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Dr. Sandeep Awate

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGPP

Ayurveda, Pune

16 Years Experience
Dr. Sandeep Awate Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGPP Ayurveda, Pune
16 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandeep Awate
Dr. Sandeep Awate is one of the best Ayurvedas in Chinchwad, Pune. He has had many happy patients in his 16 years of journey as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGPP . You can consult Dr. Sandeep Awate at Shatayu Ayurveda & Panchkarma Centre in Chinchwad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sandeep Awate on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2001
PGPP - Pune University - 2007
Languages spoken
English
Hindi

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Shatayu Ayurveda & Panchkarma Centre

Omkar Building, Krishna Nagar, Sector-20, Chikhali Road, ChinchwadPune Get Directions
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My hairs gonna white at a large amount what should I do for it? And what is the cause of it? And tell me some tips how I prevent my hairs from this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hairs gonna white at a large amount what should I do for it? And what is the cause of it? And tell me some tips ho...
To control further whitening of hair, try the following tips - 1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
2 people found this helpful
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Hello doctor please suggest me in my right breast discharge white liquid little more only and one time yesterday. This not serious doctor.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello doctor please suggest me in my right breast discharge white liquid little more only and one time yesterday. Thi...
U need to get a few tests done so see for the real cause for this, as it can be some kind of harmonal imbalance. For any further information or assistance you may get back to us.
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I am diabetic since 25 years started with Glycomet 1 gm &using insulin. Any alternate to insulin in Homoeopathy Or in ayurveda.

MBBS, MD - Medicine
General Physician, Delhi
I am diabetic since 25 years started with Glycomet 1 gm &using insulin. Any alternate to insulin in Homoeopathy Or in...
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.
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I request to you all docters .kya aaplog mujhe kuch aisa treatment bata sakte h jisse mai jaldi pregnant ho jaau. Mera regular period time pr aa jata h.relation ship bnane k baad bhi mai pregnant nhi bn paa rhi. please answer me fast.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I request to you all docters .kya aaplog mujhe kuch aisa treatment bata sakte h jisse mai jaldi pregnant ho jaau. Mer...
Hi lybrate users if you are staying together for more than a year and still not able to become pregnant than you should require to do following test for you s tsh, s prolactin, s estradiol, s amh, pelvic ultrasonography and semen analysis of husband before starting for any type of treatment, if you already have done than please send me I will guide you thanks.
1 person found this helpful
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I am very thin Please give me some information about proteins and vitamins to help my body development.

MSc
Dietitian/Nutritionist, Chandigarh
I am very thin Please give me some information about proteins and vitamins to help my body development.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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What is hysterosalpingography test and when it is to be done? how much will it cost?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
What is hysterosalpingography test and when it is to be done? how much will it cost?
Good day! this test is done to check your tubal patency. This is done just after you have completed your periods.
1 person found this helpful
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I am 50 years old men I have enjoplast of one blockage in december 2013. I am taking medicine regularly brillanto, attorva, ecospriin and metalab regularly. Now till what period I have to take medicine.

DM - Cardiology, MD - Internal Medicine, MBBS
Cardiologist, Delhi
I am 50 years old men I have enjoplast of one blockage in december 2013. I am taking medicine regularly brillanto, at...
You are taking more medications than you require post one year . You should consult your doctor to get your medications reduced . Also you do not require Brilinta anymore
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Age 44 weight 92 i want to reduce my weight. Eating 2 roti in morning afternoon and night, 3 cup tea in a day, reduced salt,sweet and oily items also. Still no major impact please suggest.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I have acne on my face with several blackheads .i have tried almost all the natural products like aloevera bt failed .i want to cure them and also want to remove spots .please tell me some cream or liquid so I can treat them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have acne on my face with several blackheads .i have tried almost all the natural products like aloevera bt failed ...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Have varieties of fruits & vegetables in your food. According to WHO - with diminishing nutrients in the soil we should eat 10 to 13 varieties in rainbow (6-7) colours every day in order to provide the body with 11 Minerals, 13 Vitamins & 187 Phytonutrients in the form of fruit salads & raw Vegetable salads.
1 person found this helpful

How I clear all pimples to my face. I feel so ugly when I met girls. I tried many things but I did not get results please suggest me anything good My age iz about 18.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How I clear all pimples to my face. I feel so ugly when I met girls. I tried many things but I did not get results pl...
Apply fresh neem paste on the affected area and let it dry for sometime. Wash your face with oil control face wash thrice a day. Do not oil your hair too much. Do not moisturise your face.
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I am 34 years old and diabetic, I have been diagnosed with umbilical hernia. Is there anyway I can avoid surgery?

