Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sarika Kulkurni

Ayurveda, Pune

Dr. Sarika Kulkurni Ayurveda, Pune
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sarika Kulkurni
Dr. Sarika Kulkurni is a trusted Ayurveda in Sahakar Nagar, Pune. You can visit her at Shatayu Ayurvedic Clinic in Sahakar Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sarika Kulkurni on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Shatayu Ayurvedic Clinic

Shop No K 24 Treasure Park,Parvati Darshan,Sahakar Nagar. Landmark: Near P & G Jewellers Santnagar, PunePune Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Sarika Kulkurni

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am very thin guy. And I want to increase my weight and want to become fat. Can you please suggest me some medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very thin guy. And I want to increase my weight and want to become fat. Can you please suggest me some medicines.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
Submit FeedbackFeedback

I am 22 years old boy and my height is 5'7" and weight is 50 kgs. I want to gain weight and to be strong. I digestion is not so good as I do not feel hungry and have low appetite.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 22 years old boy and my height is 5'7" and weight is 50 kgs. I want to gain weight and to be strong. I digestion...
Take Calc Phos 6X 3 tablets 3 times in a day. And also take Naturamore Male powder supplement for it. It will really help you out. If you not getting it anywhere, please inform me, I will send you. Take care. :)
Submit FeedbackFeedback

i have Lot of stretchmarks on my thigh please give me some solution for remove it.

MBBS
General Physician, Mumbai
i have Lot of stretchmarks on my thigh please give me some solution for remove it.
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
Submit FeedbackFeedback

My Known lady Had hernia in her childhood and used to get pains regularly for sometime which used to vanish with some medicines and did not come since some years but now it has come again after years but she has recently delivered a baby who is 9 months old and even she did not get her menstrual cycle after the delivery can you please suggest me what to do or what medicines to take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
My Known lady Had hernia in her childhood and used to get pains regularly for sometime which used to vanish with some...
Hello lybrate-user, it takes sometimes 6 months to a year to get periods after delivery. It differs according to person. Once even if you get periods, again time is needed to get it regular as before delivery. It's quite normal. If it's more than a year after delivery, please consult gynaecologist.
Submit FeedbackFeedback

Good Fat and Not Fat Free - Is What You Should Go For!

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
Good Fat and Not Fat Free - Is What You Should Go For!

Dieting vs Fad Dieting: How can you spot the Fad?

When it comes to health foods, the craze these days are the low-fat foods or the diet foods - This craze is more of a fad. A fad that unfortunately, most of us are following. However, it is important that we understand that if the goal is to lose weight or stay fit - 'fat-free' isn't a magic wand! The health food market is full of a variety of restricted fat versions of foods. There is a variety of 'fat-free', 'low-fat', 'light' and 'reduced-fat' products available.

Let's understand what these terms actually mean.

  • 'Fat-free' foods have less than 0.5 grams of fat per serving.
  • 'Low-fat' foods have 3 grams of fat or less per serving.
  • 'Reduced-fat' foods have at least 25% less fat than regular versions of those foods.
  • 'Light' foods have either 1/3 fewer calories or 50% less fat.

The real issue with the 'actual' fat-free foods is that they are tasteless. To make up for that, food industries pour ingredients which enhance the flavor - especially sugar, refined flour, thickeners, salt and other additives. That actually adds calories, chemicals, and stabilizers which make the food ironically much less healthy than its 'with fat' version!
If the foods are not very appealing, they are less satisfying. However, if it comes as a healthy version, you can eat it guilt free and maybe eat a lot more of it.

The right thought is to think good fat, not fat-free! Follow these rules for the right fat intake.

