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Dr. Sangia A Shinde

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, pune

21 Years Experience  ·  300 at clinic  ·  ₹300 online
Dr. Sangia A Shinde Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, pune
21 Years Experience  ·  300 at clinic  ·  ₹300 online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sangia A Shinde
Dr. Sangia A Shinde is a renowned Ayurveda in Vadgaon, Pune. She has been a successful Ayurveda for the last 21 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sangia A Shinde personally at Aditi Ayurved Clinic in Vadgaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sangia A Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amrawati University - 1996

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Aditi Ayurved Clinic

Prasad Nagar, near hotel Green Thing, office number 5, vadgaonsheripune Get Directions
300 at clinic
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I am suffering from irregular periods. What should I do for this. Even sometimes I am not able to sleep due to this I get very stressed.

BAMS
Ayurveda, Bangalore
I am suffering from irregular periods. What should I do for this. Even sometimes I am not able to sleep due to this I...
Hi, You may be having PCOD which gives rise to irregular periods and weight gain. Do an U/S scan of pelvis for confirmation. If confirmed, then you may have to be treated for 3-6 cycles with Ayurvedic medications to regularise the mentstrual cycle. If you are interested, then you can consult me privately.
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I am 18 years old and I have severe lower back ache, it happens everyday and now. I have a habit of cracking knuckles of my lower back. Why its so? And I need quick remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old and I have severe lower back ache, it happens everyday and now. I have a habit of cracking knuckles...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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Hello .i have pcod and my doctor prescribed me to take meprate for 15 days twice a day and then she will be doing follicular study I just want to know weather meprate show any positive results or not or is it necessary to do laparoscopy because she said if that does not work she will perform laparoscopy .pls let me know what is good for me and what are the chances of pregnancy.

MD
Gynaecologist, Mumbai
Hello .i have pcod and my doctor prescribed me to take meprate for 15 days twice a day and then she will be doing fol...
You need to have hormonal mgt not only to regulatethe period but to coceive also it is imp that you lose wt to reach a bmi ,28 if there is noresponse for 3-6mths best to get a ;laparoscopy evaluation done pl call if needed.
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I want to make my upper body wide. Can you please tell me any exercise to make my shoulder and back wide. What should I do to make my upper body wide?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I want to make my upper body wide. Can you please tell me any exercise to make my shoulder and back wide. What should...
The best upper body exercise is pushups. Do 100 pushups daily 25+25+25+25=100. Which becomes 3000 pushups in 1 month and 36000 pushups in a year. If you can do it your body will become unbeatable.
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I am 18 years old female. My hair os falling since 1 year I was tried so many natural ways but no good result what should I do?

MD - Homeopathy
Homeopath, Aurangabad
I am 18 years old female. My hair os falling since 1 year I was tried so many natural ways but no good result what sh...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful
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I am diagnosed with seborrheic DERMATITIS for past 1 year. It also affected my eyebrows portion along with scalp. Eyebrow area is inflammation, red and loss of eyebrow hair which is disturbing me a lot mentally. I am undergoing allopathy n homeopathy treatment but results are very slow. Please help urgently. Please doctors. thank you.

