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Dr. Sarika Shinde

BHMS

Ayurveda, Pune

12 Years Experience  ·  500 at clinic
Dr. Sarika Shinde BHMS Ayurveda, Pune
12 Years Experience  ·  500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sarika Shinde
Dr. Sarika Shinde is a renowned Ayurveda in Inamdar Hospital, Pune. She has had many happy patients in her 12 years of journey as a Ayurveda. She studied and completed BHMS . She is currently associated with Ayurvedic & Panchakarm Clinic in Inamdar Hospital, Pune. You can book an instant appointment online with Dr. Sarika Shinde on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Dr.BRKR.Govt.Ayurvedic College,Hyderabad., - 2005
Languages spoken
English
Hindi

Location

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Akshadi Co-Operative, Solapur Road. Landmark: Opposite Amar Baug, PunePune Get Directions
500 at clinic
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What is the symptoms of dengue and I have fever for over last 3 Days and what should I do.

MBBS, cc USG
General Physician, Gurgaon
What is the symptoms of dengue and I have fever for over last 3 Days and what should I do.
Measure your temperature and tell me reading Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management Most common symptoms of Dengue are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash.
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How long I take medicine? what are the side effects? is long-term use harmful? how to control my cholesterol?

MD - Alternate Medicine, BHMS
Homeopath, Surat
How long I take medicine? what are the side effects? is long-term use harmful? how to control my cholesterol?
For allopathic medications you need to take that medicne life long. If you wish to get it cured permanently, you can consult me. And there are no side-effects of those medicines.
2 people found this helpful
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Sir can you say how my health is improved? Means I am a thin boy I want a healthy man.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Sir can you say how my health is improved? Means I am a thin boy I want a healthy man.
Daily massage whole body with sesame oil before bath. Ashwagandha avleh (ayurvedic medicine) 2tsp with milk after food, 2 time in a day.
4 people found this helpful
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I am 24 I have high bp problem from last 4 years due to anxiety, left ear hot sensation.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 24 I have high bp problem from last 4 years due to anxiety, left ear hot sensation.
You are aware that anxiety is causing high BP. The first thing to do will be to rectify your lifestyle, adopt certain measures of self discipline in daily routine. These include proper sleep time, less number of hours on mobile, laptop and computer based activities including TV; Eat proper healthy, fresh (not packaged) food on time, big breakfast, full lunch and light dinner. Make sure you exercise till you sweat atleast for 3- to 45 mins daily. Learn few meditation techniques tat will help calm the mind. Learn to forgive yourself. These will surely help. At your age, do not resort to medication; trust natural changes first. Anxiety increases when there is no discipline; you need to inculcate these habits first. Have a good healthy diwali. Best wishes.
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Hi sir or mam I am a boy my height is 5.5 I want to become tall my aim is 5.9 any capsule any exercise brierly explain plz.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Hi sir or mam I am a boy my height is 5.5 I want to become tall my aim is 5.9 any capsule any exercise brierly explai...
Your diet must include a glass of juice (any juice), fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, beetroot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, sprouted seeds etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle should be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. The benefits of this is ungaugeable, and cannot be explained medically as yet, it effects the entire body. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. You will need growth hormones as well .
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Hi My skin there was black dots and also my back was pain from last 2 weeks so I want good solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi  My skin there was black dots and also my back was pain from last 2 weeks so I want good solution.
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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I am having public speaking fear. Can I use GELSEMIUM 200 (Dr reckeweg) for that? If not then what are the ways that I can remove my fear?

BHMS
Homeopath, Raebareli
I am having public speaking fear. Can I use GELSEMIUM 200 (Dr reckeweg) for that? If not then what are the ways that ...
You should take gelsemium 30 - once daily for next 7 days and notice the changes in yourself. Thereafter get back to me.
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I am suffering from solid hair fall .even it's already been bald like "V" shape. BUT as I know the reason is that 1. I have so dandruff in my hairs I have tried some oils but didn't worked at all .2.i have gastric problem . So what are remedy to stop this hair falling and is there any remedy exist by which I can regain my lost hairs and hide v shape?

