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Dr. Sandip

BHMS

Homeopath, Pune

20 Years Experience  ·  200 at clinic
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Dr. Sandip BHMS Homeopath, Pune
20 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sandip
Dr. Sandip is one of the best Homeopaths in sangvi, Pune. He has over 20 years of experience as a Homeopath. He is a BHMS . You can consult Dr. Sandip at Samarth Clinic in sangvi, Pune. You can book an instant appointment online with Dr. Sandip on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Lokmanya Homoeopathic Medical College, Pune - 1998
Languages spoken
English
Hindi

Location

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Samarth Clinic

Anshu Apartment, Near Usha Colony, Old Sangvi, PunePune Get Directions
200 at clinic
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Morning Walking Is Great For Your Health

Sexologist Clinic
Sexologist, Faridabad
Morning Walking Is Great For Your Health

1. Walking strengthens your heart

Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. The Stroke Association says that a brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent.

2. Walking lowers disease risk

A regular walking habit slashes the risk of type 2 diabetes by around 60 percent, and you’re 20 percent less likely to develop cancer of the colon, breast or womb with an active hobby such as walking.

3. Walking helps you lose weight

You’ll burn around 75 calories simply by walking at 2mph for 30 minutes. Up your speed to 3mph and it’s 99 calories, while 4mph is 150 calories (equivalent to three Jaffa cakes and a jam doughnut!). Work that short walk into your daily routine and you’ll shed the pounds in no time.

4. Walking prevents dementia

Older people who walk six miles or more per week are more likely to avoid brain shrinkage and preserve memory as the years pass. Since dementia affects one in 14 people over 65 and one in six over 80, we reckon that’s a pretty great idea.

5. Walking tones up legs, bums and tums

Give definition to calves, quads and hamstrings while lifting your glutes (bum muscles) with a good, regular walk. Add hill walking into the mix and it’s even more effective. Pay attention to your posture and you’ll also tone your abs and waist.

6. Walking boosts vitamin D

We all need to get outside more. Many people in the UK are vitamin D deficient, affecting important things like bone health and our immune systems. Walking is the perfect way to enjoy the outdoors while getting your vitamin D fix.

7. Walking gives you energy

You’ll get more done with more energy, and a brisk walk is one of the best natural energisers around. It boosts circulation and increases oxygen supply to every cell in your body, helping you to feel more alert and alive. Try walking on your lunch break to achieve more in the afternoon.

8. Walking makes you happy

It’s true – exercise boosts your mood. Studies show that a brisk walk is just as effective as antidepressants in mild to moderate cases of depression, releasing feel-good endorphins while reducing stress and anxiety. So for positive mental health, walking’s an absolute must.

1 person found this helpful

I am 26 year hold my hair is too much of dry and too much of hair fall what should I do. And I use to use body shop shampoos but now two months back I stoped using before that also my hair was too dry im planning to do hair smoothing is it safe. And I do all home made hair pack conditinoer and all but still it's too dry I can't open my hair only please help me out.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine - n. M. 0/2 10 equal strength strokes put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.
5 people found this helpful
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Hi, I am a male aged 30. I have been married since 2015. Day by day I am facing many problems related to my business n personal life. My partner is also adding to these things and as result I have started developing hatred towards her. This result in losing my sexual interest with her. Initially she does’t have much knowledge about sex. But now a days she initiates, and I don't have even little interest in it. Please do give me solution for this. (We had a baby postpone plan for a year)

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
Hi,
I am a male aged 30. I have been married since 2015. Day by day I am facing many problems related to my business ...
Hi as you are already aged 30 you should definitely plan for pregnancy coz risk of pregnancy complications are more. Apart from your professional you should have your family as priority. Spend some time daily with her and 5-6 times intercourse per week will definitely improve your attitude towards her. You need to have a psychologist opinion they will definitity help you out from stress and support you for proper solutions.
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I am having diabetes problem from a very long time. I also consulted many doctors but it didn't prove to be effective. Could you please help me out by giving some Ayurvedic treatment to my problems.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am having diabetes problem from a very long time. I also consulted many doctors but it didn't prove to be effective...
Lybrate-user, diabetes is a lifestyle diorder and can be controlled by a balanced diet, regular activity and reducing stress. Have small frequent meals in 2.5-3 hours. Increase fibre in your diet by adding leafy vegetables and fruits (edit a
1 person found this helpful
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I lost my gf last year. She is my close friend .& now im in depression. Plsz help me 2 move on this situation.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost my gf last year. She is my close friend .& now im in depression. Plsz help me 2 move on this situation.
Your loss is understandable. It is going to take some time before you get back to life again. It seems that you are finding it difficult to get through it. Though there is no full proof formula for going through it, you may follow some suggestions. Never stay alone, be with friends that make you laugh and make you happy, avoid friends that weep with you, pursue your hobbies, lure yourself by watching your favourite movies with friends, going on vacations with family etc. Avoid finding refuge in harmful ways of coping like drinking, smoking, crying out aloud, finding temporary partners for a fling etc. That does more harm than good. If you still feel unable to cope up, consult a therapist or a psychiatrist for counselling and help.
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My eyes keep on swelling in every few days enev when I have ample amount of sleep. Most of the times the swelling is above the eyes but occasionally below the eyes too. Please help. Is there any deficiency of any nutrient?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes keep on swelling in every few days enev when I have ample amount of sleep.
Most of the times the swelling is ...
Puffy eyes at your age can be due to many reasons like------- 1. Reduced water intake---------- 2. High sodium content in diet----------- 3. Stress------------- 4. Alcohol---------- 5. Blepharitis-----inflammation of base of eyelashes---- 6. Hypothyroidism----------- 7. Nephrotic syndrome------------------ 8. Poor dietary habits-------------- 9. Dysfunction of tear glands--------------- 10. Lack of sleep----------------but not in your case----------- 11. Contact lens----------- 12. Conjunctivities and styes---------------- 13. Long hours of sitting in front of lap top although with breaks--------- so a thorough physical examination and history of your present complaints alond with past and dietary history is required to reach to a correct diagnosis --------------please undergo following blood tests empty stomach-----------------cbc, esr, thyroid profile, rft,
1 person found this helpful
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Hi doctor I do little work and feel very tired, please help me to improve immunity power. Thnx.

MBBS
General Physician, Mumbai
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am suffering from premature ejaculation. What to do. I want to satisfy my neighbour's wife. Can this be cured without medicines.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from premature ejaculation. What to do. I want to satisfy my neighbour's wife. Can this be cured witho...
Hi soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning.
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Can you tell me where I can get this Almond milk? Is it a ready made packaged milk? Or we need to take cow's or buffalo milk with Almond? Please clarify.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Can you tell me where I can get this Almond milk? Is it a ready made packaged milk? Or we need to take cow's or buffa...
You can make it on your own by mixing water and 50 gms of almond and blend it in blender or mixer Grinder.
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