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Dr. Sandeep B Chavan

BAMS, MD-Ayurveda

Ayurveda, Pune

13 Years Experience  ·  200 at clinic
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Dr. Sandeep B Chavan BAMS, MD-Ayurveda Ayurveda, Pune
13 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sandeep B Chavan
Dr. Sandeep B Chavan is a trusted Ayurveda in Vishrantwadi, Pune. He has helped numerous patients in his 13 years of experience as a Ayurveda. He has completed BAMS, MD-Ayurveda . He is currently practising at Rudra Ayurved Clinic & Panchakarma Centre in Vishrantwadi, Pune. Book an appointment online with Dr. Sandeep B Chavan and consult privately on has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BAMS - - 2005
MD-Ayurveda - - 2009
Languages spoken


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Rudra Ayurved Clinic & Panchakarma Centre

Shop No. 23, Laxmi Classic, Pratik Nagar Corner, Yerawada, Vishrantwadi, PunePune Get Directions
200 at clinic
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Doctor my vagina is loose from my 17 year of age. Tht time I don't know about it. But now I came to knowbb it's loose floppy vagina. Now very ugly looking. No coming out more and more. But never had sex. I feel in future it is going to effect. Give me suggestions.

Sexologist, Panchkula
Your vagina is very loose and floppy. I advice you to do kegel exercises daily. Learn these from internet. For better guidance and natural, safe and permanent treatment, consult privately.
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I have suffering from sore throat running nose & cough regularly please suggest some medicine.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
How long and how frequently. Try azee 500/day before breakfast for 3 days with allegra 120 1 tab/day with breakfast for 5 days.
1 person found this helpful
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I work on rotational shifts weekly I can't make my time for workouts but I usually take break for every 3 hrs while working, how to manage fitness and food during rotational shifts?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I work on rotational shifts weekly I can't make my time for workouts but I usually take break for every 3 hrs while w...
Eat food every four hourly. Try to have brisk walking for half an hour twice daily. It will keep you fit.
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I lost some body closed last year and since then feel very depressed and prefer keeping to my self all the time please help me?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I lost some body closed last year and since then feel very depressed and prefer keeping to my self all the time pleas...
Hello. Loosing someone in life is very painful. But we need to move ahead. You just take nat mur 200 1 dose now, and then see the changes within a week. You will start feeling lively and start getting accustomed with present.
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Health Benefits of Guava

PGD In Ultraasonography, Non Invasive Cardiology Course, MD - Medicine, MBBS
General Physician, Narnaul
Health Benefits of Guava

We've all enjoyed a plateful of guavas, sprinkled with chaat masala and also savoured it in luscious jams, jellies and murabbas, so it's time we find out why our grandmothers have always spoken so highly about this seasonal treat. Guava, popularly known as amrood in hindi, packs an intoxicating strong-sweet fragrance and a distinct taste. Loaded with tiny hard seeds at the center, this tropical fruit is believed to have its origin in central america where it is also known as plum. It is round or oval in shape with light green or light yellow skin, and the colour of its flesh varies from white or pink to dark red and has edible seeds.

Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. This humble fruit is extraordinarily rich in vitamin c, lycopene and antioxidants that arebeneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas contain folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure levels as well. In fact, a banana and a guava contain almost the same amount of potassium. Since it contains about 80% of water it helps keep your skin hydrated, says Dr. Manoj k. Ahuja, sukhda hospital. Here are 15 mind-blowing guava benefits for health and skin you need to know.

Guava for health

1. Immunity booster
Did you know: guavas are one of the richest sources of vitamin c it's true. Guavas contain 4 times the vitamin c content present in oranges. Vitamin c helps improve immunity and protects you against common infections and pathogens.

2. Lowers risk of cancer
lycopene, quercetin, vitamin c and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guavas have shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene, says Dr. Manoj k. Ahuja.

3. Diabetes-friendly
Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated.

4. Heart healthy
Guavas improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol (ldl), which contribute to the development of heart disease. This magical fruit improves levels of the good cholesterol (hdl).

5. Treats constipation
It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your digestive health. Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements.

6. Improves eyesight

Due to the presence of vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration. Even though guavas are not as rich in vitamin A as carrots, they are still a very good source of the nutrient.

7. Guava during pregnancy
Guavas contain folic acid, or vitamin b-9, which is recommended for pregnant women since it can help in developing the baby's nervous system and protect the newborn from neurological disorders.

8. Beats toothache
Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs. Thus, consuming guava leaves works as a fantastic home remedy for toothache. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers.

9. Stress-buster
The magnesium present in guavas helps to relax the muscles and nerves of the body. So after a hard workout or a long day at the office, a guava is certainly what you need to relax your muscles, combat stress and give your system a good energy boost.

