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Dr. Sandeep Mandre

Psychologist, Pune

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Dr. Sandeep Mandre Psychologist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Sandeep Mandre is a renowned Psychologist in Katraj, Pune. He is currently associated with Sparsh, Katraj in Katraj, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sandeep Mandre on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sparsh, Katraj

Ambegaon Road, Katraj,Landmark:Near Sai sidhi Chowk & Bharathi Vidya Peeth, PunePune Get Directions
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Sir mai jo bhi reading karta hu bahut jaldi bhool jata hu kya karu jisse jaldi na bhoolu.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I'm feeling depressed. I'm prescribed with stalopam lite 1 pill at night for a month. After taking how many pills I will feel better if I start the course from tonight?

MD - Psychiatry, MBBS
Psychiatrist, Solapur
I'm feeling depressed. I'm prescribed with stalopam lite 1 pill at night for a month. After taking how many pills I w...
Normally the effect of medications take atleast 1-2 weeks. But significant improvement takes at least one month.
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Excitement in Marriage - Exciting Ways That Can Help You Revive It!

MBBS, MD - Psychiatry
Psychiatrist, Bhopal
Excitement in Marriage - Exciting Ways That Can Help You Revive It!

Marriages in our country usually last a lifetime and require effort from both parties involved to make them work. Often, marriages end because of boredom, as the partners begin to believe that the spark is gone. But there are many ways couples can perk up their marriage. 

While it is true that many people are short on precious time in today’s day and age, what is also true is that a marriage is well worth some prioritisation. 

Leaving dirty dishes in the sink for a little while longer does make good sense, if it means that the time is well-used to bond with one’s significant other. Leisure time spent between couples is crucial for the success of a marriage. Many couples do not make it a habit of listening to each other and this really does work to their detriment. Paying close attention to what the other one says and providing a response may not need a lot of effort but the dividends are rich in the form of the partner feeling good. 

Intimacy is a valued feeling of being wanted and it has a big part to play in the success of a marriage. Over the long term, many couples do not make the required effort and the overall quality of their bond is reduced, as a result. While reinitiating contact may be as simple as holding the other’s hand, many people do not do this as they feel their partner should be the one to do so. Intimacy does not only equate to sexual intimacy, but can even simply be looking into one’s partners eyes with love. 

Laughter is said to be the best medicine, and this happens to be true in the case of a marriage, as well. It has been found that couples who laugh about their past experiences are happier and get along a lot more amicably than those who do not. Recalling together where the couple first met and started seeing each other also has a positive impact as it makes both partners feel valued and thankful about what they have. 

Below, are tips that don’t require much—if any—money, time or even hard work! 

  1. Engage in a new activity with your partner. Doing novel activities with your partner enables you to re-experience the original emotional state at the beginning of your marriage. In other words, trying something new sparks excitement, producing passion. You can do anything from deep-sea fishing to salsa dancing to hiking a mountain to eating at a different restaurant. 
  2. Add the element of mystery or surprise. Both mystery and surprise also mimic the emotional state of a new romance. But it doesn’t mean whisking your wife away to the Mediterranean or surprising your husband with expensive dinners. Here, little gestures also go a long way. Examples include, surprising your wife at work and whisking her away for lunch, or sending a greeting card in the mail. 
  3. Do something that kicks up your adrenaline and arousal. Young marriages start out with an adrenaline rush. Your heart races, you get giddy, you’re alert, awake and excited. Arousal-generating activities can include exercising, going on a vigorous hike, and even watching a scary movie. So it’s almost like fooling your brain that the arousal produced to this scary movie (or any other arousing activity) is really due to your marriage, and this helps to perk up the passion. 
  4. Take a mini-vacation just the two of you. Get out of the house for at least one night and two days, somewhere that interests both of you and creates new memories together. You don’t have to go far from home or spend a lot of money. The key is to spend quality time together away from home. Studies show that for women, in particular, getting away is important. They feel more passionate when they’re away from the pressures of their lives. At home, women have a tough time compartmentalizing things. They’re thinking about the laundry, lunch, paying the bills, cleaning the house, and checking things off their mental to-do list. 
  5. Touch more often. Touch produces arousal, comfort and support both physiologically and psychologically, and it doesn’t have to be much of a touch. Holding hands on a walk, making sure you give a hug or kiss or embrace daily reminds you that you’re physiologically bonded. When reigniting your relationship, the key is to shake things up consistently. If you wish to discuss about any specific problem, you can ask a free question.
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Sir I am addicted ti smoking. Hiw will I copo wuth ut Please suggest me some tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Mani, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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Hi. I'm 45 years old. Im feeling breathlessness even for small works like walking short distances and also dry cough since 1 month. I smoke 6to7 cigarettes per day. Can you help me?

MBBS
General Physician, Chandigarh
Smoking is the major reason for these problems you will have to stop that take honitus cough syrup three times a day do warm water saline gargles several times a day take steam inhalation regularly twice a day.
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I have a problem that I cannot remember things and about any movement for a long time so please help me.

MBBS
General Physician, Cuttack
1.Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance memory 3.Go for regular physical exercise like brisk walking, jogging, cycling etc for 30-45 minutes daily 4.Take some mental exercise like doing cross word puzzle, problem solving exercise, playing chess etc 5.Develop some new hobby and skill like learning music, dancing, playing new game etc 6.Take adequate rest. 7-8 hours of sound sleep in the night is required to remain healthy 7. Avoid alcoholic beverages, caffeinated drink, smoking and consumption of tobacco etc. 8. Develop healthy relationship with friends, relatives, family members for good emotional health 9. Avoid stress, anxiety, depression, agitation, severe physical and mental exertion 10. Focus on one task at a time rather than focusing on multiple task 11. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion, increase concentration and enhancing memory.
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As I was informed to. Have nicotex to reduce smoking I started after whats intervals should I take.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Every time when u have craving for smoking... Usually 4-5 times daily ...then gradually reduce it with time once u can handle ur cravings
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I am 42 years lady I don't want to live I hate my life not interested to live & work.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Madam, what made you to come to this conclusion. See there are problems and there are solutions for it also. And taking your life will not solve any problem. Immediatly see a psychiatrist or any healthcare worker.
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I am feeling that I have social anxiety disorder. I have fear of talking in public, meeting new people, stress has increased, my daily life is disturbed. Please suggest me some solutions to get rid of it. Pleaseeeee.

