Dr. Sarika Doshi

hi, some points will help you to gain weight. 1. Soya bean:- Meeting your protein requirements every day can be tough when you are trying to gain weight. Soya bean which has as much as 36g of protein per every 100g serving, can be a great food that’ll help you meet those targets. 2. Noodles:- Even though a lot of people think they are unhealthy, eating noodles can be a great way to add some calories and carbohydrates in your diet. Also, you could mix it with a lot of vegetables which will give them many essential nutrients like vitamins and antioxidants too. 3. Chicken:- A lot of bodybuilders don’t forget to include chicken in their diet. Not only is it extremely delicious, a 100g serving contains as much as 25g of protein. Include it in your diet for a month, and you are likely to see quick results. 4. Whole Fat Milk:- one simple substitution you can make when trying to gain weight is swapping your skim milk for whole milk. It’s only 60 calories more a glass as the fat is left in. 5. Fruits:- An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple They are full of natural sugars and can give you great energy. Thanks

Please mention your recent bsl reports and ongoing treatment and revert back to me for further assistance.

Do you mean chest pain You may be having chest pain due to 1.acidity. 2. severe anxiety 3. muscular problem Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management

Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.

1.Take natural protein food like fish (salmon), walnut, white meat, brown rice, vegetables like broccoli, tomato, beets. Fruits, green leafy vegetables 2.Avoid processed/spicy/fried/junk food 3.drink at least 2 liter of water daily 4.Avoid exposure to bright sun light. Apply sun screen with SPF more than 45 while going out door 5. Clean your face with cold water twice daily (washing more than that can cause dryness) 6.Avoid stress. Go for regular exercise, do yoga/ pranayama 7. Have adequate sleep (7-8 hours daily) 8.Take vitamin C rich food like grape, strawberry, guava, indian goose berry (Amla), lemon, papaya, sweet potato, cucumber, orange 9.Avoid smoking/drinking 10. Go for weekly facial massage 11. Consult skin specialist for advice and treatment.

Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Kindly get your Ultrasound abdopelvis done and revert.

Get you r scaling and root planing done done immediately and start luke warm saline cholrohexidene mouthwash and gum tone gel.

Since it is a natural urge and a normal thing, you simply have to strike balance in life. Do not feel guilty. Try to understand your basic nature and work out your personal goals. Balance your work and pleasures in a moderate way. Any habit which becomes impulsive and mechanical ( addictive habit ) will disturb your mind and its focusing power. Think of a holistic life and follow a healthy lifestyle.

Drink cmplan daily for 1 year. Chicken bones in curry lal dal musuri dal daily 20 gms fresh fruit juice daily 1 glass for 1 year exercise hang urself in bar and ring for 30 minutes daily untill getting sweat. Put upside down report after 3 months

Please do not worry. Read more about Diabetes and it's management from the internet (as the right knowledge can help you and your mother to become aware and alert and take the right actions all the time. You can also discuss with your doctor about your concerns and doubts. Give importance to the exercising everyday and eating only healhty homemade food. She can also learn Yoga and pranayam and start practicing it.