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Dr. Sankpal Pooja

MD - Homeopathy

Homeopath, Pune

8 Years Experience  ·  200 at clinic
Dr. Sankpal Pooja MD - Homeopathy Homeopath, Pune
8 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sankpal Pooja
Dr. Sankpal Pooja is one of the best Homeopaths in Kondhwa Budruk, Pune. He has been a successful Homeopath for the last 8 years. He studied and completed MD - Homeopathy . He is currently practising at Care & Cure Multispeciality Homoeopathic Clinic in Kondhwa Budruk, Pune. Book an appointment online with Dr. Sankpal Pooja and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Homeopathy - - 2009
Languages spoken
English
Hindi

Location

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# Shop No.4, Kartiki Kunj, Gangadham Katraj Road, Kondhwa Budruk, Kondhwa, Pune - 411048. Landmark: Near Shatrunjay Mandir, PunePune Get Directions
200 at clinic
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Sir I want to reduce my weight I face difficulty due to my weight please give some tips to reduce my weight.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Sir I want to reduce my weight I face difficulty due to my weight please give some tips to reduce my weight.
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
2 people found this helpful
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I had tooth ache when I drink cold drink.

BDS (GOLD MEDALIST)
Dentist,
I had tooth ache when I drink cold drink.
Hi if you feel pain only when you take cold things can be due to sensitive tooth. First use desensitising toothpaste like thermoseal ra. Rub on the teeth surface gently for 2-3 minutes and rinse. If you cant get relief after one month use of paste then you need to be investigated for any enameli erosion and if you have continuous pain go for an x-ray to know about any cavity and its extent.
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I am 39 years old sir how to remove the gallbladder stones ?

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist,
a. What do u do ?? b. There is no other treatment for Gall Stones other than surgery ? it is a very safe surgery and done Laparoscopically with 1-2 days stay in hospital ? don?t Painc ? and get it done.
1 person found this helpful
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I am having lot of pain during periods. What to do? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I am having lot of pain during periods. What to do? Please help me.
You can take puls 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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My uncle is 36 years old and he is suffering from knee pain his knee sticks and gives him a lot of pain what to do ?Which home remedy or which trate ment should be taken ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My uncle is 36 years old and he is suffering from knee pain his knee sticks and gives him a lot of pain what to do ?W...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hi Doctor! I am Sagar, I am 29 years old. My problem is, due frequent master batting from my growing age I am facing problem of premature ejaculation. I am not married yet, so wish to resolve this problem before my marriage. Please help.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hi Doctor!
I am Sagar, I am 29 years old.
My problem is, due frequent master batting from my growing age I am facing ...
Hello mustrabating cause this problem. Stop it and do not think about it relax yourself. Take food regularly. Thanks.
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I am 30 years old working employees weekdays 9-10 hrs, so I always facing back pain issue. Please help what can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 30 years old working employees weekdays 9-10 hrs, so I always facing back pain issue. Please help what can I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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What are the natural methods to enhance size of male sex organ? The width at the frontal lobe is thicker than the root of penis, can that reduce physical performance? Has the width of penis to do anything with intercourse and what are the methods to thicken the frontal lobe? Has masturbation to do anything with sexual performance?

BHMS
Homeopath, Sindhudurg
What are the natural methods to enhance size of male sex organ? The width at the frontal lobe is thicker than the roo...
Penis-enlarging exercises like jelqing and kegel exercises can be really helpful for strengthening erections. If done properly, they can strengthen the entire pelvic floor and groin region. They can improve blood flow to the groin region and strengthen it. However, it is not clear if they can offer any tangible increase in penis size and length. If you have been wondering how to increase penis size, all you have to do is take homoepathic penis enlargement treatment for no less than 3 months. This is specifically designed for men with an underdeveloped penis with reduced growth. You can be of any age and physical fitness level to be able to successfully use this package. It has no side effects and multiple benefits. Apart from increasing your penis size, it also helps increase your testosterone production and improves blood circulation to the groin, improving the health of the entire pelvic region. Consult me by clicking on consult option for homoepathic treatment without side effects.
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I have oily skin and have acne and Pimple and I used cindamicine and benzoyl per oxide gel for 1 month. I didn't see any changes. What should I do?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I have oily skin and have acne and Pimple and I used cindamicine and benzoyl per oxide gel for 1 month. I didn't see ...
Hi lybrate-user, Acne requires a proper medical treatment and post acne care for dark spots/scares which are commonly associated with acne. If your skin is acne prone, you will tend to develop dark spots too. Both conditions can be well treated Apart from medical treatment which includes ointments for local application and oral medications if required, for long term benefits advanced treatments available These are, Peels, RF and enriched oxygen therapy. These are highly recommended. These help both conditions acne and spots. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
3 people found this helpful
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Bleeding from nose it happens most of the time i want to know how it can be avoided?

PDDM, MHA, MBBS
General Physician, Nashik
Check that you r not having hypertension and then consult Dr surbhi agrawal consultant physician
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I am suffering from cold and fever. The fever goes away when I take fever medicine but return after some hours. I am also feeling pain when ever I swallow. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kaithal
I am suffering from cold and fever. The fever goes away when I take fever medicine but return after some hours. I am ...
Hi soar throat, body pain, fever,fetgue, headach,loss of appetite, these are some symptoms of viral disease. As per youry query you seem also suffering from viral fever, some lab tests are required CBC, MP,WIDAL. After lab tests take the medicine accordingly.
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I am 24 year old female suffering from thyroid and irregular periods from 2 years or more my weight is increased to 130 kgs and in very proportionate body shape what should I do to get in shape reduce weight and get rid of thyroid problems permanently? I am also facing body pain, breathing problem and more because of it.

