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Dr. Sandeep Gandhale

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

9 Years Experience  ·  100 at clinic
Dr. Sandeep Gandhale Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
9 Years Experience  ·  100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sandeep Gandhale
Dr. Sandeep Gandhale is a renowned Ayurveda in Saswad, Pune. He has had many happy patients in his 9 years of journey as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Sandeep Gandhale at Gurukrupa Ayurvedic & Panchakarma Center in Saswad, Pune. Book an appointment online with Dr. Sandeep Gandhale on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore University - 2008
Languages spoken
English
Hindi

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Gurukrupa Ayurvedic & Panchakarma Center

Survey No.175, Navyug Colony, Near Bhekarai Mata Mandir, Opposite HP Petrol Pump, Bhekarai Nagar, Pune Saswad Road, FursungiPune Get Directions
100 at clinic
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How many hairs do we lose per day? Do we lose more hairs in a day when we get older? I am losing my eyebrow hair. What is happening to me? If my hand snags gently a hair will come out. Is that damaging? If you have any information on childhood alopecia, please let me know. I had a baby 7 months ago and ever since my hair has been falling out in clumps. I have sever hair fall after pregnancy. How can I make my hair look better?

DHB
Homeopath, Sagar
Dear lybrate user some hairfall is common after delivery but it stops after few weeks if hairfall is continued even after 7 month's it requires to locked seriously. You can take following homoeopathic medicines 1- r-89 (reckweg germany) 10-15 drop's with some water thrice daily 2- acid phos 200 5 drops thrice daily report back after 15 days.
8 people found this helpful
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10 Important Food Facts

B.Sc, BHMS
Homeopath, Lucknow

10 Important Food Facts:

  •  A diet high in fat (particularly saturated fat) and high in salt is associated with an increased risk of coronary heart disease.
  • It is estimated that, on average, a third of cancers could be prevented by changes in diet. A diet which is high in fibre and whole grain cereal and low in fat has the potential to prevent a number of cancers, including colon, stomach and breast cancer.
  • Many fertility experts believe that an unhealthy diet, high in fat, sugar, and processed foods and low in nutrients essential to fertility, can lead to infertility and increase the chances of miscarriage.
  • A diet high in fat, sugar and salt leads to weight gain and increases the risk of obesity. Carrying excess weight doesn’t just increase the risk of heart disease, diabetes, cancer and infertility, it is also associated with fatigue, low self-esteem and poor mental and physical performance.
  • An unhealthy diet increases the risk of depression and mood swings. It’s also linked to PMS, food cravings and anxiety.
  •  A diet high in additives, preservatives and refined sugar can cause poor concentration, hyperactivity and aggression. This is because foods high in sugar and additives lack chromium which is removed in the refining process. Chromium is needed for controlling blood sugar levels; when these levels are out of control it can trigger these behavioural problems.
  • A diet that is low in the essential nutrient calcium (needed to keep your bones strong) increases the risk of bones becoming weak or brittle a condition known as osteoporosis.
  • A diet low in nutrients puts enormous strain on the liver. The liver is essential for the proper digestion and absorption of life-sustaining vitamins and minerals. For optimum health you need your liver to be in peak condition. The liver cannot cope with large amounts of saturated fat and alcohol and this can lead to liver and kidney problems, such as kidney disease and cirrhosis (a life-threatening condition where the cells of the liver die).
  • If diet is poor this can compromise your immune system and make you more susceptible to colds, flu and poor health. We need a steady and balanced intake of essential vitamins and mineral to keep our immune systems working properly, to provide protection from infections and disease.
6 people found this helpful

I am 29 years male old I am suffering from Allergenic rhinitis10 years I am using duonase spray is it safe for daily use.

