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Dr. Sandhya Londe

BAMS, Diploma in Cardiology

Ayurveda, Pune

14 Years Experience  ·  300 at clinic
Dr. Sandhya Londe BAMS, Diploma in Cardiology Ayurveda, Pune
14 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sandhya Londe
Dr. Sandhya Londe is an experienced Ayurveda in Pradhikaran, Pune. She has over 14 years of experience as a Ayurveda. She has completed BAMS, Diploma in Cardiology . You can visit her at sarvopchaar Ayurvedic Health Clinic in Pradhikaran, Pune. You can book an instant appointment online with Dr. Sandhya Londe on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2003
Diploma in Cardiology - - 2012
Languages spoken
English
Hindi

Location

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# Kumbharkar Buliding, Plot No. 292, Sec-28, Pradhikaran, Nigdi, Pune. Landmark: Near Pradeep Gas Agency, PunePune Get Directions
300 at clinic
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I used to go for dance classes previously and I was fit and I was 55 kgs, I have stopped it since 1 year .nearly from 4 months I found to put on weight and now I am 62 kgs. I do not find it much risk but my shape is out now. My belly size is increasing, I couldnt know how to overcome it. Can you please suggest me anything.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I used to go for dance classes previously and I was fit and I was 55 kgs, I have stopped it since 1 year .nearly from...
Hi, lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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Last 1 year my weight gone 80 kgs So how can I lose/decrease my weight. And also belly fat.

MSc
Dietitian/Nutritionist, Chandigarh
Last 1 year my weight gone 80 kgs
So how can I lose/decrease my weight. And also belly fat.
Hi take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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which paste should I use for my teeth?

MDS - Oral & Maxillofacial Surgery
Dentist,
which  paste should  I use for my  teeth?
Colgate total tooth paste. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I am 18 years old male and student of class 12. I have a problem of sleeping, I sleep for 8 hours I have to reduce my time of sleeping, because its time of exams, so how can I control my sleep? Pls help suggest me some methods which I can apply as early as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
I am 18 years old male and student of class 12. I have a problem of sleeping, I sleep for 8 hours I have to reduce my...
Please eat very little amount 4 times a day, takes liquids, fruit juice, stop sweet like chocolate, tea, coffee.
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I want to make my hair straight by permanent hair straightening I have dandruff and hairfall too is straightening gud for my hair if not suggest better way for me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to make my hair straight by permanent hair straightening I have dandruff and hairfall too is straightening gud...
Dear lybrate user, avoid spicy junk oily food. Do not rub or scratch the acne. Wash your face thrice daily. If you have dandrf report back. At present you may take heper sulf. 200 thrice a day three drops in. Water.
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I am having gastric pain and muscular pain in my lower abdomen from a long time, what do I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having gastric pain and muscular pain in my lower abdomen from a long time, what do I do.
You should take Acupressure therapy and take Biochamic Mag phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
2 people found this helpful
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I am getting severe pain under the back part of my neck. Even I am unable to move my head freely.I am suffering from thyroid under7.99 level due to over weight of 71 kgs.Please give a suggestion whether I have to consult a gynic or orthopedician now

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes. Loose some Weight. Be under care of a physician for thyroid care. Sleep on a hard bed. Use no pillow under the head. Take CALDIKIND PLUS 1 tabx10days Paracetamol 250mg TDSx 7 days
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I have almost lost all my teeth what will be the cost for permanent teeth transplant. I also want to know can we fix the teeth which is already come out.

MBBS
General Physician, Mumbai
I have almost lost all my teeth what will be the cost for permanent teeth transplant. I also want to know can we fix ...
We won't be able to fix the teeth which has already come out and the cost of teeth implant will be approximately 50000 rupees.
1 person found this helpful
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I have recently married .First night to I have some problem my vagina .The problem is berth uren time .after toilet I have pain and suffering from sensitive. please suggest me.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Ms. Lybrate-user ji good afternoon you are suffering from vaginal pain don't worry please avoid the tension use the most popular ayurveda medicine 1 cap l 7 two bd 2 use the sex time lubricant no side effects enjoy sexual life.
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Hi, I am very weak and got fever after few days what to do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
Hi, I am very weak and got fever after few days what to do?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or more may be dangerous and demand immediate treatment The following medications may be used at home for mild fever : -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used in children during a viral illness. -Wear comfortable loose fitting clothes and donot overdress. Overdressing can cause the temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause dehydration.Drink plenty of fluids.Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash your hands frequently with soap and warm water especially before meals, or after returning from a public places or using public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I am at him guy. What should I do to gain some weight and become a decent looking guy?

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I am at him guy. What should I do to gain some weight and become a decent looking guy?
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat.
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Are you embarrassed by gas problems?

Home remedy for GAS .

