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Dr. Sandeep Mandre

Psychologist, Pune

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Dr. Sandeep Mandre Psychologist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandeep Mandre
Dr. Sandeep Mandre is a renowned Psychologist in Katraj, Pune. He is currently associated with Sparsh, Katraj in Katraj, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sandeep Mandre on has top trusted Psychologists from across India. You will find Psychologists with more than 33 years of experience on You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sparsh, Katraj

Ambegaon Road, Katraj,Landmark:Near Sai sidhi Chowk & Bharathi Vidya Peeth, PunePune Get Directions
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I am 42 years old working woman and I am obsessed with daily horoscopes and astrology I read daily horoscope and fear all day what should I do also I have a friend on whom I have spent lakhs rupees but I feel unappreciated I take venize xr and etirest

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
If you don' t get help with reading horoscopes and astrology, then stop reading them. You are the best judge of what to do, when to do and how to do. Successful people don' t read horoscopes to excel in life. They go out and do things that are important for them. If you sit in fear and don' t do anything, you will never achieve anything. If you have to eat, then you have to learn to cook and then eat that food. You can take a horse to the pond, but the horse has to make the effort to drink the water. Click on private chat for consulting me for fear management.
2 people found this helpful

My son who is 32 years old has been taking 20 mg Raptab Olianze daily on the prescription of the Psychiatri since last 5 years. Please let me know is there any side effect of this medicine and when should we stop it.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad

I am high bp patient but since last four month my bp is in can notrol. Last night I took alcohol (2 beer). I have pulse around 110. Is it ok for me?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am high bp patient but since last four month my bp is in can notrol. Last night I took alcohol (2 beer). I have pul...
Please stop drinking alcohol, the pulse was a little on the higher side, however you might want to get you bp checked on a daily basis. I hope this helps. Take care and have a lovely day!
4 people found this helpful

My dad 76 yrs quit smoking after 50 yrs, it has been 3 months still he has tingling head, anxiety, tension etc.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Wow! congratulations sir for giving up a very bad habit after so many years of consumption. Don? t count the period of abstinence. It is not for record-keeping. Your success is remarkable for every day you have stayed away, forever. Now stay focused on the abstinence: today matters, not yesterday, not tomorrow? today matters. The headache, anxiety and tension will be there for some time until the process is complete. Think that you have given it up permanently and that there is no way you are going into it again. Remember all the savings, health benefits, the life extension, the love and joy of people around you, your own mental wellbeing, the restoring of many organs that have been damaged all these years, the clean air you are breathing right now, etc. Develop an attitude of gratitude; and pray with thanks to god for this great decision and his help. There are no milestones in this abstinence except the joy of being out of a dangerous and unhealthy habit. If you need to join a smokers? anonymous group to garner more support during your trying moments, do so. Bear the reactions to your quitting: it is sometimes the signs of the withdrawal, and the body is still craving the substance. Your determination will defeat these and you will be free, completely, when the process is finished.
1 person found this helpful

Hi, I am 22 years old. Male. I studied b. Sc nursing. I Have some mental illness. I am getting over angry. I am getting aggressive even small things. I lost my concentration. Some times I speaks lonely. I feel worthless. Hopeless. Helpless. Daily I am getting suicidal thoughts. When I was in first year. I lost my friend (he did suicide because of his family problems) I felt so depressed in that time. Some times he start to speak with me. (is it hallucination) night mares also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be in serious trouble and need immediate help. I understand you're losing your friend in such a manner may be quite unbearable but your reaction to it doesn't augur well in terms of your coping. This may be because you already have a predisposition towards some disturbance and that might have gotten activated. Please meet a doctor immediately and a counselor. You must work with both the professionals to get the best results. Needless to say your cooperation is critical to your recovery. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, spend time in nature or gardening, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful

I am having lisping (Tutlana) problem from childhood. Gradually, it has decreased at large but still there are some letters with similar pronunciations which when I speak doesn't comes good. Such as: Tamatar, Talwar, and many others which I can't remember right now. Please suggest, how can I treat myself?

General Physician, Jalgaon
Please have speech therapy and regular practice at home Take Saraswatarishta 20 Ml twice daily with water for 3 mths Have 4 almonds daily soaked over night, in water Re Consult me on lybrate after 30 days

How Dangerous Is Smoking?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - General Medicine
General Physician, Greater Noida
How Dangerous Is Smoking?

The consumption of tobacco by humans began many years ago and has taken many forms ranging from rolled tobacco leaves and pipes to cigarettes. Smoking is a habit that is easy to start, but is difficult to quit. Smoking has both short term effects such as bad breath, tooth and gum loss, premature ageing and weakened immune system and long term effects that impair the respiratory system and cardiovascular system.

Smoking can cause and worsen diseases like cancer of lungs, throat, mouth, kidneys and blood and other chronic obstructive pulmonary diseases. Smokers also have a higher risk of conditions such as dementia, cataract, pulmonary fibrosis, psoriasis, osteoporosis and optic neuropathy. Smoking can also affect fertility, cause erectile disorders and speed up the onset of menopause.

It is said that a smoker’s life expectancy is 10 years less than that of a non-smoker. There are three main components of cigarette smoke that can harm the body.

  1. Nicotine: Nicotine is what makes cigarettes addictive and make smoking a habit. In the beginning, it may stimulate the brain but in the long run, your body can begin to crave for nicotine. If this craving is not fulfilled, it can cause irritability, restlessness, headaches and shortened attention span.
  2. Tar: Tar in cigarettes contains many harmful chemicals and is deposited in the lungs. From here it enters the blood vessels and is carried to other parts of the body. In many ways, tar is akin to a poison.
  3. Carbon monoxide: Carbon monoxide affects the blood’s capacity to transport oxygen from the heart to the rest of the body. In the case of pregnant women, carbon monoxide can also reduce the amount of oxygen available to the growing foetus and hence cause complications in pregnancy. Children born to smokers are also said to have an increased risk of suffering from congenital defects and conditions like asthma.

The good news is that quitting it is possible and its benefits can be experienced right away. Within the first 72 hours of quitting, the bronchial tubes begin to open up and breathing becomes easier. If you stop smoking before the age of 50, you can reduce your risk of dying from smoking related complications by 50%. The most important part of quitting nicotine is your own determination and willpower. Nicotine replacement therapy in the form of gums, patches, lozenges and inhalers can also help deal with nicotine withdrawal symptoms and make the process easier. In case you have a concern or query you can always consult an expert & get answers to your questions!

5632 people found this helpful

I am 37 years old, female and I lost my 6 years old son two months back. I feel everything is over and don' t feel like living. Can you suggest me some remedy ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take kali phos 6x / 6 tabs 3 times / 3 weeks. Mix with people and do social work. You loved your son. Love the children who do not have mom. Then your sorrow will be erased out.
3 people found this helpful

My friend 32 year old her family suffer from her behaviour because she gt anger extremely during & before periods and extreme mood swing & angry behaviour start before 10 days of her period. Even she throw things around her and her child also gt affected by her behaviour .pleas suggest needful.

MD - Psychiatry
Psychiatrist, Chennai
Seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. They have love-hate relationship with close ones. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life. People with emotionally unstable personality disorder are particularly at risk of suicide. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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