BHMS
Homeopath, Faridabad
Hello, this spray is not safe for daily use.You should opt Homoeopathic treatment for the permanent cure of the disease. The most common Homoeopathic remedy for allergic rhinitis is Allium cepa 30 ch, 3 drops thrice daily when hay fever starts with thin, watery and excoriating discharge and sneezing. Also take Alpha WD , 20 drops with warm water once daily for the weak defence system.
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Home Remedies to Improve Eyesight

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home Remedies to Improve Eyesight
Home Remedies to Improve Eyesight


There are several traditional methods used to correct vision, including wearing corrective lenses, or having eye surgery. However, with a few natural home remedies, eye exercises and general lifestyle changes you can improve your eyesight naturally.

Eye Exercises

The following eye exercises work to strengthen the eye muscles and maintain the flexibility of your eye lens in order to improve your vision. Some of the most popular exercises include:

Breathing Yoga Exercises:
This will encourage conscious breathing. The point of this is to relax your body and close your eyes. This allows the muscles to relax. Breathe in through the nose and out through the mouth for two minutes. When you finally open your eyes after two minutes, do not focus on anything. Repeat the exercise three times.

Blinking Exercises:
Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes.

Palming Exercises:
These exercises were specifically designed to stimulate the various acupuncture points around your eyes. This aid in relaxing the muscles in and around your eye and helping to calm the mind. To execute this exercise you should place your elbows on a flat surface in front of you with your left palm covering your left eye. Your fingers should be resting on your forehead. Do the same with your right eye and right palm. The palms should cup the eyes, but not put any pressure on them. You should do this exercise for a period of three minutes.

Diet

It is important to eat the proper diet to promote eye health. This includes the addition of certain vision-enhancing foods if you currently do not consume them:

Bilberries: Fruit that is rich and full of antioxidants. These will aid in protecting the eyes from free radicals. They will also aid in better blood circulation in your eyes.

Grapes and Blueberries:
These will aid your night vision.

Carrots:
Rich in beta-carotene, which is known for great vision, as well as vitamin A.

Cold Water Fish:
Fish is rich in DHA, which will provide support to the structure of the cell membranes in your eyes. It is also used for many different treatments for disorders such as macular degeneration, dry eyes and general treatment of eyesight.

Leafy Green Vegetables:
These have nutrients that will help to protect your eye’s macula, due to their rich carotenoid content.

Capers, Shallots, Garlic, Eggs and Onions:
These also contain helpful antioxidants that are beneficial for the lens of your eyes.
If you want to ensure that your eyes are getting the 17 essential nutrients and vitamins they need for optimal eye health, check out the best eye vitamin on the market.

Other Eyesight Enhancing Tips

The fact is that it is much smarter to prevent eye problems, rather than treat them after the problem is present. While eye exercises and a healthy diet are important to your overall eye health, there are other tips you can use that will help to naturally improve your eyesight.

These include:

Minimize the extended period of time that you spend in front of the computer screen. Be sure to use our 10-10-10 rule while on the computer.

After every half-hour of television watching take a 10 minute break. This will provide a break for your eyes.

Try to look at objects far away when you take a break from in front of the TV or computer screen.

When your eyes feel tired or worn out, try washing them with cold water.

When they feel extremely tired, close them for a while to allow them to rest. The old saying is “take 5 to stay alive”.

Lifestyle Habits
When it comes to eye health, you must treat them as any other system in your body. This means providing exercise, and the proper nutrients. However, these are not the only elements that aid proper eye health.
In addition to the tips listed here, you also need to ensure that you receive plenty of sleep each day. You need to try to achieve six to eight hours each night to allow your eyes to fully rest and rejuvenate. If you do not get enough sleep, you may find that you have an abnormal amount of eye health issues.
Another important factor is to drink plenty of water. The body is composed of mainly water, meaning that you must replenish it regularly. This will help provide moisture to cleanse dust and debris from your eyes throughout the day. Water is essential for all of the body’s functions, including proper and healthy eyesight. In most cases drinking eight, eight-ounce glasses of water a day will provide enough moisture and water for your body.
However, if you live in a dry area, more is necessary to provide optimum eye health.
Taking care of your eyes is a life-long process. This includes preventing eye health issues, as well as the need to wear corrective lenses. There are thousands of success cases and studies that tell the benefits of proper eye health and preventative measures that you can take at home. The home remedies and lifestyle changes here will make a huge difference in the overall eye health that you have.
It is important to teach them to your child, as well.
128 people found this helpful

