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Dr. Sandeep Gandhale

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

9 Years Experience  ·  100 at clinic
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Dr. Sandeep Gandhale Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
9 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sandeep Gandhale
Dr. Sandeep Gandhale is a renowned Ayurveda in Saswad, Pune. He has had many happy patients in his 9 years of journey as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Sandeep Gandhale at Gurukrupa Ayurvedic & Panchakarma Center in Saswad, Pune. Book an appointment online with Dr. Sandeep Gandhale on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore University - 2008
Languages spoken
English
Hindi

Location

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Gurukrupa Ayurvedic & Panchakarma Center

Survey No.175, Navyug Colony, Near Bhekarai Mata Mandir, Opposite HP Petrol Pump, Bhekarai Nagar, Pune Saswad Road, FursungiPune Get Directions
100 at clinic
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals. 3) don’t drink water one hour before meals and one hour after meal.4) avoid oily, spicy, salty, junk, fast, fermented and stale foods. 5) avoid late night sleeping habits. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 10 gm of ajwain seeds along with 10 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. C) take 5gm of fine powder of nutmeg along with triplala juice at night before sleep. Do all these things for 15 days. It gives you good result.
1 person found this helpful
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When I sleep at night sometime in my back pain start, what is exactly reason of that pain?

MPT, BPT
Physiotherapist, Noida
When I sleep at night sometime in my back pain start, what is exactly reason of that pain?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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My hair is loss I do not know what can I do so can you help me because when I drink alcohol then the problem is hear so please help me.

Vaidya Visharad
Sexologist, Narnaul
My hair  is loss I do not know what can I do so can you help me because when I drink alcohol then the problem is hear...
Drinking at least between 8/ 10 glasses of water every day is another great way to prevent hair loss. Water helps wash off toxins from your body. These toxins could be a major reason for hair loss. Drink distilled water or at least filtered water that does not contain chlorine, lead, etc. For healthy hair.
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Hi I am 22 year old female. I am having anal fissures from last 2 days. I am able to see the cut. Even I am having blood at time of stool passing. The cut is visible n deep. I am having too much pain bcuz of this so please suggest me what to do for it. N what not. I am not able to seat properly so please help me in it. When the cut is ok?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hi I am 22 year old female. I am having anal fissures from last 2 days. I am able to see the cut. Even I am having bl...
It is ideal if you see a General Surgeon or a Gynecologist if you so desire for direct examination, confirmation of diagnosis and medication for immediate relief with proper antibiotics, pain killer tablets and antibiotic, anesthatic cream for local application. If stools are hard or constipated plenty of oral liquid, high fibre food, fruits and stool softener medication is also necessary.
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Hi sir. from the last two months suffering from back pain, suddenly last week the pain got increased and for the last one left side lower got so much of paining. So, can you please suggest me some recovery ideas.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hello doctor I am 25 years old female weight 59 kg and height is 5'3. I am suffering from massive hair loss problems and I was non vegetarian by birth and about 6 months ago now I have become vegetarian by choice, is it affecting me? And I have also used many kinds of products but it didn't suit me. So what should I do with my diet and with this issue. Thanks.

BAMS
Ayurveda, Ambala
Hello doctor I am 25 years old female weight 59 kg and height is 5'3. I am suffering from massive hair loss problems ...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • Stress is one of the main cause of hair fall. To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Hello. Mam/sir. Actually I look little fat and I have tommy. What I do for reduce my fat. please can you tell me.

BHMS
Homeopath, Faridabad
Hello. Mam/sir. Actually I look little fat and I have tommy. What I do for reduce my fat. please can you tell me.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 18+ years old (fe-male). Married. From last one month my urine is in yellow colour. Last one month back I am shifted to hyderabad. Why my urine got this colour? please help me. Is there any tests needed?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi, when urine gets turn yellow it means you are not drinking enough water, due to it occurs concentrated and yellow urine. Drink atleast 6-8 glass per day. And not to worry about doctor, if your concern only about yellowness of urine. Best wishes dietitian ruchi.
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I am 22 years young boy. I have a problem. I face a problem with my skin. I workout daily and I use Endura mass 4000 lean mass gain. Nd I eat pizza, burger and Allu bhujia. Now pimples start on my face. I do not know why. I stay in HOSTEL in delhi. So many mirchi give in meal in hostel. Please give me a solution .What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years young boy. I have a problem. I face a problem with my skin. I workout daily and I use Endura mass 4000 ...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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I mehak is 24 years old and is obese. I wanna loose my weight and let me know the diet plan to loose weight.

