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Dr. Sanjay Mane

Homeopath, Pune

50 at clinic
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Dr. Sanjay Mane Homeopath, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjay Mane
Dr. Sanjay Mane is a renowned Homeopath in Loni Kalbhor, Pune. You can visit him at Pooja Nursing Home, Loni Kalbhor in Loni Kalbhor, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sanjay Mane on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pooja Nursing Home, Loni Kalbhor

Pune Solapur RD, Loni Kalbhor, Landmark: Opp Chandrai Traders, PunePune Get Directions
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Dear doctor. I play volleyball. I suffer from shoulder pain from my joints. Suggest me some exercise.

BPTh/BPT
Physiotherapist, Kota
Dear doctor. I play volleyball. I suffer from shoulder pain from my joints. Suggest me some exercise.
Shoulder pain k liye I usually give this exercise when the patient has a clear reduction in pain with the use of the Scapular Assistance Test as described by Jeremy Lewis (source) or in those that I think have poor scapular movement, although links to scapular position and movement causing pain and pathology is tenuous (see Chris Littlewoods piece on this here), as is our ability to spot it. However, most people I see with classical sub acromial pain tend to have weak posterior shoulder muscles and this is a great exercise to start addressing this. The prone Y lift is simply done by lying on your front, on a bed or bench, with your arm hanging over the edge, then lift the arm up and out to raise it above your head, and I like to instruct that the thumb is on top pointing upwards to ensure the shoulder is in external rotation (see image below). Again as with the isometrics the exact angle of the lift can be varied, but for best results the research says 120° of abduction produces the stongest contraction in the supraspinatus (source) and upper/lower trapezius muscles (source). I also place a big emphasis on the eccentric action of this an most all other shoulder exercises. Eccentrics are known to produce higher forces in musculotendious units than concentric actions and maintain or increase myofibril length, all essential and positive effects of rehab.
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My teeth are two much yellowish I have tried all types of paste but still no effect. Give me suggestion plzzx.

BDS
Dentist, Kolkata
My teeth are two much yellowish I have tried all types of paste but still no effect. Give me suggestion plzzx.
Yellowish can be due to two reasons Extrinsic stains wich can be cleaning with scaling and polishing Intrinsic in wich bleaching has to be done or other procedures depending the cause of intrinsic color.
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I am going to get married within 4 months I want to increase my sperm count and spam density. My spam is not thick it's comes like a white juice.

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
I am going to get married within 4 months I want to increase my sperm count and spam density. My spam is not thick it...
Hello, when you ejaculate what comes out is called semen and in the semen there are sperms. You just cannot tell your sperm count by looking at the semen. Please do a semen analysis including sperm count before you blindly decide there is a problem. If it shows there is a problem then please seek treatment. Please do not make false assumptions without knowing the truth. For all you know you may not have any problem at all. The test is Not expensive and is done in any reputed lab. You can just walk in and ask for the test to be done. Good luck.
1 person found this helpful
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I am suffering from cold rough skin and fever too many medicines are taken but not cure please help ant some suggestions and treatment.

MBBS
General Physician, Hyderabad
Hi! Get yourself general health checkup package Try to know the reason behind it Than u can be treated Coz your symptoms are weired.
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I am having some joint problem whenever I try to sit down I am not able to get up by myself as my knees ache have got my menopause since 3 yearsAnd also I am putting on weight, even my vagina remains very dry and so the vaginal lips stick I do apply moisturizer and it feels better I am 52 years and weigh 81 kgs height is 5.2" please advice.

BPTh/BPT
Physiotherapist, Kota
I am having some joint problem whenever I try to sit down I am not able to get up by myself as my knees ache have got...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Hello Dr. I am 27 year old women and I am suffering from melasma near my cheek bone and I hate it please suggest me how it can be cure.