BHMS
Homeopath,
Don't worry about surgery go for lap. Your diabetes will be controlled by homeopathic medicine benzoic acidum 30x 4pills x tds x month. Not conrolled consult privately.
1 person found this helpful
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How can I prevent my hairfall? As I am suffering from baldness from both the sides if forehead so what should I have to prevent the hair fall and please tell me how they can be grown again.

MD - Dermatology
Dermatologist, Pathanamthitta
How can I prevent my hairfall? As I am suffering from baldness from both the sides if forehead so what should I have ...
Hi . Your history points to a clear cut case of malepattern hair loss, very common among men of your age. This is primarily linked to your genes with a hereditary asociation. Being a male adds to the complexity of the problem since your hormones are fall provoking. There are a variety of other linked factors and you vil need a detailed consultation for that. Make time to consult for it. It'll go a long way in reducing your problem.
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How to reduce my belly stomach. And my sugar level is 102 is it normal. Which food I will take.

MBBS, cc USG
General Physician, Gurgaon
How to reduce my belly stomach.
And my sugar level is 102 is it normal. Which food I will take.
If this is fasting Blood sugar value than it is okay and for reducing size of Belly you need to do some abdominal exercises which i can tell you after personal consultation
3 people found this helpful
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I am 19 year's old. I am very thin and weak. And I eat more but yet I am very thin and weak. What's the solution of it. How to gain more weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 year's old. I am very thin and weak. And I eat more but yet I am very thin and weak.
What's the solution of i...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
2 people found this helpful
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I have a desk job and in the last 2 year my weight have gone up from 70 to 80 kg. I want to lose weight. Please help.

BHMS
Homeopath, Gandhinagar
I have a desk job and in the last 2 year my weight have gone up from 70 to 80 kg. I want to lose weight. Please help.
Hello, Try to maintain healthy regime weight will reduce like avoid fast food , Fried food ,Gastric food, sweets etc.Take fruits and salad in your diet will help you.Do yoga and meditation. Try to walk in morning and evening . Avoid water 1/2 hour after meal then take small quantity of water at small interval.
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Recently somebody commented as I was drinking water that while drinking water we should sit and drink otherwise our knee joints get affected and become weak. Is it true? What's the logic behind this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Recently somebody commented as I was drinking water that while drinking water we should sit and drink otherwise our k...
As of to my knowledge nothing as such Normally for good digestive system to assimilate well Sitting and eating drinking is advisable
2 people found this helpful
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Hello Doctor, I am 24years old, I wants to gain my weight faster, can I use Nutrigain Tablet? Please suggest me how can I gain my weight,

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello Doctor, I am 24years old, I wants to gain my weight faster, can I use Nutrigain Tablet? Please suggest me how c...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.
1 person found this helpful

10 Ways to heal your Mole Naturally

MBBS
Doctor, Begusarai
10 Ways to heal your Mole Naturally
1. Garlic

Garlic is one of the most effective home remedies for moles because it contains enzymes that help break down the clusters of pigment-producing cells. Plus, it helps lighten the dark pigmentation.

Crush a fresh garlic glove and place it on the mole.
Secure it with a bandage and leave it on overnight, or at least for four hours.
Do this daily for a few days. The mole will then fall off naturally. This method is said to give positive results with merely five days of daily application.
Make sure to disinfect the area with rubbing alcohol or another disinfectant before repeating the process daily. Plus, to protect the skin surrounding the mole, apply some petroleum jelly or oil.

Warning: applying garlic on skin can cause redness and irritation.

2. Apple cider vinegar

Apple cider vinegar is a very popular home remedy for mole removal. Due to its acid content, it helps scab the mole and makes it fall off over time.