MS - Counselling and Psychotherapy
Psychologist, Hyderabad
I am feeling that I have social anxiety disorder. I have fear of talking in public, meeting new people, stress has in...
Hello lybrate-user, I understand how distressing your problem is and I suggest you should take cognitive behaviour therapy which helps you understand the root cause and teaches and helps train you develop techniques to overcome your problem in few sessions.
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Hello doctor I am 12th class student nearly pass out. My interest in living is decreasing day by day because my interaction with people is very less and I do not find any close friend or friend circle. I feel this because my family's interaction with people is very less. My behaviour is of shy kind. Due to this behaviour my people tries to tease me I get fight with them. My mind feels it better to start life again but I know life is very precious and once it is lost it we can not get it again. So doctor please help me in this situation. Make my life happy. Please you can't help, do not disclose it to anyone.

MBBS, MD - Psychiatry
Psychiatrist, Raigarh
Hello doctor I am 12th class student nearly pass out. My interest in living is decreasing day by day because my inter...
Hallo Mr. lybrate-user as per your symptoms description you are progressively falling down with "depression" reasons are quit obvious that you are lacking with familial and social support due to your introvert nature. So first increase your interaction with peoples start medications regular exercise and if any addiction stop it immediately. If still you face any problem immediately take consultation for it depression is treatable.
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I just want to ask that I have done masturbation so many times before 3 month but now I am not doing it but it just harmed my memory power. What should I eat or drink so that I can gain my memory power (forgetting small thing) even little.

MD - Psychiatry
Psychiatrist, Chennai
I just want to ask that I have done masturbation so many times before 3 month but now I am not doing it but it just h...
Masturbation does not harm memory, it is just your thinking. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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My husband is always thinking of negative consequences of any situation and not able to adjust to set backs, is very angry on slightest provocation. He also has a family history of suicide (brother). His father had Maniac depression attacks. He had seizure in childhood and is taking Diazepam 10 mg regularly since then. He is 58 years old now. I want to help him as he is miserable himself and makes others around him miserable too. counsellor said he may need anti depressant Tab flexon, Will it help and will it be safe.

MD - Psychiatry
Psychiatrist, Chennai
My husband is always thinking of negative consequences of any situation and not able to adjust to set backs, is very ...
Counsellor cannot suggest medications. I can understand your husband is having mood disorder and also dependent on diazepam, which will worsen mood symptoms, also produce cognitive decline (early onest dementia), and personality changes. You need to consult a psychiatrist and give him appropriate antidepressants at the same time gradually weaning him off diazepam and giving alternate safe medication. All the best.
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I am 28 years old. I had a love marriage. Now my husband wants a divorce from me. Because of my heavy intense anger. I go mad and crazy and hurt his egoi am very obese as well. I never took serious measures on this. He said je hate emotional and also to have physical relationship with me. I know I am wrong. Is it better to give him divorce? We have a 3 years old kid too. I am scared and confused I am a real real hell to his life.

MD - Psychiatry
Psychiatrist, Chennai
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. They have love-hate relationship with close ones. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life. People with emotionally unstable personality disorder are particularly at risk of suicide. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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I lost somebody last year from that time I feel depress I remembering him what can I do I don't know what to do please help me.

BHMS
Homeopath, Faridabad
I lost somebody last year from that time I feel depress I remembering him what can I do I don't know what to do pleas...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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Is there any medicine for improving retention concentration and focus towards study. And exercise also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is no medicine for memory and concentration but there are things you can do otherwise that can help you tremendously. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Can we come out from any type of depression or frustration and it's symptoms like nervousness, unknown fear ? Is it possible to change thought process of a person ?

M. Phil In Clinical Psychology
Psychologist, Lucknow
Can we come out from any type of depression or frustration and it's symptoms like nervousness, unknown fear ? Is it p...
dear shubam, YES! it is possible... sadness..depression... frustation are sometimes just a phase of life....with the help of professional you can come out of it... but it will require two ways efforts.... along with the professional.. you also have to put in your efforts.... Thought process can be modified with the help of Cognitive Behaviour Therapy(CBT) You can consult a professional in if you have any such problem. Regards, Vibha
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Hi sir I am having interview fear I consulted a psychiatrist he said some social anxiety disorder and has given medicines which are so drowsy all the times I think there is no benefit from using medicines can any one give some therapy or medicines please.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi sir I am having interview fear I consulted a psychiatrist he said some social anxiety disorder and has given medic...
As per your concern I would suggest you to do following remedy 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex Surely you will get results.
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How can I increase my memory? I former things after some time. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily-------
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Mai jo bhi answer yad krta hu wo answer muje bhul jata hai so please help me ki mai apne brain ko kese fast kru ki muje long time tk yad kiya hua mind me rhe.

DHB
Homeopath, Sagar
Dear take following Homoeopathic medicine 1- Anacardiam 200 five drop's three times a day mixed with some water 2- Bacopa moneri Q ten drop's two times a day mixed with some water you will have to continue it for two - three months for any further assistance please consult me privately
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I smoke for 10 years when I was 11. I want to quit smoking. I have tried many times but I can't. Please help me otherwise I'll dye.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
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