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Dr. Sangita

BAMS

Ayurveda, Pune

14 Years Experience  ·  200 at clinic
Dr. Sangita BAMS Ayurveda, Pune
14 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sangita
Dr. Sangita is an experienced Ayurveda in Kharadi, Pune. Doctor has had many happy patients in his/her 14 years of journey as a Ayurveda. Doctor is a qualified BAMS . You can visit him/her at Pokharna Clinic in Kharadi, Pune. Book an appointment online with Dr. Sangita and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2003
Languages spoken
English
Hindi

Location

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Survey No 48/3, Azad Chowk, Balaji Nagar, Chandan Nagar-Kharadi. Landmark: Near Shivaji Statue, PunePune Get Directions
200 at clinic
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I am 21 years old; I have PCOD and hirsutism problem from last 6 years. I have taken medicine before a year for 2 years.; but there are no changes even after taking medicines. What should I do?

M,S GYNAE&OBST
Gynaecologist, Jaipur
Weight reduction and exercises and life style change is must to regularise the menses. Diet shoud contain fruits, vegetables and whole grains for 6 -8 months is needed. Along with treatment thanks for consultation.
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I am a 31 year old female and I have a flab on my tummy which I wanna reduce. Please suggest the best thing to do as I am getting married in 2 month.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to do stretching exercise, eat less ,drink more water, acupressure will give fast n effective result. Honey n dalchini in warm water will help u a lot.
2 people found this helpful
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Good evening.Actually I am having spots on my face. So I want that my face shud be clean and clear with no more spots. Please tell me some tips that how should my face can get clear and I can have a glowing skin.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi, the secret of healthy glowing skin is good moisturiser cleanser and sunscreen. Treatment of blemishes will depend on a person's skin type and colour
2 people found this helpful
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I want diet procedure which is suitable for hostel student to reduce belly quickly.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want diet procedure which is suitable for hostel student to reduce belly quickly.
If you want a slimmer stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking (and consequent health-boosting) properties. Here are 5 tummy tamers to add to your diet. Green tea with cinnamon wheat bran wheat grass canola oil flaxseeds. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
1 person found this helpful
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On behalf of my friend I'm 27 year old female, whenever I am sleeping in night and changing one side to another I am feeling dizziness (chhakar ka aana). What shall be problem what should I do ?

BHMS
Homeopath, Sindhudurg
Take homoeopathic treatment 100% cure conium 4 pills tds kali phos 6x+ ferrum phos 6x tds for 8 days and reply back after 8 days do not repeat without my concern. Need to do homoeopathic course for complete cure so for further assistance and treatment for permanent cure you can consult me privately.
1 person found this helpful
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My weight is continuously decreasing from last 2-3 months. I am 19 years old and recently when I check it's almost 43. what should I do to gain some weight?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
My weight is continuously decreasing from last 2-3 months. I am 19 years old and recently when I check it's almost 43...
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
1 person found this helpful
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Lately I have to go to gym. N my gym trainer suggested me creatine. So I want to know it safe to take. N which one to take as there are many types of creatine.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Lately I have to go to gym. N my gym trainer suggested me creatine. So I want to know it safe to take. N which one to...
Hye. Thankyou for the query. The moment you start going to the gym it does not justify taking a supplement randomly. Understand that taking any supplement is to be done only when the body needs it. So as a beginner if your body is not really training as much and your workout intensity is also not as high, taking creatine makes no sense. First you must improve on your diet, workout gradually to reach a level of intensive level and only then will the demand for a supplement will be created. Go gradually, don't just get attracted to the supplements. They cannot be abused randomly. There is a science behind every supplement and you have to take them accordingly. Other than that it's just an eyewash nothing more.
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Lower Back Pain Causes

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Lower Back Pain Causes

Over 80% of the population will suffer from lower back pain during their lives. Most cases of lower back pain can be linked to a general cause - such as muscle strain, injury, or overuse - or can be attributed to a specific condition of the spine, most commonly:

- Herniated disc
- Degenerative disc disease
- Spondylolisthesis
- Spinal stenosis
- Osteoarthritis

A number of less common conditions can cause low back pain as well, such as sacroiliac joint dysfunction, spinal tumors, fibromyalgia, and piriformis syndrome.

What do you mean by appendicitis, in which part of the body it occurs, and what are its symptoms.

