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Dr. Santosh Oscar

Orthopedist, Pune

200 at clinic
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Dr. Santosh Oscar Orthopedist, Pune
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Santosh Oscar
Dr. Santosh Oscar is a trusted Orthopedist in Chakan, Pune. You can consult Dr. Santosh Oscar at Shree Swami Samarth Hospital in Chakan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Santosh Oscar on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Swami Samarth Hospital

!st Floor, Main Road,Chakan,Landmark:-Near Vardaman Medical, PunePune Get Directions
200 at clinic
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My tailbone is paining for the past couple of weeks, whenever there is pressure on it while sitting. On touching, it feels tender. What could be the possibilities?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My tailbone is paining for the past couple of weeks, whenever there is pressure on it while sitting. On touching, it ...
Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Suffering from lower back pain. Pains during riding bike or even during, climbing stairs. What to do? It started 5 months back.

BHMS
Homeopath, Faridabad
Suffering from lower back pain. Pains during riding bike or even during, climbing stairs. What to do? It started 5 mo...
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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A neck lump at right anterior part of neck since few months which is gradually increasing in size and is painful on palpation and on neck movement. No other symptoms.

MBBS, cc USG
General Physician, Gurgaon
You need physical examination and USG may required it may be Thyroid/ Lymph Node swelling or Any swelling consult Sugreon
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I Am having a small pain in chest. I also getting tired very often and also knee pain. Kindly help me.

MBBS, cc USG
General Physician, Gurgaon
I Am having a small pain in chest. I also getting tired very often and also knee pain. Kindly help me.
You may be having chest pain due to 1. Acidity. 2. Severe anxiety 3. Muscular problem local application of volini gel 1%on chest and knee twice a day for 2-3 day consult physician/me for further management.
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I have severe lower back pain. I am a cricket player. Keeper come batter. I cnt sleep in any position I get back pain my back is not relaxed in any of the body postures. I can not stand or sit for a longer time. I keep getting this pain every now and then. And it is very severe. I have done physiotherapy for 30 days twice. I was feeling relaxed after that for some days later again the pain started.

MPT, BPT
Physiotherapist, Noida
I have severe lower back pain. I am a cricket player. Keeper come batter. I cnt sleep in any position I get back pain...
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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As detected ,patient is having D VT and now taking XERALTO 15 mg. Tab. But now developed a back pain on left side beside the spine. Do we need to have a second opinion and whether the pain developed for the on going medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
As detected ,patient is having D VT and now taking XERALTO 15 mg. Tab. But now developed a back pain on left side bes...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am 20 years old from some days I feel my back aching and I also tried move spray some times it gives relax but sometime it does not work so what should I do please tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 years old from some days I feel my back aching and I also tried move spray some times it gives relax but some...
Tk muscle relaxant medicine do rest heat fermentation twice a day avoid long sitting, continuous work and toward bending.
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I am suffering from regular back pain and migraine in morning and in evening what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am suffering from regular back pain and migraine in morning and in evening what should I do.
Back pain is caused by vata vitiation while migraine is caused by vata kapha vitiation. The approach of vata-'kaphanashak' herbal combos, ten herb roots group decoction and herbal oil pungent nasal drops will settle the problem.
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Hi Doctor. Earlier my skin was in uppermedium complexion but now I switch over my staying at erode. And my complexion has turned to black like dark Wheaties brown and my skin turned something like to be prickly heats burn when I got too much of sweat. I am using the soap is lux in ocean green color creamy white soap. Really I am in frustration mode because of my changed complexion. I have to change my complexion and have to get the fair skin how can I change my skin. What soap actually I have to use. please suggest some treatments and ways to get rid of my skin problems. Really I wanna a perfect skin and my age is about 21 only. And my hand sleeves are totally in black color. My neck, my intimate areas and face are in black color but my screed areas are in little fair in color which is fair than my face.

