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Dr. Sandeep Tadas

Cardiologist, Pune

500 at clinic
Dr. Sandeep Tadas Cardiologist, Pune
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sandeep Tadas
Dr. Sandeep Tadas is one of the best Cardiologists in Indapur, Pune. He is currently associated with Giriraj Hospital & Intensive Care Unit in Indapur, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sandeep Tadas on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 31 years of experience on Lybrate.com. You can find Cardiologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Indapur Road, Baramati. Landmark: Near Baramati Bus Stand, PunePune Get Directions
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#926, , Shivaji Nagar,Landmark: Fergusson College Road, PunePune Get Directions
500 at clinic
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How can I quit smoking at the earliest. I've also read that quitting it suddenly can fetch heart freeze and other heart related issues. Is that correct? Please help me quit smoking. Tq.

PDDM, MHA, MBBS
General Physician, Nashik
How can I quit smoking at the earliest. I've also read that quitting it suddenly can fetch heart freeze and other hea...
1. Start your stop smoking plan with =? s t a r t? s- set a date for quitting smoking. Choose a date within next two weeks, so that you have enough time to prepare without losing your motivation to quit t- tell your family, friends and co-workers that you want to quit so that they can give support and encouragement a-anticipate and plan for the challenge you will face while quitting like crave for cigarettes and nicotine withdrawal symptoms r- remove cigarettes, lighter, ash tray, matches etc from home, car or work place t- talk to your doctor about getting help to quit and to deal with nicotine withdrawal symptoms 2. Distract yourself to keep your mind off smoking like concentrate on some work, watching tv, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like mint, nicotine lozenges, nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-the just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of nicotine withdrawal 10. Go for regular exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, anxiety, depression, excess work load, severe physical and mental exertion.
1 person found this helpful
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My mother has a heart attack problem. What should I do to care better? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
My mother has a heart attack problem. What should I do to care better? Please help me.
please the medication she is taking at present. avoid constipation, avoid heavy physical work, avoid cold, avoid heavy meals.
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I am a 42 years male with cholesterol around 200 even when I eat healthy foot, less oil and baked food and workout daily. My weight is 82 KG and height is 174 cm Please advice.

MBBS, PG Diploma in Clinical Cardiology
Cardiologist, Gurgaon
I am a 42 years male with cholesterol around 200 even when I eat healthy foot, less oil and baked food and workout da...
Sir your cholesterol is borderline, you need to reduce weight upto 75 kg and dietary precautions like less oily and junk food, avoid smoking if any. No red meat and daily Excercise. Repeat Your lipid test after three months.
3 people found this helpful
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Hi I have cholesterol problem I get high LDL is peanut butter good for me to eat every morning for breakfast?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi I have cholesterol problem I get high LDL is peanut butter good for me to eat every morning for breakfast?
Do following 1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. For medicine contact on private chat. Good luck.
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I feel a deep chest pain sometimes but not daily. I am feeling it last 2 months. Mujhe 2 years pahle T.B. Tha. Maine T.B. Ka checkup bhi Karaya tha. Doctor ne blood test and X-ray Kiya tha but sab normal aaya tha. But I am again feeling chest pain. please give me a good advice.

PGD Maternal Child Health, MBBS
General Physician, Akola
I feel a deep chest pain sometimes but not daily. I am feeling it last 2 months. Mujhe 2 years pahle T.B. Tha. Maine ...
If you had completed the course of anti tb medicines 2 years ago successfully then the cause of your chest pain could be some minor pleural adhesion which is not demonstrable on x ray examintion. Get a cardiac check up to rule out any cause from the heart.
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Day by day I am going to fatty. Blood sugar and blood pressure is normal. I want to lose my wait.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
Day by day I am going to fatty. Blood sugar and blood pressure is normal. I want to lose my wait.
Hello, please take arogyam pure herbs weight loss kit to easily cure your problem without any side effects.
2 people found this helpful
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I have a problem with my chest, my chest pains very high during I breathe and after I runs.

