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Dr. Satish Uchale

Orthopedist, pune

Dr. Satish Uchale Orthopedist, pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Satish Uchale
Dr. Satish Uchale is an experienced Orthopedist in Dhanori, Pune. He is currently associated with uchale clinic in Dhanori, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Satish Uchale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. Find the best Orthopedists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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shop no 1 , ambanagari society, dhanori roadpune Get Directions
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I got hurt in my leg by a nail. I applied turmeric powder and bleeding stopped in 20 seconds. I took a pain killer tablet and after a few hours applied ice on it and then voveran emulgel. Pain has reduced but slight swelling continues. Please advise Thanks and regards

MBBS
General Physician, Mumbai
Apply betadine ointment Take tb moxikind cv 625 mg twice a day for 3 days And see to it that there is no remnant left inside the wound
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I am suffering from back pain and hardly able to relief from it I want permanent cure so please answer me that could help me. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain and hardly able to relief from it I want permanent cure so please answer me that could ...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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I am aged 32. I am suffering back pain from last 2 year also I am consulting to doctor but no satisfactory result. When I used doctor s prescribed medicine then I feel relaxed for 2-3 month. Please suggest what I ll do.

BHMS
Homeopath, Delhi
I am aged 32. I am suffering back pain from last 2 year also I am consulting to doctor but no satisfactory result. Wh...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I have pain on my shoulder since last week. I am using pain relieve gel. Please suggest me how can I get relief. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I have pain on my shoulder since last week. I am using pain relieve gel. Please suggest me how can I get relief. What...
Thanks for expecting healthier fitness solutions with ayurved, if trauma then need to screen by x ray n without trauma screen for dm.
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My shoulders and neck are very stressed after computer work. What I should? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
My shoulders and neck are very stressed after computer work. What I should? Please help me.
Please follow the tips below to feel better: Wear anti-glare spectacles while using a computer. Practice the 20/20/20 exercise. Every 20 minutes, focus/look at an object that's at least 20 feet away, for 20 seconds. Blink often when you are watching TV or working on your computer. Decrease the brightness level of your computer’s/mobile phone’s screen .Don't decrease it so much that you have trouble seeing. Minimize watching television. Use UV protection sun glasses when out in the sun. You can also use artificial tear eye drops (E.g. Refresh) every 2- 3 hours to keep the eyes moist. Make sure you get at least 7 hours of sleep every night.
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Research Course works @ pain lab, USA, Neuromuscular biomechanic lab, FSS, BPTh/BPT
Physiotherapist,
Exercise for Back Pain.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
If it's an acute pain than do any exercise. You need to rest the joint and apply ice for 15-20 min, 4-5 times a day for 5days. Its a chronic means you having it for more time than please consult with the nearer physiotherapist doctor. Bez your shoulder is a complex joint and you can't start exercise without physiotherapist assessment and advises.
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I have body pain and back pain all the time. I am taking Clonazepam 2 mg, Alprazolam 0.25 mg and Propranolol 10 mg for depression. Kindly suggest me the best treatment for depression Sudhir S.N.Lal 9557065186.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have body pain and back pain all the time. I am taking Clonazepam 2 mg, Alprazolam 0.25 mg and Propranolol 10 mg fo...
Back 7 Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have pain in my back since last two months. Pain is increasing when not in motion. When I make movements with my back, I see some relief. What could be the problems?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back since last two months.
Pain is increasing when not in motion. When I make movements with my ba...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.

BPTh/BPT
Physiotherapist, Gurgaon
I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.
Back pain and neck pain r different. Though they both start with improper posture. You have to take some sessions of physiotherapy. Thank you.
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I am a 44 year old guy, since the last few days I am not able to lift even a 3kgs bag (shopping) get pain on my arms & back. I am about 65 kgs and around 5'11" Started getting stomach troubles (indigestion) of late. Please advise me for a good cure. Eating habits are normal (non veg).

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 44 year old guy, since the last few days I am not able to lift even a 3kgs bag (shopping) get pain on my arms ...
Do consult neuro physician and do vitamin d3 zinc and s. Alk. Phosphate test from nabl lab and take appropriate therapy.
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Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe pain in heel of left foot. As per x ray reports doctor said that the greece of my both knees almost over. Kindly advised me the best treatment for my heel pain and problem of greece of my knees.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe ...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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I am 27 year old. My father 56 year old. He feel very serious pain in hand and leg. He is also patients of dama. His ghutana and kohni also jam. He is not able to walking, eating and drinking water. Please suggest me some treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 year old. My father 56 year old. He feel very serious pain in hand and leg. He is also patients of dama. His ...
Please undergo following blood tests empty stomach and discuss the reports with me. CBC,ESR,URIC ACID,R-A Factor,VITAMIN-D,GLUCOSE,Lipid profile,Creatinine,Urea.
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I am 31 years ,having a fitness freak till 27 age and regular ,however last 5 years I am suffering from back pain, initially it was like a sciatica nerve pain then with the help of homeopathic nerve pain is no more however my whole body has become stiff ,bone cracking sound all over the body especially legs I do yoga.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 years ,having a fitness freak till 27 age and regular ,however last 5 years I am suffering from back pain, in...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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She is suffering from pain from back side of left ear to head back side and also suffering from right shoulder pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
She is suffering from pain from back side of left ear to head back side and also suffering from right shoulder pain.
Did take ust and ift for pain relief for shoulder and back region for 12 days followed by strengthening exercise from physiotherapist best wishes.
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I am 37 yrs old. I have foot ache in the morning. Severe pain in foot. Fasting sugar is 80, U/Acid is 5.2. please suggest?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day.
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I am 40 years, weight is 57 kg suffering joint pains (knee, hills) from last 5 years. I have little gastric problem also. Mainly knees are getting pain when I am going upward/downward on the staircase. At morning when I get up from bed, my hills are getting pain. Now I am taking Amla juice and Aloe vera juice once at morning from 4 months. please help if any ayurvedic remedies/treatment.

BPTh/BPT
Physiotherapist, Mumbai
I am 40 years, weight is 57 kg suffering joint pains (knee, hills) from last 5 years. I have little gastric problem a...
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have, in next consultation.
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Hi, I am suffering from lower back pain and it is so painful that I am not able walk properly. Which doctor shall I see for this problem? An orthopedic or a chiropractor?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am suffering from lower back pain and it is so painful that I am not able walk properly. Which doctor shall I s...
Orthopedician Dr. will help u. X-Ray must. Posture correction must. Rest must. Tk physiotherapy treatment in this condition.
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I am 41 years old. I have pain in my both knees for last 3 months. I got my uric acid checked and it was within the range and near to higher range. Can u help me by your valuable advice and the medicines i should use. Preferably, homeopath medicine

BPTh/BPT
Physiotherapist, Delhi
If your uric acid is towards higher range try to avoid high protein diet intake. Then the swelling in the joints would be reduced
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