MBBS
General Physician, Jalgaon
Hi Doctor. Earlier my skin was in uppermedium complexion but now I switch over my staying at erode. And my complexion...
Please It is due to atmospheric changes If possible change your place of stay No soap or cream can change your complexion completely Please avoid exposure to sunlight, wear cotton clothes covering whole body Wake up early go for morning walk in greenery for 30 minutes daily Take vegetables juices and soups more Have carrots and beet root daily Use Patanjali soaps containing aloe Vera Use body lotion containing spf, Patanjali spf lotion is better Take Tab perfactil 15 1 Re Consult me on Lybrate after 15 days.
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I had an ACL reconstruction in my left leg 5 months ago. I use the knee brace while walking. After how much time I can walk and do sports (not high intensity only running, rope skipping and taking) as normal as before injury? Sometime I feel pain while sleeping down on stairs.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I had an ACL reconstruction in my left leg 5 months ago. I use the knee brace while walking. After how much time I ca...
you normally wont need a brace after ACL reconstruction . Some surgeons would prefer to use it though. But 5 months down the line - brace is not indicated. If you have completed your physio exercises (closed chain exercises) then jogging wouldnt be a problem. however you have to avoid contact sports for atleast 9 months
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I'm 55 years old fit and fine. Past 15 days once in a while my right hand getting numbness it will be for few seconds and recently I had neck pain but cured after taking tablets. Recently I checked RBS it's 106 please guide.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I'm 55 years old fit and fine. Past 15 days once in a while my right hand getting numbness it will be for few seconds...
Sir , seems u have cervical spondylosis which is causing numbness in ur hand , u need clinical radilogical evaluation . Wear neck collar , avoid carrying weights . Consult ortho neurosurgeon .
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I am 40 years old and getting severe leg pains in the morning. Suggest for good treatment without side effects.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 years old and getting severe leg pains in the morning. Suggest for good treatment without side effects.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
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Esr 96 crp 48 rheumatoid factor 15.48 suffering since sep 2013 bone scanning report indicates poly actuarial arthritis swelling in both limbs ankle and knees pain. Pitting edema pain.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Dear it is important to control the progression of the condition and modify the disease activity. You may already be on pain relievers and anti rheumatic drugs (dmards). In-house and intensive ayurveda treatments will definitely help to improve your quality of life.
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Sir, I am 21 years old. I have a lot of pain in my legs. I tried many medicines but I could no get success from my pain. Please tell me any proper treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am 21 years old. I have a lot of pain in my legs. I tried many medicines but I could no get success from my pa...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 29 years female and have bottom feet pain. I can't put my back feet to floor. It's pain a lot. It's already from last 1 year, what should I do? please suggest me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering from RA. I have pain in my right knee. My current CRP level is 20.93. What should I eat and what should I not. Which activities I can do and what I cannot.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from RA. I have pain in my right knee. My current CRP level is 20.93. What should I eat and what shoul...
If your proximal joints (ie. Shoulder, elbow, hip & knee) then you can do hot water fermentation in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear then you can do hot water fermentation in that area to reduce the inflammation. Please wear Knee Brace / Elbow Brace / Wrist Brace so that you will feel warm, comfortable and very protective. However if the pain initially starts in the distal joints then we shall definitely say it is Rheumatic arthritis. Knee cap will also help to prevent the damaged cartilages. And also immerse the distal joints in the hot water tub which will help you to reduce the pain.
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I have joint pain problem in morning time and some tiredness also occur during the afternoon and with evening I start feeling well. what is it.?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have joint pain problem in morning time and some tiredness also occur during the afternoon and with evening I start...
Do have regular stretches for joints for 15 min of regular timing have calcium rich natural food source for pain have hot and cold fomentation for 15 min duration each for 10 days.
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She is suffering from cough for 2 days. Its paining in her neck. please tell me the cure.

MBBS
General Physician, Mumbai
For cough take syp ascoril-D 2.5 ml twice a day and For pain take tablet paracetamol 650 mg and Take Cp Amoxicillin 500mg 1-1 for five days
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Hi I am 30 year old lady. I am suffering from cervical pain since 2 years. Initially I felt pain on my upper back and neck only but gradually pain increase and now a days I feel pain on my knees, my lower back, and my tail bone as well. I can't sit more than 2 min. What should I do pls suggest me.

Hi I am 30 year old lady. I am suffering from cervical pain since 2 years. Initially I felt pain on my upper back and...
The complaints you have mentioned are of Vatvyadhi according to Ayurveda .1.Start applying Luke warm oil named Mahanarayan taila on the paining parts of body Followed by Hot water bag fomentation 2.Take Mahayograj guggulu tablet-2 tablet 3 times a day 3.Start taking cows milk in your routine diet Continue for next 2 months and let me know the progress.
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I am 48 year (M), I smoke 30 cigreats and 6-7 time consume alcohol. My weight is 84 kegs. Some time I feel pain in joints. Should I change my life style. There is no sugar and blood pressure problem till now.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Till now u dont have any problem but in future u will be a patient of osteoporosis, BP, bronchitis, so please change your bad habits and do regular exercises. Thanks and regards Dr. Ritesh kharnal
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