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Dr. Sandeep Jagtap

MBBS, Diploma in Psychological Medicine

Psychiatrist, Pune

17 Years Experience  ·  0 at clinic
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Dr. Sandeep Jagtap MBBS, Diploma in Psychological Medicine Psychiatrist, Pune
17 Years Experience  ·  0 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sandeep Jagtap
Dr. Sandeep Jagtap is a popular Psychiatrist in Talegaon, Pune. He has had many happy patients in his 17 years of journey as a Psychiatrist. He is a MBBS, Diploma in Psychological Medicine . You can consult Dr. Sandeep Jagtap at Pawana Hospital in Talegaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sandeep Jagtap on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Dr DY Patil medical college & hospital - 2001
Diploma in Psychological Medicine - Dr DY Patil medical college & hospital - 2003

Location

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Pawana Hospital

Somatane Phata ,Taluka Maval, Talegaon Dabhade. Landmark: Mumbai Pune Highway, PunePune Get Directions
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Aastha Hospital

Queen's Town Road, Chinchwad, Pune, Landmark: Near Lokmanya Hospital & Behind Chinchwad Station.Pune Get Directions
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Sir I am having leg pain since last2days & head pain please help me please give me suggestion what to do please reply I am waiting.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir I am having leg pain since last2days & head pain please help me please give me suggestion what to do
please reply...
check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.
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Hello sir. I'm suffering from insomnia since 2014. I'm not able to concentrate on studies. Due to this problem. I'm preparing for competitive exams. Daily around 4 am I'm sleeping. This effect will shown on the exams. Pls provide me any medicine or yours valuable advice.

BHMS, CGO
Homeopath, Pune
Hello sir. I'm suffering from insomnia since 2014. I'm not able to concentrate on studies. Due to this problem. I'm p...
Lybrate-user, please change your sleeping habit, good time for sleep in 10 pm or 10: 30 pm to 5 am or 6 am, because of competitive exam preparation your body clock is changed and it may cause you insomnia. And your problem is chronic now please I suggest you before taking any medicine should consult to homeopathic consultant.
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MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology, ADVANCED CERTIFICATE COURSE IN DIABETES
Diabetologist, Dehradun
Heavy Alcohol intake is associated with episode of hypoglycemia in Diabetic patients & fluctuation in blood sugar control.
8 people found this helpful

I have a somatization disorder patient also gastritis patients I have prefer ayurveda take medicine Ashwagandha stresscom tablet could it more preferable for cure my anxiety & stress please tell me some effective medicine to reduce my anxiety, stress,depression this way I cure from somatization?

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
I have a somatization disorder patient also gastritis patients I have prefer ayurveda take medicine Ashwagandha stres...
You need to visit nearest patanjali chikitsalaya for help. Take their medicines and also as advised by them you practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. It is excellent to drive depression, negative thinking out of your system. Not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. The time you spend here will actually be an investment that will remove tension, stress, etc. Leading to increased positivity.
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Why Falling in Love is Good For Your Health?

MBBS
General Physician, Delhi
Why Falling in Love is Good For Your Health?

Your health is affected by a number of physical, mental and emotional conditions. Falling in love is one of these factors. Being in love with someone does not only put a smile on your face, it can also boost your immunity and lower stress levels. Love can make you feel stronger both mentally and physically. Here are a few reasons why love is beneficial to your health.

  1. You may have a longer life: Love helps fight stress and hence helps reduce the harmful effects of stress. Stress is a direct trigger for many fatal conditions such as heart attack and strokes and thus, being in love reduces your risk of such diseases. Studies have also shown that when in love, a person takes more care of themselves and hence has a lower risk of having an accident, violence etc. thus, being in love can give you a longer lifespan and can reduce chances of an early death.
  2. You may have a lower risk of lifestyle diseases: Along with boosting your immunity love can also improve your lifestyle. Instead of microwaving a TV dinner, a person in love is likely to eat a healthier meal with their partner and be more conscious of their diet. Being in love also makes you want to look good thus, encourages exercising. By following a healthy diet and exercising regularly, you can reduce your chances of suffering from lifestyle diseases such as diabetes and obesity. Living with a person you love can also lower your alcohol and nicotine consumption and hence protect you from their ill effects.
  3. It protects you from depression: Companionship and love are good for a person’s mental health. Love can help stabilise emotions and keep you from depression. By living with someone a person does not have the chance to withdraw into themselves and can always rely on having someone to talk to. By sharing your thoughts and emotions with another person, difficult situations can become easier to handle and hence cause less stress and depression.
  4. It can help you look younger: As mentioned earlier, being in love can make you take better care of yourself. It is often said that a person in love ’glows’. In a nutshell, being in love makes you happy and this releases happy hormones that aid in the removal of toxins and prevent premature ageing. When you’re in love, you may also notice your hair looking healthier and shinier.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7071 people found this helpful

I am 22 years b.tech student. I have lost my power of rote memorization. Earlier I was able to learn large essays. As time passed by, I lost my memory. Now I am unable to remember a few lines. As a result I score less than l should. But I am very good in remembering events or incidents which has occurred with me. I can even remember date and time of all events. But these are of no use in my studies.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Hello I am 18. Past week I noticed that whenever I try to talk in high pitch slow my voice breaks. But in low pitch its fine. I am really worried please help if something is wrong with me.

MASLP
Speech Therapist, Secunderabad
Lybrate-user, males have low pitch voice. So when ever you try to speak at high pitch the voice may break or you may feel uncomfortable. As the habitual pitch of voice is being changed you feel such problem. If you are a professional voice user then you have to work on this area. Untill unless its absolutely fine.
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I am addicted of taking gutkha & khaini but want to get rid of it. How is it possible?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Its upto you to live it or not unless n until you will not have control on or mind how other can stop its only your willpower can make you stop all this bad habits so try your to make your will power very strong then you can surely do it.
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Hi, I have suffered paranoid schizophrenia. I have also have kind of bipolar disorder. I tend have sleep disorder. I am taking homeopathic treatment as well as allopathy treatment. I am taking Lithosun Sr and salads OD 300. I have gained a lot of weight. I am 92 Kg now. I smoke a lot around 20 ciggerates a day. Please tell how could I control my urge to smoke and be fit. I want to be 74 KG. I used to be. I lack motivation to exercise.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Since you are already on medication I suggest you talk to your treating Psychiatrist and convey your current symptoms to them. It is possible that some changes in medication dosages will help improve the symptoms. As they are familiar with your history it is always better to have a discussion with them regarding this situation.
1 person found this helpful
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I have panic disorder since last 5 years and take medicines from 5 years. What should I do to not take the medicines. If I not take I suffocated internaly and my bp high at that time.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Counselling and psychotherapy works well in such a problem. With the professional help you will learn to rate your degree of anxiety as well as the technique to release the anxiety. Different types of relaxation techniques are used to release the anxiety.
1 person found this helpful
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