Dr. Sarika Doshi

Take tab.Keraglo men once daily for 3 months. Increase intake of protein diet/green leafy vegetables.

Hello, take alpha CF, 2 tabs thrice daily with warm water. BC NO. 6 , 6 tabs thrice daily.Alpha WD, 15 drops with water twice daily.

Take high fiber low fat diet to reduce fast. do regular exercise like crunches and pushups to reduce belly fat.

the reason sweets should be avoided in diabetes is intake will increase blood sugar straight away. High blood sugar causes multiple problems affecting eyes (retina), small and large blood vessels, kidneys, heart, legs and feet (ulcers not healing, leading to amputation), severe neuropathic pain etc. Plus sweets also contain high fat content, increases caloric intake and may lead to weight increase. So if one has diabetes then there is no option but has to stop eating sweets. You have to convince him and impress that sweets will cause serious problem in the course of the disease. Another possibility is to use sucralose in stead of sugar while making sweets. But still gheee will be plenty.

Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

Hi miscarriage is layman term for abortion. Abortion medically is of 6 types. Incomplete is one of them.

With blood sugar levels of 200 to 300 mg, she has a uncontrolled diabetes. This needs to be rapidly controlled with appropriate treatment with anti diabetic drugs either oral or with insulin injections. Uncontrolled diabetes affectsall vital organs like eyes (retina), kidneys, small and large blood vessels, heart and nervous system. So please initiate correct treatment immediately and bring sugar levels down to _ fasting closer to 100 mg and pp around 150 to 160mg and hba1c%<7. This is a must. Plus she should take a restricted diet and exercise daily. Avoid sweets, deep fried foods, junk foods, pastries. Consume more of green leafy vegetables and salads. Use whole grain flour for chapati and roti. No maida. If you want specific suggestions please come in a private conversation where I can be specific.

Hello lybrate-user you can apply lactocalamine lotion at your face n dap that particular spots with lotion n than massage or you can also apply fresh aloe Vera gel that will also help you a lot. U can ask for further information.

DEAR Lybrate USER …. You have to follow some basic things, so that you get better results in a short period of time …. 1) take solid diet two times in a day and liquid diet two times in a day. 3) drink only 100-150 ml of lukewarm water during meals …. 4) don’t drink water before meal for one hour and one hour after meal…5) avoid oily, spicy, junk, fermented and stale foods…. 6) try to sleep upto 10-11 pm. A) apply paste of nutmeg and milk with gentle massage. Leave paste on face for 5-10 minutes. After it wash face with lukewarm water. Do this two times in a day. B) take 2-2 tablets of chandraprabha vati and aarogyawardhini vati after meals. C) take 30 ml of triphala juice along with 30 ml of lukewarm water after meals. D) take 30 ml of audumbaravleha along with 30 ml of lukewarm water, early in the morning. This formula of treatment is 100% succesful in PROBLEM OF DARK CIRCLES. Consult to me for further suggestions. THANKS.

Hi lybrate-user! it is great to know that you have maintained your weight and are in good health! it is very easy to maintain yourself. All you have to do is follow the simple steps given below. 1) drink 1-2 glasses of water soon after you get up in the morning. 2) engage in 30-45 mins of any physical activity like walking, jogging, yoga, swimming. 3) always have a healthy well balance breakfast. 4) do not skip your meals or starve yourself. 5) eat a small healthy snack in between your main meals. 6) drink 2-3 liters of water daily. 7) remember to fill half your plate with vegetables or salad, 1/4th with rice or chapati and the other 1/4th with a protein source. 8) consume lots of fresh fruits and vegetables. 9) avoid eating junk, refined, oily or fried foods.

Apply coconut water directly on your scars. You may use a cotton ball to apply coconut water to your marks or just pour it over your skin where the scars appear. Repeat this several times a day. Add 2 glasses of coconut water to your bath water. Drink a glass of coconut water every day.

it will not increase your problem. sinusitis is allergic problem you can take tab cetrazine 10 mg 1 tab hs when required or tab sinarest can be used , it will help you