As problem may be very annoying at times. Generally gas is formed in the stomach due to numerous reasons such as

Excessive alcohol intake
Consuming very spicy food
Chewing the food improperly
Too much of anxiety and stress
Intestinal malfunction
Eating sauces and condiments frequently and in large quantities
Digestive disorders

SOLUTION :

Exercise regularly
Do not consume poultry and dairy products such as eggs, milk etc.
Take time and chew your food properly. Don?t be in haste, as chewing properly helps you in digesting the food quickly
Avoid using straw while drinking as you may swallow more air while using straws
Never sleep immediately after eating your meal
Do not drink aerated drinks
31 people found this helpful

Hi my name is punam and as par my hight my we eight so low kindly guide me how to gain my wait.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi my name is punam and as par my hight my we eight so low kindly guide me how to gain my wait.
Dear lybrate user, you may take at present alfafa tonic thrice a day for one month and rich diet full of carbohydrates fat.
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My skin is very oily, after every 2 hour it becomes oily I have tried everything but no solutions Please can you help with this?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My skin is very oily, after every 2 hour it becomes oily I have tried everything but no solutions
Please can you help...
Use saslic foaming face wash whenever the skin gets oily. If you want to reduce the oil production, you will have to go through clinical procedures.
1 person found this helpful
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I have black spots as well as pimples on my back face. I used scar removal cream for 2 months but didn't any changes. What should I do?

BHMS
Homeopath, Thane
I have black spots as well as pimples on my back face. I used scar removal cream for 2 months but didn't any changes....
HI Take medicines Aquifolium (Medisynth) 10drops in 1/4th cup of water twice a day And do check out if you are having dandruff.Bcoz this may be the reason behind having pimples on face and neck.
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Hello sir I am pavan kalagaarapu from Bangalore working as software developer so daily eight hours I am had to sitting chair past months so im suffering with back pain I used many tablets it can't work please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir I am pavan kalagaarapu from Bangalore working as software developer so daily eight hours I am had to sittin...
Long sitting is your problem tk soft pillow for back support and break between long sitting. Do physiotherapy treatment. Posture correction must.
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I always feel sleepy these days. Moreover I feel tired and exhausted. Is there anything to worry about?

BAMS, MD Ayurveda
Sexologist, Lonavala
I always feel sleepy these days. Moreover I feel tired and exhausted.
Is there anything to worry about?
For you suggesting following remedy Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This will surely help you.
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I am 19 years old I suffered from pcos problem so, I have pimples all over my face and the scars and hair fall also. I couldn't bear it please tell me the best solution.

BHMS
Homeopath, Secunderabad
Hi , homoeopathy is the permanent solution for your problem. Better to apply papaya to scars, leave 15-20 mins and wash with cold water. Do this one every alternate day along with medicines. How long are you suffering from this problem?
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I have too many weight and I want to loss my weight but I can control in eating food so give me some suggestions.

BHMS
Homeopath, Sindhudurg
I have too many weight and I want to loss my weight but I can control in eating food so give me some suggestions.
Cinnamon, Honey and Lemon Juice It is a well-known fact that lemon juice aids in weight loss, and lemon juice and honey make a wonderful remedy to speed up the weight loss process as well as to prevent weight gain. And when you combine honey and lemon juice with cinnamon, it makes a more effective remedy for weight loss. Lemon juice acts as a digestive aid and liver cleanser, which supports the weight loss process. Lemon also contains a lot of flavonoids that help to lose weight by controlling the cholesterol and triglyceride level in the body. The Vitamin C content in the lemon juice promotes fat metabolism, thus help you to lose weight effectively. Required Ingredients: Cinnamon Powder – ½ tbsp Honey – 1 tbspLemon Juice – 1 tbspHot Water – 1 cup Process: In a cup of hot water add the cinnamon powder, honey and lemon juice to it.Stir all the ingredients properly and drink it.Take this drink twice a day, once in the morning in an empty stomach and once before going to the bed to lose weight.. The cinnamon and honey remedy will work more effectively if you take it in a particular time.
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Three Ways Depression Is Connected With Food

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Three Ways Depression Is Connected With Food

Depression is a clinical, mental, and emotional condition that may give rise to feelings of hopelessness and chronic sadness. It slows down the way people process everyday activities and leads the patient to a sense of constant gloom and doom. It is a disabling mental condition as per WHO, and may be caused due to reasons like genetics, changes in the balance of hormones, stress, grief, trauma and prolonged, chronic physical ailments. Depression is also connected with food and nutrition. Do you want to know how? 

Read on to see the three ways in which food and depression are connected. 

  1. Severity and Duration: Depression is a mental illness that signifies an imbalance in the hormones and the emotional faculties in the brain. Nutrition is the fuel that keeps the brain and body in prime working condition. When a depressive state sets in or becomes emotionally rooted, then nutritious eating and a proper diet take a back seat as the patient succumbs to a state where he or she is not concerned about the food intake. As a result, the brain and hormonal balance get further affected. This can have an adverse effect on the severity and the duration of the depressive mode, which makes it all a vicious cycle of sorts. Poor appetite, not having proper meals, skipping meals, eating junk, avoiding social settings where food will be served, and even emotional eating are all outcomes of depression too.
  2. Eating Disorders: Many patients who have eating disorders often experience deep rooted and chronic depression. Since despondency and hopelessness are the main characteristics of depressive behaviour, the outcome is that the patient tries to behave in a way that seeks approval. And in all this, the patient usually thinks that he or she is not 'good enough'. In such a scenario, the patient may start trying out fad diets and eventually fall prey to eating disorders like Bulimia that make the patient overeat and then vomit. These eating disorders usually come with phases of binge eating, throwing up, starving and then repeating the cycle again. Eating in secrecy is also a symptom of this condition.
  3. Nutrition to Fight Depression: Nutrition and proper food intake can build a sense of resilience by first of all improving the overall physical condition of the patient. This can take care of a lot of angst even as the minerals and vitamins travel to the brain for better functioning in the long run.

Ensure that you eat right as a part of your therapy for depression. This is as good as taking your medication on time.

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