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Dr. Sarika Shinde


Ayurveda, Pune

12 Years Experience  ·  500 at clinic
Dr. Sarika Shinde BHMS Ayurveda, Pune
12 Years Experience  ·  500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sarika Shinde
Dr. Sarika Shinde is a renowned Ayurveda in Inamdar Hospital, Pune. She has had many happy patients in her 12 years of journey as a Ayurveda. She studied and completed BHMS . She is currently associated with Ayurvedic & Panchakarm Clinic in Inamdar Hospital, Pune. You can book an instant appointment online with Dr. Sarika Shinde on has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BHMS - Dr.BRKR.Govt.Ayurvedic College,Hyderabad., - 2005
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I am a 28 year old male from India and frequently travel however during my few recent visits after hectic travel schedule, I started to observe kidney stone issues that I had about 4 years ago. Please suggest what should I do or what medicines should I carry along to relieve the pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send your USG report because medication for stones depends upon size, number and location of stones and can be given after USG.
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My kid telling headache and getting little bit fever on the time. She's age is 3 years completed. Why she is crying I don't know she showing his head and that time getting fever. What happened please tell me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello, your Kid might be having dengue or malarial fever. Better you consult a paediatrician and get it diagnosed properly and the go for treatment. By that time you keep giving water more and more. As ultimately for such fevers, drinking water is the ultimate treatment. Take care.
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Hi doctors I loose my fairness and glow ness of my face I thought due to continues nightfalls. I am student of class 11th I am 17 year boy doctor how can I get glowing and fair face which is loose by nightfalls my skin is now oily, having pores and I feel weak how to recovered it I am poor boy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Wash face regularly with aloe vera and take nourishing diet like milk, ghee etc. Do pranayam. As the rains set in, start dry fruits too. To raise the level of shukra dhatu, pl consult immediately.
2 people found this helpful
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My face was clean before MDR tb but I was patient of MDR tb during 2013 to 2015 period so my face have so much pimple and dard sign any suggestion for removing pimple.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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I am 32 years old man and have azospermia, any chance to increases the count and chance for a baby. Please advise.

General Physician, Mumbai
Azosoermia can be due to occlusion any where above and below testis and many times testis itself will be damaged talk with your Dr. About taking sperm directly from your testicular tissue.
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I am suffering from acne problem for the last four years. What are the home remedies to get rid of it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am 24 years old girl and have heavy dark circles. I have tried some creams but got zero results. So please suggest me something that really works.

General Physician, Cuttack
It occurs due to excessive production of melanin due to hormonal changes in body/pregnancy/excessive sun exposure/ contact with chemical/ various health problem/emotional stress/skin injury Treatment 1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
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Treatment Options for Acne Scar Removal

Dermatologist, Mumbai
Treatment Options for Acne Scar Removal

Acne scars look bad and often interfere with your bright looks, as they make you feel embarrassed and unfresh. You use more makeup to cover them or avoid going out in order to hide them. However, instead of hiding your face or the scars, you may try these treatment options to remove the scars instead and feel brighter and better.

  1. Chemical peels: This method involves the application of a chemical peel on the skin. The acid in it removes the superficial skin layer to improve the appearance of the scar. This works well on lighter scars, and a licensed medical practitioner, nurse or cosmetologist can do this procedure.
  2. Dermabrasion and Microdermabrasion: This technique involves using a high speed brush on the skin to polish the portion of the scar and make that part of the skin even, so that the scar looks lighter. If your skin doctor feels that you don't need serious dermabrasion, then he may use a microdermabrasion where small crystals are sprayed onto the skin surface to remove the skin cells over the scar and improve appearance.
  3. Fillers: Fillers are used on the skin which gets depressed due to the acne or scars. There are some binding materials like collagen or Hyaluronic acid, which can be injected through an injection, and this keeps the skin smooth, scar free and elevated for some time after which the injection has to be repeated. This has to be a continuous treatment until your skin starts to appear normal again.
  4. Retinoid creams: The retinoid creams are especially beneficial on scars if applied patiently for a prolonged period. These creams come with little side effects like burning, drying or peeling of the skin, but over a medium to long term application, all scars do get removed.
  5. Laser treatment: A combination of a few types of laser treatments or just one type depending on the acne stage or redness is used. This smoothens the skin and removes the acne scars by removing skin cells from the area.
  6. Punch Excisions and Skin grafting: This is a surgical technique. The acne scar can be removed by cutting a portion of the skin, and removing it. Normally, this procedure is combined with skin grafting, where the hole created by the acne is filled up either through stitches, or through grafting of the skin. This is actually the most invasive process to remove scars and only done when you have a serious, permanent and stubborn scar which can't be effectively removed by other techniques.
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Sir I have hair falling problem. My hair become more and more thin day by day. Pl help me out with this problem.

Homeopath, Sindhudurg
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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I am a boy 26 year old and I have hair fall problem. I have lost hair both side of my head. Please give me suggestion to stop it and get back hair.

Advanced Aesthetics
Ayurveda, Gulbarga
? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water For further assistance you can concern me privately.
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I Face a Back pain 24/7 regularly Whats that? What are precaution and Cures for that?

