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Dr. Sarika S Dange

BAMS, MD-Ayurveda

Ayurveda, Pune

10 Years Experience  ·  250 at clinic
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Dr. Sarika S Dange BAMS, MD-Ayurveda Ayurveda, Pune
10 Years Experience  ·  250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sarika S Dange
Dr. Sarika S Dange is a popular Ayurveda in Ganesh Nagar, Pune. She has been a successful Ayurveda for the last 10 years. She has completed BAMS, MD-Ayurveda . She is currently associated with Niramay Ayurved Clinic in Ganesh Nagar, Pune. You can book an instant appointment online with Dr. Sarika S Dange on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2007
MD-Ayurveda - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2013
Languages spoken
English
Hindi

Location

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Niramay Ayurved Clinic

# Sagar Building, Ganesh Nagar, Dhankawadi, PunePune Get Directions
250 at clinic
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My weight is 82 Kg and my height is 5'8" My weight has been almost the same for last 15-20 years. All my attempts to reduce weight have not given results. I do daily morning walk and 15 minutes exercises. I do n9t take sugar in tea/coffee (no diabetes problem). Please suggest the right diet or any other method to reduce weight.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
My weight is 82 Kg and my height is 5'8" My weight has been almost the same for last 15-20 years. All my attempts to ...
The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your crabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
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My stomach feels bloated all the time. Even though I drink a lot of water. Avoid junk food as much as possible. Eat home made vegetarian food including veggies and fruits. Avoid sugar alot. Do lil bit of exercise in my home. But I have constantly gaining weight and feeling bloated. I have faced gastric and acidic problems since birth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My stomach feels bloated all the time. Even though I drink a lot of water. Avoid junk food as much as possible. Eat h...
1) oily food & cold drinks can trigger gas problems & discomfort. 2) more gas formation is due to improper digestion. 3) take 2 spoons ghee before meal 2 times 4) use butter milk in meal 5) do pavanmuktasan daily empty stomach & vajrasan after meal. To improve digestive system give feedback in 4 days.
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I am having a digestion disorder and due to that my hairs are falling at avery tender age.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am having a digestion disorder and due to that my hairs are falling at avery tender age.
Take pulsatilla 200 in gloubles 4 pills twice daily and have your meals in time. Avoid fatty food and meat.
1 person found this helpful
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Lybrate | Dr. Somenath Sarka speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Kolkata
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Lybrate | Dr. Somenath Sarka speaks on IMPORTANCE OF TREATING ACNE EARLY

Hi I am 31 years old male. I recently did my tests and everything is fine accept my cholesterol is little bit on the higher side. My total cholesterol is 240. Please let me know what should I do to fix this problem. Thanks.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Hi I am 31 years old male. I recently did my tests and everything is fine accept my cholesterol is little bit on the ...
You have not mentioned your complete lipid profile report. Please mention that. Start with 1) Diet change (consult a dietician for healthy heart diet) 2) Start exercising target should be 45 mins of brisk walking daily. 3) Quit smoking if you do. 4) reduce alcohol intake. Repeat levels after 6 weeks of precautions, if still high you may need medications.
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I am 23 years old. Someone say that erectile dysfunction also occurs due to high level of cholesterol is this true? Can apple cider vinegar improve erectile dysfunction which reduce cholesterol level.

BHMS
Homeopath, Sindhudurg
I am 23 years old. Someone say that erectile dysfunction also occurs due to high level of cholesterol is this true? C...
Yes cholesterol is one of the cause of erectile dysfunction. Eat 5-6 cloves of garlic daily in morning.
4 people found this helpful
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I am 58 Yrs Old Male 162cm Height and 85Kgs Weight.I wish to loose atleast 20Kgs.I can not walk much as one knee is replaced in 2008 and second is to be replaced immediately.Physical activity is minimum

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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My weight is around 90 kg and I want to loose weight please tell me how can I loose weight?

MSc
Dietitian/Nutritionist, Hyderabad
My weight is around 90 kg and I want to loose weight please tell me how can I loose weight?
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Sir/ma'am I HV to take a physical test of running ,what food I must take to increase my stamina .

MBBS
General Physician, Mumbai
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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Am 20 trying to conceive. I usually has 35 days cycle. I got my last period on 10aug and ended on 15aug. But today again I got period it is not a spotting its like normal period bleeding is there anything wrong what shall I do plzz help.

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
Am 20 trying to conceive. I usually has 35 days cycle. I got my last period on 10aug and ended on 15aug. But today ag...
Take uterofyne syrup 2 tablespoon 2 times for 5 days. Get revert to me. Homeopathic medication is safe ,harmless and natural in such cases. We had cured many such cases with homeopathy medication + lifestyle management.
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What should I have to use to control hairfall and regrowth of new hair? Is heredity the main problem? Is there any medicine or tonic or any other way to regrow hair?

