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Dr. Seema Khalate

BAMS

Ayurveda, Pune

32 Years Experience  ·  250 at clinic
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Dr. Seema Khalate BAMS Ayurveda, Pune
32 Years Experience  ·  250 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Seema Khalate
Dr. Seema Khalate is a renowned Ayurveda in Shivaji Nagar, Pune. She has been a practicing Ayurveda for 32 years. She studied and completed BAMS . You can consult Dr. Seema Khalate at Shree Clinic in Shivaji Nagar, Pune. Book an appointment online with Dr. Seema Khalate and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 1985
Languages spoken
English
Hindi
Professional Memberships
Bombay Ophthalmologists' Association (BOA)

Location

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Shree Clinic

No. 1194/1-2, Vrindavan Apartment. Landmark: Near Dnyaneshwar Paduka Chowk, PunePune Get Directions
250 at clinic
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I didn't sleep for last two days. My head is aching. And region below are also paining. What should I do? Actually now unable to sleep.

MBBS, cc USG
General Physician, Gurgaon
I didn't sleep for last two days. My head is aching. And region below are also paining. What should I do? Actually no...
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You should wash your face and feet before sleeping 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
13 people found this helpful
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I'm 19 years old and I have fever and cough since last 2 days. I have productive cough. Evening rising fever. Also associated with headache. and weakness. What should I do?

MBBS
General Physician, Kolkata
I'm 19 years old and I have fever and cough since last 2 days. I have productive cough. Evening rising fever. Also as...
It can be viral fever or fever due to other reasons. So wait for today. Just take paracetamol tablets when fever. Increase fluid intake. Like fruit juices. Coconut water. Ors. When fever comes do cold sponging. But if fever will come tomorrow also then you have to start oral antibiotics.
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My height is not growing I running all day I exercise all day but my height not going please tell the idea to grow my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
My height is not growing I running all day I exercise all day but my height not going please tell the idea to grow my...
It's good that you are exercising. Besides that, have vitamin D supplement under the guidance of a physician and drink plenty of milk. Best of luck to you.
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Hi I have so much eggs in my hair. My mom removes it everyday. Do you have any Machine or A solution that can remove eggs 100% .plz find a solution that are successful in removing eggs. Inform me.

MD - Homeopathy, BHMS
Homeopath, Surat
Hi I have so much eggs in my hair. My mom removes it everyday. Do you have any Machine or A solution that can remove ...
Medicare shampoo is very effective for eggs. You need to use it every alternate day for 15 day then every 3rd day for one more week then every week for 3 months.
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He have diabetes and blood pressure and kidney problem. what should I do? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
He have diabetes and blood pressure and kidney problem. what should I do? Please help me.
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible
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I have had an angioplasty and 3 stents inserted two months back. Can I start going to the gym and lift moderate weights?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Surely you can but you start with light exercises nd dont exert urself. Dont lift weight in the start. Wait for some more days do some light exercises nd slowly come to the weights.
1 person found this helpful
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I am suffering from back pain as well as shoulder pain. What I can do to minimize it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from back pain as well as shoulder pain. What I can do to minimize it?
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
1 person found this helpful
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Suffering from acne mark, post mark due to past acne, suggest me some safe cream.

BAMS
Ayurveda, Ambala
Suffering from acne mark, post mark due to past acne, suggest me some safe cream.
Follow these tips to lightens and remove the dark marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark marks 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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I am suffering from peripheral diabetic neuropathy and hypertension. Suggested evion 600 capsules and vitamin D 3. Advise D3 of 1000 ki or 2000 or 5000, which is most sites.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am suffering from peripheral diabetic neuropathy and hypertension. Suggested evion 600 capsules and vitamin D 3. Ad...
DEAR WE SHOULD TAKE VIT D3 LIKE THIS= CAP. DWELL aq 1 WEEKLY FOR 2 MONTH FOLLOWED BY BIMONTHLY FOR 2 MONTH FOLLOWED MONTHLY FOREEVER. ALSO TAKE TAB. CCM (CALCIUM CITRATE MALEATE) DAILY ONE WITH MEAL.
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I am diabetic but under control. For the last month I have BP 90/145. I am taking TelmoH but it is not lowered. What to do?

