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Dr. Santosh Shinde

Ayurveda, Pune

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Dr. Santosh Shinde Ayurveda, Pune
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We believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
We believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Santosh Shinde
Dr. Santosh Shinde is a popular Ayurveda in Pimple Gurav, Pune. You can consult Dr. Santosh Shinde at Dirghayu Clinic & Panchakarma Centre in Pimple Gurav, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Santosh Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dirghayu Clinic & Panchakarma Centre

S.no.44/2,Sahyadri park,Near MS KATE CHOWK,Pimple GuravPune Get Directions
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Even After finishing my periods, I get some blood cramps after 6 or 7 days. It seems like I get periods Again in middle of menstrual Cycle but its not periods just a Little infrequent bleeding. Sometimes it happens Sometimes doesn't. Please tell me. What is it? Should I consult a doctor or is it Normal?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Even After finishing my periods, I get some blood cramps after 6 or 7 days. It seems like I get periods Again in midd...
Hello lybrate user- prolonged menses, clots in between mense or over flow during menses is known as atyartava disease in ayurveda. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) go to bed before 10 pm. C) increase dairy product other than curd in your diet specially cow's ghee. D) use ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
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Iam 37 years old my weight is 115 my waist is 38 but big tummy around tyre side how can I loose my tummy weight.

MSc
Dietitian/Nutritionist, Hyderabad
Iam 37 years old my weight is 115 my waist is 38 but big tummy around tyre side how can I loose my tummy weight.
Too much belly fat can affect your health in a way that other fat doesn't. If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it. Don’t Eat Sugar avoid sweetened beverages, Eating enough protein is a very effective way to lose weight. Eat foods rich in fiber, cut down carbs from your diet, Get at least 30 minutes of moderate exercise at least 5 days a week.
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I am 19 years old female and feeling sick even after eating food I am not becoming healthy and day to day am becoming thin. What should I do?

BHMS
Homeopath, Greater Noida
I am 19 years old female and feeling sick even after eating food I am not becoming healthy and day to day am becoming...
u have to take proper and symptomatic treatment in homoeopathy. Some medicine such as silicea 30, abrotanum 200 have good result in homoeopathy. Avoid oily and fried food
2 people found this helpful
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Good Sleep

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Good Sleep

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing your body to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to various factors like excessive work and the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:

1. Limit caffeine intake: drinking too much coffee stimulates the body making you energized and thus hampering your ability to fall asleep. Aim to avoid coffee at least 5-6 hours before you go to sleep.

2. Follow a sleep schedule: you should make it a habit to go to bed and wake up at the same time on a regular basis. This will allow you to fall asleep easily as the body's internal sleep cycle is reinforced, thus facilitating better sleep.

3. Try to create a comfortable environment: comfort is an important factor when it comes to sleep. A proper environment with comfortable clothing allows you to relax and experience better sleep. Make sure the room is dark, cool and quiet to help you fall asleep faster.

4. Pre-sleep routine: you may follow a ritual before you go to sleep on a regular basis as this may help in preparing the body for sleep. Taking a bath or engaging in mediation for a few minutes are wonderful practices to follow before you sleep.

5. Exercise on a regular basis: you should exercise on a regular basis as this will allow you to sleep better. Exercises also releases endorphins that improves your overall wellbeing.

6. Reduce stress: aim to reduce stress as this will allow you to sleep better. Stress may cause anxiety and insomnia which may impair your sleep.

7. Eat light meals for dinner: eating carbohydrates laden meals for dinner may hamper your digestion and cause problems in your sleep. So eat light meals and preferably two hours before you go to bed. 

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Mouth ulcer I cleaned the teeth but also coming One month it will come another month it wii come I have taken B complex tablet due to heat It's vitamin affect or some other thing from 9 months I am suffering please help me.

BHMS
Homeopath,
Mouth ulcer I cleaned the teeth but also coming One month it will come another month it wii come I have taken B compl...
No it's not only vit deficiencies there are certain causes like bacteria, viral,fungal. Due to any disease in alimentary canal. Etc.maintain your oral hygiene. Brush at night with baking soda. U need proper constitutional homoeopathic treatment for permanent solution of your problem. Soo you can contact me through Lybrate.
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I am having fever and pain in joints and muscle a little and weakness for 1 day .I took anti fever pills nothing happened it's now higher .what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am having fever and pain in joints and muscle a little and weakness for 1 day .I took anti fever pills nothing happ...
Take Tablet Dolo 650mg, 3 times a day, take proper rest,keep cows ghee in your diet Take more liquid diet,light food like khichadi,rice,jawar roti, fresh fruits, Use warm water for drinking, keep your home area clean & dry,cprevent mosquito bite,use mosquito net, Take more liquids,healthy food, , Take Medicines for fever control, avoid outside food,,preserved food,canned food, chilled water oily,spicy ,fast,bakery foods, excessive tea,coffee,cold drinks, All the Best
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I have a desk job since last 5 years. I had a problem of back pain . So what will I do. Pls help me.

BHMS
Homeopath, Delhi
I have a desk job since last 5 years. I had a problem of back pain  . So what will I do. Pls help me.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am so thin. I eat fruits, milk,one egg daily but there is no improvement of my health. Why?

