Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
Submit a review for Dr. Sangia A ShindeYour feedback matters!
I am suffering from irregular periods. What should I do for this. Even sometimes I am not able to sleep due to this I get very stressed.
I am 18 years old and I have severe lower back ache, it happens everyday and now. I have a habit of cracking knuckles of my lower back. Why its so? And I need quick remedy.
Hello .i have pcod and my doctor prescribed me to take meprate for 15 days twice a day and then she will be doing follicular study I just want to know weather meprate show any positive results or not or is it necessary to do laparoscopy because she said if that does not work she will perform laparoscopy .pls let me know what is good for me and what are the chances of pregnancy.
I want to make my upper body wide. Can you please tell me any exercise to make my shoulder and back wide. What should I do to make my upper body wide?
I am 18 years old female. My hair os falling since 1 year I was tried so many natural ways but no good result what should I do?
I am diagnosed with seborrheic DERMATITIS for past 1 year. It also affected my eyebrows portion along with scalp. Eyebrow area is inflammation, red and loss of eyebrow hair which is disturbing me a lot mentally. I am undergoing allopathy n homeopathy treatment but results are very slow. Please help urgently. Please doctors. thank you.
I am 22 year old .my problem is suddenly react in small matters. Eg: friends talking small jokes but suddenly affected in my body. Face colour changed and vibrate hands ,heart beat increased.
My wife is having several health problems reccently treated at kem for acute fluid breathless recommended cipap/bipap machine because oxygen level is below the normal. She is diabetic, heart weaken and swallen liver/admomen. Financelly not sound hence arranged bedisde medical oxygen cylinders suggest good remedies ?
I have consulted best doctor across my city and various states and also gone through various medication but again and gain this Acne problem is not going .Kindly help me out on this please doc's
I smoke a packet of cigarette a day what should my diet include I am a vegetarian and what workout should I do to maintain my good health.
I am suffering from tooth ache due to space in between 2 molars. However, when I visited the dentist he said no to fill in the space stating that the space is too small and no filling will stay and as there is not any cavity there so the filling is not required. Please suggest some solution to it.
PCOD or Polycystic Ovary disease is one of the most common hormonal disorders faced by women today. The trigger for PCOD varies from person to person, and can range from poor diet and stress to fluctuating insulin and hormonal disturbances. PCOD patients have an enlarged ovary with a number of small follicular cysts. If you or a loved one has PCOD, here are a few things you should know.
Acknowledge the symptoms
PCOD is hard to diagnose. Some of its symptoms are irregular periods, high insulin levels, abnormal hair growth, low thyroid, acne, obesity and high blood pressure. Checkups at regular intervals are needed to confirm a PCOD.
A change in lifestyle is the best form of medication
Medication for PCOD addresses its symptoms. For example, you could take medication to correct Insulin resistance or pills to control acne and hair growth. However, a lifestyle change in the form of a well balanced diet and regular exercise is essential for PCOD patients. In terms of diet, PCOD sufferers should have lesser carbohydrates and sugars, and increased amounts of fiber and protein. Exercise helps control weight and the balance between male and female hormones. PCOD patients also need to find ways to lower their stress levels. Yoga and meditation can be very helpful to this effect. Without this, no medication will be effective.
If left untreated PCOD can lead to many other problems
Diagnosing PCOD is difficult and even when diagnosed, regular checkups are essential for PCOD. When left unchecked, PCOD can lead to many more problems such as diabetes, high cholesterol, high blood pressure and even endometrial cancer. PCOD can also result in difficulties at the time of conception and lead to miscarriages if not treated properly.
You can have a baby even if you have PCOD
A PCOD diagnosis can make it hard to get pregnant, but does not limit your ability to conceive a healthy baby. If the patient has fertility problems because of PCOD, doctors often prescribe treatments to stimulate the ovaries into producing more eggs. Women with PCOD are often recommended to plan an early pregnancy, as advancing age adds to the limited capacity of the ovaries.
Lastly, know that you aren't alone and PCOD should not embarrass you. Instead of bottling up your feelings and thoughts, find supportive friends and family members that you can talk to. You can also find support online through a number of discussion forums.
I am 23 years old boy. My weight nearly 100kg. I want to lose fat. If you give a diet chart then I will be very thankful to you.
I have grey hair from so many years and I want to remove it and need black hair again. How to do this?
Hello ma'am. I'm 17 yrs old now and have have the keloid below the collar bone of pectoral girdle since I was 11. I have taken some medicines and also the injections according to doctor's advice and the half of the color of keloid matches with skin and shrinks whereas half of it remain swelled and reddish brown in color. Please ma'am suggest the home remedies or surgery so that I could get rid of it as I don't like that scar at all. Hoping for the reply as soon as possible! thank you:):)
I have nt sleep since 2 days and I have hadech andy nees also panning what should I can do please help me doctor.
