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Dr. Santosh Suryawanshi

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, pune

12 Years Experience
Dr. Santosh Suryawanshi Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, pune
12 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Santosh Suryawanshi
Dr. Santosh Suryawanshi is a popular Ayurveda in sangvi, Pune. He has over 12 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at ayurvijnana cikitsalaya in sangvi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Santosh Suryawanshi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - bharati - 2005
Languages spoken
English
Hindi

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I am not sleeping up to 2 in late night n trying to sleep but it's not happening.

BAMS
Ayurveda, Bangalore
I am not sleeping up to 2 in late night n trying to sleep but it's not happening.
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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Sir gym trainer suggest the protein for speedup my weight and muscle. It has been side effect or not. please tell me. What should be taken for health increase. Thanks.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear many people take body building or muscle mass building supplements these days to have an attractive physique in a short span of time. Testosterone, creatine, andro hormone supplements, glutamine supplements, fat burners are some of the popular bodybuilding supplements. Boosting the testosterone levels causes serious side effects like hair loss, breast enlargement in males (gynecomastia), prostate enlargement, acne, testicular atrophy and increased estrogen levels. Creatine is already present in our body therefore a healthy person does not require its additional dose. The excess of creatine in our body can cause many side effects. One major side effect is that creatine absorbs water from the other body organs and deposits into muscle cells. As a result, there is lack of water supply in the other parts of the body and suffers dehydration. Excess creatine also causes muscle cramps, kidney stones, ulcer, diarrhea, anxiety, stomach upset, headache etc. Excess intake of glutamine supplement may result in manic depression, stomach upset, nausea, lack of concentration, body ache and it often affects the brain as well. Higher dose of thermogenic supplements leads to heart palpitation, nervousness and behavioral changes. Whey protein side effects include allergic reactions, liver damage and kidney stones and excess dose of multivitamins cause headaches, muscle ache and dehydration remember that natural way is the best way to improve the muscle mass and strength. There is no need to take any supplements to gain muscle mass if you follow proper diet and weight training.
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My age is 23 and weight 56kg. There is difficulty to gain weight. Please suggest me medicine for weight gain.

MSc
Dietitian/Nutritionist, Chandigarh
My age is 23 and weight 56kg. There is difficulty to gain weight. Please suggest me medicine for weight gain.
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Me and my girlfriend had sex on july 31st 2016 without safety however I did not ejaculated sperms inside (her periods date was also on the same day only but they didn't came on that day) and on the very next day she got her periods normally. After that she got her periods normally for next 2 months I.e. Aug 31 nd sep 31st but for the month Oct 31st" 16 she still (Nov 7th 2016) didn't had her periods. So is there any chance that will she conceive after her normal periods continuously for 3 times after we met?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Me and my girlfriend had sex on july 31st 2016 without safety however I did not ejaculated sperms inside (her periods...
Dear Lybrate user. I can convince you that there is no chance of pregnancy in the given circumstances. Don't worry. Take care.
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How I made my hair so gorjous. My hair is so silky and thin. I am 17 years old Boy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight 6-8 glass water daily 2 glass milk daily avoid cold drinks nd junk food.
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I have a lot of pimples on my face, neck, forehead and scalp too. Do pimples come on d scalp and neck or is it some other kind of boils. It seems like a bubble inside. My skin is oily n even after a face wash it gets oily within an hour. Is that the reason. please help me out!

BAMS, MD Ayurveda
Sexologist, Lonavala
I have a lot of pimples on my face, neck, forehead and scalp too. Do pimples come on d scalp and neck or is it some o...
You can also try thes home remedies Causes: • Ageing results in dryness of skin which leads to dark circles • Mental or physical stress • Lack of sleep • An unhealthy diet 1. Crush a handful of fresh mint leaves to a paste 2. Squeeze ½ a lemon in it 3. Apply the mixture on the dark circles 4. Leave for 15 minutes 5. Wash it off with water and dry This will help with your concern.
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I have gastric problem from last 2 year and I take medicine so my wait increase please tel me what should I do?

