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Dr. Shailaj Kale

Endocrinologist, Pune

100 - 400 at clinic
Dr. Shailaj Kale Endocrinologist, Pune
100 - 400 at clinic  ·  ₹ online
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shailaj Kale
Dr. Shailaj Kale is a trusted Endocrinologist in Pune Railway Station, Pune. You can meet Dr. Shailaj Kale personally at Sahyadri Hospital - Bibwewadi in Pune Railway Station, Pune. Book an appointment online with Dr. Shailaj Kale on Lybrate.com.

Lybrate.com has a number of highly qualified Endocrinologists in India. You will find Endocrinologists with more than 44 years of experience on Lybrate.com. You can find Endocrinologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No.13, S.No. 573, City No.281, Swami Vivekananda Marg, Bibwewadi. Near Suhag Mangal Karyalaya & Pune Railway Station, Pune Get Directions
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Vasantbag Society, Siddhivinayak Towers, Opposite Kothari Bus Stop, 1, Swami Vivekanand Marg, Near Mahavir Electronics,Pune Get Directions
400 at clinic
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489, Rasta Peth, Sardar Moodliar Road, Pune Get Directions
100 at clinic
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I am of 27 years old. I am suffering with hypothyroidism levels are 6.83. I did not start any treatment. What should I do. Please suggest me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am of 27 years old. I am suffering with hypothyroidism levels are 6.83. I did not start any treatment. What should ...
YOU SHOULD STSRT TREATMENT FOR IT. IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,

I am over weight. I need to follow and what diet and what not to eat and because of this, is these any chance of getting diabetics. I am aged 22. I am feeling like even though I am unable to stop eating sweets. Is there any preventive for this.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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I am over weight. I need to follow and what diet and what not to eat and because of this, is these any chance of gett...
Please decrease your weight by 1. Take maximum salad minimum missi chapati fat free diet. Brisk walking low gycemic index fruits. No anxiety.

Hello doctor. Due to hyper thyroid I hd taken ayurvedic medicine till one yr. Now my course had completed. N it is in control n doctor advised me not to take any medicine n m not taking any medicine. But now I hv joined gym to reduce weight n I hv reduced 7 kg. Now problem is that I want to lose more due to heavy thies .back .n tummy. But it isn't going on. Kindly Help me in this matter. N provide diet chart if needed.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Hello doctor. Due to hyper thyroid I hd taken ayurvedic medicine till one yr. Now my course had completed. N it is in...
Hi, you should go for 45 minutes brisk walk in the morning. Eat less carbohydrates and add fish egg white into your diet. Avoid completely rice items, drink more water in a day. Take 2 cup green tea daily. Take small and frequent meals.
2 people found this helpful

I am from thrissur, kerala. My sister 71 a diabetic used to have urinary tract infection. Eight month back she had a series uti and admitted in hospital. Kidney was affected. Creatin level went up to 4.7. It took 3 months to bring it down to 3, still it continue to be 2.7. She is taking antibiotics for last six months regularly. Now sensation for her legs lost. She is only able to walk with the help of walker. Her hands also feel loosing strength. Is this condition is cure able. Any hope that she walk with out support. Thank you.

PGC Diabetology, MBBS
General Physician
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The most important thing to take care now is tha the kidneys dont get damaged further. So control diabetes and BP if she has it. What is the fasting blood glucose level result? Consult in private on Lybrate or personally with information about your main complains, lifestyle, lab results and diet for detailed advice.
1 person found this helpful

As you said some demerits in dry fruits. A person who is having diabetes consume such fruits, and if so what are they. Is dry fruits can really helpful for such people.

Diploma in Diabetology, MBBS
Endocrinologist
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As you said some demerits in dry fruits. A person who is having diabetes consume such fruits, and if so what are they...
You can take them as they are healthy, but make sure to consume them in their natural form & not processed. Fried, coated or salted.

Is reversal possible in early or predibetic case? If yes, please tell me how?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician
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Is reversal possible in early or predibetic case? If yes, please tell me how?
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won’t let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead.

I am suffering from Diabetis since 2 years from age 33 and now on using alomatic medicine with Ayurvedic Diaba AMRIT(D.Mark tablet) Is there treatment is correct?can i continued? or not please suggest me a better way ? Its duration?

Vaidya Visharad
Ayurveda
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Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
1 person found this helpful

I am lean Getting every variable right . I trained hard for 2 years but with minimal (1 kg) muscle gains. I had weight gainers , protien shakes, I lift heavy weights but of no use I got my eys on a post that said hyperthyroidism can be an underlying cause. DOC can use please tell me the symptoms or ,if not way to gain muscle and please tell me weather there is a correlation between smoking and muscle gains.Please tell.

