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Lybrate | Dr. Shikha Chopade speaks on IMPORTANCE OF TREATING ACNE EARLY
I am 40 years male, since 5 months, my Blood Pressure is more than normal. Its around 130-90 (/- 3) since then. Checking almost daily. What can be done? Already reduced the salt intake. Should I need to consult doctor and which specialist should I consult?
I have genuine problem, actually I am facing hair fall problem & I try many types shampoo, conditioner but result is 0 please suggest me.. what I do.
I have feeling unhealthy for 3 months continue. The problem is night falling sperm. The sperm is not falling on nights when falling with toilet.
To lessen the degree of pain or soreness in the mouth during the orthodontic treatment, you can gargle with 8 ounces of lukewarm water with one teaspoonful of salt dissolved in it. Swish it around your mouth and then spit it out. It will dull the pain and provide relief.
Sir mera face par sun tanning se dono galo par dark Kale patches hai mein sunscreens use Karta hu daily phir b dark patches Kaam nahi hore hai. please sir tell same tips or treatment. Takki ye patches Kaam ho. Aur mera face fair dikhe.
- Poor lifestyle choices and stress: Late nights can give you under eye dark circles. When we sleep, our body starts to repair the wear and tear that occurs in our bodies through the day. Certain substances are released into the blood stream that our involved in building the immune system to enable our body to deal with the stress. Late nights can slow this process of repair and contribute to darkening around the eyes.
- Anaemia: Iron deficiency is the most common cause of dark circles.
- Chemicals: Chemicals such as mercury and silver can lead to increase pigmentation around eyes.
- Allergies, asthma and eczema: Any condition that leads to itching around the eyes, can lead to skin darkening.
- Heredity: Dark circles in most cases are genetically influenced and run in the family. Skin transparency around the eyes is inherited. Deep set eyes can also contribute to dark circles.
- Acute Illness: Some illness like viral hepatitis, typhoid and sinusities could contribute to dark circles.
- Age: Prominence of dark circles increases with age because of collagen loss which leads to the thinning of skin around the eyes.
Chemical peels: different type of peeling agents (lactic peel, glycolic peel, arginine peels) are in use. Resistant under eye pigmentation response to a mixture of alpha and betahydroxy acids followed by a mild retinol cream but this may cause some visible peeling of skin post treatment. Hence, it is important to apply moisturisers frequently after this peel with sunscreen.
Jet Peel Technology: In this procedure, specific technology is used to cleanse the skin with saline water under pressure through very fine nozzles (jet technology). The same technology can be used to enhance lymphatic drainage, which would help reduce the puffiness around the eyes.
Lasers: Lasers around the eyes after using protective eye shields followed by sunscreen application regularly.
PRP (Platelet-Rich-Plasma): The procedure is gaining popularity as an enhancement treatment. Your own blood is used to extract growth factors used in the treatment. The growth factors help in collagen and elastin generation, which leads to tautness of the skin and wrinkle reduction.
Skin Care and Under eye creams
Over the counter creams: Creams containing Vitamin C or K, elastin, collagen, AHAs and kinetin.
Prescription creams containing dilute glycolic acid, kojic acid, arbutin, nicotinic acid, mild low potency cortison creams.
Eye care tips:
- Drink lots of water
- Sunscreen around eyes
- Sunglasses when outdoors
I'm 25 year old man. I have urine problems since 1year, my urine color is yellowish. Whenever urine come not clearly. So please advice.
High uric acid: 15 dos and don'ts about diet for high uric acid levels
High uric acid levels in the blood stream can lead to a common form of arthritis called gout.
To prevent gout, it is essential to maintain good eating habits and have proper medication. To reduce the uric acid levels in blood, you may need to limit intake of alcohol, sugary foods and reduce purine rich foods like meat, poultry, seafood and pulses. Vegetables such as cauliflower, asparagus, spinach, peas and mushroom also contain a lot of purines. Digestion of purine leads to the formation of uric acid. If uric acid is not eliminated normally which is seen in gout sufferers, it can build up in the blood stream leading to joint inflammation and pain.
Water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily.
Cherries have anti - inflammatory substances named anthocyanis that help reduce uric acid levels. It prevents the uric acid from crystallizing and being deposited in the joints. Cherries also neutralize the acids and help prevent inflammation and pain. 200 gms per day is very effective in bringing down uric acid.
Berries especially strawberries, and blueberries have anti-inflammatory properties so include them in your diet.
Malic acid in apple neutralizes uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal.
The citric acid found in lime is a solvent of the uric acid. The juice of half a lime squeezed into a glass of water should be taken twice daily.
6. French bean juice
Another effective home remedy for gout is french beans juice. The healthy juice can be consumed twice everyday for treating gout or high uric acid.
7. Celery seed
This is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results.
8. Apple cider vinegar
Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid.
9. Pinto beans
A diet rich in folic acid can help lower uric acid naturally. Folic acid rich foods like pinto beans, sunflower seeds and lentils should be included in your diet.
10. Vegetable juices
Carrot juice in combination with beet and cucumber juice is also very effective. 100 ml each of beet juice and cucumber juice should be mixed with 300 ml carrot juice and taken daily.
Low fat dairy products like milk, curd help lower uric acid level.
11. Foods rich in vit c
Include vitamin c rich foods & supplements in your daily diet to reduce uric acid in the body. It disintegrates uric acid and forces it out of the body through urine. Good sources of vitamin c are awla, guava, kiwi, sweet lime, oranges, capsicum, lemon, tomato and green leafy veg.
12. High-fibre foods
According to the university of maryland medical center, adding foods high in dietary fibre may help lower uric acid levels in your blood. Dietary fibre may help absorb uric acid in your bloodstream, allowing it to be eliminated from your body through your kidneys.
Increase the consumption of dietary soluble fibers such as isabgol, oats, broccoli, apples, oranges, pears, strawberries, blueberries, cucumbers, celery, and carrots, barley.
Bananas are also beneficial in lowering uric acid.
13. Green tea
Consume green tea on a regular basis to control hyperuricemia (high uric acid levels) and lower your risk of developing gout.
14. Eating grains that are more alkaline such as jowar, bajra are helpful.
Tomatoes, broccoli, and cucumbers are some of the veggies that you need to start including in your meals. Tomatoes are one of the best vegetables that you could have for lowering uric acid. Fresh tomato is alkaline by nature and when it is exposed to the blood stream it increases the alkalinity of the blood. Raw vegetables like potatoes or corns are effective to reduce uric acid in the body. Have them raw or steam these vegetables.
Remedies for Staying Healthy in Summers
Have a quick look at some health tips for staying healthy during summers.
Include Tulsi Seeds - Use tulsi seeds in your drink. This has good cooling effects.
Yogurt - Yogurt and other low-fat dairy products will also help you remain cool and provide you with calcium and protein.
Hot and spicy food - You should avoid taking hot and spicy food items as far as possible as the fruits and vegetables have organic salt in them and they are sufficient for the body in summers.
Fried food - Cut the intake of fried and fast food items.
Hygiene - Try to maintain good hygiene level regarding your body, clothes as well as in your choices of food items too.
Yoga and Exercise - Limit your strenuous activities to early morning and late evening to avoid getting exhausted and worn out.
The above-mentioned tips for a healthy diet for summers will help you maintain a good health during the summer season. A little change in your everyday life will make you healthier and fit.