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Dr. Seema Khalate

BAMS

Ayurveda, Pune

33 Years Experience  ·  250 at clinic
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Dr. Seema Khalate BAMS Ayurveda, Pune
33 Years Experience  ·  250 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Seema Khalate
Dr. Seema Khalate is a renowned Ayurveda in Shivaji Nagar, Pune. She has been a practicing Ayurveda for 33 years. She studied and completed BAMS . You can consult Dr. Seema Khalate at Shree Clinic in Shivaji Nagar, Pune. Book an appointment online with Dr. Seema Khalate and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 1985
Languages spoken
English
Hindi
Professional Memberships
Bombay Ophthalmologists' Association (BOA)

Location

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Shree Clinic

No. 1194/1-2, Vrindavan Apartment. Landmark: Near Dnyaneshwar Paduka Chowk, PunePune Get Directions
250 at clinic
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Hello mam/sir, I want to loose my weight, mostly the upper part. I take an apple and milk in the morning then 2-3 chapatis in lunch then 2-3 chapatis in dinner. I do it job for 8-9 hrs. How can I loose my weight. I take walk of 1-2 kms everyday.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hello mam/sir,
I want to loose my weight, mostly the upper part. I take an apple and milk in the morning then 2-3 cha...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
3 people found this helpful
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I have increase my weight with height please give me suggestion How to increase my height & weight.

MSc
Dietitian/Nutritionist, Hyderabad
I have increase my weight with height please give me suggestion
How to increase my height & weight.
You can taje protein shake regularly to increase your muscle mass. But only protein supplement will not help you to gain muscle mass. Along with that you have to take a balanced diet chart according to your age, height and body weight. Diet and exercise both are important for weight gain. Eat good quality protein food in your daily diet.
1 person found this helpful
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How to solve my gastric problems and how my brain pain solution and my home problems.

PDDM, MHA, MBBS
General Physician, Nashik
How to solve my gastric problems and how my brain pain solution and my home problems.
Consume a low-fat, high-fibre diet helps. Eat lot of fruits, vegetables (at least 4-5 helping a day) along with whole meal, cereals and lentils.
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I had married on dec 2014 nd after 1 year I had gone to doctor he had suggest me to take some pill (ovaries & norm oz) even we do relation but can not get positive as now my period is on 10 but I usual get before 5 days earlier so in tht if we can have sex so is tht chance.

BHMS
Homeopath, Rudrapur
I had married on dec 2014 nd after 1 year I had gone to doctor he had suggest me to take some pill (ovaries & norm oz...
Definatly positive result will come. To take calc. Carb 200 single dose and next wk pulsatilla single dose.
1 person found this helpful
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I had applied garlic for my fungal infections in my forehead before 2 days. My forehead fungal infections left but garlic made my skin like burnt skin. I am really afraid will it leave marks in my forehead? Now I am jst applying coconut oil for my burnt skin in forehead .Can anyone help me to get out of this burnt marks?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I had applied garlic for my fungal infections in my forehead before 2 days. My forehead fungal infections left but ga...
Coconut oil is good. You can also apply Aloe Vera latex. Aloe Vera has burn-relieving properties and can promote healing, fight infection, and even reduce scarring. Scrape out the gel from an aloe plant with a spoon, and apply to your face.
1 person found this helpful
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My husband is 30 year old. His weight is 73 kg. I need some guidance about weight loss veg diet plan.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
My husband is 30 year old. His weight is 73 kg. I need some guidance about weight loss veg diet plan.
Hi There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
1 person found this helpful
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I am suffering from migraine. I regularly get head ache. If I get exposed to sun then my severity increases. Please find a solution to me.?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1-1 drop of cow ghee in both nostrils at night time before sleep. Take sootshekhar. Kaparda and godanti bhasm with honey two times a day. Eat green vegetables. Healthy food. Fruits. Drink plenty of water. Do pranayama early in the morning. Walk minimum for 30 minutes per day.
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I am having rough scalp and dandruff like scale for long days, Hair fall was also rampant, suddenly I discovered High TSH and but normal T3 T4 in my blood. I also suffer from high SGPT and hyper acidity. I am just 29. What should I do?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I am having rough scalp and dandruff like scale for long days, Hair fall was also rampant, suddenly I discovered High...
sootshekhar ras 125 mg twice a day wash with amla, reetha and shikakai water only apply hairback paste
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Will a gluten-free diet really help me lose weight? How can I get more protein in my diet? IS fruit really “all sugar”? How can I deal with stress eating?

PDDM, MHA, MBBS
General Physician, Nashik
Will a gluten-free diet really help me lose weight?
How can I get more protein in my diet?
IS fruit really “all sugar...
Since gluten is a protein, I do not recommend to avoid it. The nuts, beans, soy, pulses and seeds are full of proteins. Dairy products like yogurt, cheese, milk and paneer are rich source of first class proteins. Fruit are sugar with fibre so are good. Kindly mention your weight and height and revert.
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