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Dr. Saraf

Orthopedist, Pune

300 at clinic
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Dr. Saraf Orthopedist, Pune
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Saraf
Dr. Saraf is one of the best Orthopedists in Kothrud, Pune. Doctor is currently practising at Shashwat Hospital in Kothrud, Pune. You can book an instant appointment online with Dr. Saraf on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shashwat Hospital

# 22, Happy Colony, Kothrude, Landmark: Near Pruthvi Hotel, PunePune Get Directions
300 at clinic
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On cervical region their is a pain and pitting oedema and tenderness After icing it may reduce but come back again.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
On cervical region their is a pain and pitting oedema and tenderness After icing it may reduce but come back again.
Apply ice pack twice a day Do neck stretchings Do neck isometric exercises Use thin pillow while sleeping Take care of your posture, posture correction is required
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I am 37yrs old, having 2childtens with c-section. 1st born on 14-2-2012, and 2nd was born on 7-6-2013. Yesterday 1st july I was having sever low back pain. I was unable to stand on my feets. Had taken inj. Diclofenac75mg 2amp since yesterday. Still having pain but not like yesterday its 30% cure. Why I have this pain? please need feed back.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 37yrs old, having 2childtens with c-section. 1st born on 14-2-2012, and 2nd was born on 7-6-2013.
Yesterday 1st ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I am 59 yr woman with severe pain in right knee, because of arthritis. how to reduce this pain please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I am having joints pain every evening. And headache also. BT at d evening tym only.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having joints pain every evening. And headache also. BT at d evening tym only.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out diabetes. Any way it may be tried, -- dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of ac or cooler. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for back, --. Use no pillow under the head. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. Kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital.
23 people found this helpful
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Good morning. Sir I have lower back pain since last 3 years indigestion problem, I can not digest any food And I have memory loss like i'm forgetting the names before some told me. Also I have lot of gas problems And if I done sex 2 to 3 times in 24 hours my head pain started Why this sir? Please advice me doctor.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Good morning.
Sir I have lower back pain since last 3 years
indigestion problem, I can not digest any food
And I have...
Hi I will prescribe some harmless but effective flower remedy. Mix 2 drops of Aspen+ 2 drops of Mimulus + 2 drops of White chestnut Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online. These flower remedies are available in Homoeopathy pharmacy.
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I have Sprain in just back of my right knee. When I take pain killer I got relief for few hours, then after same pain started in short of interval. Doctor told me its a muscular pain, but I have a great pain. Please help.

BHMS
Homeopath, Solan
I have Sprain in just back of my right knee. When I take pain killer I got relief for few hours, then after same pain...
Hi, please take homeopathic medicine arnica 200 5 drsops in few luke water once a day and report back after with feedback.
4 people found this helpful
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I am 24 year old and I have a deep pain in my shoulder, I use many medicines but they did not work, so please tell me the solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old and I have a deep pain in my shoulder, I use many medicines but they did not work, so please tell me...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I have a back pain since yesterday and I'm not able to walk or sit straight I used a move roll on but cannot get rid of this pain.

MD-Ayurveda
Ayurveda, Patiala
I have a back pain since yesterday and I'm not able to walk or sit straight I used a move roll on but cannot get rid ...
take simhanada guggal tabs, 3 tabs twice a day with balarishta, 4 tsf in half a glass of luke warm water after meals. Take dashmoola kwath/ kadha, 40 ml and add 15 ml of castor oil in to it and take this empty stomach, twice a day before meals. Avoid driving two wheeler, lifting heavy weight. Do hot fomentation with hot water bag. Continue the regime for 15 days. good luck
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Having pain in upper spine from last few months by gyming some suggestions for avoiding this pain.

MBBS
General Physician, Mumbai
Dear lybrateuser, - Give rest to the affected area as exercising can aggravate the pain - do hot fomentation of the area twice a day - apply pain relief gel three times a day - take pain relief tablet after meals if pain is more - do x-ray of the area to rule out any other problem - also consult a physical therapist for proper management of the problem.
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