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Dr. Sandeep Mandre

Psychologist, Pune

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Dr. Sandeep Mandre Psychologist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandeep Mandre
Dr. Sandeep Mandre is a renowned Psychologist in Katraj, Pune. He is currently associated with Sparsh, Katraj in Katraj, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sandeep Mandre on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sparsh, Katraj

Ambegaon Road, Katraj,Landmark:Near Sai sidhi Chowk & Bharathi Vidya Peeth, PunePune Get Directions
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I have a high bp and still smoking and hooking up how to get out of it in short time Please help me to quit that addiction.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good morning, Your hypertension or high blood pressure is related to smoking and therefore it seems like you need help quitting or stopping smoking. I certainly want to help you regarding your nicotine dependence and if you would like​ to consult in-person an expert Lybrate help desk executive will help find a de-addiction specialist near you. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.
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I will be always thinking negative and I will be sad every time. Y I feel like this I can't understand please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I will be always thinking negative and I will be sad every time. Y I feel like this I can't understand please suggest...
YOu have depression and anxiety .If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
1 person found this helpful
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Hi, I had a break up with my boyfriend 2 weeks before. We were in relationship for 3 months. I was so close to him and addicted to him. Now I can't forget him anyhow. I have lost my concentration everywhere when he told me we have to stop everything. I can't sleep proper at nights. So worried. So tensed always. I always miss him. Cause I loved him truly. i'm totally in depression. Don't know what to do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hi, I had a break up with my boyfriend 2 weeks before. We were in relationship for 3 months. I was so close to him an...
If he is right in all sense then try again to contact with him through your parents. If he is a good boy. Marry him. Don't hide him from anyone. If he was right person for you then why he left you. That is why he is wrong. Take advise only from yours parents they will always think and give right suggest to you. If you can not do anything for this relationship then do yoga and have good food, walk. In 6 to 12 month you will forget everything. Don't take any tension. Take care.
1 person found this helpful
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Addiction - 10 Sure Shot Ways To Deal With It!

M.Phil - Clinical Psychology, M.Sc - Neuropsychology
Psychologist, Zirakpur
Addiction - 10 Sure Shot Ways To Deal With It!

Alcohol, tobacco and drugs; these are some of the most common substances that people can get addicted to. Getting addicted is easy but to get rid of your habit is hard.

Here are a few things that could help:

  1. Set a date: Addicts who tell themselves that they will quit tomorrow often never end up doing so. Set a date for yourself when you will have your last smoke and drink. Ideally, you should set this date a few weeks from the day you decide to give up your bad habits to allow yourself to be mentally prepared.
  2. Find new friends: Peep pressure is one of the most common reasons for an addiction to begin. Hence, the first thing to do when you are trying to give up a bad habit is to stay away from the people you associate with that habit and make new friends.
  3. Hold yourself accountable to someone: While you can give in to yourself, it is harder to make excuses for doing something when you are being held accountable by someone else. Find a mentor or a friend who will be there for you and who will ‘sponsor’ your deaddiction.
  4. Find your weak spots: Every habit is triggered by certain factors. If you have decided to try and give up a bad habit, identify the factors that trigger it and avoid them. For example, your morning cup of coffee may trigger the need for a cigarette. By replacing coffee with juice, you can make your morning a little easier.
  5. Take up a new hobby: A hobby is a great way to distract yourself from cravings. Crossword puzzles and Sudoku are great as indoor hobbies while swimming is an excellent outdoor hobby. You could even try gardening or crafts.
  6. Exercise: One of the many benefits of exercising is that it can help boost endorphins and make you feel happier and thus less likely to crave cigarettes of alcohol. Aim for at least half an hours exercise each day.
  7. Maintain a journal: Some days are good and some days are bad. To give yourself a balanced view of your deaddiction process, maintain a journal. Write down your achievements as well as your pitfalls and be proud of what you have achieved for yourself.
  8. Help someone else: The best way to learn something is to teach it to someone else. Similarly, with addiction, the best way to be strong and give up a bad habit is to help someone else do it. This way, you are forced to be a good example and give up the habit yourself.
  9. Ask for help: Do not be so proud as to not be able to ask for help when you need it. Remember, it is better to appear weak and ask for help rather than go back to your addiction.
  10. Don’t give up: Relapses are common but they do not have to be the end of your efforts. If you do have a bad day and have a few drags of smoke or maybe a drink, tell yourself that it’s ok. Identify the reasons why you gave in to yourself and start afresh from the next morning.
2621 people found this helpful

