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Dr. Santosh Suryawanshi

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

12 Years Experience  ·  500 at clinic
Dr. Santosh Suryawanshi Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
12 Years Experience  ·  500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Santosh Suryawanshi
Dr. Santosh Suryawanshi is a popular Ayurveda in sangvi, Pune. He has over 12 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at ayurvijnana cikitsalaya in sangvi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Santosh Suryawanshi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - bharati - 2005
Languages spoken
English
Hindi

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ayurvijnana cikitsalaya

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500 at clinic
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I have asthma and because of rhis I can not breathe properly so please suggest me waya to prevent it.

M.D - Respiratory medicine
Pulmonologist, Hyderabad
The common cause for allergy is housdustmite a common allergen in carpets, bedding, blanket, cobwebs. Road dust, pollens from trees, fungi on the dropped leaves, cosmetics and perfumes. Fish, prawn, shrimp are also rich in allergen. Any or many among the above may trigger. Cllosely observe and avoid them if you can. Vacuum your house, beds, curtains, blanket. Avoid woollen thick blankets which house the mite. Use instead the thermal blankets or allergen proof bedclothes which cost about rs 5000/-. Clean your ac equipment with vacuum. Avoid cold substances creams cakes cool drinks chocolate etc. Cool water and juices ok. Nothing straight from refrigerator shelves. Treat well. And prevent well. No shortcuts for it.
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Does masturbation causes Hair fall if yes then how should I get my hair follicles back I HV reduced hairline.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Does masturbation causes Hair fall if yes then how should I get my hair follicles back I HV reduced hairline.
Your hair fall is not at all connected to masturbation. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
1 person found this helpful
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I am suffering from heavy hair fall along with dandruff. please suggest the shampoo or something other that will help to get rid of this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from heavy hair fall along with dandruff. please suggest the shampoo or something other that will help...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
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I am 28 years female. I has gases when I sleep. It is noticed by my husband. Please tell me what I can do to stop the habit.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am 28 years female. I has gases when I sleep. It is noticed by my husband. Please tell me what I can do to stop the...
You may be having amoebiasis and/or giardiasis infection in intestines. So get treated for the same. If you are constipated, it needs to be treated. For both of the above avoid outside food. For some reason if it becomes necessary take only hot food. Avoid excessive masala. Take plenty of water atleat 3 - 4 liters of water in a day.
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Hi doctor, I'm frequently getting hypertension for all small issues could you please tell me suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi doctor,
I'm frequently getting hypertension for all small issues could you please tell me suggestions.
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
2 people found this helpful
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Dear doctors Sugest me good nutritional food for a good health. I would like to get fit and healthy body.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear doctors Sugest me good nutritional food for a good health. I would like to get fit and healthy body.
Apples. The apple is high in fiber, vitamin C and numerous antioxidants. Avocados. Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. Bananas..Blueberries. Oranges..Strawberries. Other Healthy Fruits. Lean Beef.
5 people found this helpful
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I go for running daily but I'm not able to run long so what should I do to increase stamina.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You have to eat more protein and calcium rich foods. But if you are already having low energy and calcium that means your body is deficient in many nutrients. What is your age?
3 people found this helpful
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Adequate Calcium Intake

MS, MBBS
Gynaecologist, Delhi
Adequate Calcium Intake

During the reproductive age, women need adequate calcium for strong bones. Since the baby takes however much calcium it requires for growth from the mother, calcium consumption should be increased to prevent the loss of calcium from the mother's bones. Women with poor general nutrition, low intake of calcium- rich foods and a positive family history of osteoporosis are more prone to get vertebral fractures from weakened bones during pregnancy. Milk and milk products, dark green leafy vegetables, sardines and other oily fish are done of the better sources of calcium.