Physiotherapist, Noida
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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Sir pelvic floor muscles kya hoti hai. Agar yeh weak hoti hai toh inka tratment kya hai.

C.S.C, D.C.H, M.B.B.S
General Physician,
Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs are the bladder and bowel in men, and bladder, bowel and uterus in women. Having strong pelvic floor muscles gives us control over the bladder and bowel. Weakened pelvic floor muscles mean the internal organs are not fully supported and you may have difficulty controlling the release of urine, faeces (poo) or flatus (wind). Common causes of a weakened pelvic floor include childbirth, obesity and the associated straining of chronic constipation. Pelvic floor exercises are designed to improve muscle tone and prevent the need for corrective surgery.
1 person found this helpful
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I have an attention and anxiety issue for as long as I can remember? are there any tests that can be done to check for adhd and other issues?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Please relaxed and de-stress there must be life and parenting issues. Can you elaborate a bit more of your trouble so that right treatment can be suggest.
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I have spots left after pimple actually dark spots clearly visible, I tried certain prescribed medicinal creams but there was no effect over them.

Ayurveda, Ambala
Dear follow these tips to lightens and remove the pimples marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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I want to Control My Mind. I cnot stop my mind whn its distracted from Goal. M occurring Many problems like stress, Demotivatd, unhappy please help me.

MD - Psychiatry
Psychiatrist, Chennai
Consult clinical psychologist and get motivational counselling, it will help u. Eat fresh healthy food, have physical exercise for 30 mins a day, manage time well, reduce time with gadgets, avoid smoking and drinking (if you do) and have a good sleep for 8 hours. Things will happen positively.
1 person found this helpful
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Hi doctor I am 28 years old women I am facing hair fall and baldness and doctor prescribed me hair bless for 2 months and then one or medicine for 2 months but I don't see any changes in hair fall is still same. Please advise me what I should do. No hereditary problem in my family everyone is blessed with beautiful hair.

Vaidya Visharad
Ayurveda, Narnaul
For baldness or severe hair fall you can rub your scalp with the juice of white onion. This juice act as skin irritant it irritates the follicle{from where the hair grow} and grow the new hair.
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I have back pain from 2 years and I am not able to do any work so, what is the medicine for this pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sit straight maintain your posture tk muscle relaxant medicine and physiotherapy treatment for few days avoid long sitting and toward bending do stretching exercise of spine.
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How can I get rid of obesity and ankle pain? My weight is 89 kgs and height is 5 feet 8 inches.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
You need to first cut down your diet by25%. -take hot sugar free drinks. -eat salads and fruits when hungry in between meals. -start working out for 30 minutes everyday. And increase it when you are used to it. -start with mild exercises for 4 days and then start with a little hard ones. -give yourself a target, example to loose 3 kgs minimum in 3 months. - once you set a diet, workout routine and target, you will know your body and it's needs better than you know right now, this will help you to loose weight and continue doing that.
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During gym exercise I have got pain in lower back, while taking foot step it pains heavily, so now taking very small step. After consulting the orthopedic, doctor says it is slip disc. Please suggest how I get rid of this problem?

Physiotherapist, Bhubaneswar
All back pain are not slip disc. Even severe spasm of (muscle strain) para spinal muscles (antigravity muscles) also won't allow you to put on body weight on the limbs. Malposition of any facet joint also leads to mechanical lock of that joint & restricts mobility severely. Of course slip disc may be one of the causes. But in acute stage & initially this is not right to draw a conclusion that is a case of slip disc as because it is difficult to perform clinical special tests at this stage due to severe pain. Mri scan only can confirm a slip disc. As of now rest (gravity eliminated position, i. E lying), icing, analgesic spray once in every 4hrly for upto at least 3-4 days is required. Kinesio taping adds on mobility & also helps in reducing pain intensity.
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Dear Sir/Madam, I am 65 yr old lady and. I am suffering from osteoporosis and I had undergone Kyphoplasty Surgery where cement was injected into my back bone. I could not get up on my own. I was shouting in pain due to the problem and its slightly more than a year after the surgery and I am able to perform all activities except sitting down on the floor. I am using a chair to sit upon to pass my motion. I am used to sit in the Indian style latrine for motion and now sitting in the stool to pass motion is not making me comfortable to pass motion. I am unable to pass motion without allopathic laxative I am using allopathic laxative for the past 10 months to pass motion. I am also taking pain killers and other allopathic medicines for my osteoporosis issue. I am afraid that the allopathic laxative will be harmful in the long run if I continue taking them. Kindly suggest me a ayurvedic, home. Unani laxative where by I will be able to pass motion sitting on the stool. I also have the issue of gas formation. Also I cannot sit down on the floor, can you suggest some method by which I will be able to sit on the floor and get up on my own. Also my knee joint has become kind of stiff due to not folding and sitting for a long time after my surgery. Your suggestion for the same will be appreciated.

Homeopath, Ahmedabad
Calc, phos. 3x - 4 tab. Qds, ruta 6 tds, ledum 6 tds with this medicine follow this instuction- 1. Sleepwithout pillow on flat surface, 2. Hot/cold fomentation on painful side, 3. Rest at least 10 days strictly 4. Use lumber support belt, 5. After 10 days walking in baby step -500 steps with belt-gradually increase your steps.
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