BHMS
Homeopath, Chennai
I am diagnosed with seborrheic DERMATITIS for past 1 year.
It also affected my eyebrows portion along with scalp.
Eye...
Eczema is a form of dermatitis, or inflammation of the epidermis. The term eczema is broadly applied to a range of persistent skin conditions. These include dryness and recurring skin rashes which are characterized by one or more of these symptoms: redness, skin edema (swelling), itching and dryness, crusting, flaking, blistering, cracking, oozing, or bleeding. Areas of temporary skin discoloration may appear and are sometimes due to healed lesions, although scarring is rare. In contrast to psoriasis, eczema is often likely to be found on the flexor aspect of joints. Homoeopathy takes a mild and gentle approach in treating eczema. Homeopathy treats eczema in two phases: in the first phase, Homeopathic medicines control itching. In the next phase, they heal the lesions and control further progression of eczema. Homeopathic medicines also work wonders in case of eczema attended with complaints of hay fever and asthma. Prominent names in this category are Graphites, Sulphur, Petroleum, Mezereum and Natrum Mur. Homeopathic medicines for eczema are natural and therefore, safe from any adverse side-effects. They can be taken by persons of all age groups. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I am 22 year old .my problem is suddenly react in small matters. Eg: friends talking small jokes but suddenly affected in my body. Face colour changed and vibrate hands ,heart beat increased.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 22 year old .my problem is suddenly react in small matters. Eg: friends talking small jokes but suddenly affecte...
Dear Lybrate user. I can understand. I need to talk to you. I sincerely feel you are slightly affected by anxiety problems or some hormonal imbalances. To assess your condition, I need to talk to you for diagnosis. I suggest online counseling. Take care.
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I have consulted best doctor across my city and various states and also gone through various medication but again and gain this Acne problem is not going .Kindly help me out on this please doc's

MD, MCH, BHMS
Homeopath, Pune
Homeopathy has good scope in the treatment of acne. The medicines can eliminate the eruptions over a period of time, prevent further outbreaks and gradually give a healthy look to the skin. It is important to note however that acne almost never disappears at once. Since it is greatly influenced by hormonal levels (which fluctuate due to various reasons) acne eruptions vary in intensity and severity during the treatment. Nevertheless, with continued and regular medication, the condition comes under good control and can finally disappear
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Can obesity be controlled by just reducing the quantity of food intake? Please advise.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Can obesity be controlled by just reducing the quantity of food intake? Please advise.
Reducing food intake will not control obesity. Actually you need to take a balanced, diet at regulated timings, no starving, and also involve in a good outdoor activity for 1 hour daily. Besides this you need to take care that you get the right combination and ratio of different foods in the diet to lose weight.
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I smoke a packet of cigarette a day what should my diet include I am a vegetarian and what workout should I do to maintain my good health.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I smoke a packet of cigarette a day what should my diet include I am a vegetarian and what workout should I do to mai...
First of all try to avoid the cigarette. If you can't stop because you are addicted try to reduce its number. To do this when you open a new packet always throw one or two cigarette from it. And take balanced diet. Variety of foods fruits and vegetable. Avoid fried, spicy excess sweet products. Start with walking and jogging. If possible start cycling or sit ups. Push ups etc.
5 people found this helpful
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I am suffering from tooth ache due to space in between 2 molars. However, when I visited the dentist he said no to fill in the space stating that the space is too small and no filling will stay and as there is not any cavity there so the filling is not required. Please suggest some solution to it.

BDS
Dentist, Vadodara
I am suffering from tooth ache due to space in between 2 molars. However, when I visited the dentist he said no to fi...
the space can be filled by capping both the tooth. this will prevent lodging of food in that space preventing any infection n pain. but get your teeth x-rayed before this to rule out any other ailments.
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4 Things You Should Know About PCOD

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
4 Things You Should Know About PCOD

PCOD or Polycystic Ovary disease is one of the most common hormonal disorders faced by women today. The trigger for PCOD varies from person to person, and can range from poor diet and stress to fluctuating insulin and hormonal disturbances. PCOD patients have an enlarged ovary with a number of small follicular cysts. If you or a loved one has PCOD, here are a few things you should know. 

Acknowledge the symptoms

PCOD is hard to diagnose. Some of its symptoms are irregular periods, high insulin levels, abnormal hair growth, low thyroid, acne, obesity and high blood pressure. Checkups at regular intervals are needed to confirm a PCOD. 

A change in lifestyle is the best form of medication

Medication for PCOD addresses its symptoms. For example, you could take medication to correct Insulin resistance or pills to control acne and hair growth. However, a lifestyle change in the form of a well balanced diet and regular exercise is essential for PCOD patients. In terms of diet, PCOD sufferers should have lesser carbohydrates and sugars, and increased amounts of fiber and protein. Exercise helps control weight and the balance between male and female hormones. PCOD patients also need to find ways to lower their stress levels. Yoga and meditation can be very helpful to this effect. Without this, no medication will be effective. 

