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Dr. Samina Shaikh

BHMS

Ayurveda, Pune

10 Years Experience  ·  100 at clinic
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Dr. Samina Shaikh BHMS Ayurveda, Pune
10 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Samina Shaikh
Dr. Samina Shaikh is an experienced Ayurveda in Nana peth, Pune. She has been a successful Ayurveda for the last 10 years. She studied and completed BHMS . You can consult Dr. Samina Shaikh at Ayurvedic Clinic in Nana peth, Pune. Book an appointment online with Dr. Samina Shaikh and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - - 2008
Languages spoken
English
Hindi

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Ayurvedic Clinic

Sterling Building, Laxmi Road. Landmark: Opp Deepa Lodge, PunePune Get Directions
100 at clinic
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Simple ways to get control over anger. Considering I often get angry and it's gets uncontrollable.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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I am 19 years old women. My height is 5 ft but I want to increase my height 5 inch more. But I don t want to take medicine.

BHMS
Homeopath, Hooghly
I am 19 years old women. My height is 5 ft but I want to increase my height 5 inch more. But I don t want to take med...
After age of 18 yrs increase in height stops,,after age of 14 yrs growth sperk stops,,soo at this age increase of height is not possible,,though u can try by doing some stretching exercises and swimming along with yoga
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Working on Computers - Neck Pain - Say "NO" with Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Working on Computers - Neck Pain - Say "NO" with Ayurveda

Cervical spondylosis is a common degenerative condition of the cervical spine. It is most likely caused by age-related wear and tear affecting vertebral bones, joints and discs of the neck. As discs age, they fragment, lose water and becomes stiff. Body reacts towards it and develop bony growth i.e. osteophytes. These bony growths put pressure on spinal nerves causing symptoms of the disease. According to Ayurveda this is called Grivasandhigat vata. It is aggravated by vitiated vata and ama. Ama is undigested food in a toxin form and it blocks micro channels of the body due to its viscosity and thus causing accumulation of vata dosha in the neck region by blocking the channels of neck.

Aggravating Factors
 

  1. Repeated motion injury in metro cities mainly Computer related . These can be worsened by bad posture and sitting for extended periods of time.
  2. Familial cases have been reported; a genetic cause is possible.
  3. Smoking also may be a risk factor.
  4. Ayurveda views exposure to cold, indigestion , prolonged sitting in inappropriate posture also as aggravating factor 

Symptoms
 

  1. Intermittent neck and shoulder pain is the most common symptom seen. 
  2. The neck pain experienced with cervical spondylosis is often accompanied by stiffness, with radiation into the shoulders or back of head that may be chronic or episodic with long periods of remission. 
  3. One third of patients with cervical spondylosis present with headache, and greater than two thirds present with unilateral or bilateral shoulder pain. A significant amount of these patients also present with arm, forearm, and/or hand pain.
  4. Greater than one third of patients with cervical spondylysis have anxious or depressed moods related to their decreased mobility.


Management of Cervical Spondylosis at Sukhayurveda

1) Sukhayurveda Detox therapies for Cervical Spondylosis

We at Sukhayurveda not only cure disease by medicines only but also give internal purification by various ayurvedic panchkarma therapies. For Cervical Spondylosis we provide abhyangam full body massage, grivavasti, potali massage, medicated oil enema and therapeutic purgation. Oil enema and therapeutic purgation have a major impact on it as it is a vata disorder and large intestine is the place of natural vata. Moreover it also cleans aam from the intestines. We at Sukhayurveda provide special programmes for Computer related injuries. 

SukhAyurveda Detox Therapies address the problem of toxin accumulation by systematically:
 

  • Loosening impurities that have become embedded in tissues and helping in liquiefying them for easy absorption into the circulation and eventual elimination. 
  • Softening and opening the channels of circulation and elimination so proper nourishment can reach the tissues and impurities can be more easily eliminated from them. 
  • Activating the elimination process for the most thorough cleansing of the entire physiology. 

