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Dr. Sanjay Y. Pendse

Ayurveda, Pune

Dr. Sanjay Y. Pendse Ayurveda, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjay Y. Pendse
Dr. Sanjay Y. Pendse is a popular Ayurveda in Model colony, Pune. You can visit him at Punarvasu Chikitsalaya in Model colony, Pune. Book an appointment online with Dr. Sanjay Y. Pendse and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Punarvasu Chikitsalaya

Shanti-Prasad, 1123-B, Shivajinagar, Model Colony, Near Lalit Mahal Restaurant , PunePune Get Directions
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How to control body fitness. Than. How to pressing teeth doctor. My tongue pain on every day I have clean to my teeth. What I can do it doctor?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How to control body fitness.
Than.
How to pressing teeth doctor. My tongue pain on every day I have clean to my teeth...
Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats. For long-lasting energy, we also recommend having up to a third of your diet be composed of starches and carbohydrates (whole wheat varieties are preferable). To keep your body steadily supplied with energy throughout get energy by eating several smaller meals throughout the day rather than one or two large meals. Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, such as hiking, cycling or cramming for final exams. Use clove oil, neem extracts for your tongue and teeth pains.
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I am a 41 years old I have a suffer from knee pain last two years but not continue pain suddnly walking time and up and down stars I have feel light pain please advise me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Normally such kind of pain especially walking on stairs at your age is due to a condition called as chondromalacia in which there is softening of cartilage of knee cap. But answer my questions and I will let you know how to proceed further in this case. Do not hesitate to contact me if you need any further assistance.
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Backache-1

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache-1

Backache-1

Backache is the oldest agony that the mankind suffers from. In the prehistoric era, even the angels must have suffered from it. Though in the ancient Indian literature, no direct mention of this disease is made, it can be safely assumed that in the epic period of Mahabharata, Bhishma Pitamaha must have had some backache when he was lying on the bed of thorns.

Whatever be the exact aetiology of backache, it is for the medical scientist and the Pundits in the field to determine. Human back is a big Pandora box. Causes for backache are many. They range from a thorn prick in the foot to prolapsed intervertebral disc in the spine. Even, a trauma to human pride can cause backache. It will be no exaggeration to compare the backache with an elephant that the six blind men wanted to know about. One of them called it a pillar, other called it a wall, third called it a rope, fourth it a flap of leather, and so on. Similarly many scientists have approached the problem of backache from different angles and have ascribed as many reasons as its causes and suggested remedies for the same; depending on their own concept of human back - its structure and functions.

In last few decades, much scientific work has been done; data compiled and analysed to determine the exact cause of backache. It is estimated that at one point or other in their lives, eight out of every ten people on earth suffer from this universal affliction. It can strike almost everyone, the young and the old, male and female, people of all classes 7 and profession. Biggest leaders of the world have suffered from backache. President John F Kennedy spent hours in the soothing comforts of White House rocking chair, only to nurse his backache,

This was his wartime injury.

The largest group of people who suffer from this are the young housewives who have small children and are fully occupied at home. They have no outside job. When they have backache, a double burden is imposed on the family. If the person affected is the chief bread earner, then the situation becomes all the more worse.

Backache is not a killing disease, but it certainly cripples the individual for the time being. No one except the victim can truly understand the complete sense of helplessness and despair that overcomes, once an energetic adult who is suddenly struck down by the devastating, usually temporary ailment. The victim's world quickly shrinks, often limited at the onset to bed or couch. Work and household rituals are totally ignored due to pain. Dressing becomes torturous, a visit to toilet is a major expedition, sitting in chair for reading or eating can be an agony. Sex becomes virtually impossible. Even after the pain subsides, the sufferer wonders, almost at every turn, whether it will strike again.

Beyond the personal grief, back pain exerts a staggering socio-economic cost. Million and millions of work days are lost each year because of a backache. It is the single largest cause of worker absenteeism in all the countries of the world.

The remedies are simple and effective in most of cases. The most important being 'not to get tense and nervous'. An objective personal assessment of the disability with a relaxed mind and a wilful relaxation of the whole body coupled with a few pills and postures ( remedial exercises) is perhaps the secret of success in getting rid of this man's oldest agony. But in some cases even surgery or psychotherapy may be needed.

