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Dr. Sanjay Watve

Psychiatrist, Pune

Dr. Sanjay Watve Psychiatrist, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sanjay Watve
Dr. Sanjay Watve is a trusted Psychiatrist in Shivaji Nagar, Pune. You can meet Dr. Sanjay Watve personally at Dr.Sanjay Watve's Psychiatry Clinic in Shivaji Nagar, Pune. Book an appointment online with Dr. Sanjay Watve and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr.Sanjay Watve's Psychiatry Clinic

Flat No-4, 2nd Floor, Laukik Apartments, Bhandarkar Institute Road,Landmark: Opp Hotel Raviraj, Shivaji Nagar, PunePune Get Directions
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M 30 year old unmarried, I always feel body pain, in morning when I wake up that time I feel too lazy n feel very weakness and pain in both legs. Please suggest me what can I do. Thankfully Abu zafar.

D.P.T
Physiotherapist, Hyderabad
M 30 year old unmarried, I always feel body pain, in morning when I wake up that time I feel too lazy n feel very wea...
Dear user. It is common to get body pains and feel lazy after getting from sleep. Check out for your vitamin and calcium levels in your body. Due to weakness you feel pain. Take some vitamin pills and do excercises in the early morning to avoid weakness.
3 people found this helpful
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Having Stomach ache after smoking, I need instant cure for now, as I quit smoking today, any instant tip to b out of this pain.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Having Stomach ache after smoking, I need instant cure for now, as I quit smoking today, any instant tip to b out of ...
Dear Sameer. Welcome to lybrate. Drink two glasses of cold water. Your stomach ache will be helped. Please quit smoking. Take care.
2 people found this helpful
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I am 7 month pregnant and mostly feel that I am too sad and not happy. I have anxiety also. I want to deliver my baby healthy and happy. please suggest what to do.

MD Psychiatry, MBBS
Psychiatrist, Ghaziabad
I am 7 month pregnant and mostly feel that I am too sad and not happy. I have anxiety also. I want to deliver my baby...
Dear lybrate user pregnancy creates a lot of demand on a mother physically and mentally. Also its a stage of a lot of changes. Your body is changing and so is your capacity to work. Its normal to feel a little anxious about yourself and your little one. If however you feel persistently sad or have anxiety please consult a psychiatrist as pregnancy does make you vulnerable to mental disorders like depression. But its treatable with counselling or medications. Hope your concerns are addressed.
1 person found this helpful
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Do I have dyslexia I always have writing and reading problem I am 20 what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age you can identify the particular words that pose a problem to you and then write those words down and articulate the letters and the words they form just as a young kid would do; and you will register an audio-visual memory of those particular words to gradually develop an audio-visual impression and memory of the same. It will be even more useful to write the meanings of those words and relate to them as well. You could sing the words and meanings to make a lasting impression. But you should not rush all the methods at once to learn quicker: it will only confuse you and make it even more difficult, and will lead to frustration. In a more advanced situation you can print index cards of those words and learn to memorize them in the same fashion as mentioned above. As time goes by you may get audio books and listen to them often but always in an atmosphere conducive to good listening. If you wish you could also get the help of reading teachers who will professionally take you from simple material to higher material as you advance in the learning program. The audio mode of learning is slower than the visual mode but speed is not an immediate objective, comprehension and word recognition is. It will be a long process but if you are determined, it will be rewarding. You could have benefited from an earlier intervention, like in childhood, if they had noticed and acted then. Please remember that your intelligence is not in question. So it is up to your commitment, sincerity and above all perseverance.
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I am 17 years old and know from some days I have got forgetting something specially reading matter than please help me sir.

DHB
Homeopath, Sagar
Dear lybrate-user, take following homoeopathic medicine 1- avena sativa-q, 10 drops with some water thrice daily 2- anacardium 200, 5 drops twice daily 3- kali phos 6x, 5 tabs four times daily take above medicine for one month
1 person found this helpful
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I am a student and my exam declared on 7 aug 2016. In exam time so many negative thoughts emerging in my mind. In this condition I so frustrated So plsss solve my problem.

BHMS
Homeopath, Faridabad
I am a student and my exam declared on 7 aug 2016. In exam time so many negative thoughts emerging in my mind. In thi...
Hello, take kali phos 6x, 5 tabs once a day. Picric acid 30 ch, 3 drops, once a day. Revert after your exams.
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time please ...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
1 person found this helpful
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I am 52, I have symptoms of Bipolar Disorder. Read that at the age of 55 it may disappear. Is it true?

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Dear , there is no age at which symptoms of bipolar" disappear. The important thing is that if you take medications properly and see a doctor regularly, you can live a normal life. Now that many new medications are available, the patients with bipolar disorder can have a good quality of life. Hope this helps
1 person found this helpful
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Am having a pain in my lower abdomen near my navel and am 6 weeks 5 days pregnant kindly tell me is that normal and how to get ease from this.

