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Dr. Shaikh Nilofer

Gynaecologist, Pune

500 at clinic
Dr. Shaikh Nilofer Gynaecologist, Pune
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shaikh Nilofer
Dr. Shaikh Nilofer is a trusted Gynaecologist in Fatima Nagar, Pune. You can consult Dr. Shaikh Nilofer at Dr. Shaikh Nilofer@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. You can book an instant appointment online with Dr. Shaikh Nilofer on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#15, Landmark : Behind KPCT Mall, PunePune Get Directions
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Dear Sir, I have thyroid, and iam right now taking the tablet thyronorm 100mg, but my weight is still getting incerase of monthly 3 kgs - 5 kgs my colour is also getting too dark, and i have irregular mensutral problems too right now.

MD-Homeopathy, B. H. M. S
Homeopath, Mumbai
Homeopathy can surely help you out Even with your Menstrual irregularities, as it acts at all levels
3 people found this helpful
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The 7-Day Detox Diet: Time to Get Healthy & Active

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
The 7-Day Detox Diet: Time to Get Healthy & Active
Smooth digestion and absorption of nutrients along with your liver’s efficient processing of toxins are absolutely critical for great health. That’s why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out.

The key to comfortable cleanse is to ease yourself into the program, so that your body doesn’t go into a shock. Five days before you begin your detox, progressively eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods. These can add as toxins in your body.

Increase fiber intake to help keep your colon clean. Along with the fiber from fruits and vegetables, include two tablespoon of chia seeds in a glass of water to eliminate toxins from your body. Don’t forget to drink lots of filtered water- at least eight glasses per day.

Another deterrent to good health is stress, as it triggers your body to release stress hormones. It’s a good idea to cleanse stressful life situations along with your body. Keep a diary and take a note not only of what you eat and drink but also your emotions.

I hope you are sufficiently motivated, now let’s get started with the specifics.

DAY 1
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

BREAKFAST: Fresh vegetables juice (choose from the list below)
Carrots
Beetroot
Celery
Mint
Coriander
Parsley
Wheatgrass
Spinach
Kale

Add a tablespoon of chia seeds to your juice, for that extra fiber and power boost. (I don’t recommend juicing fruits as that will shoot up your sugar levels and we don’t want that happening).

LUNCH: Raw or lightly steamed vegetables with a variety of seasonal preferably organic vegetables .

You can choose from the following:
Mushrooms
Spinach
Mustard leaves
Fenugreek leaves
Beetroot
Broccoli
Cabbage
Capsicums
Pumpkins
Carrots
Onions
Garlic
Ginger

DINNER: Vegetable stew

In a large saucepan, saute onions and garlic. Then add your favourite veggies, saute for another 2 minutes. Add 2 cups of filtered water and sea salt. Slow cook till the veggies are done. You could blend the ingredients for a thick broth or eat it as is with chunks of veggies.

SNACKS: Drink as much water, unsweetened herbal tea as you wish during the day. Aim for at least 8 glass of water within the day. Make a trail mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds. Eat low GI fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

DAY 2
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Fresh vegetable juice with 1 table spoon of chia seeds blended in. Choose from the list of juicing vegetables provided earlier.

LUNCH: Lightly cooked vegetables with quinoa and baby spinach salad.

DINNER: Vegetable stew with stir-fried red and yellow capsicums and broccoli, tossed with extra virgin olive oil, lemon juice and garlic.

ANY TIME SNACKS: Choose from the snack list given for Day 1.


DAY 3
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

BREAKFAST: 3/4 of cup of natural yoghurt with sliced fresh fruits, sprinkle with chia seeds, sliced almonds and walnuts and drizzle with a little raw honey if desired. You can follow this with green tea or herb tea.

LUNCH: Lentil and Vegetable Stew

Saute 1/2 cup of yellow moong dal, 1 cup of your favourite veggies, small pieces of ginger and two cloves of garlic in some extra virgin olive oil. Add 2 cups of water and salt to taste. Slow cook till the dal and veggies are done, garnish with coriander or parsley.

