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Dr. Sarika Shinde

BHMS

Ayurveda, Pune

11 Years Experience  ·  500 at clinic
Dr. Sarika Shinde BHMS Ayurveda, Pune
11 Years Experience  ·  500 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sarika Shinde
Dr. Sarika Shinde is a renowned Ayurveda in Inamdar Hospital, Pune. She has had many happy patients in her 11 years of journey as a Ayurveda. She studied and completed BHMS. She is currently associated with Ayurvedic & Panchakarm Clinic in Inamdar Hospital, Pune. You can book an instant appointment online with Dr. Sarika Shinde on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Dr.BRKR.Govt.Ayurvedic College,Hyderabad., - 2005
Languages spoken
English
Hindi

Location

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Akshadi Co-Operative, Solapur Road. Landmark: Opposite Amar Baug, PunePune Get Directions
500 at clinic
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What is the easy way to lose fat on stomach and please tell me about some healthy veg breakfasts.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What is the easy way to lose fat on stomach and please tell me about some healthy veg breakfasts.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.

I am a 24year old female with dark skin tone so please suggest me the best and safe skin lightening cream and uneven skin tone with acne scars or is there any way to naturally whiten the skin quickly.

BAMS
Ayurveda
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I am a 24year old female with dark skin tone so please suggest me the best and safe skin lightening cream and uneven ...
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.

BHMS
Allergist/Immunologist
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Considerably more people than previously believed are allergic to the most common fragrance ingredient used in shampoos, conditioners and soap. In a study, over 5 percent of those who underwent patch testing were allergic to the air oxidized form of the fragrance ingredient linalool.

Linalool is found in 60 to 80 percent of perfumed hygiene products, soap and household cleaning agents that can be bought in the supermarket, so it can be difficult for people who are allergic to avoid these products.

In the study, oxidized linalool was added at patch testing for more than 3,000 patients who wanted to find out what was causing their eczema. Between 5 percent and 7 percent proved to be allergic.

I am a thin body personality boy. I am 20 years old. I want to build a good body personalities so please suggest me, what should i do ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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I am a thin body personality boy. I am 20 years old. I want to build a good body personalities so please suggest me, ...
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.

I am 40 yrs old and my problem is that when I running, jumping for volley ball my both knee are ache to sit and standing, what should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days

suffering from hairfall how to deal with this. Already tried baba ramdev he is stupid.

MBBS
General Physician
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suffering from hairfall how to deal with this. Already tried baba ramdev he is stupid.
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and I will suggest you to take tablet orofer-xt once a day after food for three months

I do not have beard, I wanna hairs on my face, is it possible to grow hairs on face? please help me.

BAMS
Ayurveda
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I do not have beard, I wanna hairs on my face, is it possible to grow hairs on face? please help me.
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of beard & moustaches apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.

I am felling hardness in my stomach & vomiting about per day morning what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am felling hardness in my stomach
& vomiting about per day morning what should I do?
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.

How cough can be reduced, the patient is under TB and asthma treatment. Please suggest.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon
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In a patient suffering from tb and asthma the only way cough can be reduced is by taking proper treatment for tb. Please see a tb specialist at the earliest. Regards

Hello sir I'm suffering with enlarge glands for past two days. What is the solution to cure my infection.

BHMS
Homeopath
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Hello sir
I'm suffering with enlarge glands for past two days. What is the solution to cure my infection.
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. 1. Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. 2. Gargle with this solution. Do not swallow it. Spit the water out after gargling. 3. Do this several times daily for one to two days.