In the present series, I have attempted, step by step, how to modify the style of daily living so that this 'devastating though temporary ailment' can be prevented.

19 people found this helpful

I am 27 years old woman. I am not getting sleep for last one week. I consulted doctor. He gave sleeping tablet foe 3 days but after three days I am not getting sleep. What to do to get a deep sleep naturally.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 27 years old woman. I am not getting sleep for last one week. I consulted doctor. He gave sleeping tablet foe 3 ...
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
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Bunion-causes

FRCS, MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Bunion-causes

Wearing narrow shoes can cause bunions. A bunion is a bony growth on the inside of the first toe joint. It is seen in both men and women but more common in women ostensibly due to the habit of wearing narrow, and pointed and high heeled shoes and footwear.

1 person found this helpful

I just want to make my health and body, as I am vegetarian I cant eat the non veg.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I just want to make my health and body, as I am vegetarian I cant eat the non veg.
Daily one glass beet root juice for 15 days and daily eat 2 bananas in the morning evening one glass milk.
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Hello mam, myself kirti my period coming time is 8th of month. There is my new marriage. Bu period not come yet today. What should I do to come period. Or may I go for pregnancy test?

BHMS
Homeopath, Meerut
Hello mam, myself kirti my period coming time is 8th of month. There is my new marriage. Bu period not come yet today...
Hi lybrate-user, just wait for few days, a week at least. If then your menses does not come, then you can go for pregnancy test.
2 people found this helpful
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I am looking hair quickly and have tried all shampoo but no effect. I am not sure what else can I do. Can you please help me with this?

Trichologist
Dermatologist, Mumbai
I am looking hair quickly and have tried all shampoo but no effect. I am not sure what else can I do. Can you please ...
Function of shampoo is to clean the scalp, oil helps to condition the scalp. It is important to do oiling and washing regularly. Hair has two portions. Roots which are situated inside the scalp and shaft which is outside portion of hair. Roots gets nutrition through blood. So eat food which is good for hair. This will ultimately take care of hair fall. Consult trichologist.
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Dear doctor, I am suffering from gastric since yesterday and from today morning I am suffering from loose motion .plz suggest tablet.

M.D. (Ayurveda )
Ayurveda, Patiala
Dear doctor, I am suffering from gastric since yesterday and from today morning I am suffering from loose motion .plz...
kindly take shankhavati , 2 tabs twice a day, after meals with rice water. Take daliya, khichdi, moong daal soup in your diet. Avoid milk products like tea, curd and cold water etc. Continue the regime for 5 days. good luck
1 person found this helpful

Hi. I have pcod problem. Now I am under medication. I want to know whether I am ovulating or not. How cum I get to know ds? Pls help me.

BHMS, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
Hi. I have pcod problem. Now I am under medication. I want to know whether I am ovulating or not. How cum I get to kn...
There are kits availability in the market that r to see if you r ovulating. Strip test. Go for it.
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I ve been suffering with some kind of mouth ulcer, nd that causing me mouth irritation nd its been 40 days nd its not going frm my mouth! Is it dangerous?

BDS
Dentist, Delhi
I ve been suffering with some kind of mouth ulcer, nd that causing me mouth irritation nd its been 40 days nd its not...
Mouth ulcers are usually due to vitamin deficiency or bad digestion. Other causes are tonsils, trauma from teeth, dry mouth, tonsillitis, stress, change in lifestyle, allergies to certain foods and medication, smoking and tobacco chewing, consumption of spicy and hot foods. In severe mouth ulcer attacks, you may also experience fever and physical sluggishness. Taking Vitamin B12 supplements along with a suitable gel for pain is the best remedy. I suggest that you consult me privately on lybrate so that I can send you the appropriate prescription. Take care
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I am 24 years old male. I am suffering from hair fall problem from the last two years. What should I do to control?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 24 years old male. I am suffering from hair fall problem from the last two years.
What should I do to control?
? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water For treatment hair regrowth stem cell and prp therapy and hair transplant consult privately
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Hello sir i am 20 years old. I am suffering from fever now. Iam not able to eat any thing since all foods taste me as bitter, please suggest a method to reduce bitterness in my mouth.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Homeopathy: Take Puls - 30, 4 drops in tblspon water 2 hourly. Don't worry about the fever - it will dissipate. Dr. J Tikari
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Hello sir, my problem is I eating any one or two sweets pimples are coming in face, back and shoulders in all top body. And in pimples coming yellow water and small yellow stones (chimu) after its converting moles. Plss tell me what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir, my problem is I eating any one or two sweets pimples are coming in face, back and shoulders in all top bod...
Well, the best you can do is to avoid sweets. Another thing is to exercise daily to improve the immunity and functioning of your body. If you have a good blood circulation you can avoid many health problems
2 people found this helpful
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I suffer with acne problem due to extremely sensitive skin. Red small pimples remain on face. Also I sweat a lot. Kindly suggest some tips.