  1. When it comes to health, the type of fat you eat is more important than the amount of fat you eat. It is recommended to keep the amount of fat in your diet down to about 30% of the total calorie intake.
  2. Don't include saturated fats, which are found in animal products (beef, pork, butter, and other full-fat dairy products), or artificial trans fats, found in partially hydrogenated oils, Dalda or vanaspati.
  3. Choose lean cuts of meat and fish, and low-fat dairy products, and eliminate trans fats from your diet as much as possible.
  4. Chose pure ghee, nuts, dairy, fatty fish, fruits like avocado or jackfruit in your diet.
  5. Avoid packeted, convenience and processed foods.

Tips for buying fat free foods

You do not have to completely miss total miss the fat-free foods, but pick them with the right knowledge! Here are the guidelines for the same:

  1. Read the food labels: Before buying a fat-free food, make sure the product isn't loaded with sugar or additives, and that it's actually lower in calories than the regular version. Also, check the serving size.
  2. Watch your servings: Sometimes it's better to eat one serving of more satisfying whole-fat food and avoid the extra calories and sugar in the low-fat version. So, having a few pieces of regular fried chips is way better than indulging in a bag full of the so-called baked chips.
  3. Eat more vegetables, fruits, legumes, and whole grains: These give you nutrients and fiber to keep you feeling full for longer, and they typically have fewer calories. They're also naturally low in fat. Eg: A baked potato is a better choice than 'baked' potato chips. The whole potato has more nutrients, more fiber, and fewer calories. Wheat cracks or daliya, vegetables, and fruit also have soluble fiber, which helps the body lower blood cholesterol. Your diet should have variety and be based on whole foods. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3916 people found this helpful

I am having the problem of hair loss daily, first I have curly hair but now it becomes plain and daily so much loss of hair happening. What should I do.

BHMS
Homeopath,
I am having the problem of hair loss daily, first I have curly hair but now it becomes plain and daily so much loss o...
Change ur shampoo into a baby shampoo...avoid taking iodized salt...take hot oil massage with olive oil and coconut oil....apply natural henna powder dipped in liquor of tea overnight,next day add whole egg,curd,10ml coconut oil,few drops of lemon juice,,apply it on scalp...once in a week..with this u need proper homeopathic treatment for this purpose...
1 person found this helpful
Submit FeedbackFeedback

I want to improve my muscle. From 2 years playing in Gym but not at all muscle improves. So suggest me good supplementary powder.

BHMS
Homeopath,
I want to improve my muscle. From 2 years playing in Gym but not at all muscle improves. So suggest me good supplemen...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
Submit FeedbackFeedback

Hi. I m 21 year old married woman. I feel fever and warming in my bottom of leg. And my period time doesn't get properly and not upto 5 day (only 3 day and that is also improper) please give me suggestion.

MBBS
Sexologist, Panchkula
Hi.
       I m 21 year old married woman. I feel fever and warming in my bottom of leg. And my period time doesn't ge...
You have fever and warming in the bottom of legs. And irregular menses. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs.
2 people found this helpful
Submit FeedbackFeedback

What are symptoms of meningitis. How can infection get cured what are precautions we have to take to get away meningitis.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are symptoms of meningitis. How can infection get cured what are precautions we have to take to get away meningi...
Possible signs and symptoms in anyone older than the age of 2 include: Sudden high fever Stiff neck Severe headache that seems different than normal Headache with nausea or vomiting Confusion or difficulty concentrating Seizures Sleepiness or difficulty waking Sensitivity to light No appetite or thirst Skin rash (sometimes, such as in meningococcal meningitis) Can be cured with antibiotics
1 person found this helpful
Submit FeedbackFeedback

What should I do my wait increasing day by day please tell whats the reason for loosing wait I want to be slim .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What should I do my wait increasing day by  day please  tell whats the reason for loosing wait I want to be slim .
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
Submit FeedbackFeedback

I am 24 year old, I am in depression from 2 month because I am searching a job from two month but still now I am unemployed.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 24 year old, I am in depression from 2 month because I am searching a job from two month but still now I am unem...
Please understand it is only a short period and keep your mind calm by meditaion and yoga. You will get job in due course of time.
1 person found this helpful
Submit FeedbackFeedback

During winter my palm forms small water filled blisters which itches a little and ends up cracking of skin of my entire palm it gets fixed and repeats 3-4 times every winter. I want to know wht it is and how to fix it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
During winter my palm forms small water filled blisters which itches a little and ends up cracking of skin of my enti...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
Submit FeedbackFeedback

Hello I want to increase my height What should I do How can I increase my height upto One or two inches So suggest your answer.

