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Dr. Sapana Pawar

MD

Homeopath, Pune

6 Years Experience  ·  200 at clinic
Dr. Sapana Pawar MD Homeopath, Pune
6 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sapana Pawar
Dr. Sapana Pawar is a trusted Homeopath in Pune Satara Road, Pune. She has been a successful Homeopath for the last 6 years. She is a MD . She is currently practising at Shri Shri Homoeopathic Clinic in Pune Satara Road, Pune. You can book an instant appointment online with Dr. Sapana Pawar on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - - 2011
Languages spoken
English
Hindi

Location

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Shri Shri Homoeopathic Clinic

# Shop no. 4, Manali Arcade, Near DMART, PunePune Get Directions
200 at clinic
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My son 8 years old and weight is 22 kg. Please help me that how to increase his weight.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Weight is quite adequate for the age. We don't recommend children to have more weight as overweight may lead to problems like diabetes, high bp at an early age.
1 person found this helpful
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What is the best diet for a 16 year old boy? And can I join a gym being a 16 year old boy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy and fit, you should follow 3 steps in your life 1. Balanced diet 2. Early morning brisk morning walk for 30 minutes and 10 minutes evening walk after dinner 3. Drink 6-8 glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced diet= 60% carbohydrates + 20% fats + 20% proteins 1. Carbohydrates: our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) instant/rapid carbohydrates energy sources: banana, milk, sweets, sugarcane juice. (b) slow carbohydrates energy sources: beans, bread, cereals, potato, pulses, rice. 2. Proteins: essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) major protein sources: egg white (white portion), milk, soybeans/soymilk, fish, cheese, tofu. (b) other protein sources: beans with wheat, nuts, curd, yogurt (dahi). 3. Fats: required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (ldl) and heartproblems (a) major fats sources: egg yolk (yellow portion), avocados, whole milk, butter, cheese, nuts. (b) other fats sources: corn, vegetable/olive oil, biscuits, flaxseeds (san beej). 4. Vitamins and minerals: critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: it helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: a measure of how much energy food or drink contains. On an average, a man needs around 2, 000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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wife lmp was on 26/2/17 and diagnosed with LUF. Any chance she become pregnant this month.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
wife lmp was on 26/2/17 and diagnosed with LUF. Any chance she become pregnant this month.
Well your wife has been diagnosed with a rare disorder where the egg is not being released ,even though its there, due to which she is unable to conceive. As per the Ultrasound, report.So in case this keeps repeating then natural conception will not be possible. However don't loose hopes.
1 person found this helpful
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I am taking insulin 55 units daily + glimy 2 mg =2 tablets+ 2 tablets galvusmet 50/500. My sugar is pp 147. Can i stop taking insulin ?

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Yes you can do it, but with strict monitoring, u please contact me back on private questions for further guidance - it requires follow up.
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I have skin problm at the time of erection after 1 hr sexual contact no erection.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have skin problm at the time of erection after 1 hr sexual contact no erection.
apply pranacharya gopal oil on your penis and give a massage...it will strengthen your nerves and erection power will get better...you can take ayurvedic medicines too along with this.
1 person found this helpful
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I have a problem of being tired easily by little effort. What is the reason behind it?