MBBS
General Physician, Delhi
Normal BP at your age is less than 150/90,means it is under control. Continue all the medicines. Check your life style. Reduce salt in any form. Thanks Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI
2 people found this helpful

I've not been able to sleep for three nights and my eyes are swelling and I feel sleepy. But when I try to sleep I can't. What shall I do?

PDDM, MHA, MBBS
General Physician, Nashik
I've not been able to sleep for three nights and my eyes are swelling and I feel sleepy. But when I try to sleep I ca...
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I lost some body close last two year so I am not happy can you please help me so I am not happy please solve my problem can you help me .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost some body close last two year so I am not happy can you please help me so I am not happy please solve my probl...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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I tested 5 days b4 for pregnancy my periods were almost 5 days late. Every time it has been regular when I tested I got I darkish purple line n a faint line. please suggest am I pregnant or should I test it again.

BHMS
Homeopath, Bangalore
I tested 5 days b4 for pregnancy
my periods were almost 5 days late.
Every time it has been regular
when I tested I g...
Hello I would suggest you better go for a test again. Sometimes it happens n its better to test again n clarify.
1 person found this helpful
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Can height been grown after 18 years of age? I am very frustrate because of my short height.

Advanced Aesthetics
Ayurveda, Gulbarga
Can height been grown after 18 years of age? I am very frustrate because of my short height.
Your height is largely determined by your genetics and environment. Although several factors that determine your height are out of your control, there are a few things you can do to grow to your full potential. Once your growth plates have closed, your height stays the same. Before that window closes, however, you can use the following techniques and exercises to reach your full potential Understand that most of your height will be determined by genetics of your family. Height is a polygenic trait, meaning that it's influenced by several different genes. Having two short parents doesn't necessarily mean you'll be short, just as two tall parents won't make you a towering giant. However, if most of the people on both sides of your family are short, odds are that you'll be short, too. Don't be discouraged, though. The truth is that you can't know how tall you'll be until you reach full physical adulthood in your mid twenties. ? Calculate your projected height. Working in inches or centimeters, you can try to predict your height based on the height of your parents. o Add up your mom and dad's heights (in inches or cm). o Add 5 inches (13 cm) if you're a boy; subtract 5 inches (13 cm) if you're a girl. o Divide by 2. o The answer is your predicted height, give or take 4 inches (10 cm). Note that this isn't an absolute calculation, but it should be pretty close. Eat right. Ensuring that you're getting all the vitamins and minerals your body requires will help you grow to your full height. Take a supplement targeted at your age group with breakfast each morning, and try to incorporate certain foods into your diet. Here are some specific suggestions: ? Make sure to take in an abundance of carbohydrates and calories for that is where the body gains its energy to grow. ? Get plenty of calcium (found in dairy products and green vegetables). Calcium promotes bone growth, and can help prevent osteoporosis. ? Taking 500 mg of niacin has shown to significantly increase growth hormone levels only when taken on an empty stomach. ? Get sufficient vitamin D (which can be obtained through eating fish, alfalfa, or mushrooms, or spending enough time in the sun). Vitamin D promotes bone and muscle growth in children[, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. If you don't like fish, consider a purified fish oil supplement (purifying removes mercury). ? Take in lots of protein (from meat, eggs, tofu or legumes). Proteins provide an essential building block your body needs in order to grow. At least one (preferably two) of your meals each day should include a high quality protein. ? Up your zinc intake (oysters, chocolate, peanuts, eggs, peas, asparagus and supplements). A zinc deficiency can cause stunted growth in children . The best way to make sure you meet your body's daily need is by taking a vitamin or supplement that includes zinc. ? Eat on a regular schedule. You should be eating 3 meals a day, with small snacks between breakfast and lunch, and lunch and dinner. Try to schedule
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Doctor I am brushing my teeth two times a day but even after that it smells very bad when I m waking up in the morning. After sleeping whenever I wake up, then taste of my mouth become bitter and smells badly. please tell me how to overcome this problem.