MBBS, cc USG
General Physician, Gurgaon
I have a problem with my chest, my chest pains very high during I breathe and after I runs.
You may be having chest pain due to 1. Acidity. 2. Severe anxiety 3. Muscular problem local application of volini gel 1% twice a day for 2-3 day consult physician/me for further management.
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What is blood pressure? What is high blood pressure (hypertension)? What is low blood pressure (hypotension)? How can we control on blood pressure? What is the main causes of blood pressure? Which parts mainly effected by blood pressure problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is blood pressure? What is high blood pressure (hypertension)? What is low blood pressure (hypotension)? How can...
Your blood pressure rises with each heartbeat and falls when your heart relaxes between beats. While BP can change from minute to minute with changes in posture, exercise, stress or sleep, it should normally be less than 120/80 mm Hg (less than 120 systolic AND less than 80 diastolic) for an adult age 20 or over.Typically more attention is given to the top number (the systolic blood pressure) as a major risk factor for cardiovascular disease for people over 50 years old. In most people, systolic blood pressure rises steadily with age due to increasing stiffness of large arteries, long-term build-up of plaque, and increased incidence of cardiac and vascular disease.
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My mother is taking bp medicine from last four years, but from last one month her behaviour has changed, she is behaveing strangely if anybody refuses her order her bp rises and she use to repeat some acts again and again as washing her feet.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, from the given symptoms, it seems that your mother is having obsessive compulsive disorder symptoms. But need to assess her more for proper diagnosis. Please provide all those symptoms, strange behavior patterns etc. You may contact me in case you want further clarification. Take care.
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I hav chest pain nd sometimes unable to take my breath during pain. Can I knw the reason nd my pblm.

MBBS
General Physician, Mumbai
I hav chest pain nd sometimes unable to take my breath during pain. Can I knw the reason nd my pblm.
For pain take tablet paracetamol 650 mg and it can be due to muscular pain which needs to be evaluated after clinical examination
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Whenever I run or do hard work or dance VB my chest and abdomen is paining very hardly. What shiould I do to become pained out of these?

PDDM, MHA, MBBS
General Physician, Nashik
Whenever I run or do hard work or dance VB my chest and abdomen is paining very hardly. What shiould I do to become p...
This is side stitch. Stretching may relieve the pain of a stitch. Reduce pace until pain lessens. Some pain alleviation can be achieved by grabbing an object such as a small rock and clutching it firmly in your hand whilst running. The alleviation is believed to stem from the fact that this gives your body something else to focus on, rather than the pain in your side, and although the effectiveness of this method is individual, it can for a lot of people make quite a significant difference. Massage or press on the area with pain. Bend forward to stretch the diaphragm and ease the pain. Raise both hands above the head and inhale fully, expanding the abdominal and thoracic cavities, then exhale fully, tightening core muscles to do so until pain subsides.
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I am suffering from dry cough and my chest pain whenever I cough hard. Please tell me what to do.

BHMS
Homeopath, Faridabad
I am suffering from dry cough and my chest pain whenever I cough hard. Please tell me what to do.
Hello, take Senega pentarken , 2 tabs thrice daily. Alpha CC , 2 tabs twice daily . Alpha COff , 2 tsp ,with hot water,thrice daily. Revert me after 7 days.
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I'm a woman of 35 years old. Eating lady's finger as raw increases the cholesterol level. Is this true?

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
I'm a woman of 35 years old. Eating lady's finger as raw increases the cholesterol level. Is this true?
Hi. Our body has good mechanisms to control the internal environment in good range irrespective to what we eat (upto some extent) so don't worry.
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I am 34 years old male. I am not a chain smoker, however smoke around 5 cigarettes a day. What should I do to keep my heart tar free. What diet chart should I follow. I am trying to quit smoking, yet to quit it completely. Is there any specific guideline for quitting?

LCPS, BAM&S
General Physician, Pune
I am 34 years old male. I am not a chain smoker, however smoke around 5 cigarettes a day. What should I do to keep my...
Smoking even one cigarette is hazardous for the heart. Five is bad and chain smoking is worst. Smoke not only contain tar but about 100 chemicals and most of them are bad. Heart attack with instant death is the most dreaded impact. Quit it completely and instantly. Start chewing gum and cardamom whenever you get a feeling of smoking. In just 3-4 weeks, you would have quit smoking. Eat fresh fruits, drink 3 litres of water, a normal home made food.
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How To Combat Lifestyle Diseases Like Diabetes And Hypertension?

MBBS, MD - General Medicine
General Physician, Gurgaon
How To Combat Lifestyle Diseases Like Diabetes And Hypertension?

There are some diseases which a person can get affected by due to no fault of theirs, at all. And then, there are lifestyle diseases for which a person is solely responsible. So what can be done in order to fight lifestyle diseases like hypertension and diabetes, which can cause more than a fair amount of trouble?

