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Dr. Sarita Vaidya

MD - Ayurveda

Ayurveda, Pune

24 Years Experience
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Dr. Sarita Vaidya MD - Ayurveda Ayurveda, Pune
24 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sarita Vaidya
Dr. Sarita Vaidya is a renowned Ayurveda in Karve Road, Pune. She has been a successful Ayurveda for the last 24 years. She is a qualified MD - Ayurveda . She is currently associated with Ojas Ayurved Clinic in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sarita Vaidya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - Savitribai Phule Pune University - 1993
Languages spoken
English
Hindi

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Ojas Ayurved Clinic

5, Upendra-1 Society, Opposite Hotel Nisarg, Nal Stop, Karve RoadPune Get Directions
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Hi, I have a problem of white hair since last 10 years since I was a child I want tips to cure the problem.

M.D.(HOMOEOPATHY), C.S.D.(MUMBAI), BHMS
Homeopath, Bareilly
Hi, I have a problem of white hair since last 10 years since I was a child I want tips to cure the problem.
Causes of premature graying of hair chronic cold sinusitis faulty diet mental worries lack of vitamin b complex, iron, copper and iodine heredity factors dirty conditions of the scalp using electric dryers using concentrated hair dyes nutritional deficiency washing hair with ward water chronic constipation anemia hormonal imbalance illness and infectious diseases stress and anxiety toxic / heavy metal poisoning chemotherapy and radiation insufficient kidney energy vitiligo thyroid disease folic acid deficiency symptoms of premature graying of hair thinning of hair loss of hair color before the age of 35 brittle hair headache (if grey hair is the result of sinus/ nutritional deficiency) home remedy for premature graying of hair one of the best home remedies for premature graying of hair comprises of curry leaves. Include them in your daily diet. Alternatively, you can put some curry leaves in coconut oil and boil it. Strain the oil and let it cool down. Apply it over the scalp. Dry a few pieces of ribbed gourd in the sun. Soak them in coconut oil for about 3 to 4 hours. After this, boil it until the residue becomes black and cool it down a bit. Massage the scalp with the residue. Extract juice from fresh leaves of amaranth vegetable. Apply this juice on the hair. It will prove helpful in retaining the black color of hair and also aid the growth of new hair. Massage the scalp with butter made out of cow's milk. This should be applied at least two times in a week. Indian gooseberry is beneficial in treating premature graying of hair. Cut the fruit into pieces and dry them. Once dried, put them in coconut oil, until the solid matter becomes dusty or powdered. Apply on the hair. Mix a tsp of indian gooseberry juice with a tsp of almond oil and few drops of lime juice. Apply this mixture on your hair and keep it overnight. In the morning, wash the hair. This is an effective home remedy for treating premature graying of hair. Avoid having refined flour and sugar, soft drinks, pastries, jam, too spicy food, hot food, chilies and oily food. Eat a lot of fresh fruits and vegetables. They are effective in treating premature graying of hair. Mix a liter of yoghurt with a tablespoon of yeast. Have a bowl of this mixture before every meal, as it is effective in treating premature graying. Only homoeopathic medicines work well in this condition.
23 people found this helpful
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I am 47 years old I am suffering from weight my weight is growing rapidly I want to loose weight.

DHMS (Hons.)
Homeopath, Patna
I am 47 years old I am suffering from weight my weight is growing rapidly I want to loose weight.
Hi, you over weight by 30 kg. Please, follow the under tips to reduce your wt. * go for a brisk walk in d morning/ evening for an hr. To regulate your blood circulation. * go for meditation to reduce your stress and nourish whole body, reducing fat cells. * take, plenty of water to eliminate toxins and to restore, metabolism to complete your digestion to break up fat cells. * maintain 1000-1300 calories through dietary regulations. * your diet b easily digestible on time. * opt stair case in stead of a lift. * go for gardening, swimming, jogging, running. Homoeo medicine: @ phyto berry q- 10 drops, thrice orally with little water. *take, ots, green tea in d breakfast. * cut your meal by 10% and add salad, fruits, sprouts in lunch. Take care,
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My age is 24 I am in relationship frm last 5 years.in starting I used to get 5 days periods but from last 3 years im getting only 2 days cycle? Is it harmful for me or for my pregnancy in future. Is it effect of unwanted pregnancy pills I have in starting of my relationship .suggest.