10. Good for your brain
Guavas contain vitamin b3 and vitamin b6, also known as niacin and pyridoxine respectively, which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves, remarks Dr. Manoj k. Ahuja.

11. Weight loss
Want to shed a few pounds? guava is just the ticket. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. It's a win-win! guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits.

12. Cough and cold
Guava has one of the highest quantities of vitamin-c and iron among fruits, and both are proven to be preventive against cold and viral infections. The juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving cough and cold since it helps get rid of mucus and disinfects the respiratory tract, throat and lungs.

Guava for skin

13. Anti-ageing properties
Guavas are rich in vitamin a, vitamin c and antioxidants like carotene and lycopene which help protect the skin from wrinkles. A guava a day, keeps fine lines away!

14. Improves complexion
Guava helps regain the skin radiance and freshness. Reap the benefits by preparing a DIY scrub at home: all you have to do is mash some guava flesh with an egg yolk and apply it on your face. Rinse off after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. Guavas are also a great source of vitamin k, which helps get rid of skin discoloration, dark circles, redness and acne irritation.

15. Improves texture
Guavas rank high in astringent properties, guava leaves and unripe guavas even higher. Guava helps tone up and tighten the facial muscles, so apply a decoction of the leaves and fruit on your skin and voila!

1 person found this helpful

My teeth are yellow fan my childhood itself is it due to lack of enamel is there any way make it better am feeling vere weird to Talk In public.

Dentist, Delhi
My teeth are yellow fan my childhood itself is it due to lack of enamel is there any way make it better am feeling ve...
If you are really concerned for your looks then go for veneerinng of tooth. It will improve your esthetics.
1 person found this helpful
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Dear Sir/madam, I am 8 week pregnant now, we got confirmed by doctor in 6th week and prescribed cor 3 tablets daily once. After that some bleeding is observed, we rushed to doc for advice and she prescribed duphaston. Its almost a week I have been taking that medicine. But still occasional bleeding on regular basis is observed. We are worried about the situation, other symptoms are bloating, constipation, sleeplessness, abdominal pain. Please guide us.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Dear Sir/madam,
I am 8 week pregnant now, we got confirmed by doctor in 6th week and prescribed cor 3 tablets daily o...
Don't worry if your guyni suggest you this and she observe you regularly then their is no need to take tension. Please be possitive about your current situation and always be careful about your condition. Do some breathing exercise daily. Go for morning walk if your doctor don't suggest you for bed rest.
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Sir I have been suffering from stomach what small I do or take medicine to get wel soon.

General Physician, Cuttack
Sir I have been suffering from stomach what small I do or take medicine to get wel soon.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas sos after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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Munakka ke Fayde in Hindi - मुनक्का खाने के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Munakka ke Fayde in Hindi - मुनक्का खाने के फायदे

मुनक्का का इस्तेमाल औषधीय के साथ-साथ धार्मिक कार्यों में भी किया जाता है. पूजा-पाठ के बाद इसे प्रसाद के रूप में ह=भी दिया जाता है. अंगूर के सभी गुण मुनक्का में होते हैं. मुनक्का दो प्रकार का होता है लाल मुनक्का और काला मुनक्का. मुनक्का खाने से खून बढ़ता है और वायु दोष भी दूर होता है. इसको खाने से रक्त की वृद्धि होती है और वायु, पित्त, कफ दोष दूर होते हैं. त्वचा पर मुनक्का पौष्टिक होता है. यह कम वसा और उच्च ऊर्जा प्रदान करता है. मुनक्का त्वचा को स्वस्थ और सुंदर रखने में मदद करता है. मुनक्का त्वचा की कोशिकाओं की रक्षा करता है. इसमें मौजूद एंटीऑक्सीडेंट फ्री रेडिकल्स से त्वचा की कोशिकाओं को नुकसान होने से बचाते हैं. मुनक्का में विटामिन ए और ई की मात्रा होती है जो त्वचा की बाहरी परत में नई कोशिकाओं के विकास में मदद करती हैं. मुनक्का में रेस्वेराट्रोल पाया जाता है जो त्वचा के स्वास्थ्य के लिए बेहद फायदेमंद है. आइए मुनक्का के फायदे जानते हैं.