BHMS
Homeopath, Delhi
What do you mean by appendicitis, in which part of the body it occurs, and what are its symptoms.
Appendicitis is an inflammation of the appendix. Symptoms of appendicitis dull pain near the navel or the upper abdomen that becomes sharp as it moves to the lower right abdomen. This is usually the first sign, loss of appetite, nausea and/or vomiting soon after abdominal pain begins, abdominal swelling, fever of 99-102 degrees fahrenheit inability to pass gas. Other symptoms are like dull or sharp pain anywhere in the upper or lower abdomen, back, or rectum, painful urination, vomiting that precedes the abdominal pain, severe cramps, constipation or diarrhea with gas.
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Hello, I am taking levipil 500 mg twice daily, doctor has told me to take 3 years. I am worried about my health that is there any side effects taking levipil 3 years long will it affect my kidney, liver, bones etc. In these month I don't have my menstruation? I have cysts in my ovary which is very small, will this medicine effect my body parts? Pls help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello, I am taking levipil 500 mg twice daily, doctor has told me to take 3 years. I am worried about my health that ...
This medicine is prescribed for control of seizures. It is safe to use it. I would advice regular check up with your neurologist at least once a year. Small cysts in the ovaries do not affect other parts of the body. They are usually functional and may be related to hormonal changes.
1 person found this helpful
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Hi. Doc my hair has become so weak and unhealthy so many split end and has become so short and thin. please help me.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Hi. Doc my hair has become so weak and unhealthy so many split end and has become so short and thin. please help me.
Hair loss, now-a-days, is common among males and females of all age groups. We all lose some hair strands everyday, however, some people lose more than normal strands in a day that can cause severe hair loss. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, that is overall hair loss, or focussed on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, Alopecia areata, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in awhile. A good dermatologist can successfully reduce hair fall by conducting some tests beforehand that includes blood tests, iron level, vitamin B, thyroid function tests and a biopsy of the scalp. Since some hair loss is temporary, your hair will grow back on its own without medical treatment. More serious hair loss can be treated with creams, oral drugs and surgery. Dermatologist can give your head a fuller appearance with the help of hair transplants and scalp reductions, which is successful both in males and females. To determine the best technique for your hair loss issue, consult a good dermatologist.
1 person found this helpful
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I want a good smile with good shape teeth. But withing 6 months. I have center to right side teeth in back and center to left side teeth in forth. What to do for a good shape of teeth.

BDS, MDS, Post Graduate Diploma In Hospital Administration (PGDHA)
Dentist, Mumbai
I want a good smile with good shape teeth. But withing 6 months. I have center to right side teeth in back and center...
A dentist will be able to help you. Many treatment options are available now. You can choose from composite build up to veneers for the teeth. Braces treatment is also an option. But six months is small time for that. Best option can be given only on seeing you.
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How to grow hair on slight bald head. There is less hair on the middle of the head. There is less hair but doesn't grow up. Can you suggest me the best remedy for it?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,According to Ayurveda, hair is a byproduct of bone formation. The factors responsible for building bones are also responsible for the hair re-growth. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. We loose hair after a certain growth and new hair replaces the older one, which means recycling of hair. Hair loss means losing more hair than you naturally lose. As our hair grows under a natural process, so we can take care of growth only by natural resources and methods. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

4 ways couple yoga can take your fitness and relationship to the next level

Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.

Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.

In terms of how it affects your fitness levels, couple yoga can.

1. Strengthen your core

Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.

2. Boost immunity

Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.

Here's how couple yoga can deepen your relationship -

1. It builds trust

The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.

2. It improves intimacy between the two of you

Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.

While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.

'consult'.

Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You

1844 people found this helpful

I have very red pimples on my face. Which soap should I use? And which precautions should I take.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have very red pimples on my face. Which soap should I use? And which precautions should I take.
Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day 2) drink only 100-150 ml of lukewarm water during meals 3) avoid late night sleeping habits 4) avoid oily, spicy, salty, junk, fast and fermented foods. A) use psorolin soap of jrk siddha. Thanks.
4 people found this helpful
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Acne and carrot

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Acne and carrot
Acne and carrot
Carrots are the healthiest go to snack it is rich in vitamin a in the form beta carotene which works against acne. Eat carrots along with a healthy diet to reduce acne faster
62 people found this helpful

I get ulcers in my mouth very often. More often than others. I don't know what triggers them. How do stop getting them?

Advanced Aesthetics, BDS
Dentist, Mumbai
I get ulcers in my mouth very often. More often than others. I don't know what triggers them. How do stop getting them?
Hi, there are various reasons for mouth ulcers it could be because of spicy food, medications, bad digestion, eating hard food etc. You can go for professional check up to get the exact cause and solution for the same. Regards.
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I want to Physical fit. Mg weight 50 and want to increase. How is possible give me some tipsss.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to Physical fit. Mg weight 50 and want to increase. How is possible give me some tipsss.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I am 25 years old. I feel tired at very young. Suggest me some good food which maintain my muscles power good. Suggest me som diet plan. Good exercise for healthy mind n body.

BHMS
Homeopath, Thane
I am 25 years old. I feel tired at very young. Suggest me some good food which maintain my muscles power good. Sugges...
Hi, For being healthy and active do yoga exercises,meditation,walk at least for 1/2 an hour Eat fruits and salads regularly .Avoid spicy and fried food as it is not good for health
1 person found this helpful
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Mujhe gussa bhot aane lga h kuch time se aur choti choti baat se ched jati hu. Mere body mein pain bhot Rehta h puri body mein.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate user. Anger is a natural emotion. It's good to experience all kind of emotions. No emotions are bad. It's just that we need to modulate our expression of anger in a healthy way. Please make a note of anger situation. Try to understand the reasons for that. Make a diary. Write about the anger situation, what thoughts you had at that time, what feelings you had. This will help you evaluate the cause and you will be better able to deal with it. Another important thing after identifying the anger triggers try to avoid those situation. Give yourself space to relax. Try these methods, if things still trouble you try meeting a counselor. Take care.
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