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Dr. Sandeep Awate

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGPP

Ayurveda, Pune

16 Years Experience
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Dr. Sandeep Awate Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGPP Ayurveda, Pune
16 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandeep Awate
Dr. Sandeep Awate is one of the best Ayurvedas in Chinchwad, Pune. He has had many happy patients in his 16 years of journey as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGPP . You can consult Dr. Sandeep Awate at Shatayu Ayurveda & Panchkarma Centre in Chinchwad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sandeep Awate on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2001
PGPP - Pune University - 2007
Languages spoken
English
Hindi

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Shatayu Ayurveda & Panchkarma Centre

Omkar Building, Krishna Nagar, Sector-20, Chikhali Road, ChinchwadPune Get Directions
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Dr. Firstly you tell me how I wake up early in the morning. And my main problem is. How I increase my stamina on bed?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Go to bed at night at 10 pm daily for sleep. You can set alarm to wak up early in the morning. Avoid stress at night and in day. Do yoga -meditation in morning. Stamina on bed means sexual power or other. Pl. Tell me. You can take protein diets. And take ginseng for sexual stamina and physically stamina.
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I am 15 years old but for me white hair is growing from past 1 year. What should I do to stop this white hair growing and get back my normal black hair?

BHMS
Homeopath, Faridabad
I am 15 years old but for me white hair is growing from past 1 year. 
What  should I do to stop this white hair growi...
Hello, these are the causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age" *first of all you should correct our diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl). 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.
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I am 22 years old my hair is fully black but. I have dandruff problem and my hair is hard not soft type. According to my age I am under weight.

BHMS
Homeopath, Delhi
I am 22 years old my hair is fully black but. I have dandruff problem and my hair is hard not soft type. According to...
Dandruff may be due nutritional deficiency, dryness on scalp, and unclean scalp. Wash your hair thrice a week and must oiling whenever wash your scalp. Under weight problem is also due to nutritional deficiency take regular diet.
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I have a normal skin. I don't have any pimples in my face but my face show some tanned colour on my forehead, nose and jaw. I have indian brown colour skin. I always use spectraban sunscreen after I get a severe problem due to my skin become sensitive with skin contact. Please give me solution to get a clear skin and even tone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a normal skin. I don't have any pimples in my face but my face show some tanned colour on my forehead, nose an...
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I have severe dark circles under my eyes and get me some fairness cream which suits my oily skin so please suggest me any solution for both the problems.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have severe dark circles under my eyes and get me some fairness cream which suits my oily skin so please suggest me...
Homoeopathic treatment--------------- under eye cream (bakson) apply at night under the eye in circular fashion-------------- glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily---------------------- glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this face wash before applying cream take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep home remedies slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains vitamin c and vitamin e, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2. Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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I am 40 years old iam suffering from skin disease on side of thies which apperars a large round circle and middle in blisters formed.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
On basis of description it seems to be a wet eczema on thigh, you need local treatment and internal herbal treatment, if interested for proper treatment, you may consult.
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Hello, I am a boy (19) can you pls tell me the ways how to grow the beards faster?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine phosphorous 30 (dr. Reckeweg) 1 drop direct on tongue every 3rd day for 4 months and report.
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What should I do I am having so much acne on my face from last 2 years and it leaves spot too on my face which is so embarrassing at the age of 20 what medicines and natural remedies are there to solve this problem.

BHMS
Homeopath, Faridabad
What should I do I am having so much acne on my face from last 2 years and it leaves spot too on my face which is so ...
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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I am 38 year male last 2 year my weight has gone up from 70 kgs to 80 kgs I want to lose weight please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 38 year male last 2 year my weight has gone up from 70 kgs to 80 kgs I want to lose weight please help.
Hi, Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race. Thanks.
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My Back is paining due to heavy workouts, please tell me medicine to prevent this paining. please tell me fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My Back is paining due to heavy workouts, please tell me medicine to prevent this paining. please tell me fast.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am having vaginal burning since 10 -12 days, what is d reason behind dis. And hw to get rid of dis?

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Ms. Lybrate-user your personal problems in vaginal infection and white discharge avoid the alcohol and fast food and porn movie and stop regular basis masturbation use only herbal remedies and home remedies for dahi lemon juice mixed 1 rasayan kalap powder one tea spon 2 l 7 cap 2 bd 3 norflox 400 mg tab one bd 4 locally use for fitkire powder with water dosh the vagina.
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I am working out in gym from last 1 year, the weight increased to 69 kg but nowadays the size is getting thinner but the weight is same. I intend to increase the size, what should I do?

BHMS
Homeopath, Raebareli
I am working out in gym from last 1 year, the weight increased to 69 kg but nowadays the size is getting thinner but ...
You are putting to much of weight/weight-lifting it seems - avoid it. Rather do take the weight you usually do with but increase the no of times of pus-ups and so.. Also do massage of your whole body with mustard oil daily - ask someone to do it for you to relax the muscles. Take proper sleep. If you follow the above recommendation I think it will relieve your symptoms. For further queries get back to me.
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I am 44 yrs old lost few months onwords my legs, if I keep on one by one where the pressing area showing a hole, after some time this will become normally what's this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
It is oedema on legs it may be due to low proteins, overweight, hypertension, heart overload, and sometimes due to some antihypertention medicines.
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He is suffering from constant gas problem. and he is also having high bp problem and he refuses to take much medicines so is there a good solution which could help him out its urgent.