BHMS
Homeopath, Raebareli
I have gastric problem from last 2 year and I take medicine so my wait increase please tel me what should I do?
You should do an Endoscopy first to rule out any any gastric ulcer. Try to take balance diet/good sleep/morning walk. Take Nux vom 30 once daily at night for 14 days and get back to me
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Hello Dr. I want to reduce my weight. I m going to gym also please suggest which type of food should I take.

B.A.M.S
Ayurveda,
Hello Dr. I want to reduce my weight. I m going to gym also please suggest which type of food should I take.
Select your diet. Take low calory n high fibre diet. Avoid fast, fried, oily n spicy food. Reduce sugar intake. Take protein diet such as cheese, soya etc.
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Good evening sir I have black spot on my face please kindly suggest some medicine.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Good evening sir I have black spot on my face please kindly suggest some medicine.
HI Lybrate USER…here I mention few simple things which gives you good result in a short period…. 1) avoid coffee and tea. 2) try to sleep prior to 10.30 pm…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…4) take ½ tsf of fine powder of nutmeg and ½ tsf of fine powder of Indian gooseberry and pinch of black salt, add 4 tsf of milk in it and make fine paste, apply it on face and leave it for 10-15 minutes after that wash face with lukewarm water…. Do this two times in a day…5) take 30 ml of RUBYCLIN liquid and 2-2 tablets of MADHUMALINI VASANT and SWASKUTHAR RASA after meals…do all these things for 15 days. Consult to me for further suggestions…THANKS.
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I have recurring kidney stone problem, what food do I need to avoid and what measures can be taken to reduce the formation of stone again? Please respond ASAP. Thank you.

BAMS
Ayurveda, Ambala
I have recurring kidney stone problem, what food do I need to avoid and what measures can be taken to reduce the form...
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.
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Good Afternoon Sir/Madam. My mouth Stinks after Brushing. Evenly am brushing 3 times a day.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Good Afternoon Sir/Madam. My mouth Stinks after Brushing. Evenly am brushing 3 times a day.
Get scaling done use hexidine mouth wash drink plenty of water twice brushing is sufficient rinse mouth after every intake
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Treating Menstrual Problems in Women

BHMS
Homeopath, Hyderabad
Treating Menstrual Problems in Women

For some women, a period can be more than just uncomfortable. There are a number of menstrual problems that could affect women. These range from irregular periods to excessive bleeding and premenstrual syndrome. The good news is that homeopathy can be used to effectively treat these problems. Homeopathy is a holistic form of treatment that addresses the root cause of the problem instead of the symptoms. Additionally, it has negligible side effects.

Here are a few homeopathic forms of treatment for menstrual problems:

  1. Sepia: Sepia can be used to treat late menstruation as well as scanty blood flow. It is also helpful is the period is accompanied by pain and a sense of weight in the pelvic area and lower back. This can also be used to treat irritability and depression.
  2. Pulsatilla: Pulsatilla is helpful in cases where menstrual bleeding causes substantial weight fluctuations, bloating and water retention. It can also be used to treat irregular periods and scanty or excess blood flow. Pulsatilla is also used as a form of treatment for the severe griping pains that can accompany menstrual flow.
  3. Cimicifuga: This is used to treat irregular periods and painful periods. It also treats mental unrest, nervousness and irritability triggered by menstruation.
  4. Lycopodium: In some cases, delayed menses can last longer than normal and have an abnormally heavy blood flow. In such cases, lycopodium is an effective homeopathic remedy.
  5. Belladonna: Excessive menstrual bleeding and early menses can be treated with belladonna. This type of menses is also accompanied by intense pain that is relieved by standing and cramps in the back and arms. Belladonna is also extremely useful in acute cases of endometriosis and inflammation of the ovaries.
  6. Creosote: Excessive blood flow that is intermittent and preceded by abdominal bloating can be treated using Creosote. This blood flow is usually dark brown in colour and accompanied by an offensive odor. Creosote can also be used against ulcerations in the female genital organs, burning pain and soreness.
  7. Helonias: Pain extending from the back of the uterus and loss of muscle strength in the genital organs can be treated with helonias. It can also be used to treat leucorrhoea or dark, offensive vaginal discharge as well as displacement of the uterus.

