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Dr. Sandeep B Chavan

BAMS, MD-Ayurveda

Ayurveda, Pune

12 Years Experience  ·  200 at clinic
Dr. Sandeep B Chavan BAMS, MD-Ayurveda Ayurveda, Pune
12 Years Experience  ·  200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sandeep B Chavan
Dr. Sandeep B Chavan is a trusted Ayurveda in Vishrantwadi, Pune. He has helped numerous patients in his 12 years of experience as a Ayurveda. He has completed BAMS, MD-Ayurveda . He is currently practising at Rudra Ayurved Clinic & Panchakarma Centre in Vishrantwadi, Pune. Book an appointment online with Dr. Sandeep B Chavan and consult privately on has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BAMS - - 2005
MD-Ayurveda - - 2009
Languages spoken


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Rudra Ayurved Clinic & Panchakarma Centre

Shop No. 23, Laxmi Classic, Pratik Nagar Corner, Yerawada, Vishrantwadi, PunePune Get Directions
200 at clinic
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I lost my weight because of not taken my healthy food. So I need a suggestion about what kind of food I have to take daily?

Acupressurist, Chandigarh
According to your height your weight is okay. No need to increase the weight. Take proper nutritious diet full of protein. You may take boiled eggs soyabeans salads green veg. Smoothy juices etc. Drink more eat less.
1 person found this helpful
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Can you recommend any tools that will help me stay motivated to stay on my eating plan?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
hello best simple tool is maintain a 24 hour diet recall on a dairy. download pedometer app,that helps you know how many calorie are burnt ans how many steps you walk
3 people found this helpful
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I am a 64 year old man. I have a big scrotal mass of the size of the medium sized apple since the last 40 years. I have no problem whatsoever. I do not want to get operated. Please Suggest remedy.

MD - Pathology
General Physician, Amritsar
Surgical removal is the only treatment. But if you don't want a surgery and you are not troubled by it, just visit a surgeon, he will examine and warn you of any future complications. Surgeries are best done elective, rather than landing in emergency room.
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I am 39 male diagnosed sugar taking glynase mg 500mg morning and 500mg night fbs 100-120 after meals 160 taking infertility treatment suggest good medicines.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am happy to know that your sugar levels are in control. However, please check hba1c% it should be around 6.5%, which means the control is good. It is important that you also maintain your weight near normal, right now your bmi is 29.77kg/m2 which shows obesity. Obesity also affects diabetes and fertility. Please take care to cut your weight as it is high as your ideal body weight should be 57 kgs. You need to exercise for more than 1 h a day and follow restricted diet avoiding deep fried foods, red meat and high fat containing items.
1 person found this helpful
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Once I used some garlic paste on my face by fault and after that I have faced many type of face problem such as acnes. Pimples. And my skin become dark and many spots of pimples how can I remove that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples *Aloe Vera is a cactus like plant with anti-bacterial, anti-fungal, anti-septic, astringent and a lot more useful medicinal properties. It can be used in a lot of ways- as a moisturizer, a face mask, shaving oil or it can also be included in your diet. Aloe Vera can work wonders for treating and preventing acne as it removes excess oil and dirt from the skin. It stimulates the cell growth, and helps the damaged skin for healing faster.
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My color is down body some part as hand belly and face so please suggest fair color body part and glow skin.

