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Dr. Sandeep Bhinyadrdive

BHMS

Ayurveda, Pune

9 Years Experience
Dr. Sandeep Bhinyadrdive BHMS Ayurveda, Pune
9 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sandeep Bhinyadrdive
Dr. Sandeep Bhinyadrdive is a popular Ayurveda in Ambegaon, Pune. He has helped numerous patients in his 9 years of experience as a Ayurveda. He has done BHMS . He is currently associated with Sanjeevani Clinic in Ambegaon, Pune. You can book an instant appointment online with Dr. Sandeep Bhinyadrdive on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - - 2008
Languages spoken
English
Hindi

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Ambegaon Patar, No. 16, Nakshtra Building, Gala No. 6, PunePune Get Directions
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I doesn't have sleep. I feel tired then also I am not able to sleep. Why is this so.

MBBS, MBA (Healthcare)
General Physician, Delhi
I doesn't  have  sleep.  I feel tired  then  also  I am  not  able to  sleep. Why is this so.
avoid day time sleep. avoid tea coffee in late evening and after.8 hours sleep is ok.10 pm to 6 am is good timing. avoid stress.
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Can high bp, thyroid and urinary tract infection person take Zincovit multi vitamin tablet. Thanks (age 75 yrs)

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Can high bp, thyroid and urinary tract infection person take Zincovit multi vitamin tablet. Thanks (age 75 yrs)
Multi vitamins re useful in any situation. However, it is more beneficial to rely on natural fresh foods rich in natural easy to absorb and digest vitamins than rely on chemical based un-natural supplements.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Neurologist,
Eggshell calcium is one of the best natural sources of calcium, and it is easier for human body to digest and absorb.
Recent research work reported that eggshell calcium has a positive effect on bone mineral density. Laboratory tests were made to measure the bone density of a group those who took eggshell calcium than others those who do not.
The ideal bone-building combination of eggshell calcium and vitamin D3 was also well documented in different studies. Researchers at the Japan Women’s University, Tokyo studied a combination of vitamin D3 and eggshell powder in animals with osteoporosis. Not only was the eggshell powder with vitamin D3 able to improve bone mineral density, but it did it without significantly increasing blood calcium levels.
Calcium is the most abundant mineral in our body. While most of our calcium resides in our bones and teeth, it’s also important for muscle contraction, nerve health, enzyme activity and cell formation.
Human body requires ample, daily amounts of calcium for its proper function. If it is not supplied the system will pull excess stores from our teeth and bones which may result in weakening the strength of bones and teeth. Take plenty of calcium especially if you are pregnant or nursing mother.
What is the required dosage?
Most people require a minimum of 400 mgs per day of calcium, in addition to calcium from other food sources, so you would take 1/2 teaspoon of the powder per day. Also take 400 mgs of magnesium citrate at the same time. Calcium and magnesium need to be taken in at least equal amounts, and some people require more magnesium than calcium depending upon how much they obtain from their diet.
One whole medium sized eggshell makes about one teaspoon of powder, which yields about 750 – 800 mgs of elemental calcium plus other microelements, i.e. magnesium, boron, copper, iron, manganese, molybdenum, sulphur, silicon, zinc, etc. There are 27 elements in total. The composition of an eggshell is very similar to that of our bones and teeth.
It is best to take calcium and magnesium with foods to help absorb them.
How to make powdered Eggshells
Wash empty eggshells without removing the white membrane which contains nutrients for joints to fight arthritis, in warm water until all of the egg white is removed. Dry the shells thoroughly.
Break the eggshells, and grind them to into a fine powder in a food processor, blender or coffee grinder. Store it in a covered glass jar or container. Keep it in a dry place, like the kitchen cupboard.
How to take eggshell calcium
Put 1/2 teaspoon of powdered eggshell into a small dish (approximately 4 1/2 to 5 1/2 inches across) 1/2 teaspoon equals approximately 400 mgs of elemental calcium.
Add the juice of 1/2 a lemon (freshly squeezed), and mix well it will start to bubble and foam, which is what is supposed to happen.
Leave it at room temperature for 6 hours the longer you leave it the less gritty it will be, but do not leave it longer than 12 hours.
It can be taken by the spoonfuls, followed by mouthfuls of water to wash it down. It is not sour tasting. In fact the taste is quite pleasant.
Also take 400 mgs of magnesium citrate at the same time.
Take no more than one teaspoon per day initially because it can be very powerful. Start slowly. The amount may be gradually increased over time.
Different uses of eggshells
1) Give your hens and pets a calcium boost: Eggshells contain 95% calcium, and hens need calcium to lay eggs that have those strong shells. There is nothing unhealthy about feeding your hens and pets with eggshells. Adding pulverized eggshells to their food provides extra calcium for bone health.
2) Give yourself a calcium boost: Consuming calcium from eggshells can help you, too. A clinical research has revealed that eggshell consumption helped stop bone loss in postmenopausal women.
While you can consume pulverized eggshells for added calcium, remember that calcium amounts greatly in shells, so there is no way to tell exactly how much calcium you are getting. Be sure you bake the shells before consuming to prevent ingesting any bacteria if you haven’t washed the shell before eating the egg.
3) Incorporate them into your soil: It’s a great practice to add ground eggshells into your garden soil. But realize that it takes awhile for those shells to break down enough for the calcium to be available to your plants. In fact, eggshells can take many years to decompose fully and it will take several years to see the benefits of those eggshell additions to soil.
4) Keep garden critters at bay: Slugs are slippery little devils, and they dislike the chalky sharpness of ground eggshells. Cutworms don’t like it, either. Sprinkle the eggshell around plants like tomatoes, peppers, broccoli, and cabbage to keep their stems safe and destructive critters away. Make sure you cover the surface of the soil around the entire stem.
5) Clean your pots and pans: Yes, you can grind your eggshells into a powder and use it as an abrasive. But, it being an abrasive and all, it will scratch! I’ve used this for especially stubborn spots on cast iron pans or stainless steel (on the insides). Don’t use this on any surface that you want to see a scratch on.
6) Make your coffee sweeter: Adding crushed eggshells to your coffee grounds helps to lessen the acidity of your coffee. Then you can toss the used grounds and eggshells in your compost bin. Better yet, toss them both into your garden soil! The eggshells have the calcium, but the coffee grounds provide the nitrogen.

