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Dr. Sayali Shinde

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

22 Years Experience  ·  50 at clinic
Dr. Sayali Shinde Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
22 Years Experience  ·  50 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sayali Shinde
Dr. Sayali Shinde is a renowned Ayurveda in Thergaon, Pune. She has been a practicing Ayurveda for 22 years. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently associated with Nidan Clinic in Thergaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sayali Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 1995
Languages spoken
English
Hindi

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Nidan Clinic

Shop No-1, shraddha Appartment, Pawar Nagar, Thergaon, Near Dongre CornerPune Get Directions
50 at clinic
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At present my hba1c report is 6.82 what I have to do and which medicine I have to take please let me know thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
At present my hba1c report is 6.82 what I have to do and which medicine I have to take please let me know thanks.
Mr. Lybrate-user, hba1c% 6.8 shows good control of blood sugar, so you may continue the present treatment. Plus diet control and exercise also is equally important. There is no need for changing any medication.
5 people found this helpful
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Anti Calorie Diet - 7 Foods That Are Part of It!

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Anti Calorie Diet - 7 Foods That Are Part of It!

The theory behind the anti-calorie diet is that they contain a negligible amount of calories. The body spends more calories in digesting them than their combined calorie value of the diet. Whether or not it is a true statement, it is pretty evident that the following food items have scant calorie value and will not even put a dent in your daily diet:

  1. Celery: A hundred grams serving of celery contains 16 calories. The water content of this food is close to 90 percent. The stringy covering only holds the water content inside. As such the body spends much more energy in digesting this food. Celery, therefore, is a perfect definition of anti-calorie food.
  2. Cabbage: Cabbage is a great vegetable that helps in preventing cardiovascular diseases and cancer. The count of calorie is extremely less in cabbage. The body can digest it without any additional effort. It’s filling nature addresses hunger while making sure that the body digests it easily. It is estimated that 100 grams of cabbage contain only 20 calories.
  3. Cucumber: Cucumber has close to 95 percent of water content. Being light weight and less filling, this food can be consumed until one is full. This is perhaps the reason why cucumber finds a place in almost every salad along with other low-calorie fruits and vegetables. 100 grams of cucumber contains mere 16 calories, making it the ideal anti-calorie food.
  4. Mushroom: Mushrooms are a great replacement for high-calorie foods. A mere 22 calories in a 100-gram serving makes them an ideal item to be a part of the anti-calorie diet. The fungi presents in mushrooms are not only good for health, but is extremely light weight. It can be consumed along with other food items as a side dish or in the form of soup.
  5. Watermelon: Despite its sweet nature, watermelon has a surprisingly low-calorie count. Apart from being extremely light weight, watermelon can be easily digested and has antioxidant properties. A 100 gram serving of watermelon has only 30 calories. This, however, should not be taken daily, if you are very health conscious.
  6. Tomatoes: The red tomatoes are one of the healthiest foods that are easily available. It can prevent serious diseases such as cancer and heart blockages. A calorie count of 17 makes it a great fruit to be included in the anti-calorie diet.
  7. Lemons: Although lemon has a calorie count of 30, it can be included in the anti-calorie diet to ensure a different flavor in your diet. It can be consumed in the form of juice to finish your meal or start a day. Its vitamin C content is extremely beneficial for the body.
10 people found this helpful

Hello doctor! My father has diabetes (type 2), high cholesterol and high blood pressure. He is of 56 years old and of 5'5 height and 67 kgs. Can you please suggest a diet chart for a day for him, I'm really worried about him. And what other things which needs to be done to keep him healthy. Thank you doctor.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Hello doctor! My father has diabetes (type 2), high cholesterol and high blood pressure. He is of 56 years old and of...
Hi lybrate-user, tell him take small & frequent meal. For type 2 diabetes avoid simple carbs & simple sugar in diet. Don't take sugar, gur, honey, juices, cold drink etc. Don't take potato and other starchy foods. Take more & more green leafy vegetables & salad. Meal gap should not be more than 3 hrs. For hypertension take low salt in diet. Don't use table salt, chips, papad, achar etc. Use less oil in cooking. Don't use ghee, butter, cream & fried foods. Do regular walk/exercise/ yoga or any other physical activity. I think it will help you, you can take an online diet consultation to get a chart.
4 people found this helpful
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What should I do for stone problem? I am suffering from past 6 months. Is there any homemade technique to avoid stone problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should I do for stone problem? I am suffering from past 6 months. Is there any homemade technique to avoid stone...
Instead of reducing your calcium intake, focus on limiting the sodium in your diet. Extra sodium causes you to lose more calcium in your urine, putting you at risk for developing another stone. Limit your sodium to 2, 000 milligrams each day. There are many sources of hidden sodium such as canned or commercially processed foods as well as restaurant-prepared and fast foods. Calcium oxalate kidney stones are the leading type of kidney stones. Oxalate is naturally found in many foods, including fruits and vegetables, nuts and seeds, grains, legumes, and even chocolate and tea. Some examples of foods that contain high levels of oxalate include: peanuts, spinach, beets, chocolate and sweet potatoes. Another common type of kidney stone is a uric acid stone. Red meat and shellfish have high concentrations of a natural chemical compound known as a purine. High purine intake leads to a higher production of uric acid which then accumulates as crystals in the joints, or as stones in the kidneys. To prevent uric acid stones, cut down on high-purine foods such as red meat, organ meats, and shellfish, and follow a healthy diet that contains mostly vegetables and fruits, whole grains, and low fat dairy products. Limit sugar-sweetened foods and drinks, especially those that contain high fructose corn syrup. Limit alcohol because it can increase uric acid levels in the blood and avoid crash diets for the same reason. Eating less animal-based protein and eating more fruits and vegetables will help decrease urine acidity and this will help reduce the chance for stone formation. You should also be sure to drink at least 6-8 glass of water a day to help reduce the risk for stone formation.
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Im having problem relating to my digestion I have tried many remedies but it don't work I can't eat anything im loosing weight need suggestion please.