DHMS (Hons.)
Homeopath, Patna
Hi, the causes for going tired with little effort r under noted: * improper intake of calories, causing weakness. * imbalanced glucose level in blood. * gastric disorder. * hypertension/hypo tension. * hypothyroidism/hyperthyroidism. * stress, /anxiety I am of the opinion that you r missing your meal and breakfast, being interested in junk food. * take plenty of water to eliminate toxins. * take your breakfast and meal in time, avoiding junk food. * go for meditation for 30 mts to reduce your stress. * take at least 1200-1600 calories/day. Homoeo-care* @ ashawagandha q-10 drops, thrice a day with 2 tsfl of water. Take care.
6 people found this helpful
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I had protected sex on 13 march and on 19 march I got my periods. And now I am not getting periods. I did pelvis usg done yesterday it showed bilateral polycystic syndrome and nothing else and I had upt test done by myself today on 8th day of missed period and it was negative. I want my periods and moreover I ate regestrone tablets twice a day for 3 days. When will I get my periods.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had protected sex on 13 march and on 19 march I got my periods. And now I am not getting periods. I did pelvis usg ...
You are missing your periods due to PCOd which in turn causes harmonal imbalance and delays, if you have taken regesterone already, then wait for few days for your periods to come, it might taken another two to five days.
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I am losing hair but I have tried all shampoo no effect. Pls give me a solution. I am waiting for.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair but I have tried all shampoo no effect. Pls give me a solution. I am waiting for.
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. you may contact me on this site. And check my package and get customized medicines.
4 people found this helpful
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I'm 24years girls sometimes have dark circle in my eyes so you suggest me to how reduce its.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 24years girls sometimes have dark circle in my eyes so you suggest me to how reduce its.
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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I Am 21 years Old, female Im Suffering from hair loss around 8-9 months, day by day its gng more and more please need me a good suggest thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I Am 21 years Old, female Im Suffering from hair loss around 8-9 months, day by day its gng more and more please need...
Follow the tips for 1 month they will help u.:: 1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
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Hi madam or sir. Am sumalatha actually one of my friend suffering from polyps in nose. Little bit breathing problem. Actually she was planning for pregnancy. But any problem polyps in pregnancy time. It's OK for planning for pregnancy. After surgery they plan for pregnancy. Pls tell me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi madam or sir. Am sumalatha actually one of my friend suffering from polyps in nose. Little bit breathing problem. ...
hi Sumalatha, it is better to rule if their is cervical polyp or endometrial polyp. of yes then both surgeries can be done in same sitting.
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I am suffering from cold from last 1months and I am allergic to dust what should I do?

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. You may be having allergic rhinitis. You will benefit from intranasal corticosteroids and anti allergy medicine. Consult a pulmonologist for the same. Hope your questions were answered. Thanks.
53 people found this helpful
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My sister's son aged 13 years has turned very dark. He plays alot. Hence tan has also become. How to remove the tan and lighten the skin colour?

M D, MBBS MD
Dermatologist, Bangalore
My sister's son aged 13 years has turned very dark. He plays alot. Hence tan has also become. How to remove the tan a...
Tell him wear full arm clothes and use cap or hat while playing. Avoid playing between 9-4pm as tanning is more during that time. Let him consume good amount of vegetables and fruits. Also consume water adequately.
1 person found this helpful
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What happens if we do exercise more time continuously without taking rest? Is it harmful for health?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The amount and type of exercie depend upon your body needs. If you do not feel any tiredness while exercising and youare enjoying your activity, then it is ok. Do not do anything in excesss at the cosst of your health or to please ssomebody. Just like while eating sometimes due to tasty food we ofter tends to eat more doesnot means that it will create problem but yes---sometimes it can be problematic, although rarely. I think you got your answer koundinya-------
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I am suffering from constant sneezing which happens only early morning when I wake up. Tried many allopathic and Ayurvedic medicines. Please advice.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine for throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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I am 20 years old I have problem in hairs they are very hard my skin is oily type. What can I do to solve this problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old I have problem in hairs they are very hard my skin is oily type. What can I do to solve this problem?
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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BDS
Dentist, Chandigarh
Avoid using your teeth for anything other than chewing food. If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.

Hello sir. I need help black dotes and pimples in my face. How to control pimples.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello sir. I need help black dotes and pimples in my face. How to control pimples.
DEAR Lybrate USER. A) apply paste of fresh lemon juice and fine powder of turmeric on black spots with gentle massage, two times in a day. B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep…. C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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Dear sirs, I am a male 62 years old having BP, blood sugar, cholesterol within limits. My right arm is paining inspite of pouring hot water and applying voveran gel. Can you please advise?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. You will have to get your cervical spine and shoulder examined by an Orthopaedic surgeon and treatment accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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My father was suffering from fever from 1 week. And he has very less hemoglobin and he have high thyroid and become very weak.

MBBS
General Physician, Faridabad
My father was suffering from fever from 1 week. And he has very less hemoglobin and he have high thyroid and become v...
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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