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Dr. Santosh Chavan

Ayurveda, Pune

200 at clinic
Dr. Santosh Chavan Ayurveda, Pune
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Santosh Chavan
Dr. Santosh Chavan is a popular Ayurveda in Kothrud, Pune. You can meet Dr. Santosh Chavan personally at Svasthya Ayurvedic Clinic in Kothrud, Pune. Book an appointment online with Dr. Santosh Chavan and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop no 11, Puneet Yash Arcade, Landmark:-Near Kothrud Stand, opp. Hotel Konkan Express, PunePune Get Directions
200 at clinic
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I cant sleep for last two weeks. I think its my business tension. What can I do for sleeplessness? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I cant sleep for last two weeks. I think its my business tension. What can I do for sleeplessness? Please help me.
1.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 2.Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. 3.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 4.Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning. 5.Sprinkle 1 teaspoon of cumin on a sliced banana. Eat at night regularly. 6.Do deep breathing for 5 min after every hour. 7.Practice shavasana 5 min before sleep. 8.Take 1 tab amarsundari tab twice daily.
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Sir, I am 25 years old now and I got married 2 months back, 2 years back I have taken one anesthasia injection for my apendix surgery. Now am getting back pain. And I used to travel by byke atleast 30km per day. Kindly let me know how to prevent this, is there any excersice I need to do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Sir, I am 25 years old now and I got married 2 months back, 2 years back I have taken one anesthasia injection for my...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. Also your previous history of a spinal injection should not lead to any significant pain after 2 years as a spinal needle is very thin and does not cause any damage to the structures. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 18 years old and want to know the diet to burn fat quickly can you tell me diet?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 18 years old and want to know the diet to burn 
fat quickly 
can you tell me diet?
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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Hai I'm 20 years old. I want to become fat, is there any tips that it may works to me?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Hai I'm 20 years old. I want to become fat, is there any tips that it may works to me?
Include high carbohydrates food, fats and oil in good amount and follow small frequent meal 7 times in a day
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Hey doctor. I am thin and I want to grow my body size, I tried many supplements but nothing worked on me. So please suggest what to do further. Please suggest me some whey protein supplements.

BAMS
Ayurveda, Ambala
Hey doctor.
I am thin and I want to grow my body size, I tried many supplements but nothing worked on me. So please s...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have skin problem. Since 1 year I will get skin bumps which is of reddish color in nature mostly over the legs, thighs, on stomach. It will last for a day or two. Please let me know the reason and remedy for the same.

BHMS
Homeopath, Faridabad
I have skin problem. Since 1 year  I will get skin bumps which is of reddish  color  in nature  mostly over the legs,...
Hello. I want to have a look of the problem. Kindly send me a clear photo of the affected area with each and every details for selecting proper homoeopathic medicine.
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I am 55 years old. I have a very bad fever and my throat is burning. Took tablets and injection. Not working. What do I do? Pls suggest.

MBBS
General Physician, Mumbai
I am 55 years old. I have a very bad fever and my throat is burning. Took tablets and injection. Not working. What do...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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How to control hair fall and how to get a new hair on our head give suggestions to me.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
How to control hair fall and how to get a new hair on our head give suggestions to me.
Dear, DIET 1.Reduce intake of junk foods, oily foods, gravy in curries (veg & nov veg), consume more proteins, dry fruits, fresh fruits, & vegetables. 2.“PROTIEN RICH DIET” Veg: Dhal, soya beans, mushrooms, sprouts etc…. Non Veg: Egg whites, Fish, Chicken (non fried items) Dry fruits – (Almonds 5-6 (badam), Dates (3-4), Walnuts (1-2), Raisins (kishmish)) majority of dry fruits are good for health & hair especially. Fresh Fruits - Green grapes with seeds (please crush seeds along with grapes while consuming) and Skin of Green Apple. Vegetables - Green Leafy Vegetables.
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I have snoring problem as per your articles it might be due to nasal congestion but I think that I don't have nasal congestion. Still you suggest to do those 3 remedy or do something else.