Advanced Aesthetics
Ayurveda, Gulbarga
Flaunting a fair and flawless complexion is everyone's dream. There are many readymade fairness creams that can lighten your complexion instantly. However, if you want healthy, fair and glowing skin, then you need to work hard and have patience follow the ctm (cleansing, toning and moisturizing) routine daily exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone always use sunscreen 20 minutes before stepping out from home. A good sunscreen with spf 40 will help to prevent tan in the indian climate drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin. Indulge in home remedies like face packs and scrub for natural fairness fruit pack: fruits can work wonders for your skin and also provide you with naturally glowing skin. Prepare a fruit pack by combining the pulp of an avocado, papaya and cucumber. Then add 2 teaspoons of cream or malai. Mix well to form a paste and apply all over the face. Leave it for 20 minutes and rinse with warm water. People with oily or combination skin can avoid adding cream, they can add multani mitti instead into the pack papaya: papaya fruit contains an enzyme called papain that helps to exfoliate the skin, and this makes way for new skin cells to emerge. Papaya also contains vitamin c. Choose a green papaya to make your face mask, papain is most concentrated in a green papaya. To make a papaya mask peel and slice the papaya put it in a blender to make a smooth paste apply it on your skin and leave it for 20 minutes rinse it away with warm water. Any queries inform me.
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I am 29 years female, my height is 5'4 and my weight is 75 kgs. I wanted to know how much m over weight and how to reduce it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
65 kg to 69 kg is ideal wt. For you. 1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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I haven't come on my period but been having sex for while now 2 weeks unprotected feel sick sometimes go WEE quite bit breasts swollen hurt and always hungry now so am I pregnant that's what trying find out as I thought when a bloke comes in a girl they become pregnant what fertile period got back ache as well.

Psychiatrist, Chandigarh
If your menstrual cycle is delayed, definitely do get a urine for pregnancy test done. If you do not want to become pregnant do use contraceptives. The safe period is usually the first week of your cycle Nd the last but if the cycle is irregular, it is not necessarily safe so should not be used as contraception.
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My father 60 years old having headache problem. After every 2 -3 days headache come. Seems having gastric problem. Problem is old but earlier was occasionally but now frequency has increased. Took medicine like pantop, rant ac, combiflam also. please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Maybe he has some metabolic as well as sinusitis problem. He may use anu tailum 2to6drops in each nostril once daily. Sarah shooladi vajra rasa. 2tabs twice daily with warm water. Even then his pain persists, should consult a physician.
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Hello doctor my name is sanatomba 22 years n I have a fair complexion but I wanted to be more so how to turn up more white all skin.

General Physician, Nashik
In order to enhance your skin you need to take care of your skin from outside. You may use a cream or moisturizer that contains Alpha Hydroxy Acid's (AHA's) like glycolic acid, lactic acid etc. AHA's exfoliate superficial dead skin cells and renew it with newer younger cells. Continued use of AHA's keeps skin in a state of continued renewal. This renewed skin is healthier, lighter and brighter. You may also opt for a few sessions of chemical peeling, particularly glycolic peel, from nearest approachable dermatologist. Glycolic peel utilizes a higher concentration of glycolic acid as compared to that present in creams/ moisturizers. The concentration that is available in peels is 20%, 35% 50% and 70%. Whereas creams contain just 6%, 8% or 10% of glycolic acid. I also suggest you to use a broad spectrum sunscreen, throughout the day. It should have both UVA as well as UV B coverage. Regular use of broad spectrum sunscreen would prevent tanning and also delay skin ageing i.e appearance of fine lines and wrinkles. Some sunscreens are also fortified with vitamin C which has skin lightening as well as antiageing properties. Besides topical creams and chemical peeling sessions you may also take a few sessions of microdermabrasion to achieve the desired results. I suggest you to visit a dermatologist in your vicinity for more details and the needful. Regards.
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I feel pain in the right side of hypothalamus. Why does so happen just above neck behind ear?

General Physician, Gurgaon
Hypothalamus is a area of brain you can not feel pain there It seems that you are having pain behind ear Tell me do you have any swelling/ redness also One side/ Both side? History of any trauma? You need Physical examination consult me/ physician for further Management
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I am a 30 year old and I am a disturb last 3 year backpain and I already use all type a medicine but no relief so please suggest me a your addwise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I am using supatret 0.04% and clindac gel and ACNAID soap from 3 weeks but I don't know I have not clear my acne. So what should I do? And precautions and tips. Thanks you.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
If you suffer from acne, pimples, blackheads & dark spots it means that the PITTA Dosha (Heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) Avoid eating salty, spicy & sour foods 2) Have milk & ghee twice daily 3) Green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) Apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
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Hi doctor I am 13 year old mere teeths me cavity hai aur mere teethsyellow rehate hain jab main brush karta hoon to green ho jaate hain mujhe suggestion dijiye ki mere teeths white rahe aur main konsi paste use karoon.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
•If your cavity in the tooth is caused by decay, your dentist will remove the decayed area and replace it with a filling. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection.
1 person found this helpful
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Am not getting beard completely, it was growing only on my chin. So is there any remedies to grow full bear?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily
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People say I look different with my shoulders and I have slouching problems at the age of 19? what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to see your clinical picture and this posture could be due to spinal issue if curvature is not right. So kindly send me your clinical pic and if required, then we will get whole spine x ray for you. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello doctor I am Mohd Salman I am 22 year old and I have problem with my growth my weight in 22 year is only 46 K. G. I don't know is it any problem with my immune system for low growth. Or I need some Special diet. Mohd salman Thank you.

