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Dr. Sarika Shinde

Pediatrician, Pune

200 at clinic
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Dr. Sarika Shinde Pediatrician, Pune
200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sarika Shinde
Dr. Sarika Shinde is an experienced Pediatrician in Baner, Pune. She is currently associated with Vishwa Multispeciality Clinic And Diagnostic in Baner, Pune. You can book an instant appointment online with Dr. Sarika Shinde on Lybrate.com.

Lybrate.com has top trusted Pediatricians from across India. You will find Pediatricians with more than 41 years of experience on Lybrate.com. You can find Pediatricians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Vishwa Multispeciality Clinic And Diagnostic

Yashodhan Complex, Baner Main Road. Landmark: Opposite Prime Mall & Above Milan Medical, PunePune Get Directions
200 at clinic
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Kilbil Clinics

Vishwa clinic, Infront of ubic prime road,above millan medical,baner road, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Mere one year ki baby ki nosy lagataar beh rahi h. Kya karu? Pleas tell me some home remedy.

Diploma in Child Health (DCH), MBBS
Pediatrician, Ponda
Mere one year ki baby ki nosy lagataar beh rahi h. Kya karu? Pleas tell me some home remedy.
Avoid powder, strong smell (lotion, cream, antiseptics, oils) smoke, use normal saline nasal drops. Don't put oil on the head. If it continues with fever, cough, green yellow colour discharge then see a pediatrician.
1 person found this helpful
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My grand daughter 4 years old female baby affected by sight not clearance. While we check ,doctor told the sight is slowly vanishing. She also affected by heavy head ache. Please advise .

BHMS
Homeopath, Raebareli
My grand daughter 4 years old female baby affected by sight not clearance. While we check ,doctor told the sight is s...
Please do a mri brain and send it to me. Also send the optometry report. Also give her a glass of milk daily. Let me know if there is a genetically predisposition for her complaints.
1 person found this helpful
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My child aged 12 years is having white small spots on his both hands. Spots are small in size, seems fungus. Request advise.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
My child aged 12 years is having white small spots on his both hands. Spots are small in size, seems fungus. Request ...
Hi, Welcome to Lybrate,Yes dear it is a kind of fungal infections, most common infections found in skin , they are little difficult to remove bcz they remain in the skin where blood supply is very little .so it will take time to remove..if u want to cure u have to follow few medicines for 1-2 weeks ..if u r ready it will definitely be cured, please upload it?s photo, Regards
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Hi doctor. My daughter is 4 year's old. She didn't eat properly. While Eating food she used to cry. She dont want have any food. So, What should I do?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Give for worms. Give cypon syrup 5ml twice daily before meals. If she is taking plenty of junk foods you must avoid.
2 people found this helpful
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My 2 year son dosnt give attention even he do not play with his sister and he always climbing up on bed on table, his hearing is good eyes are perfact but he dosnt eye contact with us doctor suggest us to mri but his mri reports is normal tell us.

Pediatrician, Pune
Just spend time with your child, things should be fine in due course of time if he is otherwise ok, investigations are normal.
2 people found this helpful
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What should be 9 month baby food schedule along with the quantity of food baby should intake in 24 hrs.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
What should be 9 month baby food schedule along with the quantity of food baby should intake in 24 hrs.
Madam, There are no fixed quantities of feeds. It depends on child`s appetite. Adopt demand schedule. Regular monitoring of weight is important. Consult me for any clarification.
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Hi my baby girl is 50 days old. Having fever since last 7 days. Doctor has given paracetamol drops and asked to give 4 times a day. There is was no improvement after two days so we visited doctor again he suggested to wait for four days with same medicines and come after that. Now after 5 days fever is continue. Kindly suggest, should I wait further.

