Dr. Sameer Shelke

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to know certain things from you: - how much distance can your mother walk on a daily basis? - what is the daily requirement for pain killers? - also kindly send me her latest knee x rays so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.

Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Hello you need not worry. She needs a change in medications, take her to md Dr. Also take following ingredients and make a powder: almonds - 50 green elaichi - 50 neem leaves dry - 50 whole black pepper - 50 bhunna channa - 125 g. Take 1 tsp after breakfast and 1 tsp before dinner. Don't skip breakfast. Sleep for 7-9 hours per night is must for her. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Thank you.

Hello, as you are saying that you are having neck pain only due to travel so it seems that it is due to exertion and postural and not related to B12 def. Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports And for B12 vitamin supplement according to me best option is Nutrilite product consult me for further management

Take two minutes break every half hour while sitting. Take Nux vomica 200 ,four pills daily in evening for 3 day's. Contact me thereafter.

Hi you could have low back impingement of nerve due to bad posture or impingement of nerve in foot or plantarfasciitis. It can be treated just consult a nearby physioth.

Tk multivitamin and do stretching exercises. According age sm test. RA factor, thyroid. Blood test CBC.

You should take Arnica 30 thrice a day three drops in water one day only. After that Rhus Tox 30 thrice a day for two day. Do massage of calf muscles from downward to upward daily at night for five days. Take vitamin D once a week for a month.

No stress is not cause of ra. What may b cause right now good treatment with fast recovery is important. So contact us for herbal medicine that reduces your pains.

Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise.

Reaction to anaesthetic drug may be the cause. But there is no way to confirm before hand. It is natural that you are scared of anaesthesia, once you have faced problems. Now that you are pregnant, it is not always necessary to undergo lscs (caeserian) delivery. If you can undergo normal delivery, there is no need for any anaesthesia. You must inform your treating doctor about the episode. If at all you require anaesthesia, your anaesthetist will take extra preventive steps. But there is no way to predict and prevent such events before occurence. Only when some specific cause is known it can be prevented. But if you may not require anaesthesia, i. E. If you undergo normal delivery than there is no worry.

Swelling of feet can be due to venous insufficiency and you can apply crepe bandage and keep moving limbs

Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Hi, Thanks for your query First of all you should correct your posture. Do spinal extension exercise daily. If the pain is radiating to your legs then get it checked out to rule out any nerve compression. Regards.

Yes, Masturbation leads to back pain. You can do Masturbation 2 times a week, more than this is harmful.

Which game do you play? if its because of injury, apply ice pack 5 times daily for 10 minutes every time. Rest for few days. Do not run. You need some exercises and some medicines.

Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.

Please get your 1st sample urine for routine examination + take plenty of oral fluids +ultra sound abdomen test, consult with reports.

pls get a sonography done for abdomen to rule out any abnormalities regarding stone or any other things - as u have mentioned the pain in flanks and due to the severity u feel unconscious. meanwhile - if sonography comes normal and the pain is due to musculo-skeletal problems then go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\