I have red pimples spot on both my arms. It looks very dirty and I don't feel comfortable in wearing any slib less clothes. Please help me in this.
In the era of fast living, people mostly have a great desire to stay fit and look young. Every one of us consciously or subconsciously has made their own definition of diet. Dieting has led to many unhealthy misconceptions about weight loss. People are, on an average, not aware or one can say largely ignorant about healthy and unhealthy foods, quantities to be taken and which food items to be encouraged and which to restrict. All this mainly depends on an individual's state in terms of his/her body structure, metabolism, lifestyles, ailments / diseases.
It is good to see, there is tremendous zeal among people to stay fit but for that, there is a requirement to have correct information about fitness methods and its effects and results.
With today's trend of losing weight I have a lot of patients who have the urge to know" which food items to encourage in the diet and which ones to restrict" or" what is best suited for me and what is not" or what is the ideal weight loss. With this article I am trying to cover the most commonly asked questions:
Does dieting mean an absolute change in the eating pattern and appear weak and look starved?
By dieting everybody obviously means, eating less. This concept should be changed. Dieting actually means eating correctly, large quantities of the right foods and small quantities of the wrong foods. When you eat in this pattern there will be no side effects. It is not completely changing the eating pattern, but a certain addition of foods to nourish bodies so that they are no deficiencies like anemia, and being completely fit, far from being starved and weak.
How important is it to exercise for weight loss?
Exercise is a fabulous way and meant to relax, tone body and to improve stamina and not exactly lose weight. You might lose few kilos but to get the results it has to be combined with right kind and amount of food. One needs to understand the right kind of exercise depending upon individual's requirement, i. E. Age, injuries, and lifestyle. Over-exercise which is done to lose weight faster in most cases leads to frustration and injuries. Including the exercise regime is very important and should be done but in moderation and depending on your requirement.
Are foods like mint, lemongrass, cumin seed (jeera), harmful for health?
Since ancient times foods like jeera, coriander, mint is been used in daily life. Even the health practitioners use garlic and onion to lower the cholesterol, methi seeds and bitter gourd [karela] is used for diabetics. Certain foods act as a delicious natural capsules to detoxify, the body, but to understand that the health professional should know the action of the specific food on individuals body as one man's food can be another man's poison and effect of food and drug upon the body differ greatly between individuals.
How many meals should be eaten in a day?
Whether you want to lose weight or not but one should have small and frequent meals to keep up the energy levels. This does not mean that you should keep eating the whole day. One should have 3 major meals i. E. Breakfast, lunch, dinner and 2small meals i. E. A mid-morning snack and evening snack to keep up your energy levels and to avoid overeating in the major meals.
How much weight does an overweight or obese person should lose?
It is not always important to be in height weight ratio. The amount of weight loss depends on certain factors like age, body structure, physical activity, illness. This is best decided by the professional. Lose weight to be healthy and disease free and not starved and malnourished.
Does weight loss means stop eating and drinking and never getting back to normal life?
It's about your entire food habits, lifestyle, sleeping pattern, vitamin intake that influences your weight, skin, hair, nails etc. Everything in moderation is the key. Hard drinks can be taken 2-3 times a week, if you really must, totaling up to 4-5 drinks in a week.
Are there specific foods that help in weight loss?
There is no one food that decides weight loss. Losing weight means eating but foods like whole grains, rice, soybeans, fish, milk, curd, and eggs, so that you gain in health and lose in weight.
Can the diet which works for one person affect the other person too?
There is an ideal diet for a particular type of body constitution. Based on symptoms, your medical problems, your family history of medical problems, your lifestyle, a suitable diet can be designed which will suit your individual needs. The diet has to be designed to increase their energy levels and enhance immunity to handle stress and concentrate better. It is important to first identify body constitution and according to that derive a corrective-eating plan for each individual that covers all meals from morning to bedtime.
With the diet, the complaints ranging from chipped nails, dull complexion, dark circles etc. Should vanish, and metabolism and hemoglobin should be improved.
Healthy foods lead to sound health and these should be started from childhood. Lack of exercise, indulging in routine consumption of fast foods, etc leads to many health problems. The importance of diet in maintaining health should not be ignored. Since diet played a major role in controlling diabetes mellitus, cardiovascular diseases, hypertension, etc, it is important to take regular diet counseling from a professional who can understand your body and design the right diet for you.