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Dr. Sangita

BAMS

Ayurveda, Pune

14 Years Experience  ·  200 at clinic
Dr. Sangita BAMS Ayurveda, Pune
14 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sangita
Dr. Sangita is an experienced Ayurveda in Kharadi, Pune. Doctor has had many happy patients in his/her 14 years of journey as a Ayurveda. Doctor is a qualified BAMS . You can visit him/her at Pokharna Clinic in Kharadi, Pune. Book an appointment online with Dr. Sangita and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2003
Languages spoken
English
Hindi

Location

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Survey No 48/3, Azad Chowk, Balaji Nagar, Chandan Nagar-Kharadi. Landmark: Near Shivaji Statue, PunePune Get Directions
200 at clinic
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I am a medical student. I have put on weight from 63 kgs to 87 kgs. I go to gym. Is taking microfruit tablets, cytofresh tablets and lipolyzer tummy tablets harmful or effective ?Any side effects?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am a medical student. I have put on weight from 63 kgs to 87 kgs. I go to gym. Is taking microfruit tablets, cytofr...
Hi, lybrate-user microfruit tablets, cytofresh and lipolyzer tummy tablets are not harmful, they are just effective. These are helpful in providing complete nutrition to our body and helps to remove the detoxify reagents from our body and these have no side effect to the body as they are made from the natural substances.
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I am 19 year old my hair is falling and white hair and hair root distance long my scalp show clean I consult many doctor and use a lot of hair oil but I did not any response and it was prove harmful for me so please sir help me I m very very sad.

Vaidya Visharad
Ayurveda, Narnaul
I am 19 year old my hair is falling and white hair and hair root distance long my scalp show clean I consult many doc...
Massage your scalp region as frequently as you can. This stimulates flow of the blow of your head which in turn promotes the growth of hair and better health.
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A sudden lower back pain arises which stops after 5-10-15 seconds is recently occuring since 20 days around Leg fingers and all toes are look like glued but they are normal may be due to disease diabetes. No bad habbits of any smoke or drink. Sugar concentraion are 157 and 284mg/Dl for empty stomach and after two hour after eating respectively He avoid many food like adding sugar in tea avoid potato etc Kindly help him about some excercise and treatments Sudden pain is recent please cure it.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
A sudden lower back pain arises which stops after 5-10-15 seconds is recently occuring since 20 days around
Leg finge...
Since the problem is now for 20 days, you really need to go to a Physio or an orthopedician. It can be due various reasons and evaluation is must before prescribing any exercises. I am sure it can be cured with prescribed exercises and lifestyle changes. Though it do not seem very serious but never ever underestimate Low back ache. Cure is very important before it becomes chronic. I hope I helped you. Thank You!
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What is the symptoms of migraine ?which medicine I have to take for migraine kindly tell me.

MBBS
General Physician, Cuttack
1.unilateral throbbing and pulsating headache, eye pain 2.Nausea and vomiting 3.Increased sensitivity to light and sound 4.Feeling of dizziness/fainting attack Consult physician for further advice and treatment.
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Recently my father consult a doctor he said my father heart pumping is only 20%. Nw my father taking tablets for that. Bt my question is. Hw can increase the pumping. Which type of foods want to take. What is the quantity.

MBBS
General Physician,
Recently my father consult a doctor he said my father heart pumping is only 20%. Nw my father taking tablets for that...
That means your father may be having bradycardia. Consult a cardiologist. Have regular morning walk say 30 ro 40 min regularly with a little free hand exercise. And have balanced diet.
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Am pursuing my btech final year. Due to morning classes. I have to skip my morning breakfast. N I'll eat my lunch at 3 PM Later I'll eat my supper at 8 pm Am getting fat at my stomach. How can I decrease fat and loss weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Am pursuing my btech final year.
Due to morning classes. I have to skip my morning breakfast. N I'll eat my lunch at ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Anti oxidants rich - CHIASEEDS GREEN TEA
Enjoy this tea in your mid afternoon time or early evening.
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I am a 21 year old male having back acne problem from past 5 years. Although the acne problem is almost gone now, they have left behind dark spots all over my back and my shoulders. Kindly let me know how can I get rid of all those marks. P. S. - I exercise 6 days a week and drink plenty of water daily. Also I maintain a healthy diet with a calculated balance of both macro and micro nutrients according to my daily workout intensity and resting hours.