DINNER: Raw Papaya and Carrot Salad

Toss 2 cups of lettuce, 1 grated carrot and 1/2 raw papaya together. Mix 1 tablespoon of balsamic vinegar and 1 tablespoon of extra virgin olive oil, fresh lemon juice and drizzle over the top.

ANY TIME SNACKS: Choose from the snack list


DAY 4
tart the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Coconut Banana Power Smoothie

100 grams of natural yoghurt or organic coconut milk, 1 tablespoon of cold pressed coconut oil, and 1 or 1/2 banana, 1 tablespoon of chia seeds. Blend the ingredients in a high speed blender.

LUNCH: 1 bowl of vegetable stew with a cup of quinoa or amaranth.

DINNER: Lentil and vegetable Stew.

ANY TIME SNACKS: Choose from the snack list


DAY 5
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Fresh vegetable juice with 1 table spoon of chia seeds blended in.

LUNCH: Steamed vegetables of choice with fresh herbs, drizzled with olive oil and crushed pumpkin seeds. Combine this with 1/2 cup organic brown rice and a handful of almonds.

DINNER: Salad of fresh rocket leaves with thinly sliced strips of red capsicum, slices of fresh mushrooms and onions. Sprinkle with sunflower seeds. Toss with virgin olive oil, lemon and fresh herbs.

ANY TIME SNACKS: Choose from the snack list


DAY 6
Start the morning with half a lemon squeezed into warm water or cleansing herb tea.
Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Make a fruit compote of dried prunes, apricots, peaches and apples pre-soaked in filtered water and sprinkled with flaked almonds and 2 tablespoon of ground flaxseeds. Have it with some plain yogurt.

LUNCH: Lentil and vegetable soup with 1/2 cup of brown rice and amaranth.

DINNER: Raw Papaya and Carrot Salad

ANY TIME SNACKS: Choose from the snack list.


DAY 7
Start the morning with half a lemon squeezed into warm water or cleansing herb tea.
Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Coconut banana power smoothie

LUNCH: Lentil and vegetable soup with tossed greens, dressed with olive oil and a splash of lemon juice. Accompany with a handful of raw almonds and raisins.

DINNER:Grilled mushrooms with green salad, sweet potato mash and 1/2 cup of brown rice

ANY TIME SNACKS
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I am 28 years old now my wife is 1 month 10 days pregnant. She is suffering from vomiting since few days can you please tell how to get rid of this problem.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 28 years old now my wife is 1 month 10 days pregnant. She is suffering from vomiting since few days can you plea...
hi Zoya, you need to take medicines and diet properly. have high carbohydrates short frequent meals. avoid oily fatty food.
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I have periods problem. It comes 2 days before or later. How can it come on ime. please suggest me some medicines. please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have periods problem. It comes 2 days before or later. How can it come on ime. please suggest me some medicines. pl...
That is absolutely normal variation which happens with everyone. As long as they come within a time slot of 22-35 days, you do not have to worry and no treatment is needed.
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Complete Infertility Investigation - Why is It Important?

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
Complete Infertility Investigation - Why is It Important?

While some couples conceive with ease, conceiving a child can be extremely difficult for others. In cases where a woman is not able to get pregnant despite having regular intercourse in tune with her biological cycle, infertility tests may be suggested to investigate the reason behind this. In most cases, these tests are suggested if a year has gone by without intercourse resulting in a pregnancy. Women may also be said to be infertile, if they cannot carry a foetus to full term.

Infertility can affect both men and women and can be triggered by a number of different reasons. In some cases, it is treatable while in others, alternative ways of having a family may need to be discussed. Hence, it is very important to understand the different types and triggers for infertility and to undergo complete infertility investigations. Some of the common types of infertility investigations are as given below.

