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Dr. Sanghamitra

Gynaecologist, Pune

150 at clinic
Dr. Sanghamitra Gynaecologist, Pune
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sanghamitra
Dr. Sanghamitra is an experienced Gynaecologist in Yerwada, Pune. You can consult Dr. Sanghamitra at Rutu Anand Hospital in Yerwada, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sanghamitra on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rutu Anand Hospital

191 Nagpur Chal, Yerawada,Landmark:- Near Saibaba Mandir Above Sanjay Medical, PunePune Get Directions
150 at clinic
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A Perfect Fitness Regimen For Today's Woman!

MICOG, MS, MBBS
Gynaecologist, Delhi
A Perfect Fitness Regimen For Today's Woman!

To stay in shape, you are required to follow a fitness plan that’s different from men. And, to lose a lot of pounds one must go for running, cycling and any other cardio exercises. But there comes the point when the weight loss suddenly comes to a halt showing no results whatsoever and the woman who never missed her fitness classes is now losing interest in the ongoing fitness regime. In all such instances, strength training is the best way to ensure that fitness remains at beck and call and a 4-week fitness program is what all women must try in order to have a solid foundation of strength and maintain fitness throughout.

The 1st week
If a woman is not accustomed to the weight training exercises, it is natural to be overwhelmed by the idea. But weight training is not as difficult as it may appear to be. One shall have to complete each workout like the straight sets. For instance, it is recommended to do a set of leg presses, then proceed on to the next set of the workout. All the workouts must be completed in this manner with 12 repetitions for 3 sets and a rest of 30 seconds in between. The fitness experts suggest selecting a weight load where the final two repetitions of the set are harder to perform and don’t let the woman do a 13th repetition. One can also increase the load of weight for each set while sticking to 12 repetitions for all the three sets.

The 2nd week
One shall continue with the straight set format for all the workouts in the 2nd week as well. But the 12 repetitions must be increased to 15 with 15 seconds of rest in between. This means that the 2nd week of the fitness regime allows the woman to complete more movements in less time. The fitness training is a wonderful stimulus of taking the exercise regime to the next level.

The 3rd week
The 3rd week is the juncture of the fitness regime and is extremely crucial for a thorough weight loss. In place of the straight sets, one would have to perform the circuit sets. One shall have to complete a set of each movement in 15 repetitions and then instantly move to the next movement without any rest in between. For instance, if someone is performing leg presses, then it has to be done for 15 reps and then move to the following movement such as goblet squat with no rest. After the completion of all the movements, the circuit has to be performed twice.

The final week
The circuit set style would remain unchanged in this week, and the woman shall only have to perform 12 repetitions of each movement. But it gets harder in this week as in it is recommended to do 4 complete circuits without any rest in between. This week must be dedicated to keeping oneself moving, and once a movement is finished, one shall have to instantly return to the first movement to begin a new circuit. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4184 people found this helpful

I am 22 years old n married. V r having a healthy sex lif. V r having unprotected sex 4m lst 4 months bt still I am Nt conceiving yt. So I want to knw tat is Der any chance of I am having any kind of prob? N want few tips to gt pregnant soon as poss.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Dear lybrate-user, You can get basic hormonal tests done for you along with your husband's semen analysis to know if there is any problem or not. If any hormonal disturbance, it can be corrected with medicines. Also you can go for follicular monitoring to confirm the growth of an egg and its exact time of rupture to increase your chances of conception.
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I have been suffering from fungal infection near my private parts from the past one year and I have consulted many doctors during this period but no one seems to get the nerve of this disease. What should I do now?

BAMS
Ayurveda, Gurgaon
Yes, this is a stubborn infection, keep patience. Maintain hygiene as well as dryness in the area. Avoid spicy and sour taste (except amla) eatable things. Ayurveda treatment has a excellent control in this condition.
3 people found this helpful
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My age is 30. I have high blood pressure. And I one kidney is ectopic. I have first pregnancy on 2009 but my child was abnormal so I abort it. But recently I know from my dr. That I have unicornuate uterus. My dr. Suggest me for surrogacy. He tell that you have a high risk of pregnancy. I want your suggestion. What can I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
First you have to control bp. Secondly unicornuate uterus makes pregnancy high risk but not impossible.
1 person found this helpful
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I'm having pain in both my breast and feel a lump in them. I can feel a paining lump in my armpit too. I have had a tuberculosis test and same symptoms wen I was about 8 yrs. It cured later. What to do.

