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Dr. Sandeep

Alternative Medicine Specialist, Pune

200 at clinic
Dr. Sandeep Alternative Medicine Specialist, Pune
200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sandeep
Dr. Sandeep is a popular Alternative Medicine Specialist in Salunke Vihar, Pune. You can meet Dr. Sandeep personally at Clear Vision Eye Hospital, Kondhwa Budruk in Salunke Vihar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sandeep on Lybrate.com.

Lybrate.com has top trusted Alternative Medicine Specialists from across India. You will find Alternative Medicine Specialists with more than 28 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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1,Mrunal Apartments,Salunke Vihar Road, Kondhwa Budruk, Kondhwa, PunePune Get Directions
200 at clinic
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I am a girl and I am suffering from severe acne scars on my acne and dark lips and some black patches on my skin. How can I get rid of them?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a girl and I am suffering from severe acne scars on my acne and dark lips and some black patches on my skin. How...
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use Tea Tree face wash 2 times a day. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 1.Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 2.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 3.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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Mere sir ki back side me kabhi kabhi dard hota h or chakkar se ate h sir bhari ho jata h or heart beat bhi tej ho jati h 1 mahine se ye jari h kya kru.

BHMS
Homeopath, Raebareli
Mere sir ki back side me kabhi kabhi dard hota h or chakkar se ate h sir bhari ho jata h or heart beat bhi tej ho jat...
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylitis. Avoid cold exposure - AC/fan Also take Belladonna 30 – for headache one dose when required.
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Hello sir how to develop my thinking skills upgrade my brain is pain so what I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir how to develop my thinking skills upgrade my brain is pain so what I do?
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I have headache from morning wat should I do.

General Physician,
I have headache from morning wat should I do.
Take crocin pain relief one sos, check your BP, Check your eye sight. take good sleep and rest. avoid anxiety and stress. consult if not ok.
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I have fever since yesterday, what should I do?

MBBS
General Physician,
I have fever since yesterday, what should I do?
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thank you.
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I am 22 Aged male, I have fever , head ache, vomiting and stomach ache before 1 week . I am taking pain killer now, what is the issue.

BAM
Ayurveda,
I am 22 Aged male, I have fever , head ache, vomiting and stomach ache before 1 week .  I  am taking pain killer now,...
Please take 30 ml pa road aka rush tam three time daily after food with two tab vettumaran, tab lakshmivilas rasam 2 tab three time daily. After seven days please contact.
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I am suffering from esphagitis grade a and taken few medicine to suppress the acid reflux. But along with that I am having sore throat since last 4-5 months. Please my doctor says that I don' t have any issue in throat but I am still feeling pain and sore throat. Please please advice what could be the reason of the throat pain. Thanks in advance.

Diploma in Oto-Rhino-Laryngology (D.O.R.L), M.B.B.S
Ear-Nose-Throat (ENT) Specialist, Pune
Hi throat pain can also be due to reflux. Reflux can sometimes cause ear pain also. Treating reflux is the only solution if there is no infective pathology seen inthe throat.
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Respected Sir I do not have any fever or something. But I get mild headache and drowsiness .I sleep for 10 hours a day. I feel sleepy in the day time accompanied by headache. I am unable to understand what disease it is. Can you please guide me sir?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Respected Sir I do not have any fever or something. But I get mild headache and drowsiness .I sleep for 10 hours a da...
this may be due to excessive sleeping at improper timing, take 6-7 hours sleep in the night, sleep early, massage both soles with coconut oil before going to sleep, keep cows ghee in diet, take 1 glass of milk with cows ghee before going to sleep, take dinner early & in the half quantity of lunch, do morning walk for 45 minutes, take healthy food,fresh fruits,dry fruits regularly. avoid use of electronic gadgets before sleeping,late night works,watching of tv,chatting on mobile, stressfull situations before going to sleep.
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Hi, I am 25 years male, I have a dark complexion. Few days back I was having pimples on my forehead and on my chick now that pimples are turned into dark spots. Please help me to get rid of this problem. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi,
I am 25 years male, I have a dark complexion.
Few days back I was having pimples on my forehead and on my chick n...
For dark spots, Use Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen: Sunprotek by salve pharma.
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Should I be going for laser therapy for acne and pores? Is there any disadvantages of laser therapy?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Should I be going for laser therapy for acne and pores? Is there any disadvantages of laser therapy?
Yes, you may go, laser therapy leaves temporary marks but they go after 2-3 days. It gives good results but has to be done at a proper clinic, under the supervision of a well qualified dermatologist.
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I have headache since 2 year. I can't sleep well because of headache. Doctor give me a librium loy medicine. But not effect. So what should I do.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headache since 2 year. I can't sleep well because of headache. Doctor give me a librium loy medicine. But not ...
check your BP.. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep, avoid stress. inform if not ok.
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What are the symptoms of malaria and typhoid and if we are caught wilt the disease then what should be done as first precaution for me and for all my friends?