MSc
Dietitian/Nutritionist, Chandigarh
Im having problem relating to my digestion I have tried many remedies but it don't work I can't eat anything im loosi...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am 62 years old, suffering with mild depression and racing heart and little increase of cholesterol and taking pills from last 20 days like p ropanolol, clonazepam, atorvastatin, help me to get natural therapy to get of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
I am 62 years old, suffering with mild depression and racing heart and little increase of cholesterol and taking pill...
Dear, first of all do all heart related investigations for proper diagnosis & its underlying causes. For your heart problem you need complete management. Dr. Jonwals nap therapy is very effective & safe. Dr. Jonwals nap therapy treats disease & its root cause too. Food & life style advice:- 1) fresh home made light food. 2) 1 bowl fresh cooked vegetables (green leafy & fruit veg) 3) 1 bowl dal or fresh fish or chicken (proteins) 4) 25% less chapati and rice (carbs) 5) bf 7 am, lunch-12-1 pm & dinner 7-8 pm 6) seasonsl fresh fruits twice 10 am & 5 pm 7) no over eating, heavy, oily, fried, fermented, maida, chana, rajma, cold drinks 8) no raw vegetables, red meat, dry fish, day time sleep. 9) pranayam twice daily. For further complete management consult.
2 people found this helpful
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I am 30 year old male, I have a hair fall problem since last five year. I lost most of hair from my head. Whem I am eat some spicy food at that time lot's of sweating from hair.

Vaidya Visharad
Ayurveda, Narnaul
I am 30 year old male, I have a hair fall problem since last five year. I lost most of hair from my head. Whem I am e...
Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.
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My wife is pregnant and she is in her 8th months. She has regular backache and swelling of feet. What to do.

MBBS, DNB - Obstetrics and Gynaecology
Gynaecologist, Mumbai
My wife is pregnant and she is in her 8th months. She has regular backache and swelling of feet. What to do.
Please check her by a gynaec. Regular antenatal check ups are v imp at this time. Her swelling feet may be pathological or normal. Her blood pressure needs to be checked to see if it is normal. Back ache is there which is due to gravid uterus heaviness will be there in 3rd trimester. Local volini gel application may be done.
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Sir blood test kiya urin test kiya thyroid test bhi kiya report nil aya tha aur Dr. ne tablet diya ovalife liya tha 2 month continue abhi m.c ke bad folinex diya hai 1 mahine ke liye aur 5 din ke liye clofert diya hai but yahi pichli bhar bar bhi diya kuch asar nai pada aur abhi vahi dawai chal rahi hain.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Sir blood test kiya urin test kiya thyroid test bhi kiya report nil aya tha aur Dr. ne tablet diya ovalife liya tha 2...
Hi Ganesh ovulation induction 100% garuntee Nahi deta hai . Aap Ko 3-4cycle karake dekhana padres agar success Nahi hai to other methods use Karna padega.
1 person found this helpful
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How lose weight in 1month and a health tips to lose weight in 1 month and how lose our tame.

BHMS
Homeopath, Faridabad
How lose weight in 1month and a health tips to lose weight in 1 month and how lose our tame.
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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Hello sir/madam. I have operated my kidney Stone recent one month ago. Now I so weak. please tell me the best diet or therapy to recover my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir/madam. I have operated my kidney Stone recent one month ago. Now I so weak. please tell me the best diet or...
Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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My age is 24 year girl and my weight is 70 I want to became a thin now what to do?

