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Dr. Sampada Naik

BPTh/BPT, MPTh/MPT

Physiotherapist, Pune

18 Years Experience
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Dr. Sampada Naik BPTh/BPT, MPTh/MPT Physiotherapist, Pune
18 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sampada Naik
Dr. Sampada Naik is an experienced Physiotherapist in Kalyani Nagar, Pune. She has helped numerous patients in her 18 years of experience as a Physiotherapist. She studied and completed BPTh/BPT, MPTh/MPT . She is currently practising at Naik Physiotherapy Clinic in Kalyani Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sampada Naik on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Sancheti Hospital - 1999
MPTh/MPT - Sancheti Hospital - 2004
Languages spoken
English
Hindi

Location

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Naik Physiotherapy Clinic

Hermes Paras, Flat No-1, Ground Floor, Building No-44, Opposite Fortaleza, Kalyani NagarPune Get Directions
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Can anyone describe my hormones report. I have irregular periods problem. This report is normal or not. FSH* - 5.66 LH* - 11. Prolactin* - 12.74.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Minimal Access Surgery, MNAMS, DNB
Gynaecologist,
Can anyone describe my hormones report. I have irregular periods problem.
This report is normal or not.
FSH* - 5.66
L...
LH is high. Ratio of LH to FSH is high. Looks like PCOD. Healthy lifestyle, weight reduction, diet control is the mainstay of treatment.Get Ultrasound lower abdomen or TVS done to Confirm PCOD
1 person found this helpful
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I am 48 years old female having heel pain from 5 months .Recently it got increased as I did brisk walking wearing wrong footwear. I got my uric acid checked .it is 5.2.What do you suggest to impro e my condition. What diet changes r needed to lower uric acid. I also have slight swelling in wrist n ankle.

BHMS
Homeopath, Sindhudurg
I am 48 years old female having heel pain from 5 months .Recently it got increased as I did brisk walking wearing wro...
Hi.. Benz acid 200, Bella 200 , ledum 200are best homoeopathic remedies to lower uric acid.. which side heel pain ? calc caust , valeriana, aranea, calc fluor etc cures heel pain..
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I am having problem in hip and as per previous diagnosis blood was not reaching in my hip.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having problem in hip and as per previous diagnosis blood was not reaching in my hip.
1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.
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Sir mujhe anky losing spondylitis hai sent 6 mahine se dawai kha rha hu aur exercise bhi kar hu koi aaram nhi hai mujhe he problem 10 saal we hai iski wajah se kuch kaam bhi nhi kar pata hu kya kru bahut pareshan hu please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir mujhe anky losing spondylitis hai   sent 6 mahine se dawai kha rha hu aur exercise bhi kar hu koi aaram nhi hai m...
Ok keep continue your medicine and tk physiotherapy treatment for 19 days to flexibility and mobility of musclust for you and do spine extension exercise must for you avoid toward bending and long sitting.
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My top of the bottom of foot is very pain which doctor we consult for better treatment.

BPTh/BPT
Physiotherapist, Delhi
My top of the bottom of foot is very pain which doctor we consult for better treatment.
Start with Physiotherapy treatment and Get all blood test done. Start with Calcium and multivitamin also
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U have pain iny calf muscle, whenever I go out to play, after playing sometime I used to feel pain in my calf muscle.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
U have pain iny calf muscle, whenever I go out to play, after playing sometime I used to feel pain in my calf muscle.
You should take Arnica 30 thrice a day three drops in water one day only. After that Rhus Tox 30 thrice a day for two day. Do massage of calf muscles from downward to upward daily at night for five days. Take vitamin D once a week for a month.
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I am 24 years old. I am suffering from severe backpain. Please tell me how to avoid the pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 24 years old. I am suffering from severe backpain. Please tell me how to avoid the pain.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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I have watched a video of psychiatrist & gone through some medical articles. I think I am suffering in somatization disorder. I have incorrect psychological believe 7 month back. I have tried to ignore the psychology but every time I failed & felt heart palpitation and later numbness in body. I have consulted many doctors online & personal but no improvement after taking antidepressant medicine and many other drugs. Now I am feeling severe body, joint ,intestine pain. What should I do now?