BHMS, DEMS
Homeopath, Pune
Hello Dr. I am 27 year old women and I am suffering from melasma near my cheek bone and I hate it please suggest me h...
General precaution = stay out of the sun so that these areas don’t darken even more. If you can’t avoid the sun, wear hats, cover up. Along with it, eat a well-balanced diet, avoid cosmetics, avoid direct exposure of skin to sunlight. Use Richfeel Anti-Blemish Cream . For better result kindly consult .
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Hello doctor my age is 25 I am facing a bit white discharge & for what reason. I don't knw my inner garments become yellow. Please help me out what to do?

DGO, MBBS
Sexologist,
You have infection in vagina, keep area clean with soap not with dettol etc. Hot press undergarment. See a doctor for infection medicines.
1 person found this helpful
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Hello doctor I have feel so sad about my hair, due to my hair was falling down every Day please advice me.

Vaidya Visharad
Sexologist, Narnaul
Hello doctor I have feel so sad about my hair, due to my hair was falling down every Day please advice me.
Unhealthy lifestyle, eating junk and all these unhealthy habits leads to hair loss due to high level of toxins in the body. So, start drinking lots and lots of water. Caution: When you using hair fall remedies at home it is necessary to keep a few tips in mind. A few necessary precautions. Here they are. • Check to make sure that you aren’t allergic to any of the ingredients mentioned in the preparatory products. Even though herbs cause a lot less reactions than chemicals, some people are known to have allergies to a few specific ingredients.
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I am suffering from the problem of legs and arms pain in my body. I have already take the treatment but can not feel relief in my body please tell me the solution of my this problem?

BHMS, MD HOM.
Homeopath, Mumbai
I am suffering from the problem of legs and arms pain in my body. I have already take the treatment but can not feel ...
Start with Homeopathic medicine:- Rhus tox 30 Cal phos 30 4 pills each medicine x 3 times daily x 30 days Take medicine as advised.
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I'm working as sales officer in Tw loan department. Where I suppose to set in showroom where I has to approach customers to take bike for loan. I had to do back office work like filling loan application form and all agreements and get it ready and finally I have to go to branch for file disbursement I prefer going branch by walking hence it might cause me leg and back pain. And while going home I prefer bus I always stuck in traffic in sakinaka. Because of that my leg and back pain start paining more. Whn I reach home I became were dull I don't have any energy so how can I get energy and relief from leg and back pain please suggest me as soon as possible. Consider my age to I m just 23years old.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm working as sales officer in Tw loan department.
Where I suppose to set in showroom where I has to approach custom...
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 1-1 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 4-5 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
1 person found this helpful
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I have allergies from banana, and my eyes are affected the most. They're puffy, red and itchy. Help me please. What can I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. And pranacharya netra bindu eye drop 1-1 drop in your eyes twice a day.
1 person found this helpful
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Hello. I am 30 years old and I have been suffering from backache past two years. Sometimes pain is not bearable. Dr. studied my x-ray report and than advised tht I will get relief by doing exercise daily. But still not much diff. Wht should I do next?