What is the reason of hairfall. Is leaving breakfast can be a reason of it or something else because I am not doing breakfast for many days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What is the reason of hairfall. Is leaving breakfast can be a reason of it or something else because I am not doing b...
Hi, avoiding breakfast may gradually weaken you. Have your normal breakfast. Regarding hair fall- you have not given full details, let me know- 1. What is your age and since how long you have this problem? 2. Do you have dry skin? 3. Do you have dandruff? 4. Have you history of any serious illness. 5. Do you have anaemia? can be checked from report of blood test. 6. Is it hereditary in your family? we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the meanwhile, please start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Kali sulph 6x---- 4 tabs twice daily 3. Acid phos 200----one dose (6 to 8 pills) in 2 days. (these medicines are easily available in any homoeopathic medical shop) report progress after 20 days with full details

I am 42 years old lady. My height is 5.3 feet & my weight is 75 kgs. Please suggest a proper veg diet plan for weight loss I am also doing workout at gym.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 42 years old lady. My height is 5.3 feet & my weight is 75 kgs. Please suggest a proper veg diet plan for weight...
Use more watery vegetable and fruits. Avoid root vegetables like potato. Do not use curd, sweets esp milk made sweets.

Dr. I am getting light periods from last 20 days, I am very concerned. Please advise if every thing is okay.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist
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Dr. I am getting light periods from last 20 days, I am very concerned. Please advise if every thing is okay.
Please explain what do you mean by light periods. If you are getting periods continuosly for last 20 days then it is a concern definitely and we have to investigate that.

Sir I am suffering from back pain. Please suggest me some exercises or simple methods to reduce pain.

MBBS, MS - Orthopaedics
Orthopedist
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Sir I am suffering from back pain. Please suggest me some exercises or simple methods to reduce pain.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I have a hair fall conditions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I have a hair fall conditions.
Hair fall is very common now a days because of pollution and adulterated food what we are having body is not getting proper nourishment as a result of which hairfall occurs. Some it may be due to blood impurities or may be genetic

I'm suffered chickenpox last month but now pox leave some black spot and scar on my face, hand and everywhere in my body suggest some medicine or cream.

BAMS
Ayurveda
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I'm suffered chickenpox last month but now pox leave some black spot and scar on my face, hand and everywhere in my b...
The best tips to lightens and remove the mark. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the dark spot. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 5. Avoid oily food and high salt contained foods like chips, chinese food and non veg. * take proper sleep. Minimum 6-8 hours sleep for glowing of skin. 6. Try to reduce your stess level by doing meditation like pranayam in morning, or take long breathing on closed eyes while listening soft music.

Can you please let me know which are the fruits and veggies should not be consumed by diabetes patients.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Can you please let me know which are the fruits and veggies should not be consumed by diabetes patients.
Hello, all vegetable are good sources of fibre, vitamin & minerals. *100-150gm of green vegetable contains=20-40 kcals. *50-70gm of root vegetables=50-60kcals (potato, carrot, arbi or colocasia, these veg should not consumed.) fruits are good source of dietary fibre, vitamins & minerals. A diabetic can have any 1 fruit exchange/day. It is better to have whole fruit rather than fruit juices. Fruits not consume or small portion consume (50-80gm) banana1/2, chikoo 1, pinapple1/2 cup, custurd apple 1/2, mango1/2, graps10-12 pc, litchi 5 pc, anar1/2 cup, jamun10-12pc.

My age is 21 I am suffering from under weight. Can you please say me how to gain weight fast and what is diet we have to follow to gain weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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My age is 21 I am suffering from under weight. Can you please say me how to gain weight fast and what is diet we have...
Hi, do regular exersice. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, sprouts, milk and milk products, take heavy and healthy breakfast. No drink before meals.

Is there any complete cure for achizophrenia, anxiety and depression in ayurveda?

Reparenting Technique, BA, BEd
Psychologist
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There is no complete cure for schizophrenia, though in very rare cases remission has been experienced. Anxiety and depression can be cured depending on the severity and the cooperation of the patient. As for cure from Ayurveda for mental conditions, the claims are there but I have not witnessed any. For any chemical imbalance in the brain, psychotropic drugs are the only ones with known applications to affect the stability of the neurotransmitters.
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