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Dr. Santosh Bale Rao

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

15 Years Experience
Dr. Santosh Bale Rao Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
15 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh Bale Rao
Dr. Santosh Bale Rao is a trusted Ayurveda in Vadgaon sheri, Pune. He has helped numerous patients in his 15 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Dhanwantari Clinic in Vadgaon sheri, Pune. Save your time and book an appointment online with Dr. Santosh Bale Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - tilak maharashtra university punetilak maharashtra university pune - 2002
Languages spoken
English
Hindi

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Survey No. 48/2 Hanuman Chowk, Ganesh Nagar, Vadgaon SheriPune Get Directions
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I am 45 years age having thyroid. My weight is 71 kg. I do swimming skipping. Diet is normal still my weight is increasing.

MBBS, DFM, FID, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease, M.MED
General Physician, Hyderabad
I am 45 years age having thyroid. My weight is 71 kg. I do swimming skipping. Diet is normal still my weight is incre...
Losing weight and keeping it off, is not an easy task and often we are frustrated by failed attempts at doing so. The cause of such failure, mostly, is not making the attempt in a comprehensive and disciplined manner. A comprehensive lifestyle modification program for weight loss not only helps you lose weight but also leads to significant betterment of blood sugar, lipids, bp levels etc. And thus reduces your health risks of diabetes and cvd but also make you feel more in control of your life. Therefore, if you have not been able to lose weight on your own, should consider getting into one of these. The components of such a program should be the following: diet modification and calorie restriction: the diet plan you should follow should be driven by the following principles: it should be aligned to your eating preferences in terms of food and frequency of eating, as much as possible ; no diet plan (low fat or low carb, 4-5 meals a day or more or less frequent meals etc.) has been prov.
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Dr. I am suffering from back pain for the last 15 years, and undergone mri scan, says disc prolapse pressing nerves, now undergoing ayurveda treatment only, as a side effect I have foot drop too, I am expecting your valuable advice sasi nair.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist or neuro physician asap regarding your pain you need to be clinically examined by them best wishes
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Hello, I am a 18 year old boy suffering from problem of less amount of vitamin D3 and vitamin B12. Along with it I have deficiency of serum cholesterol So, please tell me how could I increase this vitamins.

MBBS
General Physician, Davanagere
Hello, I am a 18 year old boy suffering from problem of less amount of vitamin D3 and vitamin B12. Along with it I ha...
See looking at your explanation you might have pancreatic insufficiency. Jus get test done for pancreatic function.
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Having dandruff problem. Now I have shaved my head but still could find dandruffs and dead cells. Now I am with the shaved head so help me to come out of this dandruff problem. My skin is oily type. Suggest me some shampoos and tips to be followed. I havnt consulted any doctors yet.

MD - Dermatology, MBBS
Dermatologist, Mumbai
Having dandruff problem. Now I have shaved my head but still could find dandruffs and dead cells. Now I am with the s...
Hello, Please use Salisia KT or Scalpe shampoo after washing scalp with your regular shampoo like Dove for head bath thrice a week for a month and then as maintenance at least once a week for 2 months. Avoid oiling as fungus thrives in oily scalp. You could oil 1 hr prior to head bath.
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My mental condition is not well now days because of personal issues. Getting angry soon. Shouting on every body. So many times I feel like to kill myself. Please suggest me how to get off from this depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My mental condition is not well now days because of personal issues. Getting angry soon. Shouting on every body. So m...
You seem to be in an anger-related depression, and hopefully it does not go into a more severe condition. I think you need to meet with a counselor and a psychiatrist and get an immediate evaluation and proper treatment. Even after any prescription I recommend that you continue with the counseling until the whole matter is resolved. Your cooperation is absolutely essential up to the end: just a caution, many people quit treatment when they feel well, which is not the sign but only when you feel cured (as defined by the professionals alone) should you cease any therapy. Because you have an anger-related depression, there will be violence towards self in the form of suicide: you have become your worst enemy. This anger may be rooted in your childhood and it will help to investigate that and locate the genesis and treat the same with some therapy. In the meantime you can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Work with a counselor who is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly.
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My face burnt from bleach. And lots pf marks come into my face. Can I use lactocalamine lotion.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Chandigarh
My face burnt from bleach. And lots pf marks come into my face. Can I use lactocalamine lotion.
Hi don't use lactocalamine, it will lead to more dryness and itching. Use icepacks and moisturiser. Use sunscreen with spf 50 religiously and visit a dermatologist for proper treatment.
7 people found this helpful
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I am 20 Years now. My teeth has been paining from 2 Years whenever I eat some cold drink. What should I do?

Certified Implantologist, Fellow of Academy of General Dentistry (FAGD), BDS
Dentist, Kolkata
I am 20 Years now. My teeth has been paining from 2 Years whenever I eat some cold drink. What should I do?
Dental check up is mandatory for you sir. Go for it soon without any delay. Visit a dental clinic regards
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I used to take manikchand long back, now I had stopped but my mouth is open only an inch. Could you suggest me some home remedies.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I used to take manikchand long back, now I had stopped but my mouth is open only an inch. Could you suggest me some h...
Quit habits strictly. Seems like you have oral submucous fibrosis (OSMF). Kindly consult an oral & maxillo facial surgeon in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need conservative or surgical management for mouth opening depending upon the stage of OSMF .Advise full mouth opening, ballooning exercise & side to side movement of the jaw. Wrap 25 to 30 ice-cream sticks, make a bundle, put it between upper & lower front teeth for 15 minutes thrice a day increase 1 sticks each day.
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I am having menstruation twice a month from last month is there any thing to wo?ry, if it is how to cure this problem?

