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Dr. Sandeep Gandhale

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

9 Years Experience  ·  100 at clinic
Dr. Sandeep Gandhale Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
9 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sandeep Gandhale
Dr. Sandeep Gandhale is a renowned Ayurveda in Saswad, Pune. He has had many happy patients in his 9 years of journey as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Sandeep Gandhale at Gurukrupa Ayurvedic & Panchakarma Center in Saswad, Pune. Book an appointment online with Dr. Sandeep Gandhale on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore University - 2008
Languages spoken
English
Hindi

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Survey No.175, Navyug Colony, Near Bhekarai Mata Mandir, Opposite HP Petrol Pump, Bhekarai Nagar, Pune Saswad Road, FursungiPune Get Directions
100 at clinic
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My father got malaria 2 times in a gap of 1 month. Followed medications regularly and again after 2 months he is in a state of malaria. What can we do to completely cure this disease.

BHMS
Homeopath, Raebareli
My father got malaria 2 times in a gap of 1 month. Followed medications regularly and again after 2 months he is in a...
Try some Homoeopathic medicines. Secondly the treatment should be completed in its full course. Try using mosquito-net everyday before going to bed.
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My stomach is paining from last 4 days after eating junk food on road side. What should I do now? please help me.

MBBS
General Physician, Cuttack
My stomach is paining from last 4 days after eating junk food on road side. What should I do now? please help me.
Take one tablet of meftal spas twice daily after food and one tablet of rantac150mg twice daily before food. Take bland diet,drink plenty of water.If no relief consult.
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I want to lose my weight. How can I do. What should be my weight according to my height. My weight is 86 kg and my height is 5'7 inch.

BHMS
Homeopath, Faridabad
I want to lose my weight. How can I do.
What should be my weight according to my height.
My weight is 86 kg and my he...
Hello, as per your age and height, your ideal weight should be between 62kgs to 71ks. For weight reduction: go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
The greatest organic green tea benefit is the presence of polyphenol oxidase - an abundant supply of antioxidants. Antioxidants can be termed as the ?true elixir? of life.

The activity of antioxidants in tea is more than that in over 21 fruits and vegetables.
7 people found this helpful

Nothing to say about my problem. How to look awesome in summer. Tell any easy and useful trick. Please.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Nothing to say about my problem. How to look awesome in summer. Tell any easy and useful trick. Please.
Hye. Thanks for the query. Summer can not only dehydrate you but also draw you off of energy and stamina, making you feel unwell and feeling low. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.
19 people found this helpful
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What are symptoms of depression? How to consult a doctor with the affected patient?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
What are symptoms of depression? How to consult a doctor with the affected patient?
- Feeling sad most of the time, disinterested in work, surroundings and previously pleasurable activities - disturbed sleep and appetite patterns - feelings of negativism, helplessness, hopelessness, worthlessness, guilt etc - associated symptoms like irritable mood, aggression and deliberate self harm thoughts could also be present In any such case you could consult a psychiatrist, if the symptoms are mild and patient could openly discuss symptoms, feel free to consult online. We could plan a treatment for the patient accordingly Take care
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I got abscess on my right cheek day before yesterday. Now it's growing its size and part of lips and entire cheek is swollen. What should I do now. Whom should I see.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
I got abscess on my right cheek day before yesterday. Now it's growing its size and part of lips and entire cheek is ...
Dear, first thing take some routine painkiller and apply ice on the swelling. The reason for this kind of swelling can be either infection in the root of teeth or an infection of salivary glands. I suggest you see a surgeon first, then if needed see a dental surgeon. Best wishes.
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Type 1 Diabetes Research

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Type 1 Diabetes Research
According to a recent study published in" journal of clinical investigation" newly diagnosed type 1 diabetes patients see benefit from psoriasis drug' alefacept.
12 people found this helpful

I am 17 years old and I have been suffer from headache and also my leg is very tired.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 17 years old and I have been suffer from headache and also my leg is very tired.
you can go for following remedy Natural home remedy using lemon rind: 1. Separate the rind (outer covering) of 2-3 lemons 2. Chop and crush the lemon rind to make a paste 3. Apply on the forehead for quick relief This will help with your concern.
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I have very weak digestion from last 1 year, lot of burping whole day and acidity generates. And get the feeling of anxiety. Please suggest medication for strong digestion power.

PGDHHM, MBBS
General Physician, Delhi
I have very weak digestion from last 1 year, lot of burping whole day and acidity generates. And get the feeling of a...
Alterations in food habits may help u. Eat lots of fruits and vegetables and drink plenty of liquids. Avoid fermented foods, reheating of foods, processed foods and carbonated drjnks. Avoid constipation. Antacids may be helpful. Do yoga and deep breathing exercises to relax ur self and avoid anxiety.
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Can you suggest me some yogasanas to increase my height and weight both within 2-3 months?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Can you suggest me some yogasanas to increase my height and weight both within 2-3 months?
Hi, for increasing weight best natural way is start doing surya namskar. You need to take a balanced diet. Do regular exercise and streching.
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I am suffering from high weight from last two years n I have many problem because of this so what can I do for this please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from high weight from last two years n I have many problem because of this so what can I do for this p...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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Sir, I have digestion problem whenever I eat Meat Chicken Egg or any other heavy food I suffer digestive problem next day and m also suffering from piles my anus starts paining when I eat heavy food please tell me what to do?

