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Dr. Savita Khairnar

MBBS

Gynaecologist, Pune

0 - 150 at clinic
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Dr. Savita Khairnar MBBS Gynaecologist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Savita Khairnar
Dr. Savita Khairnar is one of the best Gynaecologists in Rajgurunagar, Pune. She is a qualified MBBS . You can meet Dr. Savita Khairnar personally at Lilawati Hospital in Rajgurunagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Savita Khairnar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Lilawati Hospital

Vada Road, Raj Guru Nagar,Landmark:-Opp Panchayat Samithi Mahatama Phule Chowkh, PunePune Get Directions
150 at clinic
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Lilawati Hospital

Vada Road, Raj Guru Nagar,Landmark:-Opp Panchayat Samithi Mahatama Phule Chowkh.Pune Get Directions
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What is Healthy Diet???

Master of Dental Surgery, Bachelor of Dental surgery
Dentist, Bhopal
What is Healthy Diet???

What is Healthy Diet???

 

 

 

 

 

 

 

 

 

 


Very often in my schedule, a question similar to this one comes up- What food is good for my teeth?? Can I eat chocolates, Ice-creams, Cakes etc without damaging my teeth?? What makes a healthy food??

So let us discuss these questions one by one in the coming posts, starting from the question- 'What is healthy food?'

We are what we eat. Thus having a healthy diet will render us healthy. Healthy food is one that includes the following major food groups in your everyday meal:

- Fruits and Vegetables;
- Bread and Cereals;
- Milk and Dairy Products;
- Meat, Fish, and Eggs.

There should be adequate amount and proportion of all these food groups in our diet. Our diet should include nutrients adequately met for maintaining health, vitality and general well being and also makes provision for a short duration of leanness.

Food pyramid gives us a pictorial representation of food groups that should be included in Balanced Diet or Healthy Diet. This new food pyramid also includes exercises to emphasize its importance.

So now make sure you include all food groups in proper proportions and enjoy a new yourself from healthy food habits.

 

 

 

 

 

Hello, I am married me and my wife are 24 both. My question is we are having protected regular sex using only condom. Can she conceive easily after 1 year?

MBBS, MD - Obstetrtics & Gynaecology, DNB (Orthopedics), MNAMS (Membership of the National Academy) (General Surgery)
Gynaecologist, Chandigarh
Hello, I am married me and my wife are 24 both. My question is we are having protected regular sex using only condom....
Condoms have no effect on female infertility. So she can conceive if you don't use any contraception.
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Hello Dr. Mere abortion 31 March 2017 ko ho gaya. Meri pregnancy issue tha ki mujhe spotting hone lagi thi. Meri lmp thi 4 Feb 2017. Maine 7 March ko home pregnancy test kiya tha. Test positive aaya tha. 7 March ko hi mera bta hcg hua jiski value 346 thi. Uske 2 din baad 9 March ko spotting hui spotting kabhi ruk jaati thi aur kabhi start ho jaati thi. Uske baad 30 March ko mera ultrasound hua to usme gs to bna but fetelpole and yolk sac nahi bna Dr. Ne abortion k liye bola. Mere periods bhi irregular rehte the.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation.take proper rest.
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Sir/Madam, My wife is 6 months pregnant can I have sex with her for normal delivery. Others told have sex but I have fear how do to which position. How many times in a month. Pls give a solution.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Better avoid as it can cause early delivery or abortion, just have romance and masturbate or a lateral (side) position with soft thrust only.
1 person found this helpful
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PHYSIOTHERAPY AND TECHNOLOGY

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
PHYSIOTHERAPY AND TECHNOLOGY

Technology is opening doors to innovation in patient care and rehabilitation, ranging from robotics to social media and beyond.

Patients who have suffered trauma, strokes, spinal cord injuries, hip fractures or neurological disorders, the key to a quicker recovery lies in technology and skilled physical therapists,

The new technique, details of which are reported in the journal of neurotrauma, is believed to represent the first time patients have regained voluntary leg movement without the need for invasive treatments such as surgery.