My age is 50 now. Height 5.6" weight is 105 and plus or minus 1kg in last 8 years. How to reduce the weight.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Aap sabse pehle oily spicy junk heavy & fatty food avoid kare. Daily pranayama kapalbhati in the morning. 3-4km morning walk per day. 1 glass warm water with 1/2 lemon juice with 2 tea spoon honey before meal in the morning. Saath mei ayurvedic treatment le aap ka weight reduce ho jayega.
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I feel room swinging when I get up from bed and I can't balance and walk for some time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Ok that means you have vertigo problem when you will get up from the bed at sleeping position turn right then left and directly getup from left and take following remedies 1. Sarivadyasav 3 tsp after lunch and dinner this problem is due to ear our ear is control our motion balance.
1 person found this helpful
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I have severe headache and lot of hair loss some times I feel normal but again it starts hair loss will get increased when I have lot of stress may I know the solution and cure for this.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine nat mur 30 (4 drops in little water) twice a day for a week and update with the feedback.
12 people found this helpful
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My wife is five month pregnant. Now she is suffering low thyroid what can I do . She have high blood pressure in last pregnancy. HELP SYNDROME.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Low thyroid means she will require thyroid medicine. Please consult an obstetrician and endocrinologist and get treated.
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Dandruff - Causes And Treatment

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
Dandruff - Causes And Treatment

Dandruff is a chronic disorder, which significantly affects the scalp region and is characterized by the appearance of minute white flakes on the scalp. Although dandruff does not cause serious problems, recurrent appearances of dandruff can be embarrassing for the concerned person.

Symptoms

If you spot numerous white flakes repeatedly on the shoulders or on the shoulder region of your shirt and experience severe itching around the scalp, particularly during weather changes, it is likely that you are suffering from dandruff.

Causes

Dandruff might develop due to a lack of proper hair care, side-effects of certain shampoos or hair care products, seborrheic dermatitis (characterized by scaly red coloured patches on one’s scalp), dry or oily skin, eczema, excessive stress, hormonal changes, side effects of serious diseases such as HIV or Parkinson’s disease (a disease of the nervous system that impairs human body mobility) and also cold weather conditions.

Prevention and treatment

You can control dandruff by applying any of the following treatments:

  1. Therapy involving peeling and subsequent strengthening of the scalp might help in the complete elimination of dandruff. The therapy is developed with the help of highly operative anti-fungal ingredients which sanitize the scalp and regulate the growth of the fungi ‘Malassezia’ to a normal level. This helps in the elimination of the intense itchy sensations and the minute white flakes around the region of the scalp. The therapy also aims to provide adequate nourishment to the hair. This therapy helps in the flattening of the dandruff affected hair strands along with the subsequent reinforcement and protection of the hair follicles. If the dandruff is caused due to an oily scalp, this therapy might be useful in the regulation of the unnecessary and excess oil level.
  2. In order to treat dandruff, a therapy aimed at the purification and balancing of the scalp might be helpful. This treatment incorporates a mixture of natural oils which help in the subsequent nourishment of the scalp; the therapy helps your hair to regain its lost vigor.

Further recommendation

Along with the aforementioned therapies, you can also use certain products which might help as well:

1. Anti-dandruff lotions contain a healthy amount of effective ingredients which aim at the removal of the itchy sensation on the scalp along with the subsequent elimination of dandruff.

