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Dr. Sarita Vaidya

MD - Ayurveda

Ayurveda, Pune

25 Years Experience
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Dr. Sarita Vaidya MD - Ayurveda Ayurveda, Pune
25 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sarita Vaidya
Dr. Sarita Vaidya is a renowned Ayurveda in Karve Road, Pune. She has been a successful Ayurveda for the last 25 years. She is a qualified MD - Ayurveda . She is currently associated with Ojas Ayurved Clinic in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sarita Vaidya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Ayurveda - Savitribai Phule Pune University - 1993
Languages spoken
English
Hindi

Location

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Ojas Ayurved Clinic

5, Upendra-1 Society, Opposite Hotel Nisarg, Nal Stop, Karve RoadPune Get Directions
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I'm a bit healthy approx (weights: 85 kg, Age: 29) but my urinal area is small in size, I have a sex problem due to my size of urinal.

MSc
Dietitian/Nutritionist, Hyderabad
I'm a bit healthy approx (weights: 85 kg, Age: 29) but my urinal area is small in size,
I have a sex problem due to m...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
2 people found this helpful
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I AM 27 YRS OLD, MY HAIR FALL continuously, MY HAIR IS SOFT AND SILKY, BUT HAIR WEIGHT losing DAY BY DAY. NEAR THE FOREHEAD HAIRFALL MORE AND BECAME BALD. Please give some solution.

BHMS
Homeopath, Solan
I AM 27 YRS OLD, MY HAIR FALL continuously, MY HAIR IS SOFT AND SILKY, BUT HAIR WEIGHT losing DAY BY DAY. NEAR THE FO...
Hi, please take homeopathic medicine psorinum 1m one dose, lyco 30, silices 30 5 drops in few lukewarm water once a day and apply arnica q plus can notharis q plus jaborandi q over bald part and inform after 25 days with feedback.
2 people found this helpful
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I do not seem to lose weight, what could be reason Height: 180 CMS Weight: 85 Kgs Exercise - Regularly. Do walking, Yoga and keep myself active Breakfast - 2 Chappathies and Glass of Milk Lunch - Small bowl of Rice Evening - Snacking (bread or Biscuit) Dinner - Oats mostly (or Dosa sometime) Tea/Coffee - 3 times Blood Vital - All normal 10 years before I used to do weight training, but left it I observe that I gained after that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I do not seem to lose weight, what could be reason
Height: 180 CMS
Weight: 85 Kgs
Exercise - Regularly. Do walking, Y...
Hye. Thanks for the query. It seems your body has dropped its metabolism. Also know that giving up rice potatoes or having oats at night don't help weight loss. Looks like your body is not getting rnough nutrition. Please take personalised diet consultation to help chart out a good routine for yourself. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by a small amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
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I am 17 year old. I having knee pain from 4 I can't walk well. What should I do. Help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 year old. I having knee pain from 4 I can't walk well. What should I do.
Help me.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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My cousin suffering from unbalanced period cycle. She use regular pregnancy pills. Now she has some side effects. Improper periods one of them. Please advise.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
My cousin suffering from unbalanced period cycle. She use regular pregnancy pills. Now she has some side effects. Imp...
from hw long she been taking. If more then 6-7 month stop it .u r period may have normalise. 2--less bleeding why worry when u know it is becoz of pills
1 person found this helpful
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Hi i am suffering from PCOD AND MIgraine. M using rizact-10 from migraine. Should I take rizact or not.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
Hi i am suffering from PCOD AND MIgraine. M using rizact-10 from migraine. Should I take rizact or not.
Dear lybrate-user! If Rizact is working for you for migraine you should continue taking that. PCOS management involved weight loss, diet planning and medicines which have to be decided as per the type of PCOS you have. Weight loss is however the most important part of controlling PCOS.
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Hi. I am 27 years old female. My hair is very thin and frizzy. Though they are smooth they are not silky and straight. Which kind of shampoo, conditioner, leave in serum and hair mask should I use? I have little dandruff issue also.

Diploma in Trichology - Cosmetology, PG Diploma In Clinical Cosmetology (PGDCC), Diploma in Aesthetic Mesotherapy, PG Diploma in Clinical Research
Aesthetic Medicine Specialist, Ahmedabad
Hi. I am 27 years old female. My hair is very thin and frizzy. Though they are smooth they are not silky and straight...
Start using sebowash shampoo (alternate day) for a month. And take one cap. Adgain for next 3 months. Once in a day. And start using x-gain serum after every wash of head. Avoid other hair oils.
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My aunt having diabites she is 40 years old and having one child she having diabitirs after when she gave birth a child is that child ok chid having any chansese of daibites.

MBBS
General Physician, Delhi
You did not tell me about the age of the child. Why I ask this is because children born of diabetic mothers have a higher chance of having congenital heart disease and various other congenital diseases. As far as your specific query is concerned, there again you data is incomplete. You did not tell whether your aunt has type 1 diabetes or type 2. However, generally diabetes has a strong genetic predisposition. If one or both of the parents suffer from diabetes, chance of the same in the child increases manifold. Thanks.
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Skin infection on my ear. But black stain not removed. Hw to remove the black color on my ear.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Skin infection on my ear. But black stain not removed. Hw to remove the black color on my ear.
Apply Berberis Aqua Q on your skin twice a day for 2 weeks. It will help you remove the spot from your face in short time. Let me know the results.
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