The risks of computer related injuries can be reduced or eliminated with proper posture, practical tips, Yogic exercises and Ayurvedic therapies.

2) Proper Nutrition

SukhAyurveda Consultant provides detailed understanding of which foods to favor and avoid for your condition. Avoid foods that are hard-to-digest (like milk, caffeine, pulses like kidney bean, etc) clogging to the physiology and aggravating to the doshas (functioning modes) that are already imbalanced in you. Favor foods that are easy-to-digest, nourishing, cleanse the physiology, strengthening digestion.

3) Creating Strong Digestion

Our ability to properly digest food is as important as what specific food we eat. Incompletely digested foods create toxins and impurities that are eventually absorbed, travel throughout the physiology, localize in tissues and disrupt their functioning. This process plays a major role in Cervical Spondylosis. SukhAyurveda Consultant provides recommendations for strengthening digestion including information in the following areas:

  • Proper use of spices and cooking oils. 
  • Herbal preparations for improving digestion. 
  • Important differences between breakfast, lunch and dinner. 
  • A simple system to determine a balanced diet. 
  • Digestion-enhancing foods to favor. 
  • Digestion-depressing foods to reduce.. 
  • Proper food combinations to avoid indigestion. 
  • Non-dietary regiments to improve digestive strength including exercise, specific Yoga asanas and breathing techniques. 

4) Ayurveda herbs

Their purpose is to restore balance to the doshas (specific functioning modes) whose malfunctioning is causing your condition. SukhAyurveda Consultant selects the appropriate herbal formulas for improving the function of your body. Traditional Ayurveda theory says that herbs are most effective after a person completes a Detox program. To improve digestion trikatu, chitrak are best drugs to be used. Gugulu, rasna, ashavgandha, nirgundi etc are the main drus used for relieving pain.The cleansing and rejuvenation treatments are the main focus at SukhAyurveda. Once cleansing program is finished, maximum benefits are achieved from herbal program.

5) Stress Management

Excessive mental, emotional and physical stress can worsen the symptoms of Cervical Spondylosis. Stress causes headache and worsens neck pain and stiffness.Enhancing the body's ability to recover from stress is an integral part of our approach to health and well-being. The following programs help reverse the body's response to stress.

6) Lifestyle and Daily Routine

One of the most important factors for maintaining healthy functioning is to have a lifestyle that does not disturb natural bodily rhythms. When we eat, sleep and exercise in constantly fluctuating and disturbing patterns, the body loses its natural balancing cycles and cannot cleanse or heal itself as effectively. These all lifestyle disturbances can be prevented by simple measures provided by Sukhayurveda.
SukhAyurveda Consultants reviews daily routine and creates a daily schedule that will increase balance in physiology and aid in healing of the body. 
Instruction in body mechanics focuses on low-load concepts. These include avoiding forward bending and rotation of the neck, avoiding prolonged extension of the neck, avoiding prolonged sitting or standing, and selecting the proper chair.

7) Yoga

SukhAyurveda considers Yoga as a non-dietary regiment to improve digestive strength, circulation, nervous system function, the body's healing response.We offer Yoga classes every day and teach simple but profound set of postures that you can practice daily. Exercises designed for cervical pain include isometric neck strengthening routines, neck and shoulder stretching and flexibility exercises, back strengthening exercises, and aerobic exercises. 
Pranayam , Meditation are also advised for their psychosomatic benefits of restful alertness in mind and body. 

8) Strengthening the Body's Natural Healing and Self-Repair Mechanisms

We at Sukhayrveda not only cure disease but also boost one’s inner capacity to fight with diseases.The healing response is one of the most complex and coordinated activities within the human physiology and often cannot be strengthened significantly without a comprehensive natural approach
 Taking together, all the SukhAyurveda programs described above, aim to create the ideal mental, physical and behavioral environment for healing.

Happy Ayurveda!

