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Dr. Sandeep Mandre

Psychologist, Pune

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Dr. Sandeep Mandre Psychologist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandeep Mandre
Dr. Sandeep Mandre is a renowned Psychologist in Katraj, Pune. He is currently associated with Sparsh, Katraj in Katraj, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sandeep Mandre on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ambegaon Road, Katraj,Landmark:Near Sai sidhi Chowk & Bharathi Vidya Peeth, PunePune Get Directions
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Sir, I am 19 yr. Old but I did not have any job. I like my study but my family problem. I cleared +2 with 60% .So what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you know your problem and the solution. If you do not have enough qualification, you should do a job which is apt according to your qualification. For a plus two qualified person, you cannot ask for white collar job. I think you need career related guidance. Take care.
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It has been 4 months that I delivered my twin boys. I feel I have become rude and irritated most of the times. It embarrasses my husband at times and I feel very sad after that. Is it still hormones reacting or is it that I have really changed?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It has been 4 months that I delivered my twin boys. I feel I have become rude and irritated most of the times. It emb...
Having twins is a tough job for the mother in any circumstances. While they are a double blessing they can be a twice the workload. You must immediately find support in the form of a nanny or from family members like your mom or your MIL. This will relieve you considerably and your mood will be of a better order. You need breaks for yourself and more importantly, you need to get some of your needs met in various ways. Your husband must support your role as a mother-of-two in one shot and therefore will have greater needs than a mother with only one kid. You must speak to him and make him understand that you need his love and care too to manage your role with the twins. Also, if you find someone to talk about your feelings that will make a big difference to your composure. Please remember that you cannot be a supermom and fulfill all the demands without support.
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I think I am having a serious type of mental illness . I am feeling depression from few months . I have lost my interest in studies . For a moment I feel happy then suddenly I feel depress. I am also getting sucidial thoughts. Most of the time I want to quit everything . I searched on wikki and found this a clinical depression! I am living in a place where I can not consult to Dr. For this . Please I need help . Rather telling me to go to Dr. Or consulting Lybrate Dr. personally that I can not afford now . Tell me some self doable things for that. Seeking for your reply . Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think I am having a serious type of mental illness . I am feeling depression from few months . I have lost my inter...
Ok as you like it, please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
134 people found this helpful
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Hi, now a days I don't get sound sleep mind is disturbed suddenly in the night I start sweating please advise.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hi, now a days I don't get sound sleep mind is disturbed suddenly in the night I start sweating please advise.
You seem to be in stress. You will have to face whatever situation is bothering you. Fear is our biggest enemy- there is no problem in this world that doesn't have a solution. If there is no solution, then except the situation. Indulge in some relaxation exercises and meditation, talk to someone close and pour out your problems (share only with someone who can be of help), and tell yourself- this too shall pass- everything is going to be okay. Consult a psychologist, for better understanding of your problem.
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Hello ,am 27 years old girl ,I want to know about my illness, I feel so anxious and depressed about someone (girl) sometimes, if she speaks with any boy. I am so caring and worried towards her. Can you please suggest something? What is the issue with me I itself cannot get.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
Hello ,am 27 years old girl ,I want to know about my illness, I feel so anxious and depressed about someone (girl) so...
It happens sometimes that we develop affection and attachment for people of same sex because they are friendly with us and care for us. As a result we don't want to lose them which is very natural. But when this possessiveness becomes out of control and we think too much about being with that person all the time then we feel jealous when that person is with others. Try to see that you can never have complete control over someone else's life. How can you expect that your friend or this girl can always talk to you and not with others. This is practically not possible. All of us meet with so many people each day and we happen to interact with them at varying levels. So if you feel that she should not talk with other guys then you need to change your perception. You think this is some illness. You have provided a label to your feelings of anxiety and sadness as similar to sickness. You are scared from these feelings of affection towards her. You feel insecure and alone when she is with others because you feel you will lose her. But here you need to understand that your insecurity is making you feel that way. We can not possess anyone forever. You also need to understand that what are the reasons for this insecurity. Do you have very few friends? Do you feel shy in making new friends? Are you generally shy and hesitant in interacting with people? Are you in general overpossessive about personal things? If your answer to most of these questions is yes, then you seem to be an introvert and you need to develop proper social skills. Because you do not fully understand your emotions. You should meet a psychologist who can make you understand your feelings better. The more you will understand your emotions better, the more you will be able to regulate them. Right now your feelings towards your friend are uncontrolled and against your wishes. This is making you feel worried about yourself. Calling it an illness would be a big decision and you should first try to understand your feelings properly. Then you will be able to distinguish which emotion is healthy and which is not.
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How to improve memory. I have a problem remembering things I am 20 years old and forget things very easily. The problem started few months back.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Worry doesn't solve problems, thinking does that!
4 people found this helpful