1. हृदय के लिए
मुनक्का के नियमित सेवन से हार्ट अटैक की समस्या को दूर रखने में मदद करता है. इसके लिए एक गिलास दूध में 8 से 10 मुनक्का उबाल लें. अब इसमें एक चम्मच घी डालकर सुबह शाम पियें. इससे ह्रदय रोगों से आराम मिलता है.
2. बालों के लिए
मुनक्का में बालों के स्वास्थ्य को बनाए रखने के लिए आवश्यक आयरन पाया जाता है. आयरन की कमी के कारण बाल बेजान और झड़ने शुरू हो जाते हैं. मुनक्का में विटामिन सी बड़ी मात्रा में होता है जो बालों में प्राकृतिक रंग बनाए रखने में मदद करता है.
3. कब्ज में
इसके सेवन से पाचन तंत्र में सुधार होता है. इसमें मौजूद फाइबर जठरांत्र मार्ग से विषाक्त पदार्थों को बाहर निकालने में मदद करते हैं. 10 मुनक्का को सुबह दूध में अच्छे से उबालकर दूध को पी लें. इस का एक हफ्ते तक सेवन करें, आप को कब्ज़ की समस्या से छुटकारा मिल जाएगा.
4. वजन बढ़ाने में
हर मेवे की तरह मुनक्का भी वजन बढ़ाने में मदद करता है क्योंकि इसमे फ्रुक्टोज़ और ग्लूकोस पाया जाता है जो हमें एनर्जी प्रदान करता है. 10 मुनक्का 5 छुहारे को सुबह शाम दूध में उबाल कर इस का सेवन करें, आप का वजन बढ़ना शुरू हो जायेगा.
5. एनीमिया में
मुनक्का खून को बनाने के लिए विटामिन बी काम्प्लेक्स की ज़रूरत को पूरा करता है. इसके अलावा मुनक्का में भरपूर मात्रा में कॉपर पाया जाता है जो लाल रक्त कोशिकाओं के निर्माण में मदद करता है. सोते समय लगभग 10 से 12 मुनक्का को धोकर पानी में भिगो दें. इसके बाद सुबह उठकर मुनक्का के बीजों को निकालकर अच्छी तरह से चबाकर खाने से शरीर में खून बढ़ता है.
6. हड्डियों को मजबूत बनाने के लिए
कैल्शियम का भरपूर स्रोत होने के कारण मुनक्का हड्डियों और दांतों को मजबूत बनाता है. इसमें बोरान नामक सूक्ष्म पोषक तत्व प्रचुर मात्रा में पाया जाता है जो कैल्शियम सोखने और हड्डियों तक कैल्शियम को पहुँचाने में मदद करता है.
7. बुखार में
मुनक्का में मौजूद फिनोलिक पायथोन्यूट्रिएंट, जर्मीशिडल और एंटीऑक्सीडेंट तत्वों की वजह से जाने जाते हैं. यह जीवाणु संक्रमण और वायरल से लड़कर बुखार को जल्दी ठीक करने में मदद करते हैं. रात को 10 मुनक्का और अंजीर को पानी में भिगोकर रख दें. सुबह एक गिलास दूध में इसे उबाल लें.
8. यौन दुर्बलता में
मुनक्का कामेच्छा को बढ़ाता है. मुनक्का में मौजूद एमिनो एसिड यौन दुर्बलता को दूर करता है. इस लिए तो शादी शुदा लोगों को पहली रात दूध का गिलास दिया जाता है जिसमें मुनक्का और केसर मिला होता है.
9. आँखों के लिए
इसमें विटामिन ए, बीटा कैरोटीन होता है जो आँखों के स्वास्थ्य के लिए बहुत आवश्यक होता है. इसमें एंटी-ऑक्सीडेंट गुण होते हैं जो आँखों को फ्री रेडिकल्स से लड़ने में मदद करते हैं. मुनक्का को खाने से आँखों की कमज़ोरी, मांसपेशियों की क्षति, मोतियाबिंद आदि नहीं होते हैं.

मुनक्का के नुकसान

  • मुनक्का के अधिक सेवन से शरीर में कैलोरी की मात्रा अधिक हो जाती है और आप का वजन ज्यादा बढ़ सकता है.
  • मुनक्का के अधिक सेवन से मधुमेह, हृदय रोग, और फैटी लीवर, कैंसर ही समस्याएँ हो सकती हैं.

14 people found this helpful

I do not seem to lose weight, what could be reason Height: 180 CMS Weight: 85 Kgs Exercise - Regularly. Do walking, Yoga and keep myself active Breakfast - 2 Chappathies and Glass of Milk Lunch - Small bowl of Rice Evening - Snacking (bread or Biscuit) Dinner - Oats mostly (or Dosa sometime) Tea/Coffee - 3 times Blood Vital - All normal 10 years before I used to do weight training, but left it I observe that I gained after that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I do not seem to lose weight, what could be reason
Height: 180 CMS
Weight: 85 Kgs
Exercise - Regularly. Do walking, Y...
Hye. Thanks for the query. It seems your body has dropped its metabolism. Also know that giving up rice potatoes or having oats at night don't help weight loss. Looks like your body is not getting rnough nutrition. Please take personalised diet consultation to help chart out a good routine for yourself. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by a small amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
6 people found this helpful
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