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Dr. Sandeep Jambhale

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

6 Years Experience  ·  40 at clinic
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Dr. Sandeep Jambhale Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
6 Years Experience  ·  40 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sandeep Jambhale
Dr. Sandeep Jambhale is an experienced Ayurveda in Ganesh Nagar, Pune. He has been a practicing Ayurveda for 6 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sandeep Jambhale personally at Shree Dhanvan Piles Clinic in Ganesh Nagar, Pune. Book an appointment online with Dr. Sandeep Jambhale on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharashtra University of Health and Sciences - 2011
Languages spoken
English
Hindi

Location

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Shree Dhanvan Piles Clinic

Ganesh Nagar Rd, Ganesh Nagar, BopkhelPune Get Directions
40 at clinic
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I am worried about my health. Please suggest me so I can increase my weight and to become my personality become attractive. please suggest me.

MSc
Dietitian/Nutritionist, Hyderabad
I am worried about my health. Please suggest me so I can increase my weight and to become my personality become attra...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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I am 55 years old woman having small swelling and pain near my left side throat area. Please advice me to relieve the swelling and pain.

BHMS
Homeopath, Delhi
I am 55 years old woman having small swelling and pain near my left side throat area.
Please advice me to relieve the...
Hello, take following medicine:- belladonna - 30 (4 drops in little water) thrice a day for two days. Revert back after two days with feedback.
1 person found this helpful
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How can I gain weight gain? I am now 22 years old and my weight is 53 kg. please help me. Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How can I gain weight gain? I am now 22 years old and my weight is 53 kg. please help me.
Thanks.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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Hiii sir I am harsha my age 20 I have an a high hair fall what can I do for this problem so please can you give your answer.

BHMS
Homeopath, Sindhudurg
Hiii sir I am harsha my age 20 I have an a high hair fall what can I do for this problem so please can you give your ...
Juice of potato for controlling hair fall lack of vitamins and minerals can cause dry and brittle hairs which can trigger hair fall. Potato can be a good remedy to control hair fall in this case. Potato is rich in vitamin b6, vitamin c, manganese, phosphorus, copper and niacin which can be helpful for boosting hair growth. Crush some cleaned potato and squeeze out the juice. Now apply this fresh juice directly onto your scalp and hairs. Leave on for 30 minutes to an hour but do not let the pack get dry. Wash off with plenty of water.
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Is hairootz beneficial for preventing hair fall? Should I use it? And how to use the capsules of hairootz. Its for eating or putting in hair?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Is hairootz beneficial for preventing hair fall? Should I use it?
And how to use the capsules of hairootz. Its for ea...
Rootz Hair Oil nourishes hair root and scalp. It improves blood circulation to hair follicle, stimulates hair growth, checks hair loss (Alopecia), arrests dandruff.Use it as a normal hair oil.Gently massage on scalp and hair.
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Hi, I am 25 years old i'm suffering from back pain. What should i do. Please suggest some medicines.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 25 years old i'm suffering from back pain. What should i do. Please suggest some medicines.
Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, Please Inform.
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I have diabetes since last 2 years I have blood presser also now 1 year problem of breathing my age is 50 I have problem of weakness, due to breathing problem there is oxygen is less percent in my body what I have to do to improve immunity improve oxygen lovable in body.

PDDM, MHA, MBBS
General Physician, Nashik
The best way to boost your immunity is to take a multivitamin, a vitamin C and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.
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Hi, I'm 45 years old housewife I have been suffering from diabetes with high blood pressure and nerve pain. Yesterday I have done some test and sugar is found 192 fasting in blood and in urine . I am using medicine gluconorm g2 and stamlo 2.5. How I can manage my diabetes without using much drug.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hi, I'm 45 years old housewife I have been suffering from diabetes with high blood pressure and nerve pain. Yesterday...
Hello! diabetes n its symptoms can be well managed by a good diet chart. Take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice. Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30 min of exercise a day. You can choose my diabetic care diet package for personalise diet plan.
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How Regular Sexual Intimacy Boost Your Health

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
How Regular Sexual Intimacy Boost Your Health

Physical intimacy brings a couple closer in a relationship, encourages emotional bonding and whilst doing all of this, also bring a whole array of health benefits with it for both partners. Regular sex can actually make you physically healthier! Have a look at the benefits it brings, along with unmentionable pleasure. Speak to a sexologist for more information.

1. More Sex, Less Stress: If you're freaking out about tomorrow's job interview, slip between the sheets. People who have intercourse at least once over two weeks were better able to manage stressful situations. That's because endorphins and oxytocin are released during sex and these being the feel good hormones activate pleasure centers in the brain that create feelings of intimacy and relaxation and help stave off anxiety and depression. You don't have to climax to net the effects, but you'll get the biggest surge of soothing hormones if you have an orgasm. 

2. Sex Boosts Immunity: Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. 

3. Sex Relieves pain: If you're using headache as an excuse to not make love, stop doing that. Have sex instead, because, when you're about to have an orgasm, the level of the hormone oxytocin increases by five times. These endorphins actually reduces aches and pains.

4. Sexual activity Increases blood circulation: Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.

5. Sex is Exercise: Sex is a really great form of exercise. It won't replace the treadmill, but it counts for something. Sex uses about five calories per minute, four more calories than watching TV. 

6. Sex Improves Cardiovascular Health: Researchers have also found that having sex twice or more a week reduces the risk of contracting fatal heart attack by half for the men, compared with those who had sex less than once a month.

7. Sex Reduces Prostate Cancer Risk: Frequent ejaculations, especially in 20 something men, may reduce the risk of prostate cancer later in life.

8. You sleep better: The sleep that you get just after you've made love will be much more relaxed. Getting a good night's sleep will make you feel alert and overall healthy.