Dear sir, I am a student I every day somke one cigarette. I am trying to stop it but I am unable to do it. Please tell me how to over come.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , smoking one cigarette is not addictive. You can stop it anytime you want and show your will power to others. Stop it today itself. You will not have withdrawal symptoms. Take care.
3 people found this helpful
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I am a student I always forget small things like where I placed the key Please help me to get away from this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your age may be a huge contributor and if that is true you are looking at a two year period of difficulties only. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hello. I'm 33years old male. I'm healthy and do not have any health issues leading a happy married life. My question is that since I entered in my puberty I have a secret feminine feeling in me. I mean I like to imagine myself like a woman. I like to feel like a woman. If someone touches my chest I feel like i'm a woman he is playing with my breasts. Even while having sex with my wife I imagine that i'm a woman and somebody is having sex with me and then only I get sexually arouse. If I see a male penis I feel like sucking it. I'm very much worried about it. I feel ashamed and filthy of it. Is there any kind of sociological problem in me. I have always been straight in my life. So what is this.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Hello. I'm 33years old male. I'm healthy and do not have any health issues leading a happy married life. My question ...
You may be having the problem of transexuality. Transsexuals suffer because they feel they are trapped in a body of the wrong sex (opposite sex). It may be due to hormonal imbalance during adolescent period of development. Please consult a psychiatrist, if it is so, he may refer you for other specialists for hormonal replacement therapy.
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How to keep the mindset cool and calm, because when I begin to study don't know songs come into my mind, How to fully focus and keep my mind upto that concentration level while studying.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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How to concentrate maximum while studying? Many thoughts are coming in my mind when I am studying.

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat almonds, cashew nuts and walnuts daily morning. Revert me after 1 month.
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As she is now young but she can not sleep very well. Nd also mot getting mentally conmofort please help her.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
As she is now young but she can not sleep very well. Nd also mot getting mentally conmofort please help her.
Psychological problems can affect an individual at any age. Sleep disturbance is a common symptom of mental stress. She needs thorough evaluation so that cause can be found and treated.
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I am 23 years old, I have been consuming alcohol for 4 years. Suddenly I am getting rapid heartbeat, shortness of breath, dizziness,nausea. The faster I consume .faster the symptoms get. please help.

master in psychology, post graduate diploma in counseling and guidance
Psychologist, Bangalore
I am 23 years old, I have been consuming alcohol for 4 years. Suddenly I am getting rapid heartbeat, shortness of bre...
Are a few things that could cause a fast heart rate when there's a good amount alcohol consumption: #1. Dehydration. Lowers blood volume so heart has to work faster to compensate #2. Ion imbalance could cause misfires on your heart. Probably as the result of dehydration as well. #3. Alcohol withdraw symptoms #4 low oxygen level (sleeping/passed out under a blanket or pillow) when the oxygen level gets dangerously low, the fight or flight response kicks up to boost the intake of oxygen and circulation. #5. Of course panic attack when you realize that your heart rate is above normal after waking up suddenly from your sleep (even when you have been passed out). Basically the panic attack is a result of the above symptoms. There are probably more reasons, but those few above were the big ones. Unless you have a serious heart problem and you are on heart medication, you shouldn't worry about the heart rate at all. Hopefully this is helpful for you guys out there.
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I am male and attracted towards male. I do not want to be a gay. Please help me to get rid of this feeling. My age is 21.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am male and attracted towards male. I do not want to be a gay. Please help me to get rid of this feeling. My age is...
Dear lybrate user, all the people in this world are different from each other. We all are unique. We all have different bodies, minds, religions, likings, interests etc. We all have different sexual preferences. Some people are white, some are brown, some are black, some people are tall, some are short, some are thin, some are fat. Some people like sweets, some like spicy food, some like boiled food. Similarly some are heterosexual, some are gay, some are bisexuals. Unfortunately, in india, people are not aware and are not open about their sexualities. And this creates a huge stress on people who are gay/lesbians/bisexuals etc be causing being gay is considered bad in india. But it is not so. If you have realised that you are getting attracted to other men, then probably you are gay. But to confirm, speak to a doctor or a counsellor about it. They will help you in understanding and accepting you sexuality and help you in leading a happy life. Please remember, if you are gay and if you keep denying it, it will create problems for you in future. It is very important for you to understand your own feelings and needs. Kindly consult a professional. And be happy, you may be in minority but you are not a criminal.
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"Bipolar disorder" can be vanished totally or not? I am taking medicine from very long period of time.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
"Bipolar disorder" can be vanished totally or not? I am taking medicine from very long period of time.
Yes, you can come out of this condition. It can be a crippling disease if not treated and if treated early the prognosis is good. You must comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. Bipolar is characterized by two extreme poles i.e. feeling very high (mania) and suddenly feeling very low (depression). You can ask the doctor for the symptoms he noticed in you for a personal understanding.
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What is the best way to avoid mental stress and tension due to which people cant even sleep at night.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I suffering from haklana problem from last five years. How can l get relief from this problem.

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Also, i'd suggest you to visit a psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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I have so many tension in my family I want get sleep well and also I forget some time to do any work.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I have so many tension in my family I want get sleep well and also I forget some time to do any work.
Hello, I am sorry you are going through some tough phase of your life. In order to promote sound sleep it's recommended that you take warm shower. Also, try to relax your mind before you sleep.
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