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Hi, I am a 39 year old healthy female. I prefer oral contraceptive pills" diane 35. What to do if I forget to take a pill on any particular day?
My friend is having regular periods and from the last 20 days she is experiencing blood drops while urinating and she's not feeling any pain. Leakage of blood while urinating is harmful?
I'm 18 years old. I have only less bone width. I'm too skeletal. How to gain weight and bone strength?
Hii sir I m last 5 years pimples is there in my face is very effective. My face full dark marks & small small pimples is there? Wt can I do now if eny possibility to if you give eny medicines plzz. Tell me?
Sir I am married my wife is 2 months pregnant mifepristone kit she took after 1 months she has back pain very mainly what happened to her? Please tell me sir I am worried.
Hello doctor! I have ready somewhere drinking water can lose to weight. So which water can be more useful normal, Luke water or cold water.
I am 19 years old male. I have hair loss for about the past 3 years hardly. I havent underwent any treatment till now. People say me to apply oil for my hair. I havnt appied oil for the past 5 years. What should I do now
I am 52 years male. I do have lots of flatulence with sound for quite some time may be for the last 8 months. I am doing a desk job with deadline commitments. Hardly get time for workouts. More when I eat spicy food Help please.
Hi, Mera period date 19oct ko tha lkin avi tk nhi aaya mai protection ke sth sex ki thi fir v darr tha isliye pregancy test ki wo v negative aaya. Kl se mai do tym regestrone tablet le rhi hu. Plizz muje guide kare ki ye thik h ya nhi. Aur muje jldi se period lana h emergency h plzz koi medicine btaye jisse ek do din m aa jaye period.
I am a patient of ulcerative colitis. Is there any way of reducing flare ups without getting steriods.
My weight has gone up to 56 kgs What should I do Suggest me some diet Before 2 months my weight was 42 kgs.
They say that you don’t know what value of what you’ve got until you lose it. Well just like how it applies to your relations and the materialistic benefits in life, in the same way it certainly applies to your health, too.
The topic of benefits of being healthy is not an unknown one. We all know the basic rule: eat healthy, stay healthy. But then that’s not enough for being fit, is it?
The art of eating healthy needs to be complimented with exercising and being happy & distressed. Imagine you are maintaining your diet but are always depressed and find everything dull. Does that mean you are healthy?
Of course not! And the conception that buying healthy foods, which always seem expensive and joining gym always burns one’s pocket.
But there are many helpful and simple ways to stay fit and healthy without breaking the bank. Below are some simple rules (besides exercising and staying distressed) that don’t need you to go bankrupt, and will ensure you are not only physically but also emotionally fit
Ensure that you have sound sleep. A typical 7-8 hrs of sleep is a must for a healthy mind and body. Your body needs to relieve and distress itself and sleep is the time when it gets to do it.)
Do at least 30 minutes of exercise, for at least 4 days a week, to maintain good health and keep fit. This can be anything that is physical, for e.g. cycling, walking, swimming, jogging running, to even gardening. If you are not interested in joining gym then resorting to these physical activities will ensure you stay your healthy best.
Your body needs to cleanse itself every now and then to prevent you from falling sick. Drink minimum 2 liters of water every day for good health.
Have the “me time”, Take out time for what you love. Indulge in hobbies and activities that give you immense pleasure. It may vary from reading, writing to shopping, movies etc. – anything that cheers you.
It also includes catching up with your loved ones and spending quality time with them. Many researchers suggest that spending quality time with your loved ones is not only good for your heart but for your mind too since you are emotionally contented.
So just give a look at the above rules and it will definitely lead you to a healthy life- in a true sense.