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Dr. Sandeep Awate

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGPP

Ayurveda, Pune

16 Years Experience
Dr. Sandeep Awate Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGPP Ayurveda, Pune
16 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandeep Awate
Dr. Sandeep Awate is one of the best Ayurvedas in Chinchwad, Pune. He has had many happy patients in his 16 years of journey as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGPP . You can consult Dr. Sandeep Awate at Shatayu Ayurveda & Panchkarma Centre in Chinchwad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sandeep Awate on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2001
PGPP - Pune University - 2007
Languages spoken
English
Hindi

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Omkar Building, Krishna Nagar, Sector-20, Chikhali Road, ChinchwadPune Get Directions
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I eat everything I eat daily I eat in a proper manner my diet is perfect But still I am skinny my height is 6 feet and my weight is 60.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I eat everything I eat daily I eat in a proper manner my diet is perfect But still I am skinny my height is 6 feet an...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 31 year man wants to enjoy more time on bed but cant have to do what can I do for that more time and the medicines available for that are effective or not? suggest me the spray?

Vaidya Visharad
Ayurveda, Narnaul
I am 31 year man wants to enjoy more time on bed but cant have to do what can I do for that more time and the medicin...
Deep breathing is a form of meditation that can sometimes help in control the foreplay and tension that lead to early ejaculation. Try to see if he can avoid shallow, short breathing, which speeds up his heartbeat and can trigger PE. Try to get him spend five seconds breathing in one deep, full breath, hold it for about three seconds and then exhale for five seconds. If he can do above steps without breaking the rhythm, he may be able to use it in bedroom. Plus, focusing on each other?s breathing can build an intimate connection and can help to stop premature ejaculation.For further assistance you can consult me privately.
10 people found this helpful
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I am loosing my hair when I bathing, I always using coconut oil only, so kind give the advice?

Vaidya Visharad
Ayurveda, Narnaul
I am loosing my hair when I bathing, I always using coconut oil only, so kind give the advice?
Dirty hair causes more hair fall, and shampooing hair daily reduces falling of hair. Fixed amounts of hair fall every day. If hair are washed after a long gap, then also those hair will fall. It is possible that most of the hair fall happens during the massage before shampooing and while shampooing you find less hair fall.
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Hello doctor, Suggest me a good cream for skin whitening. I have been using kojivit cream for a month, but still there is no improvement in my skin tone. Suggest a skin whitening cream please.

BAMS
Ayurveda, Ambala
Hello doctor,
Suggest me a good cream for skin whitening. I have been using kojivit cream for a month, but still ther...
To get white skin apply these methods : • Apply a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water . • Apply one teaspoon of honey for 20 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water . Apply this pack twice in a week . • Apply one teaspoon of fuller ' s earth (multani mitti ) add one spoon of rose water mix it apply it for 10 minutes. • Eat fruits daily and drink a glass of milk daily . • Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
1 person found this helpful
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Plz give me a diet chart that can be effective to reduce my weight. I cannot tolerate heat in the day. The heat effects my brain. It seems to be the heat scattered on my head. please give me remedy.

PDDM, MHA, MBBS
General Physician, Nashik
Plz give me a diet chart that can be effective to reduce my weight. I cannot tolerate heat in the day. The heat effec...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori. Kindly get your Thyroid profile and serum b12 level done and revert.
3 people found this helpful
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I am having regular periods from starting onwards whn im 13 years old. Nw im 26 years still im hvng same prblm im unmarried. Im having pcod problem, thyroid level is 4.2 & haemoglobin is 14.2 consulting Dr. Sirisha fernandis hospital Hyd in month f jan 2015 she proscribed me yasmin pils for 6 months. Aftr dat too I nt get period normally. Again I visited to her she proscribed me continuously same pils fr my entire lif if you nt getting periods. I did fr 6: months more still the same problem then I stopped fr 1 month then I got periods but aftr thar same problem arisen again. I took period tab fr 5 dys dn I got my periods and the blood is only fr hardly 3 dys having not flow during night tme aftr dat frm past 2 months no periods so im started again taking same yasmin pils. So I hve to continue further same pills or suggest me sme good remedies or tablets or diet which helpful fr my continues periods and no problem getting pregnant aftr my marriage too. Hope Dr. Solves my problem.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
I am having regular periods from starting onwards whn im 13 years old. Nw im 26 years still im hvng same prblm im unm...
Dear lybrate-user I understand that you are tired of taking pills. Pcos is such a disease for which lfetime diest n lifestyle modification is the best treatment. You need to get peroods at least every 3 months. Which you can get by pills. Do exercise, take calcium, follow diet. Marry early n paln pregnancy early. Diet is like 3 small mesls n 3 major meals per day. Satrta with lemon water sugar free tea with marie buiscuit breakfast. Idli upma, brown bread with boiled egg white buttermilk, coconut water lunch with one or 2 chapati, no rice. Daal can be taken in ample. One serving veggies, curd n salad fruits light night meal with one chapati, or khichdi of sprouts. Protein shakes. Hope this was helpful to you regards thanks
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I'm 24 years old and my teeth are not in order, Is it possible to get those in order at this age as some people said that at this age teeth becomes fit with the jaws so it's not possible if do so it may weaken my teeth.