If left untreated PCOD can lead to many other problems

Diagnosing PCOD is difficult and even when diagnosed, regular checkups are essential for PCOD. When left unchecked, PCOD can lead to many more problems such as diabetes, high cholesterol, high blood pressure and even endometrial cancer. PCOD can also result in difficulties at the time of conception and lead to miscarriages if not treated properly. 

You can have a baby even if you have PCOD

A PCOD diagnosis can make it hard to get pregnant, but does not limit your ability to conceive a healthy baby. If the patient has fertility problems because of PCOD, doctors often prescribe treatments to stimulate the ovaries into producing more eggs. Women with PCOD are often recommended to plan an early pregnancy, as advancing age adds to the limited capacity of the ovaries. 

Lastly, know that you aren't alone and PCOD should not embarrass you. Instead of bottling up your feelings and thoughts, find supportive friends and family members that you can talk to. You can also find support online through a number of discussion forums. 

3704 people found this helpful

I am 23 years old boy. My weight nearly 100kg. I want to lose fat. If you give a diet chart then I will be very thankful to you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 years old boy. My weight nearly 100kg. I want to lose fat. If you give a diet chart then I will be very thank...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g
3 people found this helpful
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Hello sir I have kidney stone last 8 month what I do and its very painful. Pls helo me.

B.A.M.S.
Ayurveda,
Hello sir I have kidney stone last 8 month what I do and its very painful. Pls helo me.
Hi lybrate-user ji, what is the size of kidney stone take varunadi kwath 2 tsf -2 tsf -2 tsf with 1 / 2 glass of water corinder juice 2 tsf with 1 glass of water early morng empty stomach.
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I have grey hair from so many years and I want to remove it and need black hair again. How to do this?

BHMS
Homeopath, Raebareli
I have grey hair from so many years and I want to remove it and need black hair again. How to do this?
Thank you for writing to us. Please note the following for your condition: Put some coconut oil in a pan. Boil a few dried Indian gooseberry pieces (if you do not have dried amla then use amla powder) in the oil until they become charred. Let the oil cool. Apply the oil on your hair and scalp. Leave it on overnight, or at least for an hour, before rinsing it out. Do this at least once or twice a week.
1 person found this helpful
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Hello ma'am. I'm 17 yrs old now and have have the keloid below the collar bone of pectoral girdle since I was 11. I have taken some medicines and also the injections according to doctor's advice and the half of the color of keloid matches with skin and shrinks whereas half of it remain swelled and reddish brown in color. Please ma'am suggest the home remedies or surgery so that I could get rid of it as I don't like that scar at all. Hoping for the reply as soon as possible! thank you:):)

Advanced Aesthetics
Ayurveda, Gulbarga
Baking soda baking soda acts as an abrasive agent and helps ex foliate the skin. It can also be used successfully to manage keloids. 1. Mix one part baking soda with three parts hydrogen peroxide to make a smooth paste. 2. Apply the paste directly on the affected area to reduce inflammation and speed up the healing process. 3. Do this three or four times a day depending upon the severity of the scar home remedy any queries inform me.
2 people found this helpful
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I have nt sleep since 2 days and I have hadech andy nees also panning what should I can do please help me doctor.

MBBS
General Physician, Cuttack
I have nt sleep since 2 days and I have hadech andy nees also panning what should I can do please help me doctor.
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I have red pimples spot on both my arms. It looks very dirty and I don't feel comfortable in wearing any slib less clothes. Please help me in this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red pimples spot on both my arms. It looks very dirty and I don't feel comfortable in wearing any slib less cl...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good Report after 30 days
1 person found this helpful
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Maintain Your Diet

BHMS, DEMS
Homeopath, Pune
Maintain Your Diet

In the era of fast living, people mostly have a great desire to stay fit and look young. Every one of us consciously or subconsciously has made their own definition of diet. Dieting has led to many unhealthy misconceptions about weight loss. People are, on an average, not aware or one can say largely ignorant about healthy and unhealthy foods, quantities to be taken and which food items to be encouraged and which to restrict. All this mainly depends on an individual's state in terms of his/her body structure, metabolism, lifestyles, ailments / diseases.