My father expired 17 days ago now I am very depression tel how I come out of this depression.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
My father expired 17 days ago now I am very depression tel how I come out of this depression.
This is grief period it will take time you should go through this grief period it will subside in few months if you r very much depressed that you cannot do any activity like work and other routine please meet a psychiatrist.
2 people found this helpful
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I dealing with anxiety from last 9 months I had started from szetalo plus two times a day and now only szetalo please answer can anxiety ever gone or its lifetime.

MD - Psychiatry
Psychiatrist, Chennai
I dealing with anxiety from last 9 months I had started from szetalo plus two times a day and now only szetalo please...
50 % of people with anxiety will remit after a single course of medication, remaining half might need to continue the medication for long time, even life time. Consult your psychiatrist regularly as advised and he will be able to adjust the dose and duration. All the best.
1 person found this helpful
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Sometimes I feel depress and weak. I feel sleepy and sad. At that moment I don't want to think my past but I bow down. I have some problems that hunt me anytime.

MD - Psychiatry
Psychiatrist, Chennai
Sometimes I feel depress and weak. I feel sleepy and sad. At that moment I don't want to think my past but I bow down...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
2 people found this helpful
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1 month of xam and due to stress I lost all the glow of my face. Give me home remedies to bring my glow back.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
1 month of xam and due to stress I lost all the glow of my face. Give me home remedies to bring my glow back.
Dear lybrate user. I can understand. The stress reaction usually repairz itself. You just have to make sure that you get enough rest, entertainment and physical activity. Continue with usualy diet and include two fruits serving every day. Your face glow will be back in two weeks. Take care.
1 person found this helpful
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Hi, I am taking antidepressants but it has many side effects such as weight gain, sexual problem etc. I want to kno if exercise is as effective as antidepressant. I read it in one of page in google that running increases neurotransmitters which as affective as antidepressant. Pls suggest some advice.

MBBS, DPM, MD - Psychiatry
Psychiatrist, Bardhaman
Hi, I am taking antidepressants but it has many side effects such as weight gain, sexual problem etc. I want to kno i...
Exercise and all these are add ons to help you. But if your Psychiatrist has put you on medication that means you need those. There are innumerable antidepressants these days. And not each of them will cause you discomfort.
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Hello Doctor, Right now I am in situations where highly tensed with very high anxiety, 10 days before I went to a massage parlour where a lady of 35 age did. Massage to me, and that my first attempt with massage. Mistake made by is I touched her private part with my hand not less that 30 sec after it ave just wiped my hand in her dress, then pressed her boobs where I have kept my mouth and with the same hand I have holded my private part too but after wiping only, I didn't have intercourse or oral sex. More over I am still virgin, how risk I will get HIV, I am totally hypo tensed where repeated sweating come out because of over tension, my day-to-day activities are totally lost. Please help me.

MBBS, DPM
Psychiatrist, Bangalore
Hello Doctor,
Right now I am in situations where highly tensed with very high anxiety, 10 days before I went to a mas...
Dear lybrate-user, probably you are suffering from hiv disease phobia. Reassurance alone may not work, I think. Still it is better to try it once. If you are under tension disturbing your day-to-day activities, you need to consult me privately online. Disease phobia can be treated with cognitive therapy or desensitization over many sessions. Hiv virus does not pass through intact skin. Since none of her fluid entered, you have no risk of getting hiv. Touching with fingers can not get hiv unless you have a open wound or ulcer on that finger. However, please carry a thick condom with you as a routine. Carrying a condom does not make you bad. You are a normally grown man with full testosterone secretion. You would not have got married for other sociocultural reasons. It is better to be safe than sorry.
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