Diploma in Child Health (DCH), MBBS
Pediatrician, Delhi
Hi my baby girl is 50 days old. Having fever since last 7 days. Doctor has given paracetamol drops and asked to give ...
Hi lybrate-user your child is 50 days old which is less than 3 month of age, he is not very much immune to disease and so the risk of serious bacterial infection is high in such cases. So I suggest you to kindly suggest your doctor again if the fever is above 100.5 f. If it is below that and baby is doing well gaining weight active and alert we usually do not consider it a fever so no need of doing anything.
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Positive Parenting

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Positive Parenting

As a parent, we all love our children deeply. And most of us will agree that these days parenting is very demanding and exhausting instead of pleasurable and joyous process. What has changed? It is not that children are any different. The difference is in the environment around them with stronger social influences; and this also affects the way we parent. In today's more democratic and egalitarian world; 'Do as I say and not as I do' style of parenting does not work. But, 'I will do as I see you doing' phrase from kids define our parent child relationship.

With change in social environment and influence, our strategies for correcting their behaviour and impart discipline has to undergo adaptation! When there are so many confusing and conflicting signals reach to our kids from their environment, whether we like it or not, we are still their role models. How positive parenting style will help? The core principle of positive parenting is to accept your child as an individual. We are in a democratic society and family is a small yet important part of society. Democracy does not mean allowing disrespectful and irresponsible behaviour; rather to effectively help kids change their behaviour and create harmonious and cooperative relationship with them. It also means that we as a parent need to learn to think, act and react in a different way.

Through, positive parenting, you will learn respectful disciplining methods, which would work better than demanding compliance. Through these principles and tips you will get your child to listen without screaming, nagging, reminding or evoking rebellious behaviour. More importantly this is all about building stronger relationship bond with your children and nurture them through early childhood to teen age years as they become independent, responsible, capable, kind, happy and successful young adults.

Tips to get you started:

  1. Everyone deserves to be treated with respect and dignity, including children.
  2. When your kid misbehaves instead of shouting or hitting, control your anger and respond in a calm and respectful way. Calmer but firmer tone and lower voice, yet not giving into their repeated demand, is much more effective as a discipline tool compare to nagging.
  3. Understandable that you have a lot on your plate, such as work, managing and keeping the home in order, managing meals and other outside responsibilities, kids sports or extracurricular activities, family obligations and so on. It is easy to get lost in all these 'have to do' activities. Parenting shouldn't be just one more task to deal with. Reconnecting with your parenting goals and aspirations periodically will help take the stress out of it and add fun into it. Spend some time daily (10 minutes will do as well!) to just listen and enjoy your child (without correcting them or giving them suggestion to improve!).
  4. Let your love for them be the driving force. Shift your internal conversations from 'have to' to 'want to'. As you do enormous things for your child each day, think how you are supporting their ambitions. How you are helping them become independent and strong. How you are nurturing qualities like compassion and deep listening by extending yourself.
  5. Give promises and keep them. As your children grow they need much more than your words to trust and rely on you. Keeping your promises, letting them know if you need to change the plan, taking their opinion in appropriate matter will go a long way.
  6. Seek to understand and do not impose yourself on your child. Especially when they are in their teenage, as a parent you have lot of worries, you are afraid of them making mistakes and of course you want to protect them from vices. Listening to them while keeping your focus on genuinely understanding them is the only way to go, when they know you understand them and they can trust you, the street between both of you turns two way street! They will be open to your wisdom and suggestion when they are at the cross road.
  7. Last but not the least, 'be a role model'. Don't preach. If they see you disrespecting others, they will not respect you. If they see you hooked on your smart phone; that is their license to keep theirs in front of their eyes 24/7. If you are hooked in front of the TV till late night and haven't picked up a book in last 6 months. Advice about reading is going to fall on dumb ears. In short, be the change you want to see in your children.
  8. Have family nights at least once in a week, play cards, board games or go for a walk together. Talk and listen. Just be there and listen without judgement and criticism, without thinking about how to correct them. Just enjoy each other's company and see how they are changing their opinion about you. Positive parenting doesn't mean you will never have problems in your family. You will? if you are alive and growing family. Positive parenting style will open up the avenues to keep communication alive; it will open your children to your influence. Isn't it something that we all wish for!!
4432 people found this helpful