It is good to see, there is tremendous zeal among people to stay fit but for that, there is a requirement to have correct information about fitness methods and its effects and results.

With today's trend of losing weight I have a lot of patients who have the urge to know" which food items to encourage in the diet and which ones to restrict" or" what is best suited for me and what is not" or what is the ideal weight loss. With this article I am trying to cover the most commonly asked questions:

Does dieting mean an absolute change in the eating pattern and appear weak and look starved?
By dieting everybody obviously means, eating less. This concept should be changed. Dieting actually means eating correctly, large quantities of the right foods and small quantities of the wrong foods. When you eat in this pattern there will be no side effects. It is not completely changing the eating pattern, but a certain addition of foods to nourish bodies so that they are no deficiencies like anemia, and being completely fit, far from being starved and weak.

How important is it to exercise for weight loss?
Exercise is a fabulous way and meant to relax, tone body and to improve stamina and not exactly lose weight. You might lose few kilos but to get the results it has to be combined with right kind and amount of food. One needs to understand the right kind of exercise depending upon individual's requirement, i. E. Age, injuries, and lifestyle. Over-exercise which is done to lose weight faster in most cases leads to frustration and injuries. Including the exercise regime is very important and should be done but in moderation and depending on your requirement.

Are foods like mint, lemongrass, cumin seed (jeera), harmful for health?
Since ancient times foods like jeera, coriander, mint is been used in daily life. Even the health practitioners use garlic and onion to lower the cholesterol, methi seeds and bitter gourd [karela] is used for diabetics. Certain foods act as a delicious natural capsules to detoxify, the body, but to understand that the health professional should know the action of the specific food on individuals body as one man's food can be another man's poison and effect of food and drug upon the body differ greatly between individuals.

How many meals should be eaten in a day?
Whether you want to lose weight or not but one should have small and frequent meals to keep up the energy levels. This does not mean that you should keep eating the whole day. One should have 3 major meals i. E. Breakfast, lunch, dinner and 2small meals i. E. A mid-morning snack and evening snack to keep up your energy levels and to avoid overeating in the major meals.

How much weight does an overweight or obese person should lose?
It is not always important to be in height weight ratio. The amount of weight loss depends on certain factors like age, body structure, physical activity, illness. This is best decided by the professional. Lose weight to be healthy and disease free and not starved and malnourished.

Does weight loss means stop eating and drinking and never getting back to normal life?
It's about your entire food habits, lifestyle, sleeping pattern, vitamin intake that influences your weight, skin, hair, nails etc. Everything in moderation is the key. Hard drinks can be taken 2-3 times a week, if you really must, totaling up to 4-5 drinks in a week.

Are there specific foods that help in weight loss?
There is no one food that decides weight loss. Losing weight means eating but foods like whole grains, rice, soybeans, fish, milk, curd, and eggs, so that you gain in health and lose in weight.

Can the diet which works for one person affect the other person too?
There is an ideal diet for a particular type of body constitution. Based on symptoms, your medical problems, your family history of medical problems, your lifestyle, a suitable diet can be designed which will suit your individual needs. The diet has to be designed to increase their energy levels and enhance immunity to handle stress and concentrate better. It is important to first identify body constitution and according to that derive a corrective-eating plan for each individual that covers all meals from morning to bedtime.

With the diet, the complaints ranging from chipped nails, dull complexion, dark circles etc. Should vanish, and metabolism and hemoglobin should be improved.

Healthy foods lead to sound health and these should be started from childhood. Lack of exercise, indulging in routine consumption of fast foods, etc leads to many health problems. The importance of diet in maintaining health should not be ignored. Since diet played a major role in controlling diabetes mellitus, cardiovascular diseases, hypertension, etc, it is important to take regular diet counseling from a professional who can understand your body and design the right diet for you.

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