Reparenting Technique, BA, BEd
Psychologist
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I am lean  Getting every variable right . I trained hard for 2 years but with minimal (1 kg)
muscle gains. I had weig...
Smoking can affect your appetite. Muscle gain is ideally attained with exercise and a proper diet. If you have hyperthyroidism, then you will have a problem gaining weight. Then there is the possibility that your level of metabolism is higher than normal due to many factors one of which is stress. So it is worth meeting with a counselor and talking about the stress and leading a more composed life.
3 people found this helpful

What is thyroid? How it affects the person suffering from it and what should be a person do when suffering from thyroid?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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What is thyroid? How it affects the person suffering from it and what should be a person do when suffering from thyroid?
Symptoms of hypothyroidism:- tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, hair loss, difficulty in concentrating and at times in speech. diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, avoid oily foods,junk foods, go for walk. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, avoid more protein diet,milk products.avoid alcohol. Treatment for hypothyroidism :- tab. THYROXINE is used in hypothyroidism. And dose are according to level of thyroid for life time. Do Tests thyroid profile every 3 to 6 months. And consult doctor regular on time.
1 person found this helpful

MAMC, MRCPCH, MD - Paediatrics, MBBS
Pediatrician
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With diabetic kids, Teachers should be more attentive and allow enough loo-breaks, oversee their food, and monitor their physical activity.

I have 8.5 uric acid and 34 HDL. (LDL AND TOTAL CHOLESTEROL IS PERFECT). Regular smoker and drinker. Age about 48.

MBBS
General Physician
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tell me what you want know, can take tab zyloric 1tab tds. avoid proteins, milk, paneer, cheese. i will advise you to stop smoking at the earliest, restric drink also, it will be good for you. it will help. welcome for further help.
1 person found this helpful

I am 28 yes old. I'm having severe kidney stone problem what should I do help me? My body gets lazy very much I have thyroid problem any help?

MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, DNB (General Surgery), MBBS, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon
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I am 28 yes old. I'm having severe kidney stone problem what should I do help me? My body gets lazy very much I have ...
Lazyness may be because of thyroid. Please maintain your thyroid harmone levels in normal limits. Treatment of stones will depend on type, size location of stone. Small stones can be managed by medicines, larger stone can only be removed by surgery which can be endoscopic or open.

What is the main source of sugar?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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What is the main source of sugar?
Some of these sugars come from whole-food sources such as whole grains, fruits and milk. Sucrose is found in the stems of sugar cane and roots of sugar beet.
3 people found this helpful

I am 30 years old and suffering from High Uric acid. As long as I use allopathic medicine FEBTAZ 40 mg uric acid levels are in range of 3-4 but without this medicine it raises to 11. Also I have another issue of high acidity, heartburn and acid reflux. Please advice.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath
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I am 30 years old and suffering from High Uric acid. As long as I use allopathic medicine FEBTAZ 40 mg uric acid leve...
You may also start with urea 30.1-2 drops in luke warm water 4 times a day for immediate relief and get another test done after 5 days if uric acid levels comes down well and good else get ultrasonography done for kidneys suspecting stones or deterioration. Also drink 6-8liters of water everyday if you don't have swelling all over.

HYPOTHYROIDISM OR MYXOEDEMA [HYPOTHYROID]

MD - Homeopathy, Certificate in Gynaecology & Obestric, BHMS
Homeopath
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Hypothyroidism / myxoedema
Hypothyroidism is a clinical condition, which results from deficiency of thyroid hormones.
Hypothyroidism with deposition of mucinous substance in subcutaneous tissues is known as 'myxoedema'.

Causes:


- primary thyroid gland involvement.
- lack of pituitary tsh (thyroid stimulating hormone).
- hypothalamic deficiency of trh (thyrotropin-releasing hormone).
- autoimmune thyroiditis.
- severe iodine deficiency.

Sign and symptoms:

- slowing down of mental and physical functions of the body.
- easy fatigability and tiredness.
- sleepiness.
- body ache.
- puffiness of face.
- edema feet.
- weight gain.
- increased sensitivity to cold.
- dryness of skin.
- brittle nails.
- constipation.
- hair fall.
- hoarseness of voice.
- hearing loss.
- tendency for repeated infections.
- muscle cramps.
- shortness of breath.
- anemia.
- mood swings.
- forgetfulness.
- slow speech.
- infertility.
- menorrhagia (profuse menses).
- occasionally rise in blood pressure.