BHMS
Homeopath, Faridabad
I am 24 year old female suffering from thyroid and irregular periods from 2 years or more my weight is increased to 1...
Hello, it's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! read the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am 18 years old female I am experiencing a lot of hair fall these days I want some home made suggestions for my hair fall on top of my head it has become so thin please suggest me how to get a thick hair. And even dark circles under my eye are increasing I also want a suggestion for that also,

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I am 18 years old female I am experiencing a lot of hair fall these days I want some home made suggestions for my hai...
Hello, Hairfall has many causes: 1) Anemia 2) Experimenting with your hair like blow dry,colouring 3) imbalanced diet or a diet low in protein 4) stress ,prolonged exposure to sun 5) Lack of sleep or irregular timings of sleep. 6) Post typhoid, hypothyroidism . Tips to avoid hairloss: 1) do not comb on wet hair. 2) oil your hair regularly. 3) destress and sleep 8 hrs daily. 4) do not blow dry or experiment with hair like hair straightening. 5) balanced and high protein diet. 6) use homoeopathic jaborandi hair oil by sbl pharmacy. For dark circles,I suggest get adequate 8 hrs sleep ,take an iron supplement if your haemoglobin is low and drink 8 glasses of water daily.
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My friend is sneezing and he has itching in his one eye since last night. What should he do?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
My friend is sneezing and he has itching in his one eye since last night. What should he do?
1. It is purely allergy 2. Wash his eyes with luke warm water once in 4 hours. 3. Tab levocetrizine 10mg morn-1 & night -1 for 3 days.
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Hi .i am 26 year old female. I weigh 56 kg having 4.11 ft height. I want loose my weight. I work in IT professional and no time for exercise. Though I walk 2 km daily. And my blood group is o ve and I hv weakness. Pls help me reduce weight. Suggest me a diet plan I don't eat junk food.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi .i am 26 year old female. I weigh 56 kg having 4.11 ft height. I want loose my weight. I work in IT professional a...
Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet.  Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully.   Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim. Reduce outside food. Only once a week its permitted.
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I delivered my baby 2. 5 months back with a c section. What homeopathic medicine will help me reduce my weight?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
If u follow my instruction then u require no medicine to reduce your weight. Only my fees required. Do u feed brest to your babby? then not possible come to me when brest feeding is over I can help u to be underweight in just 3 months. Book a bed in hospital before starting the procedure. And a bottle of glucose drib in your room just not making fun. Emaciating with out medicine. No cost only 150 my fees.
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I am having wrinkles on my face and I have taken medicine from bathinda but no wrinkles had gone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am having wrinkles on my face and I have taken medicine from bathinda but no wrinkles had gone.
You are too young. It is a vaat disorder, means problem caused by vayu aggravation. You must hv a vaat pacifying diet and life style bcs its not too late. +warm food, moderately heavy textures, added butter and fat. +salt, sour, and sweet tastes; soothing and satisfying foods. +all soothing foods are good for settling disturbed vata. Use foods such as: warm milk, cream, butter, warm soups, stews, hot cereals, fresh baked bread. Since vata is a cold dry dosha, warm, nourishing foods such as these are good for stabilizing vata. On the other hand cold foods such as cold salads, iced drinks, raw vegetables and greens are not very good for persons with vata imbalance. +breakfast is highly recommended. Use hot cereals such as cream of rice or wheat or any other breakfast that is warm, milky, and sweet. +take a hot or herbal tea with snacks in the late afternoon. Avoid drinks with high caffeine as vata gets disturbed by it. +use spicy foods such as spicy mexican or indian foods that are cooked in oil. +use warm moist foods such as cooked grains and cereals, bowl of hot oatmeal or cup of steaming vegetable soup. +warm milk is good. You can add a little sugar or honey to it if you prefer. Avoid eating candies as it disturbs vata. +prefer salted nuts that are heavy and oily as opposed to dry salty snacks. +all sweet fruits are ok for vata. Avoid unripe fruits as they are astringent +take warm or hot water instead of ice water and drinks. +summary: breakfast is usually desirable. Hot foods and sweet and sour tastes. Reduce dry foods and bitter tastes. Warm or hot water and drinks. Raw nuts and nut butters. Spices: cinnamon, cardamom, cumin, ginger, cloves in moderation.
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My father is 40 years old he got cold that is like always running nose, we are trying to get better since four years.. He took many types of medicines but not getting well.

BHMS
Homeopath, Raebareli
My father is 40 years old he got cold that is like always running nose, we are trying to get better since four years....
Please note that it could be some dust allergy/allergy to pollen grains etc. He needs a complete thorough Homeopathic treatment for his ailment. Do a x-ray of paranals sinuses Avoid cold in any form Do not sleep under AC/direct fan Take Arsenic alba 30 - thrice daily 4 pill for next 7 days and give me a feedback.
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My penis size is 3 inches I want to make it big upto 6 inches give me solution plz.

BHMS
Homeopath,
My penis size is 3 inches I want to make it big upto 6 inches give me solution plz.
Dear, you can try the penis developer set available in market. You can buy it from local medical appliance store or you can order for it online. Use the penis developer set for at least 30 minutes daily. For better & quicker result, apply ayurvedic himcolin gel on your penis before using the penis developer set everytime. Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection.
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