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Dr. Sayali

Homeopath, Pune

50 at clinic
Dr. Sayali Homeopath, Pune
50 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sayali
Dr. Sayali is an experienced Homeopath in Budhwar Peth, Pune. You can consult Dr. Sayali at Maharashtra Homoeopathic Association in Budhwar Peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sayali on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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I am 18 year old female and my problem any time stomach pain. Not very pain. Slowly pain. I no but what is this problem causes to stomach pain.

MBBS
General Physician, Cuttack
I am 18 year old female and my problem any time stomach pain. Not very pain. Slowly pain. I no but what is this probl...
it could be due to hyperacidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult me for further advice If no relief, do an upper GI endoscopy after consulting Gastro enterologist and follow the advice and treatment
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I feel slight pain in my abdominal portion for last three days. please suggest preventive measures.

MBBS
General Physician, Jalgaon
I feel slight pain in my abdominal portion for last three days. please suggest preventive measures.
Please Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc, processed foods for few days
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I had problem of halitosis disease. I even had consult with dentist and got scaling and filling done on my teeth. But problem of bad breath still occurs nothing benefited my situation. What should I do next? Which doctor should I consult. How can this halitosis or bad breath can be terminated.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I had problem of halitosis disease. I even had consult with dentist and got scaling and filling done on my teeth. But...
Hello, halitosis could be because of deposits on teeth surface or food lodged in between teeth. Visit a dentist and get your DEEP scaling and polishing done. Brush your teeth twice daily, night brushing is very important. Floss regularly. Rinse after every meal. Visit dentist every 6 months.
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Food For Health "Khichadi"

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Food For Health "Khichadi"

Ayurvedic recipe #kitchari

 

Kitchari means mixture, usually of two grains. This is one kitchari recipe that is particularly nourishing and easy to digest. Please note the options below for some alternatives.

 

Options:

Vegetables such as zucchini, asparagus, sweet potato

For vata or kapha conditions: add a pinch of ginger powder

For pitta: leave out the mustard seeds

 

Ingredients:

1/2 cup basmati rice

1 cup mung dal (split yellow)

6 cups (approx.) water

1/2 to 1 inch ginger root, chopped or grated

A bit of mineral salt (1/4 tsp. Or so)

2 tsp. Ghee

1/2 tsp. Coriander powder

1/2 tsp. Cumin powder

1/2 tsp. Whole cumin seeds

1/2 tsp. Mustard seeds

1/2 tsp. Turmeric powder

1 pinch asafoetida (hing)

Handful fresh cilantro leaves

1 and 1/2 cups assorted vegetables (optional)

 

#preparation

 

Carefully pick over rice and dal to remove any stones. Wash each separately in at least 2 changes of water. Add the 6 cups of water to the rice and dal and cook covered until it becomes soft, about 20 minutes.

While that is cooking, prepare any vegetables that suit your constitution. Cut them into smallish pieces. Add the vegetables to the cooked rice and dal mixture and cook 10 minutes longer.

 

In a separate saucepan, sauté the seeds in the ghee until they pop. Then add the other spices. Stir together to release the flavors. Stir the sautéed spices into the cooked dal, rice, and vegetable mixture. Add the mineral salt and chopped fresh cilantro and serve.

 

#caution: kitchari mono-diet can lead to constipation if taken exclusively for several days, as it is low in fiber. To ensure proper elimination, the following may prove helpful if taken once a day, away from kitchari meals: psyllium husks or seeds with water or oat bran or prune juice.

16 people found this helpful

How can I maintain my fitness. And wht will be the procedure for this. And what will be the diet?

