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Dr. Sarita Vaidya

MD - Ayurveda

Ayurveda, Pune

24 Years Experience
Dr. Sarita Vaidya MD - Ayurveda Ayurveda, Pune
24 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sarita Vaidya
Dr. Sarita Vaidya is a renowned Ayurveda in Karve Road, Pune. She has been a successful Ayurveda for the last 24 years. She is a qualified MD - Ayurveda . She is currently associated with Ojas Ayurved Clinic in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sarita Vaidya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - Savitribai Phule Pune University - 1993
Languages spoken
English
Hindi

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5, Upendra-1 Society, Opposite Hotel Nisarg, Nal Stop, Karve RoadPune Get Directions
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I have pimples and black heads on my face what are the reasons of having it? Face becomes dry when face wash is applied on face?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples and black heads on my face what are the reasons of having it? Face becomes dry when face wash is appli...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Ayurvedic Treatment of Rheumatoid Arthritis

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Ayurvedic Treatment of Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disorder in which the body recognizes the body's own system as foreign and produces an inflammatory reaction. The synovium which is the space between the bones and the joints and contains a lubricating fluid which allows easy movement of the joints.

Inflammation of this space leads to painful, swollen joints that can also turn red and become stiff over a period of time. The joint surfaces can gradually progresses to produce deformities (the swan-neck deformity of the hand for instance) and disability.

Because it is an autoimmune disorder, the exact etiology is not known but lifestyle, stress, cold weather are supposedly predisposing factors. That being the case, it is not surprising that Ayurveda has a variety of options, both in terms of do's and don't's to manage rheumatoid arthritis - both the severity of symptoms and further progression of the disease.

Do's: A well-planned diet will help by supporting optimal functioning of the immune system and nourish the affected joints.

  1. People diagnosed with RA should follow a diet that is rich in fruits and vegetables. Drumsticks, bitter gourd, carrot, papaya, green leafy vegetables, cabbage, etc., reduce inflammation and hyperactivity of the immune system. The antioxidant properties in these neutralize the free radicals circulating in the body (responsible for increasing inflammation). This helps control the longstanding inflammation of the joints
  2. It is also advisable to eat them as whole fruits and not as juices. The fiber in the whole fruits helps digestion
  3. Sprinkle pepper powder over cooling food items like cucumber and radish
  4. Include garlic which is an excellent remedy for RA, can be mixed with buttermilk
  5. Whole grains such as wheat, brown rice, millet, barley are beneficial for RA, their high fiber content helps in proper digestion and promotes regular bowel movements
  6. Honey mixed with water
  7. Drink boiled milk to which dry ginger powder is added; this can replace tea and coffee
  8. Milk mixed with turmeric powder is also helpful in controlling inflammation
  9. Work at reducing weight

Don'ts: In addition to adding the above to your diet, there are some things to avoid, which can worsen symptoms of inflammation.

  1. Avoid overall unhealthy and irregular diet habits which affects the immune system and aggravates symptoms
  2. Avoid sleeping during daytime and staying awake at nights
  3. Avoid deep fried foods and fermented food items
  4. Given its autoimmune nature, it is better to avoid regular allergy-inducing foods like dairy products, soy, peanuts, processed foods, artificial additives, etc. These could trigger an enhanced allergic reaction.
  5. Avoid alcohol, tobacco
  6. Avoid tea and coffee and other caffeinated drinks

With simple daily food habit and lifestyle changes, the severity of RA can be managed effectively.

4084 people found this helpful

My son is 11years, he is finding difficult to digest food. He is not feeling angry. I should force him to eat. liquid food he take. But not sold. Please suggest.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My son is 11years, he is finding difficult to digest food. He is not feeling angry. I should force him to eat. liquid...
Dear lybrate user, your son might be having some health issues. There can be many reasons for not having solid food. If he is having any difficulty in digesting the food, then he will not be hungry also. Please do not force him to eat. Kindly take him to a doctor. If there is no physical problem, then you might have to look into his emotional needs. Talk to him about himself, school, his friends, his games, hobbies etc. If he is not happy about something, he will be able to share that with you, which ultimately will lift up his mood and make him more active and energetic and then he might start having food on his own. Pursuade him to play physical (not computer games) games of his choice.
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How will I know that I am having dengue?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
How will I know that I am having dengue?
dengue can be confirmed only by lab tests. The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection.Use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. Prevention: the best way is to prevent bites by infected mosquitoes. To protect yourself: Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets
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My wife have lot of weakness after giving birth to my son. She loss almost 15 kg weight. She is not feeling well from last 11 months. Bp is most of the time is low. What can I do.

MBBS
Sexologist, Panchkula
My wife have lot of weakness after giving birth to my son. She loss almost 15 kg weight. She is not feeling well from...
Your wife is feeling weak and lost 15kg of weight. I advise you to tell her weight, height, eating habits and any medication already taking and her. Hb test level, for proper and better guidance to increase her weight and improve her health.
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I'm 42 years old I have eosinophilic fasciitis. Help.?