BHMS
Homeopath, Raebareli
What should I have to use to control hairfall and regrowth of new hair? Is heredity the main problem? Is there any me...
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Consult me for homeopathic treatment.
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One of my friend is asking that how can she make her boobs and vagina large in size. Can you suggest me some method.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
TO INCREASE YOUR BOOBS- Gain some weight. That's right. Eat more foods that contain estrogen. Estrogen is a female hormone that is responsible for increasing the size of your breasts, among other things. Eat foods that contain phytoestrogen. Avoid taking estrogen pills or estrogen supplements to increase breast size. Tips to Make Vagina Hole Bigger It is extremely common for a woman to get worried about their vaginal size. Vast number of women think that their vagina is too small, especially a virgin lady. Vagina is elastic. It can expand greatly during child birth or during intercourse. Usually the front size of the vagina is narrow and measures around 1or 1 1/2 inches when the vagina is relaxed and the walls are collapsed to each other. The inner size increases in the diameter as we go deeper. How ever the size of the vagina increases after child birth, and during sex due to the elasticity of the vaginal muscle. You may think that 1 inch or 2 inch is small for insertion of male genital organ, but it can accommodate most of the size of male penis due to the lubrication of the vagina during sex and due the elastic nature of the vagina, it can stretch enormously. In some instances there may be pain while inserting tampons, or during sex. It may be due to dry vagina or vaginismus. If you masturbate hygienically see to it that you get deeper on weekly basis, take care that it doesn’t hurt during self insertions. Try this and hope the results will come for your friends.
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Im taking the tablet liofen 10 mg thrice in a day for Ms. suppression. I often notice swelling on my face .does intake of this tablet causes so? Please help.

BHMS, CGO
Homeopath, Pune
Im taking the tablet liofen 10 mg thrice in a day for Ms. suppression. I often notice swelling on my face .does intak...
In ms, resulting nerve damage disrupts communication between the brain and the body. Multiple sclerosis causes many different symptoms, including vision loss, pain, fatigue and impaired coordination. The symptoms, severity and duration can vary from person to person. Some people may be symptom free most of their lives, while others can have severe chronic symptoms that never go away. Physical therapy and medications that suppress the immune system can help with symptoms and slow disease progression.
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BDS
Dentist, Thanjavur
A limited consumption of sugary foods is suggested as the bacteria present in dental plaque changes them into acids.

I wAnna grow my height so I am thinking to take medicine Ya powder Ya so suggest me what should I do what should be I take whom there will be no side effect.

DHMS (Hons.)
Homeopath, Patna
I wAnna grow my height so I am thinking to take medicine Ya powder Ya so suggest me what should I do what should be I...
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ Baryta  carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Me 19 married weight 40 kg. Problem is white creamy discharge from vagina. Little itching. No swelling no redness no pain. Tell me any medicine.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You are suffering from fungal infection inside the vagina and around. You can apply candid-b cream at the opening and use clingen vaginal pessary vaginally for 3 days.
1 person found this helpful
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I have thing hair, and it's black! It's a little longer than shoulder length I would like to get a hair Color, preferably some shade of red, I previously had hair fall problem but now I am relying on herbal products so it's fine Would you suggest going inn for a hair Color?

BHMS, DEMS
Homeopath, Pune
I have thing hair, and it's black! It's a little longer than shoulder length
I would like to get a hair Color, prefer...
yes u can do . herbal products are safe . but u can take For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. follow this diet regularly .
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My mouth is smelling too much with use of good toothpaste. What you suggest? What I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My mouth is smelling too much with use of good toothpaste. What you suggest? What I do?
Infections in the mouth, such as dental caries (tooth decay), periodontal (gum) disease or mouth sores related to other conditions may contribute to bad breath. Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Dry mouth also can cause bad breath. Smoking or chewing tobacco-based products also can cause bad breath, You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then.
2 people found this helpful
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Hi, I am 35 years old male and married, I have diagnosed has Diabetic 2 years back, from that I am suffering from chest pain and stomach problem, I do regular walk and diet, still my blood sugar is uncontrolled. Please suggest the treatment.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi, I am 35 years old male and married, I have diagnosed has Diabetic 2 years back, from that I am suffering from che...
To control your diabetes the first thing is your willpower you have to fight against it and if you will be serious in it you will definitely win now what you have to do you have to take half tablespoon fenugreek seeds and put it in 75 ml water at night before sleeping now in morning after being fresh drink this water and chew down the fenugreek seeds empty stomach do this regularly for 3 months without fail, if you are not regular then you will not get any benefit for example you consume this for 60 days and then forget to take for 2 days then your improvement will come to zero. Avoid sugar in any form because sugar is polysaccharide and you must b aware polysaccharide sugar is harmful for health you have to eat monosaccharides sugar in the form of glucose sucrose and fructose and that is easily available in natural fresh juices nd fruits and desi jaggery desi mishri nd khand. Continue your habit of walking you should target at least 90 minutes walk everyday.
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