Instead, scientists utilized electrical stimulation therapy and physical rehabilitation exercises to treat patients.

"the potential to offer a life-changing therapy to patients without requiring surgery would be a major advance; it could greatly expand the number of individuals who might benefit from spinal stimulation"

Stimulation was elicited by a device called an epidural stimulator, which needed to be surgically implanted into the patient's spinal cord.
An ongoing computer science PHD with the school of computing and information engineering at the university of ulster, Coleraine, investigating how the principles of computer & video game design can be effectively applied to upper-limb stroke rehabilitation.

Rehabilitating finer movements such as reach, grasp, manipulation and release of objects. The advantage of using this technology is that real objects of different shape, size and weight can be used, with the potential of rehabilitating meaningful and transferable skills. The games work with a standard PC and webcam and so are very low-cost and potentially suitable for home use. The games are currently in early stages.

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Dear Sir/Madam, I am confused with my pregnancy report reading, whether it is positive or negative. Kingly help me on this. HCG Beta Subunit : 1530.39 mlU/ml Post LMP Period : 4.7 weeks I have a cycle period of 28 days. Kindly help me know what does it mean. Regards Ms. Salian.

BHMS
Homeopath, Faridabad
Dear Sir/Madam,
I am confused with my pregnancy report reading, whether it is positive or negative. Kingly help me on...
Hi, For 4 weeks of pregnancy, the normal range is 5 – 426mIU/ml and for 5 weeks it's 18 – 7, 340mLU/ml. So, it is normal, fine in pregnancy. (Kindly share this report with your gynaecologist who will correlate with your clinical findings).
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Haemophilia - A Complete Guide!

MBBS
General Physician, Pune
Haemophilia - A Complete Guide!

Haemophilia is a type of disorder in which blood does not clots easily or in a normal way. Haemophilia A is one of the common types of disease which causes due to deficiency of blood clotting factor VIII. Haemophilia B is another type which is caused due to the deficiency of blood clotting factor IX. Haemophilia is a lifetime condition which has no exact cure but can be managed by treatment. Haemophilia is a hereditary disorder which is mostly seen in men but is also observed in women sometimes if they carry the gene.

Symptoms of Haemophilia
Symptoms of haemophilia can vary depending on the severity of the disease. In most of the cases, bleeding is the common symptom of haemophilia. Sometimes, haemophilia causes internal bleeding which if left untreated can cause joint pains. There are some other general symptoms seen in people suffering from haemophilia. They are listed here.

  1. Bleeding through the nose
  2. Bruising
  3. Bleeding seen in faeces or urine
  4. Continuous bleeding when removal of tooth, surgery and when injured
  5. Unprompted bleeding
  6. Bleeding seen in joints which lead to swelling and pain
  7. Bleeding seen in urinary and gastrointestinal tracts

In some cases, internal bleeding happens in the brain which may come into notice during an injury. Such type of internal bleeding can be detected by the following symptoms.

  1. A severe headache
  2. Drowsiness
  3. Neck pain
  4. Severe stiffness in the body
  5. Abrupt weakness
  6. Problems in walking

Treatment for Haemophilia
The standard treatment of haemophilia involves mainly in replacement of missing clotting factor. As haemophilia is caused due to deficiency of factor VIII, the treatment involves the injection of factor VIII concentrates into the body which can be identified depending on the severity of bleeding, the site of bleeding and the age of the patient. Depending on the seriousness of the disease, factor VIII concentrates are given to the patient before going for surgery or dental extractions. This can help in preventing the bleeding.

As haemophilia is a hereditary disease, it is advisable to concentrate on prevention rather than cure of the disease. In order to prevent the disease, it is wise to undergo a genetic counselling. If you wish to discuss about any specific problem, you can consult a general physician.

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My female partner has very much pain during intercourse . Every time we do it she is in pain . I have used lubricants pn no effect . So what should I do to reduce her pain and give her pleasure.

