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Dr. Sandeep Mandre

Psychologist, Pune

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Dr. Sandeep Mandre Psychologist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandeep Mandre
Dr. Sandeep Mandre is a renowned Psychologist in Katraj, Pune. He is currently associated with Sparsh, Katraj in Katraj, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sandeep Mandre on has top trusted Psychologists from across India. You will find Psychologists with more than 36 years of experience on You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sparsh, Katraj

Ambegaon Road, Katraj,Landmark:Near Sai sidhi Chowk & Bharathi Vidya Peeth, PunePune Get Directions
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Sir I am 22 year old man. Actually me bahut problem me hu sir meri height achhi hai but height ke hisab se weight only 45 kg hai me bahut jyada under weight hu. Me bahut pareshan ho gaya hu mene gym bhi join ki thi but usse bhi kuch ni hua ek protein supplement liya tha but usse bhi kuch ni hua me itna jyada depress ho gaya hu ki suicide karne tak ki sochta hu me sab kuch khata hu fir bhi mera weight ni badh raha aur fit ni ho pa raha hu. Isi karan me apne carrier me bhi kuch ni kar pa raha hu please aap meri help kariye

Masters in Clinical Psychology
Psychologist, Lucknow
Sir I am 22 year old man. Actually me bahut problem me hu sir meri height achhi hai but height ke hisab se weight onl...
Hi lybrate-user, I can understand your concern. But don't make your body weight such a priority that you lose sight of everything else which is more important. Suicide for any reason is not the solution. There is solution for everything. If you are underweight, then you may want to see a doctor in order to rule out a serious medical condition. This is particularly important if you have recently started losing large amounts of weight without even trying. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day Plate With Meat, Beans and Potatoes Many people try restricting either carbs or fat when they are trying to lose weight. This is a bad idea if your goal is to gain weight, because it will make it harder to get in enough calories. 1) Eat plenty of high-carb and high-fat foods if weight gain is a priority for you. It is best to eat plenty of protein, fat and carbs at each meal. It is also a bad idea to do intermittent fasting. This is useful for weight loss and health improvement, but can make it much harder to eat enough calories to gain weight. Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible. 2) Eat Lots of Protein The single most important nutrient for gaining healthy weight is protein. Muscle is made of protein, and without it most of those extra calories may end up as body fat. Studies show that during periods of overfeeding, a high protein diet causes many of the extra calories to be turned into muscle (However, keep in mind that protein is a double-edged sword. It is also highly filling, so that it can reduce your hunger and appetite significantly. This can make it harder to get in enough calories If you’re trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 – 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. Here are some energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil. Grains: Whole grains like oats and brown rice. Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. Tubers: Potatoes, sweet potatoes and yams. Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes. Many of these foods are very filling, and sometimes you may need to force yourself to keep eating even if you feel full. It may be a good idea not to eat a ton of vegetables if gaining weight is a priority for you. It simply leaves less room for energy-dense foods. Eating whole fruit is fine, but try to emphasize fruit that doesn’t require too much chewing, such as bananas. 10 More Tips to Gain Weight Combining a high calorie intake with heavy strength training are the two most important factors. Here are 10 more tips to gain weight: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth. Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last. Don’t smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. Consult with me for counseling and further plan.
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Hi my name is john, im working in IT Sector, I have just married my age is 28, im A Chain Smoker, Please Suggest me Any tablets or treatment for stop Smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must understand the difference between addiction and abuse. Quitting is not easy. There are every possibility of relapsing. The best method is to quit the habit now and sustain with will power. You can definitely quit addiction in one go. Just stop it and swear not to do it again. Engage yourself in exercise, games and other engaging activities during the whole day or whenever you feel the urge. Just a week, your habit should change. Mind power building therapy, motivation therapy etc should help you doing so. I think one or two online counseling sessions and these therapies should help you. Take care.
6 people found this helpful
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MD Psychiatry
Psychiatrist, Chennai
Are you sad most of the time..?! Are you tired even after doing small work.?! Is your interest in day to day activities reduced.?! You may be suffering from depression.
Consult a psychiatrist to get treated. Very effective treatments are available in this modern era.
1 person found this helpful

I am 23 I smoke heavily now I can not even run 100m I want to quit smoking and also want to better way to get my lungs smoke free naturally and speedily please help.

Pulmonologist, Faridabad
Quit smoking. Develop determination to quit. Can join a quit smoking programme. Do deep breathing exercise.
28 people found this helpful
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My 57 year old best friends is affected by MORBID JEALOUSY or OTHELLO SYNDROME from past 20 years. As he will not realize that there is such type of disease to him therefore he will not go for medication and counselling. Please SUGGEST some NATURAL REMEDIES, HOME REMEDIES or something else for completely curing this disease very soon.

