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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I have pain in my back head to shoulder from last 1 month. I am 51 years old. Please advise what can i do?
I'm 27 years old i'm suffering from ankle pain and feet pain and also lower back pain so kindly suggest me.
I have a great pain in my leg for 6months I have treated it and have many medicines but not effected.
Swelling & Pain in right thigh (still exists). Venous inflammation seen all over the right leg now subsided (probably with Heparin cream). Venous Doppler test of right lower limb was normal with Panniculitis lateral aspect of right thigh & medial aspect of right knee joint to be correlated clinically.
What is the best treatment option for a 75 year woman with trocanteric fracture of femur. She's a known cad patient. Not. Diabetic or hypertensive.
I was suffering from joint pain from some months my Dr. suggest me vitamin d 3 test in that my vitamin d3 is low and I have started the medicine for that but now also I am suffering from spinal cord, right shoulder and right knee as well as foot joint pain with swelling what should I do for this. When I am walking I have burning sensation in my knees.
I m 19 years old and I m a student. My left hand paining so much therefore I m getting disturbed. I can study properly. How this will become good.
I am masturbation addiction, I do masturbation once a everyday. It is so good to masturbate once per day? My problem are:- 1. Hair loss 2. Back pain 3. Laziness.
The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica.
Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:
- Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
- Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
- Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
- Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.
Related Tip: "Non-Surgical Treatment For Sciatica"
27 year old Male with lower back pain when sitting on a chair (in front of a computer) continuously for longer than 20 mins which intensifies if sitting for longer than 1 hour. Pain extends a bit into the legs. Pain is not too much but I feel like I cannot continue sitting and am forced to get up. I understand that you should not sit for extended periods but pain every 20 mins is a huge problem.
I am 25 years old male and I've been backache from the past 1 year. Please advice me what should I do?
Hello sir, I have pain in my lower back .as at the end point of my back rib. It create problem in my sitting. I want to know that what is reason behind it. As I doing sitting job from 9-5 ,is it a reason behind my pain or anything else. Please do help me .and suggest me that what can I do?
I am 19 years old. I can't remember few things I mean I instantly forget something and try to memorize it. And I instantly have hand and legs pains, what could be the cause. And sometimes I get headache too. Answer my question plzzz.
What are symptoms of meningitis. How can infection get cured what are precautions we have to take to get away meningitis.
I am vasavi18 years old, I am suffer with backache since last 2 months. I have used pain relief ointment but no result what should I do now?
Activities of Daily Living
Activities of daily living (ADLs) are activities that we do on a regular basis as part of our daily life: driving, bathing, shaving, housework, yard work , dressing, and toileting. In healthcare, a great emphasis is placed on the importance of being able to perform these basic functions of normal living. This article is dedicated to helping anyone with a lumbar disc herniation adapt his or her life to allow healing to take place.One of the key components to healing from a disc injury is to remove the cause of injury and the causes of irritation. In this chapter we will identify ways to protect the spine from further injury while participating in activities of daily living.The prevailing concept in protecting the lumbar discs is based on maintaining a neutral arch of the spine in activities of daily living and avoiding flexion of the spine (bending forward).
Bending the spine forward distorts the nucleus of the discs in a potentially injurious manner.
Maintaining a health lordosis (arch) is protective of the lumbar disc.
Accessing a Car’s Trunk
1.Do not bend at the waist to access a car’s trunk. This is especially dangerous after prolonged driving (due to creep)
2.When accessing the trunk of a car, avoid bending at the waist. Instead, place a foot on the bumper or use the “golfer’s tilt” to minimize the risk of injury. Strive to maintain a neutral arch in the lower back.
3.The golfer’s tilt allows a protective cantilever effect to protect the disc from flexion. In a golfer’s tilt all motion occurs at the hip, not the spine.