M.D, MBBS
Cosmetic Physician, Mumbai
I am suffering from solid hair fall .even it's already been bald like "V" shape. BUT as I know the reason is that 1. ...
Dear lybrate-user, thank you very much for your query. Dandruff is a common scalp disorder which can be due to dry scalp or various skin conditions it is one of the major reasons for hair fall. You can use nizoral shampoo once a week for a month which will give you relief from itching and flakiness.. Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil provides moisture to your hair and prevents them from drying and breakage. Good amount of protein in your diet is a good start to a healthy hair regime. For effective and permanent solution at insta-sculpt we have advanced technologies like lasers and high frequency which restores the hair qualitative n quantitatively and mesotherapy for further hair strengthening n growth. The treatment is safe, non surgical and non invasive without any side effects. For detailed counseling with doctors for the hair analysis, we would look forward to seeing you at any of our insta-sculpts center.
6 people found this helpful
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Iam 30 yrs old female I have heavy hair loss past 1 yr, my hair is in the stage of becoming bald head in front portion of the head, please suggest a solution for me. Very ashamed to go out. Please please.

BHMS
Homeopath, Delhi
Iam 30 yrs old female I have heavy hair loss past 1 yr, my hair is in the stage of becoming bald head in front portio...
Hello,you can take homoeopathic medicine Weisbaden 30 (4 drops in little water) twice a day for 15 days and update with the feedback. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep.
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Sir, I am 39 years old male want to reduce my weight which is 90 kg, my height is 5 ft 7 inch. Pls help.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Sir, I am 39 years old male want to reduce my weight which is 90 kg, my height is 5 ft 7 inch. Pls help.
Take as much water as you can start your day with two glass of lukewarm water with honey and lemon have salad before every meal take 2 main meal with light breakfast avoid munching, fried, spicy, sweets, icecreams, cold drinks etc
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I am facing a problem of back pain from 3-4 days. So what should I do to release from this problem.

BHMS
Homeopath, Delhi
I am facing a problem of back pain from 3-4 days. So what should I do to release from this problem.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update.
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I have pain in my knees what is the problem with the new Sprint Galaxy Nexus Galaxy grand duos.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knees what is the problem with the new Sprint Galaxy Nexus Galaxy grand duos.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have pimples and planning to meet a skin doctor, my near ones said it's because of my age. They said at this age getting pimples is natural. But before meeting to a skin doctor, I want to dry some home remedies. Can anyone suggest few things that can get me rid of these pimples?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I have pimples and planning to meet a skin doctor, my near ones said it's because of my age. They said at this age ge...
Acne vulgaris (or simply acne or Pimples) is a long-term skin disease that occurs when hair follicles become clogged with dead skin cells and oil from the skin. Acne is characterized by areas of blackheads, whiteheads, pimples, and greasy skin, and may result in scarring. The resulting appearance can lead to anxiety, reduced self-esteem. Homeopathic medicines are curative in Acne - Pimples, Homeopathic Medicines are almost harmless and effective, These medicines cures Acne Pimples in short duration as compared to other palliative system of medicines. If You have Faith in Homeopathy - You can apply: Berberis Aquifolium ointment & Azadirachta Indica ointments twice daily after washing face with pure plane water. These are good herbal Homeopathic creams for Acne for dry skin. (both medicines are also available in liquid Form (Q) for oily skin - Apply 10% of each diluted in RO water or Distilled water after washing face with pure plane water) You can Also take some internal medicine for prompt and permanent cure: (1) Hepar Sulph Pentarkan 2 tabs thrice daily for one month. (2) Sabal Ser Q 20 drops twice daily in some water for one month These medicines have no adverse effects if taken under supervision of qualified homeopathic consultant. For more help before & after taking these medicines  you can consult me personally on Lybrate.
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I go for walking in the mornings. After walking for about a kilometer I have lot of knee pain.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
I go for walking in the mornings. After walking for about a kilometer I have lot of knee pain.
Wear knee cap. Good quality of sports shoes n while walking take small steps this might be helpful after that also symptoms present then need some investigation or avoid walking for few days.
1 person found this helpful
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Glowing Skin - 7 Things That Will Help You Get It

MD, MBBS
Dermatologist, Gurgaon
Glowing Skin - 7 Things That Will Help You Get It

Skin health is an indicator of a number of factors, such as blood circulation, digestion and waste removal from the body. The skin is considered to be an organ in itself as it performs certain important functions in the body. Therefore, you always need to make sure that your skin is in its optimal health. Common skin conditions like acne, dandruff and blackheads can easily be prevented by following certain precautions.