A dry, flaky scalp can be the result of a number of conditions. Psoriasis, eczema, poor nutrition, dehydration and too much shampoo are just a few of factors that contribute to poor scalp health. By making some simple changes, or adding home remedy or two, you can take your scalp from parched and irritated to smooth and soft with a headful of healthy hair. Homoeopathic treatment A.C.4 ( Bakson) chew 1 tab 3 times daily ANTI DANDRUFF OIL ( Wilmar schwabe India) Apply atleast once weekly.Leave overnight Anti Dandruff Shampoo ( Wilmar Schwabe india) Diet Take lots of water daily Avoid cold drinks,junk nd fast ,fried food Take nutritious diet Exercise regularily Getting Rid of Dry Scalp Step 1 Use less shampoo. If you use too much shampoo, you increase the chances that residue will be left behind .Failure to thoroughly rinse out Shampoo of the hair causes scalp irritation and flakiness. Step 2 Exfoliate your scalp. Getting rid of dry, dead skin cells is just as good for your dry scalp as it is for your face. Mix a tablespoon or two of sugar with your shampoo and gently work it into your scalp with the pads of your fingers. Avoid using your fingernails when lathering up, which can cause nicks or cuts. Step 3 Avoid extremely hot water. Hot water can dry out the skin and aggravate a dry, flaky scalp. The same is true for heat styling products such as a blow-dryer. Excessive heat can cause the scalp to become irritated and dry. Step 4 Give yourself a scalp massage. A scalp massage causes blood to flow to the scalp, and helps clear any blocked pores that may be interfering with sebum production. Sebum is the oil produced in the sebaceous glands of the scalp. Massaging the scalp also loosens excess dead skin and dandruff, making it easier to wash away. Give yourself a scalp massage before or during your shampoo, or even when you're relaxing in front of the TV. Putting olive oil on your fingertips before the massage gives your scalp added benefits. After the massage, continue with an olive oil treatment. Step 5 Apply an olive oil treatment to the scalp. Dip your fingers into olive oil. Apply the oil to your scalp, using gentle circular motions. Cover the entire scalp, but not the length of the hair. Once the scalp is covered with oil, cover the head with plastic wrap or a shower cap. Cover the plastic wrap with a warm towel, and leave on for 45 minutes. Rinse well with lukewarm water, then shampoo as usual. If you condition your hair after the shampoo, do not apply conditioner to the scalp. Instead, apply conditioner starting 1 inch from the scalp and down to the ends. Things You'll Need • Sugar • Olive oil • Bowl • Plastic wrap or plastic shower cap • Towel • Anti Dandruff Shampoo ( Wilmar Schwabe india) • HAIR CONDITIONER ( BAKSON) NOTE –Please go for ANTI DANRUFF OIL TREATMENT and OLIVE OIL TREATMENT once each in a week. Apple cider vinegar is anti-inflammatory in nature and is also great for restoring the pH balance of the scalp, which is another reason for using this as an excellent treatment for dry, flaky scalp. Take apple cider vinegar and dilute it with some water. This has to be applied on the scalp and left on for half an hour. • With constant application, apple cider vinegar will remove the pH imbalance in the scalp and also the dead and accumulated cells as well. This will also aid in better hair growth and prevent hair fall due to dry scalp. Apple cider vinegar also makes your hair shiny and smooth. Apple cider vinegar can also be applied without dilution if your skin is not over sensitive.

most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. it is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. low calorie diet and gym or exercise will mostly not help you. If you are interested you can consult me. if you are looking for some free information then visit website www.lifestylemedicine.in and check out resource page. best wishes.

Rohit both things are important for reducing weight..1st is 30 to 45minute cardeo exercise preferable walking and 2nd is diet control...take warm water with honey and lemon early in the morning..take high fibre diet..drink lots of water...take pranacharya aayurvedic slim capsule twice a day...

Dear lybrate-user. Every physical exercise is good for mental health too. You can have a routine one hour jogging followed with normal stretching exercises. You can also add one hour of outdoor games for added advantage. Take care.

consuming honey with lemon in luke warm water......... consuming fresh tulsi leaves almonds citrus fruits fruit juices cucumber beetroot gooseberries hydrating atleast 3-5 litres of water avoiding going into sun as much as possible using multani matti rose water avoiding junk food avoiding oily food during dinner in particular............... cleaning hands regularly cutting nails regularly........... cleaning towel regularly better to avoid using others towels............

You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones. 8. You can also take neeri syrup 1-2 table spoon with a glass of water at least for 1 month.

Do health check up first. Along with this follow these. Do exercise regularly. Avoid fast foods, junk foods. Take watery vegetables, whole fruits. Eat extra protein to reduce fat. Use small amount of healthy fat in cooking. Use lukewarm water after meals. Avoid smoking, alcohol. Take quality sleep.