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Dr. Sanath

Gynaecologist, Pune

400 at clinic
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Dr. Sanath Gynaecologist, Pune
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanath
Dr. Sanath is a popular Gynaecologist in Paud Road, Pune. You can consult Dr. Sanath at Shreyas Hospital in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sanath on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shreyas Hospital

Chiranjeev Apt, Karve Rd, Paud Road,Landmark:-Nr Hotel Yatri, PunePune Get Directions
400 at clinic
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Diets to Gain Muscle Mass and Why Muscles Are Important?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Diets to Gain Muscle Mass and Why Muscles Are Important?

Gaining muscle mass is not only about looking good, it also has health benefits. It plays a critical role in promoting metabolic health, bone strength, maintaining body weight and reduces stress. Gaining muscles also have positive effects on obesity, disease recovery, aging and bone density. There are beneficial diet plans that one can follow to build muscle mass and live a healthy life.

Here are some super foods that you can include in your diet to increase the nutrition content and gain muscles.

  • Lean Beef - Beef is packed with protein and nutrients such as zinc, iron, and Vitamin B. An 85-gram serving contains 154 calories with increased level of amino acids that promotes the growth of muscles.
  • Cottage Cheese - It is one of the most beneficial dairy products to consume which contains protein, Vitamin B12, calcium and other nutrients that help build muscles.
  • Chicken - Chicken is another product you can include in your diet that helps maintain weight, bone density and gain muscles. It introduces high-quality protein in your constitution which is required to maintain good health.
  • Eggs - Eggs should be a staple in your diet if you want to build muscles. It has amino acids, proteins, Vitamin D and choline, a good kind of fat that is needed to maintain and gain muscles.

The importance of muscles

  • Metabolism - Gaining muscles boosts metabolism in many ways. It controls fat gain and prevents obesity and diabetes.
  • Bone density - Bone density is an important issue, especially among women and the elderly. Building muscles can improve bone density and prevent osteoporosis.
  • Recovery from disease - Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.

Related Tip: 4 ways to gain weight?

3878 people found this helpful

I have pcos problem. Does it cure by taking pills for an year? or else can I go for homeopathic medicine for permanent solution.

BHMS
Homeopath, Hyderabad
Pcod nowadays is common problem. Taking pills is not permanent solution. As soon as you stop again it will start. You need to treat it internally through safe medicine as it willact directly on the ovaries. There are many medicines in homoeopathy which can treated safely. Along with it do regularly exercise and avoid high carbohydrate food.
1 person found this helpful
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This is regarding my wife's infertility. She had an IVF treatment. They were able to take out the egg but were unable to insert the embryo. They said she had a tube block. why there was no tube block while taking out the egg ?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
IVF is done when the tubes are blocked fertilised eggs are inserted from the cervix not from the tube. Go to IVF specialist only.
1 person found this helpful
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Dear sir, two days before I check my pregnancy on perga news test kit. That's shows one dark line we are confused its positive or negative.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
Dear sir, two days before I check my pregnancy on perga news test kit. That's shows one dark line we are confused its...
Only one dark line after 5 minutes of putting urine is a negative result or no pregnancy. However, this can be falsely negative sometimes, such as with a very early pregnancy, diluted urine etc. In case of strong doubt of pregnancy, the test must be repeated in 1 week with first voided morning urine.
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Dear doctor, In first time sex really blood flows? Is it compulsory of flowing of blood. And if the blood flows then for how many days it will stay?

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
Yes it is because of rupture of hymen. Spotting of blood pass during first time of sexual intercourse in case of virgin women. It only present during intercourse a small amount of blood loss due to rupture.
3 people found this helpful
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I am 24 yrs old female and pregnant my legs are gets swelling how to reduce them.

D.G.O
Gynaecologist, Faridabad
I am 24 yrs old female and pregnant my legs are gets swelling how to reduce them.
In pregnancy because of gravid uterus there is lot of selling in lower lib. To avoid swelling lying down in left lateral position, leg elevation, avoid prolonged standing and walking.
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Hi, my wife is in her 9th month of pregnancy. I want to know is it worth going for baby stem call? The cost is high and I do not have any idea about the stem cell. Is it really as useful as they say? Will I do a big mistake if I do not opt for it?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, my wife is in her 9th month of pregnancy. I want to know is it worth going for baby stem call? The cost is high a...
Hello, Stem cell is like a life insurance for your future. So it won't be a bad idea to go for it. The baby stem cell is a conduit between the developing embryo or fetus and the placenta. The cord is not directly connected to the mother's circulatory system, but instead joins the placenta, which transfers materials to and from the mother's blood without allowing direct mixing.
1 person found this helpful
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Hi I sex with a aunty at that time I am not using condom. She was a prostitute I have doubt am effect on aids I inserted and removed only one time because of fear. It happen 3 months. What are the remedies.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Hi I sex with a aunty at that time I am not using condom. She was a prostitute I have doubt am effect on aids
I inser...
Go to a pathology lab and get yourself tested for std screen. If any of the results are positive you will need to take treatment.
1 person found this helpful
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Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Health benefits of Honey

Honeys that are darker in color are considered to have more antioxidants.