DHMS (Hons.)
Homeopath, Patna
I suffer with acne problem due to extremely sensitive skin. Red small pimples remain on face. Also I sweat a lot. Kin...
Hi, acne pimples, tanning, dark circle under d eyes are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your (facial) skin & muscle. - go for meditation to reduce your stress, anxiety, if any and to nourish cell, tissues to allow your face & body skin, glowing. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb aquaq-10 drops, thrice with little water. @ kali brom 30-6 pills, thrice a day. Wear, sun glasses before going out. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.
2 people found this helpful
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I do regular exercise. And I try to control my diet. But still fat around my belly and chest is not reducing. Please help me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I do regular exercise. And I try to control my diet. But still fat around my belly and chest is not reducing. Please ...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I am unable to know why I am unnecessarily loosing my weight evn though I am eating healthy and exercising daily with my daily workouts and hygienic foods.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am unable to know why I am unnecessarily loosing my weight evn though I am eating healthy and exercising daily with...
Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term.
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I am losing hair and gaining weight. Please help with some remedy. I do yoga four days a weekday to keep a check on my weight. However it is not helping me. I have been suffering from hair loss and pimples since a long time. Please help me with any remedy that can be done at home or without incurring much cost.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am losing hair and gaining weight. Please help with some remedy. I do yoga four days a weekday to keep a check on m...
Hair-loss may be due to various causes like Vitamin and mineral deficiency, fungal infections, seborrheic dermatitis, psoriasis, Hormones imbalances and many other causes. In winter season, dryness is one of the major causes of hair fal. In your case it may be due to hormonal imbalance. For correct diagnosis and treatment, send me more information about your health. If you have good faith in Homeopathy you can apply homeopathic medicines in scalp to stop hair loss. Internally you can also take  Lycopodium 30 & Thallium M 30 First of all It is important to diagnose the cause of gaining weight. Is your thyroid Hormones levels normal? Any irregularities in your menstrual cycles? Are you taking balance diet with required calories? Are you maintaining regular required exercise? Is there any genetic tendency of gaining weight? And more. You can lose weight without any Exercise or minimal walking Either follow only fruit and vegetables diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit and vegetables diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit and vegetables diet or High Protein Diet with brisk walking for 5 to 6 km per day. With only fruit and vegetables diet & Walking you can decrease weight up to 6 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit and vegetables diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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I have pain a lot during periods. Why does it happens. I get my whole body tired and feeling weakness.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pain a lot during periods. Why does it happens. I get my whole body tired and feeling weakness.
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine cimicifuga 200 daily in the morning and in the evening and give feedback after 4 days.
3 people found this helpful
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Hi sir /mam good morning. I am 20 year old. . Aj morning se mujhe pet me bahot pain hai loose motion bhi a rhe pet me ऐठन ke sath bahot dard hai mujhe acidity k problem thi so Dr. ne pain killer lene ko MNA kiya tha isliye mai pain killer ni le RHA hu. Pls btaiye koan si dawa lu mai.

MS - General Surgery, MBBS
General Surgeon, Delhi
Hi sir /mam good morning. I am 20 year old. . Aj morning se mujhe pet me bahot pain hai loose motion bhi a rhe pet me...
Maintain proper hygiene, take filter water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful
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