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Dr. Santosh Shinde

Ayurveda, Pune

at clinic
Dr. Santosh Shinde Ayurveda, Pune
at clinic  ·  ₹ online
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We believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
We believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Santosh Shinde
Dr. Santosh Shinde is a popular Ayurveda in Pimple Gurav, Pune. You can consult Dr. Santosh Shinde at Dirghayu Clinic & Panchakarma Centre in Pimple Gurav, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Santosh Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S.no.44/2,Sahyadri park,Near MS KATE CHOWK,Pimple GuravPune Get Directions
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I am 47 years male and have sour throat problem. Please suggest me.

BHMS
Homeopath
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I am 47 years male and have sour throat problem. Please suggest me.
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Kali Mur. 6X, Alpha- CF/ 1 tab. And SBL's Stodal cough lozenges – all of them thrice a day daily- for 3 days. Revert me back.

What can I do for pimples.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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What can I do for pimples.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.

My niece is only 2 & half months and within 4-6 days of her birth Paediatrician suggested to get the heart checked at our convenience. Yesterday, we did the Eco & it was diagnosed that the she needs Balloon Pulmonary Valvoplanty or the heart will be continue to damage. We are afraid that at this such a young age this surgery is necessary? Please let me know your contact details to share the report for proper diagnosis & Dr. From Lybrate can suggest st a true way forward.

MBBS, M.D.(Gen.Medicine)
General Physician
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My niece is only 2 & half months and within 4-6 days of her birth Paediatrician suggested to get the heart checked at...
Balloon valvoplasty for pulmonary stenosis is non-invasive. The decision to proceed with the surgery depends on the severity of the stenosis. It will yield best results if done at the optimal time.

I am suffering from hair loss problem. What is the role of diet in this. Please suggest me.

MD - Homeopathy
Homeopath
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I am suffering from hair loss problem. What is the role of diet in this. Please suggest me.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash

I have heavy dandruff and I am also suffering from severe hairfall. I oil my hair once a week. I have tried natural remedies like (lemon and curd for dandruff) and medicated shampoos but nothing seems to work. Please suggest something to treat dandruff and hairfall.

BHMS
Homeopath
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Hi, for dandruff use curd, sometimes use lemon on scalp homoeopathy is effective, ask for private consultation now.

HELLO, I am asking this for my mom, she is having an issue in her uterus, the query is that will she get any future issues if she removes her uterus, she is having a fear of having heart attack. She has gastric issue she gets pain in her chest so she has this feeling that something may happen. Kindly let me know is this possible, or there is nothing to worry.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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HELLO,
I am asking this for my mom, she is having an issue in her uterus, the query is that will she get any future i...
Removal of the uterus is done under anesthesia and doctors give a thorough check up of entire body and blood tests done for sugar and lipids and ecg and halter tests plus basic tests done like hb and for infections and routine urine test. Regarding aftercare post surgery, it's like any other major abdominal surgery where internal healing takes 2 months plus but one does start walking around and doing basics for self plus simple walks after a week. After surgery she is like any other woman at time of menopausal phase, prone to heart attacks and walk bones and tendency to put on weight @half a kg per year and some amount of mental changes like feelings of neglected, as children are busy with their own lives. But no hormones are needed to cope with this phase, it's better to be prepared and get some involvement in hobbies and other fruitful activities. Regarding her risk to heart don't worry, doctors will do a thorough check up before surgery. Do write back if need be.

Is it white rice is good for health or not? Is Rice gain or loose weight? I want to know about rice good and bad benefits for health.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Is it white rice is good for health or not? Is Rice gain or loose weight? I want to know about rice good and bad bene...
No brown rice helps to lose weight burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Imp of ENERGY SOURCES FOR HUMAN BEINGS
There are various sources available by which we can get energy, e.g Proper and healthy food, water, Enough sleep, good Sun light, Regular exercise and proper breathing.
Among all of above, proper Breathing which consist of Regular various pranayama, yoga and various manipulated breathing techniques give us 70% of energy, with that you can prevent early tired Ness or fatigue, insomnia, stress and anxiety.
If your energy is high, your work efficiency and efficacy, decisions making, accuracy etc.. quality will improve.