4 people found this helpful

Hi All, Suffering from thypiod fever from one week taking taxim 1 mg daily mrng and evening, fever is not reducing and vomiting stomach pain. Please suggest me do I need to change medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D (Ayu) Ayurved medicine, Ph.D - Ayurveda, Post graduate diploma in Yoga and Naturopathy
Ayurveda, Jamnagar
Take light diet like rice and boiled green gram. Drink 1/4 reduced boiled water. Avoid milk and milk products. Take sanshamani vati 2 tab bd. For 7 days.
1 person found this helpful
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7 Healthy Hair Tips : Every Day Hair Care

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
7 Healthy Hair Tips : Every Day Hair Care
Unique in appearance and structure, indian hair is especially fragile and prone to injury and damage. More than half of indian women will cite thinning hair or hair loss as their top hair concern. Fortunately, there is a lot asian-indians can do to help minimize damage and keep their hair beautiful.

To help indians keep their hair healthy, dermatologists recommend the following tips:

1. Wash hair once a week or every other week: this will help prevent build-up of hair care products, which can be drying to the hair.

2. Use conditioner: use conditioner every time you wash your hair. Be sure to coat the ends of the hair with conditioner, as the ends are the oldest and most fragile part of your hair.

3. Use a hot oil treatment twice a month: this adds additional moisture and elasticity to your hair.

4. Use a heat protecting product before styling: adding this to wet hair before styling will help minimize heat damage.

5. Use caution with relaxers: to minimize hair damage, always go to a professional hair stylist to ensure that the relaxer is applied safely. Touch-ups should only be done every two to three months and only to newly grown hair. Never apply relaxer to hair that has already been relaxed.

6. Use ceramic combs or irons to press hair: if you would like to press or thermally straighten your hair, use a ceramic comb or iron and only do so once a week. Use a straightening device with a dial to ensure the device is not too hot. Use the lowest possible temperature setting that gives you the style you want. A higher temperature may be necessary for thicker, coarser hair.

7. Make sure braids, cornrows or weaves are not too tight: if it hurts while your hair is being styled, ask the stylist to stop and redo it. Pain equals damage.

Reference: american academy of dermatology.

Dear Doctor,i am 36 years old , 42kg Weight, 156cm Height, Weight is since last 5 years till my 28 age I am 50kg, after decreased 42 now past 4 years slowly hairs falling in the left.

BHMS
Homeopath, Faridabad
Dear Doctor,i am 36 years old , 42kg Weight, 156cm Height,
Weight is since last 5 years till my 28 age I am 50kg, aft...
Hello, you want to gain weight:- 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night .
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I have cesarean from 1 week. How much time I have to take rest? What problems can occur because of cesarean in future? Can I do house hold work? Give me answer plz.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have cesarean from 1 week. How much time I have to take rest?
What problems can occur because of cesarean in future...
Hello, You need to rest for 3-4 days and then you can resume work. Just avoid lifting any weights till 6 weeks.
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Hi im 25 years old girl. I use to take Tretin tablet for pimples and stopped now. Im seeing a drop of blood in stool every other day now. I don't eat spicy food too. Please help.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi im 25 years old girl. I use to take Tretin tablet for pimples and stopped now. Im seeing a drop of blood in stool ...
Dear lybrate user, take sulf. 30 three drools in water empty stomach. For three days only once a day. Do you have constipation and hard stool. Report back immediately.
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I have stomach ache for last six days what will I do? What is the medicine for it this?

MD (General Medicine) , MBBS
Internal Medicine Specialist, Faridabad
I have stomach ache for last six days what will I do? What is the medicine for it this?
Take tab meftalspas when required after meals. Do get youself checked by a doctor. Get your utrasound abdomen done.
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I am having severe pain in my right leg near by knee I am taking voveran SR 100 mg and Jointace C2 but no effect Can anyone help me.?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am having severe pain in my right leg near by knee I am taking voveran SR 100 mg and Jointace C2 but no effect Can ...
If voveron sr is not helping you then there may be some major problem. You should consult the doctor as soon as possible for perfect diagnosis. If there is any history of injury then go for xray first. You may also apply any analgesic ointment at affected part.
1 person found this helpful
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Ladyfinger and its benefit for Diabetes

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Ladyfinger and its benefit for Diabetes
OKRA (BHINDI)

Many of my Diabetic people (I won’t call them patient as Diabetes is Lifestyle Disorder ) keep asking me about  Bhindi / Ladyfinger  and its benefit for Diabetes. So I thought of  compiling  up this scientific information for all My Sweet people. I hope you all find it useful.

