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Dr. Sanjeev S Shah

MBBS

General Physician, Pune

18 Years Experience  ·  100 at clinic
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Dr. Sanjeev S Shah MBBS General Physician, Pune
18 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sanjeev S Shah
Dr. Sanjeev S Shah is one of the best General Physicians in Raviwar Peth, Pune. He has over 18 years of experience as a General Physician. He is a MBBS . You can visit him at Shieodkar Clinic in Raviwar Peth, Pune. Book an appointment online with Dr. Sanjeev S Shah and consult privately on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - B J MEDICAL COLLEGE PUNE, - 2000
Languages spoken
English
Hindi

Location

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Shieodkar Clinic

Moti Chowk, Raviwar Peth, PunePune Get Directions
100 at clinic
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Foods for Healthier Bones

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai

Foods for healthier bones:
Among the nutrients the minerals forms the important role in building up healthy bones. The minerals like calcium, magnesium, potassium, vitamins like beta-carotene and protein are essential for bones especially knees. Calcium helps in the bones calcification which deficiency causes several bone disorders like osteoporosis, injuries etc. Now let’s have a look on the foods which are very essential for the healthier knee.
Milk: a large study has found that the milk consumption may slow the progression of knee arthritis. Milk is a complete food possessing all the essential nutrients including protein, calcium, all trace minerals and hence it forms the basic diet in all the elderly people who are prone to the development of bone disorders. A glass of milk a day could help stop women’s knees from creaking, claim researchers.

Cheese: cheese contains health-promoting bacteria known as probiotics. These bacteria reduce the inflammation that can cause joint pain. Probiotics are found in bleu and strong smelling cheeses. By incorporating these in your diet, you may reduce your related pain. In addition to that, cheese contains calcium which is vital for bones health. In case, you are allergic to cheese, it may also cause an inflammation that affects your joints.

Tofu: tofu is made from soybean curds is naturally gluten free and low calorie food which is an excellent source of protein, iron and calcium. When a calcium compound is used as a curdling agent, the tofu becomes a good source of calcium, which helps in maintain healthy bones. Soy isoflavones are known to decrease the bone loss and increase the bone mineral density during menopause.

Sesame seeds: sesame seeds are an excellent source of copper, a very good source of manganese and a good source of calcium, magnesium, phosphorous, iron, zinc and molybdenum. The copper in the sesame seeds provide relief for rheumatoid arthritis as it possess the anti inflammatory and anti oxidant enzyme system. In addition, it plays an important role in the activity of linking of collagen and elastin- the ground substance that provide structure, strength and elasticity in the blood vessel, bones and joints.

Green leafy vegetables specially spinach: they are the rich sources of calcium and other bone building minerals and vitamins like vitamin K, folate, vitamin C. Getting calcium from plant based choices is the best decision and a earth friendly choice of being healthy. 

White beans: beans are the excellent source of protein which is the building block of bones. 

Fishes especially salmon, sardines: salmon and other types of fishes offer an array of bone boosting nutrients. They contain vitamin d which helps in the absorption of calcium and other minerals in the body.

Nuts like almonds: almond has good amount of calcium, potassium as well as protein that play a supportive role in building strong bones.

Fruits like orange, lemon that is rich in vitamin C: fortified orange juice with calcium aids in the bone development in a progressive way. 

Dried fruits like prune: researchers say eating prune everyday with calcium and vitamin D can help improve the bone density by slowing down the breakdown of bone in your body.

1 person found this helpful

I see something different in my skin in the areas like on my back just below the neck and in my beard area. The skin isn't normal. I can see some difference in colour and the smoothness also varies in these areas. But I don't feel a bit of pain or itching or any bad sensation in these areas. I usually see the quite different after taking my bath. What's happening to me?