Fellowship in Primary Care Cardiology, MBBS
General Physician,
Hello and thanks for writing. I can understand your concern and would try to help you in the best possible way. Eosinophilic fasciitis requires a course of steroids as a treatment. Steroid treatment has to be taken under a doctor's supervision only so as to monitor its effects as well as keep a watch over side effects. I suggest you consult a doctor who would begin you on steroids after a baseline assessment. You also have to be in touch with the doctor and follow up regularly.
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I want to lose my weight my question is gor dietician that which food I take for evening snack or morning breakfast pls tell.

MBBS
General Physician, Mumbai
I want to lose my weight my question is gor dietician that which food I take for evening snack or morning breakfast p...
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am 19 year old in periods time suffering from much stomach pain though I. Take rest can you please help me out with any suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am 19 year old in periods time suffering from much stomach pain though I. Take rest can you please help me out with...
Hello lybrate user take tab. Metal spas twice a day during period. And syp evecare two tsf twice a day for three months.
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I have skin disease pimples and want some face cream so please prescribed a medical cream so that I can remove my pimples.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have skin disease pimples and want some face cream so please prescribed a medical cream so that I can remove my pim...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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This is my sister's problem. She is 12 years old. She has lots of pinch marks on her face. We have taken her to many skin doctors they told pinch marks will not go. She is very worried. Please suggest her a solution.

MBBS
General Physician, Mumbai
This is my sister's problem. She is 12 years old. She has lots of pinch marks on her face. We have taken her to many ...
I will suggest her to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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What are the symptoms of the seasonal fever? What care should be taken to avoid this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What are the symptoms of the seasonal fever? What care should be taken to avoid this?
Symptoms that commonly occur with fever include excessive sweating, chills, and headache. Additional symptoms that occur with fever include body aches, muscle aches, weakness, fatigue, cough, sore throat, rash, and sinus congestion. Take 2 basil leaves daily early morning. 2 Tab giloyghan vati twice daily/1 month...it will improve ur immunity and help u to fight against organisms. drink plenty of fuids and water.and tae heathy balanced diet.
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I'm 21, I have problem arising with dark circles, I do hardly sleep for 6hrs coz either I am busy or I can not sleep more then 6hrz, it make me feel lazy all the time, what should I do?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I'm 21, I have problem arising with dark circles, I do hardly sleep for 6hrs coz either I am busy or I can not sleep ...
Dark circles are due to Lack of eye rest Continuous use of laptop or moniters, genetical, Improper sleep, Increased vascularity around eye Odd time duties Take eye rest for a minimum of 8 hrs, Use black googles to cover eyes when travelling in day time, Take intermittent breaks who r working on laptops and monitors, Avoid rubbing of eyes, Don't apply any cosmetics to eye, Use medication specially made for eyes
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Hello doctor. I am doing gym from last one month. From last one week, I feel small pain sometimes in my testis. Also they are looking bigger than usual and looking very down in position. Is there any possibilities of water in them. What should I do?

M.D. (Ayurveda )
Ayurveda, Patiala
Hello doctor. I am doing gym from last one month. From last one week, I feel small pain sometimes in my testis. Also ...
better wait and watch. Take gokshura powder, 1 tsf in half a glass of warm milk, twice a day, 1 hr after milk. good luck. Continue for 1 month.
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Sir I am darshan jain. I am suffering a difficult way in my life as my height is not growing as I mentioned I am a 16 year old guy and my height is only 4.2 I am doing exercise also but no effect.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am darshan jain. I am suffering a difficult way in my life as my height is not growing as I mentioned I am a 16...
.hi your height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar
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How to maintain healthy gums. My gums are bleeding for last few days and sometimes I get itching in it. What should I do.

BDS
Dentist, Bangalore
How to maintain healthy gums. My gums are bleeding for last few days and sometimes I get itching in it. What should I...
Few advice to stop bleeding gums-- - visit to a dentist for professional cleaning once in a year - use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water to keep the area clean. - avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums.
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Sir I am having some allergies above the hand my doctor gave me cream mometasone furoate to apply on my hand but showing no result hand back is still red and rough.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am having some allergies above the hand my doctor gave me cream mometasone furoate to apply on my hand but show...
homoeopathic medicine PETROLEUM 30 ( Dr Reckeweg) Drink 5 drops in 1 poon fresh water 3 times daily PETROLEUM OINTMENT ( SBL ) Apply locally twice daily Report after 15 days
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I am 22 years old girl. I had sex 2 weeks ago. All of sudden am having a vaginal itching ,with no irritation ,no vaginal discharge, no burning sensation. I hav the tingling sensation all over my labia major, vulva region, with a urgent sensation to urinate.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Dear Lybrate user, Your problem requires local examination by Gynaecologist. It warrants Urine routine examination followed by Urine culture, if required. Certain blood investigations may also be required.
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I am having a trouble in my stomach and I have to go to the gym today and how can I get well?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am having a trouble in my stomach and I have to go to the gym today and how can I get well?
If this is accompanied by loos motions get antidiorroeal medicines. If not try tablets for acidity and indigestion. If no relief drop the idea of going to Gym Today.
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For a male of age 24.Is the urge for masturbating or having sex is natural? Should it be controlled or should be given priority and taken care of?

MD - Psychiatry, MBBS
Psychiatrist, Patna
How frequent is your urge. Do you feel yourself victim of it and want cure of it. If yes then only i can help you.
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