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Dr. Sanjay A Sangle

Dermatologist, Pune

250 at clinic
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Dr. Sanjay A Sangle Dermatologist, Pune
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjay A Sangle
Dr. Sanjay A Sangle is one of the best Dermatologists in Yerwada, Pune. You can meet Dr. Sanjay A Sangle personally at Dr. Sanjay A Sangle Clinic in Yerwada, Pune. You can book an instant appointment online with Dr. Sanjay A Sangle on Lybrate.com.

Lybrate.com has top trusted Dermatologists from across India. You will find Dermatologists with more than 31 years of experience on Lybrate.com. You can find Dermatologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Sanjay A Sangle Clinic

# 5/2, Airport Road.Land Mark: Opp to Neeta Park & Shah Hospital & Near Gunjan TheaterPune Get Directions
250 at clinic
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Secret of Balanced Diet for Healthy Hair

Dermatologist
Dermatologist, Delhi
Secret of Balanced Diet for Healthy Hair

Food is important for the health and growth of your hair as well, like all other body parts. The only difference is that you have to supply the food to the hair follicles before the hair strand grows since once it grows out it is nothing but a dead cell and nothing can make the hair thicker or straighter or healthier. But a healthy diet can keep the hair follicles nourished and the scalp healthy thus preventing hair fall and other various ailments that cause hair fall.

 

Just like your skin, you hair shows damage through dieting too. Just that the skin shows immediately and the hair to show the extent of damage would take longer. But nevertheless a crash dieting or an unhealthy lifestyle would surely take a toll on your hair too along with your skin.

Causes of unhealthy hair: there are also many other reasons for unhealthy hair too like,

1. Excessive smoking,

2. Excessive alcohol consumption

3. Unclean hair regularly etc,

But maintaining a healthy diet throughout would help in combating these much more effectively than any cosmetic products ever can.

There are many food stuffs that can help in healthy hair growth. Taking just any food that is regarded as healthy will not help. You have to know exactly, what ingredients favor in building block of healthy hair. In which food you would get these ingredients. You have to then include these foods into your daily diet plan. For instance protein is the most important ingredient that aids in healthy hair growth. The reason is that the hair strand is mostly made of protein and hence a protein rich diet would ensure that your hair stand is strong such that it does not break easily.

List of protein rich foods:

1. Whole eggs

2. Almond 

4. Oats

5. Cottage cheese

6. Greek yogurt

7. Milk

8. Broccoli

9. Tuna

10. Quinoa

11. Lentils

12. Pumpkin seeds

13. Turkey breast

14. Fish (all types)

15. Shrimp

16. Brussels sprouts

17. Peanuts

Healthy scalp is necessary for healthy hair too and for healthy scalp you would need a diet rich in iron, vitamin e and some essential minerals like copper, selenium and magnesium. Vitamin d is also important. You would get vitamin d through the sunlight but remember that too much sunlight can damage the hair instead of supplying it with vitamin d. For protein, minerals and vitamin e, you should take ample amounts of fishes like salmon, eggs, leafy vegetables like spinach as well as lentils too.

It is important though that you consult a good doctor first before taking all the above mentioned food at once. Your doctor can plan out a balanced diet for you.

23 people found this helpful

I want a healthy glowing skin. Pimples free , darkspots free , pores free , a clear healthy glowing skin that I use to have 3 years before when I use to be 18. Right now I am 21. Can you help me please .

DDV, MBBS
Dermatologist, Mumbai
I want a healthy glowing skin. Pimples free , darkspots free , pores free , a clear healthy glowing skin that I use t...
Hi lybrate-user. You seen to hv teenage acne. Use oil control face wash. Antidandruff shampoo if you have dandruff eat healthy nutritious food. Avoid cheese chocolates coffee n sun exposure. Use a good sunscreen. Take glutashine tablets available online once a day for 3 months. Skin lightening peels and lasers are available trts at a dermatologist clinic which help to improve acne marks and pores.
1 person found this helpful
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How can I get treated for psoriasis which is in early stage? What are the preventive measures to be taken to reduce this disease?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
How can I get treated for psoriasis which is in early stage? What are the preventive measures to be taken to reduce t...
Hello lybrate-user, as you are suffering from psoriasis, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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I have dandruff even in summer. I used too many shampoos but result yet 0. I shall b greatly thankful to you sir.

