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Dr. Satish Uchale

Orthopedist, pune

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Dr. Satish Uchale Orthopedist, pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Satish Uchale
Dr. Satish Uchale is an experienced Orthopedist in Dhanori, Pune. He is currently associated with uchale clinic in Dhanori, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Satish Uchale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. Find the best Orthopedists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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uchale clinic

shop no 1 , ambanagari society, dhanori roadpune Get Directions
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I am IT working guy I have to sit for 9 hrs on chair and I have to travel in cab 2 hrs in morning and 3 hrs in evening to reach to office. Now from last couple of days I am feeling back pain. What precautions should I take to avoid back pain and to cure back pain.

BPTh/BPT
Physiotherapist, Delhi
I am IT working guy I have to sit for 9 hrs on chair and I have to travel in cab 2 hrs in morning and 3 hrs in evenin...
Start with physiotherapy treatment. Learn spinal exercises. Do stretching after one hour of sitting. Take calcium, multivitamin and vitamin d3 supplement. Send your annual blood test report. Don't lift heavy things. Don't sit on floor.

I am having back pain since past 3 months especially on lower back and exactly on my center of back. What may be the possible causes for this or any underlying symptoms? Kindly help.

BPTh/BPT
Physiotherapist, Bangalore
I am having back pain since past 3 months especially on lower back and exactly on my center of back.
What may be the ...
Causes are many but it looks it's a mechanical back related to your bad postural activities. Avoid forward bending and heavy objects lifting. Seat with back support. Try to avoid low sitting. Do spinal extension exercises to improve muscles. For that you can call me.
2 people found this helpful

I have pain in my knee. And I am not healthy sir please tell me what to eat by which I can healthy. Banana and milk can take. Thank.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my knee. And I am not healthy sir please tell me what to eat by which I can healthy. Banana and milk c...
You should take lot of water and Milk daily and a special emphasis on Calcium and Vitamin-D rich food and Sunlight is a must. Sources of Vitamin D: 1. Vegetables: Sweet potato(Shakkar Kandi). One may take 'Cod liver oil' capsules or Vit-D supplements. 2. Food: Fish, Milk, Soyabean Powder, Yogurt(Dahi), Butter, Egg yolk(yellow portion of egg) and direct sunlight Sources of Calcium: 1. Vegetables: Cabbage, Dark green leafy vegetables, Broccoli, Figs(anjeer), Flax seeds(San Beej). 2. Food: Eggs, Milk, Dairy products, Yogurt(Dahi), Almonds(Badam), Soybeans/Soymilk.
2 people found this helpful

I’m 28 year old, male, currently undergoing Air Force flying training which involves exposing G-force (1-5), and we have to use helmet also. Started paining as soon as I put helmet and after hard turn maneuvers (G-force) it’s sever. I reported sick and after doing MRI they said nothing is wrong with me. Below is the finding of MRI reports: -diffuse disc bulge at c4-5, c5-6, c6-7, level, impinging upon the thecal sac with mild bilateral neuro-foramina narrowing. - there is subligamentouse disc bulge noted at c4-5 c5-6 & c6-7 level without significant neural compromise. The (APXTRXCC) diameter of cervical canal c4-5 (10. 8 mm) c5-6 (11. 5 mm)&c6-7 (10. 8 mm) - degenerative change of lumber spine. - central disc protrusion at l4-5& l5-s1 without significant neural compromise / secondary spinal canal stenosis. However, having doctors said that, I’m not convinced cause now I can feel pain radiating through left arm sometimes. As day gets harder as does pain. I look down nor up long time it cause pain. Doctors said it’s normal to find those finding on anyone. They say there is no you’ll get pain. It’s your mental issue. I’m so confused now.

MD,DNB, MBBS Bachelor of Medicine and Bachelor of Surgery, Fellowship In Pain Management
Pain Management Specialist, Mumbai
I’m 28 year old, male, currently undergoing Air Force flying training which involves exposing G-force (1-5), and we h...
You definitely have a problem since you are intelligent enough to tell about yours symptoms it could be a nerve related pain since years Mri too is suggestive of some disc pathology some good pain killers with rest for few days followed by neck exercises should help.

I am 31 years old. I have a back pain in every morning. Is any solution for that.

MPT, BPT
Physiotherapist, Noida
I am 31 years old. I have a back pain in every morning. Is any solution for that.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful

I am 25 year old male and I have backache for last 2 month. I have used pain relief ointment cream for couple of days haven't got any relief. What should I do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 25 year old male and I have backache for last 2 month. I have used pain relief ointment cream for couple of days...
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray image & consult privately. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.

Know Your Knee And Avoid Arthritis!

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
Know Your Knee And Avoid Arthritis!

The knee is the joint where the bones of the lower and upper legs meet. The largest joint in the body, the knee moves like a hinge, allowing you to sit, squat, walk or jump.

The knee is vulnerable to injury and to the development of osteoarthritis.

The knee consists of three bones:

• femur - the upper leg bone, or thigh bone

• tibia - the bone at the front of the lower leg, or shin bone

• patella - the thick, triangular bone that sits over the other bones at the front of the knee, or kneecap.

The ends of the bones are covered with a layer of cartilage, a slick, elastic material that absorbs shock and allows the bones to glide easily against one another as they move.

Between the tibia and femur bone are two crescent-shaped pads of cartilage that reduce friction and disperse the weight of the body across the joint.

