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Dr. Sangita

BAMS

Ayurveda, Pune

13 Years Experience  ·  200 at clinic
Dr. Sangita BAMS Ayurveda, Pune
13 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sangita
Dr. Sangita is an experienced Ayurveda in Kharadi, Pune. Doctor has had many happy patients in his/her 13 years of journey as a Ayurveda. Doctor is a qualified BAMS. You can visit him/her at Pokharna Clinic in Kharadi, Pune. Book an appointment online with Dr. Sangita and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2003
Languages spoken
English
Hindi

Location

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Survey No 48/3, Azad Chowk, Balaji Nagar, Chandan Nagar-Kharadi. Landmark: Near Shivaji Statue, PunePune Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have cholesterol problem for over 3 month.

MD - Internal Medicine, MBBS
Endocrinologist
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I have cholesterol problem for over 3 month.
Avoid bad habits i.e. Avoid stress,fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. pl. mention your reports...

I am getting fat specially stomach. Can you suggest me a special diet or what type of exercise, I should do?

Master in Clinical Nutririon
Dietitian/Nutritionist
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I am getting fat specially stomach. Can you suggest me a special diet or what type of exercise, I should do?
Try doing special abs and tummy workouts with gradually increasing the intensity. Donot skip any meals and starve. Eat at regular intervals to have a good metabolic rate. Low fat moderate carbs and proein are important and should be balanced throughout the day. Avoid sweets specially as they ultimtely convert into fat. Drink more water.

MD - Psychiatry, MBBS
Psychiatrist
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Suicide Attempts – How to Identify Warnings and Risk Factors?
Suicide is a type of Deliberate Self Harm (DSH) and is defined as a human act of self-intentioned and self-inflicted death. It ends with fatal outcome. Suicide is among the top ten causes of death in India and most other countries. It is also one of the most important psychiatric emergencies all over the world.

Most of the times, suicidal attempts don’t go unaccompanied with warning signs and risk factors. Either the behaviour of a person or the way he talks acts as warning. In order to relate what warning signs a person with suicidal inclination can give, read further.
How can talking help identity a Suicide Warning signs?

1.The person often talks about committing suicide
2.The person sees life as meaningless and without any vigor
3.The person feels like he is a burden on those connected to him
4.The person wishes to seek revenge from someone who hurt him emotionally
5.The person feels like he has been trapped in his life and doesn’t enjoy it
6.The person suffers from unbearable psychological or physical pain

How can behavior help in identifying suicide warning signs?

The inclination of a person towards suicidal thoughts increases if he starts to show a new type of behavior or if he shows negative changes in behavior. Such behavioral changes often follow loss of a loved one, any painful change or unacceptable events.

The person starts to give away some of his most valuable possessions.
The person suffers from panic attacks.
The person starts to call his friends and relatives to bid goodbye.
The person shows changes in sleeping habits like sleeping too little or too much.
The person withdraws from day-to-day activities which once formed an indispensable part of his life.
The person starts to act irresponsibly.
The person increases the consumption of alcohol or usage of drugs.
The person searches for ways to kill oneself and searches for poison, guns or other drugs online.

Identifying the Risk Factors of a Potential Suicide

The presence of risk factors increases the likelihood of a suicidal attempt. The greater is the number of risk factors, the greater the risks. Generally, there are three main heads under which suicidal risk factors can be classified. These are:
Environmental Factors

Close acquaintance with a suicide incident
Life events that cause stress such as loss of beloved, divorce or loss of job
Never-ending stress such as marriage or relationship troubles, job issues, harassment, etc.
Gaining access to certain deadly means such as guns or drugs

Medical Factors

Problems related to mental health (Depression, Schizophrenia ,Borderline personality disorder)
Drug abuse
Excessive alcohol consumption

History

Suicidal tendency of an individual can be linked with historical factors such as:

Prior history of any suicidal attempts by the individual in the past
If the person’s family had any history of suicidal attempts or suicidal deaths in the past

Misconceptions Regarding Suicide

People who talk about suicide don’t commit suicide
Suicide happens without warning
Suicidal persons are fully intent on dying
Once a person is suicidal, he is suicidal for ever
All suicidal persons are mentally ill or psychotic

What should you do if you suspect that someone is at the risk of committing suicide?

Consider it a serious situation.
Do not leave the person alone even for a moment.
Inspect physical surroundings and remove all means of committing suicide, such as sharp objects ropes, drugs, and fire arms. Also search patient thoroughly. Hide all fatal means like drugs or firearms which you think he can use to harm himself.
Take the person to an emergency ward or a psychiatrist if you feel that the condition of person is crossing limits.

How do I cure Epididymitis, feel slight swelling and pain on my right testicular vein. Is it because of this my sperm count too came low on semen analysis.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How do you know that you r suffering from epididymitis? if you r having any investigations then please share them. I wud like to avoid fried, spicy n oily food. You may start with varunadi kwath 20ml twice a day with equal amount of water after food. Tab neurobion fort once a day. For more suggestions n treatment you may consult me.

I have severe stomach ache during my dates. Complete back and legs are paining please suggest something

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist
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I have severe stomach ache during my dates. Complete back and legs are paining please suggest something
Take hot water bottle heat therapy. Tab meftal spas when there is severe pain. After periods are over the exercise regularly and eat well balanced diet.

When I am doings sex with my wife. I am felling tired. Why? How can I solve my problem?