BHMS
Homeopath, Faridabad
He is suffering from constant gas problem. and he is also having high bp problem and he refuses to take much medicine...
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach and 1 tab in the evening. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minute. Take a sound sleep and try to avoid anger. Home remedies to Control high BP:-1. Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium.So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, orange juice, spinach, baked sweet potatoes. 2. Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart.If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk. You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day. **take natrum phos 6x , 5 tabs ,tds after meals for gastric problem.**
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Actually the problem is in my face I have lot of rashes and dark spot which irritated me a lot. May I know the problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually the problem is in my face I have lot of rashes and dark spot which irritated me a lot. May I know the problem?
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time. 6.Take a small potato and grate it; mix it with some honey and dab on
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Im 22 and im having less facial hair growth. I want to grow my beard as early as possible. please suggest me any medicine for that.

BAMS
Ayurveda, Ambala
Im 22 and im having less facial hair growth. I want to grow my beard as early as possible. please suggest me any medi...
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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I suffered a heart attack on 11 Dec 2013 and diagnosed with single vessel disease. Now i am under strict medication and take vegetable food. I take 2 or 4 eggs in a month and no milk or milk products or non vegs. My lipid profile is well within the middle range but HDL is 35. Should I avoid milks and non vegs continuously.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I suffered a heart attack on 11 Dec 2013 and diagnosed with single vessel disease. Now i am under strict medication a...
You can have toned milk and one egg per day plus a spoon of pure ghee/butter + katori of assorted nuts to boost good cholesterol.
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I have a friend. We both are very close to each other and share every secret. He has one elder brother, aged 31, working in a call center and one younger sister, completed her engineering searching for jobs. My friend is pursuing CA. His father is working in Railways and mother is a teacher. His parents have completed more than 32 years of marriage. Issue is his father at present is a earning more than 1lakh per month but he is not spending a single penny in the family or on himself. From the day they had got married. His salary comes to his account but within 1or 2 days he himself encash the whole amount by cheque and does not disclose where that amount is. When his mother ask to him regarding his salary for housing and other expenses his father tells salary has not came yet or I have sent those money to his sister or brother or sometimes to my friend. His father always lies to all the family members. They don't have a proper house to live. His mother is very much concerned about childrens wedding. What ever she is earning gets spend. She is not having any savings because of this. He and his siblings are staying away from home. His father has also got posted in Dhanbad, Jharkhand. Mother is staying in Patna alone. His father very often comes to Patna on weekend for Saturday or Sunday. Sometimes only for Sunday. Sometimes not at all. He is facing problems in his studies as the passing percentage is very low in the institute and his father keeps on telling him to fill the forms for Government Jobs but does not give him a single penny for anything. He gets only Rs. 5000 from his mother. Which is very hard to manage in a city like Delhi. He was telling he is very much disturbed regarding his family and his studies. Because of this he is facing failure from past 3 years and has got very much depressed. He is having tension all the time in his mind this has caused baldness for him. Please suggest how to handle the situation as his age is about 30 years old and still no job and he has not yet married. He is very much disturbed for lot of reasons. I feel very bad for him facing such issues. Please help!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I have a friend. We both are very close to each other and share every secret.
He has one elder brother, aged 31, work...
It is very nice of you to care for your friend. As you are very close to your friend it is natural for you to feel bad for him. From what you have written it is apparent that your friend will not be able to change his father's behaviour. Also unless his parents are willing and open he or anyone else won't be able to do much about them. It is also clear that his mother has single handedly cared for her children and earned and raised them. This may sound harsh. I am very surprised that at about 30 years your friend is still depending on his mother and father financially. Not only that he blaming his father for not supporting him financially. Your friend should grow up and take charge of his life. Instead of feeling helpless or blaming either circumstances or his father for his destiny- he should invest his energy into. Completing his study, getting good grades and find a job. I. Am glad he is not married yet. He should not think about marriage until he is able to support himself. As a good friend I think you could take this opportunity to make your friend understand his own responsibility towards his life. He seems to be an intelligent person who if focus in his study would be easily able to pass and also secure a good job. I think you need to help him change his focus from blaming and expecting things from his father to taking charge of his own life. If you think he needs any specific advice then please feel free to book an audio consultation with me. It is truly painful to see such a talented young man not able to utilize his full potential. If need be he could speak to a counselor or psychologist for 2 to 3 months on a weekly basis. I do help you understand what I am saying regarding your friend taking charge of his life. Wishing you both very best.
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I have hair fall for a 2years. Many girls not liked me so much. What should I do please tell me a solution anyone.

Vaidya Visharad
Sexologist, Narnaul
I have hair fall for a 2years. Many girls not liked me so much. What should I do please tell me a solution anyone.
Most of the men hardly care about the shampoo they are using. I have seen a lot of my friends using a four-in-one shampoo, conditioner, body wash & automotive degreaser in one easy-to-use bottle for hair! Always use good hair care products and not just any scented shampoo. Add special hair care products to your routine and you’ll feel natural after trying it for a couple of days. Using specialized and good hair care products is a significant step towards hair loss prevention.
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Sir ! I want to use clovate 05 mg/g for my skin problem (white spots ) . Is there any side effects by using this cream . Suggest me more about this ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir ! I want to use clovate 05 mg/g for my skin problem (white spots ) . Is there any side effects by using this crea...
Hi there is very effective treatment of leucoderma in ayurveda...Take about 25 grams of radish seeds and ground them into a powdery substance. Add 2 tsp vinegar and make a fine paste. Apply this paste on the affected area and wash off when dry
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