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Dr. Sangita

BAMS

Ayurveda, Pune

15 Years Experience  ·  200 at clinic
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Dr. Sangita BAMS Ayurveda, Pune
15 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sangita
Dr. Sangita is an experienced Ayurveda in Kharadi, Pune. Doctor has had many happy patients in his/her 15 years of journey as a Ayurveda. Doctor is a qualified BAMS . You can visit him/her at Pokharna Clinic in Kharadi, Pune. Book an appointment online with Dr. Sangita and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2003
Languages spoken
English
Hindi

Location

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Pokharna Clinic

Survey No 48/3, Azad Chowk, Balaji Nagar, Chandan Nagar-Kharadi. Landmark: Near Shivaji Statue, PunePune Get Directions
200 at clinic
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I lost some body close last year and since then feel very depress and prefer keeping to myself all the time.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost some body close last year and since then feel very depress and prefer keeping to myself all the time.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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Sir how can I slow my aging process. I am 19 years old. But I look like as 25 years old guy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir how can I slow my aging process. I am 19 years old. But I look like as 25 years old guy.
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
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Having a lot of pimples in the middle of both cheeks and on the forehead between the eyebrows. On the right cheek, the pimples are larger in amount and there is a little big pimple buried in the skin and it is painful n little soft.

BHMS
Homeopath, Delhi
Having a lot of pimples in the middle of both cheeks and on the forehead between the eyebrows. On the right cheek, th...
hi lybrate user. These acne are due to hormonal changes in the body. You should take more water and lots of fruits in your diet. Also avoid oily and junk food. Wash your face with a mild natural facewash. And take homoeopathic medicine it will really help in fast recovery. Takecare
2 people found this helpful
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Know How Homeopathy Helps to Treat Painful Menses (Dysmenorrhoea)

Punjabi University, DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
Know How Homeopathy Helps to Treat Painful Menses (Dysmenorrhoea)

Menstruation is a physically painful affair for many women. Abdominal cramps accompanied by painful thighs and calves are commonly faced by many women just before the onset of their periods. In some cases, this situation can continue for the whole week, making it difficult to get any work done. This pain is also known as dysmenorrhea.

Most common cause of primary dysmenorrhoea in about 50% of females is the hard contractions of uterine muscles to dislodge the endometrium at secretory phase of the cycle. The secondary dysmenorrhoea may be due to fibroids, endometriosis, infections, ovarian cyst or adenomyosis etc.

Instead of popping a painkiller, here are a few homeopathic medications that can effectively cure this problem. 

  1. Pulsatilla: Made from windflower, this is one of the oldest forms of homeopathic medication. Pulsatilla is suited to sensitive women and can be used to treat both irregular and painful menses. It also helps deal with over sensitivity and mood changes. Pulsatilla is most useful when taken between periods. 
  2. Belladonna: Belladonna acts on the nervous system to treat sudden intense abdominal cramps and congested dysmenorrhea. If the blood in your periods is bright red and flows at a high rate, belladonna may be the solution to your problems. Other associated symptoms belladonna can help treat are red, flushed skin and temperature spikes. 
  3. Magnesium phosphoricum: Every woman has a different type of menstrual pain. If the pain you feel is soothed by heat packs and application of pressure but aggravated by any type of movement, you could try to treat it with Magnesium Phosphoricum. This is also effective for period pains that increase in the night and early menses. 
  4. Nux vomica: Nux Vomica is made from the seed of a plant. This is particularly effective in cases of menstruation accompanied by diarrhea. Nux Vomica also helps treat irregular and prolonged menses. It also helps deal with abdominal cramps and heartburn. Nux vomica should ideally be taken in low potency doses as it can have a number of side effects when taken regularly in high potency doses. 
  5. Cimicifuga: Cimicifuga is very effective when it comes to treating painful muscular cramps. Women who need cimicifuga will find that as the flow increases, so do the cramps. These women also suffer from headaches, severe abdominal pain and shooting pains in the thighs. Along with pain, it also helps treat nervousness that may be a result of the menstrual discomfort. 
  6. Chamomilla: Every woman deals with her pain in a different way. For some women, passive movement like driving a car can help alleviate pain. In such cases, the use of chamomilla can be very beneficial. It also helps with clotted bleeding and bleeding between periods.

Management of Dysmenorrhoea: 

  1. Try to remain as active as you can.
  2. Hot water bottle fomentation can be done.
  3. Avoid excessive salt and fluids during those days. 
  4. It is seen that eating an apple in those days helps to combat dysmenorrhoea.

Homeopathy has a promising role to play in treating dysmenorrhea. The medicines are known to reduce the severity of the pain as well as to treat the cause. Every patient with dysmenorrhea, experience different individual symptoms, which are carefully assessed while selecting the right set of medicines.

In order to prescribe the homeopathic remedies, the doctor has to take the detailed history of the patient and also keep in mind the primary or secondary causes as the case may be. Thus constitutionally and symptomatically selected homeopathic medicines will help the patient to get relief. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.

3158 people found this helpful

Hi, I want to sleep only five hour whole life with five hour sleep will I get any health issue cause of that.Please suggest.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Hi, I want to sleep only five hour whole life with five hour sleep will I get any health issue cause of that.Please s...
Sleep is as important to your health as a healthy diet and regular physical activity. Whatever your reason for sleep loss, insomnia can affect you both mentally and physically. A normal 7-8 hours of sleep is must for an individual (adult) Complications of less sleep may include: 1. Lower performance on the work 2. Slowed reaction time while driving and a higher risk of accidents 3. Mental health disorders, such as depression, an anxiety disorder or substance abuse 4. Increased risk and severity of long-term diseases or conditions, such as high blood pressure and heart disease for more queries contact us.
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Durva Grass

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease , master in ayurveda
Ayurveda, Kolhapur
Durva Grass

Durva (cynodon dactylon)-

 This ganesh chaturthi durva grass has special importance as durva is dear to loard ganesha. But durva has also many medicinal properties 
1. Durva is shita in property so helps to reduce burning sensation and reduces excessive heat from body.
2. Its other property is stambhak (to stop) so helps to stop bleeding in menstrual problems, nasal bleeding.
This stopping property is also useful in diarrhea and dysentery.
3. Durva grass has excellent healing properties
4. It is good in curing acidity
5. It controls sugar level.
6. Enhance immunity
7. It is good in anemia by forming rbc due to adequate amount of chlorophyll.
8. Durva juice is used to reduce obesity.
9. Durva juice is useful to treat infertility as it is uterine tonic.
 

1 person found this helpful

My age is 30 n my weight is 85. How can I loose my weight. That it can medically balanced.

BHMS
Homeopath, Faridabad
My age is 30 n my weight is 85. How can I loose my weight. That it can medically balanced.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I have my fat problems my fat is almost up so any medicine available so speak now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have my fat problems my fat is almost up so any medicine available so speak now.
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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I am losing my weight continuously, I have been working out. Since I am just 20 will working out at gym impacts on my health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am losing my weight continuously, I have been working out. Since I am just 20 will working out at gym impacts on my...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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