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Dr. Sandeep Bhavsar

General Physician, Pune

0 - 600 at clinic
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Dr. Sandeep Bhavsar General Physician, Pune
0 - 600 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sandeep Bhavsar
Dr. Sandeep Bhavsar is a popular General Physician in Aditya Birla Memorial Hospital, Pune. You can visit him at Aditya Birla Memorial Hospital in Aditya Birla Memorial Hospital, Pune. Book an appointment online with Dr. Sandeep Bhavsar and consult privately on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aditya Birla Memorial Hospital

SR No 31 Aditya Birla Hospital Marg, Landmark: NR Morya Mangal Karyalaya, PunePune Get Directions
600 at clinic
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Aditya Birla Memorial Hospital

Aditya Birla Marg, Thergaon, Chinchwad. Landmark : Near Morya Mangal KaryalayaPune Get Directions
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I am newly married man with 3 question 1.my wife breast are small which not pleasures me in sex act, will regular massage and squeeze make them big 2.since we live in joint family, my wife won't do any sex sounds saying my parents may hear that and they will know that we are doing sex, is right in her though 3. I am 27 years old know, should plan for my baby know, because my friend told that after 30 we won't be able to conceive, My wife just 19 years will she will able to carry baby in womb.

MD - Psychiatry
Psychiatrist, Chennai
I am newly married man with 3 question
1.my wife breast are small which not pleasures me in sex act, will regular mas...
1. Your wife is too young, regular massaging has chances to increase the size of her breasts. Also after child birth, the size increases. 2. She is right, woman feel shy and do not make sex sounds when others are around 3. Your friends are wrong. You can child even if you are 50-60 years age. Since your wife is very young, it is ideal you wait till she reaches 23-24 before having a child. All the best.
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I have problem with belly stomach how to reduce it and I feel something in my chest pls help thank.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have problem with belly stomach how to reduce it and I feel something in my chest pls help thank.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. 5 Fast Ways To Lose Your Belly ========================= 1. Fuel Up Foods rich in protein help you build muscle, while soluble fiber – found in oats, beans, fruits, and veggies – shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years. 2. Fiber Adding ground flaxseed to your diet – mix a teaspoon or two into cereal or yogurt – helps prevent constipation. (It’s hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake, . 3. Cardio In a Duke University study of 196 sedentary, overweight adults, aerobic training significantly reduced deep belly fat and also burned more visible midsection flab. To maximize the benefit with a minimum time commitment, try interval training, suggests exercise physiologist Jessica Matthews of the American Council on Exercise. Start with a 1:2 ratio (jog 30 seconds, then walk briskly for a minute), aiming for 150 minutes weekly. 4. Stand Up Straight Standing tall, with tummy and butt tucked in, automatically makes your front look flatter. These two moves help you pull it off. Do each two to three times per week; work up to three sets of 12 reps. Even sitting up straight on a daily basis, instead of slouching over as you watch TV or are on your phone, will help you build up your muscles around your stomach. Just think about it: you’re doing a light version of a plank, standing up! 5. Strengthen Your Core Glute Bridge: Lie on back with bent knees, feet on floor. Lift butt, drawing pelvis to the ceiling without arching back. Lower butt down slowly. Bird Dog: From all fours, extend one arm and the opposite leg to shoulder and hip height simultaneously, keeping shoulders and hips squared to the floor. Lower slowly to start, and repeat on opposite side. Front Plank: Lie on stomach, with forearms on floor and hands palm-down on either side of chest. Tuck toes, lift legs, tighten abs, and raise body to a modified push-up position, keeping forearms on the floor. Hold five seconds, then lower. Repeat three times. Work up to holding for 20 seconds each time. Half-Kneel Lift: Kneel on right knee, with left foot forward and left knee at 90-degree angle. Hold a soccer ball with both hands at right hip. Without rotating body, slowly bring ball up and across until it’s above left shoulder and slightly behind you. Return to start. Do two to three sets of eight to 12 reps on each side.
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My husband is 40 years old .He is suffering from diabetes, kidney infection and typhoid. Please suggest the diet ,fruits ,vegetables should be given and should not given to cure.

FMAS, MS
General Surgeon, Gandhinagar
My husband is 40 years old .He is suffering from diabetes, kidney infection and typhoid. Please suggest the diet ,fru...
Respected Arti hi boiled water, lemon juice without sugar, organic green tea or coffee , butter milk, mung, pulses, grains , mung , organic fresh fruits with least sugar . Avoid oily spicy nonveg hot beverages dear thanks regards
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Sir my stomach is going fatter and fatter day by day. And the remaining body is thin and slim. It's like difficult to breathe. I consulted my local doctor had ultrasound found nothing. Kindly help.

BHMS
Homeopath, Faridabad
Sir my stomach is going fatter and fatter day by day. And the remaining body is thin and slim. It's like difficult to...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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I'm 22 year old. Sometimes I feel that my heart beat is gonna increase & moreover during interview or conversation time my heart beat is increasing so much. Is there any solution? I have BP 150/80 also. It's high. Could you guide me for the solution. Thank.

MBBS, DNB (General Medicine)
General Physician, Hyderabad
I'm 22 year old. Sometimes I feel that my heart beat is gonna increase & moreover during interview or conversation ti...
Hello don't worry, you are having anxiety issues, do meditation be confident, listen music, sleep well do regular exercise.
6 people found this helpful
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Hi, My grandfather is suffering from itching from past 6 months, it happens all around the body, he has dry skin. Can you please suggest any local application solution.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hi, My grandfather is suffering from itching from past 6 months, it happens all around the body, he has dry skin. Can...
Apply olive oil r coconut oil to ur body 1 hr before bath Use good moisturising soap Immidiately after bath apply moisturiser to entire body Repeat application of moisturiser whenever he feels dryness of skin Take anti itching tablets also
2 people found this helpful
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I am feeling weakness in my penis. It going smaller day by day. What should I do?

MD
Sexologist, Srinagar
I am feeling weakness in my penis. It going smaller day by day. What should I do?
Apply phalotop oil twice daily and take tablet jacjoy once daily. Further if you want any more advice contact me on private lybrate.
3 people found this helpful
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Once in a week I suffer from night fall why this happen to me and my heath becoming very low wt should I do my face is also losing health becoming thin I do not want to lose weight pls tell me wt cn I do.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Once in a week I suffer from night fall why this happen to me and my heath becoming very low wt should I do my face i...
Follow this recipe lybrate-user, NIGHT FALL: Take 50 gms sprouted grams (चना) + 1 table spoon ginger juice + 1/2 half table spoon lemon juice + 1/3 tea spoon sendha namak + 1/2 spoon kaali mirch powder. Eat this for 3 month once a day.
7 people found this helpful
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I want to hard my erection. I am taking Himalaya tentex royal from one month. My erection is not hard.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I want to hard my erection. I am taking Himalaya tentex royal from one month. My erection is not hard.
Dear Lybrate user. I can understand. You can improve blood flow to the penis and improve your erection strength with the help of following tips: Exercise Regularly. When you exercise regularly for at least half an hour every day, then your heart will be quite healthy. Eat Right. Manage Your Stress. Enjoy the Sunshine. Get Some Practice. Massage..Avoid Alcohol, Tobacco & Drugs. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.
2 people found this helpful
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