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Dipolar depression from last 10 years, solian 100 mg taken continue from last three years now tumour observed in the brain.
I am very short tempered, but now a days I got angry on very little issues and my anger Is this much high that I can even harm the other person. Tell me how to control this.
I had broke up wid a girl 2 years ago but still I m thinking about her every time evn when I do not want to think about. Whenever I tried to do something or travelling or do anything inside my mind something continuously goes on. A regular thinking or thoughts inside will goes on. It pains my head evrytym and make me upset and irritated. I want to forget my past completely and also want to keep my mind thoughts free and Tell me what to do.
Depression is such an ailment that may be intensely distressing and may lead to severe damage to the afflicted person and their close ones, if left without proper care and treatment. So if you are in charge of caring for patients affected with chronic depression, then it may seem challenging as well as equally rewarding. You will feel challenged when you're trying to figure out a possible solution to help the patient. Each patient is a distinct individual with varying needs contrary to the patients affected with diabetes or cardiac disorders where the treatments are properly schemed and structured.
Caring for yourself is also important-
When you are trying to deal with patients affected with depression, you will first have to properly recognize depression and anxiety. When someone you love is affected with depression, you will try your level best to help that person come out of the situation. However, note that it is also important to take care of your own mental as well as physical health. Because when you are trying to help a person come out of depression, it is likely that you too would face similar psychological distress. A recent study reported that caregivers of depressed people with bipolar disorder and severe depressive problems were more susceptible to psychological troubles than care providers of other healthcare needs like diabetes or cancer among general population. So it is really imperative to look after yourself as well.
Sticking to a well-regulated treatment plan-
Though social support is significant, it alone cannot help in suppressing depression. If you know a person encountering pangs of depression, advise him or her to seek professional assistance. Depression is such a clinical condition that requires to be dealt with medication, therapy or a balanced combination of both. You will have to make them understand that you care about them, but you alone cannot succeed in healing that person without proper medical guidance. Encourage such people to closely follow a physician’s advice and take proper medicines as recommended by the healthcare provider.
Insisting on following healthy habits-
You will have to try to encourage the patients in regulating their energies into doing something positive for both mind and body. This can be aptly done through exercise, which helps in lowering the risk of anxiety as well as depression with regular practice. This, along with the intake of a healthy balanced diet would also help them to recover faster.
While doing your bit to aid a person come out of depression, you should also take him or her to a responsive psychologist who can recommend faster methods of getting rid of depression permanently.
I am a 53 years old Banker had a glorious past for the last 1 year I am feeling stress on my mind my memory power is getting low I used Medhawati ayurvedic medicine 6 months but no relief. Generally I forget names and other references.
My son is 18 yrs old. His behaviour is changed and a annoyed person. He annoyed with parents. He is failing in education.
I am short tempered .due to this I am not eating properly I I become week please help me how can I control my anger.
Hello sir I am 18 years old student. Now 4 month I suffering many problems. Problem likes feels boring, feel loneliness, feels sad, depress, breathless, every time fear fr die& hate my life. It is very dangous? its caused fr die? how to solve my problem? please help me sir.
Sir I have inferiority problems I am not comfortable in groups even though among unknown people. Coming to females (last week I was travelling in train ,there are girls around my berth in train 4 girls of my age almost. suddenly I am fully uneasy started sweating heavily, even though they give attention or not. How to be confident and how to overcome such situations. Even if some girl interest in me come and talk also I am unable to move freely. I just forget things wen they are close. And I sweat heavily. Im 22 years old. Help me.
'No' appears to be a very simple and straightforward word. However, it can be shockingly hard to say. People most of the time agree to things that they really do not want. Since they would preferably feel overburdened and low rather than disappoint somebody, saying "no" feels easier to maintain connections with people.
The repercussions of this absence of disagreement is critical. By overcommitting ourselves, we are actually consuming the majority of our positive energy and using it somewhere where you might not want to. This takes away from our common character and quality. It leaves us tired and we meet each day like it is simply one more battle. We also give up our own requirements for space, stillness, relaxation and imagination and are bound to our state.
To stay away from this, we must know about our own necessities and priorities for both mental and physical well-being and joy. For this, one may have to know when saying "yes" will fulfill your requirement for rest, relaxation or self-awareness. When one does this, their unfounded dread of not being socially acceptable from saying "no" will go away gradually.
Here are three reasons why saying "no" can prove to be beneficial:
- You will have additional time: The extra time made by saying "no" will, at any rate, prevent that forced clock from ticking. It will make you feel like you are in control. This can truly lighten up your mood and lift your anxiety and bolster your health. Rather than saying yes to going out for lunch or a party that you feel obligated to go to, but might not want to, simply try to say no. You will automatically feel happier when you are sitting at home, relaxing rather than forcefully socialising.
- You will be less remorseful: At first, you may be reluctant to state "no" because of a paranoid fear of passing up a major opportunity or the fear of missing out. As a general rule, nonetheless, in case that you need to state "no," odds are you have much better explanations for you not being there. If you do go for it, you might regret it afterwards thinking that you could have done something better with your time rather than having completely wasted it.
- Your associates will respect you for it: No one wants that they should be taken for granted. However, in case that you continue saying "yes" to each demand or opportunity, that is precisely how individuals will come to see you. The more you say "yes," the more individuals will generally expect things of you. This could prompt to a drop in your status and position and loss of control over others.