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Dr. Sarika S Dange

BAMS, MD-Ayurveda

Ayurveda, Pune

11 Years Experience  ·  250 at clinic
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Dr. Sarika S Dange BAMS, MD-Ayurveda Ayurveda, Pune
11 Years Experience  ·  250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sarika S Dange
Dr. Sarika S Dange is a popular Ayurveda in Ganesh Nagar, Pune. She has been a successful Ayurveda for the last 11 years. She has completed BAMS, MD-Ayurveda . She is currently associated with Niramay Ayurved Clinic in Ganesh Nagar, Pune. You can book an instant appointment online with Dr. Sarika S Dange on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2007
MD-Ayurveda - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2013
Languages spoken
English
Hindi

Location

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Niramay Ayurved Clinic

# Sagar Building, Ganesh Nagar, Dhankawadi, PunePune Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My face is black. I feel uncomfortable at every place. Pls understand my problem. I want to be a fair person. To make my career pls help me. Many types of creams I have used but no effect. I want to know that can by any surgery or treatment make the face be fair? Surgery or treatment.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My face is black. I feel uncomfortable at every place. Pls understand my problem. I want to be a fair person. To make...
Squeeze the juice from half a lemon and add the same amount of water. Dip a cotton ball in the mixture and apply it to your face, neck, chest, arms, and anywhere else you want your skin to be lighter. Let the rinse sit on your skin for 20 minutes, then rinse it off with warm water OR Apply a mixture of honey and lemon, both only one tablespoon, before sleeping and then rinse with warm water. Ensure a good night's sleep and then wash your face with cool water in the morning. Apply mash ripe banana on face and leave for 15 minutes. Use rice water to help lighten your skin faster.
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Hi, I have been gaining from the past 5 months. I had no problems until 1 month, I ate more and craved for food. After 2 months I started feeling bloated heavily. I lost my appetite and been experiencing indigestion, had increased gastric trouble too. How can I get rid of these problems. Do I need to undergo any checkup. Will these be a sign of any serious trouble? Please give me insights about what should I do. Thank you.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Hi, I have been gaining from the past 5 months. I had no problems until 1 month, I ate more and craved for food. Afte...
Hello, Your bloated abdomen is due to indigestion. Eat proper and balanced meals and avoid junk fook. Reduce your intake of protein . Eat small meals and don't eat till you are full. Have food lower than your hunger. Instead of eating whatever food you may lay your hand upon start eating healthy foods. Opt for fresh fruits and salads when hungry. Do some exercise .
1 person found this helpful
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My hair is falling daily and I am going to bald, is there any treatment to regrow hair?

Vaidya Visharad
Sexologist, Narnaul
My hair is falling daily and I am going to bald, is there any treatment to regrow hair?
. Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a DHT (Dihydrotestosterone) inhibitor reducing DHT levels in the body. Along with protein, Vitamin A and B rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.

My problem is lack of confidence. During the presentation or function, where center is me, my heart beating very fast and my hands getting shake. you can't speak clearly too. Situation become irritating for me. I want to be out from this problem. Please suggest.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My problem is lack of confidence. During the presentation or function, where center is me, my heart beating very fast...
You seem to be anxious when on stage and this could be coming from a lack of self confidence. On stage or in presentations, it's not about how much you remember. It's about how you reproduce what you know. So it's important to know about the content of your presentation. If once in a way you refer to the contents. The people will not think i'll of you. Everyone can forget something on stage. It's common. Instead of focusing on yourself. Look at the audience and make eye contact. Engage them in your presentation. You can also work upon your body language and gestures and practice in front of a small group of known people so that you can become at ease. If your hands are shaking, hold a pen/pencil or the desk with your hands. Don't stuff them in your pockets as it's not considered as very respectful of the audience. Any thoughts that you have about your inability to do well. Need to be worked through in counselling. If you are the kind of person who becomes anxious in other situations as well, then it will be important for you to take counselling sessions and learn tips tools and techniques to manage and cope with stressful situations. Stage fear is a very common fear and many people are afraid to be centre stage but it stil needs to be done as it's part of their job.
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My stomach aches severely during examination time while paper is ongoing what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My stomach aches severely during examination time while paper is ongoing what should I do?
Homoeopathic medicine GELSEMIUM 30 ( DR Reckeweg) Drink 5 drops early morning on day of exam direct on tongue and thereafter drink 5 drops every 1-2 hrly and on other days 5 drops 3 times daily.
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My Body is not growing up and also feeling very weakness. And also I am not feeling hungry all day.

