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Dr. Sapana Pawar

MD

Homeopath, Pune

7 Years Experience  ·  200 at clinic
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Dr. Sapana Pawar MD Homeopath, Pune
7 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sapana Pawar
Dr. Sapana Pawar is a trusted Homeopath in Pune Satara Road, Pune. She has been a successful Homeopath for the last 7 years. She is a MD . She is currently practising at Shri Shri Homoeopathic Clinic in Pune Satara Road, Pune. You can book an instant appointment online with Dr. Sapana Pawar on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - - 2011
Languages spoken
English
Hindi

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Shri Shri Homoeopathic Clinic

# Shop no. 4, Manali Arcade, Near DMART, PunePune Get Directions
200 at clinic
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Hi I am 32 year old male. Some time I am feeling very tence. Nothing reason. Getting angre also. Bp is normal.

MD - Pathology
General Physician, Amritsar
Do you get adequate sleep. 6 to 8 hours sleep is a must a night. Take frequent small meals because whenever you are hungry you become irritable. Take at least 2 lts f water everyday. Do pranayam and try yoga to relax yourself. Brisk morning walk or some light exercise. Practice all this for at least a month before you expect some result. Listen to light music.
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My both hands joints are so weak, what to do sir? but I use calcium tablets from my friend who is working as medical ref.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My both hands joints are so weak, what to do sir? but I use calcium tablets from my friend who is working as medical ...
Do check your vitamin d level from nabl lab and then take calcium tab on advice of doctor do consult neuro physio and learn strengthening exercise.
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I am 18 year girl. I am having kind of pores on my facial skin which are clearly visible from some distance mainly because of lots n lots of pimples. I am having very thin hair and quantity of hair on my scalp is also very less and my hair get damaged very soon like I get splits. What are solutions for all these problems!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 year girl. I am having kind of pores on my facial skin which are clearly visible from some distance mainly be...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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Some Dermatologist suggest me take biotin tabs for hair growth. Is it good for my health? I read biotin can damage my skin and hair color? please suggest me that one for my hair growth who not any side effect.

PG in Homeopathy, BHMS
Homeopath, Delhi
Some Dermatologist suggest me take biotin tabs for hair growth.
Is it good for my health? I read biotin can damage my...
Hi biotin is good for hair but apart from this your hair needs sufficient amount of protein, iron and calcium too. Are you a vegetarian. Any history of illness, stress or fever, blood loss etc.
1 person found this helpful
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My penis size is not increasing what to do for that and jerking daily is good or bad.

BAMS, PG-Diploma In (Cosmetology & Laser Therapy)
Ayurveda, Kolhapur
My penis size is not increasing what to do for that and jerking daily is good or bad.
Masturbation is not a bad habit it helps to maintain your general health and to increase size you can use vacuum pump therapy along with Tab Big dick daily once at night with milk along with Kegal exercise regularly.
1 person found this helpful
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I had my angioplasty five years back From last one year I am having swelling in my leg. It worsens as the day proceeds. Nephrologist Dr. kale after seeing all test said there is no problem in kidney. All my heart test were also ok. I was diagnosed fatty liver last month. Please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had my angioplasty five years back
From last one year I am having swelling in my leg. It worsens as the day proceed...
Fatty liver is graded and if grade 2, it can be prevented from becoming grade 4 leading to liver failure. Fatty liver means presence of fat cells on top of delcate liver cells, causing pressure on them making their functioning low. You can/ cannot reverse fatty liver, opinion is divided for grade 2, no harm in using less fats & do some exercise who you must be because of cardiac condition, drink juice of lemon plus a spoon of honey with warm water on empty stomach in morning, drink apple cider vinegar, a spoon with honey or juice, all of the above burn fats in body including liver. Try for a month and get tested by ultrasound to know fresh status of liver. Remember healthy liver cells rejuvinate very fast, provided you do not take any toxic food or medicines like heavy antibiotics.
2 people found this helpful
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I am 19 years old boy. I have wrinkles of forehead. And also my face is looking like an 25 to 30 age men. I need some anti aging tablets to make me as a 19 age boy. I saw some antioxidant products. I. E" ADVANCED ANTIOXIDANTS daily supplement" please tell me whether I use this tablet or you have any tablets better than this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 years old boy. I have wrinkles of forehead. And also my face is looking like an 25 to 30 age men. I need some...
Wrinkles in your face at this age of 19 i suggestive of that you dont take proper care of your health and your intake of fluids is very low.Inspite of taking antiageing tablet concentrate on your diet a these tabss will tgake you nowhere.Please follow the below given steps in next 15 days,you will feel better. Castor Oil Castor oil is one of the best natural under eye moisturizers. Wash your hands and face with water and dry your skin with a soft towel. Dip your finger in castor oil and massage the wrinkled areas with it. For the best results, apply this remedy at night right before you sleep. When practiced regularly, it will not only remove wrinkles and fine lines, but it will also provide your skin a youthful and smooth look. Cucumber Juice Rubbing the under eye wrinkles with a cotton ball soaked in cucumber juice is also very effective. Cucumber contains natural ingredients that refresh the areas around your eyes, tighten your skin and give it a smoother look. Honey And Potato You can prepare another great home remedy for under eye wrinkles by using ½ tsp. of honey and ¼ slice of a raw potato. Mix honey in mashed potatoes to make a paste. Spread this paste on two cotton eye masks and put them on both the eyes, making sure that the masks are also covering the under eye wrinkles. Keep your eyes tightly closed so that the paste should not enter your eyes. After twenty minutes, remove the masks and wash the areas thoroughly with water. Mild wrinkles will almost go away immediately with this remedy. The darker and more stubborn lines will take a few weeks provided you are applying this remedy daily. Take apprx 8-10 glas water daily Drink 2 glass milk daily
1 person found this helpful
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I have struggles to the ear pain, and feel that my ear is been blocked, what can I do for this?

BHMS
Homeopath, Amritsar
I have struggles to the ear pain, and feel that my ear is been blocked, what can I do for this?
Kali mur 6x silicia 6x both homoeopathic and dhould take in germany brand. 5-5-5 tabs thrice a day together from both of them take world best suppliment lasa spiruline 1-1 tablet twice daily
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When I am on the bed that time my sperm comes out with one minute and I can't able to make more sex with my wife so give me the suggestions to make good sex and I want to make my Pennie long.

MD - Psychiatry
Psychiatrist, Chennai
When I am on the bed that time my sperm comes out with one minute and I can't able to make more sex with my wife so g...
Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration or foreplay. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Consult a psychiatrist Your doctor will discuss your medical and sexual history with you. He or she will do a thorough physical exam. Your doctor may want to talk to your partner also. Premature ejaculation can have many causes. So your doctor may order lab tests to rule out any other medical problem. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. Your doctor may recommend that you and your partner practice certain techniques to help delay ejaculation, as well as medications are there to help. All the best.
7 people found this helpful
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I'm suffering from very high depression. Should I take any medicine? Some time also headache and chest pain.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I'm suffering from very high depression.
Should I take any medicine?
Some time also headache and chest pain.
Dear Kanhaiya, Welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. Please consult a psychologist online or in person for advise counseling and therapy. Take care.
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