DHMS (Hons.)
Homeopath, Patna
My age is 24 I am in relationship frm last 5 years.in starting I used to get 5 days periods but from last 3 years im ...
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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Jaldi thak jata hu aur kuch bhi bahar ka khata hu toh pet me pain start ho jata h.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Jaldi thak jata hu aur kuch bhi bahar ka khata hu toh pet me pain start ho jata h.
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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My mother is feeling uncontrollable laughter, for few minutes, and lockjaw after the laughter phase? She is not identifying us and not able to remember what happened to her during the phase.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My mother is feeling uncontrollable laughter, for few minutes, and lockjaw after the laughter phase? She is not ident...
Dear lybrate-user. A gelastic seizure, also known as "gelastic epilepsy" is a rare type of seizure that involves a sudden burst of energy, usually in the form of laughing or crying. This syndrome usually occurs for no obvious reason and is uncontrollable. I suggest you to consult a neurologist for consultation and treatment. Take care.
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Hi my wife is 25 years old she have pain in both knee after delivery shines two years so please give solutions& what must be I do?

BHMS
Homeopath, Raebareli
Hi my wife is 25 years old she have pain in both knee after delivery shines two years so please give solutions& what ...
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area.
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I have pain in my hand's fingers. Is it any indication of rheumatoid arthritis. What test should take.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my hand's fingers. Is it any indication of rheumatoid arthritis. What test should take.
Garlic with its multi sided medicinal qualities is also useful for arthritis. Consumption of two to three cloves of garlic work wonder against inflammation leading to aching joints. Besides garlic, ginger is also effective from the point of view of rheumatic arthritis. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions.
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I am losing hair quickly I am so worried about my hair loss pls suggest what should I do.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am losing hair quickly I am so worried about my hair loss pls suggest what should I do.
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean. 9) Take 1/3rd cup of aloe vera juice daily 10) Alcoholic drinks have animosity with good hair so you should better avoid it.
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Mere father ki age 57 h or wo diabeties h un ko left pair m bht pain hota h like finger wo tablets v lete h breakfast s phle 'Amaryl'or rt ko dinner k bd 'NUROKIND PLUS'Lete h bt ab un k pain bht zyada ho rha h pori rat ho jati h neend ni aati Pls help me kya kare.

BPTh/BPT
Physiotherapist, Delhi
Mere father ki age 57 h or wo diabeties h un ko left pair m bht pain hota h like finger wo tablets v lete h breakfast...
1. Start with Physiotherapy treatment. 2. Use ankle support. 3. Apply volini cream before sleeping. 4. Don't sit on floor. 5. Wear sports shoes. 6. Apply volini cream before sleeping. 7. Take calcium, Methylcobalmine supplement and vitamin D 3 for one month minimum.
1 person found this helpful
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I am eating soo much food like dishes of potatoes for gain more fat to my body but I have only 55 kg so what can I do for gain more fat on my body tell me doctors?

BAMS
Ayurveda, Ambala
I am eating soo much food like dishes of potatoes for gain more fat to my body but I have only 55 kg so what can I do...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sir I am diabetic patients and I am 29 years old Just married is any effects due to diabetes in my sexual life. Pls suggested me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir I am diabetic patients and I am 29 years old
Just married is any effects due to diabetes in my sexual life.
Pls s...
Mr. Lybrate-user, diabetes mellitus if not well controlled, affects small and large blood vessels, leading to problems with multiple organs like eyes (retina) kidney and microvasculature of penis. The last effect does lead to erection dysfunction affecting sexual life. So it is essential to achieve a strict blood glucose control all the while. Maintaining fasting level around 100 mg, pp between 150 to 160 mg and hba1c% <6.8 is necessary, to delay or prevent long term complications. To achieve a strict sugar control following things are needed: appropriate drug treatment, regular exercise for at least 1 hour a day, maintaining near normal weight and strict diet control. You already have a bmi of almost 27 kgs/m2, (normal <23 kgs/m2). Your ideal body weight should be 70 kgs. Being over weight affects blood sugar control as excess fat increases insulin resistance.
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I have daughter age 6 years old and seen two grey hair on her scalp. Kindly suggest best suitable prevention. Devendra Kandu.

MBBS
Dermatologist, Jind
I have daughter age 6 years old and seen two grey hair on her scalp. Kindly suggest best suitable prevention. Devendr...
Look if she has some depigmented or you can say white spots at that area or anywhere else in the body, if not then two hair are not to be worried about if they increase in number then you Shud get her checked & also she is too young to start on medications. Just give her healthy diet including vitamin a, antioxidants n proteins.
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My 5yr old son has urine infection with10 lacs count perml. Is it very serious. There is little swelling in bladder. What should we do now. Please suggest us.

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist, Lucknow
Take medications. Ask him to drink a lot of water. If he is not taking any medications. Can prescribe for him.
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Hi. I want some tips for reduce my belly fat. I think it is in starting stage, so I can reduce it easily. I want your help. Please give me some advice.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hi. I want some tips for reduce my belly fat. I think it is in starting stage, so I can reduce it easily. I want your...
Do some abdominal exercises, yoga postures like pavan muktasana, drink water before 10-15 minutes before food. Practice morning and evening walk for 20 minutes. If need herbal preparations for steady results, may inform.
7 people found this helpful
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My BMI is above 30 ie obese, please suggest me a healthy diet and moderate exercise. Thank you in advance.