MSc
Dietitian/Nutritionist, Chandigarh
To get a healthy body do regular exercise like yoga, swimming, skipping, push ups, sit ups etc. Avoid fast foods, junk foods, processed foods, sugar, sweetened juice. Eat more whole fruits, vegetables. Take yogurt, dates. Eat protein rich foods like fish like tuna, egg, cottage cheese, lean meat, peanut, soy products etc. Use good fats like fish oil, olive oil, refined vegetable oil, flax seed, pumpkin seed, almond, walnut etc. Eta whole wheat, whole grain, oats bran, brown bread, brown rice etc, drink lots of water. Avoid smoking, alcohol. Proper rest and stress free life.
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How to repair my skin on central face caused by using steroids, benzyl peroxide, isopil,azithromycin tablets. For d past 4 years I HV been using medications BT to no benefit. Now because of d damaged skin I get fungal infection on DT part which goes away after using eumosone m cream BT comes back after 8 9 days on that part of my face because of damaged epithelium?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to repair my skin on central face caused by using steroids, benzyl peroxide, isopil,azithromycin tablets. For d p...
Seems like your skin is too damaged. Please consider laser treatment. Any topical treatment will take a very long time to heal very damaged skin.
2 people found this helpful
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I have thyroid problem. How much it's operation cost? how much time it will take to recover from this?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have thyroid problem. How much it's operation cost? how much time it will take to recover from this?
Thyroid gland affects nearly every organ in the body. Many nutritional factors play a role in optimizing thyroid function. However, both nutrient deficiencies and excesses can trigger or exacerbate symptoms. Working in collaboration with a both a physician and a registered dietitian is essential to determine nutritional status for optimal thyroid health. Improper thyroid function causes undesired weight changes, significant cardiovascular risks, and symptoms such as fatigue, mood changes, and gastrointestinal upset, which can hinder the development of healthful behaviors. I focus on setting realistic goals for healthy changes and regular exercise when counseling clients. There many potential nutrient deficiencies and interactions with medications and supplements. Hence diligent care is to be taken while designing a holistic treatment plan. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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My wife is 43 years old. She has for the past few months almost daily bad headaches. Initially she used to take disprin/stomach (sometimes more than 1 tablet) to get relief. But after sometime they too did not work. We consulted a doctor who said the symptoms are like migraine. He prescribed Naproxen for the headaches. Almost everyday morning she has to take it after breakfast to get relief. The symptoms are bad headache, dizziness and sometimes nauseas feeling. We too had our annual health check up last week wherein all reports like blood, urine,heart etc were perfect. Would like to know if any additional tests need to be done to ascertain whether its migraine or something else? Just for your info, she is otherwise very active.

MBBS
General Physician, Mumbai
My wife is 43 years old. She has for the past few months almost daily bad headaches. Initially she used to take dispr...
Diagnosis of migraine is clinical and most cases tests like CT scan etc is not needed. Headache associated with nausea ,generally unilateral, moderate to severe in intensity, associated with photophobia, phonophobia and visual aura is classic migraine .But it is not necessary for all symptoms to be present to diagnose migraine. Please continue with your medication and follow up with your doctor. Find trigger factor of migraine like sleep deprivation, hunger,coffee, hormonal imbalance, exertion,etc and avoid them.
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I am losing hair quaclly I tried to man y shampoo but no effect yet so I can't what I do so please help me.

BHMS
Homeopath, Agra
I am losing hair quaclly I tried to man y shampoo but no effect yet so I can't what I do so please help me.
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of hair. If you want permanent homoeopathic cure, then consult me.
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Hi there i am 28 year old girl. Recently I had gone through a big problem in my life which turned my life. From that day sometimes it happens when I think about anything serious I am unable to breathe for some time and my left hand started paining. Had gone through ECG there was right axis deviation in that but when undergone ECHO it was normal. But the same problem continues with me still when I took anything serious. Moreover I feel stressed so often after that.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Hi there i am 28 year old girl. Recently I had gone  through a big problem in my life which turned my life. From that...
Your symptoms are suggestive of panic disorder, where a person has restlessness, trembling of hands and feet, excess sweating, palpitations, choking sensation and fear of impending doom. Panic disorder is treatable with medications and behavioural therapy you can try relaxations exercise to control the issues professional consultation with help you more.
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Can Exercising Regularly Keep Your Skin Flawless?

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Can Exercising Regularly Keep Your Skin Flawless?

It is a commonly known fact that regular exercise is a necessary part of staying healthy and keeping fit. Physical exercise isn't just about losing weight or increasing stamina. It also has countless health benefits, which promote holistic well-being of an individual.
One such benefit of exercise is improved skin health. Proper and regular exercise is known to keep the skin healthy and flawless through many different ways.
Following are the different ways in which exercising keeps the skin healthy and flawless:

1. Improved blood circulation - The cardiovascular benefits of exercising promote blood circulation in the body and skin. This allows oxygen and nutrient supply to the skin to get improved, especially in the outer layers, thereby promoting skin health.

2. Reduced stress and anxiety - Mental health issues such as stress and anxiety have a damaging effect on skin, making it appear dull and aged. Exercising treats these issues through the release of endorphins in the body, which reduces stress and anxiety. Thus, it effectively works in making skin look flawless and radiant.

3. Boosted immunity - Regularly exercising keeps the body's immune system boosted. This includes skin immunity, making the skin less susceptible to diseases and infections. Therefore, skin remains healthy and glowing.

4. Improved sleeping habits - Having an improper sleep cycle and not getting enough sleep can lead to the formation of dark circles and swollen bags under the eyes. Regular exercise can induce restful sleep and promote healthy sleeping habits, making skin appear rested and healthy.

5. Toned muscles - Exercise tones the muscles in the body, which makes the skin clean and tight and prevents the formation of cellulite. This keeps the skin from sagging and gives it an unblemished appearance.

6. Improved gland function - Functioning of the mucous glands and sweat glands in the skin is improved through exercising. This keeps the skin free from pimples and acne and makes it look spotless and resplendent.

'Consult'.