My health is so weak I want to have healthy and I want to having weight. My digestive problem not well, please help m feeling not better.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My health is so weak I want to have healthy and I want to having weight. My digestive problem not well, please help m...
At first you should (1) avoid spicy foods, fast foods and junk foods (2) add dates and yogurt with your diet (3) take plenty of fruits and vegetables and unprocessed foods (4) drink milk or butter milk (5) use weight gainer supplement (6) take high protein and high calorie foods such as almond, nuts, peanuts, mushrooms, lentil, cottage cheese, fish, egg, lean chicken etc (7) no water before meals (8) use bigger plate (9) eat more often with large quantity (10) add cream, butter etc with foods (11) stay stress free and take quality sleep (12) reduce smoking and drinking alcohol (13) drink water 3lit/day (14) do exercise like yoga, push ups, sit ups etc. All these will help you.
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My husband more sex from me which I am unable to give him. Because I feel burning sensation in my vagina. When my husband asks me for the second time intercourse I am scared of that. Due to which he is annoyed of me most of the time. What should I do to have a comfortable and fully satisfied sex with my husband to make him happy.

MBBS
General Physician, Chandigarh
For burning sensation in the vagina you will have to consult a gynaecologist to get clinically checked and treated and for satisfactory sexual relations with your husband both of you need to talk openly to each other regarding your preference and choices and work on it.
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Hi sir my name is nadeem my problem is I am looking thin how to gain my weight what I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi sir my name is nadeem my problem is I am looking thin how to gain my weight what I do.
You may take Alfafa tonic thrice a day for one month with banana shake grape juice and date milk daily for one month.
1 person found this helpful
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Debunking 5 Myths of Thinning Hair

Trichologist
Dermatologist, Mumbai
Debunking 5 Myths of Thinning Hair

Thinning of hair is a common problem among many and the desire to reverse hair loss is normal, but there is so much information about hair fall that it sometimes becomes difficult to fish out the credible ones. Here are some most common hair thinning myths that you need to know.
 