Honey is quite different from white sugar, it contains about 30% glucose and 40% fructose – two monosaccharide or simple sugars – with 20% other complex sugars. Honey also includes dextrin, a starchy fiber. This combination helps the body regulate blood sugar levels.
However, unlike white sugar where fructose and glucose are combined as sucrose and require an additional step in the digestive process, in honey, these two sugars are separate. Thus, the glucose acts as an instant energy source.

It contains many vitamins and minerals in small amounts. A list of these include: niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.

Honey helps reduce constipation, bloating and gas.

The antioxidants in honey are a cholesterol fighter and have the potential to protect against heart disease.

WITH THE BEST OF HEALTH
Punamkumar B. Dave
(Food & Nutritionist)
Cont.: 9427422447

My friend has irregular periods problem this month her date was 23 March but their is no chances of menstrual UpTo now I have no physical relation so please advice me something.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My friend has irregular periods problem this month her date was 23 March but their is no chances of menstrual UpTo no...
Eat herbal medicine for permanent cure. Eat tablet diapal before food twice daily for 45 days. Eat capsule gynocare daily after food for 45 days.
2 people found this helpful
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This is my 2nd month of pregnancy but m feeling extra weakness even after sleeping for hours. Can not even sit and whole day is spent lying on the bed. What can be done to revitalize the body.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
This is my 2nd month of pregnancy but m feeling extra weakness even after sleeping for hours. Can not even sit and wh...
Dear Prachi, sleepiness is a way to counter extra stress that your body is undergoing due to pregnancy. No amount of supplementation helps. Just take regular 3 hourly meals, enough water and gentle walks. Once first trimester is over, you should get your energy back
1 person found this helpful
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I tested positive in a home pregnancy test around 8 days back. I have bleeding today. What would be the reason?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I tested positive in a home pregnancy test around 8 days back. I have bleeding today. What would be the reason?
Please go for an ultrasound scan immediately. It will give the direction as to the cause and the therapy as well.
7 people found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Take out Some time for yourself - by doing regular walk/yoga. Take plenty of water
summer is here to stay.

MORNING WALK IS A ZIST

MS - General Surgery, MBBS
General Surgeon, Delhi
MORNING WALK IS A ZIST

Many times we advise to patients,relatives, and friends to have a routine of daily exercise.Light moderate and severe exercise are advised according to age group,general health,heart disease,BP,Diabetes etc.

Light exercise means walking at least 30 mt for 5 days a week.This should be brisk according to capacity and person should sweat.

Moderate exercise is running ,jogging cycling,jumping ,swimming etc this should be again for 30 mt minimum and a good amount of sweating should be there.

Heavy exercise is weight lifting,running fast,jumping from good height etc.Heavy sweating is there.

Morning walk is a light exercise and the zist for everyone.It tone up your body and increase your resistance.

Make a routine of morning walk and 1 game of your liking can save you from many problems.

Simple health tip can be a very big change in future.Follow it.

It said on internet if have sex 2 days before ovulation then you will definitely become pregnant because had sex 1-2 days before ovulation most fertile time. is it true.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
It said on internet if have sex 2 days before ovulation then you will definitely become pregnant because had sex 1-2 ...
Hello, You will not definitely become pregnant but there are increased chances of becoming pregnant as it is the most fertile period. Continue having timely intercourse around this period. Wishing you luck.
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I am 30 years old. My ecotopic pregnancy had done before 3 months. I know about my healthy pregnancy in future to escape such type of pregnancy.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 30 years old.  My ecotopic pregnancy had done before 3 months. I know about my healthy pregnancy in future to es...
After each ectopic, the chance of having normal pregnancy in next pregnancy is 90% and having live baby is 33%. There is few chance of preventing this complication- like treatment of infection, avoidance of smoking etc.
1 person found this helpful
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My daughter is 13 year old in 2015 she started their periods first three month she have normal periods after that she stop their periods I start their ayurvedic​ treatment but still she don't start their periods she diagnose pcocd in overy what time she take to normalize their periods.

C.S.C, D.C.H, M.B.B.S
General Physician,
My daughter is 13 year old in 2015 she started their periods first three month she have normal periods after that she...
In initial stages girls will have very irregular [periods and as she grows up it will become regular and do a check up for hypothyroidism
1 person found this helpful
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Mam its my first pregnancy although every thing is normal m dilated 3cm as well but I did not feel lightening of the baby that is why m a bit concerned about how to help baby engage as I do not want a c sec. M not sure if the baby has engaged or not but not feeling that much of pressure on blaďder as people say they feel after lightening. M taking regular 20 min walk even squatting 5 times in a day. What else could I do. M feeling my stomach still high.

DGO, MBBS
Gynaecologist, Bhavnagar
Mam its my first pregnancy although every thing is normal m dilated 3cm as well but I did not feel lightening of the ...
There is nothing that can help your baby in engaging. Everything is dependent on various circumstances and situations at the time of labour pain that you will deliver normally or by c section. So let everything be decided by god.
1 person found this helpful
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Health Tip

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Health Tip

Taking heavy meals in short durations without proper digestion of earlier meals produces toxins.

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