B.Sc. - Dietitics / Nutrition, Diploma in Diet and Nutrition, Diabetes educator course
Dietitian/Nutritionist, Gurgaon
I mehak is 24 years old and is obese. I wanna loose my weight and let me know the diet plan to loose weight.
Hi you can eat low carbohydrate high protein and high fiber diet .U should eat lots fruits and vegetables in different ways to avoid monotonous in your diet .U can get in touch with me to make a customised diet plan for u.take small and frequent meals to increase metabolism.
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I am a 42 years lady. Since last 3 days I am having severe back pain. In this even I am having pain while doing something even while sleeping also. What to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This is acute low backache and if your pain is only localized to your back with no other symptoms: then initially I will advise you: - rest for 3-5 days - ice packe at home 3-4 times in a day local analgesic spray (dynapar qps ) for local application - anti-inflammatory and muscle relaxant for 5-7 days - to maintain proper posture of your back initially at all times - physical therapy with modalities only, once pain subsides, then gentle back exercises can be initiated. - avoid lifting heavyweight/ acute forward bending in mornings your condition should actually become better if you follow what I have advised in next week to 10 days. In case pain does not improve or increase or there are any other neurological/systemic symptoms which appear, then you may contact me. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I feel contamination in everything which is not mine, I mean whenever I touch anything or everything I wash my hands for at least three times. I can't shake hands with anyone. Not washing my hands makes anxiety in me what should I do?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I feel contamination in everything which is not mine, I mean whenever I touch anything or everything I wash my hands ...
Dear Lybrate User, You might be having a condition called OCD. Please contact a Counsellor and/or a Psychiatrist. Therapy and medicines both together will work better for you. The Counsellor will provide you with emotional support and therapy while the Psychiatrist will give you some medicines. Both these Professionals will work together to help you. All the best.
1 person found this helpful
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Which face wash is good for oily and blackhead nd Whitehead prone skin? Rejuglow or Salicylic foaming face wash or any other? Please advise.

MD, MBBS
Dermatologist, Chennai
Which face wash is good for oily and blackhead nd Whitehead prone skin? Rejuglow or Salicylic foaming face wash or an...
Use fash face wash twice daily, along with the following medicine. Please send photos of the affected part for accurate diagnosis and treatment. Consult on private chat or meet me in my clinic for detailed information and prescription.
2 people found this helpful
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Hello doctor im 8 months pregnant. I have genital diabetic. Suggest some diet plan for diabetes. Can I eat sabudana khichadi at breakfast? Which fruit and vegetables good for diabetes?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Hello doctor im 8 months pregnant. I have genital diabetic. Suggest some diet plan for diabetes. Can I eat sabudana k...
Here is a sample Indian Diet Plan for Gestational Diabetes. Please note that the plan was made keeping an average Indian pregnant lady in mind. If you have any additional medical issues, it will be best to consult your personal dietitian or doctor before starting to follow our Indian Diet Plan for Gestational Diabetes. FOOD ITEMCALORIE (KCAL)PROTEIN (GMS) NUTRIFACT Early Morning:(7.00 Am) Kesar and cardamom + cinnamon flavored Milk (1 glass)1504Milk Is the best way to start your day, It will cool the acid rush down, and the nutrients in milk will be are absorbed better on empty stomach.(add 1-2 threads of kesar, and 1 pinch cardamom + cinnamon powder) Whole Wheat Rusks (2 pieces)502Dry Carbs in the Morning helps in relieving Morning Sickness Soaked Almonds (6 pieces)504It is a good souce of protein and omega 3 acids Breakfast (9.00 Am) Besan/ Mung dal chilla with chopped Palak and grated carrots – (2 medium sized)20012This low carb, high protein dish helps you control sugar rush in the mornings. Carrots and spinach help in providing fiber, keeps you away from skin and digestion problem during pregnancy, and cuts on the risk of baby developing jaundice at birth. Curd1 Soup Bowl (1 Soup Bowl)754curd Provides calcium, protein, Vit A and D very beneficial during pregnancy, And helps you enhance your mood during downs. OREgg Omlette (2 No.)16010Eggs are easy to make and best sources of proteins that helps in baby’s growth. Toasted Brown Bread (2 slices)1003Dry carbs Helps in relieving Morning sickness ORVegetable oats upama (1 soup bowl)2503Multi nutrients from veggies and good fiber to tackle constipation 11.00 Am Apple /Guava / Pomegranate (1 medium size)40–These fruits help in maintaining hydration and Ph balance in increasing blood volume. 12.00 Pm Coconut water / Lemonade (1 glass)30–It Benefits in constipation, sluggish digestion, heart burn and urinary tract infections during pregnancy LUNCH (1.30 Pm) Quinoa / Brown rice pulav with veggies (carrots, beans, capsicum, onions etc )- 1.5 soup bowl3506– Dal tadka / Fish curry (1 soup bowl)1506Fish helps in obtaining nutrients like pufa and mufa and good quality protein for development of the baby. Sliced cucumber (1 medium)40–Benefits of cucumber sliced tomatoes (2 medium size)40–Anti oxidant lycopene helps in taking care of metabolic wastes. (2.15 pm )Post Lunch walk (15 mins) This will help in better digestion and the pp sugar levels will decrease. 2.30 Pm Buttermilk (1 glass)401Helps in hydration and heart burn 4.30 Pm Tea (1 cup) / Milk502(use the masala mentioned below this diet plan, to make it healthy) Wheat and methi Khakara (2 medium) 1203Methi will help you with slow rise in sugar levels while whole wheat will ensure complex carb availability. 6.00 Pm 2 Table spoon – Museli / wheat flakes / oats bite (avoid the sugar coated cereals) 1205Museli is a wholesome food in itself and provides with all vital nutrients. It satisfies hunger and raises your sugar levels slowly, avoiding the sugar spikes in the blood. 1 bowl milk752Its iron content helps in increasing heamoglobin with increasing blood volume. 1 /2 apple with the peel20–Peel will help in keeping the fiber intact. Evening walks (15 mins) This helps in over all control in the blood sugar levels. 7.30 Pm Vegetable soup / Chicken soup (1 soup bowl)1252—– DINNER (8.00 Pm) Multi-grain roti with ghee (1 tsp )(2 medium size)2004These are easy to digest and do not burden the system. Helps in maintaining the BSL Palak paneer veg (1 bowl, home made)1504Good combination of protein and iron for baby’s growth. Spinach is rich in folic acid and iron and helps in maintaining healthy pregnancy. Koshimbir / salad (1 bowl)502Fiber helps in better digestion (9.15 pm )Post dinner walk (15 mins) This will help in better digestion and will lower the fasting blood sugar levels. 10.00 Pm Milk (1 glass)1504Along with good nutrition, a glass of warm milk at bedtime helps in getting a good night sleep. Soaked Almonds (6 pieces)504It is a good source of protein and omega 3 acids TOTAL232571.
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I want lose my fat at tummy so can not afford rich diet like consumption of more fruits good wort out plan I work 12 hours daily.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I want lose my fat at tummy so can not afford rich diet like consumption of more fruits good wort out plan I work 12 ...
Eat a low fat diet. Have more of proteins like pulses, beans, lean meats (chicken and fish)(not in fried forms), skimmed milk. Eat less of breads, burger, chips, pakoras, pizzas etc. Have more vegetables in diet.
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I am 31 years old. My weight 94 kg I exercise 3 or 4 days in week. My feet and legs very pain I try massage oil and hot water but no relief pls help me relief my pain and go exercise daily.