BPTh/BPT
Physiotherapist, Mumbai
Hello. I am 30 years old and I have been suffering from backache past two years. Sometimes pain is not bearable. Dr. ...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes....
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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My hair are not so dense and are very thin. Slowly they are decreasing in amount specially from the front above the forehead and when I comb my hair with oil applied the scalp is visible and and it looks very odd. I want a permanent solution to stop this decrease in hair and need to take serious actions as my age is very less.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My hair are not so dense and are very thin. Slowly they are decreasing in amount specially from the front above the f...
Apply an oil with Sabal serulata (homoeopathy)... Excellent results...and change your shampoo... Add a multivitamin and multimineral tablet... Also should be considered whether you have any stress, whether psychological or physical... etc... so that a proper internal medicine can be prescribed...
1 person found this helpful
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I'm 29 years male from kolkata. Skin type is normal. Skin color - dark. No other disease & medications. Generally I use lotus spf 40 once per day. 1-2 times scrub per week with lorial 360 which contains salisailic acid. Face wash use clean & clear or vlcc twice per day. Night cream used nivea lite, manually mixed with vitamin e capsule & vitamin c tabtel dust. Sometime used egg white & lemon mask. Is the routine good for skin? I know black skin can not be white. But is there any other way to glow the skin. Any cream or lotion you can suggest for lighter & glowing skin. Thanks you.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm 29 years male from kolkata. Skin type is normal. Skin color - dark. No other disease & medications. Generally I u...
Flaunting a fair and flawless complexion is everyone's dream. There are many readymade fairness creams that can lighten your complexion instantly. However, if you want healthy, fair and glowing skin, then you need to work hard and have patience follow the ctm (cleansing, toning and moisturizing) routine daily? exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone always use sunscreen 20 minutes before stepping out from home. A good sunscreen with spf 40 will help to prevent tan in the indian climate drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin. Indulge in home remedies like face packs and scrub for natural fairness fruit pack: fruits can work wonders for your skin and also provide you with naturally glowing skin. Prepare a fruit pack by combining the pulp of an avocado, papaya and cucumber. Then add 2 teaspoons of cream or malai. Mix well to form a paste and apply all over the face. Leave it for 20 minutes and rinse with warm water. People with oily or combination skin can avoid adding cream, they can add multani mitti instead into the pack papaya: papaya fruit contains an enzyme called papain that helps to exfoliate the skin, and this makes way for new skin cells to emerge. Papaya also contains vitamin c. Choose a green papaya to make your face mask, papain is most concentrated in a green papaya. To make a papaya mask peel and slice the papaya put it in a blender to make a smooth paste apply it on your skin and leave it for 20 minutes rinse it away with warm water. For ointment fairness consult privately any queries inform me.
6 people found this helpful
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I am facing the problem of high blood pressure and also having gas problem and I has taken medicines since three month so why I feel like tired sometime?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am facing the problem of high blood pressure and also having gas problem and I has taken medicines since three mont...
You should take Rawfilia Q thrice a day. Due to indigestion or gastric problem you are feeling tired. So take Nux Vomica thrice a day only two drops in water after every meal? Avoid overeating.
2 people found this helpful
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Can any girl became prepare without releasing sperm inside her vagina and not entering whole penis and only entering head of penis and even not loosed her virginity.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Can any girl became prepare without releasing sperm inside her vagina and not entering whole penis and only entering ...
Dear user. A girl cannot become pregnant without releasing sperm inside vagina and not entering whole penis and only entering head of penis and even not lost her virginity. Cannot become pregnant. Don; t worry. Take care.
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Hi, I'm 20 years old girl. My friends says that I look 3 to 4 years older. What shall I do to look younger?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, I'm 20 years old girl. My friends says that I look 3 to 4 years older. What shall I do to look younger?
1. Be proud the way you are. 2. Be confident of yourself. 3. Don't listen to your friends. 4. Smile more. Laugh more. 5. Drink Nimbu paani twice a day. 6. Eat 15 almonds everyday. 7. Do 30 mins fitness/yoga daily. 8. Feel good. Be positive. 9. Watch funny videos on YouTube daily. 10. You are okay. Just relax and feel good about yourself.
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Hello , I'm afraid with some type of skin allergy and pimples , give me some suggestions.

BAMS
Ayurveda, Ambala
Hello , I'm afraid with some type of skin allergy and pimples , give me some suggestions.
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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My friend had a sex with his boyfriend n they dont had used the precautions n now the periods are not on the time But they are confirmed about the sperm is not released inside so can you please tell me any solution for it.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
My friend had a sex with his boyfriend n they dont had used the precautions n now the periods are not on the time 
Bu...
Even if ejaculation was done outside chances of pregnancy is always there since sperms can leak so if periods are not in time, it is best to do a urine pregnancy test, just to be sure.
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