Certificate in Food and Nutriton, PG diploma in Cosmetology
Dietitian/Nutritionist, Panchkula
I am so thin. I eat fruits, milk,one egg daily but there is no improvement of my health. Why?
Add cheese, tofu, peanut butter, juices, shakes, dried fruits and etc to your daily diet. Do some muscle building exercise under guidance.
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I am 24 year girl. I had sex with my boyfriend on 9 Feb. After DAT my periods came on 13 Feb. After DAT v don't HV any sex. But now dis month in march my periods are still due. Is dis mean m pregnant? M worried pls tell.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 24 year girl. I had sex with my boyfriend on 9 Feb. After DAT my periods came on 13 Feb. After DAT v don't HV an...
As you already had menses after having sex, you can not be pregnant. Delayed menses this time is not related related to pregnancy or sex which you had in feb. Menses can naturally delayed by hormonal changes or stress.
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Is it preferrerably good to take pills for a simple fever without consulting a doctor?

MD - GENERAL PHYSICIAN
Integrated Medicine Specialist, Bangalore
Is it preferrerably good to take pills for a simple fever without consulting a doctor?
No, it is never advised to self-medicate even for a simple fever, as it might be of infectious origin and can produce fatal complications too. Always consult a doctor if fever lasts more than 2 days.
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Please advice if ayurvedic medicine is better than allopathy medicine for me to control diabetes I am 58 yrs old not on insulin as yet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Being a homoeopath, I will advise you to start homoeopathic treatment. This will help diabonil drops (sbl) 20 drops in 20 ml fresh water 3 times a day 20 minutes before meals vincetoxicum (adel) 20 dropss in 1 glass fressh water morning empty stomach eat little every 2 hrly instead of full meals report after 2 months.
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I had used sex toys during sex and condoms also. But after having sex within 2 days my vagina is suffering from inflammation and burning. So please tell wat is dis and give proper medicine.

DGO, MBBS
Sexologist,
It may be due to injury or infection or allergy from sex toys. Apply cold compress and take anti-allergics. If no relief then see a doctor.
4 people found this helpful
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I started doing workout from the past 3 months I am using creatine and whey protein from past 2 months but muscle is not growing so my trainer suggested to go on a dbol cycle is it safe ? You please provide me some effective muscle building supplements.

BHMS
Homeopath,
I started doing workout from the past 3 months I am using creatine and whey protein from past 2 months but muscle is ...
Dear lybrate user, creatine & whey protien has worldwide fame in increasing muscles. I think you are not taking the both supplements at right time. Take 5 gram of creatine just one hour before workout. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Hi I am 22 yrs old and I am facong irregular mensurational cycles. Two months once I am getting periods and the flow is lasting for 1 month. Please advise.

BAMS
Ayurveda,
do you have white discharge? if not you can go for Asoka like ayurvedic medicine for one month then it will be regularise. don"t worry, its happen due to physical changes.
2 people found this helpful
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I have skin problem means I have many pimples on my face and many dark spots too what can I do for these problems?

BHMS
Homeopath, Faridabad
I have skin problem means I have many pimples on my face and many dark spots too what can I do for these problems?
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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I am 22 years old female, my hairs are silky and long. I am having hair fall problem and my hair density and volume has reduced please give me suggestions for hair growth. I want thick hairs what should I have to do for good locks. Please help me out and thank you in advance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old female, my hairs are silky and long. I am having hair fall problem and my hair density and volume h...
Homoeopathic medicine folliclean (wellman) it contain 2 bottles. Internal and external internal folliclean drops. Drink 15 drops in 20 ml fresh water 3 times daily external folliclean drops. Apply 15-20 drops in any oil preferably hair growth oil (wilmar schwabe india) on roots of hairs with your fingers. No brisssssk massaging required. Leave overnight nd wash next day with montana shampoo (sbl)
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I m suffer from fever and cold so what is the correct medicine for fever calf and cold.

BHMS
Homeopath, Faridabad
I m suffer from fever and cold so what is the correct medicine for fever calf and cold.
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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Endoscopy shows congested mucosa and few erosions of antrum and body. Tested positive for H pyloric. Taking antibiotics.

MBBS
General Physician, Jalgaon
Endoscopy shows congested mucosa and few erosions of antrum and body. Tested positive for H pyloric. Taking antibiotics.
Please Don't depend on medicines only Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc for few months Take Tab yastimadhu by Himalaya 11 for 3 mths Bhunimbadi kadha by sandu pharma 20 ml Twice a day for 3 months Avipattikar churna 1tsf Twice a day for 3 months Reconsult after 15 days.
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I am suffering from pimples nd I was keeping vicco turmeric cream to my face nd no result to mee doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from pimples nd I was keeping vicco turmeric cream to my face nd no result to mee doctor.
Homoeopathic treatment----------------- topi berberis cream (wilmar schwabe india) apply during daytime------------------- hepar -sulph -pentarkan (wilmar schwabe india) chew 2 tabs 3 timess daily----------------- natrum- mur 30 (dr reckeweg) drink 1 drop direct on tongue daily night-------------------- aquiplus cream (hapdco) apply thick coat on face at night--------------- cleano face wash (lords) wash face with this face wash before applying creams------------ bloome-203 soap (bioforce) for normal use on face------------------------ do nd do nots---------------------- 1. Drink 6-8 glass water daily.------------ 2. Drink 2 glasss milk daily--------- 3. Avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks----------- 4. Take nutritious diet nd exercise regularily-------------
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