My baby is 16 months. What can I do for my baby to grow healthy. Bcoz she eat only cerelac?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby is 16 months. What can I do for my baby to grow healthy. Bcoz she eat only cerelac?
I am sure very 1st time baby would have not demanded cerelac. Do not thrust cerelac on her. Leave her free to choose his diet made in home. She is now 16 months old and able to select or demand what ever she likes.
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Hello doctor, my 2.6 years son is facing constipation issue. Have increased the water intake but could not find a solution to it hence going for medicine. Have bought Lactulose solution (Lactulac), kindly suggest the dosage for his age.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctor, my 2.6 years son is facing constipation issue. Have increased the water intake but could not find a sol...
If he is 10 Kg in weight he may start with 2.5 ml at night and can increase if needed to 5Ml .He needs fiber rich foods to eat and his thyroid need to be checked
1 person found this helpful
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My 2 year old daughter is getting infected with viruses. What to do? Please help me.

MD - Paediatrics, MBBS
Pediatrician, Mumbai
My 2 year old daughter is getting infected with viruses. What to do? Please help me.
Recurrent viral infections are common in first 3 years of life. For prevention follow strict hygiene etiquettes such as covering mouth, nose during coughing sneezing by adults. Frequent hand washing medicines containing multivitamins and minerals helps in boosting immunity. Also consider giving influenza vaccine.
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Hello Doctor. My baby is just 8 months old and since last five days she is suffering from too much of cough and cold. We have shown her to a doctor and giving her the medicine as prescribed. Medicines are tixylix syrup, taxim-o syrup, albutamol plus. And have even given her nebulizer. She is better from before yet too much of cough is der in the chest. She sometime use to vomit and too much of cough comes out in dat. She had fever just for 1 day. Now she is just having the cough. Please suggest something which can help her to get well at the earliest.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hello Doctor. My baby is just 8 months old and since last five days she is suffering from too much of cough and cold....
If it is simple cold n cough without involvement of lung i.e. URTI, for last 5 days, now there is no role of antibiotics. I think she is having blocked nose. Some time salbutamol makes the condition worst. I repeat if there is no involvement of lung infection n baby taking feed near to normal, stop all medicine just instill saline nasal drops in each nostril 3-4 times in a day and give her sips of lukewarm water now n then. Otherwise continue tt as advised by your doctor.
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My son is almost 4 & 1/2 years old. From past 2 months he has been complaining about stomach pain. since two weeks ago he was suffering from loose motions and I consulted a doctor and also told about his frequent stomach pain. She prescribed Normet and Zinconia and also told to deworm him with Zentel syrup. Now its very frequent and he complains every time whenever he eats something. I also feels that his stools are smelly from past two days. Kindly advice on the same. Could you please suggest any specific diet. Thanks.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
If there is no associated symptoms with recurrent pain in abdomen, it is idiopathic and has no specific treatment. By passage of time it gets cure on its own. Pain after food may be due to not liking for food. Give him according to his choice and desire to eat. Deworming time to time is required. If his wt is about 16 kg, you need not to worry. All nutritious rich in protein edibles available in home are good.
1 person found this helpful
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My brother is having a fever with hard cough, his age is 15 yrs. He is taking only homeopathic medicine. What should we do?