Myth#1 Brushing causes hair fall
This is one of the most common myths regarding hair loss. The moment people notice that their hair is thinning, they tend to reduce their number of hair washes and combing. This actually does not help with the issue at all and it also exaggerates the thinning because once a week wash will lead to 500 to 600 fallen strands. Regular hair wash will cause less hair fall each time and it is also healthy to keep your scalp clean to promote growth.

Myth#2 Color treatment causes hair fall
Any kind of treatment is fine as long as it does not hurt. Pain indicates that the follicles have been damaged. Hair extensions are likely to cause permanent damage because they pull on the hair, which might break the barrier that protects the follicles from bacteria. This can lead to dead follicles or alteration in the texture of the hair.

Myth#3 A lot of hair in your bathroom means your hair is thinning

It does not necessarily mean you will be experiencing thinning of hair anytime soon. Sudden hair fall may be caused due to lots of reasons, one of them being a vitamin deficiency. Consider visiting a healthcare professional to determine the cause and pursue a suitable treatment and that should lead your growth cycle right on track.

Myth#4 It all depends on your maternal grandfather's hair density
Gene does play an important role in how your hair sustains but it depends on either side of the family. Your larger family may have beautiful voluminous hair and still you might suffer from hair loss. In general, it has been noticed that if the family does not have hair problems, one is less likely to incur them.

'Consult'.

Related Tip: What is the Most Effective Hair Regrowth Treatment?

8 people found this helpful

Weakness is my problem. In the morning when I wake up that time I feel weakness. please tell what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Weakness is my problem. In the morning when I wake up that time I feel weakness. please tell what to do?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
3 people found this helpful
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I have hair fall problem after my delivery its a long time but problem not stop till the time if you have any solutions. Please help me about this problem.

MD - Ayurveda
Ayurveda, Delhi
You can use mahabhringraj oil of kottakal pharmacy. Massage lukewarm oil for 15-20 mins and then wrap a towel soaked in warm water for 10 mins. Use amalaki juice in your diet. Anti hairfall cream (himalaya) during night is also helpful.
1 person found this helpful
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I am short tempered girl, I need some points so that I can control my anger, as I am depressed somewhere inside but it burst out in anger.

BHMS
Homeopath, Faridabad
Hello, take Staphysagria 200 , 5 drops once in a week. kali phos 6x, 5 tabs twice daily. Revert me after 15 days.
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I a feeling very weakness whenever I will do some more work than my daily work which I will do so please give me some advice and give some suggestion about how I will cure myself and give me suggestion about my diet.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Use honey and tulsi on an empty stomach in the morning and evening.Take nuts,seeds in diet as snacks.Do regular exercise like yoga,push ups,swimming etc.Drink lots of water.Eat plenty of fruits,vegetables.Eat more protein foods.Use healthy oil in cooking.Avoid smoking,alcohol.Take proper rest.For more details and professional help consult me privately on Lybrate.
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His Blood Group is A+ and is in early stage of Dengue. Fever is at peak. What should we do?

PDDM, MHA, MBBS
General Physician, Nashik
His Blood Group is A+ and is in early stage of Dengue. Fever is at peak. What should we do?
Because dengue fever is caused by a virus, there is no specific medicine or antibiotic to treat it. For typical dengue fever, the treatment is directed toward relief of the symptoms (symptomatic treatment).
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My parents are not so tall. I am also not tall. I am just 5'5 and I want to grow height. I have done lots of exercises. Took capsules but there is no effect. Any methods to grow height?

