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Dr. Sanjay Watve

Psychiatrist, Pune

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Dr. Sanjay Watve Psychiatrist, Pune
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sanjay Watve
Dr. Sanjay Watve is a trusted Psychiatrist in Shivaji Nagar, Pune. You can meet Dr. Sanjay Watve personally at Dr.Sanjay Watve's Psychiatry Clinic in Shivaji Nagar, Pune. Book an appointment online with Dr. Sanjay Watve and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr.Sanjay Watve's Psychiatry Clinic

Flat No-4, 2nd Floor, Laukik Apartments, Bhandarkar Institute Road,Landmark: Opp Hotel Raviraj, Shivaji Nagar, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Due to the my exam, I am getting stressful and hence can't study. I don't Even know what I am reading. Alongside I forget what I studied. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Due to the my exam, I am getting stressful and hence can't study. I don't Even know what I am reading. Alongside I fo...
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. I can provide you more tips. Take care.
5 people found this helpful
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I am currently working in IT company. I am facing memory loss issue. Whatever I am learning, I forget all the stuff within a week or similar even if I have understand those things, learnt it thoroughly. Even I forgot about many stuff that I need to on daily basis. I need serious help.

Advanced Aesthetics
Ayurveda, Gulbarga
use these ayurvedic medicenes regularly 3months 1.saraswaati arista 3spoon 2times a day 2. baidyanaths shanka pushpi 10ml 2times a day
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I have epilepsy. What should I do to prevent myself from getting another epilepsy attack?

MBBS, cc USG
General Physician, Gurgaon
CT scan/ EEG was done? can cause of seizure was detected ? I want to tell you that medicine as advised by your Doctor need to be taken regularly and must not missed dose even for single day You can Consult Good Neurologist for second opinion, i can guide you further
1 person found this helpful
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I am very depressed that my boyfriend is making distance with me, he says I hurt him I tried not to every time , he didn't call me since a Month , whenever I tried to talk to him on text he gets angry n fights , he is not sharing his problem s how can I make him talk again , kindly give some suggestions.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I am very depressed that my boyfriend is making distance with me, he says I hurt him I tried not to every time , he d...
Please give him time. Your running after him, pleading to him to tell you the problem will not be helpful. You will have to be patient till he comes back to you. If he does-you win. If he does not- at least you will save yourself the pain of begging and being shown the door.
1 person found this helpful
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I have smoking habit since 4years. I want to quit smoking without using any nicotine tablets. Can I know what all natural things I have to do in order to quit that habit, and what I should eat or drink to clean my lungs.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
If you have the determination to quit, you can do without any medicine/help. Think of sufferings of persons who are smoking. Have good diet and do physical activity.
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Hello doctor, My elder brother is suffering from mental problem he is not listening of anyone, he is breaking the room stuffs and beating to anyone who present front of him, tell What to do? And he didn't eat anything for past 36 hours, even though he didn't have water too from 2 days. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor, My elder brother is suffering from mental problem he is not listening of anyone, he is breaking the roo...
This is clearly a case for a psychiatrist and perhaps even admission to a hospital of rehabilitation center. I advise you to go and meet a doctor immediately and get professional help. In parallel to this he will need regular counseling and he must get access to a good counselor who is competent to handle such management cases. Essentially, if you neglect him, he can only get worse, and the delay may also make prognosis near impossible. Please cooperate with all the advise and prescriptions. He himself may not want to meet the doctor or may refuse to comply with the therapeutic instructions but you may have to force him. This is called tough love: even if it is painful for you, your firmness is going to be good fro him in the long run.
1 person found this helpful
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I am a engineering student. I forget after some time which some time before read. So please tell to me a solution which my mind work fast and memory strong. And I have interested my study.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
214 people found this helpful
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I am taking MDD XR 50 from 2016 .Now I'm addicted with it. When I'm trying to withdraw it I can't. Can I stop this medicine anyhow. It's affecting my liver very much.

MBBS, MRCPsych (UK)
Psychiatrist, Visakhapatnam
I am taking MDD XR 50 from 2016 .Now I'm addicted with it. When I'm trying to withdraw it I can't. Can I stop this me...
While it is not addictive stopping it suddenly may cause “ discontinuation symptoms “ which are more like anxiety symptoms. Like always please discuss with your doctor about change of medications especially if you wish to stop the medicine as it should be gradually reduced in dose and stopped to avoid the above mentioned discontinuation symptoms.
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Beat The Stress With Ayurvedic Therapies!

BAMS, MD-Ayurveda
Ayurveda, Visakhapatnam
Beat The Stress With Ayurvedic Therapies!

Stress has become a common problem in day to day life for a lot of people. Too much stress can result in premature aging and accumulation of free radicals within the body. Stress can also cause premature hair fall, wrinkles, exhaustion and frequent frustration. Ayurvedic therapies can counter stress and combat its physical toll on the body. Here is a list of few easy-to-follow Ayurvedic therapy techniques, which are extremely effective against stress:

  1. A stress-free start: It makes sense to start the day without any stress in mind. Ayurveda states that a full bowel movement is of paramount importance to start an effective day. Abhyanga, an oil message before having a bath, proves to be extremely effective. This should be followed by a 10-minute break so that the body can soak the oil. Lukewarm or hot water should be used to take bath. Some other yoga therapies such as pranayama, transcendental meditation, etc. can be practiced to get a head start on the day.
  2. Abhyanga: Abhyanga or an oil massage is a good stress resilient. In case there is a time crunch, neck, hand and feet region should be massaged to fetch great results. A moisturizing oil massage in these areas has a soothing effect on the body and mind.
  3. Meditation: It is a known fact that meditation by far is the best Ayurvedic therapy to counter stress. Over 600 studies have shown that meditation has a positive effect on stress. It can successfully cut down the cortisol hormone in the blood and the level of lactic acid in the body by increasing the level of serotonin. A 15-minute meditation schedule on a daily basis can do a world of good for people who are living a stressed life.
  4. Therapeutic aroma: It has been proven many times in the past that therapeutic aroma can successfully relieve stress in the short term. The choice of fragrance can be from the flower at home, aroma locket, aroma oil, perfume and so on. These aromas will not only give a feel-good factor throughout the day, but also ensure that the level of cortisol remains at an acceptable stage.
  5. Keeping hydrated: Keeping hydrated throughout the day is of prime importance to lead a stress-free life. Plenty of water along with time-to-time green tea relieves the nerve and has a soothing effect on the body. It is also necessary to forego beverages such as alcohol and coffee for long-term health benefits.
  6. Soothing music: Music has a profound impact on the nervous system, mind and on the overall human emotion. It creates a feel-good factor and relieves stress throughout the day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3160 people found this helpful

I am 45 year old Male, for sometime I going through professional rough time, I mean having tough time (as for sometime there is market recession), also some financial crunch (Money got stuck with business associates), cause of these two setbacks I am thinking a lot and not able to get it off my mind, may be I am thinking a lot cause of that I often get tightness in my stomach and incase I get up in the middle of the night then sleeping again becomes problem, I keep thinking and thinking that something will happen to me, my stomach often stays upset gas gets trapped and then more tension, I have noticed that when this gas gets released I intact gets relief, now I don't know it's this problem is cause of tension I am taking or because of stomach upset. Please help me to overcome this problem. Regards.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 45 year old Male, for sometime I going through professional rough time, I mean having tough time (as for sometim...
Your stomach upset is definitely related to the anxiety attacks you are experiencing. You may be troubling yourself unnecessarily and too caught up with excessive thinking. You must now act on these problems and only then will a solution appear. Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
3 people found this helpful
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