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Dr. Santosh Bale Rao

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

15 Years Experience
Dr. Santosh Bale Rao Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
15 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh Bale Rao
Dr. Santosh Bale Rao is a trusted Ayurveda in Vadgaon sheri, Pune. He has helped numerous patients in his 15 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Dhanwantari Clinic in Vadgaon sheri, Pune. Save your time and book an appointment online with Dr. Santosh Bale Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - tilak maharashtra university punetilak maharashtra university pune - 2002
Languages spoken
English
Hindi

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Dhanwantari Clinic

Survey No. 48/2 Hanuman Chowk, Ganesh Nagar, Vadgaon SheriPune Get Directions
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How to lose weight I'm 90+kg I want to reduce to 70- 80 what should I follow to lose my weight in short period.

BAMS
Ayurveda, Ambala
How to lose weight I'm 90+kg I want to reduce to 70- 80 what should I follow to lose my weight in short period.
First you should follow low calories food for weight loss. * In morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *In Lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *In evening, You can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *In Dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.* You can take a cup skimmed milk 4 times a week only during day time. * Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * You can take Medohar Guggalu 1 tablet daily for quick weight loss but only under the guidance of Ayurveda expert.
1 person found this helpful
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What is the reason of stomach pain during periods and what can we do for pain relief.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
What is the reason of stomach pain during periods and what can we do for pain relief.
At time of menstruation, while trying to remove endometrium and blood , uterus contracts so you get pain. Pain killer antispasmodic is answer.. But if severe then one has to meet Gynecologist to rule out some pathology.
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I had unprotected sex. Following it up I took unwanted 72 within half an hour sex. After two days again I took the unwanted 72 pill. 3 days before my period was due I had a little bit bleeding which lasted for 3 days. It was not at all heavy like a period bleed. The colour of bleed was deep red and brown. Nor was there any cramps like I usually have. After it ended I took the pregnancy test it came out negative. I took the test again after 5 days and still it came negative. Am really worried. Its been a week I haven't got period and the tests are coming negative. What could this be?

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician,
I had unprotected sex. Following it up I took unwanted 72 within half an hour sex. After two days again I took the un...
It can be a case of hormone imbalance in your system. The medications like unwanted 72 have high doses of synthetic progestin, Levonorgestrel (hormone). The side effects of this medicine include the irregular menstrual bleeding that you are having. Don't worry. Get a ultrasound done if in doubt.
5 people found this helpful
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I have a serious problem of anxiety which has now resulted in high blood pressure. Also I've been diagnosed with polycystic ovary. Is it due to anxiety? Also recommend any medication if necessary.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a serious problem of anxiety which has now resulted in high blood pressure. Also I've been diagnosed with poly...
Dear lybrate user. Welcome to lybrate. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. Elevated blood pressure is another symptom. But there is nothing to worry. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
1 person found this helpful
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Hii Sir my age is 21 yrs. Most of my hairs starting growing white. What will I do.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Hii
Sir my age is 21 yrs. Most of my hairs starting growing white.
What will I do.
Greying of hair is a normal aging process which starts around 30 years of age. If happening before this age, it is called premature greying. The hairs which have already turned white cannot be turned back to black. But you can delay the process of greying of hair by some lifestyle modifications. Take adequate sleep and drink lots of water, eat lots of fruits and green leafy vegetables. Few multivitamin tablets can also be prescribed for the same. There is also one lotion which is supposed to work. You can contact me with photos for detailed​ prescription.,
1 person found this helpful
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One year back I am fell-down from bike. That day onwards I am getting small sound from my knee while siting and standing time. I am feeling little Un comfort also while climbing steps But not that much pain. Please help me with your suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
One year back I am fell-down from bike. That day onwards I am getting small sound from my knee while siting and stand...
Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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It is not clear why some people are more prone to acne than others. Since years i am having acne problems. I always burst it out had a permanent bad mark. If I don't burst it out it remains for couple of days and and look bad, can't go out for parties and all hangouts and not only this i am having weight gain wish. I eat a lot of stuff but still can't gain much weight, does daily routines exercise but still nothing's result out.

Vaidya Visharad
Ayurveda, Narnaul
It is not clear why some people are more prone to acne than others. Since years i am having acne problems. I always b...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos.  Chomp on a handful of nuts every day to increase your body weight.  Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain.  Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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I m ajit bagrana from jodhpur. I have problem related hair fall. What should I do to stop hairfall.

MD- Dermatology & Venereology,Leprosy , International Fellowship in Dermatology, MBBS
Dermatologist, Gurgaon
I m ajit bagrana from jodhpur. I have problem related hair fall. What should I do to stop hairfall.
Hair fall can be due to various causes. Poor diet, stress, recent illnesses etc can trigger hair fall. In males hormones also have a major role to play. In the early stages hair growth lotions with minoxidil and other biopeptides can help in regrowth. Prp is also effective in treating hair fall. In more advanced cases or when these treatments don't work hair transplant is always an option. Hair loss treatment is a long term treatment. Don't expect quick results as there are no magical cures. You have to be patient and follow your doctor's prescription, adhere to the treatment for good results. Also maintenance treatment is important to retain the regrowth.
8 people found this helpful
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I am 40 years weigh 83 height 5: 1 want to lose weight upto 20 kgs doing yoga practise I have lose weight 5kgs ib four mth want to lose four kg in a month.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 40 years weigh 83 height 5: 1 want to lose weight upto 20 kgs doing yoga practise I have lose weight 5kgs ib fou...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
7 people found this helpful
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Hello sir I am 15 year old I got some injury on face (cheek) I got a very small injury on skin

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir I am 15 year old
I got some injury on face (cheek)
I got a very small injury on skin
Don't worry. It will be alright within a few days time. If the problem is severe immediately see a doctor.
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I am 34 years old and I get this terrible neck pains from last many years. I went to best of the Doctor. But all in vain. I took xrays but nothing in my reports, did my physo but no help. Please advise what should I do?