C.S.C, D.C.H, M.B.B.S
General Physician,
My 57 year old best friends is affected by MORBID JEALOUSY or OTHELLO SYNDROME from past 20 years. As he will not rea...
Othello syndrome is a rare psychiatric condition marked by morbid, pathological, or delusional jealousy It can occur in the context of schizophrenia, bipolar disorder, alcoholism, or epilepsy, but sometimes it's observed in relative isolation from other delusions There are no home remedies for it and only psychiatric treatment
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Hi, I have low memory power I cant store anymore data. I am very poor in study. Please advise.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
You might be going through some stress in your life because of which your thoughts are going here n there. Counselling helps to contain the mind as well as learn effective ways to deal with the stresses. Get your eyesight checked for any power. Be friends with students who are focused in their studies. You will need to study smarter rather than study harder. Are you enjoying what you are studying or its not of your choice? if it's not of your choice then look for positive meaning in learning that subject. Eg. For geography n history: I will need this knowledge when I grow up and visit new places. This will help you to keep your interest going in that subject. And the last thing is not to compare your results with other people. Each person is unique and has his own strengths and limitations. You discover yours and sharpen your weaknesses. Remember that your current results don't mean that you will never do well. Some people do well only when they are in college, doctorate or at work.
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I afraid of going out because of fear to being dirty since last few years. Now it is affecting my career and daily routine life. I have to take bath every time I go out. Repeatative hand wash. Please help me. What should I do?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You are suffering from obsessive compulsive disorder. There are repetitive thoughts due to which anxiety increases and causes one to perform compulsion that is repetitive checking washing etc. This occurs due to a neurotransmitter imbalance inside the brain. There is treatment for the same and it can be made better. Kindly consult a psychiatrist in your area or you can consult me in private for further help.
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I am 23 year old CA student. Whenever I am trying to study my mind thinks something else, and my eyes closes simultaneously. I Something thinks that I am superhero and I saved people, sometimes I saw that I passed my CA exam with rank 1 and so on. Due to this I am not able to proper study, It also happens in tution time, teacher taught and I think something else. I am fully frustrated, I try most of the time to control but fail to do so. Please help, what should I do, my exam is near. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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My girlfriend got married with other, so I am not able to forget our memories & feel hurt. Please help to overcome.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
My girlfriend got married with other, so I am not able to forget our memories & feel hurt. Please help to overcome.
Tell me how one can do anything for you now. See man, be practical, she got married to someone. You too have to do it. If your routine is disturbed then you can consult psychiatrist for short term medication.
2 people found this helpful

Depression In Adults - How To Recognize?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Depression In Adults - How To Recognize?

Alternating between being happy and sad as you go through life's ups and downs is normal, but if you're sad most of the time, it could be a sign of being depressed.  Depression takes the joy out of all your activities, and can make merely getting through a day feel overwhelming. The first step to overcoming this problem is to understand its symptoms and causes.  Not everyone experiences depression the same way, but here are a few questions that can help tell you if you are depressed or not.

Do you feel helpless?

It is common for depressed people to feel helpless and that everything around them is out of their control. As a result, the person may either stop participating in activities all together or try to control things they can't. Both situations are cyclic and lead to further depression.

Have you lost interest in daily activities?

The feeling of helplessness is one of the main reasons depressed people lose interest in activities. Another reason is that activities that were once enjoyed now do not seem interesting enough. In most cases, this leads to the person isolating himself and withdrawing from all his family and friends.

Do you often feel angry or irritated?

Depression is almost always accompanied by irritability and anger. Small annoyances that would usually be overlooked quickly, take on an inappropriate significance. This can lead to poor impulse control, substance abuse and anxiety disorder. In most cases, anger and depression are related by the person trying to take accountability for things that are out of his control and hence feeling helpless.

Is there a change in your sleep pattern?

Your sleep quality is very closely related to the way you feel. Depressed people often suffer either from insomnia or oversleeping. Depressed people can have trouble going to sleep as well as staying asleep. This can cause drowsiness and lethargy during the day. Sleep apnea is also linked with depression. As you can imagine, if this is left untreated, it will only worsen your depression.

Do you feel tired?

When the body does not get adequate sleep, you begin the day feeling tired. Thus depressed people often feel fatigued and complain of a number of muscle and joint pains.  This is because the body has not had enough time to regenerate cells during the night. This is usually complemented by complains of persistent headaches and stomach aches, both of which are emotionally connected to the way you feel.

The nature of depression is such that it lowers a person's self esteem to the point of interfering with his ability to seek help. Hence if you have a positive response to the above questions, it is time to address your problem before it worsens. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

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