Dip a cotton ball in apple cider vinegar and place it on the affected area. Secure it with a bandage or medical tape and leave it on overnight. Do this daily for about 10 days or until the mole falls off.
Alternatively, you can rub warm water on the mole or lightly scrape the surface with an emery board and then apply cider vinegar on it until it turns white. Leave it on until it dries naturally. Do this several times a day.
Apple cider vinegar is likely to make the mole worse in the initial few days, but it will get better in a week. If it leaves a scar, apply coconut oil.

Note: to protect the skin around mole, apply petroleum jelly on the surrounding area before applying apple cider vinegar.

3. Castor oil

Castor oil helps remove warts, moles, and skin tags. Being a discutient, it helps dissolve and eliminate unusual growths. This method is not likely to leave scars. However, it tends to take a lot of time as it gets rid of moles one layer at a time.

Mix a pinch of baking soda and a few drops of castor oil. You can also mix in ground aspirin.
Gently rub the mixture on your mole.
Leave it on for a few hours until it dries naturally.
Do this twice daily for about one month.
If you do not have baking soda, you can use castor oil alone.

4. Flaxseed oil

Flaxseed oil is particularly useful for removing raised moles. It softens the moles and loosens them around the edges so they can easily come off.

Mix enough finely ground flax seeds and honey with flaxseed oil to make a paste.
Apply it on the affected area and leave it on for at least one hour.
Follow this remedy three times a day for a few weeks.

5. Iodine

A tincture of iodine can also be used to remove moles and skin tags. It triggers natural cell death and eliminates the clusters. You can get iodine tincture from a drug store.

Clean the affected area and apply a drop of 5% iodine solution on your mole. For flat moles, you can also scratch it slightly with an emery board before applying the iodine.
Cover it with a bandage or gauze and leave it on overnight or as long as possible.
Repeat the procedure daily for a week or two.
If you do not want to use a bandage, then apply the iodine solution two or three times a day and leave it on until it dries completely.

Note: iodine will remove moles without scarring, but it is likely to stain the skin. To avoid this deep purple staining, apply a little lotion or petroleum jelly around the mole to protect the surrounding skin.

6. Pineapple juice

Fresh pineapple juice can help lighten the pigmentation of moles, thereby making them less noticeable.

Soak a cotton ball in pineapple juice and apply it on your mole.
Leave it on overnight or until the juice dries.
Do this several times a day for a few weeks or until your mole fades.

7. Grapefruit seed extract
Grapefruits

Being rich in vitamin e and flavonoids, grapefruit seed extract works as a good natural home remedy to get rid of moles.

Apply one drop of grapefruit seed extract on your mole, cover it with a bandage or gauze and leave it on for a few hours. Do this two or three times a day for about one month.
Alternatively, you can combine one part grapefruit seed extract and 10 parts avocado oil. Apply it on the affected area and leave it on for 10 to 15 minutes. Do this daily until you are satisfied with the results.

8. Onion juice
Onions juice
Onion juice can help get rid of moles and maintain an even skin tone because of its acidic properties.
Extract fresh onion juice and apply it on the affected area using a cotton swab. Leave it on for 30 minutes or more and then wash it off. Do this two or three times daily for at least three weeks.
Alternatively, apply a mixture of equal parts of onion juice and apple cider vinegar. Leave it on overnight or at least for half an hour. Do this daily for a month or until your mole fades away.

9. Frankincense
Frankincense oil
Frankincense essential oil, being astringent in nature, helps dry up a mole and remove it layer by layer.
Dilute frankincense essential oil by adding eight teaspoons of olive oil to one teaspoon of this oil.
Dab it on your mole and leave it on for a few hours.
Do this two or three times a day for a few weeks.
To prevent scarring, continue the treatment for several days even after the mole disappears.

Note: do not use this remedy if it causes skin irritation.

10. Aloe vera
Aloe vera gel

Unlike other acidic ingredients, aloe vera gel works as a mild natural remedy for removing and lightening skin moles.

Apply fresh aloe vera gel on the mole and secure it with a cotton bandage.
Leave it on for three to four hours to allow the aloe to be absorbed completely.
Do this two or three times a day for a month, or until you are satisfied with the results.
Before trying out these remedies, especially the ones with strong ingredients like garlic and apple cider vinegar, make sure your skin is not sensitive to them. Plus, if the remedy worsens the skin condition then discontinue its use.
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