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Dr. Santosh Bale Rao

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

16 Years Experience
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Dr. Santosh Bale Rao Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
16 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh Bale Rao
Dr. Santosh Bale Rao is a trusted Ayurveda in Vadgaon sheri, Pune. He has helped numerous patients in his 16 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Dhanwantari Clinic in Vadgaon sheri, Pune. Save your time and book an appointment online with Dr. Santosh Bale Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - tilak maharashtra university punetilak maharashtra university pune - 2002
Languages spoken
English
Hindi

Location

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Dhanwantari Clinic

Survey No. 48/2 Hanuman Chowk, Ganesh Nagar, Vadgaon SheriPune Get Directions
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Sir we have sex 2 days before and today in 3rd day I am getting pain in stomach because I think periods are going to start. Can I take i-pill in this situation since we don't use condom during sex.

M.D.(Hom.), B.H.M.S.
Homeopath, Kottayam
Sir we have sex 2 days before and today in 3rd day I am getting pain in stomach because I think periods are going to ...
If you are on regular cycle no problem. It was on safe period. Fertilization take place only on 13, 14, 15 days but unsafe from 9 th to 20th of every cycle from the 1st day of menstruation. You can do safe sex on 1st day of menstruation to 8th day and 8 days before each menstrual day, means one week before and after each menstruation.
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I am over weight and suffering with high BP from past 2 years for which I am taking tablet also and I want to know what is the actual reason for my high BP I want to know why I am getting back pain and knees and ankle pains. And I hate regular medication if it is compulsory I would like to take inpatient treatment.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am over weight and suffering with high BP from past 2 years for which I am taking tablet also and I want to know wh...
High BP could be due to stress or weight could be the reason; high level of cholesterol You need to manage your weight Take less amount of fats Avoid sweets, potato & rice Take plenty of fluids & have green tea twice a day Apply hot fomentation Do knee isometrics Do straight leg raising exercise Go for morning & evening walk
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I am 25 years old male. I am facing depression since last 8 years. I am less active and intelligent than others from my childhood.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 25 years old male. I am facing depression since last 8 years. I am less active and intelligent than others from ...
Deep breathing - This type of relaxation exercises when performed on a regular basis can work wonders in relieving depression. When an individual breathes slowly and deeply in fresh air it reduces the production of stress hormone cortisol which is responsible for numerous health issues including heightened anxiety and depression.
1 person found this helpful
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Please suggest me Bleeding gums stopped with metrogyl 400.2 times daily. For 15 days. Now started bleeding gums again.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Please suggest me Bleeding gums stopped with metrogyl 400.2 times daily. For 15 days. Now started bleeding gums again.
Metrogyl is not the solution... Use Homoeopathic toothpaste heclalava by wheezal. Take vitamin C supplements. Massage your gums with turmeric and salt twice daily And take proper Homoeopathic treatment...
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My friend is 21 years old. He is having protruding jaws. He is not willing and not comfortable with putting on tooth braces. Is there any other solution to cure his problem? Can it be cured by operation? If yes please state the kind of operation.

Certified Implantologist, BDS
Dentist, Chennai
My friend is 21 years old. He is having protruding jaws. He is not willing and not comfortable with putting on tooth ...
Yes. Its called orthognathic surgery. With the opinion from orthodontist, oral and maxillo-facial surgeon performs the surgery.
2 people found this helpful
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I have pcod problem. Treatment start last one year I have tha tablet cycloment and ovjen dsr but not pregnancy. Y?Am loss tha wait 10 kg how what I do. So sad.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I have pcod problem. Treatment start last one year I have tha tablet cycloment and ovjen dsr but not pregnancy. Y?Am ...
With PCO pregnancy might need a little help.. don't worry Consult your gynec and they will help you with treatment for the same to help ovulation occur and increase chances of pregnancy
1 person found this helpful
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For protein requirement of body after hitting the gym, is there any substitute in ayurveda which can replace whey protein?

MSc
Dietitian/Nutritionist, Lucknow
For protein requirement of body after hitting the gym, is there any substitute in ayurveda which can replace whey pro...
Hi, thank you for your query. We will be happy to help you. Instead of whey protein, it is better to have protein from naturally available foods. If you eat non veg then you can have eggs, fish, chicken. If not then you can have tofu, paneer, almonds, chickpeas, sprouts, Greek yogurt etc. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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My hair is turning into grey. Almost every hair of my head is turning into white. What should I do.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
My hair is turning into grey. Almost every hair of my head is turning into white. What should I do.
Greying of hair is a normal aging process which starts around 30 years of age. The hairs which have already turned white cannot be turned back to black. But you can delay the process of greying of hair by some lifestyle modifications. Take adequate sleep and drink lots of water, eat lots of fruits and green leafy vegetables. Few multivitamin tablets can also be prescribed for the same. There is also one lotion which is supposed to work. You can contact me with photos for detailed​ prescription.
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Make This Diwali Healthier

Diploma in Diet n Nutrition, BHMS
Homeopath,
Make This Diwali Healthier

Make diwali healthier: try these 6 healthy desserts!

