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Dr. Sandeep Awate

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGPP

Ayurveda, Pune

16 Years Experience
Dr. Sandeep Awate Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGPP Ayurveda, Pune
16 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandeep Awate
Dr. Sandeep Awate is one of the best Ayurvedas in Chinchwad, Pune. He has had many happy patients in his 16 years of journey as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGPP . You can consult Dr. Sandeep Awate at Shatayu Ayurveda & Panchkarma Centre in Chinchwad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sandeep Awate on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2001
PGPP - Pune University - 2007
Languages spoken
English
Hindi

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Omkar Building, Krishna Nagar, Sector-20, Chikhali Road, ChinchwadPune Get Directions
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Through halter ECG it was noticed that my heart bit is fluctuating at different intervals from 48-55-65-95.Often I feel dizziness, weakness in walking & uneasiness.Is it due this reason? If so, what is its treatment? i

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Consult a cardiologist who is expert in electrophysiology study of heart rhythm.Yes your problem can be due to this heart rate fluctuation.
1 person found this helpful
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The Kegel Exercise for Sexual Dysfunction

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
The Kegel Exercise for Sexual Dysfunction
The kegel exercise introduced by vedics is known as 'aswini mudra'. The kegel exersise is a simple and commonly used by people who are suffering from urinary incontinence and pregnant women. It is also useful for men whose erectile dysfunction is caused by impaired circulation. The basic technique consists of tightening and relaxing the pelvic muscles that controls urination. Since the muscle is internal and is sometimes difficult to isolate, doctors often recommend practicing while urinating on the toilet. The patient tries to contract the muscle until the flow of urine is slowed or stopped and then releases it. People should perform 5 to 15 contractions, attempting to hold each contraction for 10 seconds, three to five times daily.
50 people found this helpful

I am losing my body fitness growth day by day and also I am feeling weak. What should I do?

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water for your weakneas.
2 people found this helpful
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I am 19 years boy with height only 5 feet 3 inches. I want to know how can I increase my height at this age?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You have very good chances of incresaing height. Take tub 1 m, 1 dose. Symphytum 30/ 4 pills/ 1 week.
2 people found this helpful
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My dad has a disc problem and in morning time he suffers from stiffness in lower back area. What should he do?

MS - Orthopaedics
Orthopedist, Chennai
My dad has a disc problem and in morning time he suffers from stiffness in lower back area. What should he do?
He should not bend down, avoiding bike riding and sitting for long time and lifting heavy weights. He should gentle back toning exercises. If not alright he might need surgery.
3 people found this helpful
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How to reduce my belly I hd ectopic nad remove with surgery And belly increasing day by day Plzz help that how should I lose my belly fat.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
How to reduce my belly
I hd ectopic nad remove with surgery
And belly increasing day by day
Plzz help that how should...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. For belly fat do squats and plank regularly. Thank you.
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Please tell me I am having heavy hair fall for the past 2 months, what I need to do, im in hyderabad. I am 23 yrs old.

BHMS
Homeopath, Faridabad
Please tell me I am having heavy hair fall for the past 2 months, what I need to do, im in hyderabad. I am 23 yrs old.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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How do I increase my height after 20 I am 165 cm I want to become 170 or 175 cm please advice me.

BHMS
Homeopath, Faridabad
How do I increase my height after 20 I am 165 cm I want to become 170 or 175 cm please advice me.
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Hairfall is my big problem. I lost my hair very badly. Middle of head will be blank after few year. So pls give a useful solution about hairfall.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hairfall is my big problem. I lost my hair very badly. Middle of head will be blank after few year. So pls give a use...
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia
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Hello Dr. I always feel depressed, tensed irritation and serious looking at everything I do not know what to do ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Dr. I always feel depressed, tensed irritation and serious looking at everything I do not know what to do ?
Sounds to me like you are into an anger related depression. If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night���s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don���t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
13 people found this helpful
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I have gas trouble getting irritation after getting omez-d me fine what is the solution.

MBBS
General Physician, Mumbai
I have gas trouble getting irritation after getting omez-d me fine what is the solution.
Apart from taking symptomatic treatment you need to Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet
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I'm 24 years female. I have simple cysts in right ovary. What to do?

B.H.M.S,
Homeopath,
Hello. You should conult Dr. In your town because it is not possible to asses your complaint from distance mode.
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His eyes gets red and he feels dizzy what is this problem?

MD - Pathology
General Physician,
For how many days? Redness of eyes could be because of allergy, try tablet Allegra 120 for this Out it could be dryness of eyes , use refresh gel eye drops twice daily If he is feeling dizzy along with may be he has fever. Many other possibilities, if not corrected with these measures, see a physician
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I am 55 year old. Halb 27 + suffering by enko spondelytis what should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Ankylosing spondylitis is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but newer intravenous medications are available which help in disease control in selected patients. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Surgical options are there like joint replacements if the joint is ankylosed and is affecting day to day life activities. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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A vegeterian diet chart to lose weight ?

DNHE, BPTh/BPT
Physiotherapist,
I dont know your body composition.But what i have seen in my experience is vegeterians have always low protein intake and whatever they take is not complete protein.So you should have more of lentils/skim milk/milk products like low fat yogurt with every meal.Also include soya protein in the diet in the form of soyabean,soya nuts.And have sunflower seeds for PCOD.
12 people found this helpful
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Hello doctor, as I am in habit of masturbation Now from the day I started exercise, I have reduced the practice of masturbation now I do it in once in 2 weeks. While exercising I am facing problem with stamina and due weaknesses in my hand I am not able to do exercise suggest me something.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hello doctor, as I am in habit of masturbation Now from the day I started exercise, I have reduced the practice of ma...
take more sprouts more water vrihad vangeshwar ras swarn yukta 125 mcg BD Kamdev modak awleh from shri gauri ayurvedic chikitsalaya kanpur
1 person found this helpful
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My weight bcm more in sm months bk with that my thigh n hips also bcm big I cnt making it thin what should I do for it?

MSc
Dietitian/Nutritionist, Chandigarh
My weight bcm more in sm months bk with that my thigh n hips also bcm big I cnt making it thin what should I do for it?
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
1 person found this helpful
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Mere age 24 hu mere baal bhut hi patle or halke hain or hair fall hai. growth ke liye kuch upaye batye jisse dubra se baal vaps aa jaaye.

BHMS
Homeopath, Faridabad
Mere age 24 hu mere baal bhut hi patle or halke hain or hair fall hai. growth ke liye kuch upaye batye jisse dubra se...
Hi, 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am 18 years old female and my height is not increase still from 3 years but I have so many medicine and other things than also my height is not increased I want to increase my height.

BHMS
Homeopath, Ahmedabad
I am 18 years old female and my height is not increase still from 3 years but I have so many medicine and other thing...
Chances are very less at this stage height increses very slowly if you want to try, try our homeopathic treatment from our center. You might be get benifited and also without any side effect. Along with it do stretching exercises regularly.
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Hi I am 19 year old, I have 5 feet height, how I increase my height by daily exercise.

BHMS
Homeopath,
Hi I am 19 year old, I have 5 feet height, how I increase my height by daily            exercise.
Do pull ups and cycling. You can even walk on toes and heels. You have weak chances of increasing your height uptill 21 years.
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