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Dr. Sarika S Dange

BAMS, MD-Ayurveda

Ayurveda, Pune

10 Years Experience  ·  250 at clinic
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Dr. Sarika S Dange BAMS, MD-Ayurveda Ayurveda, Pune
10 Years Experience  ·  250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sarika S Dange
Dr. Sarika S Dange is a popular Ayurveda in Ganesh Nagar, Pune. She has been a successful Ayurveda for the last 10 years. She has completed BAMS, MD-Ayurveda . She is currently associated with Niramay Ayurved Clinic in Ganesh Nagar, Pune. You can book an instant appointment online with Dr. Sarika S Dange on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2007
MD-Ayurveda - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2013
Languages spoken
English
Hindi

Location

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Niramay Ayurved Clinic

# Sagar Building, Ganesh Nagar, Dhankawadi, PunePune Get Directions
250 at clinic
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I married recently 2 months back and my wife is 4" 8 inches. When I see her I don't like to have sex with her. I am not able to understand why.

BHMS, DEMS
Homeopath, Pune
I married recently 2 months back and my wife is 4" 8 inches. When I see her I don't like to have sex with her. I am n...
*for good sexual relationship .hight is not important. *Don't underestimate her. She's small but she's probably tougher than you. *Guys like short girls because they find them pretty and attractive. Our relationship choices are largely determined by our psychological needs. When a guy towers over his girlfriend, he automatically feels more powerful in the relationship. A guy usually looks at a relationship as a combination of love and constant power struggles so his height makes him feel like a triumphant winner. *guys find sex to be a more pleasurable activity with someone who’s shorter than them by a massive degree. Since short women weight less, some men find it easier to experiment with them. A great thing about short women is that you can pick them up with ease and take them wherever you want. They are like the little dolls a guy never had but always wished that he did. Love your wife . And take care of her .and enjoy life .
1 person found this helpful
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Mam, I had safe sex on 9th july . My date is on 20th july . But on 17th july it occurred a little bleeding not as a regular. Is it a serious problem. I do not wanna pregnancy. Please tell me something.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Mam, I had safe sex on 9th july . My date is on 20th july . But on 17th  july it occurred a little bleeding not as a ...
Dear Sanjeev , even safe sex has a little chance of failure. We will have to wait & see whether you get your scheduled period in July. If you don't then please revert back for assistance. Thanks & regards
1 person found this helpful
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MD - Homeopathy, BHMS
Homeopath, Delhi
Exercise is the answer for health and wellness as well as stress relief,
4 people found this helpful

If someone is diabetic, aged above 70, male, weight is 95 Kgs. My current Creatinine level is 1.8. I know, I should avoid eating Mutton / Chicken / Fish (In this order ) but is it OK to have a home made mug of Clear Chicken Soup on daily basis ? Secondly, How to control / bring down creatinine level ?

MBBS, PG Diploma in HIV Medicine
General Physician,
If someone is diabetic, aged above 70, male, weight is 95 Kgs. My current Creatinine level is 1.8. I know, I should a...
Hello Mr. Lybrate-user. Your creatinine clearance is 51.5 ml/min according to the information provided by you. 50 ml/min is borderline and you need to take care of it. You have not mentioned whether you have any other co morbidities like diabetes and hypertension etc. If do then you must keep them in control to reduce the damage to the kidneys. You have to avoid red meat completely. But can have sea food as suggested by your physician. You need to do regular exercise control your weight. A simple walking for 30 mins morning and evening is sufficient. Check your creatinine and urea levels regularly and don't hesitate to consult physician immediately. Contact if need further assistance.
1 person found this helpful
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Mera wife ki 19 th of November ko period hua tha. Hum 10 th of December ko sex keya. After that mere wife ki period 30 th December mai huyi. Is there any chances to pregnancy? Waiting for your kind cooperation. Thank you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Mera wife ki 19 th of November ko period hua tha. Hum 10 th of December ko sex keya. After that mere wife ki period 3...
Hello If she had her menses and with complete low, then pregnancy is unlikely, however she can get a urine pregnancy test done to rule it out conclusively.
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I am 22 year old and my height is not much as a normal person should have. Please advice me something for the smooth functioning of my body. M.

