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Laser Hair Removal
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I am suffering from hair fall tried varieties of shampoo and capsules but no results pls help me as soon as possible.
I am losing hair. And dandruff problem. Hair color is also changed to white. What to do for getting new hair and also to get black hair.
Give me some idea's to maintain our physical fits good What type of food is better for good health And also give some suggestion to control hair fall.
I have. To close. My. Hair fall. What. I. Have to. Do to. Stop. This. With. Out harming. The head. And freed. With dandruff.
I am having much pimples which are getting black colour on my face and some time get pain when I touch them.
I am 19 years old I have scars on my face due to over heat because of masterbating what should I do?
I am loosing my hair very fastly. And I am using different shampoo but still my hair is los. Please suggest me for this.
Sir I have problem of hair loss. Its increasing day by day Please sir help me out I feel shame in front of my friends and family.
Actually am dark and block spots and pimples. Which cream is available to me please tel d cream name.
I have hyper thyroid problem and I am suffering from tremendous hair fall. What should I do for control hair fall?
I have pimples on face due to excess heat on body, day by day it's increasing please suggest any medicine.
I got so much itching under thighs which goes red after itching? Why it happens and what is its cure?
Hello I have pimple problem my skin is oily and I get pimples on my face in every 15 days please suggest me how to prevent these type of skin problems. Thank you.
Causes of Hairfall and Solutions to Treat Them
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall.
Certain factors or reasons may cause you to lose hair at an alarming rate, which are,
1. Thyroid problems
Your thyroid is responsible for your body?s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C.
2. Scalp infections
Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem.
3. Poor diet
Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must.
Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises.
5. Hair styling products
Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products.
6. Cancer treatment
The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment.
7. Alopecia areata
Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body?s immune system erroneously attacks your hair follicles, and prevents growth of new hair.
The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair.
Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant. If you wish to discuss about any specific problem, you can consult a dermatologist.
A healthy skin can slow down the aging process and prevent skin problems. Diet and exercise are key factors that keep the skin healthy. A healthy skin also has aesthetic benefits apart from being disease resistant.
6 ways to keep your skin healthy are:
- Regular exercise and Hydration: Regular cardio exercises, such as jogging and swimming pumps the blood that carry nutrients and oxygen to the skin. Exercise causes loss of water in the body, which needs to be replenished. Water keeps the skin healthy and prevents skin problems such as acne and dry skin.
- Sun protection: Constant exposure to sun rays can cause a host of skin problems, such as skin cancer, wrinkles and age spots. The main culprits are the ultraviolet rays of the sun, which can cause damage to the skin when it is exposed. Using sunscreen and protective clothing can help protect the skin against UV rays.
- Intake of antioxidants: Exposure to sun, pollution and other environmental factors give rise to free radicals in the skin. These free radicals damage cells in the skin by oxidation. Foods rich in antioxidants are fruits and vegetables can limit the damage caused by free radicals.
- Stress management: Stress can trigger the skin sensitivity, which causes it to be acne prone. Thus, managing stress is beneficial for maintaining a healthy skin.
- Smoking: Smoking narrows the blood vessels in the skin that deliver oxygen and nutrients. Hence, it should be avoided to stay clear of these problems.
- Collagen supplements: These collagen supplements, especially in peptide form, considerable reduces wrinkles and will keep your skin firm and resilient.
Related Tip: "Does Drinking Water Help in Improving Skin Health?"