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Dr. Sanjeev Gosavi

BAMS

Ayurveda, Pune

26 Years Experience  ·  250 at clinic
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Dr. Sanjeev Gosavi BAMS Ayurveda, Pune
26 Years Experience  ·  250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sanjeev Gosavi
Dr. Sanjeev Gosavi is a trusted Ayurveda in Sadashiv peth, Pune. He has been a practicing Ayurveda for 26 years. He is a BAMS . He is currently practising at Institute Of Beauty, Health & Ayurveda in Sadashiv peth, Pune. You can book an instant appointment online with Dr. Sanjeev Gosavi on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 1992
Languages spoken
English
Hindi

Location

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Institute Of Beauty, Health & Ayurveda

#775/1, Phadtare Chowk, Sadashiv Peth, PunePune Get Directions
250 at clinic
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My lower part of body is so heavy how to decrease my thys and seat? please suggest some tips ?

Advanced Aesthetics
Ayurveda, Gulbarga
Treatments r non surgical lipo suction treatment and also u do thighs exercise and morning regular walk. And avoid oily food and non veg.
1 person found this helpful
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How to get better sleep at night? I often spend hours before getting actual sleep.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
How to get better sleep at night? I often spend hours before getting actual sleep.
Good sleep is necessary for a healthy body and an active mind, hence, following the tips may help you over come the problem of sleeplessness. In your case, it seems to be a sleep onset type of insomnia, in which the patient has difficulty in going for sleep even after lying in bed for quite some time. 1. Dinner should be a lighter meal 2. Maintain a time gap between dinner and going to bed 3. Do not take caffeine containing beverages (tea, coffee) after evenings 4. Do not exercise immediately before going to bed 5. Same time to go to bed for sleep should be fixed for daily 6. Do not engage is activities seeking high mental concentration immediately before going to bed or when in bed. 7. Taking a shower before getting to bed may help 8. Reading a book/novel before sleeping may induce sleep sometimes 9. The sleeping area/ambiance/bed should be comfortable 10. There should be no noise and darkness in bedroom while going for sleep.
163 people found this helpful
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I need help how to get proper diet. Because I am so weak and not eat food properly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A healthy mind is a healthy body.Soto be fit you must have a fit mind.Follow blow sstep to be fit throughout life 1.Have a fixed routine in your life 2.Follow the rule Early to bed and early to rise 3.Light breakfast and dinner and mediumlunch 4.Avoid overeating,junk and fact food,cold drinks 5.Daily early morning consumption of large quantity of water 6.Avoid undue stress in life 7.Eat healthy ,think healthy Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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I'm suffering skin issues I got heat pimples on my face day by day its getting more on my face, let me know what to do.

BHMS
Homeopath, Murshidabad
I'm suffering skin issues I got heat pimples on my face day by day its getting more on my face, let me know what to do.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I am 45 years old man. I have sex with my wife regularly. But off late even though we have a lot of foreplay and I wait for my wife to get organism first than me. I still do not get the enjoyment or happiness when I cum in her's. Is there any problem in me why is that fulfillment in sex not complete.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I am 45 years old man. I have sex with my wife regularly. But off late even though we have a lot of foreplay and I wa...
You change the position, even place bring some surprise element so both of you become excited in different way. You think. Be creative.
13 people found this helpful
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I want to know the fastest drug and name of protein powder that increase weight and fat in few days with minor side effect.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to know the fastest drug and name of protein powder that increase weight and fat in few days with minor side e...
There is no such drug or protein powder which will give you muscles faster. Only hard work along with good diet can. Supplements help only if you are also doing exercises and also take good food along.
1 person found this helpful
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Face is full with visible pores, dull, rough with small acne n no glow. My age is 28years female unmarried. Suggest me treatment so that my skin luk healthier n shiny n smooth. Also my hair is rough with split ends.

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
Face is full with visible pores, dull, rough with small acne n no glow. My age is 28years female unmarried. Suggest m...
Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing, like daily apply night microbenz cream daytime use ahaglo facewash.
2 people found this helpful
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I ve pcos nd so lot of facial hair are growing on face so tell me home remedy to get rid of unwanted hair I ve done laser sitting but no effect seen.

MD - Ayurveda, CIY, Guru Shishya parampara, BAMS
Ayurveda, Gurgaon
I ve pcos nd so lot of facial hair are growing on face so tell me home remedy to get rid of unwanted hair I ve done l...
Apply Mixture of 1/4tea spoon besan, 1/4 tea spoon of massor dal and 1/4 tea spoon of Kulath dal in honey on your face everyday for 3 months And you need to take some medicine for the hormonal imbalance, you can message me.
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He is omitting since morning. Something is stuck in his chest. No bad food or drinks. Kindly suggest what to do. I am on the way to hospital for check up.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
He is omitting since morning. Something is stuck in his chest.
No bad food or drinks.
Kindly suggest what to do.
I am...
I think it may be due to acidity eat ginger juice with honey twice a day and tulsi leaves after a maeal.
2 people found this helpful

I have acne since 3 years bt these are not controlled till now I am using clindamycin phosphate with combination of benzoyl peroxide ac 5%. I consult doctOrs so many times they said use these creams daily they will control for some time but till now these are not controlled. So what can I do. Now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have acne since 3 years bt these are not controlled till now I am using clindamycin phosphate with combination of b...
The eruption of pimples, acne, black heads, black spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment for your problem without causing adverse effects. The medicines work internally, tackle the root cause of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
1 person found this helpful
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