MS - ENT, DNB (ENT)
Ear-Nose-Throat (ENT) Specialist, Delhi
Snoring is multi factorial. Quite often a large tongue or obstruction in the throat can also cause snoring. Please get it checked up to look for the cause of the snoring. Regards.
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Hii. Can I know which type of treatment is best option for acne/pimples and black spot on my face. Homeopathic/ayurvedic/allopathic treatments?

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
Hii. Can I know which type of treatment is best option for acne/pimples and black spot on my face.
Homeopathic/ayurve...
First you decide urself in which treatment you have faith, then start the medicine Allopathic gives very good results, but needs patience and continues treatment for 4-5 months.
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Sir when I wake up at morning I feel like fever after few hours itz getting normal but im having tiredness.

MBBS, cc USG
General Physician, Gurgaon
Sir when I wake up at morning I feel like fever after few hours itz getting normal but im having tiredness.
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonder ful result, personally i have also used this Consult me for further management
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I am loosing my hairs. I had tried a variety of shampoo but it doesn't work. please give me suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am loosing my hairs. I had tried a variety of shampoo but it doesn't work. please give me suggestions.
Shampoo does not help prevent hairfalls. Oil does. Purchase an ayurvedic hair oil available near you and apply it twice a week by warming it a little n massaging for 15-20mins. Then wash off with a herbal shampoo after half an hour. Do not keep changing your shampoo frequently as it damages the hair roots.
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I was 93kg nearly one and half year before. Now, with some exercise and diet control I'm around 76-77 kg. Is it ok or I have to lose more up to 66 kg for ideal BMI? Height-176cm.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I was 93kg nearly one and half year before. Now, with some exercise and diet control I'm around 76-77 kg. Is it ok or...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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I am very slim n I wanna get healthy n fat? Wt can I do fr it Please suggest me something gud.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very slim n I wanna get healthy n fat? Wt can I do fr it
Please suggest me something  gud.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Dear sir..m recently married.my wife is having irregular period since last 2 months.her last period was on 10 the of Jan.however she had taken medicine after consulting doctor on 26 the Jan..pregnancy test was also carried out lastly on 05 th of Feb.it was negative.. Pls suggest

MD-Homeopathy, BHMS
Homeopath, Chikhli
You have all ready consult & last period on 10th Jan . Now due 10 Feb . Wait & watch . If still irregular then wright will be sole according to situation .
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Hello, I am 23 years old. Height 5.2" Weight 65 kg. Accordingly am gaining my weight a lot. I do yoga but yes for work pressure could not do it regularly. How can I be thin?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello,  I am 23 years old. Height 5.2" Weight 65 kg. Accordingly am gaining my weight a lot. I do yoga but yes for wo...
First of all do a health check up and follow these guidelines.Do regular exercise like swimming,skipping,yoga,plank,push ups,sit ups,squat in the morning or evening.Avoid sugar.sweetened juice,soft drinks as these turns into fat.Avoid fast foods,junk foods,processed foods.Use lukewarm water with lemon juice on an empty stomach in the morning. Eat lots of watery fruits,vegetables.Use unrefined foods.Eat fish,egg white,lean meat,cottage cheese,yogurt,mushroom extra for weight loss.Use coconut water or other healthy oil in cooking.Avoid smoking,alcohol.Drink lots of water specially before meals.Tale quality sleep.
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Sir I have hair problem my hair is become. Ing rough day by day. Ultimately they r decaying.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir I have hair problem my hair is become. Ing rough day by day. Ultimately they r decaying.
Please take brim stone - 0/2 three times a day for one week. Revert back after one week with feedback.
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Hii doctor, i am 29 years old female and having a very odd dark circles ive tried lot of treatments but its not working at all please suggest me a good cream ?

BHMS
Homeopath, Secunderabad
Hi , number of causative factors for dark circles. These are called hyperpigmented circles. Homoeopathy is the permanent solution to cure your problem permanently. Better to apply almond oil at bedtime and wash with cold water in the morning along with medicines. You may consult a homeopath.
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I have moderate irregularities in my teeth alignment. Are braces must? If so, Then when is the ideal age to put on braces.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have moderate irregularities in my teeth alignment.
Are braces must?
If so,
Then when is the ideal age to put on br...
Braces are for esthetic concern in your case.if you want your arch look good,you can have braces.After 15years braces can be worn.
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