BAMS
Ayurveda, Ambala
I am 22 year old and my height is not much as a normal person should have. Please advice me something for the smooth ...
Dear, follow methods by which you can gain some centimeters of height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day. You can consult me privately for detailed and complete medicine treatment.
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What I have to do to make good concentration in studies. And what have to do to make my mind free from stressful thought s?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
What I have to do to make good concentration in studies. And what have to do to make my mind free from stressful thou...
Inability to concentrate can be because of stress, anxiety, boredom, preoccupation with a bothersome thought or Attention Deficit Disorders. Identifying the cause helps us deal with the problem. In the mean time, make a time schedule for the day. Include regular exercise and stress reducing activities like sports or a hobby. Make small goals and revise within 12 hours of studying a topic. If you can't study alone, find a study partner.
1 person found this helpful

I'm 27 years old boy. My weight is 53 kg. Looks like very slim. So how can I gain weight through natural food.

DNHE, Fellowship in Cardiac Rehabilitation, BHMS
Homeopath,
I'm 27 years old boy. My weight is 53 kg. Looks like very slim. So how can I gain weight through natural food.
One's shape of body is something related to hereditary also. I hope you do not have any bowel disorders or other ailments. You can take more protein rich food everyday. Do take eggs, banana in your breakfast. If you are non veg take chicken or high protein rich food altst 3-4 days in a week. Maintain this guidelines and check your weight after 3 weeks. Thanks.
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Sir, my father is suffering with diabetics from past 30 years. Now he is 67. Please let me know the periodical tests to be done ?Thanks in advance.

MD - Pathology, MBBS
Pathologist, Ahmedabad
If the blood sugar levels f & pp are well under control then f & pp blood sugar levels once in 3 months HbA1c once in six months urine for microalbumin once a year fundus examination once a year lipid profile once a year ecg and echocardiogram once a year
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If someone is diabetic, aged above 70, male, weight is 95 Kgs. Kindly Advise if it is OK to drink one mug of Home Made clear Vegetable Soup before dinner.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
If someone is diabetic, aged above 70, male, weight is 95 Kgs. Kindly Advise if it is OK to drink one mug of Home Mad...
Hye thanks for the query. If you are following a nutritious well planned diabetic diet then adding a vegetable soup to your meals or as a snack is fine. See to it that soup does not replace a meal. Restriction of diet or excessive carbohydrates restriction will cause more fat gain rather than loss.
1 person found this helpful
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Chronic Lower Back Pain - Causes And Symptoms

MBBS ,MD
Pain Management Specialist, Hyderabad
Chronic Lower Back Pain - Causes And Symptoms

Lower back pain is characterized by a feeling of pain around the lumbar region (curve of the back connecting the upper back and glutes- muscles in the buttock that are responsible for thigh movement) caused by muscle or ligament injury. The spinal area is most likely to be affected by lower pain as it may impair routine activities like walking and standing. Any lower back pain that lasts for more than ninety days can be considered as chronic.

Causes of lower back pain

There are plenty of causes for lower back pain. Anything that exposes the lumbar area of the spine to a level of stress beyond its capacity can cause lower back pain. These causes are-

1. Disorders of the discs - The spinal area in the lower back comprises of small bones called the vertebra, which are connected to each other by pieces of cartilage known as discs. These discs act as shock absorbers, and when exposed to excessive shock can cause the disc to bulge, resulting in herniated discs. Wear and tear of the discs can also occur.

2. Spinal stenosis - Spinal stenosis occurs when the area around the spine becomes narrow. It may affect the nerves surrounding the lower back, resulting in pain.

3. Wear and tear of the joints and ligaments - Normal wear and tear of the joints and ligaments cause difficulties in holding the spine in its proper position and this progresses with age. This may cause a vertebra to slide over another and affect the nerve endings, giving rise to pain.