Diwali is an ancient indian festival and the most awaited one at that. Be it bursting crackers, meeting relatives or savoring mouth-watering sweets, everyone has a special reason to make merry during diwali every state of india celebrates this festival of lights with its own special dessert recipes. In an attempt to avoid overindulgence, here are some healthy sweets and desserts that you can try this festive season:

1. Sesame seeds laddoo
- for a change, you can avoid the boondi laddoos this diwali and instead opt for sesame which is a rich source of calcium and magnesium.

- this laddoo is prepared by dry roasting the sesame seeds and then grinding them to a powdery texture along with sugar and cardamom powder.

- you can replace sugar with jaggery which is a healthier option too. Add roasted peanut chunks to the laddoos for a crunchy twist.

2. Pumpkin delight

- forget the calorie-rich kheer and choose pumpkin this season to add the extra fibre and goodness of vitamin a to your pumpkin payasam.

- you can make this dessert using all healthy ingredients like mashed pumpkin, milk, sago, cardamom powder and a pinch of saffron.

3. Ragi treat
- why not embrace ragi as your favorite cereal and make some mouth-watering delicacy out of it.

- ragi or finger millet is known for its high protein and mineral content.

- combine ragi with the grand flavors of saffron and cardamom, roasted peanuts and dried coconut and you can make some healthy and delicious barfi.

- add jaggery for the sweetness. You can easily replace the usual high calorie kaju barfis with this delicious treat.

4. Coconut macaroons

- some delicious macaroons can be baked with the healthiest ingredients like coconut, eggs, vanilla essence and sugar to taste and absolutely no oil content.

- once out of the oven, they have a hard texture and equally chewy feel from the inside.

- they make the best choice for an evening snack and are filled with goodness of coconut which help in digestion and also add a glow to your skin.

5. Date laddoos
dates (khajoor) are known for their iron content. Try to rope in the vitamins and minerals of dates to use them for ladoos instead of using besan (gram flour).

- in this recipe, dates are mashed till soft, heated in a pan with little coconut oil and then sesame powder is added to them while kneading them into a dough.

- add pieces of roasted cashew and cardamom powder to the kneaded dough for the flavor. When ready, roll them over sesame seeds for both the look and the taste.

- this is yet another treat for your sweet tooth without the harmful effects of either sugar or ghee (clarified butter)

6. Oats barfi

- when it comes to health, none can forget the ubiquitous oats. From breakfast to snacks, oats are the perfect choice for the health freak.

- this diwali make your favorite barfi with oats, anjeer (fig), dates, pistachios and flax seeds.

- use a little coconut oil in a pan and heat the mashed dates and coarsely ground roasted oats.

- add the other ingredients with a pinch of saffron and spread the dough it out in a flat dish.

- cut them into sizes you love and relish them with family.

Enjoy this diwali with your favorite sweets but without the sense of guilt with these exotic yet healthy recipes. Happy diwali!

2 people found this helpful

I am 40 years age old I suffering for severe back pain since 4 years my MRI report show l4 l5 problem what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 40 years age old I suffering for severe back pain since 4 years my MRI report show l4 l5 problem what should I do?
Here are some tips you can do that may help reduce your disc problem: -Place yourself on movement restrictions for at least a few months: no heavy lifting, no jumping, no prolonged sitting, no frequent bending at the waist. - Eat a healthy diet consisting of plants and animals only; i. E. Minimize processed food including grain foods. Flood your body with the necessary vitamins, minerals, and anti-oxidants to give it a boost as it attempts to repair your bulging disc. -Stretch your back frequently. Lie on your back, knees bent with feet on the floor. Take a deep breath in and gently and slowly arch your lower back as your stomach rises; exhale and flatten your back against the floor; repeat 10 times 4x/day. -As your pain decreases, it usually means that the bulge is decreasing in size. At this point, you can do light back extensions: stand with feet 6” apart. Place both palms behind your hips, and gently arch your back. Hold for ten seconds; repeat five times, several times a day. Remember to do these exercises slowly with good form and control; remember to breathe. Best wishes.
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