2. You can also use anti-dandruff shampoos on a regular basis which help to remove dandruff and strengthen the scalp. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4905 people found this helpful

I'm losing my hairs day by day so any solution to this pls help me to rid out of this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion.
1 person found this helpful
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I am getting stomach pain. I consulted doctor he mentioned that pain is because of gas. L am using gelusil it is giving temporary relief please suggest me what is the best way to overcome this problem?

MS - General Surgery, MBBS
General Surgeon, Delhi
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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Dear sir I am in depression and I regular eat the medicine and thats good for me but I have a problem that downside of my eyes black and its paining and I can't do hardwork and my body don't have power and freshness so which madicine good for me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I can understand your emotions. Please don't worry. There are solutions for every problem. Your body do have the power to do hard work. You just have to be habitual. Earlier, you did many works. Once you became depressed, you could not do such work and that became a habit. Now, to overcome your lethargy and to start a new life style, you need motivation and you need to work hard. You will be able to manage your depression only if you learn to do many works, entertain yourself and be happy. The discoloration under your eyes could be due to sleeplessness. Exercise and other physical activities will surely provide you sleep. You may also talk to your psychiatrist and appraise him of your emotions. Take care.
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I am 36 years old male. My problem of my hair is very fast change black to white and large quantity downfall last almost 6 months, please advice me. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine a. C. 9 (bakson) chew 2 tabs thrice daily adel 9 (adel) 10 drops 3 times a day in 20 ml fresh water a-1 black oil (wellman) locally apply twice weekly at night, leave overnight and wash in morning with a good anti dandruff shampoo take nutritious diet and exercise regularly. Take a good antioxidant along with.
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I had unprotected sex with my girlfriend next day I gave her the I pill she got her period but period lasted for 2 days only the flow was heavy but period stopped at the second day is there any chance of getting period.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As she already had menses after the sex and i-pill she is not pregnant. Menses can come irregular or less because of ipill. But this problem is temporary and will be cured automatically next month.
1 person found this helpful
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Hey! I am 21 year old, my height is 5.5 and I want to increase my height upto 5.10. Is it possible or not?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day drink milk indulge in yoga stretch your body engage in exercise and sports get proper sleep eat a balanced diet enjoy the sunlight. Vitamin d practice good posture.
1 person found this helpful
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MPT
Physiotherapist, Mumbai
If you are planning to invest in a backpack, check for a padded back, padded, contoured, shoulder and chest straps, a waist belt, compression straps and reflective materials as they will help in reducing the pressure on the back, distribute the load to the pelvis and prevent the contents of the bag from digging into the back.

Dr. Which pill would be safe and preferable to have to last longer while having sex.

MD - General Medicine
Sexologist, Nashik
No pill is required try to built your stamina'sexual stamina can be developed, means to tolerate sexual stimulation and not getting climax. It can be achived by learning your threshold. Hence in this regard we advice masturbation therapy which includes stimulating your self by masturbation by applying some lubcricant to penis and slowly stroking/ massaging penis till you reach near climax and then stop. In this way repeat 3 cycles. We make you learn where to stop, and you develop better stamina.
13 people found this helpful
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My vey haur fall from last one year and now hair white problem is also run my age is 23 yr.

BHMS
Homeopath, Faridabad
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Acid Phos. 200, Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
2 people found this helpful
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I have a bone problem? If I get any medicine which contain calcium. I suffer body problem, what could I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
For bone I suggest you some remedies take that 1. Apply flaxseed oil on all over the body and and then seat in sun rays 2. Take milk with turmeric at night after dinner 3. Astiposhak vati 1 tab before lunch and dinner.
1 person found this helpful
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I am 19 yr old girl having oily skin and rough long hairs. I had spots on my back that is due to pimples which tend to spread on body. What should I do to prevent and clean spots and pimples. Please guide me.

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
Drink plenty of water. Wash your face frequently with plain water. Avoid fatty/junk food, eat healthy.
2 people found this helpful
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