Advanced Aesthetics
Ayurveda, Gulbarga
I am a 21 year old male having back acne problem from past 5 years. Although the acne problem is almost gone now, the...
White Glowing Skin is not only desire of all females but also important for males to give them a charming Look. Excessive quantity of Melanin Pigment Results in Darkness of Skin Colour.If You have Dark or Less fair colour then don`t need to blame yourself for having Dark Skin Colour because Now you can modify your Skin into Fair and Glowing Skin Simply By Following given Tips ? Take 2 spoons of barley flour,1 spoon of honey, and and 1/2 cup of ripe papaya as a beauty tip for getting soft, fair ,and glowing complexion naturally. ? ? Spray rose water on the skin to get fair skin. ? ? Use amla oil(Indian gooseberry oil) mixed with glycerin as a beauty tip for soft, and glowing complexion naturally at home. ? ? Dab on 1/2 spoon of almond powder,2 spoons of barley flour, and rose water to rejuvenate the dull ,and pale skin.
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I am 25 year old, I get depressed very soon, started crying more often with a feeling that I am the most unwanted one in the world, miss on my important deadlines and keep forgetting things besides getting tired very soon. I try hard to get out of it for 2/3 days and again go back to same feeling. I am not sure if it is a medical problem too.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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I am 19th year male. My face skin sometimes oily and sometimes dry what can I do?. And my skin is allegetic also.

BHMS
Homeopath, Faridabad
I am 19th year male. My face skin sometimes oily and sometimes dry what can I do?. And my skin is allegetic also.
Take Berberis Aquafolium Q, 10 drops with water in the morning. Apply Rose water on your face. Apply a paste of curd+ besan+ lemon juice on your face.
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My wife is having ashtama. If she work hard and run long she will get breathing problem. She is taking inhaler to get relax. Is there ant medicine which can permanently cure that disease or any other home remedies can do?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
An attack may be brought on by contact with substances to which the person is sensitive and emotional or dietary factors should not be overlooked. A sudden change of temperature can bring on an attack. Some alleviation of the symptoms may be obtained with the use of the appropriate tissue salts. Consult privately so as to question you to ascertain your personality and ailment. In the mean time try cuprum ars, kali phos 12x
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My home test is negative, but my periods are late. What's going on?

MS - Obstetrics and Gynaecology
Gynaecologist,
My home test is negative, but my periods are late. What's going on?
Hi, negative pregnancy test with missed period can be due to - 1- false negative pregnancy test, 2- hormonal imbalance best is to wait for 7 days and repeat pregnancy test, if still negative, consult doctor.
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My wife is having irregular periods and abdominal pain for 1 years. He has been advice for weight loss and some regular medicine for 3 months. But she has done everything but nothing much helped. What should I do doctor? Thank you. She is 23 and weight 43 kg and height 5.2 ft.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is having irregular periods and abdominal pain for 1 years. He has been advice  for weight loss and some regu...
You do blood test on 2nd to 5th day of period, f. S. H, l. H, t. S. H, prolactin, dht, pelvic u. S. G.
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I'm well qualified, well educated person. But because of recession and some other factors I'm not getting proper job and I can't feel good right now.Because of these situations I am feeling very unhappy and I have no interest in my life. What should I do ?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I'm well qualified, well educated person. But because of recession and some other factors I'm not getting proper job ...
Dear friend, hang on. All the corporate honchos from bill gates to steve jobs to mark zuckerberg (and the list is endless) failed in some many attempts before finally succeeding. It is this demand to have a positive outcome in every effort which is creating this mischief. If professional settlement is what you desire, be single pointed and just keep working. Results are not in your hand. Just focus on your actions. You will eventually get what you want. Do not be static or rigid. Keep changing plans if they do not work. Take a professional help if you need. All the best.
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I have hair fall problem form last 2 year and my hairs are become white. What should I do?

PG Hom, London, BHMS
Homeopath, Mumbai
Hi , you can try taking multi vitamin tablets, a tablet which includes vitamin b and even more specifically vitamin b7. Vitamin b7 which is also known as biotin is very good for good hair growth and maintenance.
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I have back pain from last 10 days and unable to heal it what to do ?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain from last 10 days and unable to heal it what to do ?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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I am 19 years old but I'm getting to much tired any advice for it?

DUSM
Unani,
You can feel tired due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. You need a diet change, no more sugar so your body can get back to being normal, sugar can keep you low and tired when abuse. Teenagers often sleep alot not because they are growing but because their diet is so high in salt and sugar they have more lows than highs and problems with fatigue. Eat right, take vitamins, your body is telling you something.
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I had back pain since a month. Please give me suggestion regarding this issue. Thanks.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
I had back pain since a month. Please give me suggestion regarding this issue. Thanks.
Take bed rest for 2 days, avoid lifting heavy weights, avoid bike rides, avoid bending your back, do hot formentations over the back - local area of concern, do back strengthening exercises, also you can choose a plan to reduce your back pain,
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I get pimples frequently on my face. One goes and there the other one. please suggest me the solution if to improve eating habits etc.

BHMS
Homeopath, Delhi
I get pimples frequently on my face. One goes and there the other one. please suggest me the solution if to improve e...
Hello, you can take homoeopathic medicine Echinacea Q ( 10 drops in half cup of water) thrice a day for a week and revert.
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