MBBS
General Physician, Mumbai
Am having a pain in my lower abdomen near my navel and am 6 weeks 5 days pregnant kindly tell me is that normal and h...
After consultation with your gynaecologist can take tablet duvadilan and if necessary get a usg done
1 person found this helpful
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My daughter age 31, suffering from mood disorder/schizophrenia. She takes 'pine-100 & oxilap 600. Is there any better medicine for her ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
She needs to take both antipsychotic and a mood stabilizer which is compatible to her over a period of time. I prefer Lithium and Risperidone in this case.
1 person found this helpful
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My father is 66 years old suffering from Bipolar disorder. Please advise good doctors/medication/treatment.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
My father is 66 years old suffering from Bipolar disorder. Please advise good doctors/medication/treatment.
Hi Lybrate user The best treatment for Bipolar disorder is a combination of medication and psychotherapy, and in addition to regular medication and therapy healthy lifestyle habits and support from family and friends can help your father to cope with bipolar disorder, people with bipolar disorder recover more quickly when they have support from family members and friends. Thanks.
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I am18 year old student and I suffer fro. Severe headache and due to which I am not able to gain much confidence and concentration I tried many remedies and medicines but no one help it. Please suggest me stone way to get rid of it.

BHMS
Homeopath,
I am18 year old student and I suffer fro. Severe headache and due to which I am not able to gain much confidence and ...
Call now and get homeopathic remedy. Headache will become very less frequent within a week. Eye strain, poor diet, bad posture, frequent eating junk food, less water intake are common causes for headache in young. If it persists inspite of lifestyle changes, get cat scan.
1 person found this helpful

How to improve memory. I have a problem remembering things I am 20 years old and forget things very easily. The problem started few months back.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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I have problem related to the brain because some time I forget what was I doing and I consulted many neurologists they told that it's a type of epilepsy so please tell me what should I do now.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I have problem related to the brain because some time I forget what was I doing and I consulted many neurologists the...
Every time you recover from the episodes of seizures (" forget what you are doing), please note what kind of activities you were doing, time, your emotional state etc. This may help to figure out some ways for better management of your problem. Nadisuddi technique from pranayama, which is a technique of yoga, properly learned and regularly practiced can help you by calming down your nervous impulses in the brain and increasing oxygen levels.
45 people found this helpful
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2 years before duloxetine 30 mg and propranolol 20 mg BD dose started for my panic attack by psychiatrist. Now I have reduced it to 20 mg duloxetine and 20 mg propranolol OD dose. But I am not able to quit. I have tried many times to leave these medicines but each and every time I faced withdrawal symptoms like brain zig zags, noise in ear, vertigo etc. Kindly help me to quit above medicines. I will be very very thankful to you do tor. I take hypertension and diabetes medicine daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
2 years before duloxetine 30 mg and propranolol 20 mg BD dose started for my panic attack by psychiatrist. Now I have...
Hello sir to leave above mentioned medicine it's upto you how you do that simply take medicine one day than give one day gap for one week than next week maintain the gap for 2 days than next week 3days in this way you can maintain your health n meantime you will drop the medicine, take chayawanprash,with milk either morning or evening, take fresh n seasonal fruits, do pranayam, deep breathing it will help you a lot n improve your diet. U can ask for further information n assistance
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I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

MBBS, DPM
Psychiatrist, Bangalore
I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foo...
Dear lybrate-user, Right now there are no treatment, tablet or food, to cure or reverse Alzheimer memory loss. Further deterioration can be prevented by tablets and food. Since Alzheimer is a gradually downhill course, it is worth preserving what is left of brain functions. All healthy foods are good for both physical and brain health. Why don't you join local Alzheimer's disease society? It will give you ideas of various persons trying in vain various things. In order to find a cure, many things are tried. Some optimistic reports will be there. If it is not significant or not replicated in others, it will not be useful clinically.
1 person found this helpful
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I have read that psychoanalytic talk therapy is recommended along with antidepressants as a treatment for Depression. Also read about CBT. What are these 2 types of therapy and what is the difference between them?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I have read that psychoanalytic talk therapy is recommended along with antidepressants as a treatment for Depression....
Cbt or cognitive behaviour therapy will help you to discover your unhelpful and outdated thoughts, beliefs and and replace them with more helpful, updated thoughts, beliefs and behaviors. You also learn to connect thoughts to feelings and behaviours, monitor your thoughts and the feelings linked to it and an appropriate thought / belief to help you to scale down overwhelming feelings of hopelessness, helplessness and worthlessness. Cbt helps to set up a simple and achievable daily routine and to stick by it to help depressive people achieve daily goals and increase self worthiness. Psychoanalysis is broadly about talking and exploring the childhood of the patient to discover unhealthy beliefs about self, others and the world and also open up any toxic experiences and relationships of the past which might be undermining the confidence of the patient psychologically. These experiences are processed in an unbiased, non judgemental and therapeutic space so that the patient is able to see these experiences in a different and positive perspective and attach helpful and positive insights, meanings and conclusions in order to enhance emotional wellbeing and effective living for personal growth and development.
3 people found this helpful
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I am 20 years old boy. I have very low self confidence, so I get afraid of every small things. I get frightened very easily. Please suggest some tips to cure this.

PGDPC
Psychologist, Pune
I am 20 years old boy. I have very low self confidence, so I get afraid of every small things. I get frightened very ...
Dear, the fact that you have written and want to resolve the issue you are facing is great. It shows you are open and want to try ways to have a more fulfilling life. Continue with this open attitude to life in the events you participate in. There is no need for excessive self criticism. With an open mind develop long term and short term goals for your self. Work towards these goals in your day to day life, accept your self and take part in all the events and opportunities that come your way! wishing you all the best.
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