BDS, Basic Life Support (B.L.S)
Dentist, Pune
You can go in for orthodontic treatment at any age. Go visit a dentist get your OPG Lat Ceph taken and a proper diagnosis
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I am 17 and will be 18 on this nov and yet I do not have Beard, is this a common thing or any problem? Please tell me the proper reason behind this!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 17 and will be 18 on this nov and yet I do not have Beard, is this a common thing or any problem? Please tell me...
growth of beard varies from individual to individual and may take time to grow completely by 25 yrs or more so relax and enjoy your clean save look as for now. even tiger shroff does not have beard
1 person found this helpful
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My height is 5.7 .how much I should have weight because my wt is 52 kgs only. Please suggest me what shall I do to put on some weight.

Wellness Coach
Dietitian/Nutritionist, Bangalore
My height is 5.7 .how much I should have weight because my wt is 52 kgs only. Please suggest me what shall I do to pu...
Dear lybrate-user: the ideal weight range for your height is 58-70 kg. However, given your age of 24 years, you should be around 60 kg ideally. You should aim at increasing your weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
1 person found this helpful
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My hair colour is white and my age is 19 yrs. So what should I do?

BHMS
Homeopath,
My hair colour is white and my age is 19 yrs. So what should I do?
"A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL).
1 person found this helpful
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Good afternoon Doctor, I am 39 years old male after a road accident I am suffering from paraplegia since 2003 D9, D10 vertebrae was fractured there is no bladder and bowl control with no sensory and motor function below the naval point. Kindly please let me know is there any type of treatment is available in world so that at least I can start doing my daily routine work. Waiting of your kind reply

FIPM, MD
Orthopedist, Thrissur
Dear , I am unaware of any definitive treatment for your problem. There is tremendous amount of research in progress. These include spinal cord stimulators and robotics. I am unable to specify if something is available as of now. But I am sure that the next few yrs a break through will happen.
1 person found this helpful
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What are symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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Is Egg yolk increase good cholesterol or bad cholesterol in body. If I am doing gym of 2 hrs daily and eat 6 egg daily. Please explain me.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Is Egg yolk increase good cholesterol or bad cholesterol in body. If I am doing gym of 2 hrs daily and eat 6 egg dail...
Avoid egg yellow take garlic and onion plenty over some time egg yellow collects bad cholesterol. Though only 20%of food cholesterol eaten is absorbed. Take soya tofu it's good protein.
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I am a 16 year old boy my weight is 73 kgs I want to lose my weight at home how can I do this.

BHMS
Homeopath, Faridabad
I am a 16 year old boy my weight is 73 kgs I want to lose my weight at home how can I do this.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Sir please help my hiegt was very small so all person laughing me how can I increase ny height.

BHMS
Homeopath, Faridabad
Sir please help my hiegt was very small so all person laughing me how can I increase ny height.
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females. Start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
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I am suffering From Sunburn Skin. And now a day My skin is getting so dark and Blackness. Give me some medicine for Glow up my skin and I can received Whiteness of my skin. Please give me reply as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am suffering From Sunburn Skin. And now a day My skin is getting so dark and Blackness. Give me some medicine for G...
Use sunsunscreen lotion before going into. Cosglo gel use cosmelite cream every night. Take saarivasav 2spoons twice a day with equal quantity of warm water. All the treatment for six months.
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Sir I am 23 now and I am suffering with hypogonadism I didn't got mustaches and bread lack of body hair small pennies what type of treatment should I take.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Sir I am 23 now and I am suffering with hypogonadism I didn't got mustaches and bread lack of body hair small pennies...
Dear patient, delayed development of beard and mustache are due to less production of testosterone hormone. If testosterone hormone doesn't grow timely then there will be delayed appearance of beard and mustache. With the help of homeopathic medicine it's possible to regulate the production of testosterone. The trichorootact lotion is to be used on face and trichoactive medicines is to be consumed to stimulate production of normal beard and mustache. Take care.
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I am a high blood pressure patient. So please suggest me some tips to made my blood pressure normal.

Cardiologist, Faridabad
I am a high blood pressure patient. So please suggest me some tips to made my blood pressure normal.
First tell ur bp in morn and nite level Ur heart rate Start taking med in low dose only first Low salt diet Brisk walking
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I am 31 yrs old & I have back pain from some time & I have also half brain paining in the month 2 to 3 times.Please do help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Pl do have clinically examined by neuro musculoskeletal physiotherapist or neuro physician asap to rule out of cervical spondylitis and lumbo sacral spondylitis for pain do take ift and laser therapy for 12 days of 15 minutes duration each time
1 person found this helpful
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How to be fit any time and strong at age 20.

MD, BHMS
Homeopath,
Please your more than fit than you should be so please loose some wait about 10 kg to make you fit and if you loose more 10 than you can be fittest. Thank you for being fittest in your age.
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