Symptoms of lower back pain

The symptoms of lower back pain are usually a dull or excruciating pain in the lower back. It can also affect other parts of the body such as the hips and the legs. In case of severe pain, simple activities like walking, bending and sitting will be impaired.

Treatment

The treatment options are based on source of pain - ranges from physiotherapy to medication to nerve root injections or keyhole endoscopic discectomy under local anesthesia, as a day care procedure. Open surgery is the last resort.

4100 people found this helpful

I have a hair problem since last 6 months and it is getting severe day by day. I am using Patanjali Kesh Kranti shampoo. Earlier I used head and shoulder.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a hair problem since last 6 months and it is getting severe day by day. I am using Patanjali Kesh Kranti shamp...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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I have black spots as well as pimples on my back. I use a scar removal cream for 4 months but it does not work. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black spots as well as pimples on my back. I use a scar removal cream for 4 months but it does not work. What ...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I have black pimples on my face an it is very painful trying many things but it is not going please help me how to remove them.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have black pimples on my face an it is very painful trying many things but it is not going please help me how to re...
I advise you to take tablet puroderm one tablet three times daily. Also apply cream dermafex for one month.
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Hello Kuch din phle mujhe cough n cold k sath fever hua tha tb medicine lene k bad me thik ho gai bt tbhi se mujhe stomach me pain hai. Mere stomach k nichle hisse me pain rhta hai. Dr. Ne kaha k acidity ki vajah se aesa hai bt acidity ki medicine lene k bad bhi koi relief nhi. Last 15 days se yhi halat hai. Abhi mere stomach n full body pr hlki swelling bhi hai or stomach kafi bhari sa feel hota hai. please suggest me any effective Medicine.

DHMS (Hons.)
Homeopath, Patna
Hello
Kuch din phle mujhe cough n cold k sath fever hua tha tb medicine lene k bad me thik ho gai bt tbhi se mujhe st...
Hello, aapko pani khoob pina chaiye. Ieske Karen aap ka periods bhi think rahega. Bhojan supachya hona chaiye. Raat jmein 6/7 hrs. Sona chaiye. Homoeo medicine lena. Chaiye. @ Nux vom 3o- 6 pills, thrice. Avoid, kafi, alcoholic intake .junk food. Report, wkly. Your feedback be solicited. Tk care.
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I am suffering from severe cough and cold from one month. So what remedies should I take.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily -Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately.
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I am 25years old male and I having so much acne on my face. And that become so many dark spots. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25years old male and I having so much acne on my face. And that become so many dark spots. What should I do?
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime BERBERIS AQUIFOLIUM 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon water /Direct on tongue ,3 times daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Natural method to treat ACNE- Take 10 leaves each of MINT ( Pudina),HOLY BASIL ( Tulsi) and CHINCHONA OFF ( NEEM) .Now make the passte of all 3 in a chopper .Add a desirable amount of WHITE MULTANI POWDER ( It is different from Multani Mitti,ask from any good ,Pansari Shop,they have it) 1-2 spoons,and at lat add 10-20 drops of LIME ( NIMDU) such that the consistenccy of this paste is semisolid and can be easily applicable on skin..Now apply on the Acne prone skin until it is dry and wah it with cleano soap after 10-20 minutes.Do this procedure every alternate day.
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MBA (Healthcare), BDS
Dentist, Chennai
Avoid sticky foods and go for fibre rich foods. if taking sticky foods brush thoroughly so that it wil prevent cavities
1 person found this helpful

I am 20 years old. No matter how hard I brush or how much time I take to brush my teeth, my teeth becomes yellow. How to prevent that?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 20 years old. No matter how hard I brush or how much time I take to brush my teeth, my teeth becomes yellow. How...
Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. You may need deep cleaning, polishing along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results
4 people found this helpful
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I do jogging regularly. I want to ask did jogging restricts in proper growth of height. Sir my age is 8 years and 4 months and my height is 5 feet 6 inches. Does I have any chance of increasing my height.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I do jogging regularly. I want to ask did jogging restricts in proper growth of height. Sir my age is 8 years and 4 m...
Jogging does not restrict height...Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture.
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