BHMS
Homeopath
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When I am doings sex with my wife. I am felling tired. Why?
How can I solve my problem?
Dear take homoeopathic china 200, 5 drops, thrice daily, in empty stomach. Continue the medication for at least 15 days. If your problem still persists after 15 days of medication then you should inform me

Diabetes

MD PULMONARY, DTCD
Pulmonologist
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Eating vegitable and protien first and then carbohydrate during meal will decrease glucose excurtion post meal.
Diabetes

I am not a user of any bad things like tabacoo or cigreet that also my teeth are yellowish. What can I do to make it white.

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I am not a user of any bad things like tabacoo or cigreet that also my teeth are yellowish. What can I do to make it ...
Adult teeth have a slight yellowish tinge, go for professional cleaning of teeth, this will remove any stains and calculus on the teeth which might be making teeth more yellow. If you are not satisfied with the shade of your teeth after professional cleaning, go for bleaching.

Am suffering from urinary Track infection. Burning sensation while urinating. Itching, frequent urinating mostly in the nightam a diabetic for 15 years and on insulin and taking medicines for BPplease advice.

BHMS
Homeopath
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Am suffering from urinary Track infection. Burning sensation while urinating. Itching, frequent urinating mostly in t...
Hello, keep on taking your recent medication as it is. Take Cantharis 30, 3 drops twice daily. Revert after 7 days.

Hi, I am 25 years old. Please suggest me some ways on how to lower the ESR rate in body naturally?

DHMS (Hons.)
Homeopath
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Hi, I am 25 years old. Please suggest me some ways on how to lower the ESR rate in body naturally?
Hello, avoid, cold intake, exposure to cold climate. Go for meditation to inhale Oxygen to nourish your body, strengthening your lungs. Tk, homoeopathic medicines:@ Bacillinum 200-6 pills twice a week. Avoid junk foods, alcohol, caffeine, nicotine, dust, smoke. Tk care.

Hello doctor my question is that I am having fat stomach and I can't able to eat more at night I eat only chapati but not rice and sometimes gas becomes in stomach so please help me what I should eat and what not? And even what are cautions and precautions?

BHMS
Homeopath
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Hello doctor  my question is that I am having fat stomach and I can't able to eat more at night I eat only chapati bu...
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. *Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.

I came to know from my mother that black kajal used as eye liner for infant should not be used as it is also a kind of carbon which could be harmful for child. Kindly clarify!

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I came to know from my mother that black kajal used as eye liner for infant should not be used as it is also a kind o...
No you should not apply Kajal. It's not recommended. Using Kajal can cause allergy, watery eye and itchiness. It can also block naso lacrimal duct during bathing or washing that can lead to infection. Commercially available Kajal contains lead that can cause toxicity and can lead to nervous system damage with very prolonged use. So it's better to avoid it.

Hi I am 36 years old, my weight 85 kgs.Please help

Advanced Aesthetics
Ayurveda
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Once you check d thyroid are normal are what. Dieting plans. Early morning when you wake up at that time for are 2 glass of water, and in the breakfast you take easy digest the food for like idly. R dosa and upma. Afternoon lunch. 1 bawl vegetable. And 2 roti and sabji. And buttermilk. And 5pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks you start for one month and morning walk also important and do some exercise or yoga start and message me for diet chart.

I am 25 years old male and have backache for last 2 month. I have used pain relief ointment cream for couple of days. But this cream is not work for me. What can I do?

BPTh/BPT
Physiotherapist
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I am 25 years old male and have backache for last 2 month. I have used pain relief ointment cream for couple of days....
Dear lybrate user with ointment take hot water bag 15 minutes twice a day and some back stretching exercise, rest avoid forward bending heavy weight lifting, jerk, use hard flat bed and go to bed and getup always in side lying position, sitting and standing continuoue maximum 45 minutes to 1 hr all the best.

Sir I have pain in my stomach after eating some heavy foods please sir guide me to how can I get relief from it.

BHMS
Homeopath
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Sir I have pain in my stomach after eating some heavy foods please sir guide me to how can I get relief from it.
I think you are suffring from gastric ulcer suggest to take homeopathic medicine ars. Alb 200 bd for 7 days if improvement occurs stop the medicine.

I'm 21 year old guy, my hair have turned grey 70% of them. Is there any solution for this.

BHMS
Homeopath
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I'm 21 year old guy, my hair have turned grey 70% of them. Is there any solution for this.
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.

Do you know eating a piece of cheese after food can be useful ?

BDS
Dentist
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Eating a piece of cheese after a meal helps in pulling away some of the plaque and leftover tiny food particles from meals. And since it contains calcium, it adds to the health of teeth and bones as well.
Do you know eating a piece of cheese after food can be useful ?

Sir I have white hair problem. I took many medicine by doctor but no improvement in My hair So what I do? Send me your suggestion.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Sir I have white hair problem. I took many medicine by doctor but no improvement in My hair So what I do? Send me you...
Please take morticum 30+nihilinum 30 / mixed together and take 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.

I am suffering from hairfall. I have used natural things also but they are not working. What should I do?

Diploma in Diabetology, MBBS
General Physician
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I am suffering from hairfall. I have used natural things also but they are not working. What should I do?
Maintain ibw take balance d diet walk daily avoid shampoo lead stress free life use soft water for head bath take mvt tablet check tsh level.

Winter ke season me after bath meri skin bahut ki dry and kichab jesi ho jati hai koi face tube jo skin per appy kar ske and skin ko fair bhikare.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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Winter ke season me after bath meri skin bahut ki dry and kichab jesi ho jati hai koi face tube jo skin per appy kar ...
Dear user, rather than any kind of face tube or anything else, apply til tail or coconut oil over whole body with gentle massage. Winter is dry season to compensate that dryness only one way is to apply oil. If not possible you can apply cow's ghee to face before sleeping. Thanks.
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