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Dr. Santosh Chavan

Ayurveda, Pune

200 at clinic
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Dr. Santosh Chavan Ayurveda, Pune
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Santosh Chavan
Dr. Santosh Chavan is a popular Ayurveda in Kothrud, Pune. You can meet Dr. Santosh Chavan personally at Svasthya Ayurvedic Clinic in Kothrud, Pune. Book an appointment online with Dr. Santosh Chavan and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Svasthya Ayurvedic Clinic

Shop no 11, Puneet Yash Arcade, Landmark:-Near Kothrud Stand, opp. Hotel Konkan Express, PunePune Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I get a lot of acnes on my face in summer. As the season is approaching I need some serious help. Its really irritable. Help me out here.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I get a lot of acnes on my face in summer. As the season is approaching I need some serious help. Its really irritabl...
Hello Rajdeep , To enjoy acne free skin all summer , follow this routine - * pay serious attention to cleansing , its two time a day but with good cleanser. * exfoliation should be done once a week with half tomato, sprinkle 1/2tsp sugar and with sliw circular motion rub it on your face . Rinse after few mins. * toning is also important as due to heat the pores tend to open up . * Drink plenty of water and fresh fruit juices. For effective homoeopathic medicine you can consult me. Regards, Dr. Heena
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M 22 years of age how can I get a perfect glow through exercise or other home remedies. I usually have to work in place where dust is there which effect my skin. Please suggest me sometime that give my face a perfect charm and I start looking younger.

MBBS
General Physician, Mumbai
M 22 years of age how can I get a perfect glow through exercise or other home remedies. I usually have to work in pla...
For a glowing face Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Dear doctors My hair is turning brown day by day and becoming white. So what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dear doctors My hair is turning brown day by day and becoming white. So what should I do?
Massage your hairs with medicated oil regularly, do regular exercise, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep, take proper care of hairs during travelling, avoid late night work, overexertion,excessive shampoo, hair conditioners, tea, coffee,cold drinks, chilled water, foods kept in friedge, fast food, bakery food, salty food, hot drinks, oily,spicy ,outside foods. Best luck.
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Smartphones - Why Should We Avoid Them Before Bedtime?

MD - Medicine , MBBS
General Physician, Vadodara
Smartphones - Why Should We Avoid Them Before Bedtime?

For most of us, our smartphone is the first thing we look at in the morning and the last thing we check before going to bed. But, is it a right practise? Well, it is not. As per a recent study published by the Brigham and Women's Hospital in Boston, Massachusetts, using a smartphone right before bedtime actually reduces the overall quality of sleep. 

Here's how:

  • Difficulty in falling asleep - We feel sleepy when our brain releases a hormone called melatonin, which is determined by the body's circadian rhythm. The blue light emitted by the screen of the smartphone interferes with this rhythm and the secretion of melatonin, which makes it difficult for us to fall asleep, even after we keep our phone aside. 
  • Poor quality of sleep - Using a smartphone before going to bed also hampers the overall quality of sleep because, when we check an office email or a text message as the last thing before we sleep, it gets difficult for our brain to relax, due to which we are unable to sleep peacefully.
  • Decreased attention span - Our productivity suffers during the day, due to lack of proper sleep at night. Also, not getting enough sleep is known to hamper our decision-making skills, impair our long & short-term memory, which leads to unnecessary stress and anxiety.
  • Increased risk of weight gain - Our body is more likely to feel hungry when we don't get our due share of sleep, as sleep deprivation slows down our metabolism. Thus, use of smartphone right before bedtime can induce cravings, which lead to snacking and weight gain.
  • Weak immune system - While we are asleep our immune system produces antibodies that help fight infections, it also releases a protein known as cytokines. This protein not only promotes sleep but also fights inflammation and other problems caused by stress. Lack of sound sleep decreases the production of cytokines and increases the risk of falling sick, it also slows down our recovery cycle. Further, long-term sleep deprivation can raise the risk of diseases, such as diabetes, heart problems and obesity. 
  • Skin damage - Sleeping late at night and not getting enough sleep can lead to dark circles, puffy eyes and fine lines across our face. The blue light emitted by our smartphones triggers the secretion of cortisol, which can damage our skin's smoothness and elasticity.

Thus, even if we are spending only some time on our smartphone before going to bed, it affects our overall mental and physical well-being. Want to know more about the problems sleep deprivation can cause or solutions that can help, consult our expert & get answers to questions!

8769 people found this helpful

Since last 10 years I have spine problem, and I have consulted many doctors but the conditions are still the same, now even to wake up in the morning I have to take a pain killer. Doing exercise regularly as stated by the physiotherapist but there is no improvement at all. Please show me some right way to come up from this pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Since last 10 years I have spine problem, and I have consulted many doctors but the conditions are still the same, no...
Do back isometrics Apply hot fomentation Avoid those exercises which increase your pain Avoid long standing Avoid bending forward activities Take care of your posture- while sitting, sit straight & support your lower back with cushion/ thin pillow Avoid being in one position for long duration Avoid lifting heavy weight Take bath with warm water adding salt to it Before exercise apply hot pack & after exercise apply cold pack
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What should I do to reduce fat when I am already dieting and skipping few meals of a day.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
What should I do to reduce fat when I am already dieting and skipping few meals of a day.
You should fallow this diets breakfast milk cornflakes, n midmorning take fruits in lunch curd, chapati, vegetables, salad in evening green tea with roasted channa in dinner take oats or dalia fallow this diets for one months.
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I have thin I gone a loss weight and I have big problem can you solve my problem please.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I have thin I gone a loss weight and I have big problem can you solve my problem please.
Lybrate-user, I believe you want to gain weight. Try doing weight training for 3 days/week. Also eat at regular intervals of 3 hours. Try including milkshakes, nuts, 3-4 fruits preferably banana, chickoo, mango, sitaphal. Dryfruits like dates and anjeer would help.
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I am 18 year old man. Sir my weight is 60 kg and my height is 6 feet according to height my weight is to low. What are the reasons why I am loosing my weight? What should I do to increase my weight? Is masturbating is the reason for loosing weight and health?

MS-General Surgery, MBBS
General Surgeon, Hyderabad
I am 18 year old man.
Sir my weight is 60 kg and my height is 6 feet according to height my weight is to low.
What ar...
Masturbation will not cause weight loss. You improve you diet. Do regular exercise. Consult a general physician.
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Can protein supplement healthy to our body or harmful to our health please tell me I request you thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Can protein supplement healthy to our body or harmful to our health please tell me I request you thank you.
Hye, Thanks for the query. The moment you think of weight gain, muscle gain, whatever is your workout or diet intake, does not justify taking a protein supplement. You cannot gain weight by just adding a protein source to your diet. Weight or muscle gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise( ie. strength training/cardio or activities like gymnastics or weight lifting ) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised.       Protein need totally depends on your present food intake & activity levels. So, for weight or muscle gain you need a balanced, calorie dense diet and a good exercise routine first.
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Please say some cream to became white I can not understand the cream if you tell the cream it may helpful for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Please say some cream to became white I can not understand the cream if you tell the cream it may helpful for me.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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