BHMS
Homeopath, Faridabad
I am having menstruation twice a month from last month is there any thing to wo?ry, if it is how to cure this problem?
Hello, Any kind of deficiency, some internal problem can lead to increased or frequent bleeding. Take Hamamelis Q/ 10 drops in 1/2 cup of water every 2 hrly during the menses. And rest of days, take Five Phos. and Alfaalfa Tonic. Take them thrice daily for 20 days and revert me back. If in case there is no relief in the sufferings even after these medicaitons, need to get an ultrasound (pelvis) done.
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Hi. I am 36 years old female. I have been taking tuberculosis medicine till oct 2015. After that my bilirubin levels are slightly high. I am experiencing hairfall. Also my stool floats. This is been happening since 6 months. Can you suggest some tonic to improve health of my liver.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Hi. I am 36 years old female. I have been taking tuberculosis medicine till oct 2015. After that my bilirubin levels ...
Start taking syp liv -52 of himalaya company. 2tsf twice a day tk some good enzyme also 2tsf twice daily and take high protein diet. Soy milk. Paneer boiled eggs.
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I have psoriasis like infection in my leg. Either in allopathy or in ayush can it be completely cured? Thanks K Shanmugam.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I have psoriasis like infection in my leg. Either in allopathy or in ayush can it be completely cured?
Thanks
K Shanm...
Psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients. For more info you can contact us via lybrate.
2 people found this helpful
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I have etching in my whole boly mostly leg and back side under the soldiers. After this I have darks mark of scratches in body. What should I do? Please tell me.

BHMS
Homeopath, Ludhiana
I have etching in my whole boly mostly leg and back side under the soldiers. After this I have darks mark of scratche...
Hello. Follow these steps:- 1. Firstly avoid too much spices in your diet. Eat simple food. Too much spices also disturb body. 2. Drink plenty of water. Try to keep body hydrated because water deficiency leads to unhealthy skin. Water deficiency also leads dry skin which lead to itching. 3. Use mild soap. Prefer milk or cream containing soap. 4. Apply good body lotion after bathing. You can apply coconut oil also. 5. Avoid scratching of body. 6. You can take bath with curd twice a week. Apply curd on body and let it for 10 mins. Then rinse off with plain water. Then apply body lotion. It will also give tou some relief. All these will help you. Good luck.
25 people found this helpful
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I am 32 years old having back pain from past 5 years.Please do help

MS - Orthopaedics, MBBS
Orthopedist,
Pain at more than one place or all over the body is quite common. Kindly rule out diabetes & vitamin d deficiency or any other metabolic disorder. Proper physiotherapy will help. Medicines will also be needed. Antioxidants like caldikind plus (from mankind) 1 tab /day helps. Paracetamol 250mg bd/tds will also give you relief kindly make sure that you are not allergic to any of the ingredients of the brands you are going to take.
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Good after noon sir mera height 5" 4 inch hai sir lekin mai apna height aur 2 inch badhana chhahta hu sir please give me idea.

BHMS
Homeopath, Faridabad
Good after noon sir
mera height 5" 4 inch hai sir lekin mai apna height aur 2 inch badhana chhahta hu sir please give...
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana play Basket ball . Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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I have been suffering from severe motions and vomtings since yesterday. I have tried some medicines but not effected. Can you please suggest me what to do to get recover from this pain.

BHMS
Homeopath, Raebareli
I have been suffering from severe motions and vomtings since yesterday. I have tried some medicines but not effected....
Please take ors first of all. If condition deteriorates then visit a local doctor for management. Take nux vom 30 - at an interval of 1 hour upto 3 doses in a row now.
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Need tablets to start period ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
There are various causes affecting mensuration. You need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
1 person found this helpful
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What to do for lifetime relaxation from constipation and gastric problems?

MD - Internal Medicine, MBBS
Endocrinologist,
What to do for lifetime relaxation from constipation and gastric problems?
Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation you may go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.
1 person found this helpful
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I have a desk job and my weight have gone 55 to 68 kg. I want to lose my weight please help me.

DHMS (Hons.)
Homeopath, Patna
I have a desk job and my weight have gone 55 to 68 kg. I want to lose my weight please help me.
Hello, obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each tk, care.
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I am taking Nexito Ls medicine for anxiety from last 8 months how to stop medicine now I am fine, no anxiety issues, does sudden stoppage of medicine cause any side effects.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am taking Nexito Ls medicine for anxiety from last 8 months how to stop medicine now I am fine, no anxiety issues, ...
Sudden stoppage will cause some withdrawal symptoms, and it certainly is not something you should do on your own. Please consult your doctor and let him/her decide whether you must discontinue or not. Ideally, medicines must be gradually weaned off, and your reactions noted for further action. Only the doctor who has prescribed the dosage will know when and how much to withdraw.
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