MBBS
Sexologist, Panchkula
My female partner has very much pain during intercourse . Every time we do it she is in pain . I have used lubricants...
Your partner feels pain all the time during sex. I advise you to do proper foreplay of 15 to 20 minutes before going for sex. Follow this and give feedback.
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I have not missed period till now though I am confused whether it is implanting blood or period, I fear to be pregnant can I take the pregnancy test at home for making it sure before next month's period as I am confused about its implanting blood or period?

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I have not missed period till now though I am confused whether it is implanting blood or period, I fear to be pregnan...
You can take the urine pregnancy test now also or 1 week later. In case of implantation bleeding it will be positive or else negative.
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Hi my last periods was on 3rd jan 2017 I did the home based pregnancy test which came positive .as per the doctor I am in my 7th week of pregnancy .but I have mo common symptoms such as vomiting, constant urinating ,morning sickness etc etc does this mean my pregnancy is not healthy?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi my last periods was on 3rd jan 2017 I did the home based pregnancy test which came positive .as per the doctor I a...
No, no relation to those symptoms. Get sonography done which can tell you about pregnancy whether it is ok for the stage.
2 people found this helpful
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Regular 3 or 4 days sex bleeding from vagina a girl age of 22 years what reason behind it and what medicine take please advice me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Post coital bleeding can be due to cervicitis which is an infection and needs to be confirmed by a local per speculum examination and then can be treated with antibiotics.
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Hi, I want to marry brother in law with same blood group he is my blood relative will there be any problems to children.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. There are many instances which shows there will be problems in children of those couples with same blood group. There are many studies in this area. I suggest you to consult a gynecologist for further advise. Take care.
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I feel to urinate again and again after few minutes and only few drops come. My vagina burns. Feels heavy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel to urinate again and again after few minutes and only few drops come. My vagina burns. Feels heavy.
These conditions are very easy to treat, but you need a professional to tell you exactly what you need to do.
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I got married before 15 days, my wife gets white bleeding after having sex everytime. Is der any problem in dis case, can you please explain. How to start the sex. Like after bleeding or before bleeding. Plz explain sir/mam. Hw to hve sex.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I got married before 15 days, my wife gets white bleeding after having sex everytime. Is der any problem in dis case,...
Hello- In most cases, white discharge after sex is completely normal. This is your normal discharge that occurs on a regular basis. If there are any other symptoms, however, it may be a sign of something else like vaginal lubrication, male ejaculate of female ejaculate.
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I am 28 having bilateral polycystic ovaries trying for baby since 3 years please help me how to conceive.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 28 having bilateral polycystic ovaries trying for baby since 3 years please help me how to conceive.
The majority of cases of infertility due to ovulatory disorders may be prevented with dietary and lifestyle modifications. Although PCOS has no cure, it can be successfully managed to the point where you can conceive naturally and have a healthy baby. Regular exercise is also very beneficial for controlling PCOS and insulin resistance It’s also important to chart your cycles to see when you are ovulating. You may be ovulating later than the usual 14-16 day of the cycle. You need to take care of all these things for conceiving.
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I am 37 years old unmarried girl my weight is 72 I get only 2 days periods will I have a problem in becoming pregnant .Please reply my cycle comes after 28 days.

MD - Maternity & Child Health
Gynaecologist, Bangalore
U need to reduce weight. And 2 days periods is ok if its coming regularly. If u r planning for a baby then do it asap. Do not delay pregnancy at a later date. Stree woman health care centre bangalore
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Hello I am mother of one child. My periods are irregular and I didn't gain my weight. My baby is feeding also. please help to gain my weight and regular periods.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hello I am mother of one child. My periods are irregular and I didn't gain my weight. My baby is feeding also. please...
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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After or before periods of 8-10 I'll get bleeding but that is not blood it's like brownies color water nly for 2-3 sec and also White blood bleeding please suggest me any medicine.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
After or before periods of 8-10 I'll get bleeding but that is not blood it's like brownies color water nly for 2-3 se...
take sepia 200/12doses.one dose daily for 12 days and consult after next mens after taking the medicine
1 person found this helpful
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Ayurvedic Tips for Natural Allergy Relief

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Ayurvedic Tips for Natural Allergy Relief

A stuffy head, endless sneezing, and sinus congestion are signs that pollen and pollution are getting the best of you. Many people resort to over-the-counter drugs to alleviate the anguish of allergies. Well, this season, fear not, because there are some simple, effective ways to eliminate or improve your allergy symptoms that are also cheap and natural.