BHMS
Homeopath, Thane
Hello I want to increase my height What should I do How can I increase my height upto One or two inches So suggest yo...
Take medicine RITE-HITE (SBL) 4tabs to be chewed twice a day ,1/2 an hour before meals. Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.
Submit FeedbackFeedback

Why You Must Have Plum Cake This Christmas and Stay Guilt-free!

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Why You Must Have Plum Cake This Christmas and Stay Guilt-free!
Why You Must Gorge on Plum Cake This Christmas

Christmas time brings with itself the mouth watering dessert of plum cakes. Besides being delicious, plum cakes come loaded with numerous health benefits. Read on to find out how plum cakes are a healthy dessert option.

Why are plum cakes good for your health?

Plums are rich in various nutrients, which make plum cakes a healthy food choice despite being a dessert. Plums are full of dietary fibre, which helps in lowering your cholesterol level, controls blood sugar level and helps you in maintaining an ideal body mass index. This fruit is also known for its high vitamin C content, and it ensures that your body absorbs most of the available iron from the food after consumption. Additionally, it also strengthens your immune system. Plums contain an array of minerals like magnesium, potassium, phosphorus, copper, manganese etc, which are necessary for the proper functioning of your body. Plus, they are packed with antioxidants, which help in the digestion of your food and in maintaining good metabolism.

Also, the eggs in the plum cake are very good for your health too. Eggs are an excellent source of protein, which along with its vitamin B2 content, help in raising HDL (or good) cholesterol levels. Besides, eggs contain choline (a water-soluble nutrient), which is necessary for the proper functioning of your brain and liver.

Here’s an easy Christmas plum cake recipe for you.

Ingredients:

Sugar-1.5 cups
Eggs-3
Vegetable oil-1 cup
Wheat flour - 2 cups
Plums-about 450 grams, drained and chopped
Chopped nuts- ½ cup
Baking soda-1 teaspoon
Vanilla essence-1 teaspoon

Directions:

Preheat your oven to a temperature of about 375 degrees F (190 degrees C). Take a 9-inch pan and grease it with oil. Sprinkle some flour over it. Start beating the eggs in a small container. Mix the vanilla essence and keep aside. Blend the butter and sugar in a large bowl and mix the beaten egg with it. Mix the flour and baking powder in a different container and then add to the previous mixture. Gently blend it to give a consistent texture. Add the chopped pieces of plum and nuts. Mix well. Pour into the greased pan and bake for about 40 minutes. Remove the pan from the oven and allow it to cool completely. Cut into pieces and serve.

Merry Christmas!

If you would like to consult with me privately, please click on 'Consult'.
670 people found this helpful

My body nd skin colour was fair. But from one year it is reducing day by day I don't know the reason I use sun screen spf40 But no improvement can I use berberis aquifolium 30 If yes then please tell m doses and I am 21 Yr old girl.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My body nd skin colour was fair. But from one year it is reducing day by day I don't know the reason I use sun screen...
You can use this medicine but for better results use following medicine containing Berb Aquifolium. AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily.
Submit FeedbackFeedback

I am from Chennai where it's sultry most part of the year. My skin is very dry .how do I keep my skin moist. .am 55 years old.

