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Dr. Santosh

Orthopedist, Pune

200 at clinic
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Dr. Santosh Orthopedist, Pune
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Santosh
Dr. Santosh is one of the best Orthopedists in Hadapsar, Pune. You can meet Dr. Santosh personally at Om Accident And Orthopaedic Hospital in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Santosh on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Om Accident And Orthopaedic Hospital

1st Floor Above Syndicate Bank, Solapur Road, Hadapsar,Landmark:-Opp Akashwani Bankar Colony, PunePune Get Directions
200 at clinic
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I am 25 year old male, and I feel that my right leg is weaker than my left leg and feel tightness on my thigh and caff muscles. I have noticed this problem since October 2014. What could be the reason?

MPT, BPT
Physiotherapist, Noida
I am 25 year old male, and I feel that my right leg is weaker than my left leg and feel tightness on my thigh and caf...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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How do I protect my joints as I go to gym and workout and do lift heavy and sometime I feel pain in my joints specially in knee.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
How do I protect my joints as I go to gym and workout and do lift heavy and sometime I feel pain in my joints special...
Hi there, calcium and joint support are important health supplements any one may need. Calcium gives strength to bones and joint support which is in form of glucosamine and chondrotin maintains health of the joints. Fish oil capsules containing Omega 3 fatty acids are good for joints too. Do not skip legs workout. And for now you can apply ice pack on your knee joint.
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I have a backpain for last Four years and my age is thirty eight and I have cholesterol problems and my weight is78kg what can I do can you help mee.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a backpain for last Four years and my age is thirty eight and I have cholesterol problems and my weight is78kg...
X-ray, mri must and reduce your weight tk heat fermentation for back and do spine extension exercise.
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My age-32 work--research work (i have stand approx 9 hours per day since 7 years) Sex-male Getting leg pains and pulling since 3 months checked scans and blood report nothing is there finally went for b12 and vitamin d test. Please find the the following vitamin report and suggest me other test and medication.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
My age-32
work--research work (i have stand approx 9 hours per day since 7 years)
Sex-male
Getting leg pains and pull...
Dear well prolonged standing can cause back pain and leg pain. So you need breaks and create fitness. Do a combination of aerobics, yoga and strength training. Gradually you will feel better. Also take balanced diet and good sleep.
2 people found this helpful
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I am 20 years old. I have severe neck pain if I try to bowl then I get neck pain. What should i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
what is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 21 years old. I have been suffering with neck pain when I work on computer for long time. What should I do?

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and do neck exercise regularly
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She s suffering from rght hand pain since one year. Can I get some help. She has alrdy consulted doctor but still shes suffering from hand pain.

MPT, BPT
Physiotherapist, Noida
She s suffering from rght hand pain since one year. Can I get some help. She has alrdy consulted doctor but still she...
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
1 person found this helpful
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How much Vitamin D and Vitamin B12 should we maintain. To Not to get muscles pains, weak nerves and weak bones.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
How much Vitamin D and Vitamin B12 should we maintain. To Not to get muscles pains, weak nerves and weak bones.
In order to avoid deficiencies in either of these important vitamins, eat a well-balanced diet and choose from a variety of foods. Aim to get 20 to 30 minutes of sunlight three or four times a week, which helps your body produce adequate vitamin D in summer months. In the winter, consider supplementing your diet with vitamin D in pill form. Vitamin B12 sources for vegans and vegetarians include vitamin supplements and nutritional yeast.
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Disease. Fibromyalgia. .i read its symptoms and I feel I am having this .problem. because it is a condition causing pain stiffness and tenderness of muscles .tendons and joints. please help me how can I confirm this prob. What test I should undergo. To which doctor I should consult. Any physician or ortho.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Disease. Fibromyalgia. .i read its symptoms and I feel I am having this .problem. because it is a condition causing p...
Fibromyalgia is not serious condition and painkillers will help It's not easy to spot fibromyalgia. This is one disease that doesn't have many visible signs. Most symptoms of fibromyalgia — including pain, muscle tenderness, and fatigue — are hard to see. Although fibromyalgia isn't fatal, it can have serious, lifelong effects. You should not make your own diagnosis by reading things on Google and you need to see a doctor.
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Lower Back Pain - 4 Yoga Asanas For Treating it

MD, DYA, PGDCR
Ayurveda, Nashik
Lower Back Pain - 4 Yoga Asanas For Treating it

Lower back pain is one of the most common ailments among adults all across the world. You may wake up in the morning with an energising drink before going out to work. After you arrive at work, you may have to sit there till lunch, which involves further sitting and you are required to sit for more hours for completing the remaining work. Then you come back home by sitting in the car and have the night’s meal while again sitting. Did you know sitting through the day is the major culprit behind your back pain? Thankfully, yoga has effective ways of treating back pain to a considerable degree.

You can choose to do the following yoga poses for alleviating your back ache:

  1. Supine hamstring stretch: You will have to lie back on your back and bend the right knee to the chest. Then you will have to place a rolled-up towel around the football and straighten the leg towards the ceiling and press both the heels. In case your lower back feels strained, you can bend your left knee and place the foot right on the ground. Hold the position for about 3 to 5 minutes and practice regularly for soothing back pain.
  2. Two knee twist: You will have to bend your knees to the chest while lying on the back and try to bring out the arms forming a T-shape. Then try to exhale and lower down the knees on the ground towards your right side. Keep both the shoulders pressed down firmly and hold this position for about 2 minutes for best results.
  3. Sphinx: You will have to prop yourself on the forearms while lying on the stomach. You will then have to align the elbows right under the shoulders and press through the tops and palms of the feet. You are likely to feel terrific sensations down your lower back, but it is advised to bear through it as it allows the flow of blood to that region which is required for healing. Practice the position regularly and hold it for at least one minute.
  4. Thread the needle: This is quite an easier pose where you will have to lie flat on your back by bending both the knees with your feet flat on the ground. You will now have to bend the right knee by placing the outer left ankle through the right thigh. You will have to thread the right hand between the leg and interlace the hands behind the left thigh.

These positions would help in soothing your lower back pain, but it is recommended to consult a doctor if the pain still persists. Ayurvedic Tiktaksheer basti, massage therapy and certain oral medicines can help a lot in speedy recovery from spine/back related problems.

Ayurved has a very unique way of drug administration called Basti in which various medicines are given through the anus ( Rectal route)...For Lumbosacral / spine disorders a very specialised form of enema Tiktaksheer Basti (Medicated Bitter Milk enema) is given which shows amazing results. Kindly consult a specialized Ayurvedic practitioner for additional details.

Kati Basti (Vasti) is a traditional Ayurvedic treatment used for lower backache and disorders of lumbosacral region, including slip disc, lumbar spondylosis, sciatica, spinal problems etc. Kati Vasti is a part of external oleation (Snehana) therapy in Ayurveda. It is very safe, non-invasive and green category procedure.

In this procedure, you will get instant relief from backache. After completing a course of 7 to 21 days, you may not need any kind of oral medicines. It is a complete therapy for back pain and lumbosacral disorders.

However, the results vary person to person, but in most of cases, people get quick relief after the procedure.

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