Dietary management:

Avoid:
- avoid goitrogens (food that blocks the utilization of iodine): turnips, cabbage, mustard, cassava root, soybeans, peanuts, pine nuts and millets. Cooking usually inactivates goitrogens.

Consume:

1. increase consumption of iodine, it is an important building block of thyroid hormone:
- sea food, meat, milk and milk, sea plants- kelp, dulse (vegetable sea food) and japanese sea vegetables. Plants grown in iodine rich soils are also good source of iodine.
- iodized salt is a primary source of iodine.

2. increase consumption of copper, selenium and zinc as these minerals are essential for normal thyroid hormone production and metabolism.

3. foods rich in copper:- meat gelatin, eggs, yeast, lamb; pork; pheasant quail; duck; goose; squid; salmon; organ meats.
- soy and soy products, nuts and seeds, beans, legumes; almonds, broccoli, garlic; bran breads and cereals; sea plants and mushrooms.
- dried beans - soy beans, lima beans, baked beans, dried peas; lentils; barley.
- dried fruits including raisins, dates, prunes, avocado, chocolate.
- some amount of cooper is obtained from cooking in copper vessels.

4. foods rich in selenium:
- grains, brazil nuts, garlic, wheat germ and brewer`s yeast, fish, shellfish, eggs, red meat, chicken and liver.

5. food rich in zinc: good dietary sources of zinc include seafood (especially oysters), beef, oatmeal, chicken, liver, spinach, nuts and seeds.
- meat, poultry and milk, shell fish, crab, shrimp and sea plants etc.
- plant foods are low in zinc, whole wheat grains provide good amount of zinc.

6. increase consumption of omega-3 fatty acids, one of the pufa`s (poly unsaturated fatty acids), as it also contributes to normal thyroid function: fish and fish oils provide excellent forms of omega-3s as well as vitamin a, which improves thyroid receptor binding and thyroid hormone activity. Flax / linseed oil is the richest source of pufa`s. Other oils that contain pufa`s are safflower oil, soybean oil, cottonseed oil, maize oil, sesame oil, rich bran oil, ground nut oil, mustard oil and olive oil.

7. increase consumption of proteins - tyrosine, an amino acid is a precursor for making thyroid hormone:
- milk and milk products, eggs (is the richest source), flesh food: meat, fish, and poultry.
- nuts and oilseeds, pulses, cereals.

8. mild to moderate exercise is advisable, exercise stimulates thyroid gland function.

9. practise yoga, helps in increasing tissue sensitivity to thyroid hormone.

Consult physician:

- if myxoedema presents with complications like cardiac failure or coma consult your physician immediately. Immediate medical attention is necessary.

Note blood test empty stomach, t3 t4 tsh
Avoid unnecessary use of external hormones and steroids
HYPOTHYROIDISM OR MYXOEDEMA [HYPOTHYROID]

If someone is diabetic, aged above 70, male, weight is 95 Kgs. My current Creatinine level is 1.8. I know, I should avoid eating Mutton / Chicken / Fish (In this order ) but is it OK to have a home made mug of Clear Chicken Soup on daily basis ? Secondly, How to control / bring down creatinine level ?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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If someone is diabetic, aged above 70, male, weight is 95 Kgs. My current Creatinine level is 1.8. I know, I should a...
Avoid nonveg including soup. You can have white of egg. Control your sugar and blood pressure strictly to bring down creatinine.
14 people found this helpful

I AM A DIABETIC FASTING:382 PP :460 Please tell me what can i do ? i am not taking any medicine at present even i am fit and having any problem and playing badminton 2 hours daily.Please suggest?

Vaidya Visharad
Ayurveda
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Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com

My name is sanjib paul. How to control my diabetes without medicine please tell me doctor.

cc USG, MBBS
General Physician
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My name is sanjib paul. How to control my diabetes without medicine please tell me doctor.
Holistic approach In Management of Diabetes are as follows Self-management education Nutrition Physical activity Smoking cessation Psychosocial care Therapeutic targets Goals in diabetes mellitus are to eliminate symptoms and to prevent, or at least slow, the development of complications. Microvascular (ie, eye and kidney disease) risk reduction is accomplished through control of glycemia macrovascular (ie, coronary, cerebrovascular, peripheral vascular) risk reduction, through control of lipids and hypertension consult Diabetologist/me for further management
2 people found this helpful

I am a Married women. I'm having diabetes and I'm also having some pain in my legs. Recommend me some medicine please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am a Married women. I'm having diabetes and I'm also having some pain in my legs. Recommend me some medicine please...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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