1 person found this helpful

Dear sir. I am a teacher. I want to know this. What are the symptoms of Dyslexia and dysgraphia?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear in the earlier childhood stages, diagnosis of dyslexia may be a little difficult. In older children or adults with dyslexia, these other signs may appear: trouble with reading, writing, and spelling. Ongoing trouble with schoolwork. Difficulty learning a foreign language. Poor handwriting. Difficulty remembering numbers. Trouble following a sequence of directions and telling left from right. The symptoms to dysgraphia are often overlooked or attributed to the student being lazy, unmotivated, not caring, or having delayed visual-motor processing. To diagnose dysgraphia, one must have more than one of the following symptoms: cramping of fingers while writing short entries odd wrist, arm, body, or paper orientations such as creating an l-shape with your arm excessive erasures mixed upper case and lower case letters inconsistent form and size of letters, or unfinished letters misuse of lines and margins inefficient speed of copying inattentiveness over details when writing frequent need of verbal cues referring heavily on vision to write poor legibility handwriting abilities that may interfere with spelling and written composition having a hard time translating ideas to writing, sometimes using the wrong words altogether may feel pain while writing.
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What Are The Risk Factors of Craniofacial Surgery?

M.Ch (Plastic)
Cosmetic/Plastic Surgeon, Chennai
What Are The Risk Factors of Craniofacial Surgery?

A craniofacial surgery is required when there are deformities or abnormalities present in the head or face area of the patient. Depending on the type of deformity, a craniofacial surgery is done to repair or reconstruct it.

The areas that come under a craniofacial surgeon's domain are the cranium (skull), the brain, the face, skin on the face, facial bones, and the nerves. For this reason, in order to conduct craniofacial surgery, a neurosurgeon and a cosmetic surgeon may often work together.

The time taken for completing a craniofacial surgery may vary between four hours and twelve hours.

Why do you need a craniofacial surgery?

There may be multiple reasons why a patient would require craniofacial surgery. These are:

  1. Tumors in the head or face region are one of the most common causes behind this type of surgery. The surgeries conducted to remove these tumors may sometimes lead to the formation of deformities in the region. A craniofacial surgery is conducted in order to correct them.
  2. This kind of surgery can also be used to correct abnormalities formed as a result of injuries or wounds on the face, the jaw or the head.
  3. Some patients may also undergo a craniofacial surgery in order to correct defects that they were born with. Such defects include Apert Syndrome (a syndrome characterized by the premature fusion of certain bones in the skull), cleft palate or cleft lip and craniosynotosis (premature fusion of certain bones in the skull).

Risks related to Craniofacial Surgery:

Certain risks are associated with this type of surgery. These are:

  1. A craniofacial surgery is conducted after putting the patient under general anesthesia. As a result of this, the patient may suffer from breathing problems, blood clots, infections and blood loss. He or she may also react to the medicine in an unwanted way.
  2. As a result of the surgery, the patient may also lose their bone grafts partly or wholly. He or she may go through cranial nerve dysfunction or damage in the brain. The formation of permanent scars is another possible risk of a craniofacial surgery. Some patients, especially children who are of growing age, may need a follow up surgery later on.
  3. Certain patients can face more risks as compared to other patients. These include patients who are malnourished, or suffer from other illnesses like lupus. Those that have suffered nerve damage in the past are likelier to develop complications. Smoking is also another risk factor.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4063 people found this helpful