Related Tip: 5 Reasons Exercise Makes You More Intelligent

4213 people found this helpful

I am 20 year old. I daily sleep at around 11 o clock. Get up at 6 o clock in the morning. Though I get sleep of 7 hours, I feel sleepy next day afternoon and I can not control it without sleeping, I do not like it, how can I stop it suggest a remedy.

MBBS
General Physician, Cuttack
I am 20 year old. I daily sleep at around 11 o clock. Get up at 6 o clock in the morning. Though I get sleep of 7 hou...
Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.
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Upto pimples it was OK but now pimples are leaving their dark makes. I never touch or pierce them but still marks are there. please suggest me how I can manage it!

BHMS
Homeopath, Delhi
Upto pimples it was OK but now pimples are leaving their dark makes. I never touch or pierce them but still marks are...
Hello,take homoeopathic medicines 1.Kali Brom 30 (4 drops in little amount of water) every morning empty stomach for a week. 2.Berberis Aquifolium Q (10 drops in little amount of water) thrice a day for a week and update with the feedback. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
40 people found this helpful
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I have taken some medicines for my fever but still I am feeling ill. Why is that doctor?

PGDHHM, MBBS
General Physician, Delhi
I have taken some medicines for my fever but still I am feeling ill. Why is that doctor?
Post viral fever causes lot of weakness. Eat healthy diet. Drink plenty of liquids. Take adequate rest . Multivitamin might be helpful. Hope this helps u
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I am suffering from pimples which is on my face so I want to remove that pimples so I want some solutions for this problem or any type of medicine suggest so that become helpful for me. Kindly give me your answer Thank you.

BHMS
Homeopath, Delhi
I am suffering from pimples which is on my face so I want to remove that pimples so I want some solutions for this pr...
Hello, you can take homoeopathic medicine berberis aquifolium 30 (4 drops in little water) twice a day for 15 days and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I have skin pigmentation in face and neck due to allergies of hair dye. Any good medicine.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have skin pigmentation in face and neck due to allergies of hair dye. Any good medicine.
Use any good de-pigmentation cream, eg. By vlcc/neutrogena etc. You may also go for laser treatment.
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I always have a problem of cough and cold. I suffer from it from few months. What should I do for it? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold?they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You?re Sick-Get plenty of sleep, be physically active, don?t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn?t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: ? get plenty of rest so your body can use its energy to fight the cold ? staying at home will keep you from spreading germs ? drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation ? Tablet Nasorest-P once/twice daily may reduce the amount of mucous. ? Humidify the rooms you are in most or your whole house if possible. ? Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don?t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don?t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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Hi my rt shoulder is paining from since last 3-4 yrs. Most probably when I play Cri and from boundary line throw the ball forcefully, then immediate it pain's and feel like that I don't have one hand anymore. Pl suggest what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi my rt shoulder is paining from since last 3-4 yrs. Most probably when I play Cri and from boundary line throw the ...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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6 Main Reasons Skin Hyperpigmentation is Very Common in India

MD - Dermatology, MBBS
Dermatologist, Delhi
6 Main Reasons Skin Hyperpigmentation is Very Common in India

6 Main Causes of Skin Hyperpigmentation

Hyperpigmentation is a skin condition characterised by dark patches, occurring mainly due to excessive melanin (a skin pigment) production. This form of skin condition is not specific to any particular age group or category of people, but it is more commonly observed among people of Mediterranean, Asian, Latin, or African origin. Also, any part of your body including hands, face and neck can be affected by this condition.

Here are some of the most common factors that can cause skin hyperpigmentation.

1. Sun exposure

If your skin is exposed to sunlight for a long period of time, it can result in hyperpigmentation. It happens due to the inflammation of the skin caused by the action of UV rays present in sunlight. This skin inflammation plays a significant role in activating melanocytes (skin cells that generate melanin), giving you dark patches of skin.

2. Hormonal changes

Triggered by the consumption of a pill or pregnancy, hormonal changes in your body are also responsible for stimulating growth of melanin.  This disturbance in the chemical balance of your body causes hyperpigmentation in the form of ‘melasma’ (a common skin condition characterised by grey-brown patches on skin surface).

3. Specific drugs

Sometimes hyperpigmentation is drug-induced and happens due to the effect of certain medications like antibiotics, anti-seizure drugs, Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) and hormone treatments. This mainly happens due to the reaction of these drugs with melanin resulting in the formation of a drug-pigment complex that leaves dark patches on the skin.

4. Heredity

In some cases, you can get hyperpigmentation if you have a prevailing family history of the disease. This skin condition is sometimes carried by the genes onto the next generation.

5. Acne

It often happens that acne leaves back scars in the form of dark spots after healing. These dark spots are most commonly termed as Post Inflammatory Hyperpigmentation (PIH).  They occur as your skin produces excessive melanin in response to the skin infection.

6. Excessive use of chemical products

Exposing your skin to harsh chemicals, present mostly in chemical products like hair removing creams, wax etc. can result in skin inflammation resulting in Post Inflammatory Hyperpigmentation.

'Consult'.

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