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
Sir, I have digestion problem whenever I eat Meat Chicken Egg or any other heavy food I suffer digestive problem next...
Hello, please take nux vomica 30 potency pills (sugar globules) morning and evening empty stomach for a week. This medicine is available at nearest homoeopathc pharmacy.
2 people found this helpful
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I am 22 years old male and I have neck and back pain from last 6 months. What should I do for recovery?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 22 years old male and I have neck and back pain from last 6 months. What should I do for recovery?
if you are suffering neck and back pain ..and not getting relief ..so now go for tests x ray c-spine, x ray dorsal, L S spine. blood test c-rp. cbc. vit.D.vit. B12, s.calcium. take few exercises for neck and back bone...by consulting physiotherapist. till then you can take tab. acetaminophen 500 mg sos. cap. mecobalmin 1od.
2 people found this helpful
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Hi, I have hair fall problem which is increasing with each passing day. Even dandruff is too much. I am from North India and I didn't faced this much hair loss, though I started having hair fall when I went for college. I am in Bangalore from 4 years and I almost lost half of my hair. With previous illness and treatment it increased exponentially I guess, though couldn't claim that to be only reason Do suggest something for fighting with hair fall as well as dandruff.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi,
I have hair fall problem which is increasing with each passing day. Even dandruff is too much.
I am from North In...
1) Use Natural oils such as coconut, almond etc. to massage gently the scalp for countering hair fall. 2) Have more proteins and trace minerals in diet. 3) Start taking Ayurvedic hair nutrition supplement. 4) Keep stress away & take proper 8 hr calm sleep 5) Get the underlying scalp condition like dandruff treated. 6) Start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition. 7) Use soft water to wash your hairs.(alternate day is limit) 8) DO regular exercise, yoga, meditation. 9) keep your body cool & calm to avoid hairfall
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My throat is paining so much and cough always come instead of common cold, Please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My throat is paining so much and cough always come instead of common cold, Please help.
Do gargle with warm water thrice a day. Drink warm water also. take sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Take plenty of water, avoid cold things, cold drinks. Oily foods.
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(1)what is the safe difference between systolic and dystolic pressure (2) systolic pressure increase or dystolic pressure increase which is more important and dangerous (3) can there be difference in the bp measured in right hand and left hand. (4) are the readings of electronic bp measuring instruments such as omron with hand cuff are reliable.(5) what is the optimum time to measure bp at home regularly with omron and in which position. (6) is it true that once tablets are being taken for bp control it cannot be stopped for life time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Systolic bp is the presure that blood exerts on walls of arteries during heart contractions. Its normal range is 120-139 mm of hg. Diastolic bp is the pressure of blood on walls of arteries when the heart is at rest between contractions. Its normal range is 80-89 mm of hg. So the safe difference between both is apprx. 30-40 mm of hg 2. Although both r important but in topical countries like india systolic bpis more important as its increase indicates hypertension and its dangerous as most of the cases of high bp remains undetected due to poor knowledge of regular health chk ups nd ignorance in under developed countries like ours. 3. There is almost zero difference of bp in both arms. If there is a difference then it can be suggestive of some arterial disease. 4. According to me these imported gadgets r made according to western climate standards and there iss a possibility that readingss may vary in hot countries like ours. 5. If you r hper or hypotensive then a regular chk up of bp is required every week. If normal then check up after 3-4 months is required. 6 it depends. Firstly u must be having a strong knowledge of your problem, its limitations, nd what all u can do to overcome it, only then u can get rid of the medicine. Actually once hypertension is detected we indians start taking medicines on aregular basis without future consultations nd this is the start of problem. So be determined to avoid medicine as much as u can but for that proper knowledge is required. Medicine is a must when u have a problem but dont be a slave of these medicines but take their help timebeingly as our body has a power of self healing. Actually we r weak and underestimate ourselves.
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I look so aged than my age due to malnutrition. Can I overcome this malnutrition now. Will the aged looks revert back. Suggest some tips to gain weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I look so aged than my age due to malnutrition. Can I overcome this malnutrition now. Will the aged looks revert back...
To look young you have to aim for spiritual. Mental. And physical wellness. Easiest thing first. 1. Laugh at least 50 times a day 2. Smile 50 times. 3. Watch less news 4. Watch more comedy serials. 5.Play with kids. Diet 1. Drink more water 2. Take two lemons daily. 3. 15 almonds 4. One Banana + apple 5. Spinach 6. Tomato & pumpkin soup 7. Cheese + paneer 8. Eggs & Fish. Exercise 30 mins daily. Walk in park or Yoga. Stay Cheerful. You will always look 18.
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