MS - General Surgery
General Surgeon, Sri Ganganagar
Hi, pain and lump in breast can have several reasons fibroadenoma hormonal normal development or rarely cancer. Along with axilla swelling it can be lymph node which can be normal, infection or cancer or if you had a history of tb, then it can be that too. You need to review a general Surgeon for breast and axilla examination.
1 person found this helpful
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I am 19 years old and I have the problem related to periods it won't occur on same time and it occurs twice in a month and i am going to be married after 6 months does this effect my marriage life please help me out ?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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When I have sex with my partner I did not enjoy the sex. I had nt feel the pleasure when he insert his penis in my vagina but when he rubed my vagina I feel so much pleasure and enjoying it? What should I have to do and what's my problem.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
There is nothing wrong with you. Clitoral stimulation I running the crotch or licking it is more pleasurable many a times becoz it spares you of the discomfort of intercourse. But as you engage in sex more often soon you will learn to enjoy vaginal orgasm also.
3 people found this helpful
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My friend is suffering from heavy periods. She is suffering that problem for last 20 days and it occurs continuously what should she do now. Plzz help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
HELLO, She should be placed on antifibrinolytics to control her bleeding flow first and then a hormonal profile to be done with an ultrasound pelvis to check for endometrial thickness.
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I am 35 yr unmarried lady. From my maturity onwards i'm facing the problem of fishy smell during the period time. I consult several doctors, but no use. Pls guide me how to overcome by this problem.

BHMS
Homeopath, Chennai
Hi I need more details regrading your problem, so that accordingly I can prescribe best homoeopathic medicines & your problem goes away completely.
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" There is always risk in unprotected sex and unknown partner" said by a doctor. May I know the symptoms of diseases that i can face and how to avoid the symptoms? Partner is married and I am a 18.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
If your so called married partner is affected with diseases, you may also have the same upon having unprotected sex with her. Symptoms depend upon the disease she has. Diseases range from gonorrhea, fungal infections, syphilis or even aids. These diseases are difficult to be identified upon symptoms only and need blood investigations.
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Hi! Every time I get my periods on 1st of the month. But now today is 1st I did not get my period yet. '3 days before of my period I and my boyfriend had unprotected sex, he did not released his sperm inside. So im little worried about this. Can anyone help me out of this?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
You may wait till 8th. If periods do not come, do urine pregnancy test. If negative, repeat it after another 7 days. If still negative, the chance of pregnancy is less and medicines can be taken to get the periods.
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I am 26 years old. Last two months ago taken oill tablets and four day gap again start, but not start period. Again start the pill check pregnancy? Result positive. Now stay the baby. Question is baby are cure or not. Pl. Advice ,Alopathic medicine.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would advise you to see a Gynaecologist as it is not very clear what your question is. If you are meaning to say that you have taken I-pill and have fallen pregnant and want to continue it should be usually okay but you will need a few tests doing and counselled regarding small unpredictable risk to baby.
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I am facing problem of periods. Very difficult to contrail any good medicines to control pains.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You are suffering from dysmenorrhoea which should be initially treated with meftal spas three times a day during menses. If the pain is too severe and not controlled by medicines then you would benefit by getting ultrasound done which can find ovarian cyst or endometriosis or fibroids.
2 people found this helpful
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Heavy bleeding at the time of period in age of 49 is normal or not? And period frequency is also before 10 days. She always suffering from bleeding and heavy pain. I want to know that heavy bleeding and early periods is a sign of menopause or not? Is menopause possible in the age of 49? We should consult a gynecologist or not?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
pOLYMENORRHAGIA IS NOT A SIGN OF MENOPAUSE BUT A SIGN OF POSSIBLE organic endometrial or myometrial causes for excessive bleeding. She should get a ultrasound pelvis done soon to rule out any fibroids, submucosal polyp. Also a visit to gyn is important for ruling out cervical causes and for endometrial biopsy to rule out endometrial hyperplasia or cancer. Also a hormonal profile shall be required to complete the assessment.
1 person found this helpful
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Can one have sex during pregnancy. Of the lady is having 21-22 weeks pregnancy. If yes how often can one do it. From which month one should stop having sex. What is the precautions one should take.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. SEXUAL INTERCOURSE WITH PREGNANT WOMEN is not advisable during the first three months and the last three months of pregnancy. You can have sexual intercourse during the middle three months of pregnancy but only after permission from your gynecologist. Take care.
1 person found this helpful
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I have delivered a baby in feb now my baby is 3 months but I have less breast milk so wht to do?

MD - Paediatrics, MBBS
Pediatrician, Lucknow
How do you know your milk is less? there is only one way to find if the milk is sufficient or not. If the baby passes urine more than six times in 24 hours then consider your milk as sufficient. Normally mother's milk is sufficient upto six months of age.
3 people found this helpful
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Dear sir and madam I have sex with my girl friend in first time my Pines is kept in the my girlfriend vagina but I am not totally kept my pennis in vagina because vagina is tight next time what I do comfortable sex with my girlfriend. please ans me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Sometimes because of hormonal changes in the body, that secretion goes down considerably, giving less sexual satisfaction and dry feeling. You can use vlg gel or vaginal lubricationg gel just before the intercourse. Foreplay also helps in secreting natural lubricant which will prevent pain during sex.
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