The most important thing to keep in mind when an individual is battling a lifestyle disease is the diet of the person. Even for someone who has not had the misfortune of being affected by such a disease, the general level of health has a lot to do with what is eaten and drunk. One of the first things one should do is to eliminate the unhealthy fats (also known as saturated fats and trans-fats) that may be a part of one’s diet and replace them with more healthy fats. For instance, chips and other oily food need to be replaced with unsaturated fats. Omega 3 fatty acids are also good for the body, if consumed in a reasonable quantity. One of the best sources for Omega 3 is fish.

One of the ways to determine if a person is at risk is by checking if the waist size of an individual is larger than what it should be. In the case of men, if the waist size is more than 40 inches, it means he may be at significant risk. On the other hand, when it comes to women, the waist size should not exceed 35 inches.

A lot of people do try and eat food which is more nutritious. While this is a very good and recommended practice, the pitfall comes by way of not keeping track of what is eaten. So, it is always a good idea to keep a food diary. Not only does this increase the chances of a person sticking to a beneficial diet, but also it provides a record, which can be checked to measure the intake of salt, sugar and fat. This is important since salt often becomes a major cause leading to lifestyle diseases. So, there should be no added salt to meals once they are prepared. Instead of using salt, herbs can add a wonderful flavour to your meals. Similarly, excess consumption of sugar or fat is also not beneficial in the long run.

33 people found this helpful

6 Super Foods That Actively Help Lower Cholesterol

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
6 Super Foods That Actively Help Lower Cholesterol

Some foods punch well above their weight in helping to reduce cholesterol levels, we call them 'Cholesterol busters'. Choosing a healthy diet, low in saturated fat is important in helping to keep your cholesterol low but you can reduce your cholesterol levels further by including these super six foods in your everyday diet

  1. Soya Foods: Being naturally low in saturated fat, soya foods help lower cholesterol. The special proteins in soya also appear to influence how the body regulates cholesterol too. Studies show you can lower your cholesterol by around 6% by including as little as 15g soya protein per day. Choose from: soya alternatives to milk and yogurt, soya desserts, soya meat alternatives, soya nuts, edamame beans and tofu.
  2. Nuts: All nuts are rich in vegetable protein, fibre, heart healthy unsaturated fats, vitamin E, magnesium, potassium, natural plant sterols and a host of beneficial plant nutrients. 30-35g a day of nuts (a handful) has the potential to lower cholesterol by an average of 5%.
  3. Oats and Barley: Both oats and barley are rich in a form of soluble fibre called beta glucan. Once eaten beta glucan forms a gel which helps bind cholesterol in the intestines and prevent it from being absorbed. It is recommended that we eat about 3g of beta glucan per day. Foods which contain 1g or more of beta glucan can carry a cholesterol lowering claim.
  4. Foods fortified with plant sterols and stanols: Plant sterols are structurally similar to cholesterol and can be divided into sterols and stanols. Their cholesterol lowering effects have been known for some time. Plant sterols/stanols are naturally found in a wide range of foods such as vegetable oils, nuts, seeds, whole grains, fruits and vegetables. However, for most people, it is not possible to achieve the optimum intake from ordinary foods.
  5. Fruits and vegetables: All fruits and vegetables are low in saturated fat so eating more helps to keep saturated fat intake low. Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday. Other rich sources of soluble fibre include sweet potato, aubergene, okra (ladies finger), broccoli, apples, strawberry and prunes.
  6. Foods rich in unsaturated fats: Keeping our daily saturated fat intake below 20g (women) and 30g (men) is vital for cholesterol lowering, but it is equally important to replace this saturated fat with modest amounts of unsaturated fats such as those found in olive, sunflower, corn, rapeseed and other vegetable, nut and seed oils. Other foods rich in unsaturated fats include vegetable spreads, avocado, oily fish and nuts. Avoid coconut and palm oil as, unlike other these vegetable oils, they are rich in saturated fats.
4124 people found this helpful

For I am 65 years 3 months I have got huge wind problem due to which I feel heartpain some time at night suggest necessary remedies to get relief soon.

BHMS
Homeopath, Faridabad
For I am 65 years 3 months I have got 
huge wind problem due to which I feel 
heartpain some time at night suggest ne...
Take lycopodium + carbo veg 30, 3 drops of each mixed together in one spoon water, 3 times a day, before meals, revert me after 1week, thanks.
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Im a female of the age 18. I hv sharp pain on the right side of my chest. Please give me the solution.

MBBS
General Physician, Cuttack
Im a female of the age 18. I hv sharp pain on the right side of my chest. Please give me the solution.
It could be due to tension and anxiety.Avoid stress.Take paracetamol 500mg 2-3 times daily after food if You have pain,drink plenty of water and rest. Consult doctor If no relief
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