BHMS
Homeopath, Faridabad
My parents are not so tall. I am also not tall. I am just 5'5 and I want to grow height. I have done lots of exercise...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
2 people found this helpful
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Sir mere face per black pimples aa rahe he toh mujhe please koi cream batao . No side effect wali.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Sir mere face per black pimples aa rahe he toh mujhe please koi cream batao .
No side effect wali.
Hello, take triphla churan at night with semi hot water drink any fruit juice n vegetable soup twice a day use face wash gel n aloevera calendula cream 3 times a day (bakson pharma) stay healthy.
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Hello, I am 23 years old. Height 5.2" Weight 65 kg. Accordingly am gaining my weight a lot. I do yoga but yes for work pressure could not do it regularly. How can I be thin?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello,  I am 23 years old. Height 5.2" Weight 65 kg. Accordingly am gaining my weight a lot. I do yoga but yes for wo...
First of all do a health check up and follow these guidelines.Do regular exercise like swimming,skipping,yoga,plank,push ups,sit ups,squat in the morning or evening.Avoid sugar.sweetened juice,soft drinks as these turns into fat.Avoid fast foods,junk foods,processed foods.Use lukewarm water with lemon juice on an empty stomach in the morning. Eat lots of watery fruits,vegetables.Use unrefined foods.Eat fish,egg white,lean meat,cottage cheese,yogurt,mushroom extra for weight loss.Use coconut water or other healthy oil in cooking.Avoid smoking,alcohol.Drink lots of water specially before meals.Tale quality sleep.
1 person found this helpful
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I am 32 year old female. I had endometriosis both side of my ovaries ,right side cyst was removed in 2012 but due to adhesions left side was not removed. Trying to conceive since last 4 years .In latest HSG report my right side tube has hydrosalpinx but proximal part of the tube is fine. Planning for IVF. My doctor suggested since the proximal part of tube is normal we can go ahead for IVF without drinking tube .Need second opinion of any experienced IVF specialist. Pls find below HSG report done on 29 march '16- RT TUBE- Normal proximal and Mid tube ,ampullary coiling, clumping seen, Distal folds pimbrial end clumped, Pertitubal contrast pocket seen (ADHESIONS, Tubal pressure not elevated, Tube spill seen. LEFT TUBE - Normal proximal tube, Marked ampullary dilation, Distal folds not seen, Fimbrial end Obstructed, Tubal pressure not elevated, No spill seen. My question is - Since the proximal part of tube is normal can we go ahead for IVF with out surgery? Or it will effect implantation of embryo .What are my chances of successful IVF in this case? Is there any other way sort it out as I do not want to go for another surgery to drink tube.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 32 year old female. I had endometriosis both side of my ovaries ,right side cyst was removed in 2012 but due to ...
hi Neha, you can go for round of embryo transfer as if their is hydrosalpix fluid may interfere with implantation. right tube is also coiled means their are chances of ectopic pregnancy too. if good quality embryos are transferred and lining is good then chances of getting pregnant will be around 20%-30%. with such history.
1 person found this helpful
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I am 51 years old and my back aches whenever it fells like without providing me any clue to find solution for it. Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 51 years old and my back aches whenever it fells like without providing me any clue to find solution for it. Hel...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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Am a site engineer in oman. As per my work nature can't take food right time and no rest. Now am changed those all but till my weight not changing from 52 kg and my physically look like very slim. How can I change it to an average body.

BAMS
Ayurveda, Ambala
Am a site engineer in oman. As per my work nature can't take food right time and no rest. Now am changed those all bu...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have melasma (dark pigmentation) on chin n cheeks I am allergic to most of the cosmetics my skin starts coming out when ever I apply any cream Please help me.

BHMS
Homeopath, Solan
I have melasma (dark pigmentation) on chin n cheeks I am allergic to most of the cosmetics my skin starts coming out ...
Hi, please take homeopathic medicine sepia 200 5 drops in few luke water once a day and apply curd daily to your face.
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I am 20 years old and my height is 5.2 ft and body Is 45kg, I'm very week, what I have to do?

BSc
Ayurveda, Ujjain
I am 20 years old and my height is 5.2 ft and body Is 45kg, I'm very week, what I have to do?
Due to low weight you fill week. Add in your food carbohydrates protines vitamines minirales eggs milk. Increase weight up 60kg.
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