The bones are held together by a joint capsule, which consists of two distinct layers – an outer layer of dense connective tissue and an inner membrane, called the synovium, which secretes a fluid to lubricate the joint. 

The outer layer of the capsule is attached to the ends of the bones and is supported by these ligaments and tendons

Two groups of muscles support the knee.

• Hamstrings - muscles on the back of the thigh, which run from the hip to just below the knee and work to bend the knee.  

Quadriceps - four muscles on front of the thigh that run from the hip to the knee and straighten the knee from a bent position.

Arthritis of the Knee

Arthritis is inflammation of one or more of your joints. Any joint in the body may be affected by the disease, but it is particularly common in the knee.

Osteoarthritis (OA) is the most common chronic disorder that affects the joints. OA of the knee happens when the cartilage, or cushion, between the knee joints breaks down. This can cause pain, stiffness, and swelling. It is a degenerative,"wear-and-tear" type of arthritis that occurs most often in people 50 years of age and older, but may occur in younger people, too.

Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. It is a major cause of lost work time and a serious disability for many people.

Symptoms

  1. A knee joint affected by arthritis may be painful and inflamed.
  2. The joint may become stiff and swollen, making it difficult to bend and straighten the knee.
  3. Pain and swelling may be worse in the morning, or after sitting or resting.
  4. Vigorous activity may cause pain to flare up.
  5. The knee may "lock" or "stick" during movement. It may creak, click, snap or make a grinding noise (crepitus).
  6. Many people with arthritis note increased joint pain with rainy weather.

In Ayurveda, osteoarthritis is considered a disease of malnutrition that tends to affect vulnerable joints (due to previous injury or infection, congenital reasons etc). When Agni (the ‘digestive fire’ ) is not working properly, wastes or toxins known as Ama are produced instead of useful nutrients for the tissues. These toxins accumulate in the gut and at the same time, Vata (Air/Ether) accumulates in the colon.

Causes of Vata aggravation include: eating excessively cold, dry, rough, bitter, astringent or pungent foods; irregular meal; excessive travelling; constant multitasking and rushing around; high stress; lack of proper sleep; excessively cold or dry environments;  a physically or mentally traumatic event; change or shock; excessive movement.

Aggravated Vata along with Ama (toxins) move from the gut into the channels of circulation, find places in the body that are weak or vulnerable (in this case the joints) and  settle in. Ama can block the channels supplying nutrients to the joints causing further malnutrition. The deterioration and subsequent irritation in the joint causes inflammation, stiffness, swelling and pain.

In both cases of arthritis (Rheumatoid and osteoarthritis) strengthening Agni and removing Ama is the immediate concern.

This is achieved by the following:

Diet :

  1. Take regular meals
  2. Eat fresh fruits and vegetables
  3. Avoid vata aggravating food that is bitter, astringent and spicy.
  4. Take desi cow ghee in diet.

Exercise:

Regular exercise under proper guidance can help:

  1. With weight loss, which can ease the strain put on your joins
  2. Preserve range of motions in the joints
  3. Improve muscle strength
  4. Reduce joint pain and swelling

Medicines:

The herbs boswellia, turmeric, dashmool,ashwagandha, ginger, triphala, guggulu, and shatavari have all been shown to decrease inflammation by interfering with the production of inflammatory chemicals in the body

PanchakarmaThis detoxification treatment eliminate the vitiated Dosha from body and purifies body & mind.

Virechan: Induced loose motions in scientific method for removal of vitiated Pitta, Vata and Kapha.

Basti: Removal of toxins by using medicated oil or herbal decoction enema. It is the best treatment to pacify vitiated vata.

Panchtikta KshirBasti is also helpful in the condition of osteoporosis

ASSOCIATED PROCEDURES

Snehan (Abhyanga): Whole body massage or local massage.
Janubasti: Keeping warm medicated oil on the knee joint. It is helpful in knee joint pain, Arthritis.
Swedan: Steam or fomentation is bringing out sweat by applying heat. Snehan and swedan are also done as pre-treatment before Panchakarma
Pind-sweda: Steam by hot rice mixed with medicinal decoction or milk. It is also helpful in local pain management
Patra-pottali swed : Fomentation by heated bundle of specific fresh herbal leaves warmed with medicated oil. It is very helpful in arthritis.
Nadi-swed: Fomentation with vapours generated out of medicated decoction. Moist heat proves good technique for local pain management e.g. Arthritis and low backache.
Udvartan: Massage with the help of medicinal powders. It is helpful to loose weight.

4757 people found this helpful

Am sai 20years old male. My ankle pains after a long walk or playing since a year.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Am sai 20years old male. My ankle pains after a long walk or playing since a year.
May be ligament involved ya chronic strain and sprain physiotherapy treatment for few days and tk rest properly for ur ankles and Avoid over walk

As I get in morning I feel joint stiffness and after stretching somehow I get relax its happening for last few years. I got my blood test and uric acid is 7.1 and my platelets are also around 1 lac. To whom I shall consult. This is heading towards aritherities or something else. I want your consultation. Thanks

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. Your platelet count is rather low. Keep a watch on it.

I had a leg pain from 2 months due to leg twist. I took medical care of homeopathic but no use. My age is 21.

BPTh/BPT
Physiotherapist, Delhi
I had a leg pain from 2 months due to leg twist. I took medical care of homeopathic but no use. My age is 21.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Don't do forward bending. 6. Do Hot fermentation twice a day. 7. Apply volini cream before sleeping. 8. Use lumber spine belt. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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