Outlined below are some tips to keep your skin healthy:

  1. Avoid junk food: It’s high time you stop eating processed foods and the ones covered in grease. Junk foods which are rich in oil and sugar can make your skin oily and cause acne. Instead, replace them with seeds and nuts.
  2. Exercise: The benefits of exercise are not limited to fat loss; it is beneficial for the skin too. Exercises such as running boosts blood circulation in the skin and the sweat helps in draining out various waste products from the body.
  3. Diet: Your diet should consist of fiber rich foods, which improve your digestion. Many problems of the skin are linked to a bad digestive system. Cut out simple carbohydrates and include complex carbohydrates such as brown rice.
  4. Follow a skin care regimen: You should follow a proper skin care regimen to maintain your skin. Wash your skin with a mild cleansing agent every day and moisturize it. Apply sunscreen while going out to prevent sunburns.
  5. Drink lots of water: Drink lots of water every day. Water helps in cleansing the body by removing the waste products from the body. Abstain from alcohol because it only adds calories and damages the liver. Aim for at least 2-3 litres of water on a daily basis.
  6. Avoid overexposure to the sun: While sun exposure allows the skin to produce vitamin D, but too much of that can lead to sunburns. It increases the risk of certain skin cancers as well. Make sure to apply sunscreen and wear full sleeved clothes before going outdoors.
  7. Exfoliate regularly: Make sure you exfoliate your skin on a regular basis to clean your skin and get rid of the impurities. Don’t scrub your regularly as it may damage the skin. If you wish to discuss about any specific problem, you can consult a dermatologist.
2822 people found this helpful

Hi. What is the solution of migraine when headache due to work in field. Please suggest.

MBBS
General Physician, Cuttack
Treatment of migraine 1.Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack 2.Drink plenty of water and take rest. 3.Check your BP 4. Avoid stress, anxiety, depression, agitation,exposure to loud noise, bright light since it precipitates migraine attack 5. Go for regular exercise 6. practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis after consulting neurologist
2 people found this helpful
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Hi. Mam 20 years old I hve prbm of dark circles nd dark spots so plzz suggest me any gud cream to get rid of it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. Mam 20 years old I hve prbm of dark circles nd dark spots so plzz suggest me any gud cream to get rid of it.
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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I am 21 years old male. I am having a severe skin disease and I came to know that it is psoriasis I am suffering from 2 years with this. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 years old male. I am having a severe skin disease and I came to know that it is psoriasis I am suffering from...
Psoriasis treatment is possible with the help of ayurvedic medicines.......take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor....but you have to strictly follow diet...and regularly take medicines for 6 months...you can take my 'psoriasis treatment package' which is available on lybrate in health packages
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My weight is very low compression to my age, my face is not glow, many medicine used ashwgandha, nutrigain, sanyasi Ayurveda, endura maas, vasant kusumakar ras, chawanprash, protinex, safed musli, shatavri, calcium syp, practin, menabol, honey, til, badam, juice, paneer etc but not improvement. My HB 13+, but my weight not increase, my diet breakfast 3parontha, lunch 4roti, dinner 3-4 roti, mid day fruit salad juice use, I have used anaar juice but no improvement. My kamar 30 inch. I want to 32+. please help me, my weight is 54, I want to 70+. please advice which method use to weight gain. Main doctor ko bhi dikha chuka hu vo sugar check krte hai or blood jaanch, vo kehte normal hai, vo kehte patla hona koi buri baat nhi, but I want to weight gain, mera work chemist shop pe baithna or kuch time hospital main. please plz please sahi advice do kya kru bus mujhe mota kro, sanyasi Ayurveda medicine se ek baar mota ho bhi gya tha but usko chodne ke baad phir vaisa. please help me.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is very low compression to my age, my face is not glow, many medicine used ashwgandha, nutrigain, sanyasi A...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Respected doctor, I am from Hyderabad. I do regular exercise ,maintain a very healthy diet, drink a lot of water, take a good amount of vitamins. But I do not know why my face glow is going off. I was very fair, but these days my face looks dull. I wash my face with salicylic acid facewash two times a day. I even consulted skin doctor. Please help.

DHMS (Hons.)
Homeopath, Patna
Respected doctor,
I am from Hyderabad. I do regular exercise ,maintain a very healthy diet, drink a lot of water, tak...
Hello, Tk, homoeopathic medicine:@ AshwagandhaQ10 drops thrice. With little water. @ five phos 6x, 4 tabs thrice. Avoid, junk food, alcohol, nicotine. Report fortnightly, Your feedback matters for further follow-up, please. Tk, care.
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