DHMS (Hons.)
Homeopath, Patna
Hello, Take, apple, carrotes, soyabeen, rajama, papaya.milk, cheese.eggs. Go for aerobic exercise. * Homowo-mwsixinw* @ Ashawagandha Q,10 drops,thrice a day. All the best.
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6 Face Washing Mistakes that are Damaging Your Skin, Everyday!

MD- Dermatology & Venereology,Leprosy , International Fellowship in Dermatology, MBBS
Dermatologist, Gurgaon
6 Face Washing Mistakes that are Damaging Your Skin, Everyday!

6 Face Washing Mistakes that are Damaging Your Skin, Everyday!

Face-washing may be a simple everyday task that requires no great effort on your part. But when it’s not done right, it causes significant harm to your skin, each day. The mistakes that you may make while washing your face could lead to issues like irritation, dryness and even wrinkles. Read on to find out how you can avoid making these common errors, and save your skin from blemishes, ageing and lustreless look.

1. Using the wrong cleanser

The use of the wrong cleanser can throw your pH levels out of balance. The optimal pH balance of your skin is 5.5pH. This is the ideal level at which the thin protective layer on the surface of the skin (called acid mantle) can function to keep germs, toxins and bacteria at bay. You should therefore be picking your cleanser based on your skin type as it would come with the right pH balance.   

2. Not cleaning your hands before touching the face

Always clean the germs and dirt of your hands first before moving onto your face. Ignoring this crucial first step can cause you to transfer all the bacteria and dirt of your hands on your face, giving rise to common skin problems such as acne, pimples and blackheads.

3. Using a pre-used washcloth

To avoid the filth from clogging your pores, always clean the washcloth that you use with an antiseptic to keep germs and bacteria at bay. Once you’re done washing your face, don’t rub the cloth all over your face but pat dry it.

4. Washing face using with hot water

When it comes to the water that you splash on your face, you should always use lukewarm or room temperature water. This is because hot water leaves your skin dry as it washes away the skin’s essential oils; and cold water can break the capillaries (fine blood vessels) of your skin. In contrast, mildly lukewarm water will keep your skin hydrated and healthy.

5. Not washing the face twice a day

Just as you shouldn’t ignore this important skin care habit that keeps your skin clean, you also shouldn’t go overboard with it. Excessive face-washing can hamper the natural oil production of your skin, giving rise to dryness and irritation as a result. Your skin requires the natural oil it produces to keep it smooth and supple. Ideally, you should wash your face twice daily - once in the morning for removing the bacteria and dirt that clogged your pores, and again at night before going to bed.

6. Rushing through the routine

Lastly, don’t rush through your cleansing routine. Make sure to properly rinse your face of cleanser completely, otherwise the residues would cause your skin to dry up later on, leading to skin irritation.

It is therefore very important to pay attention to all the little details that make up your face-washing routine. By doing it right, you get to achieve the clear and blemish-free skin that you always wanted.


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M kaafi kosis k baad b dhng Se so nii paa rhii hu. Merii nind purii nii hotii. Ankhe to bnd hotii h .pr mind or ears open rhte h. Kyaa ye koi problem ki baat h doctor. Give your advice.

General Physician, Indore
Hello lybrate user as this is not a serious problem I suggest you to do some meditation and yoga which will help you a lot
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Headache all the time, infection in throat, weakness, laziness, muscles not feeling, depressed.

Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Belladonna 30 (4 drops in little water) thrice a day for 3 days. 2. Five phos (3 tabs) thrice a day for 15 days and update.
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