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Dr. Seema Khalate

BAMS

Ayurveda, Pune

32 Years Experience  ·  250 at clinic
Dr. Seema Khalate BAMS Ayurveda, Pune
32 Years Experience  ·  250 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Seema Khalate
Dr. Seema Khalate is a renowned Ayurveda in Shivaji Nagar, Pune. She has been a practicing Ayurveda for 32 years. She studied and completed BAMS . You can consult Dr. Seema Khalate at Shree Clinic in Shivaji Nagar, Pune. Book an appointment online with Dr. Seema Khalate and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 1985
Languages spoken
English
Hindi
Professional Memberships
Bombay Ophthalmologists' Association (BOA)

Location

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Shree Clinic

No. 1194/1-2, Vrindavan Apartment. Landmark: Near Dnyaneshwar Paduka Chowk, PunePune Get Directions
250 at clinic
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I am breastfeeding for my 5 month baby and I am planning to put teeth braces now by extracting teeth. So if I take any pain killer or any medicines will it affect baby?

MDS - Oral & Maxillofacial Surgery
Dentist, Pune
I am breastfeeding for my 5 month baby and I am planning to put teeth braces now by extracting teeth. So if I take an...
Hello you can take tab paracetamol 500 mg or 650 mg safely in case of pain. In case if antibiotics are required then cap Amox 500 mg can be safely taken.
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I am suffering from body pain since last 3 days, I had fever too 101F what should I do?

MBBS
General Physician, Cuttack
I am suffering from body pain since last 3 days, I had fever too 101F what should I do?
Take one tablet of crocin 500mg 2-3 times daily after food,drink plenty of water and take rest. If no relief do blood examination after consulting doctor
1 person found this helpful
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I am very thin. Please give me full detail how to increase my health. this is my first request please send me detail.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very thin. Please give me full detail how to increase my health. this is my first request please send me detail.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
2 people found this helpful

I am 34yrs, how do I treat the black spots left on my face after acne? I am currently using kovijit. Is there a faster ointment or home remedy?

BHMS
Homeopath, Faridabad
I am 34yrs, how do I treat the black spots left on my face after acne? I am currently using kovijit. Is there a faste...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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I am 24 year old male. I am having pain in my jaw at the right side. In chewing food and in opening a wide mouth

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Hi , thanks for the query as per your words the pain and difficulty in opening of mouth can be because of erupting or impacted wisdom tooth. For the time being for relief do gargles with warm water + salt and visit your dentist for the treatment . Thank you Dr. Aman Bhatia Chandigarh
1 person found this helpful
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I am suffering from heart pain. What are the symptoms for heart attack. How can I prevent from that. Can you help me please. Sometimes I lose control of myself.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am suffering from heart pain. What are the symptoms for heart attack. How can I prevent from that. Can you help me ...
Sharp piercing pain on chest radiating towards left arm is typical symptom but person can have severe headache if BP has been high,blackouts ,fainting, vomitings or vague gastric symptoms. Eat healthy diet ,no oils or added salt, lots of fresh seasonal fruits & vegetables , more simple proteins like soy, Exercise moderately like simple walks. Do Yoga & Meditation for relaxation
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I have ill from three days and I take paracetamol but I could not well and body is very dry for this reason what is problem of my illness.

MBBS
General Physician, Faridabad
I have ill from three days and I take paracetamol but I could not well and body is very dry for this reason what is p...
drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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My mother aged 52 years is having small uterine fibroids which is causing her problems such as irregular periods also periods not stopping. Please suggest what to do. Should I get her operated or medicines will help. Please suggest a good doctor or hospital in Kolkata.

Advanced Aesthetics
Ayurveda, Gulbarga
My mother aged 52 years is having small uterine fibroids which is causing her problems such as irregular periods also...
U consult any gynacologist this is menopause period in this some time bleeding will be more and that the cause of fibroid and no any medicenes for cure the fibroid best option is operated for that fibroid by laproscopic operation.
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I was sick then I have lost 5kg weight. Now what should I do? Again weight for increase.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I was sick then I have lost 5kg weight.
Now what should I do? Again weight for increase.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
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Lybrate | Dr Surajit Gorai speaks on IMPORTANCE OF TREATING ACNE EARLY

MBBS(Hons), MD (Gold Medalist) Dermatology
Dermatologist, Kolkata
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Lybrate | Dr Surajit Gorai speaks on IMPORTANCE OF TREATING ACNE EARLY 

1 person found this helpful

He is suffering from fever as per blood report typhoid detected. Doctor give some antibiotics like Tab. Volpan 40 Tab. Cofix 200 Syp. Weeta plan I want to know what will be the best food during typhoid because he is having his final exams so I am so much worried can he able to concentrate for 3 hours during exam. Please help me with his diet plan.

