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I am 21 years old; I have PCOD and hirsutism problem from last 6 years. I have taken medicine before a year for 2 years.; but there are no changes even after taking medicines. What should I do?
I am a 31 year old female and I have a flab on my tummy which I wanna reduce. Please suggest the best thing to do as I am getting married in 2 month.
Good evening.Actually I am having spots on my face. So I want that my face shud be clean and clear with no more spots. Please tell me some tips that how should my face can get clear and I can have a glowing skin.
On behalf of my friend I'm 27 year old female, whenever I am sleeping in night and changing one side to another I am feeling dizziness (chhakar ka aana). What shall be problem what should I do ?
My weight is continuously decreasing from last 2-3 months. I am 19 years old and recently when I check it's almost 43. what should I do to gain some weight?
Lately I have to go to gym. N my gym trainer suggested me creatine. So I want to know it safe to take. N which one to take as there are many types of creatine.
Over 80% of the population will suffer from lower back pain during their lives. Most cases of lower back pain can be linked to a general cause - such as muscle strain, injury, or overuse - or can be attributed to a specific condition of the spine, most commonly:
- Herniated disc
- Degenerative disc disease
- Spinal stenosis
A number of less common conditions can cause low back pain as well, such as sacroiliac joint dysfunction, spinal tumors, fibromyalgia, and piriformis syndrome.
Hello, I am taking levipil 500 mg twice daily, doctor has told me to take 3 years. I am worried about my health that is there any side effects taking levipil 3 years long will it affect my kidney, liver, bones etc. In these month I don't have my menstruation? I have cysts in my ovary which is very small, will this medicine effect my body parts? Pls help.
Hi. Doc my hair has become so weak and unhealthy so many split end and has become so short and thin. please help me.
I want a good smile with good shape teeth. But withing 6 months. I have center to right side teeth in back and center to left side teeth in forth. What to do for a good shape of teeth.
How to grow hair on slight bald head. There is less hair on the middle of the head. There is less hair but doesn't grow up. Can you suggest me the best remedy for it?
4 ways couple yoga can take your fitness and relationship to the next level
Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.
Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.
In terms of how it affects your fitness levels, couple yoga can.
1. Strengthen your core
Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.
2. Boost immunity
Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.
Here's how couple yoga can deepen your relationship -
1. It builds trust
The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.
2. It improves intimacy between the two of you
Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.
While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.
Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You
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