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Dr. Sanjay Watve

Psychiatrist, Pune

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Dr. Sanjay Watve Psychiatrist, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sanjay Watve
Dr. Sanjay Watve is a trusted Psychiatrist in Shivaji Nagar, Pune. You can meet Dr. Sanjay Watve personally at Dr.Sanjay Watve's Psychiatry Clinic in Shivaji Nagar, Pune. Book an appointment online with Dr. Sanjay Watve and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr.Sanjay Watve's Psychiatry Clinic

Flat No-4, 2nd Floor, Laukik Apartments, Bhandarkar Institute Road,Landmark: Opp Hotel Raviraj, Shivaji Nagar, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I am 35 year old I m a smoker now I want to leave smoking. What should I do if I do not smoke then I got hige bp (not sure) but I got angery. And please write me how to remove taar from lungs. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. You can ask me privately. tar removing filters or cigarette holders are available to buy. Best way is to stop.
1 person found this helpful
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I want to know how to manage stress and anxiety issues. Since I am experiencing it alot lately. Please help.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I want to know how to manage stress and anxiety issues. Since I am experiencing it alot lately. Please help.
U should have lot if frnds and should share all kinds of problems with your frnds. Try to ignore petty issues and meditate. U can msg me on my consult for more disxussion.
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Hi sir/madam, My parents are searching of my woudby.This person is so innocent. And ask the qustions and give answers only. But no own thinking. So how is my marraige life with this person. Please tell me sir/madam

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Marry the person only if u like him and don't plan to correct him later after marriage. He is self absorbed and If u like someone outspoken then he is not ur guy.
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Sir, My age is 23. I have an over thinking problem, I over-think to its maximum. I feel demotivated, I don't feel easy. I feel overexcited.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir,  My age is 23. I have an over thinking problem, I over-think to its maximum. I feel demotivated, I don't feel ea...
Dear user. I can understand. Thinking is a complex mechanism and Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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This is true, but I would like to share that I am a widower aged 61 years and in service free from all homely responsibilities. Even though my whole day passed in office, at home I used to listen bhajan, music etc, reading books. But feeling lonely without partner. Please advice how to keep my self busy when i feel lonely.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
This is true, but I would like to share that I am a widower aged 61 years and in service free from all homely respons...
Dear user. As you already know, this is not an issue with only you. There are many people out there with the same sort of fate and you can always take some tips from those people. Feeling lonely without partner is a reality and you cannot run away from reality. Accept that you are alone and spend time to think about your life with your partner. I suggest online counseling for you. Take care.
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I am 29 years male, how to remove negative thoughts & improve presentation & communication skills.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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I am mangesh 28 year old. I suffered from depression from 3 years. I afraid to take antidepressant treatment bcoz it has too much side effect. Please help me to live stressless happy life. And it could overcome for permanent.

MD - Pathology
General Physician, Amritsar
who says antidepressants have side effects. we have very good drugs these days with practically no side effects in expert hands . I will suggest you to visit a psychiatrist personally and take help. no need to live a life of depression. we all are here to be happy and make others happy. go to psychiatrist if needed he will take help of counsellor and you will live happily ever after.
1 person found this helpful
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Am very depressed I want ask if I write my problem in a book whats all happening in my life is it useful for me so that I can get little comfort for tension.