6075 people found this helpful

I have been havingstomach cramp and loose stool in 5 times yesterday. I vomiting 2 times after having food. What should I do?

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I have been havingstomach cramp and loose stool in 5 times yesterday. I vomiting 2 times after having food. What shou...
Avoid heavy, spicy, fried food. Take liquid diet. Once symtoms settle can start with light soft food.
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How to reduce hair fall. Give me details about diet to reduce fall. Is hot water good for taking head bath?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to reduce hair fall. Give me details about diet to reduce fall. Is hot water good for taking head bath?
Homoeopathic treatment HAIR GROWTH OIL (Wilmar Schwabe India) Apply twice weekly at night. Leave overnight A. C. 9 (BAKSON) Chew 1 tab twice daily R-89 (Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily. R-89 (Dr Reckeweg) Massage in hair roots 20-30 drops daily 0r alternate days one hour before bath.(In females one hour before bath) Like any other part of the body or component of health, hair needs a variety of nutrients to grow and be healthy, Here, the nutrients you need for a full head of hair—and the foods that pack them: Omega-3 Fatty Acids Good for more than your brain, omega-3 fatty acids nourish your whole body. The essential nutrient reaches both the hair shaft and the cell membranes in your scalp, nourishing the follicles and promoting healthy hair growth, Plus, they add elasticity to your hair, preventing it from breaking off and ending up in your shower drain. But get this—the body can't produce omega 3-fatty acids on its own; whatever you eat is what your body gets. So dig in! The foods to eat: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil. Zinc Boosting tissue growth and repair, zinc helps keep your scalp and hair stay healthy. It also regulates hormones (testosterone included) in the body and helps maintain production of oil-secreting glands on the scalp that help your hair grow. There's no need to go overboard, though. High levels of testosterone are actually linked to hair loss, 11 mg a day is all you need. While it's not proven your body will go on a T rampage if you consume too much zinc, there's no need to tempt hair follicle fate. The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef. Protein Your hair is pretty much pure protein. So if you don't eat enough for both your muscles and hair, you'll have bulging biceps—but a bald head. And even if you do hang onto your hair, eating too little protein can turn it gray. Eat a diet rich in high-quality, naturally occurring protein. Wait, you're a veg or a vegan? No worries. As any good meatless eater knows, protein abounds in more than just animal sources. The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey. Iron When it comes to healthy circulation, eating enough iron is clutch. Iron helps deliver blood to the body's cells. Neglect the nutrient and your blood can't carry enough oxygen to your scalp for good hair growth. Many doctors have seen a correlation between treatment for iron-deficient anemia and an increase in hair growth. The foods to eat: Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters. Vitamins A and C Both vitamins contribute to the production of sebum, the oily substance that your hair follicles spit out. Nature's hair conditioner, it keeps your hair from breaking off. Plus, vitamin C increases the amount of blood-boosting iron that your body can put to use. While some vitamin A is good for your scalp, more than 15, 000 IU a day can actually spur hair loss The recommended daily allowance of the vitamin for men is 5, 000 IU a day. The foods to eat: Swiss chard, spinach, broccoli, sweet potatoes, pumpkin. Magnesium Magnesium is the fourth most abundant mineral in the body and is needed for more than 300 biochemical reactions—hair growth included. Magnesium deficiencies have been linked to hair loss in both men and women. The foods to eat: Almonds, spinach, cashews, lentils, brown rice, halibut. Selenium A trace element that helps the body make selenoproteins, which regulate reproduction, metabolism, DNA synthesis, and immunity, selenium also stimulates hair follicles to encourage new growth. Scrimp on selenium and your body will churn out way too much selenoproteins, leading to hair follicle abnormalities, reduced growth, and hair loss.-----------------------------------------------------Washing hairs with hot water makes hairs rough and lustureless.
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Hi, I am suffering from Intense vaginal itching after having unprotected sex. Please advise.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
U r likely to be suffering from fungal infection inside the vagina and around. You can apply candid-b cream at the opening and use clingen vaginal pessary vaginally for 3 days.
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Will doing surya namaskar yoga and a few stretches everyday help in reducing my central part of my body? I am 51 years old and obese and short stature and do not have a physically active job.

MSc
Dietitian/Nutritionist, Hyderabad
Will doing surya namaskar yoga and a few stretches everyday help in reducing my central part of my body? I am 51 year...
Hi also try this with your physical activity tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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What should I do to get fairer skin. As I have a wheatish colour with scars nd a holes on my skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What should I do to get fairer skin. As I have a wheatish colour with scars nd a holes on my skin.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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My hair are dry, frizzy and unmanageable. I've tried everything from home made remedies to shampoos. Yet no results. I want manageable hair without any medicines. Is there a way to have good hair?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair are dry, frizzy and unmanageable. I've tried everything from home made remedies to shampoos. Yet no results. ...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I have stomach pain and headache also about two weeks. What should I do? Please give me advise.

MBBS
General Physician, Cuttack
I have stomach pain and headache also about two weeks. What should I do? Please give me advise.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
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I have a freeze curl hair problem so how can I cone out of freeze hair to silky strong thick hair.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I have a freeze curl hair problem so how can I cone out of freeze hair to silky strong thick hair.
Hi lybrate-user, You can go permanent hair re bonding for straightening out the curls. Tone and texture of hair can be improved by various methods. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedling and PRP show significant long term effects.
4 people found this helpful
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My skin is very oily and dark pimples on my skin always no medicine is work for removing dark spot pls suggest best cream or medicine to removed this dark spot.

BAMS
Ayurveda, Ambala
My skin is very oily and dark pimples on my skin always no medicine is work for removing dark spot pls suggest best c...
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
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