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Dr. Sandhya Londe

BAMS, Diploma in Cardiology

Ayurveda, Pune

14 Years Experience  ·  300 at clinic
Dr. Sandhya Londe BAMS, Diploma in Cardiology Ayurveda, Pune
14 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sandhya Londe
Dr. Sandhya Londe is an experienced Ayurveda in Pradhikaran, Pune. She has over 14 years of experience as a Ayurveda. She has completed BAMS, Diploma in Cardiology . You can visit her at sarvopchaar Ayurvedic Health Clinic in Pradhikaran, Pune. You can book an instant appointment online with Dr. Sandhya Londe on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2003
Diploma in Cardiology - - 2012
Languages spoken
English
Hindi

Location

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sarvopchaar Ayurvedic Health Clinic

# Kumbharkar Buliding, Plot No. 292, Sec-28, Pradhikaran, Nigdi, Pune. Landmark: Near Pradeep Gas Agency, PunePune Get Directions
300 at clinic
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How to reverse type2 diabetes. My PBS reading is 220. This is the first time I got high reading. I don't eat sweets and I am Vegetarian. Is it because of stress. Please help.

MBBS
General Physician, Cuttack
How to reverse type2 diabetes. My PBS reading is 220. This is the first time I got high reading. I don't eat sweets a...
Your pbs is high. Follow the advice given below 1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
3 people found this helpful
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I am 19 years old girl. N I am getting irregular periods frm 2-3 months. I took advise of a gynecologist. She gave a pill bt tht only help whn I too it. M dependent on tht pill. please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 19 years old girl. N I am getting irregular periods frm 2-3 months. I took advise of a gynecologist. She gave a ...
Irregular menses for 2-3 months does not need any treatment. Menses can come irregular because of hormonal changes, stress, weight gain or illness. All this r temporary and does not need any treatment. You should leave all the medications which were given to u. All those medicines are hormonal medicines.
2 people found this helpful
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All of sudden my body weight increased to 98 form 92 kg I was doing exercise but for past 3 weeks I wasn't able to follow the diet and do exercise how can I overcame this and can you please suggest me a good effective diet.

DHMS (Hons.)
Homeopath, Patna
All of sudden my body weight increased to 98 form 92 kg I was doing exercise but for past 3 weeks I wasn't able to fo...
Hello, Lybrate user, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .-
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I am 24 years old men. But am looking skinny unlike other, I want to gain some weight. Can anyone help me. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 years old men. But am looking skinny unlike other, I want to gain some weight. Can anyone help me. Thank you.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Hi, I am 31 years old and my height and weight is 5'11" and 80 kg respectively. What should be my BMI and is my weight according to age and height correct?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi, I am 31 years old and my height and weight is 5'11" and 80 kg respectively. What should be my BMI and is my weigh...
Ideal weight for height 5'11" is 75-81 kg YOUR BMI- 24.61, WEIGHT is correct as per height & age, try to keep control on weight, avoid overweight.
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I had to take stitches on my nose due to injury but now I have a black scar. How do I get rid of it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had to take stitches on my nose due to injury but now I have a black scar. How do I get rid of it?
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion THIOSINAMINUM 3X ( LORDS) Chew 1 tab 3 times daily Report after 60 days Things to do 1.Exerciseregularily 2.Take nutritious diet esp.salads nd fruits,green vegetables 3.6-8 glass water daily 4.2 glass milk daily 5.Avoid,cold drinks,fried nd spicy food
1 person found this helpful
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I have a face skin problem I have so many spots on my face I use many types of medicine but they can not solve my problem.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I have a face skin problem I have so many spots on my face I use many types of medicine but they can not solve my pro...
Hello lybrate-user, there are several type of skin spots as well as their causes. You should to specify your skin issue with description or just visit nearby skin specialist or ayurvedic or homeopathy skin consultant. Till time you do cleaning-toning-moisturising naturally.
1 person found this helpful
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I am studying degree .and in the last 3 months my weight has gone up from 85 kgs to 92 kgs. I want to lose weight. Please help.

Wellness Coach
Dietitian/Nutritionist, Bangalore
I am studying degree .and in the last 3 months my weight has gone up from 85 kgs to 92 kgs. I want to lose weight. Pl...
Weight loss is a process. Eat healthy well balanced, low calorie food and combine it with physical activity. I know this sounds very general. Please get in touch with me if you want to lose weight in a holistic way.
3 people found this helpful
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I am 68 years old. I am diabetic patient but my diabetes is under control and I don't take any medicine for that. I only do yoga nd walk to control it. Kya mai gud(sweet) kha sakta hu. Gud(sweet) mujhe nuksan to nhi krega.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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I am female pregnant 6 month second baby am 28 years am having infection in private part and very bad back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
For backache-rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Let a lady doctor look after all other problems.
11 people found this helpful
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My weight is 75 kg, height is 176 cm. Bmi is ok. But I have a big belly fat. Please tell me some exercise foodnhabits and full routine for reducing thi plss.