  1. Blood tests: A blood test of both partners is used to assess the general health of the couple and to identify any health factors that may be impeding fertility.
  2. Tests for women: 
    1. Hysterosalpingogram: This is an X ray that can identify if a blockage or any other issue in the fallopian tubes are the cause for infertility.
    2. Pelvic ultrasound: This is used to have a look at the anatomy of the female reproductive system and to check for fibroids.
    3. Laparoscopy / hysteroscopy: This is used to get a clearer picture of the ovaries, uterus and other parts of the reproductive system.
    4. Tracking cycle: Ovulation and the thickness of the uterus lining may also affect infertility, This can be diagnosed by tracking and assessing the menstrual cycle.
  3. Tests for men
    1. Semen analysis:This test is used to get an idea of sperm concentration, motility and the appearance of sperm in a man’s semen. In some cases, the semen may not include any sperm cells. In such cases, a follow up investigation may be required to assess if sperm cells are being created in the testicles. This is known as testicular sperm aspiration or a testicular biopsy.
    2. Sperm DNA: The DNA in sperm also plays an important role in fertility. This test is used to assess the sperm DNA integrity and to see how it may affect embryo development and chances of an on-going pregnancy.

Infertility treatment depends on the cause identified by the above tests and hence it is important for both partners to undergo complete testing. If you wish to discuss about any specific problem, you can consult a gynaecologist.

3857 people found this helpful

I am 16 years girl. I'm having severe stomach ache during my menstrual cycle. It even pains a lot at the back. I tried number of tablets. But not able to come over it.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am 16 years girl. I'm having severe stomach ache during my menstrual cycle. It even pains a lot at the back. I trie...
hello, you probably need a pelvic scan to evaluate the cause of such severe pain.. kindly consulta gynaec for the same..! .
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My wife is pregnant of 9 month, Cani take her hospital on bikfor weekly check up.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is pregnant of 9 month,
Cani take her hospital on bikfor weekly check up.
At 9 months pregnancy, bike is a little risky as usually they sit on one side of bike, where there is a risk of fall. She can sit with both legs on either side to avoid fall. As such bike ride is not harmful for a nine month pregnant. Majority of indian population travel on bike when pregnant.
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I am 33 years old. Mai pregnant hona chahti hu. 1 baby h mera 7+ boy. 2 nd issue k liye tips de k kaise jaldi pregnant ho ne k chances honge. Kya karu weight 70 kg.

MS, MBBS
Gynaecologist, Noida
I am 33 years old. Mai pregnant hona chahti hu. 1 baby h mera 7+ boy. 2 nd issue k liye tips de k kaise jaldi pregnan...
Dear if your periods r normal for 28-30 days. Than cohabit from day 12 -18 alternatively. If there no positive results even after 2-3 cycles then take specialists help.
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Hi 23 years old I got married on may 1st 2015, on may month I got my periods on 18th but this june month I got my periods so early i. E 6th june, as I never got like thisbefore, please explain whether am pregnant.

MD - Homeopathy
Homeopath, Pune
Hi 23 years old I got married on may 1st 2015, on may month I got my periods on 18th but this june month I got my per...
Hello, your last date of periods is 6th june 2015 right? then there is no question of pregnancy at all. In most of the cases slight change in pattern of menses 4-5 days earlier or delayed can happen after marriage, chances of pregnancy is only when you missed your date that is you do not get menses for more than 30 days then check the pregnancy with urine pregnancy kit in the pharmacy. If these pattern of irregular periods continued then we need to investigate further but for now have best diet and exercise; wait and watch. Thanks.
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I am 23 years old and single. I am not having my periods on time from last 7 to 8 months and I also had some tests and my doctor said that I am having cyst in Overy. So I want confirm it that I have cyst or not kindly suggest how and where and get the confirmation about cyst.