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
I am from Chennai where it's sultry most part of the year. My skin is very dry .how do I keep my skin moist. .am 55 y...
1. Prevent baths and showers from making dry skin worse. When your skin is dry, be sure to: Close the bathroom door Limit your time in the shower or bath to 5 or 10 minutesUse warm rather than hot water Wash with a gentle, fragrance-free cleanser Apply enough cleanser to remove dirt and oil, but avoid using so much that you see a thick latherBlot your skin gently dry with a towelSlather on the moisturizer immediately after drying your skin 2. Apply moisturizer immediately after washing. Ointments, creams, and lotions (moisturizers) work by trapping existing moisture in your skin. To trap this much-needed moisture, you need to apply a moisturizer within few minutes of: Drying off after a shower or bathWashing your face or hands 3. Use an ointment or cream rather than a lotion. Ointments and creams are more effective and less irritating than lotions. Look for a cream or ointment that contains an oil such as olive oil or jojoba oil. Shea butter also works well. Other ingredients that help to soothe dry skin include lactic acid, urea, hyaluronic acid, dimethicone, glycerin, lanolin, mineral oil, and petrolatum. 4. Choose non-irritating clothes and laundry detergent. When our skin is dry and raw even clothes and laundry detergent can be irritating. To avoid this: Wear cotton or silk under your clothing made of wool or another material that feels roughUse laundry detergent labeled “hypoallergenic”8. Stay warm without cozying up to a fireplace or other heat source. Sitting in front of an open flame or other heat source can dry your skin.  5. Add moisture to the air. Plug in a humidifier. If you can check your home heating system, find out if you have a humidifier on the system — and whether it’s working.
3 people found this helpful
Submit FeedbackFeedback

Hello, I am 23 year old female. I have dark circles under my eyes, want to reduce it. Plus my body is dark and pale in color. I didn't take any treatment before. Please prescribe me some medicine to whiten my body and cure my dark circles.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello, I am 23 year old female. I have dark circles under my eyes, want to reduce it. Plus my body is dark and pale i...
Dark discoloration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows. Some of the main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Both men and women of different age groups can have dark circles rub your skin with citrus. Citrus fruits contain abundant amounts of vitamin c, also known as ascorbic acid. Vitamin c helps slough off the top layer of skin without causing damage. Here are some ways to use it. O squeeze some juice and dab it on your skin. Women have used straight lemon juice to lighten their skin for centuries, but you can use an orange, grapefruit or lime if you prefer. Slice the fruit in half and squeeze the juice into a cup or bowl. Using a cotton ball, dab it onto your dark spots. Leave it on for 20 minutes, then rinse off. Repeat once or twice a day. O make a lemon and honey face mask. Combine the juice of half a lemon with 2 teaspoons of honey. Mix well, and apply to your face. Leave it on for 30 minutes, then rinse well. O make a citrus and powdered milk scrub. Combine 1 teaspoon each of water, powdered milk and the juice of your favorite citrus fruit. Mix into a soft paste and massage into your skin. Rinse well.
30 people found this helpful
Submit FeedbackFeedback

I have black spots in the face. It spreads fully. What I have to do for removal of that black spots?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have black spots in the face. It spreads fully. What I have to do for removal of that black spots?
You need laser treatment to help you remove the dark spots. Chemical peeling is also good. But do it with a good dermatologist.
Submit FeedbackFeedback

I am 53 year old. My front tooth level (lower jaw) are looking unequal from few months, my teeth are yellow and some plaque is also seen, please suggest some remedy.

BDS
Dentist, Gurgaon
I am 53 year old.  My front tooth level (lower jaw) are looking unequal from few months, my teeth are yellow and some...
I advice you go for deep scaling (professional tooth cleaning) first and then use mouthwash 2 times in a day for 15days. Also I advice you warm saline rinses 2-3 times in a day for 15 days.
Submit FeedbackFeedback

What are the remedies for tooth decay? How we can prevent it? Whether there is any home ingredient to avoid it?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
What are the remedies for tooth decay? How we can prevent it? Whether there is any home ingredient to avoid it?
We need more investigations with clinical examination to decide upon treatment. You may need cleaning and artificial enamel filling or root canal treatment. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
Submit FeedbackFeedback
View All Feed