I have some pimples on my face and some black dots everywhere and my face skin is loose by that give me a suggestion how I can remove it and clean my face.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
I have some pimples on my face and some black dots everywhere and my face skin is loose by that give me a suggestion ...
You should avoid oily and spicy food, avoid creams, sunscreens apply alovera gel, you can go for chemical peeling and consult your trusted dermatologist for further prescriptions.
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I have a desk job and in the last 1 years and my weights is gone up 50 to 60 kgs. I want lose my weight. Please help me.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I have a desk job and in the last 1 years and my weights is gone up 50 to 60 kgs. I want lose my weight. Please help me.
Hello, The nutritional recommendations for weight control include the following: - Emphasize weight control by exercising daily and not taking in too many calories. - The bulk of your diet should consist of healthy fats (liquid vegetable oils such as olive, soy, mustard, sunflower, and peanut) and healthy carbohydrates (fruits, vegetables, and whole-grain foods such as whole-wheat bread, oatmeal, and brown rice, sweet potatoes etc. - If both the fats and carbohydrates in your diet are healthy, you probably do not have to worry much about the percentages of total calories coming from each. - Eat plenty of vegetables and fruits (six to eight servings per day). - Eat moderate amounts of healthy sources of protein (nuts, legumes, fish, poultry, and eggs). - Limit dairy consumption—other than nonfat dairy products—to one to two servings a day. - Minimize the consumption of red meat, butter, refined grains (including white bread, white rice, and white pasta), potatoes, and sugar. - Lose weight slowly. Lose no more than one kilogram (2.2 pounds) per week. More rapid weight loss results in the loss of muscle tissue. If you sustain a mild caloric deficit, you will lose fat. You lose little muscle or water this way. The weight stays off better. When you lose muscle, your body’s metabolism slows. This reduces your need for food. When you go back on your normal diet, you gain weight rapidly because you no longer need as much food as before. - Stress a balanced diet. The diet should be relatively high in complex carbohydrates and low in fat. Create a caloric deficit by combining caloric restriction with more exercise. Take in enough protein to help control appetite and maintain your muscles’ needs. For active people, this is approximately 0.8 to 1 gram of protein per kilogram of body weight a day. You will lose muscle if you cut your calorie intake by too much, regardless of how much protein you take in. - Exercise is critical. It is recommended that you exercise moderately for one hour a day. For the average person, the best exercises for losing weight include running, walking, and cycling. Your metabolism increases both during and after exercise, which causes you to burn calories at a faster rate all day long. Also, exercise helps maintain muscle mass, which is crucial for maintaining metabolic rate. If you can maintain your muscle mass during weight loss, you will be much more likely to maintain your new weight. Stay healthy, Stay strong.
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How to prevent hair fall and get silky n smooth hair is it possible to regrowth fallen hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
How to prevent hair fall and get silky n smooth hair is it possible to regrowth fallen hair.
Massage your hairs with medicated oil regularly,take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep, take proper care of hairs during travelling. Avoid -late night work,overexertion, excessive shampoo,hair conditioners, tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery products,salty food,hot drinks,oily,spicy ,outside foods. for medicinal treatment consult privately....all the best
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My body is little bit fat and I have an ulcer on my mouth so I am depress regarding this. This ulcer is from since years years pleas help me out.

BDS
Dentist, Kolar
My body is little bit fat and I have an ulcer on my mouth so I am depress regarding this. This ulcer is from since ye...
Ulcers generally take 1-2 weeks to heal completely. Recurrent ulcers can be due to local mouth conditions such as rough teeth surface or rough mouth appliances or dentures n cheek bites. It can also b due to general nutrtional deficiency, digestion prob, work pressure n stressful lifestyle etc. Certain bacterial n viral infections also cause ulcers. Treatment: start on multivitamin tabs which includes vit c n iron supplements if your hb% levels r low. Apply dologel oral ointment on ulcers thrice daily. Avoid spicy n oily food, alcohol, tea n coffee. Drink plenty of water n hv fibrous n citrous foods. Visit dentist to rule out oral factors responsible for ulcers.
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Yesterday I met with an accident I got severe injuries on elbow and after the accident There is pain in the elbow. It also affected the movement of the hand. I cannot make my hands full Straight. Is there any chance of fracture in the elbow.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Yesterday I met with an accident I got severe injuries on elbow and after the accident There is pain in the elbow. It...
there is a possibility of bone injury. if you have lot of pain and swelling and restriction of movements then you should consult an ortho surgeon
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