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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hi I am facing issues while I involved in intercourse, as soon as I and my mate start foreplay I start getting crystalline liquid from my pennis which is embarrassing sometime. And also I can't hold longer after penetrating into vagina, I did tried keagle exercise and other as well. Please suggest some medicine for both. Or what else can be done?
Gaining muscle mass is not only about looking good, it also has health benefits. It plays a critical role in promoting metabolic health, bone strength, maintaining body weight and reduces stress. Gaining muscles also have positive effects on obesity, disease recovery, aging and bone density. There are beneficial diet plans that one can follow to build muscle mass and live a healthy life.
Here are some super foods that you can include in your diet to increase the nutrition content and gain muscles.
- Lean Beef - Beef is packed with protein and nutrients such as zinc, iron, and Vitamin B. An 85-gram serving contains 154 calories with increased level of amino acids that promotes the growth of muscles.
- Cottage Cheese - It is one of the most beneficial dairy products to consume which contains protein, Vitamin B12, calcium and other nutrients that help build muscles.
- Chicken - Chicken is another product you can include in your diet that helps maintain weight, bone density and gain muscles. It introduces high-quality protein in your constitution which is required to maintain good health.
- Eggs - Eggs should be a staple in your diet if you want to build muscles. It has amino acids, proteins, Vitamin D and choline, a good kind of fat that is needed to maintain and gain muscles.
The importance of muscles
- Metabolism - Gaining muscles boosts metabolism in many ways. It controls fat gain and prevents obesity and diabetes.
- Bone density - Bone density is an important issue, especially among women and the elderly. Building muscles can improve bone density and prevent osteoporosis.
- Recovery from disease - Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.
Related Tip: 4 ways to gain weight?
I have pcos problem. Does it cure by taking pills for an year? or else can I go for homeopathic medicine for permanent solution.
This is regarding my wife's infertility. She had an IVF treatment. They were able to take out the egg but were unable to insert the embryo. They said she had a tube block. why there was no tube block while taking out the egg ?
Dear sir, two days before I check my pregnancy on perga news test kit. That's shows one dark line we are confused its positive or negative.
Dear doctor, In first time sex really blood flows? Is it compulsory of flowing of blood. And if the blood flows then for how many days it will stay?
Hi, my wife is in her 9th month of pregnancy. I want to know is it worth going for baby stem call? The cost is high and I do not have any idea about the stem cell. Is it really as useful as they say? Will I do a big mistake if I do not opt for it?
Hi I sex with a aunty at that time I am not using condom. She was a prostitute I have doubt am effect on aids I inserted and removed only one time because of fear. It happen 3 months. What are the remedies.
Honeys that are darker in color are considered to have more antioxidants.
Honey is quite different from white sugar, it contains about 30% glucose and 40% fructose – two monosaccharide or simple sugars – with 20% other complex sugars. Honey also includes dextrin, a starchy fiber. This combination helps the body regulate blood sugar levels.
However, unlike white sugar where fructose and glucose are combined as sucrose and require an additional step in the digestive process, in honey, these two sugars are separate. Thus, the glucose acts as an instant energy source.
It contains many vitamins and minerals in small amounts. A list of these include: niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.
Honey helps reduce constipation, bloating and gas.
The antioxidants in honey are a cholesterol fighter and have the potential to protect against heart disease.
WITH THE BEST OF HEALTH
Punamkumar B. Dave
(Food & Nutritionist)
My friend has irregular periods problem this month her date was 23 March but their is no chances of menstrual UpTo now I have no physical relation so please advice me something.
This is my 2nd month of pregnancy but m feeling extra weakness even after sleeping for hours. Can not even sit and whole day is spent lying on the bed. What can be done to revitalize the body.
I tested positive in a home pregnancy test around 8 days back. I have bleeding today. What would be the reason?
Many times we advise to patients,relatives, and friends to have a routine of daily exercise.Light moderate and severe exercise are advised according to age group,general health,heart disease,BP,Diabetes etc.
Light exercise means walking at least 30 mt for 5 days a week.This should be brisk according to capacity and person should sweat.
Moderate exercise is running ,jogging cycling,jumping ,swimming etc this should be again for 30 mt minimum and a good amount of sweating should be there.
Heavy exercise is weight lifting,running fast,jumping from good height etc.Heavy sweating is there.
Morning walk is a light exercise and the zist for everyone.It tone up your body and increase your resistance.
Make a routine of morning walk and 1 game of your liking can save you from many problems.
Simple health tip can be a very big change in future.Follow it.