When prescribing medication for a menstrual problem, a homeopathic doctor not only looks at the symptoms presented but also the personality and lifestyle of the patient. Hence what suits one person may not have the same effect on another. Hence, if you are facing a menstrual problem, it is best to consult a doctor at the earliest.

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What is Calcarea carbonica? Can I take it as I am having hypothyroid and weight is gaining. What dosage will be better?

BHMS
Homeopath, Delhi
What is Calcarea carbonica? Can I take it as I am having hypothyroid and weight is gaining. What dosage will be better?
Hi lybrate-user calcarea card is a homoeopathic medicine. It can be used for people gaining weight but only if the symptoms match. If some doctor has prescribed you then you can take calcarea carbonica 200 1 dose only. Thyroidinum 1x is the medicine specifically for hypothyroid in homoeopathy.
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I am 18 and I am having problem having proper muscle growth. I mean I very slim guy. I tried out workouts for long. But it did not work. I also looked after increasing my diet but still I feel no improvement. I request to give me an advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 and I am having problem having proper muscle growth. I mean I very slim guy. I tried out workouts for long. B...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient.---------------------------- 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc.------------- 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet.--------- 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories.----- 4. Have a balanced diet.------------ 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.-------------
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My son is 41 days old and he is discharging blood from his stool. Done cbc, pt, ptt, stool routine all the main test and all the reports are normal can not find the reason behind this infection. Pls anyone can help.

FMAS, MS
General Surgeon, Gandhinagar
Respected Tejasbhai your son requires proctoscopic examination by Surgeon & if done then colonoscopy
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My wife age about 58, having pain in lumber areas .Pain floating from one leg to other and difficulty in sitting and standing. Please advise.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Dear Sir, Please go for an X-Ray first and check out the structure. How the pain got started? Is there any history of fall or jerk? Answer these and till then crush 2-3 cloves of garlic and put it in 100ml of water and 100 ml of milk. Boil it till water is evaporated and only milk remains. Now strain it and drink it once a day in the morning. NOTE:- To some people it doesn't suit as its very hot so check your body constitution. Add Ragi flour in your diet eat 100 grams daily in any form you like Avoid travelling on bikes and bumpy roads. Sleep on cotton mattress. Thanks n Regards Dr.Ritesh Chawla
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Health and Fruits

MD -Homeopathy, BHMS
Homeopath, Pune
Health and Fruits

Eat your fruits empty stomach or as an in between meals food. Fruits provide our body with antioxidants, vitamins, minerals, fructose etc. All these nutrients are best absorbed when fruit is eaten empty stomach or as a separate small meal.

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My brother have stone its 3 mm and when we do ultra sound its found that her creatine level is 2.1 of kidney can it is due to stone effect ya he has different kidney issue. If it is issue then can be it recovered ya any treatment is available for that please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
My brother have stone its 3 mm and when we do ultra sound its found that her creatine level is 2.1 of kidney can it i...
Hello lybrate-user ji if the creatinine level is raised it will cause problem so tell your brother to avoid proteins in diet, drink plenty of water to eliminate by products from body n the stone will also be eliminated through urine. U can ask for further information.
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Whenever I TAKE sleep ALONE MY FACE DOES NOT VIBRATE AND ALL WHENEVER I TAKE sleep WITH FRIENDS MY CHIN STARTS VIBRATING I DON'T KNOW WHY CAN I KNOW THE REASON.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Whenever I TAKE sleep ALONE
MY FACE DOES NOT VIBRATE AND ALL
WHENEVER I TAKE sleep WITH FRIENDS
MY CHIN STARTS VIBRAT...
Hi lybrate-user happy new year this is simply age related hormonal imbalance. U take ayurvedic medicines for improve you are health ,it decreases you are chin vibration problem. Take care. Live happy & healthy.
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Sir/ Mam I am feeling weak ness so I unable to do my studies properly so please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Have good food and exercise daily. It helps in increasing body strength which helps in better mind and concentration. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients.
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