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Dr. Sandhya Londe

BAMS, Diploma in Cardiology

Ayurveda, Pune

15 Years Experience  ·  300 at clinic
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Dr. Sandhya Londe BAMS, Diploma in Cardiology Ayurveda, Pune
15 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sandhya Londe
Dr. Sandhya Londe is an experienced Ayurveda in Pradhikaran, Pune. She has over 15 years of experience as a Ayurveda. She has completed BAMS, Diploma in Cardiology . You can visit her at sarvopchaar Ayurvedic Health Clinic in Pradhikaran, Pune. You can book an instant appointment online with Dr. Sandhya Londe on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2003
Diploma in Cardiology - - 2012
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Sandhya Londe

sarvopchaar Ayurvedic Health Clinic

# Kumbharkar Buliding, Plot No. 292, Sec-28, Pradhikaran, Nigdi, Pune. Landmark: Near Pradeep Gas Agency, PunePune Get Directions
300 at clinic
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When ever I go for dieting my fasting sugar comes 110 0r more. When ever I am not doing fasting my fasting Sugar comes 95 or less but my weight increases.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Depends on the type of food that you are eating during your fasts. also because of the long time gaps between your 2 meals on the day of fasts, the body breaksdown its protein and produces glucose (a constant supply of which is required by your brain to function). because of protein breakdown, you lose weight during fasting.
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Hi m 18 year old female I have so many light brown color dots on my nose and pimple marks on ma face even I used to get painful pimples often. Small dots used to get lighter something but cums again m fed of this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi m 18 year old female I have so many light brown color dots on my nose and pimple marks on ma face even I used to g...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.
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Sir I have problem of abnormal thinking. repetition of unnecessary thoughts in my mind which I do not want to think. Again and again unnecessary thoughts arises in my mind and I get depressed. Always in my to harm myself but I do not want to harm myself. I think my brain is divided into two parts in one part good things and in another part only bad and abnormal thoughts. Please help sir.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I have problem of abnormal thinking. repetition of unnecessary thoughts in my mind which I do not want to think. ...
This is obsessive thinking and you need psychiatric treatment. First try these depression control steps. Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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I need more information on hair fall. I don't any heredity problem. But also having hair fall problem.

BHMS
Homeopath, Faridabad
I need more information on hair fall.
I don't any heredity problem. But also having hair fall problem.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hi. I am 24 years female. I sometimes have palpitations. Homeopathy doctor prescribed me to have 2 times every day crataegus q 30 drops mix with 1/3rd cup of warm water. Is it safe to have this medicine.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Hi. I am 24 years female. I sometimes have palpitations. Homeopathy doctor prescribed me to have 2 times every day cr...
Please get an ECG done. And consult a cardiologist. Please avoid taking any Ayurvedic preparation for the palpitation. If they are something abnormal we have better and side-effect ways of treating them.
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Respected doctors, I was very meritorious and hard working guy but since mid 2015 I don't know what happened to me. I have a history of anxiety since 2011 but it was never an issue. Since 2015 I started feeling severe pain on both sides of neck and continues confusion and mental blockage. I can't think and read write properly which I loved so much. I have no job currently. When I go out or in crowd I feel so confused and mental blockage and cont concentrate and become blackout. I feel severe hopelessness and thought of suicide crop up daily which I withstand somehow. I was brainy multitasking person but all of sudden what happened don't know consulted psychiatrist who said it's depression anxiety and too medicine for a month but did not work. I visited homeopaths and they too said similar things but medicine did not work. I remain home bound alone away from family as don't want to disturb them. One homeopath in banaras said I have schizophrenia and he clearly said I will become helpless and suicidal whose forecasting foes match with mine current symptoms. I don't know how he diagnosed accurately simply touching my wrist veins. He gave me medicines which I discontinued after 1 month and came to Gurgaon. Here I have again consulted one Hakim and currently taking his medicines. I do not know what should I do to regain my life. I am 35 unmarried, no job, while working on computer I get confused and can't understand and do small things which I was so good in. My current situation gives me chill and anxiety why I have become like this though I gather courage and fight day and night not to give up. Dirty sexual thoughts comes too much in mind which I try to resist. While traveling in metro or where there is crowd I become blank and severe neck pain occurs. One doctor said blood us not going properly in my brain .Can anyone suggest me good therapy in Gurgaon or near area wherein I can get rid of my issues and get life. I am eldest in home and no marriage, no job is big dent for me. Along with these ayurvedic medicines I need alternative medical advise that could assist me I can't describe how I feel from inside and associated issues have crippled me Will appreciate and remain grateful for your invaluable advise!

M.Sc - Psychotherapy, M.Phil - Psychology
Psychologist, Chennai
Respected doctors,  I was very meritorious and hard working guy but since mid 2015 I don't know what happened to me. ...
Dear Friend, I can understand the trauma you are going through in your mind. A healthy mind is very essential for a healthy physical functioning. Your thoughts makes your life. Keep your thoughts positive. Your thoughts get converted into actions. So when you think positively you can lead a positive and productive life. To change your thought pattern to positive, you can follow our simple techniques. For more details of the techniques and to fix up your appointment.
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I am losing hair from root. I try many shampoo and medicine like mintop fort but nothing occur. What should I do? I am just 19 year old.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am losing hair from root. I try many shampoo and medicine like mintop fort but nothing occur. What should I do? I a...
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days. Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling and cooling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. Natural oil like coconut oil is better for your hair than maufactured hair oils.
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I am 25 year old male & I have severe hair fall problem please tell how to stop my hair fall.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 25 year old male & I have severe hair fall problem please tell how to stop my hair fall.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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I am from Indore & 20 year old ,male. I am suffering from IBS diarrhea since last 3 years. There is no exact solution about this disease. I have been stressed due to these problem. Someday I should go toilet for 2 to 3 times in a day but timing is not fix but in early morning I urge to go to toilet and in morning after once I go to toilet then feel like that motion is not properly. When I think about to go somewhere firstly I should go washroom and in my mind process of thinking is going on that outside I didn't feel of urge to go toilet. Kindly please help me and prescribed something for perfect cure from this disease. thank you.

BHMS
Homeopath, Secunderabad
I am from Indore & 20 year old ,male. I am suffering from IBS diarrhea since last 3 years. There is no exact solution...
Its imperative that you should relax your mind. Please introspect and make up your mind to take hold of your life. Eat only simple and freshly prepared homemade food. Avoid all junk food (also all types of out side food and drinks). Learn yoga and pranayam. Start exercising as that can lift your mood and strengthen your immune system. Sleep for 7-8 hrs everyday. You can also try Homeopathy as it is gentle and has no side effects. A detailed history is necessary to select medicines which will be suitable for you. You can contact me for a private consultation.
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Sir I am 21 years old, my face is totally oily, every now and then I wash my face it becomes oily. These days iam affected with lots of wrinkles on my face.

BHMS
Homeopath, Faridabad
Sir I am 21 years old, my face is totally oily, every now and then I wash my face it becomes oily. These days iam aff...
Hello, take natrum mur 200,3 drops morning empty stomach, single dose. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. *Cut a tomato in half and rub it on your skin.Allow the juice to soak into your skin for at least 15 minutes.Rinse your skin with cold water, pat it dry and apply a light oil-free moisturiser. You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey.
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