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Doctor I am brushing my teeth two times a day but even after that it smells very bad when I m waking up in the mornin...
Hello lybrate-user. For proper cleanling you should know proper brushing technique. For this you can ask any dentist. They will give you demo. And start using dental floss to take out any remaining food particles inbetween two teeth. Use mouthwash twice daily to keep your mouth germ free and add freshness. Thank you.
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician,
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
high fever if it for quite sometime then you should consult a doctor near your locality who will evaluate and advise accordingly. in the mean time you can have tab paracetamol or calpol do warm saline gargle regularly. Have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection.

I have cholesterol TOTAL 162, TRIGLYCERIDE 220, LDL 68, HDL 50, VLDL44 NON HDL RATIO 1.36 PLEASE ADVICE ME WHAT TO DO?

MBBS, D.Card(PGDCC)
Cardiologist, Greater Noida
I have cholesterol TOTAL 162, TRIGLYCERIDE 220, LDL 68, HDL 50, VLDL44 NON HDL RATIO 1.36 PLEASE ADVICE ME WHAT TO DO?
Dear Salav, No need for medication for this kind of lipid abnormality. only need to modify your diet.less sugar or carbohydrates& fat & more of fibre & protein will normalise it. Regular walk or exercise for at least 30 minutes will further improve it
1 person found this helpful
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Hi, I am not having periods on the right date this month. Till now I have never had irregular periods at all. First time this month. It is delayed by 12 days for today. I am having acne so taking treatment for that. I used T DESHIVE and vitamin c as medicine and other ointments. Nothing changed In my lifestyle. I am not married either. I am 24 years old.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi, I am not having periods on the right date this month. Till now I have never had irregular periods at all. First t...
Occasionally period can be. Delayed like this. Or may be starting irregular periods. Start exercising. If again irregular get investigated to rule out pcod.
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My would be wife had periods on last March 18th, our marriage is on April 17th if she had her periods after or before April 18th, she cannot attend any rituals. In this case, is it safe to have medicine to delay periods. If yes, please suggest some medicine. Her age is 27yrs.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
My would be wife had periods on last March 18th, our marriage is on April 17th if she had her periods after or before...
medicine she b taken 5 days before expected date. continue till want delay .u can delay fr only maxi 15 days
3 people found this helpful
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BHMS
Homeopath, Sindhudurg
Fatty liver & homoeopathy-

The treatment of fatty liver depends upon what is causing it, and generally, treating the underlying cause will reverse the process of steatosis if implemented at early stage.
In most instances, treatment of fatty liver and steatohepatitis requires control of the underlying conditions.
This may include reduction of high blood triglycerides, good control of diabetes, or not drinking alcohol.
Moreover, people with liver disease or dysfunction need to be very careful about the allopathic medicines they choose to take as many common prescription and over-the-counter drugs can be toxic to the liver and severly worsen the condition and functioning of this important organ.
If ignored or left untreated, many liver diseases will lead to permanent and irreversible damage to the liver and can be a significant threat to your health.
However, homeopathy can be tried safely. The medicines are by nature gentle because it treats liver problems - or for that matter any other problem - by treating the person as a whole and each person individually. Sensitive persons require altogether different remedies and dosages than robust types.
Homeopathic treatment treats the liver sluggishness while the patient changes his diet to clear out the excess toxic materials from his body.
Remedies improves the functioning of the liver and promote health.
Homeopathy prevents problems associated with a sluggish liver such as depressed immune system, constant fatigue, obesity, sluggish digestive system, allergies, respiratory ailments, unhealthy skin, irritability and so on.
The medicines treat liver disease and prevent further damage to the liver in diseases like viral hepatitis, cirrhosis, fatty liver, hemochromatosis, alpha-1 antitrypsin deficiency and wilson's disease.
Remedies prevent healthy liver from damage caused by medications and alcohol.
Homeoapthy improves gall bladder functioning, reduce inflammation and help dissipate gallstones.
There are many homeopathy medicines which give great relief in fatty liver disorder. However, the correct choice and the resulting relief is a matter of experience and right judgment on the part of the doctor. The treatment is decided after thorough case taking of the patient.
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