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Dr. Santosh Suryawanshi

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

12 Years Experience  ·  500 at clinic
Dr. Santosh Suryawanshi Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
12 Years Experience  ·  500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Santosh Suryawanshi
Dr. Santosh Suryawanshi is a popular Ayurveda in sangvi, Pune. He has over 12 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at ayurvijnana cikitsalaya in sangvi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Santosh Suryawanshi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bachelor of Ayurveda, Medicine and Surgery (BAMS) - bharati - 2005
Languages spoken
English
Hindi

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I am at 82 kgs with 175 cm, I want to reduce my Wight. Can you help me for reducing Wight lose.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I am a 25 years old male and I am suffering from throat infection last one month and also suffering from fever once in a month so what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Try to avoid spicy food, sour food, oily food and gurgle with leuk warm water twice a day for one week. Take homoeopathic treatment at the regular basis.
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Hi, I am 23 years old. Now a days am facing more hair fall issue. Since am using same hair oil and hair shampoo from long time. I do not know why its happening pls suggest. And also if any solution also pls do let me know. And also for your information am doing exercises daily, is it good to do exercise with empty food and effective. Or we should take any food. If it's, what is the best to have before doing exercises. What kind of foods will make body more stronger. Any menu suggestions pls do let me know More over am driving a byke nearly 100 kilo meters in a day. So am feeling like back pain. What will be treatment. Is it can be improved by doing exercises or do I need to take any food to control. Please do let me know. And also am fitness freak, what kind of exercise will give more beneficial for muscle. Is it yoga will help us keep more fit. Please suggest. In what way meditation will help us keep us fit.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
1.Omega-3 Fatty Acids-The foods to eat: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil. 2.Zinc-The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef. 3.Protein-The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey. 4.Iron-The foods to eat: Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters. 5.Vitamins A and C-The foods to eat: Swiss chard, spinach, broccoli, sweet potatoes, pumpkin. 6.Magnesium-The foods to eat: Almonds, spinach, cashews, lentils, brown rice, halibut. 7.Selenium-The foods to eat: Brazil nuts, tuna, halibut, shrimp sardines, ham.
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Any creams ,pills or injections? To whiten skin I do not want pinkish skin .i want white im medium brown now please tell me what to buy and also the intake of it! Coz I want to be a model, Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
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Doctor I am not using any oil on hair form 1 years and now my hair is very hard & rough. And my style of hair is spiky when I am using shampoo or oil my hair is not set properly I am using hair wax also please give me a suggestion to make smooth hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Since your hair is damaged, I would advise you to follow these tips to keep your hair health in good condition - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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What is the correct time to go in Sunlight. What is the time required for to be present in sunlight. Suggest me in detail about sunlight.

BAMS
Ayurveda,
When the sun rises, minimum 30 minutes Our body need calcium to build and maintain strong bones. Our heart muscles and nerves also need calcium to function properly.
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I am not healthy, my height is 5 ft 7 inch and my weight is only 54 kg. How could I gain more weight to be a healthy person.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
To gain weight, you need to include high calorie food (not fried and junk) & protein rich foods like milk and milk products, fish, chicken, pulses and legumes, dry fruits and nuts in your diet. Also, include mid meals in your diet. You can have milk shakes, lassi, kheer, dry fruit chikki etc as your mid meal snacks. Increase your diet gradually. Along with dietary changes make exercise a part of your routine. Exercise (particularly weight training planned by a fitness trainer) thrice a week and take proper rest.
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I am a 30 old man, unmarried who suffers from lower back ache almost everyday. Could you please suggest what can I do?

BHMS
Homeopath, Delhi
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Madam please tell how to cure pimples and black dots in my face and also how to Stop hair falling please give suggestion.

BHMS
Homeopath, Faridabad
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am having hair loss problem and I am suffering from this problem since 6 to 7 years please give me some solutions.

BHMS
Homeopath, Faridabad
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month. ************(If the area has gone totally smooth and shiny, then you need to go an option of Hair Transplant!)***********
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My son 6 years falling ill oftenly every 2 3 months with fever and infection shown to many doctors but still no recorvy.

BHMS
Homeopath, Bangalore
Dats coz of low immunity. Nd he is going to school. Give healthy food. Drink boiled nd cooled give med which vl boost immunity.
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Is there any way to remove oil clogs near your eyes? I have got this in heredity.

C.S.C, D.C.H, M.B.B.S
General Physician,
Clogged pores are accumulation of oil and wiping with hot cloth and steam inhalation will open the pores
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I have black spots under me. Consult any cream for me or you have any suggestions. Please reply for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result on pores and dark spot
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My age is 30 years old. My hairs are getting whitish very fast of beard and head please help me to stop whitening of beard hairs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment folliclean (wellman) it contain 2 bottles. Internal and external internal folliclean drops. Drink 15 drops in 20 ml fresh water 3 times daily external folliclean drops. Apply 15-20 drops in any oil preferably a-1 black oil (wellman) on roots of hairs with your fingers. No brisk massaging required. Leave overnight and wash next day with a-1 black shampoo (wellman) a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight and wash in morning a-1 black shampoo (wellman lab) for washing hairs antoxid-hc (dr. Reddy) 1 cap daily>this you can buy from allopathic drug store drink lots of water daily take nutritious diet exercise regularly.
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Hello sir.. Sir ye zika virus kya hai kya itana khatarnak hai bachcho ke liye please sir please tell me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Zika virus is the member of virus family flaviviridae and genus flavivirus, transmitted day time active aedes mosquito. Prevent mosquito bites, use mosquito net. The symptoms are like dengue, chikungunya. There is no vaccination for this virus,
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How to increase height naturally?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to increase height naturally?

