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Dr. Santosh Bale Rao

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

15 Years Experience
Dr. Santosh Bale Rao Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
15 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh Bale Rao
Dr. Santosh Bale Rao is a trusted Ayurveda in Vadgaon sheri, Pune. He has helped numerous patients in his 15 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Dhanwantari Clinic in Vadgaon sheri, Pune. Save your time and book an appointment online with Dr. Santosh Bale Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - tilak maharashtra university punetilak maharashtra university pune - 2002
Languages spoken
English
Hindi

Location

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Survey No. 48/2 Hanuman Chowk, Ganesh Nagar, Vadgaon SheriPune Get Directions
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Hello sir, 1 doctor says that go for crown for straighten the teeth, is crown straighten the forward bended teeth, and what is the cost of this, and what is crown.

BDS
Dentist, Vadodara
Hello sir, 1 doctor says that go for crown for straighten the teeth, is crown straighten the forward bended teeth, an...
Yes sir, crown can be used to straighten the teeth. The cost will vary from 1500 to 20000 depending on the type of crown.
1 person found this helpful
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I am 22 years old. I did some neck exercise which was on the internet and it resulted in leaving dark rings around my neck. This makes me look older. Please help.

MBBS
General Physician,
Neck exercise is good for neck but it has to be done properly very slowly no jerky movement at all. It better to do this under super vision of physiotherapist. You might have done it bit more. These exercises are done for stiff neck or spondilytis pt. Give some rest to the neck muscle to recoup then learn it from physiotherapist. Then do it. It will be alright.
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My boyfriend touched his penis and then my vagina on outside. He didn't insert his fingers inside. It was seventh day of my period. We both had underwear on while rubbing on each other. Can I be pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My boyfriend touched his penis and then my vagina on outside. He didn't insert his fingers inside. It was seventh day...
Hello, there are no chances of pregnancy as there was no intercourse and you were on top of it were in your safe period.
1 person found this helpful
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My self dev Kumar my laft side stomach was pain Sometime then what am I do for that.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My self dev Kumar my laft side stomach was pain Sometime then what am I do for that.
Drink lots of water throughout the day... Take drotin ds for pain .. Get ultrasound abdomen done to rule out deeper cause
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Daiet for P.C.O.D

BHMS
Homeopath, Bangalore
DIET FOR P.C.O.D
Diet for PCOD and Scope of Homoeopathy

PCOD is a very common condition seen in women these days. Women with PCOD are more prone to developing serious health conditions. There are several causes that lead to this condition, one of the primes of them being the diet we choose and our lifestyle. Given below are some important Do’s and Don’ts to follow, for women with PCOD and for all those who would like to prevent this condition. A little extra care if taken in effectively managing our diet and lifestyle could go a long way in preventing PCOD.

DO’s:

Diet:

- Wheat products (wheat bread, wheat pasta)
- Barley
- Natural diuretic fruits
- Raw fruits (especially apple, pear etc.) and vegetables
- Oats, Corn, Butter, eggs, almonds, peanuts, pumpkin, beans, cabbage, cauliflower, cucumber, eggplant, lettuce, mushroom, onions, peppers, spinach, vegetable oil, soya beans, apricots, blueberries, cantaloupe, cherries, figs, grapes, honeydew, lemon, tomato juice, kiwi fruit, pineapple, plum, raspberries, strawberries, watermelon, mango, cheese, radishes, olive oil, nuts, salmon fish, flaxseeds
- Protein rich foods
- High fiber rich food and Vit B rich food
- Opt for lean meat. Avoid chicken though, as they may be injected with male hormone to increase the muscle bulk, which would trigger PCOD
- Move to Soy products instead of milk, as milk has the tendency to increase the testosterone levels
- Include 1-2 litres of water in your diet, which avoids water retention
- Divide meals into small healthy 5-6 meals per day, instead of 3 heavy meals and never miss breakfast

Exercise:
- Sit –ups, push –ups
- Skipping helps you to lessen binge eating, the release of serotonin and dopamine will keep your stress levels low.
- Stress free methods such as Yoga, meditation, listening to music etc.