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
See a doctor please. You may need a blood test and X ray of the chest. Cough along with fever often will need antibiotics.
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My 4 month baby suffer from cough. I consult with the doctor she prescribed levolin syrup and tusq. But no relief both them please any other medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
My 4 month baby suffer from cough. I consult with the doctor she prescribed levolin syrup and tusq. But no relief bot...
Hello Raj kumar ji your baby is so small simply give her steam with plain water don't add anything, warm water to drink in small sips with spoon, can give honey just pinch to lick all this will work n the baby will be fine
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Symptoms of ADHD

Master of Physiotherapy (MPT), Advanced Diploma in Learning DIsability, Bachelor In Physical Therapy
Occupational Therapist, Delhi
Symptoms of ADHD

If you have noticed your child to be restless and anxious all the time, it might look cute as the child is highly energetic, but it could be a cause for concern at the same time. It is not normal and the child could be having ADHD that is attention deficit hyperactivity disorder. As the name suggests, it is a disorder with deficiency of attention and in which the child is always hyperactive.

ADHD is a disorder in which the symptoms usually show up before the age of seven. It is characterized by a group of behavioral symptoms that include inattentiveness, hyperactivity and impulsiveness. The impact of these symptoms is felt extensively where his overall self-esteem is affected, be it at home, preschool or school, academics or extracurricular activities and in interpersonal relationships.

The most common symptoms, which are almost diagnostic of ADHD are:

  1. Inability to hold attention: The child's attention span is very short and it is very difficult to keep them engaged on one particular thing.
  2. Increased restlessness: The child would be extremely restless and gets distracted easily.
  3. Fidgeting: The child would be seen constantly fidgeting with his fingers.

The following are the less common ones:

  1. Learning disability is rare, but can happen. However, the good news is that it does not affect the child's intelligence.
  2. Sleep disorders
  3. Difficulty in following directions
  4. Poor executive functioning skills
  5. Disorganization, which can lead to poor motor coordination and impaired movements
  6. ADHD kids tend to forget things very easily and need help with coordinating movements
  7. The child suffering from ADHD could easily tire and/or feel lethargic with very low energy levels. This can lead to the child procrastinating things and not wanting to do things on priority basis
  8. These children also have difficulties with fine motor and cognitive skills and so there is delay in their overall participation in games.

While these are the pressing symptoms of ADHD, occupational therapy can play a significant role in managing the child in the following ways. As a first step, the caregiver should have a detailed discussion with the school staff and any other people with whom the child interacts significantly.

This will help identify areas that need support from an Occupational Therapy, which are the following:

  1. Support with gross and/or fine motor skills
  2. Support with improving handwriting
  3. Support with engaging in playing sports and games
  4. Support in engaging in social activities
  5. Improving sensory processing difficulties
  6. Improving visual perception
  7. Support in adapting to the environment
  8. Teaching strategies to participate in various social and academic activities

So, while an ADHD child is definitely a cause for concern, proper support from family can help manage the condition.

4051 people found this helpful

My 18 month baby has cough and fever since a week I visit pediatrician. Also but there is no improvement her condition I give het nebulization thrice a day also.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
My 18 month baby has cough and fever since a week I visit pediatrician. Also but there is no improvement her conditio...
Which means you need to add another nebulizer regime and get detailed evaluation why it is not improving. There would be some trigger in home or in habits which is making cough to stay more like sweet cold food. Preservatives containing food like ketchup vinegar etc. Yellow fruits. Citrus food. Dust smoke powder soft toys. Playing in dust etc. Regards.
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

There are few things I hear over and over again from students:

  1. How they are studying for so many in a day
  2. How they do not have even time for anything else in their life due to study pressure
  3. How they are sleep deprived
  4. How much they are stressed
  5. And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:

A. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
B. Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.

A. Ideas for daily concentration boosting habits include

  1. Mindfulness meditation: Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing,  is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  2. Proper sleep: I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  3. Food for your Brain: The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumosity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  4. Eat healthier: Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.  
  5. Exercise: It is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4 to 5 hours of study very efficient.

B. Optimize your mental state & environment

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

  1. Create a study space: Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
  2. Remove distractions: Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
  3. Reduce background noises: If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
  4. Use timer: Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
  5. Stay motivated: If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying. That way, even if the material is dry, you have the reward to look forward to.
  6. Take breaks: Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.

Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

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