How to increase height naturally?

The good news is that we can increase our height naturally. It is to be noted that about 20% or more of our body height depends upon external factors like our environment, activities and diet. If we follow certain basic rules in our daily lives, we can increase our height in a natural way.

Natural ways to increase height are mentioned below:

  1. Proper sleep: Studies have shown that when we take rest or sleep, our body grows and regenerates tissues. Proper sleep and rest are absolutely very necessary in a growing body. It is believed that human growth hormone (hgh) is produced naturally during the time when we have a sound, deep and slow wave sleep. As a rule, growing children and teenagers must have at least 8 to 11 hours of proper sleep every night so that they can reach their maximum height. It is advisable that you should take a warm bath before going to bed so that you have a sound sleep.
  2. Exercises for increasing your height: Another factor to increase height naturally is to be physically fit and active as a child. This can be attained by regular exercises and sports activities. When you are physically active, the body requires more healthy nutrients. Regular intake of nutrients boosts your nutrition and consequently, results in proper growth. Swimming, aerobics, football, basketball, tennis, cricket, or stretching exercises are a good way to keep our body growing and physically active. Active involvement of our muscles not only improves our growth prospects but also helps in detoxifying our body through sweating.

Some popular exercises to increase your height are as follows:

  • Hanging on the rod: you spend the majority of your day in an upright, vertical position. One of the biggest hurdles in the path of growing tall is gravity, which compresses your spine, joints, squeezes the cartilage and makes you shorter. However, you can get rid of this obstacle through a simple hanging exercise, which has become a quite popular method to increase a person’s height by one to two inches. The reason being it lets the weight of your lower torso stretches your spine. Take a horizontal bar or rod and place it high enough so that you can hang on it by holding and let your body fully extend. If your body cannot fully extend, then you can bend your knees slightly until you hang freely. Try to hang for at least 20 seconds and repeat. You should also repeat this exercise a minimum of three times.
  • Dry land swim: this exercise is popularly known as the alternate leg kick and focuses on your lower back. Lay down flat on your stomach. Your body should be fully extended. Put your arms straight out in front of you. Your palms should face the floor. Raise your left arm higher than your right arm and lift your right leg off the ground as far as you can, with your other leg straight on the ground. Remain in that position for 4-5 seconds. Then raise your other arm and leg and repeat the process.
  • Pelvic shift: this is a common exercise and favorite among gym instructors. It is simple and you feel a whole lot of stretching up and down your spine and in your hips while doing this exercise. Lie on your back with your shoulders and arms placed firmly on the ground. Bend your knees and bring your feet as much as possible near to your buttock. Next, arch your back so that your pelvis thrusts upward. Remain in this position for about 20 seconds and then gradually increase it to 30 seconds.

Yoga for increasing your height:

Research studies have also shown that yoga and proper breathing techniques can play a fantastic role in increasing your height naturally. It is said that when we inhale deeply during yoga exercises, we release the stress that causes tension in your back muscles, which in turn removes the obstacle to enhance growth of the body. There are also a number of yoga postures which are particularly helpful in increasing your height. These yoga poses for keeping your body upright and increasing height are as follows:

  1. Surya namaskar: this is an age-old yoga exercise with 12 different postures and performed in a chronological manner.
  2. Trikonasana: trikonasana helps in improving your balance. This yoga exercise gives you a good posture. Also known as triangle pose.
  3. Talasana: talasna strengthens your arms, legs and spines. Keeps your body smooth. Helpful height gain.
  4. Sukhasana: this is supposed to be the central position from which the other yoga postures started. You control your breathing and tone your lower back and hips by doing this asana.
  5. Adhomukha savasana: also known as the downward facing dog. This asana increases the blood flow to your face and neck.

My feet and hands look dry, wrinkled and also have some black-brown spots. How I get good looking spotless hand and feet?

BHMS
Sexologist, Noida
E tell you about 6 best creams to treat dark spots. Manufacturing brands and this Acne Solutions Spot Healing Gel from the company is a.Nomarks is an ayurvedic skincare product, which is quite popular among Indian Given here are top 10 dark spots removal creams for you to check out to. Nomarks is another ayurvedic dark spot removal cream, which. Gel is a 'blessing' for women who are fighting dark spots, blemishes or other marks.
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Do`s and Don'ts in Rainy Season- According to Ayurveda

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Do`s and Don'ts in Rainy Season- According to Ayurveda
According to Ayurveda there are 6 ritus (seasons), out of which 3 are of aadan kala i.e. Shishir ,Vasant ,Gresham and 3 are of visarga kaal i.e. Varsha, Sharad and Hemant.
From July to September it’s Varsha ritu.
According to Ayurveda there are Do’s and Don’ts to stay healthy and free from diseases in this varsha ritu (Rainy season).
1) Digestive fire in this season is low,so to purify body, Panchkarma specially vaman,virechan, and vasti is advised according to Ayurveda.
2) Have dry,light,hot fresh food and food containing ghee.
3) Add honey, ghee, oil in your diet.
4) According to ayurvedic text , old shali rice,wheat,oats,vegitable soup should be added in diet.
5) Honey is very useful in this Varsha ritu (rainy season).
Avoid
Day dreaming, excessive liquid diet, excessive walking, exercises , sun rays, excessive intercourse.
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