DON’T’S:

- All whites (Maida, white bread, pasta, etc.)
- Junk or fast foods, cakes, cookies, sweets, chocolates, soft drinks and soda, desserts etc.
- Avoid red meat, whole milk dairy, fried food, margarines
- Reduce Sodium intake, by avoiding sauces, chips, salted nuts, canned soups
- Quit smoking –as it stimulates Androgen
- Avoid alcohol

Scope of Homoeopathy in PCOD:

Homeopathic approach towards management of PCOD is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. It involves prescribing “Constitutional Medicine”, which is also capable for working on the Ovaries and the entire Endocrine system. The treatment logic varies depending on the presence of any genetic predisposition, physical makeup (obesity), peculiarities of your menstrual, etc. In Homoeopathy, medicines are given to induce ovulation in a natural way, which would improve and regularize your menstrual cycle and also helps in the prevention or minimization of cyst formation.
Feel free to drop a personal message for any query.
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I have been loading my hair since long time. I addressed many hair specialist but no use of them. So please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have been loading my hair since long time. I addressed many hair specialist but no use of them. So please help me.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I am 18 years old I have hair problem not only my head hair are falling very part in body hair are falling pls help me.

Vaidya Visharad
Ayurveda, Narnaul
I am 18 years old I have hair problem not only my head hair are falling very part in body hair are falling pls help me.
Proper amount of sleep every night is vital for your overall health and that of your hair as well. Sleep is the time for the body to regenerate and recover from the day’s work, removing the toxins you inhaled, eaten and drank. A sound sleep helps you in getting a sound and healthy body and controls hair falling.
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I am suffering from bad mouth smell for 2 year. I have consulted doctors. But not mouth smells bad now a days very much.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am suffering from bad mouth smell for 2 year. I have consulted doctors. But not mouth smells bad now a days very much.
Get a scaling done use hexidine mouth wash drink plenty of water keep your stomoch, sinuses chest healthy.
8 people found this helpful
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I am 19 years old boy. My name is Ashish. O am suffering from hair loss. My hairs are falling a lot these days. please help me In this matter.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 19 years old boy. My name is Ashish. O am suffering from hair loss. My hairs are falling a lot these days. pleas...
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods.
4 people found this helpful
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I'm 28 years old male. A bit of outdoor working profile. Facing blackheads on nose and all the face part. Having oily skin for some extent. What to do to deal with it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 28 years old male. A bit of outdoor working profile. Facing blackheads on nose and all the face part. Having oily...
Homoeopathic treatment glow care cream (lords) apply during daytime glowcare drops (lords) 20 drops in 1 spoon water 3 timess daily aquiplus cream (hapdco) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily take nutritious diet nd exercise regularily.
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Hello sir I have been facing hair fall problem for last three year. How to control Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello sir I have been facing hair fall problem for last three year. How to control Thanks.
Hi lybrate-user. The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: 1. Family history (heredity) 2. Hormonal changes 3. Medical conditions 4. Medications 5. Life style medication:- 1. Regukar oiling with sukesham oil, guduchi pharmacy helps a lot to reduce hairfall within 21 days. 2. Preferably use guduchi anti hairfall shampoo, blot you hair with towel n donot rub. 3. Apply hairmask using amla n bhringaraj powder mixed with buttermilk weekly once helps a lot. 4. Cap trichup, 1 cap twice a day after food for 1 month. Tips:- 1. Wash hair regularly with lukewarm to cold water to keep the scalp clean and healthy 2. Avoid combing hair when wet since it is prone to breakage at such time.
3 people found this helpful
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I am suffering from fever for 3 dayz. Is this due to climate change? what should I do now?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am suffering from fever for 3 dayz. Is this due to climate change? what should I do now?
Bry. 30 / 5 drops in one teaspoon of water thrice a day for two days. Revert back after two days with feedback.
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Myself from bangalore I had been facing problem of fever since last weak I used to take medicine but nothing healing its still the same what should be the problem what should I do now to improve my health and its like.