MBBS
General Physician, Cuttack
I see something different in my skin in the areas like on my back just below the neck and in my beard area. The skin ...
It could be due to urticaria (allergy). Some people develop it after bath. 1. Take a shorter bath with lukewarm water, don't take bath in hot water 2. Don't use hard water for taking bath 3. Use mild soap9baby soap)/ shampoo 4. Avoid using anti bacterial soap 5. Scrub your body gently with soft towel, don't scrub it hard 6. Dry skin thoroughly after taking bath 7. Apply non scented moisturizer after taking bath 8. Consult skin specialist for further advice.
1 person found this helpful
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Best Foods To Increase Your Sex Drive

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of European Union of Sexual Medicine, Fellowship In Diabetes
Sexologist, Chandrapur
Best Foods To Increase Your Sex Drive

1. Spinach

2. Strawberries

3. Asparagus

4. Almonds

5. Dark chocolate

6. Peppers

7. Green tea

8. Ginger

9. Bananas

10. Garlic

11. Oat meal

12. Red wine

13. Watermelon

14. Pomegranates or Anaar

15. Coffee

and don't forget to work out at least 3 times a week.

17 people found this helpful

My sperm has fallen at night. What can I do for it I am really upset. Please help me. Sir.

MBBS
Sexologist, Panchkula
My sperm has fallen at night. What can I do for it I am really upset. Please help me. Sir.
Your sperms fall at night. I advise you to take light dinner always and don't take milk and milk products at night. For better guidance and natural, safe and permanent treatment of your problem, consult me, by calling through Lybrate.
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I used Flucos ointment for fungal infection which gave relief initially and is bothering me again. In the past I used Supristal and Actifed internally for the same problem. But they are not available in the shops now. Please suggest what medicine can be taken as substitutes for these two. I am not a diabetic or hypertensive.

BHMS
Homeopath, Faridabad
I used Flucos ointment for fungal infection which gave relief initially and is bothering me again. In the past I used...
Hello, you are suffering with ringworm fungal infection. Ringworm is a contagious itching skin disease occurring in small circular patches, caused by any of a number of fungi. Take a single dose of tuberculinum 200ch, 5 drops, from the next day take tellurium 30, 5 drops once daily. Apply topi azadirachta ointment. Revert after 7 days.
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I have a problem in my right side ribs when I was small I use to sleep on the right side the most of the time. I think the last 2 ribs are little bit curved to inner side. So now I am a house wife and have a 1 years child now its giving me pain while feeding my child. What should I do.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
I have a problem in my right side ribs when I was small I use to sleep on the right side the most of the time. I thin...
it may be due to costochondtitis don't worry for little bending of ribs look for swelling /any hardness do chest expansion exercise can take ultracet thtice for 3 days
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Humhara gaon mein mela aaya he. Main jab ek mela mein jo car hota hai. Wohan beitha. 4-5 round ka baad mein mera sur (head) zor ghuma. Ankha mein sab chiz thik se nahi dekha. Roz mein mera yeh problem hota hai. Blood test kar to normal he mera. Kya problem huaa hoga. Mela se jane se pehle kya kya workout or exercise karna chahte. Please kindly suggest me.

BHMS
Homeopath, Secunderabad
Humhara gaon mein mela aaya he. Main jab ek mela mein jo car hota hai. Wohan beitha. 4-5 round ka baad mein mera sur ...
Some people feel dizzy after sitting in the car but become normal after some time. If you feel normal within sometime then do not worry. Check for routine - blood sugar and blood pressure . Follow healthy habits and avoid all bad habits. You can exercise everyday to keep fit . You can do yoga which is very effective . You can also do cycling or walking etc. Eat healthy food .Get back if the problem persists.
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Hello doctor, My question is that my sister in law is recently diagnosed with hepatitis-B and she has also born a baby too, which is about 6 months old now. All the time she is feels feverish and weakness too. So pls. As we came to know that it's a very dangerous and infectious disease. So pls. Suggest us that what precautions n stand we should take!

MBBS, MD
Pediatrician, Gurgaon
Hello doctor,
My question is that my sister in law is recently diagnosed with hepatitis-B and she has also born a bab...
hep.B is chronic disease of liver. and symptoms,signs appear after pretty long time.so it is difficult to say that baby complaint is due to hep.B.other virus also mimic same symptoms.
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