B.A.M.S
Ayurveda, Banaskantha
He is suffering from fever as per blood report typhoid detected.
Doctor give some antibiotics like
Tab. Volpan 40
Tab...
*restrictedly take very light to geet soon cure. *1/2 part reduced water in room temprature condition give to drink ship by ship after every 15-20 mins. *moong daal soup, seasonal veg soup, rice water, drumstick soup *seasonal all fruits in raw form can be taken. *give thin watery based daal soup+rice, mungdaal khichadi, veg khichadi etc which can be added ginger in it in warm condtion only. Don't *curd, buttermilk, aerated drinks, *heavy meal & spicy food *avoid junk food.
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I want to make a perfect body and muscles. I am very thin. My eating capacity is very low means I want to eat more and more but after eating a much food. I do not want to eat so please give a full details of food which can make my body perfect. My weight is Very low about 50 kg I want to gain weight also. Give me schedule of the whole day. I want to make muscles as early as possible. Give a list of protein foods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to make a perfect body and muscles. I am very thin. My eating capacity is very low means I want to eat more an...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Infertility: Causes and Treatment

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Infertility: Causes and Treatment

The inability to conceive for a prolonged duration after trying to do so is usually termed as infertility. This is usually diagnosed when a couple is unable to conceive even after trying regularly, without any kind of contraceptives. There may be many causes and factors for this and it may occur in either or both partners. So, you all need to know the causes and treatment of infertility.

  1. Age: Age is a major factor that can lead to infertility for either partner. Usually, the trend now is to delay having a baby until a woman is in her thirties or even forties, in some cases. This has an adverse effect, particularly on the age of the maternal egg which may or may not be effective as far as fertilisation goes. With the advancement of age, one loses the guarantee of genetic normalcy of the egg as well.
  2. Disorders in ovulation in females: Ovulation is an essential function that helps in releasing the egg that needs to be fertilised when it comes together with the sperm at the time of ovulation. This usually occurs at a certain time every month. But disorders like PCOS or Polycystic Ovary Syndrome can lead to an inability on the part of the ovaries to release these eggs. The treatment for this includes medication that will help in maintaining more regular cycles for the release of eggs.
  3. Male factor causing Infertility: In many cases, it has been seen that anomalies in the semen analysis reveal problems of infertility with males as of low sperm count, low motility of sperm, low quantity of alive and active sperm when it comes to natural conception. In such cases, a sexologist can prescribe you medicines that will increase the semen production for better quantity and quality of the sperm. The doctor can also ask the patient to go through a number of lifestyle changes too includes abstinence from smoking and excessive drinking, as well as the cultivation of a less stressful environment. Hormonal treatment or even surgery may also required to help in some severe cases.
  4. Endometrial Polyps: In such cases, the female partner may develop finger like growths that can protrude in the form of tissue and come out of the uterine layer or the uterus. The removal of these polyps with the help of surgical procedures usually helps in such cases.

In many cases where mediation fails, the patients may have to go through IVF (In Vitro Fertilisation) or other such procedures to conceive a child with artificial methods. One must explore all options and find out the best one in terms of the infertility causes that the couple may be facing. You will also need to ensure that you have a well trained and experienced sexologist doctor who can help you with the process and guide you completely about the cause of problem and prescribe you best treatment to manage infertility at the right point of time.

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Mam main 17 saal ka hu aur main bhut ptla hu kya aap mujhe kuch medicines ya healthy foods bta skti hai Jo mera weight bdhaane me meri help kare. Main gym join krna chahta hu pr main confuse hu ki main gym kru ya yoga. Kya aap bta skti h mere liye kya theek hoga.Please tell.

MBBS
General Physician, Jalgaon
Mam main 17 saal ka hu aur main bhut ptla hu kya aap mujhe kuch medicines ya healthy foods bta skti hai Jo mera weigh...
Please do yoga and pranayam do regular jogging take high protein diet including sprouted cereal like math moong chana etc hiona powder by himalaya 1 tsf twice with milk 4 to 5 bananas daily 4 to 5 dates daily one anjeer daily re consult me on lybrate after 15 days for further advice.
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I have sleeping problem. I'm not able to sleep due to which some black spots came under my eyes, will you please suggest me what should I do to get a full and healthy sleep?

BAMS
Ayurveda, Ambala
I have sleeping problem.
I'm not able to sleep due to which some black spots came under my eyes, will you please sugg...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. You can consult me privately for complete treatment.
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I am 20 years old girl I want lose my weight 10 kg my weight is 60 kg tell me a good diet plan to lose 10 kg in maximum 2-3 month.

DHMS (Hons.)
Homeopath, Patna
I am 20 years old girl I want lose my weight 10 kg my weight is 60 kg tell me a good diet plan to lose 10 kg in maxim...
Hi, obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk.
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I am 20 years old. My body is very thin. I want to get fat. But before I want to get treatment on my hair loss. My hair falls very frequently. Please suggest some idea.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old. My body is very thin. I want to get fat. But before I want to get treatment on my hair loss. My ha...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee,
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I want to reduce my weight. I have 70 kg weight and height is 5'3. Mainly I don't want to have diabetes like my mother is want to reduce my weight. I have to sit in 1 place for long hours. Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to reduce my weight. I have 70 kg weight and height is 5'3.
Mainly I don't want to have diabetes like my mothe...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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My weight is 70kgs and my height is 5 feet 5inch and iam 14 year old! I want to lose weight! Suggest me a good diet plan!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is 70kgs and my height is 5 feet 5inch and iam 14 year old! I want to lose weight! Suggest me a good diet p...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g
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My weight is not increase much as I am eating sufficient and much more in a day so what can I do for increasing my weight please give me the rply.

BHMS
Homeopath, Faridabad
My weight is not increase much as I am eating sufficient and much more in a day so what can I do for increasing my we...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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