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Dr. Saraf

Orthopedist, Pune

300 at clinic
Dr. Saraf Orthopedist, Pune
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Saraf
Dr. Saraf is one of the best Orthopedists in Kothrud, Pune. Doctor is currently practising at Shashwat Hospital in Kothrud, Pune. You can book an instant appointment online with Dr. Saraf on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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# 22, Happy Colony, Kothrude, Landmark: Near Pruthvi Hotel, PunePune Get Directions
300 at clinic
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I am 75 years old. And since a fortnight, I am having cramps of calf muscles in both the legs with severe pain. This is early in the morning before getting up from bed. It lasts few minutes. Sometimes having pain in hamstring too. Please suggest medicine for cure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 75 years old. And since a fortnight, I am having cramps of calf muscles in both the legs with severe pain. This ...
Tk muscle relaxant medicine and do hot fermentation after relief do strength exercise in gradually process.
1 person found this helpful
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How to Get rid from knee pain?

BPTh/BPT
Physiotherapist,
How to Get rid from knee pain?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
1 person found this helpful
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My shoulder is dislocating frequently. It takes few minutes to go back to normal position. That's time it's very painful. Need a permanent solution to fix this dislocation problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My shoulder is dislocating frequently. It takes few minutes to go back to normal position. That's time it's very pain...
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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Hello, I got a pain between right shoulder and neck, when I turn the neck right side I ill get pain in right shoulder. It because of I slept on my hand all night in one side. Don't have neck pain. Can you please give me the remedies.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello, I got a pain between right shoulder and neck, when I turn the neck right side I ill get pain in right shoulder...
You should take Acupressure therapy and take Biochemic Nat sulph 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have problem on leg middle finger it was pain what I should do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I have problem on leg middle finger it was pain what I should do?
Do consult neuro physio and take ust and laser therapy for 12 days folowed by strengthening exercise.
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I have masturbation addicted and have back pain headache eyes goes deeper blurred vision.Please tell sir .

BHMS
Homeopath, Agra
I have masturbation addicted and have back pain headache eyes goes deeper blurred vision.Please tell sir .
Hi! you can do masturbation 2 times a week, more than this is harmful. Daily masturbation is definitely harmful for future married life. Excessive masturbation can cause problems in bearing child. It can cause erectile dysfunction, early ejaculation, sperms count and size problem of penis and body weakness and memory problem also in the long run.
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Sir I have long time pain problem in my shoulder. So give suggestions about medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Shoulder exercises can be done any time. It should not be done immediately after taking food. Do reply back for private consultation and detailed treatment plan.
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I am 23 year old male and have backache for last 3 month I have used pain relief on tment Cream for couple of days but have not got any relief. What should do now?

BPTh/BPT
Physiotherapist, Kota
I am 23 year old male and have backache for last 3 month I have used pain relief on tment Cream for couple of days bu...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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My legs join have pain every time. I fill pain before 2 years ago. So I ask to you what I doing this time?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My legs join have pain every time. I fill pain before 2 years ago. So I ask to you what I doing this time?
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Can OZONE THERAPY help in healing of FROZEN SHOULDER? Pl. Forward this to ortho. Surgeon having expertise in OZONE THERAPY.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Can OZONE THERAPY help in healing of FROZEN SHOULDER? Pl. Forward this to ortho. Surgeon having expertise in OZONE TH...
Ozone therapy has no role proven in frozen shoulder. There are no conclusive studies. Ozone has role only in disc problem at the moment. It may be under study and if you wish to give it a try to know if it works or not, it's your wish. If its primary frozen shoulder, treatment is exercises and injection, if no relief, then arthroscopic release. If its secondary frozen shoulder, treatment depends upon primary pathology.
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She is having shoulder pain from past 2 years we have consult doctors, they have advice to do physiotherapy but of not help. Recently we started injections for it, she was feeling gud but now again its troubling a lot coz of pain. Please advice.

BPTh/BPT
Physiotherapist, Mumbai
She is having shoulder pain from past 2 years we have consult doctors, they have advice to do physiotherapy but of no...
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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My spinal cord is paining too much I am not able to stand or bend. Please help me out .

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain for 7 days followed by strengthening and stretching exercises from neuro physiotherapist best wishes.
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Hi, in 2013 oct i fell down from bike and my knee cap had some crack , doctor suggested me to wear a immobilized bracefor 45 days,where i cant bend my knee, know my knee slightly pain and there is cracking sound ,from the begining i am asking the doctor , but he is saying that it wil cured by its own , kindly suggest me wat to do ?

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
As per your history it seems you would have had a minor injury as far as the bony component is concerned. But falling from bike and persistent pain since Oct 2013 ie more than a year is not Ok. There are structures in the knee joint like the miniscus which would have got torn and is the cause of persistent pain. Consult Orthopaedic doctor
1 person found this helpful
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I am 36 years female suffering from unconsciousness and on touch feels pain in right thumb from last three months. Nothing has been found in test of thyroid, x ray & blood.

MPTh/MPT
Physiotherapist,
It might be due to lack of oxygen supply to your brain. And you feel pain at thumb due to lack of blood supply. Kindly do stretches for your thumb and have fruit juices daily. This will help you.
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I have pain in my knees. I have this pain at least from 5 years. Please give me some suggestions about it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I have pain in my knees. I have this pain at least from 5 years. Please give me some suggestions about it.
Obesity heavy putting too much pressure on load bearing and most complex joint of body i.e. Knee joint pain killers etc are not permenant ans for it improvement in joint functions and lossing extra fat by natural way is ans for it requires detailed histroy for solution consult privetly for details and ayurvediy medications pathyapathya.
2 people found this helpful
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I feel a lot of pain in my legs from many days this have gone to hold my body please help me regarding this please suggest me some medieval medicines thanks a lot.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I feel a lot of pain in my legs from many days this have gone to hold my body please help me regarding this please su...
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good. Coconut oil will be soothing in summer. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
1 person found this helpful
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How to remove my backbone pain?

MS - Orthopaedics, MBBS
Orthopedist,
How to remove my backbone pain?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir. Thanks for giving me advise of onion juice apply on the scalp. 100% good result I was applied only 2 days but I get best result of hair fall problem. My age is 22 year old im getting neck pain I dnt why it happen sir I want to know about it and my face and body colour is dark I want to become fair. Give me some advise of home remedy to get fair.

PDDM, MHA, MBBS
General Physician, Nashik
Sir. Thanks for giving me advise of onion juice apply on the scalp. 100% good result I was applied only 2 days but I ...
Mix 1 spoon of milk powder, 1 spoon of lemon juice and 1 spoon of almond oil. Apply this concoction on your skin; leave it on for 15 minutes before washing off. This is an effective skin lightening mask. This home remedy gives excellent results in getting fair skin at home.
4 people found this helpful
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I am 49 years old feeling pain on both legs.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf region can be due to many reasons, commonly it is muscular in nature. My advise for you: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre match warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tets for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am fell pain in neck and pain always.

MBBS
General Physician,
For your neck pain you need to have a right posture while studying and while using a mobile and also need to take folic acid supplements regularly.
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