BAMS
General Physician, Delhi
Please get lipid profile done & then review with reports have patience try tab admensia one tab twice daily.
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Backache every morning and I can't sleep in the straight position for more than an hour, tried changing beds also it dint help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache every morning and I can't sleep in the straight position for more than an hour, tried changing beds also it ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
2 people found this helpful
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Hi. I am 23 years old. I didn't get a beard till now, what to do for growth of beard.

DHMS (Hons.)
Homeopath, Patna
Hi. I am 23 years old. I didn't get a beard till now, what to do for growth of beard.
Hello, lybrate user, beards grown inadequately is a hormonal disorder & no chemical b proved, adequate to this disorder, except the natural recourse can help to achieve d desired result. +tk, plenty of water to hydrate your body including your facial muscle to grow beards, evenly + go for meditation to reduce stress, nourish endocrine glands, cells, muscles to allow growth of beards, fast. * tk, protein rich diet on time.- apples, carrots, cheese, milk, soyabeen, rajama, almonds, walnuts, papaya, spinach. * apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ acid phos 1000-6 pills, wkly. @ jaborandyq-20 drops with 20 drops of water apply on beards after shaving. # avoid, dust, scorching sun, smoke, alcohol, caffiene, nicotine, junkfood. Report, wkly, your feed back is solicited, please. Tk care.
1 person found this helpful
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I am 28 year old and I have been suffering from backache since 1 years, Please tell me what should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 year old and I have been suffering from backache since 1 years, Please tell me what should I do now?
Pain is chronic tk relaxation treatment firstly do physiotherapy treatment for 7 days avoid long sitting toward bending, lifting heavyweight after relief start stretching exercise if spine and legs.
1 person found this helpful
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I am 62 years of Age but still actively working in a company. I have hairs around the Head but lost the hairs on top of the Head. I need to maintain my Health as well as my Physical appearance due to the job requirements. I am applying coconut oil daily before sleep. I need any best suggestion to make my hairs grow on my baldy patch of 2-3" radeous of a Round. I prefer to have a hair oil (Herbal only) best suitable without any side effects. If not what is the easy solution to make my hairs grow again wherever lost. I am a diabetic earlier but not now. I mean not under medication due to the control.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am 62 years of Age but still actively working in a company. I have hairs around the Head but lost the hairs on top ...
You are suffering from androgenic alopecia or which is also called as pattern baldness. This is usually progressive throughout life unless treated. The hair progressively becomes this and is eventually lost. Now no lotion cream or oil can magically get hair over completely bald areas. The areas where some hair are still there can respond to minoxidil and finesteride. For the front part you should consider hair transplant.
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I am suffering from weight loss and my health is not so good. What should I do? What is its treatment?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from weight loss and my health is not so good. What should I do? What is its treatment?
If there is a recent weight loss you have to find the cause by tests like cbc. Pbs and tsh. Inform me results.
4 people found this helpful
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I have very dark skin n I want to be fair is this possible or not if its possible then please suggest how can i.

MBBS, MD (Skin & V.D. MAMC) - Dermatology
Dermatologist, Delhi
I have very dark skin n I want to be fair is this possible or not if its possible then please suggest how can i.
Dear patient, it's important to have a dual mode of action for such conditions. Aim should be to prevent new pimples from erupting and to dry the older ones simultaneously so that they don't leave any scar and dark spots. Though dark spots can be managed later on, it's very difficult to treat the scars because of acne and the worst part of acne is that most of them leave a scar or pigmentation when heal. Aim is to constrict the glands which is making the secretions on which bacteria find a good medium to multiply. So peels along with anti acne medication and oral tablets may help you out. It may take 4-6 weeks to get a proper control over them and according to the results we have to manage the drugs.
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I suffered from high depression due to which I lost my diet and become so thin that can not explain. I got repetitive thoughts and som time I do inappropriate actions and behaviour. I fell am I become mad or suffer from serious medical mental problem. I could not get excitement. I also have serious headache problem and a doctor gave me tryptomer 25 mg which makes me sleep for last 3 days and a complete head shake and increase depression level. Can you pls guide a medicine which could relieve this and a proper diet which culd make me complete healthy and motivate to live life.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
I suffered from high depression due to which I lost my diet and become so thin that can not explain. I got repetitive...
From your history one can figure out that you might be suffering from Obsessive compulsive disorder with depression. Don't worry you will be fine. You need to start proper medicine with councelling session. Initially you can start with tab sertraline 25 mg morning dose with mood stabilizer probably oxcarbazapine. You can consult us for detail treatment schedule.
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I have cough some fever before 4 days. After taking medicines fever has gone. But,now I'm suffering from severe cough.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I have cough some fever before 4 days. After taking medicines fever has gone. But,now I'm suffering from severe cough.
madam, When coughing, do you get sputum to the mouth. Do you have wheezing. cold, chest pain., breathing problem. Get back to me with details for proper advice. You can consult me online through lybrate
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I suffering with acne skin and a lot of pimples. Y body heat is always in heavy value. Give me natural medicine for body heat, acne and pimples. Thank you.

BHMS
Homeopath,
I suffering with acne skin and a lot of pimples. Y body heat is always in heavy value. Give me natural medicine for b...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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