BHMS
Homeopath, Faridabad
My weight is 75 kg, height is 176 cm. Bmi is ok. But I have a big belly fat. Please tell me some exercise foodnhabits...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose). 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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My mother's suffering from ankles pain since 6 months. Pain increased in winters. She can't move easily.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother's suffering from ankles pain since 6 months. Pain increased in winters. She can't move easily.
Arthritis issues so avoid long standing and do wax therapy and ultrasonic therapy and calf stretching exercise and strength exercise must. In winter wear ankle cap and same treatment.
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I am suffering for hair loss from last year. So I will request to give me solution.

BHMS
Homeopath, Faridabad
I am suffering for hair loss from last year. So I will request to give me solution.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night
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My father (age 79 ) has recently undergone bypass heart surgery. A day before heart surgery, as he was complaining of blooding in stool, he was made to undergo colonoscopy and it was found that some polyps were there which needed to be removed. Some hemorrhoids (internal) were also found. Polyps were removed after polypectomy and bypass surgery was performed on the following day. However blooding in stool continued. Another colonoscopy has done to see the site of polypectomy. It was observed that there was no sign of blooding from that area and yellow stool was visible. They concluded that blooding was mainly due to internal hemorrhoids found in anus. Doctors have started treatment for the same by prescribing stool softener, laxitos, tablets and fiber supplements. However, HB level has reduced drastically, to 9.4 . Should we give him something for increasing the HB level. What is prescribed in this case.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My father (age 79 ) has recently undergone bypass heart surgery. A day before heart surgery, as he was complaining of...
Blood thinners are given during bypass surgery & reason of bleeding is not polyps which have been removed but the scar left is raw, it will take time to heal. One cannot stop blood thinners for few days after surgery, or may be later some people do take them for entire life. Do consult your surgeon who removed polyps, there are certain enzyme preparations which help in early healing of both wounds- heart and the site of polyps. To boost hb, give iron tonics, lots of proteins like toned milk, vitamin c & fresh oxygen which give stengths to blood vessels to heal faster. Continue with other medicines for food pipe.
6 people found this helpful
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Hello docs. I am lean and thin suggest me some good diet and exercise and my wrist is very thin.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello docs. I am lean and thin suggest me some good diet and exercise and my wrist is very thin.
It is true that you'll be putting the breaks on gaining weight if you're nutrition is impaired. Gain the lean weight you need.However, there is a clear difference in getting bigger and getting more muscular. I am talking about gaining weight without getting fat which will make you more muscular, not just bigger.
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I am glad am getting very good suggestions. My skin ia very oily ,with in no time I take a face wash again my face gets oily and also I get lot of sweat even in a pleasant place. And am getting pimples below my armpit to hip area .please give me a good suggestion for this problem thank you.

DHMS (Hons.)
Homeopath, Patna
I am glad am getting very good suggestions. My skin ia very oily ,with in no time I take a face wash again my face ge...
Tk, ho, mojo medicines @ berb aqua q -10 drops, thrice with little water. @ kali brom 30-6 pills, thrice tk, proteins rich diet on time. Tk, plenty of water to eliminate your toxins and to regulate metabolism. Go for meditation for 30 mnts to nourish your cell, tissues to allow your skin. Glow & shine. Tk, apples, carrots, cheese, soya been, spinach, almonds, ensure, sound sleep for 7'hrs at least. Tk care.
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I came to know that because of lack of supply of nutrients and flow of blood circulation to the beard area there is no beard growth So how to increase blood flow and nutrients which help me to grow beard on face Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I came to know that because of lack of supply of nutrients and flow of blood circulation to the beard area there is n...
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
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I want to remove a single alphabet tattoo can you please tell me how many sittings are required and cost for them?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I want to remove a single alphabet tattoo can you please tell me how many sittings are required and cost for them?
Tattoo can be easily removed with Qswitched Laser in merely 3-4 sessions. The cost per session vary from 1000-8000 depending upon the inked area to be removed. Kindly upload your pic to help us give you the apt suggestion.
1 person found this helpful
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What is paleo diet? Is this help for weight loss? What are the food chart for palio diet?(Indian)

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What is paleo diet? Is this help for weight loss? What are the food chart for palio diet?(Indian)
Hello, All the naturally occurring food items, fruits and vegetables, whole gardens are categorised under paleo diet. The only positive impact it has on weight loss is it is free from artificial colours, sweetness, processed material thus it helps in healthier weight loss.
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