MBBS, cc USG
General Physician, Gurgaon
Leg pain may be due to abruptly start/ stop of exercise stop exercise till you are having leg pain avoid fried/ oily food avoid sugar consult physician for further management.
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I have an oily face and pimples over it. Is there any home remedy to prevent oily face and pimples?

MD - Dermatology
Dermatologist, Pathanamthitta
I have an oily face and pimples over it.
Is there any home remedy to prevent oily face and pimples?
Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. U can also use a natural face pack of orange,honey and curd for fifteen minutes once a week and wash it off.This vil decrease the oil,whiten and moisturise ur skin.
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Why Having 5 Small Meals a Day Is the Best Thing You Can Do for Your Health

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Why Having 5 Small Meals a Day Is the Best Thing You Can Do for Your Health

Health is wealth! This age old adage holds true even today. The usual practice of 3 meals a day needs some tinkering and 5 small meals a day seems like a good way forward. Go to any dietician or any nutritionist and they will vouch for its benefits. So, let us now take a look at the many advantages that come up with this multiple meal plan:

  1. Alter the food schedule and instil a sense of discipline: It helps in altering your food schedule. When you spread your meals throughout the day, it allows you to try different dishes without over consuming any one dish. With more opportunities to eat healthy, you can develop proper diet charts and follow it properly across the entire day. Moreover, it teaches you discipline to keep a check on your diet.
  2. Keeps a check on binge eating and overeating:  Five meals a day plan can help you control your weight. Intake of small meals prevents binge eating. You don't need to consume in large quantity at once if there are more meals to look forward to throughout the duration of the day. Smaller meals, condition you in such a way that you do not indulge in overeating even if you are outside.
  3. Something in every meal: Since you're opting for five meals a day, you will indulge in different types of food items throughout the day right from vegetables, fruits, cereals, eggs, milk-shakes and much more. This will not only keep your palette satisfied, but will also make sure that you get all the right amount of nutrients as nothing healthy will be left out.
  4. Goes hand in hand with all the diet charts and plans: Eating healthy and in small portion ensures that you are on course for your diet plan. Five meals a day will give you a chance to screen your nourishment intake and manage it more viably. It also helps in keeping your appetite under check. It maintains a healthy balance between healthy eating and satiating your hunger.

Disregard the three-feast model; it has now become obsolete. Your busy schedule requests that you take a more dynamic approach to your nourishment. Five meals a day is just the right way to ensure that you have your share of proper nutrients every day.

Related Tip: "5 Energy - Boosting Foods to Try"

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I have a neck stiffness for more than 3 years with occasional causes headache what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid pain killers .do neck muscle exercises. apply volini gel on neck. do warm fomentation.if not ok then consult good orthopedician.
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I am having pain in my lower back from 20 days recently I was having fever I thought it will be ok in some days but the pain is still having I am not able to sit straight more than 10 seconds I also do gaining exercises what should I do.

BSc
Ayurveda, Ujjain
I am having pain in my lower back from 20 days
recently I was having fever I thought it will be ok in some days but t...
You take Ķeva ortho care capsule 1 cap. 30 minutes before lunch end dinner for a month than consult me. Massaje Ķeva Anti pain oil on lower back 2, 3 times in a day. Dr. Tare.
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