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Dr. Sandeep Awate

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGPP

Ayurveda, Pune

16 Years Experience
Dr. Sandeep Awate Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGPP Ayurveda, Pune
16 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandeep Awate
Dr. Sandeep Awate is one of the best Ayurvedas in Chinchwad, Pune. He has had many happy patients in his 16 years of journey as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGPP . You can consult Dr. Sandeep Awate at Shatayu Ayurveda & Panchkarma Centre in Chinchwad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sandeep Awate on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2001
PGPP - Pune University - 2007
Languages spoken
English
Hindi

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Omkar Building, Krishna Nagar, Sector-20, Chikhali Road, ChinchwadPune Get Directions
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Where is jacjoy tablets and phalotop oil available. Whether they are ayurvedic or allopethic and can be purchased from medical shops /?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Where is jacjoy tablets and phalotop oil available. Whether they are ayurvedic or allopethic and can be purchased fro...
Jakjoy is from aurel biolife. Ask your local chemist to order it from company head office. Phalotop is not known. However if u do not get them u can go for tab tentex forte from himalaya company & himcolin gel from himalaya. u will get these in any ayurvedic shop. these are very good.
1 person found this helpful
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Oily Skin

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Oily Skin
Oily skin

Honey can help reduce excess oil on the skin’s surface, clear pores and even prevent wrinkles. Honey has moisturizing properties that nourish the skin and keep it sufficiently moisturized without making it oily. Also, the natural antiseptic property of honey is highly beneficial for acne-prone oily skin.
•Apply a thin layer of honey over your face and leave it on for 15 minutes. Then wash your face. Do this twice daily.
•You can also mix a small amount of ground almonds with honey. Gently massage the paste onto your oily skin to remove oil and dead skin cells. Then wipe your face with a warm cloth to open up the pores. Do this once a week.
34 people found this helpful

I want instant black tan removal on face and under neck within one week. Can you suggest face cream and my face is only. How can I maintain fresh face? My body sweats easily. Could you please tell me how to maintain my beauty and become white within one week?

BHMS, CGO
Homeopath, Pune
I want instant black tan removal on face and under neck within one week. Can you suggest face cream and my face is on...
Recommend - home made face packs. Papaya face pack, honey lemon face pack, turmeric face pack etc its not easy to become white within one week, you need to take a proper treatment for this, there is no hard and fast treatment for tan removal. Berberis aquafolium - q, 15 drops mixed with luke warm water and apply on affected part.
5 people found this helpful
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I have a desk job and in the lost 2yers. My weight has gone up from 75 kg 85 kgs. I want to lost weight please halp?