My friend hairs are so rough and their hair color is changed to white color. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My friend hairs are so rough and their hair color is changed to white color. Please advise.
Homoeopathic medicine lycopodium 30 (dr. Reckeweg) drink 5 drops in 1 spoon freh water daily night hair aid drops (bakson) the above pack contains 2 type of drops hair aid internal -drink 10 drop in 1 spoon fresh water twice daily hair aid external-apply 40-45 drop after mixing in 1-2 spoon oil (any oil mustard or coconut) on scalp 30 minutes before bath twice weekly report after 3 monthss.

I came to know that Brim Stone is used for Hair grow. May I know the composition of it? And how to use it.

BHMS
Homeopath
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I came to know that Brim Stone is used for Hair grow. May I know the composition of it? And how to use it.
Brim stone is called sulphur. Flowers of sulphur (fos) is also known as yellow sulphur (sulfur) powder, is a bright yellow powder obtained from naturally-occurring volcanic brimstone deposits. As a homeopathic remedy, sulfur is an extremely versatile medication that is used to cure a number of ailments especially skin disease.

Sir. I am 21 year old and having weight of my body is only 49kg. I want improve my weight and height. So give me tips and what are food I should take, then some time I get over tired when I am studying.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Sir. I am 21 year old and having weight of my body is only 49kg. I want improve my weight and height. So give me tips...
Hello, try to be happy always. Do not take tension. Always be positive. In the diet you can eat high calorie, high fat, high protein diet. Also to eat high carbohydrates. Daily12-15 glass of water. Dietary supplement can be given. Food should be appetising. Just enjoy your food.

I am becoming very fat day by day. So how can I reduce fat & loose weight as soon as possible.

BHMS, DEMS
Homeopath
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I am becoming very fat day by day. So how can I reduce fat & loose weight as soon as possible.
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results. DO THYROID FUNCTION TEST.

I m having thyroid 6.21 Nd putting weight gradually. Want to know what type of thyroid m having hypo or hyper.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I m having thyroid 6.21
Nd putting weight gradually. Want to know what type of thyroid m having hypo or hyper.
This is the symptom of hypothyroidism.Take proper medication.Along with that eat small amount of food.Do not skip meals.Avoid sugar,sweetened juice.Avoid fast foods,junk foods processed foods.Take more protein to lose weight.Use healthy fast in cooking.Avoid smoking,alcohol.Take walnut,almond.Drink lots of water specially before meals.Use lukewarm water with on an empty stomach and do exercise like swimming,skipping,push ups,sit ups,plank.These will help you.

Sir, I sleep to much, when m free I always sleep ,its my xaaam time I do not to sleep all the time pllzzz hlp mee!:(

B.A.M.S
Ayurveda
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Sir, I sleep to much, when m free I always sleep ,its my xaaam time I do not to sleep all the time pllzzz hlp mee!:(
First of all get discipline in your lifestyle. Your sleeping time, food and working and reading must timely. So must add 30 mnt exercise in your morning. Meditation will work. You can be more alert by organising your schedule.

I am 19 years old and my weight is 60 kg height 5'7 inch, I wanna follow a good diet and at least look presentable. I am a vegetarian guy so need things which can help my muscles grow.

MBBS
General Physician
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I am 19 years old and my weight is 60 kg height 5'7 inch, I wanna follow a good diet and at least look presentable. I...
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.

Hi myself Aman age 30 from Punjab 3 days back I came out of hot water bath. I felt sudden pain near heart area 3 days i am getting lots of burps also i had 2 tab of diagine (gastic medicine) pain is less but till there what should i do ? kindly help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Hi, take Arnica mont 200 daily one dose 4-6 globs in the morning for 10 days. Your problem will be over after 2 weeks.

Hi sir I am having miss beats in my heart it happens mostly while I am lying I am taken all the test but there is nothing wrong please suggest something.

MBBS
General Physician
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Hi sir I am having miss beats in my heart it happens mostly while I am lying I am taken all the test but there is not...
Please Wake up early go for morning walk or jogging in greenery daily Do yogasanas and pranayam daily Pranayam will help you a lot Do meditation regularly Avoid oily spicy and fast food Take Cap stresscom by dabur. 1..1 Reconsult after 15 days if needed.

I am 50 years old. I am unable to get proper sleep, unwanted thoughts starts coming in my mind. Hence I was advised to take zolfresh 10mg for good sleep which was very helpful, its almost 6 month now. I am doing regular walk of 30 minutes.

cc USG, MBBS
General Physician
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I am 50 years old. I am unable to get proper sleep, unwanted thoughts starts coming in my mind. Hence I was advised t...
I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep
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