PGDHHM, MBBS
General Physician, Delhi
What are the symptoms of malaria and typhoid and if we are caught wilt the disease then what should be done as first ...
Symptoms of malaria are -- Fever with chills, profuse sweating, headache, vomiting, diarrhea, anemia. Symptoms of typhoid are -- High grade fever, vomittings, loose motions, tiredness /fatigue. Malaria is caused by bite of mosquito bites. Wear full covered dresses. Use mosquito repellents, creams, nets. Typhoid is water borne disease. Preventive measures for typhoid are clean drinking water and maintaining good hygiene and sanitation standards. Hope this helps u.
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Hello sir. I have very strong problem of dandruff. So my hair fallen very much. What I do for this please suggest me. Thank you.

BHMS
Homeopath, Ghaziabad
Hello sir. I have very strong problem of dandruff. So my hair fallen very much. What I do for this please suggest me....
Take thuja200, 3 drops twice for one day repeat after 15 days same way kali sulph6x, 4tabs twice daily.
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I am 23 years old. And I am working in tower field. So I have lot of body pain. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am 23 years old. And I am working in tower field. So I have lot of body pain. What should I do?
Muscle aches often respond well to home treatment. Some measures you can take to ease any muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains taking an over-the-counter pain reliever, such as ibuprofen applying ice to the affected area to help relieve pain and ease inflammation.
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I am suffering from chronic constipation and my digestive system us weakened and I could not eat anything. What should I do?

MBBS, FAM, diploma in weight loss
General Physician, Meerut
I am suffering from chronic constipation and my digestive system us weakened and I could not eat anything. What shoul...
Drink four litres water a day..eat fibre rich food..fruits..green veggies...avoid heavy dinner.mix one tablespoon of isbagol powder in one litre water and drink throughout the day
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I would like to know more about anal sex, I want to perform it safely. Please guide how to do it comfortably for the first time. Also tell us what are the steps we should follow to make it very ease and very comfortable penetration like in we see in the movie. If fishers problem was there in the past, will it affect now. How to eliminate initial hurdles? Ejaculate in anas is harmful?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Anal sex in a person with previous history of fissures is better avoided. No matter whatever and how much lubrucation you use the anal canal musculature is not as elastic as the vagina, hence a risk of tear, injury to the anal canal is always there. Ejavulation in anus is not harmful as such.
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I have ill from three days and I take paracetamol but I could not well and body is very dry for this reason what is problem of my illness.

MBBS
General Physician, Faridabad
I have ill from three days and I take paracetamol but I could not well and body is very dry for this reason what is p...
drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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I am suffering from fever since three days and I not take any medicine. What should I do?

MBBS, cc USG
General Physician, Noida
I am suffering from fever since three days and I not take any medicine. What should I do?
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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I am having a cough and headache please let me know which medicine I should take.

MBBS
General Physician, Delhi
I am having a cough and headache please let me know which medicine I should take.
Hi, for headache and cough 1. Avoid direct cooling 2. Do not eat and drink cold food items 3. Try to avoid persons affected with cold and cough because it spreads through droplet mode by coughing and sneezing 4. Take a tablet of levocetrizine, diclofenac tab and an expectorant cough syrup for 4 days
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