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Dr. Seema Khalate

BAMS

Ayurveda, Pune

33 Years Experience  ·  250 at clinic
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Dr. Seema Khalate BAMS Ayurveda, Pune
33 Years Experience  ·  250 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Seema Khalate
Dr. Seema Khalate is a renowned Ayurveda in Shivaji Nagar, Pune. She has been a practicing Ayurveda for 33 years. She studied and completed BAMS . You can consult Dr. Seema Khalate at Shree Clinic in Shivaji Nagar, Pune. Book an appointment online with Dr. Seema Khalate and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 1985
Languages spoken
English
Hindi
Professional Memberships
Bombay Ophthalmologists' Association (BOA)

Location

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Shree Clinic

No. 1194/1-2, Vrindavan Apartment. Landmark: Near Dnyaneshwar Paduka Chowk, PunePune Get Directions
250 at clinic
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He has itching in his head, hair fall, dandruff he used anti dandruff shampoo but after 3 to 5 day face same problem so pls help us.

MD - Homeopathy
Homeopath, Aurangabad
He has itching in his head, hair fall, dandruff he used anti dandruff shampoo but after 3 to 5 day face same problem ...
Hello hair problem is common now a days due to stress and busy life take full sleep drink panty water have fruits take acid hydrofluoric 30 2 tds x 30 days sulphur 200 single dose and revert.
2 people found this helpful
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I am 23 years old. My problem is related to pimples. I have lots of small small pimples on my face especially on forehead. please suggest methods to get rid of it as soon as possible as I am approaching my marriage within a month and I want full clear face at that time. Please help.

MBBS
General Physician, Cuttack
I am 23 years old. My problem is related to pimples. I have lots of small small pimples on my face especially on fore...
Pimples are inflammation of skin in which sebacious gland (Oil gland) become infected with bacteria and swell up. Excess sebum secretion by the oil gland is the main reason of pimples. It generally occurs on face, neck, back, shoulder Natural method of treatment of pimples 1.wrap the ice cube in a piece of cloth and hold it on the affected area for few seconds, wait for few minute and repeat the process 2. Dip a clean cotton swab in fresh lemon juice and apply to pimples before going to bed 3.Apply some white tooth paste over the affected area before going to bed and in the morning wash your face with water 4.Fill a large container with hot water and allow the steam to come in contact with your face for few minutes rinse your face with lukewarm water and after drying it apply oil free moisturizer 5. Cut a fresh garlic clove into 2 pieces and rub the garlic in the pimple and leave it for 5 minutes before washing skin with lukewarm water repeat the treatment several times a day 6.Drink lot of water. Butter milk, coconut water. Eat plenty of green leafy vegetables/fruits. Avoid processed/fried/spicy/junk food 7.Consult skin specialist for further advice.
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My skin is tanned and slightly forming black ness in my face my body is fair and coming to face and neck its black I am suffering from uneven skin tone so please suggest me solution for this.

BHMS
Homeopath, Faridabad
My skin is tanned and slightly forming black ness in my face my body is fair and coming to face and neck its black I ...
Hi, Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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I have less of white blood cells what I can do and how much will be there its minimum and maximum of WBC.

MBBS
General Physician, Cuttack
I have less of white blood cells what I can do and how much will be there its minimum and maximum of WBC.
It should be 4000-11000/cubic mm of blood Less than 4000 means you are body's immunity is low and you are prone to infection
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I diet is good enough I don't eat junk food But I didn't have healthy body My body is very thin What should I do.

MSc
Dietitian/Nutritionist, Hyderabad
I diet is good enough I don't eat junk food
But I didn't have healthy body My body is very thin
What should I do.
Hi lybrate-user you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Whenever I wash my hair every single time they become very hard. No matter which shampoo I use, I am getting the same result. What can I do to stop this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Whenever I wash my hair every single time they become very hard. No matter which shampoo I use, I am getting the same...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I am 20 years old male and I have headache from last 6 months and back pain also I have used so many pain relief tablets and advice of so many doctors but I dnt have a got a relief please tell me what can I do. Please help me !

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 years old male and I have headache from last 6 months and back pain also I have used so many pain relief tabl...
Posture correction must and physiotherapy treatment for 7 days. For headache meet physician for check up and mri must.
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Hmare back side mai bahut dard hota hai rat mei so nhi pata hu please bataye mai kis Dr. ko dekhau please.

BPTh/BPT
Physiotherapist, Delhi
Hmare back side mai bahut dard hota hai rat mei so nhi pata hu please bataye mai kis  Dr. ko dekhau please.
Take physiotherapy treatment and learn spinal exercise. Don't sit on floor. Don't lift heavy things. Take calcium and multivitamin for one month.
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Actually this is about vaginal discharge. I feel uncomfortable talking about this to anybody else. So the discharge color varies. And sometimes it even stinks a bit. My vaginal area feels itchy sometimes. I don't what to do. Is it something serious. Please let me know.

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
Hi lybrate-user White discharge is normal in women. It changes during the cycle, from dry to sticky. If the is no itching, bad odour, or green/brown in colour, or thick and curd like, you do not have to worry. Occasional itching happens due to dryness, not infection. If you are bothered by it, please see a gynaecologist.
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I have been eating zarda with paan for the past 15-20 years which I started initially to quit smoking but gradually got addicted. How has it harmed me and do you sugest any checks? I am 5 feet 4 inches tall and weigh 108 kgs, obese.

MSc
Dietitian/Nutritionist, Hyderabad
I have been eating zarda with paan for the past 15-20 years which I started initially to quit smoking but gradually g...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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