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Dr. Sandeep Mandre

Psychologist, Pune

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Dr. Sandeep Mandre Psychologist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandeep Mandre
Dr. Sandeep Mandre is a renowned Psychologist in Katraj, Pune. He is currently associated with Sparsh, Katraj in Katraj, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sandeep Mandre on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Sparsh, Katraj

Ambegaon Road, Katraj,Landmark:Near Sai sidhi Chowk & Bharathi Vidya Peeth, PunePune Get Directions
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Sir I need your help. Tell me how can I improve my memory. I always feel very sleepy n easily become short tempered. Is it sign of depression.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Take Manomitram tabs. 2+2. Do memory practice. Do meditation pranayam Surynamaskar daily twice a day. Otherwise you can call me via Lybrate.
1 person found this helpful
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Hello doctor I have less concentration power what can I do for improve my concentration power?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine----------------------- brenup (allen) drink 2 spoon twice daily-----------------------------------
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In 2010 I had a relationship breakup. After that I suffered from depression and started psychiatric medicines for depression and sleep. Now my depression is over but without medicines I am not getting proper sleep. I do not want to take medicines anymore. Without medicines my brain does not relax properly. I am doing exercise and in the gym but not getting proper sleep. I am at present unemployed. Please provide some ways to get natural sleep.

MD - Psychiatry
Psychiatrist, Chennai
In 2010 I had a relationship breakup. After that I suffered from depression and started psychiatric medicines for dep...
The incident might have triggered a chronic depressive illness, you can discuss with your psychiatrist on how to taper medications. Among the medications you have mentioned, except Ativan, others are safe on a longer run depending on your medical status. You can also consult a clinical psychologist and start on CBT (cognitive behaviour therapy), but do not stop medications abruptly, you can have severe withdrawal or relapse of symptoms. Hope this info helps. All the best.
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How to control performance anxiety during sex so that sex could becomes pleasurable?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
How to control performance anxiety during sex so that sex could becomes pleasurable?
Dear user. I can understand. It is very common to be tensed during and before first sexual intercourse. Such tension and stress could be called SEXUAL PERFORMANCE ANXIETY. Sexual performance anxiety is quite common and there is nothing to worry about it. Such sexual performance anxiety will clear itself after you get experienced in sexual acts. A major part of your performance anxiety is fear of what others are going to think of you, especially your sex partner, if you fail to perform. I suggest online counseling and sex therapy. Take care.
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Sir I can't concentrate on my studies. Because my mind is not in my way, some memory loss happening when I studied night I can't get it by morning please tell me some suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily
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My question is I am depressed my job in call centre how I am feeling relaxed what I can do?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Akola
My question is I am depressed my job in call centre how I am feeling relaxed what I can do?
Hi in order to help you I need to know what are your concerns. Some people are unable to relax, experience sleepless nights, get nightmares, keep erest endlessly abt everything, keep loosing interest, no energy. Is this the case with you? please come bk with answers so that I can help you. All the best!
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I want to stop smoke as soon as possible. What can I do something for this please help me.

DNB GENERAL SURGERY, MBBS
General Surgeon, Mumbai
Good start. Willpower is the first step to stop smoking! You can start by Decreasing the number of puff breaks. Then decreasing the number you smoke in each Break. Use Nicorette chewing gum. Gradually withdraw! all the best.
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How could I leave smoking? It is becoming addiction for me. And what are the names of gum which should I prefer to for leaving smoking.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I want to quit smoking and I want to be normal as before smoking and I was smoking 5 cigarette per day. Any problems I will face in future.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants to stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help by in-person or audio/video please give us feedback after trying.
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I'm having problems with my concentration power, I forgets learned things very quickly, and whenever I take study I can't concentrate on studies bcs that duration of time many unnecessary things hits on my mind every time during the study. Pls help me to get over from it.

Ph.D - Psychology, M.Sc. - Counselling and Psychotherapy, M.A - Psychology, Certificate in Psychometric Testing, Basic Course in Integrated Hypnotic Modality for Behavioral Resolution, Certificate in Cognitive Behavioral for Couple, B.Ed- Psychology Hon.
Psychologist, Delhi
Hi lybrate-user, you mentioned that you forget learned things. When ever you sit for study give a reading aloud, keeping pencil underline each word. Reading aloud will help you concentrate and understanding the content. Then give a second reading with learning point of view, make notes of important points, this time. Then read notes finally. This will help you concentrate. Make sure whatever you are learning give it a revision within 24hr that help us retain things for long.
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