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the lost 2yers. My weight has gone up from 75 kg 85 kgs. I want to lost weight please halp?
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Sir/Ma'am, My eyes has become sunken and there are dark circles around my eyes. How to cure it naturally and to prevent it from getting worse? please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/Ma'am,
My eyes has become sunken and there are dark circles around my eyes. How to cure it naturally and to preve...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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I am 22 years old, and my pimple scars are not going, infact getting new pimples as well. Kindly suggest what shall I do?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
I am 22 years old, and my pimple scars are not going, infact getting new pimples as well. Kindly suggest what shall I...
Hi, for new pimple's and old pimple scar's you can take thuja 30, 5 medicated globule's twice in morning for 5 day's. Along with that you should keep your routine healthy with respect to food intake and exercises. Once you complete 5 day's course let me know the differences.
1 person found this helpful
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I have thyroid problem What food I want to eat my weight is 100kg and my sperm count is low.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I have thyroid problem What food I want to eat my weight is 100kg and my sperm count is low.
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- A)Butter, Ghee and coconuts chutney. B)Fried food items. C)Egg Yolk. D)High Calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein. For thyroid patient no soya and its products. Cruciferous vegetables (cauliflower, cabbage, Brussels sprout and broccoli) are to be taken in limited quantity and not be consumed raw (steamed or cooked only). Top Sugar in any form is not allowed, e. G. Sugar in tea, coffee and milk. No sweet dish and ice creams.
2 people found this helpful
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I am 37 years. Old and have problems of backache and spinal vertebrae not in upright position, belly seems swollen and do not have sound sleep, and cannot recall nightmares seen, in short poor memory power.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well you have actually mentioned back pain and issues with your spine. I need clinical information and your investigations so that I can see and advise you accordingly. Please elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Also kindly send me your relevant x rays and mri, if done so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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I have diagnosed rheumatoid arthritis (95) before 2 months and detect increase uric acid also. I have pain and swelling in my foot joint. So please suggest me about this diseases for treatment. Is it curable with root or not. What thing to do for avoid pain and swelling. Please suggest me in detail.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have diagnosed rheumatoid arthritis (95) before 2 months and detect increase uric acid also. I have pain and swelli...
High protein diet should be avoided in cases of increased uric acid...take maha rasnadi kwath 2-2 tsf twice a day....take maha yograj guggul 1-1 twice a day....kaishor guggul and chandraprabha vati 1-1 twice a day...avoid junk food....fermented food...spicy food....tea...coffee...do pranayama early morning...avoid alcohol consumption...consult me in private for more details
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I have a back pain I am only 17 years old plzz consult me some medicines or treat ment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a back pain I am only 17 years old plzz consult me some medicines or treat ment.
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
1 person found this helpful
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I am 21 year old, I do not eat much junk food, but my weight is increasing. Presently my weight is 75 kg, how can I reduce it. Please help me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am 21 year old, I do not eat much junk food, but my weight is increasing. Presently my weight is 75 kg, how can I r...
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
1 person found this helpful
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I am suffering from hair split ends .since four years can I know the solution. Can I know which shampoo is best.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am suffering from hair split ends .since four years can I know the solution. Can I know which shampoo is best.
Split ends cannot be repaired. You will have to cut them, whenever you see them. Stay away from dryers and straighteners. There is no remedy to repair split ends, all the ads just tell plain lies. You need to cut them and avoid them in future by taking good care of your hair and giving them enough moisture from root to tip,
1 person found this helpful
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I am age of 44 &I want to know how to keep myself young, so please give me suggestion.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am age of 44 &I want to know how to keep myself young, so please give me suggestion.
To stay young, think young. Imagine you are 24. 1. Eat less 2. Laugh More 3. Sit less 4. Exercise more 5. Eat less junk and fats 6. Eat more fruits and vegetables 7. Stay happy 8. Thank Lord daily for life and everything beautiful around you 9. Watch more comedy on TV 10. Watch less News. 11. Keep some professional and personal goals going for you 12. Help people and Keep smiling.
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I have an sitting job last 4 yrs. I have seen back pain problem last 25 days. 2 different doctor visited but no pain relief. Help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an sitting job last 4 yrs. I have seen back pain problem last 25 days. 2 different doctor visited but no pain ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
3 people found this helpful

Hi have hair fall problem .my hairs are breaking out fast .my friend suggested me to use aloe Vera gel but I don't know which to use.

DRCH, BHMS
Homeopath, Bareilly
Hi have hair fall problem .my hairs are breaking out fast .my friend suggested me to use aloe Vera gel but I don't kn...
Hair fall is not usually caused by disease but is related to aging, heredity and testosterone . other causes are- Hormonal changes for example thyroid disease, child birth and use of birth control pills. A serious illness such as tumour of ovary or adrenal gland. Prolong fever. Medication such as chemotherapy. Permanent hair straightening and excessive use of blow dryer. Emotional stress. Tinea capitis [ring worm of scalp] Poor nutrition, limited food intake and deficiencies of certain nutrients. Hair loss is a indication that there is something not well in your body. Take nutritious diet sleep well and avoid stress .
2 people found this helpful
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I am a 24 year old male. I have a snoring problem. I snore each time I fall asleep. I also used an app to check my snoring and it showed me that I snore about 75%-80% of the time I fall asleep. I smoke but I don't drink.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Chennai
Rightly advised: 1) seek ent consultation to rule out any local pathology 2) get polysomnogram done to rule out sleep apnoea - whether central or peripheral 3) try to reduce your weight 4) most important: - quit smoking - to prevent further damage to your burnt upper respiratory tract.
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Please tell me is derma roller a successful product for hair loss. If yes which size should I use toh get more effects.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Please tell me is derma roller a successful product for hair loss. If yes which size should I use toh get more effects.
Derma roller is good. Use a shorter needle length derma roller (0.2 mm-0.5 mm) several times a week to enhance absorption of minoxidil/hair loss treatment.
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I am suffering from stomach problem due to which I even don't live to eat food and any other stuffs what to do for this.

MBBS
General Physician, Muzaffarpur
I am suffering from stomach problem due to which I even don't live to eat food and any other stuffs what to do for this.
You might be having gastritis/acidity in common language. You need to have meals at proper fixed timings. Do not be empty stomach for long. Take lots of water about 3-4 liters daily.
2 people found this helpful
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I have dark spots on my face. Please tell me which cream and tablet should I use.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I have dark spots on my face. Please tell me which cream and tablet should I use.
you apply sunban ultra gel before going to sun and again after 4 hours and Peroduo cream at bedtime for one month.
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