Vaidya Visharad
Ayurveda, Narnaul
My age is 24 year girl and  my weight is 70 I want to became a thin now what to do?
If you're on a diet, you're probably already working out a couple of times a week. (No? Well, you should start!) But whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.
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I have a desk job and in the last two years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I have a desk job and in the last two years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Plea...
Hi, lybrate-user I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
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Type 2 diabetes and Exercise :

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Type 2 diabetes and Exercise :
Type 2 dm is a preventable disease, when a person with a positive family history adapts a modified life style - exercising more than 1 hour every day, taking a balanced diet, avoiding excess fats (particularly deep fried foods) and maintaining weight nearer ideal body weight, there is every possibility of either preventing or postponing the onset of t2dm.
Similarly a person with t2dm should also follow a regimen of regular exercise to burn extra calories, make insulin work better and prevent adding additional weight to already existing. Regular exercise particularly out door activity gives a feeling of well being and freshness. Ideal exercise is brisk walking for at least one hour or if one can jog or run nothing like it. I am myself a t2dm patient but I do jog over 12 to 16 kms evry alternate days. I also run half marathons like scmumbai marathon since last four years, plus kaveri trail marathon at srirangpattan and bangalore marathon. Exercise for half an hour just makes you sweat a bit but does not help in loosing weight.
Hence I would advise all diabetes patients to consider out door exercise as part of their life style.
25 people found this helpful

I am losing hair quickly and have tried all shampoos but not effect yet I am not sure what else can I do. Can you 0lease help me wirh this.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I am losing hair quickly and have tried all shampoos but not effect yet I am not sure what else can I do. Can you 0le...
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.
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Hello, my father is suffer from skin disease called" psorysis. Since 25 years. Please guide for best medical treatment ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Usually for the psoriasis we do panchakarma, de toxifification in chronic stage. He needs it and for the treatment should be completely on rest. We give some herbo- mineral medicines to blood purification and bring back the imbalanced homeostasis. In my practice I have very good results for skin diseases with panchakarma. If you are intrested pls let me your opinion. At present only external medicines, applications ate not helpful.
1 person found this helpful
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I am 63 years old. I have 120 counts on fasting. Is medication only way to come out of it. Can diabetes be cured completely?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 63 years old. I have 120 counts on fasting. Is medication only way to come out of it. Can diabetes be cured comp...
diabetes can only be controlled, there is no cure at least for now. 120 mg fasting is not showing presence of diabetes. It falls in pre - diabetes state. Following are the criteria to diagnose: 1) normal: fbs 70 to 110 mg/100 ml, pp <140 mg/100 ml & hba1c% <5.9 2) pre - diabetes: fbs 108 to 125 mg, pp 141 to 199 mg, hba1c% 5.9 to 6.4 3) diabetes: fbs 126 and above, pp 200 mg and above, hba1c% 6.5 and above. In your case adapting a modified life style meaning maintaining normal weight (58.5 kgs) (165 cms - 100 = 65 x 0.9 = 58.5 kgs), avoiding sweets, deep fried foods, junk foods, pastries, other bakery items, sweetened aerated drinks, fructose cornn syrup containing foods, highly processed foods & high fat milk products. You should consume more of green leafy vegetables, salads and permitted fruits. Exercise daily for at least 1 hour. Refrain from alcohol and smoking. This will help in prevent progress to diabetes or delay it. Thanks.
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I have dark spots (acne scars) on my face. My skin color is wheatish. What is the fastest way to get rid of them. I am not suffering with pimples now, it's just the mark.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I have dark spots (acne scars) on my face. My skin color is wheatish. What is the fastest way to get rid of them. I a...
Hello lybrate-user, I would recommend you tomato pulp and cucumber for pimples spot. They have natural bleaching agents. And tomato is rich in vitamin A and put some lemon juice to in it. Lemon is rich in vitamin c. Use instruction: Take a tomato pulp and cucumber and some drops of lemon juice, mix it well. Apply on your face areas, wait for 30 minutes and wash off with water. Apply this pack twice a week. If you wants to know more then contact me again.
1 person found this helpful
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Some years ago my skin was brighten, but now it becomes dull for playing in sunlight, college. So, how can I get a balanced skin colour, not a dull look?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Some years ago my skin was brighten, but now it becomes dull for playing in sunlight, college. So, how can I get a ba...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
3 people found this helpful
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I am 28Year old female. My MC missed delayed 1week and yet not came. I tested pregnancy test, it shows negative. What is d reason?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 28Year old female. My MC missed delayed 1week and yet not came. I tested pregnancy test, it shows negative. What...
Hi. Hormonal imbalance can cause delayed menses. I suggest you wait for a week. If still no period then let me know so we can start you on medicines to resume your period.
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