Okra (Ladyfinger) is fast gaining a reputation as a so-called 'superfood' for people with or at risk of Diabetes or Cancer.

WHAT IS OKRA?
They are vegetables commonly used for making soups, stews or as a fried/boiled vegetable.

These tender pods are VERY LOW IN CALORIES, providing just 30 calories per 100 gms, and contain NO SATURATED FATS OR CHOLESTEROL. They are also rich in nutrients, completely Non-Toxic, and have No Adverse side effects.

HOW CAN IT HELP TREAT DIABETES?

Okra having Anti-Diabetic properties has increased in recent years, with multiple studies confirming Okra as a potent blood glucose-lowering (or Anti-Diabetic) food.

When  dried and ground okra peels and seeds are consumed they reduced blood glucose levels.

Many people with Diabetes have reported decreasing blood sugar levels after soaking cut-up okra pieces in water overnight and then drinking the juice in the morning, while in Turkey roasted okra seeds have been used as a traditional diabetes medicine for generations.

WHAT'S SCIENCE BEHIND THIS EFFECT?

The SUPERIOR INSOLUBLE FIBREcontained in okra is believed to help stabilize   Blood Glucose by SLOWING SPEED OF SUGAR  ABSORPTION   FROM THE INTESTINAL TRACT. 

OTHER HEALTH BENEFITS

1.Rich in  vitamins and minerals.
2.Rich in Antioxidants
3.Preventing and improving constipation
4.Lowering cholesterol
5.Reducing the risk of some forms of Cancer, especially Colorectal Cancer
6.Improving energy levels
7.Improving symptoms of Depression
8.Helping to treat sore throat , ulcers and lung inflammation

TALK TO YOUR DIABETOLOGIST

If you are diagnosed with Diabetes and on medication, check with your Diabetologist  doctor that any natural remedies you plan on using are safe alongside prescription medicines (Insulin, Oral Hypoglycemic  Medicine etc) before making any changes to your diet and/or treatment.

Thank you for Reading it. I hope it has helped you.

124 people found this helpful

I am 110kgs 29 years old female. I want to loose weight. My all test are normal. Please help.

MSc
Dietitian/Nutritionist, Lucknow
I am 110kgs 29 years old female.
I want to loose weight. My all test are normal. Please help.
Hi lybrate-user thanks for writing. For losing weight your diet should be balanced and low in calories, min 1 hour og brisk walking and continued motovation will help you to shed these extra kilos. If you want we can provide you with diet and herbal guidence. Take care.
4 people found this helpful
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How can I gain my weight without any work out or medicine. Now I'm 19 but my weight is 45. How I gain my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I gain my weight without any work out or medicine. Now I'm 19 but my weight is 45. How I gain my weight.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hi. My mom has some brown color patches on her face. Especially on forehead, cheeks, chin. And it's spreading but not drastically. Dermatologist advised her to go to the Skin Department of AIIMS. But our financial strength is so poor! So I cordially request Lybrate to help my mom out from this situation. Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi. My mom has some brown color patches on her face. Especially on forehead, cheeks, chin. And it's spreading but not...
Hi a) apply paste of milk and fine powder of turmeric on face, two times in a day b) take 30 ml of audumbaravleha after meals c) take 1 tsf of nimbadi churna before meals d) take 1 tablet of gandharwa-haritaki vati at night prior to sleep do all these things for 45 days. It gives you good result.
10 people found this helpful
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