Masters in Clinical Psychology
Psychologist, Lucknow
Am very depressed I want ask if I write my problem in a book whats all happening in my life is it useful for me so th...
Yes lybrate-user, you can maintain a dairy and write down all your thoughts in them. It will help you feel lighter and relaxed. Also practice deep breathing exercises yoga/ meditation. You can talk to a psychologist about your problems too.
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Hiee . I'm 16 And I'm In XIIth Std. Appearing For My Boards . . So Its Like I Think As If I'm Shy, Timid, And Nervous From Inside . But The Real Thing Is That No One Knows That How Actually I Am From Inside ! I Want To Be Like Real Bold . .And Strong . . So That It Gives A Manliness Type Of Personality . .I Wear Glasses So Sometimes Ppl Think That I May Be An Idiot Type Of Person . . . But I Am Not Actually That What Others Think. Last Year In 11th Std. . . I Fell In Love With A Girl But I Never Talked To Her . . . .She Was Like . . I Cannot Define It In Words . . One Of My Friend Went And Said Her Everything . . We Had A Lot Of Eye Contacts Last Year . .Even Now Also That Happens Atleast Once In A Day . . I Totally Get Nervous And Feel Very Shy . .And Inconfident In Front Of Her . .Or Whenever She Appears In Front Of Me . . I Want To Be Like Real Bold . .And Strong As I Said It A While Ago . . What Should I Do So That I Don't Get Nervous Or Coward Type Of Something In Front Of Her . . Even When I'm Around Girls Or Women I Become Very Nervous . .I'm Like A Nuisance Or Irritation To Her . . What Should Do To Be A Bold And Strong Guy ? please Tell Me .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hiee . I'm 16
And I'm In XIIth Std. Appearing For My Boards . . So Its Like I Think As If I'm Shy, Timid, And Nervous...
You have a social development problem or the lack of it. Also, you cannot be too worried about what other people think of you to this extent. If they cannot see the inside of you, that is to your advantage. About meeting with this girl, nothing will happen if you do not approach her or at least talk to her. This is because of a fear of rejection: what if she says'no' to you! to develop a strong inside you must go and meet other people and deal with the emotion of fear about it. Attend a personality development course, conversation course, public speaking course, work out in a gym, and handling emotions with a counselor. You don't have to be strong really; you just have to be confident to some extent. Most boys have a problem talking to girls and you may not notice it just how others cannot notice your inner self. If you don't take the chance, you will never know if she cares for you and worse still, someone else may beat you to the game and she will be gone forever. The world will not end and you will not die, take the chance and if it does not work, you at least know and can move on.
47 people found this helpful
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I am 80 male. Its been a few days I am feeling laziness in my speak. Though im trying to speak clearly im being unable. please help.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and get your vital parameters of the body checked from a nearby doctor and follow up with findings.
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I am 46 years old, female, married. I get depressed. When ever I am alone. I think of suicide or run away. Please suggest.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 46 years old, female, married. I get depressed. When ever I am alone. I think of suicide or run away.
Please sug...
It appears that you are probably sad and unhappy with your stage of life 46 years and relationships status. You need to just accept your life the way it is and take care of your lifestyle. Find out your interests and work on the areas you are sad about. If you can not handle this yourself then connect directly a psychotherapist to open your heart and find guidance. Move on quickly connect and find your true-self.
11 people found this helpful
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I am forgot some important work and my memory has been low. I have tension ,please tell me a medicine of anti-depression.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am an 20 year boy, and I am suffering from a shock I just had due to breaking down of a long relationship with one of loved one. And I can not have the strength of gaining control in mind that how should I move on to a better place.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am an 20 year boy, and I am suffering from a shock I just had due to breaking down of a long relationship with one ...
It will take some time to deal with this break up but if you did some of the things suggested here you could do it within 6 months, if the relationship was very intense. It seems that you are angry about the breakup and it will make you easily irritable. You must talk about the breakup until it is exhausted out of the system. Get rid of all reminders of this person and completely cleanse your life and system off of this individual. It is very hard when breakups happen and getting back to normal life can be quite difficult. However, it does not help if you push other people away by your irritability: they are your support system even if they are not the understanding types. There is no need for you to get into any relationship right now. Wait for some time and after you have dealt well with the breakup, you will be in a better position to be somewhat objective. Otherwise, you will carry all the baggage from the previous relationship (especially issues that remain unresolved) into the new relationship and will make many comparisons and judgments and projections with the new fellow quite, unfairly. You will just have a series of breakups and end up depressed. There is no hurry but do resolve the problems that cropped up in the previous courtship. Rectify them and you can then explore other friendships. If you don’t have a confidante to speak to, then meet with a relationship counselor and talk extensively. Sometimes you will be shocked that you even befriended such a person, if you sort out all the problems, first.
6 people found this helpful
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Hi, I was in love for 4 years & she is very caring & loves me a lot. Suddenly I felt am doing something wrong because she use to expect a lot from me but I didn't satisfy her & didn't reached her expectations. Always she fighting for silly things which made me irritate & struggle in my personal & professional life. So I felt not good to disturb her when I can't make her happy so Better to be away. I explained everything but she couldn't convinced. So the gap keep increased & she stopped herself to talk with me. Now, my parents are searching a girl for me but am unable to show interest. I always feel the girl whom I loved is perfect & not able to see any other girl but I couldn't make myself strong to talk with my parents about my girl so depressed & spend more time in smart phone using social websites. Now am feeling that I have to convenience her looping my parents because From few weeks she is in connect with me via chat but I feel she lost trust &faith on me. Am confused to make the right decision. Please help.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I was in love for 4 years & she is very caring & loves me a lot. Suddenly I felt am doing something wrong because...
Lybrate-user, let bygones be bygones. I think you should look for a better future with someone who is mature and helps you grow. Until and unless you meet new alliances how will you move on. There is no point going back to the past. The chemistry may will not be there anymore. You must have felt yourself. At last its your decision you know your relationship the best. Get back to me for any query and counseling.
2 people found this helpful
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How we can do a best relationship in married life with our partner, also physical relationship for a good and healthy life journey.

Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist, Mumbai
Each and every relationship has a little bit of give and take. When each partner say's" I will give a little bit more than the other" and work towards satisfying the need of the other a beautiful relationship is born. We turn towards trust to our creator because he only gives us. Such has to be our giving in out most intimate relationship.
28 people found this helpful
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I have a lover who is interested in sexual videos and relations with strangers. His parent came to know about this and tried to inform me. For that reason he has beaten up them very badly and still lies to me and make me believe that they against him and trying to kill him. How can we all get him back normal? what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
These type of persons are sexually manic persons, very rigid in their thoughts, implement their rules on others, doesnot listen to anyone. Thinks what they say is right nd are very manipulative by nature means their convincing power is very high. So be alert and dont indulge in any sexual activity with your lover .as I am afraid that these type of people r self centered and once they get what they want, they r out for next target. So dont be a target and avoid sexual contact and if you are seriously thinking of marriage with him, then avoid sex before marriage and once married all will be normal with your love and dedication.
5 people found this helpful
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What is the reason of Depression and how to stop it and Can depression cause over weight gained?

MD - Alternate Medicine, BHMS
Homeopath, Surat
What is the reason of Depression and how to stop it and Can depression cause over weight gained?
There are lot many causes for depression. Taking deep breaths at that moment is the best treatment during that time. And for it permanent cure, you need to consult. And yes, it sometimes causes weight gain.
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Sir, I'm want to know that how to improve brain memory and to keep our body fit and healthy

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic exercise with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
10 people found this helpful
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How to live peacefully without any other tension? Does hairfall occurs due to tension and stress? Suggest me some diet to control hairfall and daily life food. I am 17 years old completed 12th I am about to join bachelor's course. Thank you.

BHMS
Homeopath, Agra
How to live peacefully without any other tension?
Does hairfall occurs due to tension and stress?
Suggest me some die...
1. Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. 9. Tips Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. --Put an oil on your hair at night before going to shower because this makes your hair shiny. --Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. --Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. --Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. --Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. •When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. --You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
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