MBBS
General Physician, Mumbai
Myself from bangalore I had been facing problem of fever since last weak I used to take medicine but nothing healing ...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I have a soar throat frm past 2-3 days. Today morning i saw my cough was mixed with little blood. I had it only once. Is it a severe problem? Do i need to consult a doctor?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
No, its not a severe problem.It can happen occassionaly during throat infection.U can take an antibiotic course like tab.Azibig 500 mg once daily for 3 days and warm saline gargles twice a day.
1 person found this helpful
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My self mohit. I am doing job. There is lot of stress. I want to get fit and healthy. Ki dly advise me for the same. So that I fit every time.

Masters in Clinical Psychology
Psychologist, Lucknow
My self mohit. I am doing job. There is lot of stress. I want to get fit and healthy. Ki dly advise me for the same. ...
Hi lybrate-user, its really important that your discuss your stress to eliminate it from root. Do the following: exercise regularly. Targeted exercise goes a long way toward freeing your body of stress hormones and increasing your endorphin levels - responsible for feelings of happiness. Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress. You should notice the difference. Get enough sleep. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its energy reserves. If you're not getting enough sleep, your body will use stress to keep you active and alert in the absence of stored energy. Most adults need at least 7-8 hours of sleep per night. Young children and older adults need more, about 9-10 hours of sleep per night. Eat properly. Your body needs to be healthy, strong, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress. Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone. An under-hydrated body creates stress to motivate the owner of the body to properly care for him/herself. Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself. Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals. For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin a such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Consult for same all the best.
4 people found this helpful
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My wife is rheumatoid arthritis patient Lekin ab 3 months 15 days pregnant hai Arthritis ka pani bahut hone laga hai aise me kya krna chahiye neend bhi nahi aati hai bahut pareshan hai arthritis ki homeopathic treatment chal raha hai lekin kuch fayda nhi ho rh hai kisko dikhana chahye please help me.

MD - General Medicine
General Physician, Delhi
My wife is rheumatoid arthritis patient Lekin ab 3 months 15 days pregnant hai Arthritis ka pani bahut hone laga hai ...
She can take tab paracetamol 500 mg, it is the only safe medicine that can be used both for pain relief and fever during pregnancy.
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I have chronic diabetes and BP. Since morning my nose is bleeding and my systolic BP is 160. What precautions I should take and which doctor in Aligarh I should consult. Give name.

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
I have chronic diabetes and BP. Since morning my nose is bleeding and my systolic BP is 160. What precautions I shoul...
Please change your diet first. Stop all animal foods including diary. Go on a complete plant based food. Exercise daily. Do vegetable juicing only sleep well Cut down salt to 1tsp per day Do meditation and yoga Cut down carbohydrates. Go to any MD Dr. in Aligarh who can help you. If you want specific dietary and lifestyle advice take a consult.
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Good afternoon sir I have sugar how to cure my sugar problem. Fasting sugar 161. After 2 hour 243.

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
Good afternoon sir I have sugar how to cure my sugar problem. Fasting sugar 161. After 2 hour 243.
Hello Sir, Both your fasting and 2 hour post meal glucose values are high. For good diabetes control fasting glucose should be less than 110 and 2 hour glucose value should be less than 170. Solutions: 1) Diet control- avoid sweets, junk food, oily food etc. Take plenty of vegetables, fruits (orange, mosambi, papaya, apples, pears etc) 2) exercise for 30-45 min everyday or arleast 5 days in a week. Brisk walking, cycling, swimming, jogging are examples. If you have never exercised see a cardiologist first for assessment for fitness to exercise. 3) Lose weight. 4) see you doctor, get the blood tests including HBA1C. Your doctor will change your tablets. Thank you.
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24 years old. Sir my problem is i gain wait instatntly from lower part of stomach and hav love handles problem. My thighs are also fatty.How to reduce it and get slim body from lower abdomen and thighs.Kindly suggest me the diet chart and work out ?

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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I am skinny ,weight 60 kg ,height 5'9" ,age 32 ,my diet is very healthy since childhood ,is there any link between masturbation and being skinny, how to get rid of this image.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am skinny ,weight 60 kg ,height 5'9" ,age 32 ,my diet is very healthy since childhood ,is there any link between ma...
No masturbation is safe and healthy. If you are active the skinny look is fine and better than obesity.
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