MBBS
General Physician, Delhi
My BMI is above 30 ie obese, please suggest me a healthy diet and moderate exercise. Thank you in advance.
Hi lybrate-user, If you are obese (a body mass index of 30 or higher) or are experiencing rapid weight gain, please talk to your doctor before pursuing this or any other diet. There can be medical reasons why you might be gaining weight which might affect your heart and kidneys. It took you a long time to gain all that weight. It is going to take you just as long to lose it. If you try to lose it overnight, you will end up regaining it just as quickly. Starving yourself doesn't work on a long-term basis. Your goal should be to find a way to lose the weight in a slow but steady manner. Such a diet will be sustainable, allowing you to keep the weight off permanently. Generally, if you want to lose weight, you should aim to have the difference between your calorie consumption and the calories you burn be around 1,500 calories a day. But a lot depends on the level at which you are starting. Trying to lose several kilograms a week may be overdoing it. A better goal is 1 kilogram a week. This is achievable and sustainable. It may take you more than a year to get back to a healthier weight, but you will reach it if you take it slow. Water has no calories. When you feel the urge to eat a snack or drink a can of soda, drink a glass of water first. Often you eat when you don't really feel hungry, but have gotten in the habit of snacking. If you drink a glass of water first, you'll start to substitute a new and healthier habit. Eventually, the glass of water will be enough. The experts encourage you to exercise for half an hour three times a week. It is actually better to exercise for half an hour to an hour a day. But most people don't exercise for even an hour a week, so something is better than nothing. It is especially important to exercise if you have a sedentary lifestyle. Just as you are cutting your calorie consumption gradually, you should start exercising gradually. If you overexert yourself, you won't be willing to continue with the exercise regimen. There are also many ways of incorporating exercise into your daily routine. For example, instead of taking the elevator or escalator, use the stairs. If you go out for lunch, walk instead of taking a taxi. If you already walk, pick a restaurant that is further away. When you go to the mall or the office, park your car as far as possible from the entrance. Each small change incorporates a little bit of added exercise to your life, and each element of added exercise makes it easier to lose a few pounds a year. These small changes add up.
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I do running and my stomach fat decrease but when I eat or drink anything my stomach back in same fatty position how can I control on such a situation I want to lose my weight without joining gym.

DHMS (Hons.)
Homeopath, Patna
I do running and my stomach fat decrease but when I eat or drink anything my stomach back in same fatty position how ...
Hi, simply, administration of medicines will not suffice your need. Please, follow the under noted norms to get desired result. Tk, plenty of water to eliminate toxins and to regulate metabolism to generate healthy cells. Go for aerobic exercise for 30 mnts. Go for cycling, jogging, skipping. Go for meditation to reduce stress if any and to nourish cell & tissues of your body to enshape your body. Your diet b rich in protein on time. Tk, apple, carrots, cheese, soya been, rajma, banana, papaya, mangoes, potatoes, almonds, walnuts, spinach regularly. Tk, homoeo medicines which acts gently without adverse effect, there of. @ alfalafaq 10 drops, thrice a day with little water @'five phos6x-4 tbs, thrice with lukewarm water. Maintain 1300 to 1600 calories through diatary regulations. Avoid, caffiene, nicotine, alcohol, junkfood, polluted atmosphere. Tk, care, report fortnightly.
3 people found this helpful
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I want to reduce my breast size because both breast are different size. can you help me in this.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I want to reduce my breast size because both breast are different size. can you help me in this.
No need if its little difference. It happens, take it easy and relax. You can manage this with brassier. If more difference and troubling you then checkup with expert.
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I am 32 year old and on my face black dotes are coming so what can I use for that.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 32 year old and on my face black dotes are coming so what can I use for that.
Mix two spoons of baking soda with water and make s paste. Apply it on your massage and massage it. Let it dry for 15 20 minutes and then wash it off. Do this twice a week for better results.
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As I am use to have codeine syrup daily which is not appropriate in consuming also it is with other indigrents too. Can anybody tell me codeine tablet with strength of 50 mg.

MBBS
General Physician, Mumbai
Codeine tablet and syrup are the same and we have to decrease the dosage and stop it after clinical examination.
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Depressed .I am 25 yrs, graduate ,engg. Most of my friends have been selected for govt job. I am also trying for still not succeed .now I love to remain alone .don't want to talk to anybody. Feeling low .also I don't wish to be an employee of Pvt. Firm .sometimes I think of finishing my life .what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Depressed .I am 25 yrs, graduate ,engg. Most of my friends have been selected for govt job. I am also trying for stil...
you should understand the difference betweeen depression and disappointment disappointment also manifest symptoms as in the case of depression your problem seems to be deep disappointment due to lack of employment and suitable opportunities I suggest cognitive restructuring and CBT
1 person found this helpful
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