The Great Neti Pot
The use of a neti pot has its roots in ancient yogic practices were clear breathing passages were essential to proper yoga practice. This little pot is used to pour warm water into one nostril at a time in order to clear the nasal passageways, wiping out the inflammatory garbage that gets stuck in your sinuses. The first time I used a neti pot I was shocked at how effective it was in such a short period of time.

Use as much filtered water as your neti pot will hold. Warm up the water until it is just warmer than room temperature. Warm water works better at dissolving mucus than cold water. Add a touch of the neti salt to the warm water. Once the salt dissolves you can pour the water into your neti pot. Turn your head sideways over a sink and place the neti pot into your nostril. The trick is to relax as the water is pouring through your nostril, otherwise it may be a bit of a rough ride the first time you do this. The water should flow out of the opposite nostril, but some may go down your throat if you have a lot of congestion initially. Just spit out any water that goes down your throat.

If the water isn't flowing easily, it means you have a blockage in your nasal passage. This may be the case for people who have chronic allergies and it represents an accumulation of inflammatory material, which needs to be removed. Gently relax and inhale slightly through the nostril you are cleaning to help the water flow upward and eventually it will flow. For beginners, I recommend using half the pot for each nostril. Initially, you can go back and forth from nostril to nostril until the pot is finished; eventually, you will be able to do an entire pot for each nostril. After your first use of the neti pot, you may see a drastic reduction in your symptoms. I recommend repeating this process for 7 days initially and then once a week after that during allergy season.

It is important to keep your neti pot clean, sanitized and dry to avoid the growth of microorganisms in your pot.

Nasya Oil
Nasya is an ayurvedic practice that is used to treat stress-related problems, headaches, neck pain, anxiety and mental fogginess. It is also a year-round treatment to prevent and treat seasonal allergies. Nasya helps to remove toxins that accumulate from the upper part of your body by opening up the lymphatic channels and allowing the toxins to be removed through your nasal passages.

Typically, cured sesame oil is used for nasya. To cure any oil, you simply place it in a pot over medium heat and add a drop of water.  When the drop of water pops, the oil is cured. The sesame oil can be used alone or herbs can be added to the oil to help treat specific conditions. Nasya is an all-natural cure for sinus inflammation, which is the main cause of chronic sinus congestion and allergies.

Nasya oil is typically applied in each nostril through a small dropper. I suggest using about 3 drops in one nostril and then inhaling while pinching the other nostril closed with your index finger. Inhale strongly and allow the oil to go up into your sinuses. If any of the oil spills down your throat, spit it out. Repeat the process on the other nostril. It may feel as though you need to blow your nose at first, but resist the urge because the effectiveness of the treatment is based on the oil's ability to permeate the sinuses. Typically, nasya is done every morning, but in the beginning you may need to do it a couple of times a day until the inflammation lessens.

Diet
Most people suffering from allergy symptoms don't realize that the foods they are eating may be contributing to their symptoms. In Ayurveda, allergies are directly linked to digestion and changing the way you eat is an important part of controlling your allergies. People with allergies should avoid the following foods in particular:

Oily foods, especially deep fried
Cold beverages
Cold foods, especially ice cream
Cheese
Canned foods
Leftovers
In ayurveda, these foods are believed to clog the digestive system and result in excessive mucus formation. Instead, you want to eat foods that are warming and disperse toxins from the body. This includes spices like black pepper, cinnamon, garlic and ginger. Also, load up on green, leafy vegetables and drink plenty of warm water through the day.

The neti pot alone may bring fast relief to your allergy symptoms, but using all three tools may help stop your allergies from returning next year.

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