MD - Homeopathy
Homeopath, Aurangabad
I am 23 years old and single. I am not having my periods on time from last 7 to 8 months and I also had some tests an...
Forget you need to do ultrasonography of whole abdomen and if cyst are there polycystic ovarian disease is there then you can take homoeopathic medicines.
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Dear Doctor, I and my girlfriend (26 yrs) had unprotected sex and she missed her period, that was due on 27/7/2015. She is very scare to go and consult with doctor. Can you suggest any medicine which can help. She is not allergic to any medicine nor she has any medical history. Please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Dear Doctor, I and my girlfriend (26 yrs) had unprotected sex and she missed her period, that was due on 27/7/2015. S...
She needs to do a urine pregnancy test first to find out. If pregnant she will need a usg to determine if the pregnancy is in the right place. Only then she can consider medicines for abortion.
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I am 24 year old female. I have itching in my private areas. Please suggest me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please go for ROUTINE URINE EXAMINATION and meanwhile start this homoeopathic medicine CANTHARIS 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water every 2-3 Hrly.
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What is perfect time for intercourse to get pregnant. Can any one get pregnant within 7 days of completion of menses period. I tried two times but no result. Please advice any problem.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
What is perfect time for intercourse to get pregnant. Can any one get pregnant within 7 days of completion of menses ...
10th day of menses to 18th day of menses is ovulation period.this is the fertile period when there is more chance for pregnancy.so,try during that period for pregnancy.
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I am 32. TTc from 17th months. I have PCOS, every-month I go through with follicular monitoring and many medicines but not luck yet. Am tired now and loosing my hope. Is there any medicine in homeopathy which can help me in this or I should go with IUI?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 32. TTc from 17th months. I have PCOS, every-month I go through with follicular monitoring and many medicines bu...
Hello lybrate user- ayurvedic concept of pcod (poly cystic ovarian disease) is somewhat different than modern concept, it generally occurs due to irregular food and daily habits done specially at the time of menstrual bleeding period. Pcod effect the ovulation process thus makes it difficult for the female to conceive and get pregnant. Some general tips to avoid pcod are- a) avoid spicy food fast food during the bleeding and take fresh indian food. B) use wet sponging instead of taking bath on those days. C) avoid running, skipping and other exercises on those days. Note: pcod can be cured within three months. Contact if interested.
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I am married 3 months finished but still my wife is not present please advice me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am married 3 months finished but still my wife is not present please advice me.
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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Hi sir/madam i am 19 years old, I have pcod I consulted local. He prescribed me aldactone, glycomet and novelon tablets. I used the first two tablets for 5 days I had side effects like stomachpain, headache, motions and bodypains. What may be the problem sir. Please help me what to do whether to ontinue these tablets or not. My sugar levels are perfect.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
You can stop those tablets and switch to ayurvedic tablets as your sugar levels are normal, you will recover soon. Regards dr. Omkar balkrishna shahapurkar
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I am married man and still have sex with wife but I don't want to pregnent to my wife. Fir this what I should I do?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
There are many family planning methods you can choose from- permanant as well as temporary. Best is couple should meet gynaecologist and understand advantages and disadvantages of all methods and depending on your needs and future planning choose one.
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How to give oral sex to my girl? Please tell in detail. And should she shave her pubic hairs for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
You can insert the penis in the oral cavity. Ask her to suck it and enjoy the pleasure. Hygienic condition must be good
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Mind those flashes
Women who start having hot flashes at a younger age and those who suffer from frequent episodes are at increased risk for heart disease it may signal endothelial dysfunction of the lining of blood vessels which is the earliest sign of heart disease
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I am female 27 years of age. Missed my last month period. Tested negative for Pregnancy. Getting bright red color spotting for alternate days for hour or two. Approaching my next cycle. Suggest what should be my next steps.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am female 27 years of age.
Missed my last month period. Tested negative for Pregnancy.
Getting bright red color spo...
Hello, Just maintain a menstrual calendar for 3 months and observe the pattern of bleeding before any pattern can be established.
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