MBBS
General Physician, Mumbai
I will suggest you to take tablet Neurobion forte twice a day for a month and Get your blood checked for CBC Esr and follow up with reports and Get your vital parameters of the body checked from a nearby doctor and follow up with findings.
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Tips To Manage Stress Effectively!

MBBS
General Physician, Chittorgarh
Tips To Manage Stress Effectively!

Stress is the reaction people have to excessive pressures or other types of demand placed upon them. It arises when they worry and can no more cope up. Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually changing environment.

How do you know you are stressed?

Physical symptoms: Fatigue, headache, insomnia, muscle ache, stiffness (especially neck, shoulders.

1 person found this helpful

My completion is not very fair bt I wnt to look fair den pl suggest me how dis is possible for me n wat is d solution for fair skin.

BHMS
Homeopath, Faridabad
My completion is not very fair bt I wnt to look fair den pl suggest me how dis is possible for me n wat is d solution...
Hello firstly start taking a full nutritious diet. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health. And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is berberis aquafolium mother tincture. Take 5 drops of it mix with water, twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day. 3. Wash your face with besan and curd, mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7. Apply multani mitti pack on the face, wash it off after it dries.
1 person found this helpful
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All you need to know about premenstrual dysphoric disorder

DGO, MBBS
Gynaecologist, Delhi
All you need to know about premenstrual dysphoric disorder

Premenstrual dysphoric disorder (PMDD) is a severe and more dangerous form of premenstrual syndrome (PMS). Premenstrual syndrome describes symptoms a woman may have a few days before her menstrual cycle. The most common ones include tender breasts, bloating, cramps, mood swings, and headaches. The symptoms of PMDD are similar to those of PMS but are severe enough to interfere with your routine work, social activities, and relationships.

What causes PMDD?

The exact cause behind this medical condition is unknown but most doctors and researchers believe that the disease is caused due to the bodily changes that you undergo due to the rapidly changing hormones in your body.

What are the most common symptoms associated with it?

The symptoms of PMDD show a very close resemblance to the symptoms of PMS, and they are mostly the same but differ in terms of intensity and severity. The most common symptoms of the condition include the following:

  • Mood swings
  • Depression or feelings of hopelessness
  • Unnecessary anger resulting in increased interpersonal conflicts
  • Tension and anxiety
  • Decreased interest in everyday activities
  • Difficulty in concentrating
  • Fatigue
  • Change in dietary patterns
  • Sleep problems
  • Physical problems such as bloating, breast tenderness, swelling, headaches, joint or muscle pain

How can PMDD be treated?

A host of effective and efficient treatments are available for the treatment of PMDD. However, this condition is diagnosed by a doctor only when the symptoms of the disorder are identified. The common measures to treat the PMDD disease are as follows:

- Good nutrition
- Exercise
- Medications
- Counseling

'Consult'.

Related Tip: 6 Reasons To Avoid Aerated Drinks During Your PMS

1 person found this helpful

I am becoming a negative thinker ! even when every thing seems fine i used to think the worse out of it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, that is how we train our mind. You may have so many positives in your past life and very few negatives, still we think about the few negatives. That is normal. You should learn to think positively. You may post a detailed private querty to me (for a fee) and I shall provide you some tips.
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