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Dr. Santosh Bale Rao

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

16 Years Experience
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Dr. Santosh Bale Rao Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
16 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh Bale Rao
Dr. Santosh Bale Rao is a trusted Ayurveda in Vadgaon sheri, Pune. He has helped numerous patients in his 16 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Dhanwantari Clinic in Vadgaon sheri, Pune. Save your time and book an appointment online with Dr. Santosh Bale Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - tilak maharashtra university punetilak maharashtra university pune - 2002
Languages spoken
English
Hindi

Location

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Dhanwantari Clinic

Survey No. 48/2 Hanuman Chowk, Ganesh Nagar, Vadgaon SheriPune Get Directions
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Drinking complain in summer is necessary or without it we can drink milk. because I have heard that it will make the body hot in summers and cause nose bleeding.

Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Bangalore
Drinking complain in summer is necessary or without it we can drink milk. because I have heard that it will make the ...
Complan is a wholesome drink having all the necessary nutrients needed for the body. If you have a well balanced diet you can avoid having complan during the summer months.
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I am 45years male. I got wedge fracture in d10 and d11 of my vertebrae in mar 2015. Now I m feeling pain in my right shoulder since last two months. Is it the aftet affect of that fracture.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I have uneven tone and my skin is very sensitive. Please suggest some home remedies or cream to make skin evenly tone and fair.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I have uneven tone and my skin is very sensitive. Please suggest some home remedies or cream to make skin evenly tone...
Uneven skin tone may be a result of sun tan. Use a good quality sunscreen when you go in the sun. Some foods encourage our skin to make the most of our time in the sun, while still others cause our skin to reject the sun's rays. You should consume carrots. Eggs,mangoes, cheese,spinach, tomatoes,apricot, plums and peaches, tender coconut, buttermilk.The food rich in antioxidants will add a natural glow to your skin and the free radicals available in these fight against the harmful sun rays. If you wd like to go for a more natural approach, you may try citrus fruits which are really effective in bringing out glow to your skin as it has enough quantity of vitamin C. A good combination of cucumber, avocado and papaya will create a great effect in the process of bringing out fairness in your skin easily. Just make pulp of the fruit mentioned and two teaspoons of original cream. Mix it well and apply it over your face and stay for 20 minutes time. Tender coconut water also helps in making the fair skin tone bright and attractive. If you really wish to get fair skin internally, you can apply it twice in a day. Apply it with cotton over your facial skin and keep it for a period of 15 minutes. Remove it with water. Hot oil body massage is also proven benefecial to get fair skin For medicinal help, you may consult your dermatologist.
2 people found this helpful
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I am 61yrs old male, diabetic. My recent report for Microalbumin (ist morning urine) is 70, 58, Glucose fasting 79, pp 250, creatinine serum 1.06, lipid profile serum Triglycerides 220 HDL CHOLESTROL 33 LDL 76 VLDL 44 NON CHOLESTEROL 120HbA1c 7.6 want advise how to control and best suitBLE MEDICATION.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 61yrs old male, diabetic. My recent report for Microalbumin (ist morning urine) is 70, 58, Glucose fasting 79, p...
i see your reports ....you can take..tab. glimstar pm-3 bbf. cap. ecosprin gold -20. 1hs. tab.bencid 500 mg 1od.. high creatinine level indicates high risk for your kidney..
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I feel stressed even after completing my sleep and rest. I think about my past and get depressed. What is the solution to get rid of?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I feel stressed even after completing my sleep and rest. I think about my past and get depressed.
What is the solutio...
Dear lybrate user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
2 people found this helpful
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I am 44 years old. I have been using franxit 0.5 tablets since 4 years for depression and anxiety relief. But this medicine was banned recently. Kindly suggest the substitute medicine for this franxit 0.5 an I am also a diabetic patient.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
I am 44 years old. I have been using franxit 0.5 tablets since 4 years for depression and anxiety relief. But this me...
Hello, franxit contains two drugs:-flupenthixol 0.5mg and melitracin 10mg. Flupenthixol is available under the brand name of fluanxol/spenzo (0.5mg) though melitracin is not available per se, but it belongs to the class of tricyclic antidepressants. Other medicines of this class like amitryptilline or imipramine are available.
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I am girl of 19 years old. I am not feeling myself active. Feeling lazy Nd tired.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
ur bmi is 15.7,which indicate severe thinness,dear u r feeling tired all the tym b'coz ur body is quit weak to handle lots of activity.so, try to gain some weight,by having proper diet nd exercise.eat healthy food,have moderate level of ghee in ur diet,have banana shake daily to gain some weight,if u follow some of these guidelines then surely u feel fresh nd acitivate also ur skin nd body will become more beautiful nd gromming.hope u get my point.take care.change ur lifestyle nd get the desirable results u want
1 person found this helpful
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I have got a very fat belly. How can I reduce it. I play daily for about 1 hour 30 minutes. What else should I do to reduce my belly. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have got a very fat belly. How can I reduce it. I play daily for about 1 hour 30 minutes. What else should I do to ...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
1 person found this helpful
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Hi all as I already told that I joiner gym n also I have knee pain. B4 it was OK now I feel more paid. In my knees what I have to do do I have to lessen the time of workout or what.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hi all as I already told that I joiner gym n also I have knee pain. B4 it was OK now I feel more paid. In my knees wh...
maybe you are doing exercises that is putting too much stress on your knee cap. avoid those which bring about pain.
1 person found this helpful
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My teeth give a bad smell to others and also dirty from inside. What should I do. Even I brush daily.

PGDHHM, BDS
Dentist, Gurgaon
My teeth give a bad smell to others and also dirty from inside. What should I do. Even I brush daily.
Brush twice daily, rinse your mouth after all meals. Also get scaling and polishing of teeth done once in six months.
1 person found this helpful
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