DNB (Dermatology), MBBS
Dermatologist, Thane
Hey dandruff tends to occur recurrently in case of oily scalp. Use a antifungal shampoo containing ketoconazole on regular basis. A course of oral antifungals help to cleanse of the dandruff. Avoid oiling your scalp frequently and also avoid applying conditioners or gels to the scalp.
12 people found this helpful
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I m facing itching from last 15 days and I m using itchgard but I m not getting any Improvement. Kindly suggest any medicine.

MBBS
General Physician, Cuttack
I m facing itching from last 15 days and I m using itchgard but I m not getting any Improvement. Kindly suggest any m...
if you are having fungal Infection Thigh 1. Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply powder in the area 2.Use loose cotton under wear instead of tight synthetic one 3. Change the under wear daily and use clean and washed one 4.Maintain personal hygiene 5..Apply panderm plus ointment twice daily for (1-2 week) 6. Take one tablet of levocetrizine(5mg) at bed time if itching is severe
1 person found this helpful
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I m 30 yrs unmarried male my face is to much oily skin please help me to resolve it.

BHMS
Homeopath, Delhi
I m 30 yrs unmarried male my face is to much oily skin please help me to resolve it.
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily 4.Avoid fried and spicy food. 5.Avoid stress and anger. 6.Avoid harsh skin products. 7.Include fruits, raw vegetables and fresh vegetable juices in your diet. Take homoeopathic medicine Nat Mur 30 (4 drops in little water) twice a day for a week and revert.
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Suddenly my hairs turn white and I had done a lot of care for my hairs still face this issue is there any diet problem because I had used branded shampoo and oils please suggest me some home remedy or sone good shampoo without sie effects.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Suddenly my hairs turn white and I had done a lot of care for my hairs still face this issue is there any diet proble...
Are you colouring of your hair. If so stop it. Apply raw amla paste in your hair thrice in a week for two hours. Also apply curry leave dried paste in your hair twice in a week. Do massage of wlmond oil with your fingure tips twice in a week. Wash your hair with mild shampoo. Do not change shampoo again and again.
2 people found this helpful
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I am 24 years old female. My face is looking very dull and dark nowadays. Pls give me a quick solution to rid from the problem.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 24 years old female. My face is looking very dull and dark nowadays. Pls give me a quick solution to rid from th...
There is nothing quick and easy for a natural healing. The dull ness and darkness takes time to show on the face after a lot of exposure to sun, to pollution, bad eating habits etc. So does reversing it. -you should start eating healthy, take vitamin c in your diet. -cleansing-toning-moisturising before sleep. -de-tan your skin with gram flour, turmeric and yogurt paste. -apply sun screen whenever outdoors. -cover your skin with cotton cloth when outdoors, -go for regular face clean ups.
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I had a hair fall. My age is just 21. How to reduce hair fall and how to regrowth my hair? Kindly tell the perfect solution please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kochi
I had a hair fall. My age is just 21. How to reduce hair fall and how to regrowth my hair? Kindly tell the perfect so...
Avoid chlorine water for bath. Use medicated herbal oil on the scalp at least 4 days in a week. Follow nourishing diet.
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Hi there My name is govind and i'm 20 year old. My face has very dark reason of sun. What should I apply on my skin and how to get fair skin?

BAMS
Ayurveda, Ambala
Hi there
My name is govind and i'm 20 year old. My face has very dark reason of sun. What should I apply on my skin a...
Follow these methods to get rid from dark ness due to sun: * take one teaspoon of lemon juice with 1/2 teaspoon of glycerine on tanned areas and leave for 5 to 10 minutes then rinse off with cold water. * you can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on face for 5 minutes and then clean with water. You can apply pulp of tomatoes on skin and leave on for 20 minuteon and then rinse with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on face. * mix one teaspoon of curd with one teaspoon of besan apply it for 10 minutes and rinse with water. It remove darkness on face.
14 people found this helpful
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