DHMS (Hons.)
Homeopath, Patna
I have watched a video of psychiatrist & gone through some medical articles. I think I am suffering in somatization d...
Hello, Depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal tendency it so happens in d life. •Go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your regular activities, being a strong and confident person inculcating an innovators from within to conquer your goal. •Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. • your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.    •Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. • meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice.   • avoid, nicotine, alcohol,junkfood, pizza,burger, • •Ensure a sound sleep for 6/7 hrs in d night. Tk care.
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Before three years back I was chiving tobacco. At present my mouth is not open much big. It'd became very little. It's create problems to me. Sir/Madam give me solutions?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Before three years back I was chiving tobacco. At present my mouth is not open much big. It'd became very little. It'...
Quit habits strictly. Seems like you have oral submucous fibrosis (osmf). Kindly consult an oral & maxillo facial surgeon in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need conservative or surgical management for mouth opening depending upon the stage of osmf. Advise full mouth opening, ballooning exercise & side to side movement of the jaw. Wrap 25 to 30 ice-cream sticks, make a bundle, put it between upper & lower front teeth for 15 minutes thrice a day increase 1 sticks each day.
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I am just 18 years old and still facing severe hair fall. This prblm started few months back. At first I ignored it because I thought it's normal. But slowly slowly I realized that my hairfall increased. And now even after applying so many oils and different hair fall rescue remedies I am unable to make changes. I desperately need your help. Being a girl it's a serious problem for me. I am just 18 and can't take this stress anymore. Do help me pleases.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
I am just 18 years old and still facing severe hair fall. This prblm started few months back. At first I ignored it b...
stress can also increase hair fall so just relax u can get out of this problem soon start eating dry fruits, green veg , amla , black sesame and coconut every day take yashtimadhu powder from any ayurved store and start 1 table spoon 3 times with milk every day ur hair will grow definately ..
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I am 27 years old and my legs pain at every night when I am on bed. Please advice me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of lumbo sacral spondylitis or spinal lesions or because of vascular lesions do have examined by musculoskeletal physiotherapist or orthopaedician asap
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I feel cracking sound/popping in my joints. specially in my knees and neck and ankles. What may be cause and what should be treatment. My wife also have same problem. We take calcium tablets but no result. Problem is remaining.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I feel cracking sound/popping in my joints. specially in my knees and neck and ankles. What may be cause and what sho...
You should take Acupressure therapy and take Biochemic Calc phos 200x + Nat phos 200 x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am 19 yrs old I have backache problem what should I do I have taken the xray in that the result shows that I have a gape in the back bone.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I have back pain on 3 months. I met doctor and he scanned my body and checked the reports but no any problems and he give some medicines but it not control the pain. The pain is too heavy, it not leave to sit, walk and sleep. I do not know where can I go? What can I do? Pleas tell me anything.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I have back pain on 3 months. I met doctor and he scanned my body and checked the reports but no any problems and he ...
Do not use soft bed for sleeping. Give rest to back portion in sleeping posture. Do not bend down abruptly to pick anything from ground. Use hot water bath and give fomentation to the painful area. Avoid driving 2 wheeler for sometime. Kindly consult me personally online for detailed guidance along with medicines and diet.
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Sir I have pain in back ribcage since last to days I have cough also I already have ambroxol hydrochloride terbutaline sulphate and zithrox plus table.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have pain in back ribcage since last to days I have cough also I already have ambroxol hydrochloride terbutalin...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 23rd old male from Mombasa kenya. I have a knee injury with acl tear and have done a mri scan. What should I do now?

BPT, BPTh/BPT
Physiotherapist, Delhi
I am 23rd old male from Mombasa kenya. I have a knee injury with acl tear and have done a mri scan. What should I do ...
Exercises should not be painful to perform. Aim to work within the pain free range of motion. We recommend seeking professional advice before attempting any anterior cruciate ligament rehabilitation exercises. Exercisesfor knee and to maintain its mobility includes: 1Knee flexion & extension Following an anterior cruciate ligament injury it is common for the patient to have difficulty straightening the leg. Gently bend and straighten the knee to keep it mobile and try to improve range of motion. You can do this in sitting, standing or lying, however you are most comfortable. Don't push it into pain, only do what you can comfortably achieve. Repeat 10 to 20 times. Repeat the set 3 times a day until full mobility is restored. 2Heel slides Lie on your back and bend the knee ensuring the foot stays in contact with the floor. Repeat 10 to 20 times. Slight discomfort may be felt but not pain. This exercise can also be done by using a towel or similar to assist in pulling the leg in. Play heel slide knee mobility video 3Hamstring stretch Hamstring stretches can be done in a number of ways either sitting, standing or lying down. Gently take the leg to the limit of its comfortable range until a gentle stretch is felt at the back of the thigh. Hold for 20 to 30 seconds and relax - you can search on utube for hamstring stretch 4Groin stretch This exercise stretches the adductor muscles on the inside of the thigh. Sit on the floor with both legs out straight, as far apart as you comfortably can. Lean forwards from the hips until you feel a gentle stretch in the groin area. Hold for 20-30 seconds - Strengthening exercises Strengthening exercises can also begin as soon as pain allows. The further you can get with strengthening exercises prior to surgery then the more likely you are to have a faster recovery post operation. 5 Isometric quadriceps exercise Contract the knee muscles and hold for 5 to 10 seconds. Relax for about 3 seconds and repeat 10 to 20 times. U can also place towel roll and press it till you count 30 do these exercises 2 - 3 tomes daily.
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I am a 16 years ofl boy feel backache during study hours I also gets less energetic what should I do?

BHMS
Homeopath, Faridabad
I am a 16 years ofl boy feel backache during study hours I also gets less energetic what should I do?
Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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I have pain in left shoulder ,I am a diabetic patient and few days back the test in fasting show 270. What should I do.

MS Orthopaedics
Orthopedist, Panchkula
I have pain in left shoulder ,I am a diabetic patient and few days back the test in fasting show 270. What should I do.
You are young & diabetic you need sugar control and talk to your physician. The shoulder pain may be due to bad sleeping posture. So start neck exercise for relief.
1 person found this helpful
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I want to know, any treatment for backpain which actually gives relief from pain and get instant relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I want to know, any treatment for backpain which actually gives relief from pain and get instant relief.
Ok tk physiotherapy treatment swd ift and ultrasonic therapy and come out your problem if there is no any injury.
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Is cervical spondylosis occur due to heavy computer work? Is there any problem due to the same?

pg general medicene
Ayurveda, Hyderabad
Is cervical spondylosis occur due to heavy computer work? Is there any problem due to the same?
Yes Sitting more time before computer is not good. Do Pranayama meditation regularly with good exercise take good diet.
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