Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
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Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
My hair is loss I do not know what can I do so can you help me because when I drink alcohol then the problem is hear so please help me.
Hi I am 22 year old female. I am having anal fissures from last 2 days. I am able to see the cut. Even I am having blood at time of stool passing. The cut is visible n deep. I am having too much pain bcuz of this so please suggest me what to do for it. N what not. I am not able to seat properly so please help me in it. When the cut is ok?
Hi sir. from the last two months suffering from back pain, suddenly last week the pain got increased and for the last one left side lower got so much of paining. So, can you please suggest me some recovery ideas.
Hello doctor I am 25 years old female weight 59 kg and height is 5'3. I am suffering from massive hair loss problems and I was non vegetarian by birth and about 6 months ago now I have become vegetarian by choice, is it affecting me? And I have also used many kinds of products but it didn't suit me. So what should I do with my diet and with this issue. Thanks.
Hello. Mam/sir. Actually I look little fat and I have tommy. What I do for reduce my fat. please can you tell me.
I am 18+ years old (fe-male). Married. From last one month my urine is in yellow colour. Last one month back I am shifted to hyderabad. Why my urine got this colour? please help me. Is there any tests needed?
I am 22 years young boy. I have a problem. I face a problem with my skin. I workout daily and I use Endura mass 4000 lean mass gain. Nd I eat pizza, burger and Allu bhujia. Now pimples start on my face. I do not know why. I stay in HOSTEL in delhi. So many mirchi give in meal in hostel. Please give me a solution .What should I do?
I mehak is 24 years old and is obese. I wanna loose my weight and let me know the diet plan to loose weight.
I am a 42 years lady. Since last 3 days I am having severe back pain. In this even I am having pain while doing something even while sleeping also. What to do?
I feel contamination in everything which is not mine, I mean whenever I touch anything or everything I wash my hands for at least three times. I can't shake hands with anyone. Not washing my hands makes anxiety in me what should I do?
Which face wash is good for oily and blackhead nd Whitehead prone skin? Rejuglow or Salicylic foaming face wash or any other? Please advise.
Hello doctor im 8 months pregnant. I have genital diabetic. Suggest some diet plan for diabetes. Can I eat sabudana khichadi at breakfast? Which fruit and vegetables good for diabetes?
I want lose my fat at tummy so can not afford rich diet like consumption of more fruits good wort out plan I work 12 hours daily.
I am 31 years old. My weight 94 kg I exercise 3 or 4 days in week. My feet and legs very pain I try massage oil and hot water but no relief pls help me relief my pain and go exercise daily.
Health is wealth! This age old adage holds true even today. The usual practice of 3 meals a day needs some tinkering and 5 small meals a day seems like a good way forward. Go to any dietician or any nutritionist and they will vouch for its benefits. So, let us now take a look at the many advantages that come up with this multiple meal plan:
- Alter the food schedule and instil a sense of discipline: It helps in altering your food schedule. When you spread your meals throughout the day, it allows you to try different dishes without over consuming any one dish. With more opportunities to eat healthy, you can develop proper diet charts and follow it properly across the entire day. Moreover, it teaches you discipline to keep a check on your diet.
- Keeps a check on binge eating and overeating: Five meals a day plan can help you control your weight. Intake of small meals prevents binge eating. You don't need to consume in large quantity at once if there are more meals to look forward to throughout the duration of the day. Smaller meals, condition you in such a way that you do not indulge in overeating even if you are outside.
- Something in every meal: Since you're opting for five meals a day, you will indulge in different types of food items throughout the day right from vegetables, fruits, cereals, eggs, milk-shakes and much more. This will not only keep your palette satisfied, but will also make sure that you get all the right amount of nutrients as nothing healthy will be left out.
- Goes hand in hand with all the diet charts and plans: Eating healthy and in small portion ensures that you are on course for your diet plan. Five meals a day will give you a chance to screen your nourishment intake and manage it more viably. It also helps in keeping your appetite under check. It maintains a healthy balance between healthy eating and satiating your hunger.
Disregard the three-feast model; it has now become obsolete. Your busy schedule requests that you take a more dynamic approach to your nourishment. Five meals a day is just the right way to ensure that you have your share of proper nutrients every day.
Related Tip: "5 Energy - Boosting Foods to Try"